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National Ladder
Poole Summer 3.5 Series
Poole
18 Jun 10
3.5MMT
ZMT
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Head to Head
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3.5MMT
Pos
Gun
Name
AG
Club
HC
1
18:55
Mike Grist
V45
M
Poole Runners/South West Vets
5.4
2
19:31
Simon Munro
U23
M
Bournemouth
11.4
3
20:11
Dave Patrick
V35
M
Poole Runners
54.0
4
20:26
James Share
U20
M
Poole Runners
-2.5
5
20:48
Simon Way
V40
M
Bournemouth
10.4
6
20:53
Reuben Skinner
V40
M
Poole AC
6.3
7
21:02
Simon Hayter
V50
M
Poole Runners
13.1
11
21:34
Abigail Jones
U17
W
Poole Runners
6.9
12
21:39
James Aylmore
V50
M
Poole Runners
18.8
13
21:51
Chris Guerrier
V55
M
Poole Runners
8.8
18
22:50
Alan Lewis
V60
M
Poole Runners
13.6
19
22:59
Janice Guerrier
V50
W
Poole Runners
34.5
20
23:34
Lorna Haines
V45
W
Purbeck
12.1
64
29:16
Maggie Kirk
V60
W
New Forest Runners
37.5
ZMT
Pos
Gun
Name
AG
Club
HC
1
4:29
Tom East
U13
M
Poole Runners
5.4
2
4:42
Samuel Elliott
U15
M
Poole Runners
54.0
3
4:43
Aaron Cogdell
U13
M
Unatt
4
4:43
Regan Cooper
U13
M
Poole Runners
47.5
6
5:35
Verity Hayter
U13
W
Poole Runners
53.8
7
5:45
Nicole Saini
U13
W
Poole Runners
16.1
10
5:53
Bess Bickell
U13
W
Poole R
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this