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National Ladder
Plymouth Half Marathon
External Results
Plymouth
30 May 10
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
66:32
66:32
Jean Ndayisenga
SEN
M
Birchfield H/Burundi
64:48
63:52
54.0
2
68:54
68:53
Kairn Stone
SEN
M
Newham & Essex Beagles/Plymouth H
65:45
65:28
5.8
3
70:30
70:30
Sean Barrett
SEN
M
USMC
4
71:21
71:20
Chris Rimmer
SEN
M
Plymouth H
71:20
71:20
27.9
5
72:32
72:31
Zachary Kihara
SEN
M
Birchfield H/Kenya
65:03
63:43
53.0
6
73:51
73:50
Stuart Hall
V45
M
Tipton
73:50
65:27
4.8
7
73:59
73:59
Brian Cole
SB
V35
M
City of Stoke/Royal Navy
73:59
68:59
54.0
8
74:03
74:03
Tony Dunn
V45
M
Cornwall AC/Royal Navy
72:05
71:35
7.7
9
75:38
75:36
Peter Waumsley
V35
M
Tamar/Royal Navy
74:59
71:28
5.5
10
76:37
76:35
Michael Robinson
PB
SEN
M
Mounts Bay
76:35
74:00
9.9
11
77:02
77:01
Matthew Clark
V35
M
South West RR
75:58
74:03
35.5
12
77:14
77:12
Neil Holmes
V45
M
Erme Valley
76:27
72:58
15.6
13
77:36
77:33
Kevin Dyke
SEN
M
Unattached
77:33
77:33
50.9
14
77:48
77:44
John Cooper
SEN
M
Plymouth H
77:44
77:44
8.9
15
78:10
78:09
Tyler Hubbard
SEN
M
USMC
16
78:12
78:11
Richard Jennings
SEN
M
USMC
17
78:33
78:29
Saul Rodgers
SEN
M
Unattached
78:27
78:27
54.0
18
78:34
78:32
David Tomlin
V35
M
Teignbridge
77:07
75:19
3.5
19
78:36
78:33
Marcus Cronin
SEN
M
Unattached
78:33
78:33
39.9
20
78:55
78:54
Alan Ryder
V45
M
Erme Valley/Plymouth Musketeers
77:34
75:19
18.5
21
79:08
79:08
Oz Ellis
SEN
M
Abingdon/Royal Air Force/Hayle
74:20
72:01
3.8
22
79:16
79:14
Rich Shelley
PB
V35
M
Plymstock RR
74:13
73:20
4.2
23
79:22
79:21
Yimenashu Taye
SEN
W
Ethiopia
77:47
77:47
54.0
24
79:33
79:29
Chris Sabine
PB
V40
M
78:10
72:53
29.2
25
79:39
79:37
Stephen Ashmore
SEN
M
Heanor
77:18
75:26
3.9
26
79:48
79:47
Ryan Ellis
SEN
M
USMC
27
80:13
80:07
Martin Baker
SEN
M
Unattached
80:07
80:07
54.0
28
81:30
81:29
Steven Peterson
V40
M
Unattached
81:29
81:29
54.0
29
81:34
81:32
Kerry Roberts
V45
M
Tiverton
76:00
75:04
6.7
30
81:43
81:40
Chris Cooke
V45
M
Plymouth H
81:40
80:52
47.3
31
82:27
82:23
Andy Norris
V35
M
Tamar
82:23
76:07
34.3
32
82:43
82:37
Allun Davies
V40
M
Erme Valley
82:37
82:37
54.0
33
82:46
82:43
Hugh Marsden
V50
M
Exmouth
82:43
76:56
8.9
34
82:58
82:52
Garry Harding
SEN
M
Unattached
82:52
82:52
54.0
35
83:03
82:50
Neil Bellamy
SEN
M
Unattached
82:50
82:31
50.7
36
83:10
83:04
Wavell Vigers
V40
M
Teignbridge
81:10
81:05
54.0
37
83:12
83:09
Matthew Shannon
SEN
M
Cirencester
76:49
76:49
48.9
38
83:28
83:24
Darren Handley
V35
M
Unattached
83:24
83:24
51.0
39
83:34
83:31
Clive N Holleran
SEN
M
Westbury
83:31
83:31
54.0
40
83:36
83:35
Aynalem Abera
SEN
W
Ethiopia
80:45
80:45
54.0
41
83:36
83:32
Chris Aldridge
SEN
M
Plymouth H
83:32
75:48
33.7
42
83:37
82:53
Garry Foster
SEN
M
Unattached
82:53
82:53
54.0
43
83:44
83:40
Graham Shakespeare
V35
M
Unattached
83:40
83:40
54.0
44
83:52
83:44
Richard Atkinson
SEN
M
Unattached
83:44
83:44
54.0
45
83:56
83:50
Tom Lapthorn
SEN
M
Unattached
83:50
80:30
35.7
46
83:57
83:55
Steve Groombridge
SB
V55
M
Tavistock/Exmouth
83:55
77:27
54.0
47
84:00
83:57
Steven Brookes
V45
M
Tamar
83:57
77:25
46.2
48
84:14
84:11
Iain Darby
V45
M
Plymouth Coasters
84:11
79:32
54.0
49
84:17
84:13
David Golden
V50
M
Unattached
84:13
84:13
54.0
50
84:31
84:22
Alister Foy
SEN
M
Calne RC
84:22
84:22
54.0
51
84:39
84:34
James Barnicott
SEN
M
Plymouth Coasters
84:34
84:34
54.0
52
84:48
84:39
Phil Sanger
V35
M
Mounts Bay
84:39
84:17
32.3
53
84:49
84:40
Nick Bailey
SEN
M
Ilfracombe
84:40
84:40
54.0
54
84:51
84:47
Martin Riley
U23
M
Unattached
84:47
84:47
54.0
55
84:52
84:45
Jimmy Hunt
SEN
M
Romsey
81:06
80:46
54.0
56
84:53
84:50
Mike Beaton
V40
M
Unattached
84:50
84:50
54.0
57
85:03
84:58
Phillip Nankivell
PB
V35
M
Plymouth Coasters
84:58
84:58
53.3
58
85:12
85:07
Stephen Burns
V45
M
City of Plymouth
85:07
79:16
6.2
59
85:14
85:04
Richard Clements
V35
M
Unattached
85:04
85:04
54.0
60
85:30
85:23
Nicholas Einchcomb
SB
V45
M
South West RR
85:23
78:55
6.7
61
85:35
84:38
Marc Dowling
SEN
M
Royal Navy
84:38
84:38
29.8
62
85:43
85:41
Paul Lovell
V50
M
Plymouth H
85:05
81:16
43.1
63
85:44
85:38
Marcus Page
V35
M
Tamar
85:38
85:38
54.0
64
85:45
85:40
Gary Vernon
V35
M
Launceston RR
81:06
78:37
47.6
65
85:46
85:39
Ross Walker
SEN
M
Great Western
85:39
84:15
45.8
66
85:47
85:41
Ian Loze
SEN
M
Unattached
85:41
85:41
54.0
67
85:49
85:43
Justin Frost
V35
M
Erme Valley
85:43
85:43
54.0
68
85:49
85:42
Geoffrey Harris
V45
M
Newquay RR
85:27
85:27
42.2
69
85:50
85:48
Anne Luke
V50
W
Tamar
84:24
81:11
43.3
70
85:56
85:48
Terry Harvey
SEN
M
Unatt
71
85:59
85:56
Chris Puertas
V40
M
Plymouth H
85:56
85:56
13.6
72
86:03
86:01
Kaitlin Koplin
SEN
W
Unattached/United States
86:01
81:04
54.0
73
86:06
86:05
Howard Clark
V35
M
Portsmouth JC
79:51
79:51
13.1
74
86:11
85:48
David Knight
SEN
M
MudCrew
85:48
85:48
29.5
75
86:29
86:13
Darren Walker
V35
M
Plymouth H
86:13
82:19
48.0
76
86:29
86:24
Jon Clancy
SEN
M
Unattached
86:24
86:24
54.0
77
86:34
86:30
Stephen Ferguson
SEN
M
Plymouth H
86:30
86:30
16.4
78
86:43
86:20
Ben Wisniewski
SEN
M
Unattached
86:20
86:20
54.0
79
86:46
86:21
Paul Soby
V35
M
Plymstock RR
86:21
82:50
26.1
80
86:52
86:50
Justin Montague
SEN
M
Swindon/Royal Navy
82:27
76:43
32.5
81
86:54
86:45
Andrew Hickson
V45
M
Mounts Bay
86:45
83:12
13.0
82
86:54
86:13
Joel Wakeling
SEN
M
Unattached
86:13
86:13
54.0
83
86:56
86:51
David Hodgins
V40
M
Unattached
81:21
79:38
18.9
84
86:56
86:55
Suzy Bosustow
V35
W
Cornwall AC
84:49
83:04
24.7
85
86:56
86:52
AN Other
V35
W
Plymstock Road Runners
86
87:19
87:11
Gareth Roberts
SEN
M
Unattached
87:11
87:11
54.0
87
87:23
87:13
Richard Gannon
V40
M
Plymouth H/Royal Navy
79:34
74:42
8.4
88
87:36
87:31
Mark Lynch
V40
M
Plymstock RR
87:31
79:27
35.7
89
87:40
87:32
Chris Prall
SEN
M
Tamar
87:32
85:12
4.6
90
87:42
86:54
John Aked
SEN
M
Unattached
86:54
84:15
50.4
91
87:44
87:26
Georg Asmussen
U17
M
Tamar
87:26
86:14
54.0
92
87:44
87:40
Harvey Gurry
V45
M
Plymstock RR
87:40
87:40
24.8
93
87:45
87:42
Barry C Kemp
V35
M
Tamar
87:42
87:42
40.9
94
87:58
87:52
Peter Collins
SEN
M
Southampton
87:52
87:52
54.0
95
87:58
87:45
Mike Godber
SEN
M
Unattached
87:45
87:45
54.0
96
87:58
87:52
Tom Lander
SEN
M
Unattached
79:55
77:08
52.1
97
87:59
87:34
Mark Oram
SEN
M
Plymouth Striders
87:34
87:34
54.0
98
88:01
87:22
Gareth Smith
U23
M
Unattached
87:22
78:48
30.4
99
88:01
87:51
Ian Smart
V35
M
Unattached
87:51
87:51
54.0
100
88:03
87:15
Magnus Christie
V35
M
Torbay
87:15
87:15
25.2
101
88:05
88:02
Steve Baker
PB
V50
M
Tamar/South West Vets
88:02
83:34
7.6
102
88:12
87:56
Richard Davis
V45
M
Unattached
87:56
87:56
53.5
103
88:14
88:11
Damian Sandercock
V35
M
Storm Plymouth
88:11
88:11
40.3
104
88:15
86:33
Ashley Staines
U23
M
Unattached
86:33
86:33
54.0
105
88:23
88:15
Adrian Hempsell
V40
M
Unattached
88:15
88:15
54.0
106
88:24
88:20
Mark Shobbrook
PB
V35
M
Plymstock RR
88:20
88:20
54.0
107
88:25
87:58
Jonathan Bodicoat
U20
M
Unattached
87:58
87:58
48.6
108
88:28
88:22
Lucas Lapthorn
U20
M
Plymouth H
88:22
84:52
54.0
109
88:29
88:24
James O'connell
V35
M
Plymouth Coasters
88:24
88:24
54.0
110
88:34
88:13
Adam Taylor
U23
M
Plymouth H
88:13
86:14
44.9
111
88:35
88:33
Maureen Carr
SEN
W
USMC
112
88:45
88:33
Timothy Brooks
V40
M
Tavistock
88:33
88:33
54.0
113
88:56
88:30
Mark Saunders
SEN
M
Plymstock RR
80:50
80:50
54.0
114
88:57
88:55
Revis Crowle
V45
W
East Cornwall
88:09
82:47
11.6
115
88:59
88:44
Paul Chesterfield
V45
M
Cornwall AC
88:44
86:57
25.7
116
89:01
88:33
Dan Murley
U20
M
Unattached
88:33
88:33
54.0
117
89:11
89:03
Alan Williams
SEN
M
Tamar
87:12
85:29
17.4
118
89:13
89:10
Mark Jones
SEN
M
Plymouth H
82:32
76:47
20.7
119
89:17
89:03
Ian R Matthews
V40
M
Mounts Bay
86:55
86:55
22.2
120
89:23
89:08
Les Lockhart
V40
M
Unattached
89:08
89:08
54.0
121
89:24
88:56
Garry Pike
V40
M
Unattached
88:56
88:56
54.0
122
89:24
88:58
Colin Rees
SEN
M
Newquay RR
88:58
88:58
54.0
123
89:24
88:51
Steven Gibbs
SEN
M
Unattached
88:51
88:51
54.0
124
89:25
89:09
Hugh Bradley
SEN
M
Unattached
89:09
85:49
54.0
125
89:27
89:13
Alasdair Hutt
V40
M
Unattached
89:13
89:13
54.0
126
89:28
89:23
Nigel Gary Reddicliffe
PB
V45
M
Launceston RR
89:23
89:23
13.1
127
89:29
89:18
Michael Pullinger
V45
M
Unattached
89:18
89:18
54.0
128
89:30
88:52
Ronnie Haynes
SEN
M
Erme Valley
88:52
88:52
15.1
129
89:30
88:44
Martin Ball
SEN
M
Unattached
88:44
88:44
54.0
130
89:34
89:19
Darren Eames
V35
M
Plymouth H
89:19
89:19
54.0
131
89:35
89:31
Neil Damerell
SEN
M
Plymouth H
89:31
82:52
54.0
132
89:35
89:12
Rebecca Clarke
SEN
W
Unattached
89:12
89:12
54.0
133
89:36
89:18
John Zanetti
V40
M
Unattached
89:18
89:18
54.0
134
89:36
89:28
AN Other
135
89:37
89:20
Marcus Batten
V40
M
DSFRS
89:20
89:20
54.0
136
89:37
89:21
Colin Cresswell
V35
M
Unattached
89:21
89:21
54.0
137
89:38
89:36
Ross Perkins
SEN
M
Storm Plymouth
89:36
89:36
20.2
138
89:39
88:59
Leah Burch
V35
W
Plymstock RR
88:59
88:59
54.0
139
89:41
89:30
Solley Daniel
SEN
M
Unattached
89:30
89:30
54.0
140
89:43
89:29
Addie Cusack
V35
M
Plymouth H
89:29
84:09
47.3
141
89:43
89:29
Adrian Bailey
SEN
M
Teignbridge
89:29
89:29
54.0
142
89:49
89:42
Henry Lowson
SEN
M
Unattached
89:42
89:42
54.0
143
89:55
89:52
Jamie Oxley
SEN
M
Unattached
89:52
89:52
54.0
144
89:56
89:32
Chris Seavell
V45
M
Unattached
89:32
89:32
54.0
145
89:58
89:49
Lee Hind
V40
M
Unattached
89:49
89:49
54.0
146
90:00
89:50
Bryce Alford
V40
M
Jersey
89:50
87:20
49.3
147
90:00
89:50
Charlene Shorey
PB
SEN
W
Plymstock RR/City of Plymouth
89:50
85:02
14.3
148
90:06
89:53
Richard Coward
SEN
M
Unattached
89:53
89:53
54.0
149
90:08
89:42
Phil Taylor
SEN
M
Unattached
89:42
89:42
33.7
150
90:08
89:38
Chris Stevens
SEN
M
Unattached
89:38
89:38
54.0
151
90:12
89:59
Michael Jones
V40
M
Callington
89:59
89:59
54.0
152
90:14
90:04
Roger Mather
V40
M
Unattached
90:04
90:04
54.0
153
90:15
90:06
Steve Price
V35
M
Unattached
90:06
90:06
54.0
154
90:16
90:10
Andy Stride
V40
M
Unattached
90:10
90:10
54.0
155
90:22
90:07
David Eastlake
V45
M
Unattached
90:07
90:07
54.0
156
90:24
90:18
Paul O'leary
V40
M
City of Plymouth
90:18
87:40
19.1
157
90:25
88:51
Christopher Anderson
V60
M
Unattached
88:51
88:51
54.0
158
90:25
90:07
Sophie Daykin
SEN
W
Unattached
90:07
90:07
54.0
159
90:26
90:22
Paul Brennan
V45
M
Plymouth TC
90:22
90:22
54.0
160
90:37
90:22
Paul Humphreys
SEN
M
Unattached
90:22
90:22
54.0
161
90:38
90:28
Wayne Stephens
SEN
M
Unattached
90:28
90:28
54.0
162
90:39
90:06
Paul Otter
SEN
M
Unattached
90:06
90:06
54.0
163
90:40
90:32
Lloyd Milbourn
U20
M
Plymouth H
90:32
90:32
34.7
164
90:42
90:34
John Heath
SEN
M
Unattached
90:34
90:34
54.0
165
90:50
90:46
James Dwyer
SEN
M
Unattached
90:46
72:20
0.8
166
90:51
90:22
Cris Iles-Wright
V35
M
Vegan
90:22
90:22
54.0
167
90:53
90:48
Ryan Gibbons
U23
M
Unattached
90:48
78:33
11.0
168
90:55
90:15
James Shepherd
V45
M
Unattached
90:15
90:15
54.0
169
90:56
90:49
Christopher Wright
SEN
M
Unattached
90:49
90:49
54.0
170
91:00
90:28
Simon Black
V35
M
Unattached
90:28
90:28
54.0
171
91:00
90:45
Andrew Pooley
SEN
M
Unattached
90:45
90:45
54.0
172
91:03
90:53
Ian Crossley
V35
M
Erme Valley
90:53
84:33
34.4
173
91:07
90:45
Peter Daniel
V50
M
South West RR
89:54
89:54
54.0
174
91:07
90:51
Alex Miller
V35
M
Westbury
87:52
87:52
9.8
175
91:11
91:00
William Barker
SEN
M
Unattached
91:00
91:00
54.0
176
91:18
90:43
Robbie Mangham
SEN
M
Unattached
90:43
90:43
54.0
177
91:25
91:00
David Hill
V45
M
Unattached
91:00
91:00
54.0
178
91:28
91:13
Shaun Roberts
V35
M
Plymouth H
91:13
81:40
14.9
179
91:34
90:59
David Watkins
U20
M
Unattached
90:59
75:03
5.9
180
91:38
91:28
Peter Mcgirr
V40
M
Unattached
91:28
91:28
54.0
181
91:40
91:22
Daniel Goodway
U23
M
Truro
91:22
78:31
11.5
182
91:48
91:30
Bethany Skinnard
SEN
W
Tamar
91:30
91:30
49.7
183
91:48
91:09
David Hurrell
SEN
M
Plymstock RR
91:09
83:05
36.8
184
91:50
91:32
Iain Dundas
PB
V40
M
Unattached
91:32
90:31
54.0
185
91:59
91:35
Maxwell Jones
V45
M
Unattached
91:35
91:35
54.0
186
92:01
91:26
Ball
SEN
M
Unatt
187
92:08
92:07
Diane Roy
V45
W
East Cornwall
90:31
90:31
15.9
188
92:11
91:07
Marc Mcclelland
SEN
M
Unattached
91:07
91:07
54.0
189
92:23
92:12
John Middlebrook
SEN
M
Unattached
92:12
87:07
54.0
190
92:23
92:20
Jason Mckinlay
V35
M
Unattached
87:45
81:31
38.8
191
92:24
92:18
Yvonne Scarrott
V40
W
Nene Valley
90:57
88:35
14.7
192
92:26
91:44
Alastair Falconer
SEN
M
Clapham Chasers
91:44
73:39
2.3
193
92:26
92:13
Dale Harris
SEN
M
Unattached
92:13
92:13
54.0
194
92:26
92:08
Paul Wilsmore
V55
M
Tamar
90:21
89:16
45.2
195
92:28
91:50
James Mallinder
V35
M
Unattached
91:50
91:50
54.0
196
92:35
92:33
Alison McEwing
U23
W
Erme Valley
90:23
79:00
2.7
197
92:37
92:25
Jacqui O'Brien
V45
W
Unattached
92:25
92:25
54.0
198
92:37
92:13
Andy Horne
V35
M
Plymouth H
92:13
92:13
54.0
199
92:39
92:22
Mark Hamling
V50
M
Teignbridge
92:22
92:22
54.0
200
92:40
92:29
Mark Loton
SEN
M
Tamar
92:29
92:29
54.0
201
92:42
92:33
Nicholas Pearse
V45
M
Tamar
92:33
91:27
50.7
202
92:50
92:15
Andy Buswell
PB
V45
M
runbritain.com
92:15
90:45
10.4
203
92:55
91:54
David Kelshall
SEN
M
Unattached
91:54
91:54
54.0
204
92:56
92:25
Steve Melhuish
V45
M
Unattached
92:25
92:25
54.0
205
93:06
93:01
Joshua Salter
U20
M
93:01
82:24
52.9
206
93:07
92:51
Jamie Andrew
PB
V35
M
St. Austell
89:26
89:26
53.3
207
93:07
92:03
Benjamin Jenkins
SEN
M
Unattached
92:03
92:03
54.0
208
93:16
92:20
Wayne Taylor
SEN
M
Unattached
92:20
92:20
54.0
209
93:19
92:54
Neal Russell
U17
M
Tamar
92:54
76:23
27.0
210
93:20
92:30
Jason Milne
U20
M
Unattached
92:30
92:30
54.0
211
93:21
93:15
Mike Bandey
V35
M
Unattached
93:15
93:15
54.0
212
93:22
92:51
Andy Such
V40
M
Unattached
92:51
92:51
54.0
213
93:27
92:09
Daniel Wilding
SEN
M
Unattached
92:09
92:09
54.0
214
93:29
93:18
Chris Shorey
V45
M
Unattached
93:18
93:18
54.0
215
93:35
93:19
Paul Penrose
PB
V40
M
Plymouth TC
93:19
89:04
52.6
216
93:37
93:14
Crispin Cogan
V40
M
East Cornwall
93:14
93:14
54.0
217
93:41
93:26
Richard Maunder
SEN
M
Plymouth TC
90:45
84:47
5.2
218
93:44
93:27
Peter Bazley
V50
M
Tavistock
90:16
90:16
16.1
219
93:48
93:33
Tom Howell
SEN
M
St. Austell/Newquay RR
89:48
80:42
3.1
220
93:49
93:42
Will Green
U23
M
Unattached
93:42
93:42
54.0
221
93:53
93:08
Mark Rockett
V40
M
Unattached
93:08
93:08
54.0
222
93:54
93:32
Dave Graham
V40
M
Unattached
93:32
93:32
54.0
223
93:57
93:45
Christopher Alan Cleave
V45
M
Teignbridge
88:03
88:03
45.4
224
93:59
93:44
Dave Capon
SEN
M
Unattached
93:44
93:44
54.0
225
94:01
93:28
Gareth Porter
V35
M
Unattached
93:28
93:28
54.0
226
94:05
93:56
Barry Dawe
V45
M
Plymouth Musketeers
93:56
93:56
54.0
227
94:07
93:53
Sam Perkin
SEN
M
Mounts Bay
93:53
93:53
54.0
228
94:11
94:05
Perry Bailey
U20
M
Unattached
94:05
94:05
54.0
229
94:13
93:22
Trevor Smith
V35
M
Unattached
93:22
93:22
54.0
230
94:14
93:44
Jim Stoneleigh
V35
M
Unattached
93:44
93:44
54.0
231
94:15
93:59
Simon Boobyer
SEN
M
Teignbridge
93:59
85:29
54.0
232
94:18
94:16
Deborah Whiston
SEN
W
Winchester/Army
94:16
78:47
5.8
233
94:21
93:15
Sam Taylor
SEN
M
Unattached
93:15
90:33
54.0
234
94:28
94:06
Ben Hudson
SEN
M
Unattached
94:06
94:06
54.0
235
94:29
94:14
Mike Beattie
V60
M
Plymouth H/Plymstock RR
88:08
80:37
44.4
236
94:33
94:12
Justin Smith
SEN
M
Plymouth H
87:37
84:59
17.8
237
94:35
94:12
Jane Allison
V35
W
Plymouth H
91:28
88:17
12.9
238
94:35
94:23
Mike Vallis
V40
M
Unattached
94:23
94:23
54.0
239
94:44
93:55
Paul Schulten
V35
M
Unattached
93:55
93:55
54.0
240
94:45
94:25
Jason Powell
V35
M
Unattached
94:25
94:25
54.0
241
94:49
94:25
Marc Smerdon
U20
M
Exeter/Cardiff Met Uni
94:25
77:49
2.9
242
94:50
94:26
Henry J Thomas
V35
M
Plymouth H
94:26
94:26
54.0
243
94:50
94:49
Erin Demchko
SEN
W
Unattached
94:49
94:49
54.0
244
94:54
94:18
Gary Simmons
U20
M
Unattached
94:18
94:18
54.0
245
94:55
94:28
Michael Rose
SEN
M
Unattached
93:03
80:30
40.6
246
94:57
94:45
Andy Hannaford
PB
SEN
M
Poole Runners
94:45
87:43
14.6
247
94:58
94:18
William Hancock
SEN
M
runbritain.com
94:18
91:53
54.0
248
94:58
94:36
Denise Streeter
PB
V55
W
Unattached
94:36
94:36
54.0
249
94:59
94:19
Ayse Vahiboglu
SEN
W
South West RR
93:04
90:31
42.6
250
95:00
94:31
Benjamin Cherry
U20
M
Unattached
94:31
94:31
54.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this