Welsh Championships
Cardiff
12-13 Jun 10
800 1500 5000 10000 

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800 (13 Jun)
PosGunName AG ClubSBPBHC  
11:48.17Gareth Warburton  SENMCardiff/Cardiff Met Uni1:46.471:44.9815.4 
21:52.35Joe Thomas  U23MCardiff/Cardiff Met Uni1:47.071:46.2027.5 
31:52.70Gareth Wiltshire  SENMCardiff/Cardiff Met Uni1:50.541:50.5423.8 
41:53.04Stephen Davies SBSENMBelgrave1:53.041:48.3331.5 
51:53.41Ieuan Thomas PBU23MCardiff/Cardiff Met Uni1:51.701:51.46-5.5 
61:55.54Jonathan Williams  SENMLlanelli/Swansea1:51.561:51.564.5 
71:59.06Michael Kershaw  U23MCardiff/Cardiff Met Uni1:54.71:52.671.6 
82:03.28Tom Phillips  U23MWoodford Green Essex Ladies/Cardiff Met Uni1:56.761:51.48-1.7 
800 h1 (13 Jun)
PosGunName AG ClubSBPBHC  
11:57.9Gareth Wiltshire  SENMCardiff/Cardiff Met Uni1:50.541:50.5423.8 
21:58.0Joe Thomas  U23MCardiff/Cardiff Met Uni1:47.071:46.2027.5 
31:58.3Tom Phillips  U23MWoodford Green Essex Ladies/Cardiff Met Uni1:56.761:51.48-1.7 
41:58.5Stephen Morris T20/F20 PBU23MAberdare Valley1:58.51:54.70-2.2 
51:59.6Richard Dare PBSENMCLC Striders1:59.61:59.6-1.4 
62:00.5Declan Evans  U20MCardiff1:57.71:55.9854.0 
72:07.3Peter Watkeys  SENMBasingstoke & Mid Hants2:05.352:00.28-0.7 
800 h2 (13 Jun)
PosGunName AG ClubSBPBHC  
11:56.6Gareth Warburton  SENMCardiff/Cardiff Met Uni1:46.471:44.9815.4 
21:56.8Stephen Davies  SENMBelgrave1:53.041:48.3331.5 
31:57.0Ieuan Thomas  U23MCardiff/Cardiff Met Uni1:51.701:51.46-5.5 
41:57.1Jonathan Williams  SENMLlanelli/Swansea1:51.561:51.564.5 
51:57.6Michael Kershaw  U23MCardiff/Cardiff Met Uni1:54.71:52.671.6 
62:00.0Chris Prothero  U23MCardiff/Glamorgan Uni1:56.641:55.551.0 
72:01.7Matthew Richards PBU20MPembrokeshire2:01.71:59.053.3 
82:03.1Owen Haswell PBU20MBarry & Vale2:03.11:54.962.8 
800 (13 Jun)
PosGunName AG ClubSBPBHC  
12:04.60Amanda Pritchard SBSENWCardiff2:04.601:59.7454.0 
22:10.08Amanda Jones  SENWSwansea/Army2:09.182:09.1836.0 
32:10.41Julia Cooke  U23WCheltenham/Birmingham Uni2:08.912:05.062.0 
42:14.58Bethan Griffiths SBSENWCardiff/Cardiff Met Uni2:12.52:11.5423.5 
52:14.79Charlotte Gaughan  U23WCardiff/York Uni2:13.722:11.2721.6 
62:20.27Kathryn Davies PBU23WCardiff/Loughborough Students2:19.692:19.6949.9 
72:21.31Zoe Thomas SBU20WCardiff2:18.962:18.966.4 
82:22.09Lora James SBU20WCwmbran2:22.092:19.2154.0 
92:27.16Lucy Harvey  U17WCardiff2:20.982:20.9851.3 
 
1500 (12 Jun)
PosGunName AG ClubSBPBHC  
14:12.19James Mills  SENMWrexham/Wrexham/Bath Uni/Cardiff3:46.473:46.47-1.5 
24:12.22Stephen Davies  SENMBelgrave3:43.633:38.5031.5 
34:12.97Ieuan Thomas  U23MCardiff/Cardiff Met Uni3:48.073:43.3-5.5 
44:13.33Chris Davies  SENMSwansea3:56.623:56.6241.6 
54:13.35Chris Discombe  SENMLes Croupiers/Cardiff/Australia3:48.953:48.9546.9 
64:13.98Tom Marshall  U23MCardiff/Cardiff Met Uni3:49.323:37.45-5.0 
74:15.18Adam Bitchell  U20MCardiff/Cardiff Met Uni/West Wales3:47.323:43.7118.8 
84:15.76Andrew Friend  SENMCardiff/Cardiff Met Uni3:56.603:56.6051.3 
94:16.35Jonathan Hopkins  U20MBridgend3:55.493:50.13-5.1 
104:22.20Michael Kershaw  U23MCardiff/Cardiff Met Uni3:56.053:48.951.6 
1500 h1 (12 Jun)
PosGunName AG ClubSBPBHC  
13:58.35Stephen Davies  SENMBelgrave3:43.633:38.5031.5 
23:59.26Ieuan Thomas  U23MCardiff/Cardiff Met Uni3:48.073:43.3-5.5 
33:59.33Adam Bitchell  U20MCardiff/Cardiff Met Uni/West Wales3:47.323:43.7118.8 
43:59.34Tom Marshall  U23MCardiff/Cardiff Met Uni3:49.323:37.45-5.0 
54:00.49Michael Kershaw  U23MCardiff/Cardiff Met Uni3:56.053:48.951.6 
64:00.98Johnathan Morgan SBU23MNewport H3:56.353:50.167.1 
74:04.07Elliott Hardee PBU17MNewport H4:01.834:00.5711.1 
84:09.64Ricky Challinor  U23MLiverpool H4:01.354:01.35-2.8 
1500 h2 (12 Jun)
PosGunName AG ClubSBPBHC  
13:59.39James Thie  SENMCardiff3:40.973:37.06-2.1 
23:59.88Chris Discombe  SENMLes Croupiers/Cardiff/Australia3:48.953:48.9546.9 
34:00.30James Mills  SENMWrexham/Wrexham/Bath Uni/Cardiff3:46.473:46.47-1.5 
44:00.31Chris Davies PBSENMSwansea3:56.623:56.6241.6 
54:00.78Jonathan Hopkins  U20MBridgend3:55.493:50.13-5.1 
64:01.26Andrew Friend  SENMCardiff/Cardiff Met Uni3:56.603:56.6051.3 
74:01.83Jonathan Peters  U23MCardiff4:00.483:56.9737.0 
84:08.16Wynne Evans SBSENMCarmarthen4:08.163:59.6344.5 
1500 (12 Jun)
PosGunName AG ClubSBPBHC  
14:33.82Amanda Jones  SENWSwansea/Army4:21.554:21.5536.0 
24:36.76Natasha Cockram PBU20WCwmbran4:35.804:35.80-1.6 
34:42.39Bethan Griffiths  SENWCardiff/Cardiff Met Uni4:36.684:32.4923.5 
44:50.94Ellen Gallie SBSENWSwansea4:42.304:39.9926.5 
 
5000 (13 Jun)
PosGunName AG ClubSBPBHC  
114:37.65Chris Discombe PBSENMLes Croupiers/Cardiff/Australia14:34.4514:34.4546.9 
214:45.46Matt Janes  SENMBedford & County14:27.7814:13.9214.5 
314:52.23Owain Jones SBSENMWindsor Slough Eton & Hounslow14:52.2314:21.78-3.1 
415:10.01David Mountford PBU20MDeeside AAC/North Wales/Buckley RC15:10.0114:15.598.5 
515:42.94Lee Ladd  U23MCarmarthen15:19.3715:19.3751.9 
5000 (13 Jun)
PosGunName AG ClubSBPBHC  
118:46.10Alaw Beynon-Thomas SBU23WCarmarthen18:46.1016:39.130.8 
219:02.70Elysia Harrison SBSENWSwansea/Army/UW Swansea/Witney19:02.7018:19.3125.2 
319:18.10Leigh James PBSENWWindsor Slough Eton & Hounslow/London Heathside18:58.2218:31.016.9 
 
10000 (12 Jun)
PosGunName AG ClubSBPBHC  
130:32.71Matt Janes SBSENMBedford & County30:32.7129:48.8114.5 
230:35.63Hywel Care PBSENMWoodford Green Essex Ladies30:35.6330:35.6320.9 
331:16.75Alex Hains  SENMCardiff29:40.4729:30.4841.1 
431:50.87Nathaniel Lane SBSENMCardiff31:50.8729:01.179.8 
10000 (12 Jun)
PosGunName AG ClubSBPBHC  
136:31.64Caryl Edwards (was Jones)  SENWCarmarthen/Taf Running & Orienteering (TROTS)35:48.0832:52.534.2