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800 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:48.17	Gareth Warburton		SEN	M	Cardiff/Cardiff Met Uni	1:46.47	1:44.98	19.4
	2	1:52.35	Joe Thomas		U23	M	Cardiff/Cardiff Met Uni	1:47.07	1:46.20	31.5
	3	1:52.70	Gareth Wiltshire		SEN	M	Cardiff/Cardiff Met Uni	1:50.54	1:50.54	27.8
	4	1:53.04	Stephen Davies	SB	SEN	M	Belgrave	1:53.04	1:48.33	35.5
	5	1:53.41	Ieuan Thomas	PB	U23	M	Cardiff/Cardiff Met Uni	1:51.70	1:51.46	-4.0
	6	1:55.54	Jonathan Williams		SEN	M	Llanelli/Swansea	1:51.56	1:51.56	8.4
	7	1:59.06	Michael Kershaw		U23	M	Cardiff/Cardiff Met Uni	1:54.7	1:52.67	3.8
	8	2:03.28	Tom Phillips		U23	M	Woodford Green Essex Ladies/Cardiff Met Uni	1:56.76	1:51.48	-1.3
800 h1 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:57.9	Gareth Wiltshire		SEN	M	Cardiff/Cardiff Met Uni	1:50.54	1:50.54	27.8
	2	1:58.0	Joe Thomas		U23	M	Cardiff/Cardiff Met Uni	1:47.07	1:46.20	31.5
	3	1:58.3	Tom Phillips		U23	M	Woodford Green Essex Ladies/Cardiff Met Uni	1:56.76	1:51.48	-1.3
	4	1:58.5	Stephen Morris T20/F20	PB	U23	M	Aberdare Valley	1:58.5	1:54.70	1.2
	5	1:59.6	Richard Dare	PB	SEN	M	CLC Striders	1:59.6	1:59.6	-0.9
	6	2:00.5	Declan Evans		U20	M	Cardiff	1:57.7	1:55.98	54.0
	7	2:07.3	Peter Watkeys		SEN	M	Basingstoke & Mid Hants	2:05.35	2:00.28	-0.8
800 h2 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:56.6	Gareth Warburton		SEN	M	Cardiff/Cardiff Met Uni	1:46.47	1:44.98	19.4
	2	1:56.8	Stephen Davies		SEN	M	Belgrave	1:53.04	1:48.33	35.5
	3	1:57.0	Ieuan Thomas		U23	M	Cardiff/Cardiff Met Uni	1:51.70	1:51.46	-4.0
	4	1:57.1	Jonathan Williams		SEN	M	Llanelli/Swansea	1:51.56	1:51.56	8.4
	5	1:57.6	Michael Kershaw		U23	M	Cardiff/Cardiff Met Uni	1:54.7	1:52.67	3.8
	6	2:00.0	Chris Prothero		U23	M	Cardiff/Glamorgan Uni	1:56.64	1:55.55	4.9
	7	2:01.7	Matthew Richards	PB	U20	M	Pembrokeshire	2:01.7	1:59.05	2.1
	8	2:03.1	Owen Haswell	PB	U20	M	Barry & Vale	2:03.1	1:54.96	3.5
800 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:04.60	Amanda Pritchard	SB	SEN	W	Cardiff	2:04.60	1:59.74	54.0
	2	2:10.08	Amanda Jones		SEN	W	Swansea/Army	2:09.18	2:09.18	40.0
	3	2:10.41	Julia Cooke		U23	W	Cheltenham/Birmingham Uni	2:08.91	2:05.06	5.5
	4	2:14.58	Bethan Griffiths	SB	SEN	W	Cardiff/Cardiff Met Uni	2:12.5	2:11.54	27.5
	5	2:14.79	Charlotte Gaughan		U23	W	Cardiff/York Uni	2:13.72	2:11.27	25.6
	6	2:20.27	Kathryn Davies	PB	U23	W	Cardiff/Loughborough Students	2:19.69	2:19.69	50.7
	7	2:21.31	Zoe Thomas	SB	U20	W	Cardiff	2:18.96	2:18.96	5.6
	8	2:22.09	Lora James	SB	U20	W	Cwmbran	2:22.09	2:19.21	54.0
	9	2:27.16	Lucy Harvey		U17	W	Cardiff	2:20.98	2:20.98	52.1
1500 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:12.19	James Mills		SEN	M	Wrexham/Wrexham/Bath Uni/Cardiff	3:46.47	3:46.47	0.0
	2	4:12.22	Stephen Davies		SEN	M	Belgrave	3:43.63	3:38.50	35.5
	3	4:12.97	Ieuan Thomas		U23	M	Cardiff/Cardiff Met Uni	3:48.07	3:43.3	-4.0
	4	4:13.33	Chris Davies		SEN	M	Swansea	3:56.62	3:56.62	44.6
	5	4:13.35	Chris Discombe		SEN	M	Les Croupiers/Cardiff/Australia	3:48.95	3:48.95	50.9
	6	4:13.98	Tom Marshall		U23	M	Cardiff/Cardiff Met Uni	3:49.32	3:37.45	-2.2
	7	4:15.18	Adam Bitchell		U20	M	Cardiff/Cardiff Met Uni/West Wales	3:47.32	3:43.71	22.8
	8	4:15.76	Andrew Friend		SEN	M	Cardiff/Cardiff Met Uni	3:56.60	3:56.60	53.8
	9	4:16.35	Jonathan Hopkins		U20	M	Bridgend	3:55.49	3:50.13	-3.2
	10	4:22.20	Michael Kershaw		U23	M	Cardiff/Cardiff Met Uni	3:56.05	3:48.95	3.8
1500 h1 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	3:58.35	Stephen Davies		SEN	M	Belgrave	3:43.63	3:38.50	35.5
	2	3:59.26	Ieuan Thomas		U23	M	Cardiff/Cardiff Met Uni	3:48.07	3:43.3	-4.0
	3	3:59.33	Adam Bitchell		U20	M	Cardiff/Cardiff Met Uni/West Wales	3:47.32	3:43.71	22.8
	4	3:59.34	Tom Marshall		U23	M	Cardiff/Cardiff Met Uni	3:49.32	3:37.45	-2.2
	5	4:00.49	Michael Kershaw		U23	M	Cardiff/Cardiff Met Uni	3:56.05	3:48.95	3.8
	6	4:00.98	Johnathan Morgan	SB	U23	M	Newport H	3:56.35	3:50.16	11.1
	7	4:04.07	Elliott Hardee	PB	U17	M	Newport H	4:01.83	4:00.57	15.1
	8	4:09.64	Ricky Challinor		U23	M	Liverpool H	4:01.35	4:01.35	-2.6
1500 h2 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	3:59.39	James Thie		SEN	M	Cardiff	3:40.97	3:37.06	-0.8
	2	3:59.88	Chris Discombe		SEN	M	Les Croupiers/Cardiff/Australia	3:48.95	3:48.95	50.9
	3	4:00.30	James Mills		SEN	M	Wrexham/Wrexham/Bath Uni/Cardiff	3:46.47	3:46.47	0.0
	4	4:00.31	Chris Davies	PB	SEN	M	Swansea	3:56.62	3:56.62	44.6
	5	4:00.78	Jonathan Hopkins		U20	M	Bridgend	3:55.49	3:50.13	-3.2
	6	4:01.26	Andrew Friend		SEN	M	Cardiff/Cardiff Met Uni	3:56.60	3:56.60	53.8
	7	4:01.83	Jonathan Peters		U23	M	Cardiff	4:00.48	3:56.97	41.0
	8	4:08.16	Wynne Evans	SB	SEN	M	Carmarthen	4:08.16	3:59.63	48.5
1500 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:33.82	Amanda Jones		SEN	W	Swansea/Army	4:21.55	4:21.55	40.0
	2	4:36.76	Natasha Cockram	PB	U20	W	Cwmbran	4:35.80	4:35.80	-2.0
	3	4:42.39	Bethan Griffiths		SEN	W	Cardiff/Cardiff Met Uni	4:36.68	4:32.49	27.5
	4	4:50.94	Ellen Gallie	SB	SEN	W	Swansea	4:42.30	4:39.99	10.9
5000 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:37.65	Chris Discombe	PB	SEN	M	Les Croupiers/Cardiff/Australia	14:34.45	14:34.45	50.9
	2	14:45.46	Matt Janes		SEN	M	Bedford & County	14:27.78	14:13.92	18.5
	3	14:52.23	Owain Jones	SB	SEN	M	Windsor Slough Eton & Hounslow	14:52.23	14:21.78	-3.9
	4	15:10.01	David Mountford	PB	U20	M	Deeside AAC/North Wales/Buckley RC	15:10.01	14:15.59	12.5
	5	15:42.94	Lee Ladd		U23	M	Carmarthen	15:19.37	15:19.37	54.0
5000 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:46.10	Alaw Beynon-Thomas	SB	U23	W	Carmarthen	18:46.10	16:39.13	2.6
	2	19:02.70	Elysia Harrison	SB	SEN	W	Swansea/Army/UW Swansea/Witney	19:02.70	18:19.31	24.3
	3	19:18.10	Leigh James	PB	SEN	W	Windsor Slough Eton & Hounslow/London Heathside	18:58.22	18:31.01	8.6
10000 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:32.71	Matt Janes	SB	SEN	M	Bedford & County	30:32.71	29:48.81	18.5
	2	30:35.63	Hywel Care	PB	SEN	M	Woodford Green Essex Ladies	30:35.63	30:35.63	24.9
	3	31:16.75	Alex Hains		SEN	M	Cardiff	29:40.47	29:30.48	45.1
	4	31:50.87	Nathaniel Lane	SB	SEN	M	Cardiff	31:50.87	29:01.17	13.8
10000 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	36:31.64	Caryl Edwards (was Jones)		SEN	W	Carmarthen/Taf Running & Orienteering (TROTS)	35:48.08	32:52.53	6.5