Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

800 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:48.17	Gareth Warburton		SEN	M	Cardiff/Cardiff Met Uni	1:46.47	1:44.98	15.4
	2	1:52.35	Joe Thomas		U23	M	Cardiff/Cardiff Met Uni	1:47.07	1:46.20	27.5
	3	1:52.70	Gareth Wiltshire		SEN	M	Cardiff/Cardiff Met Uni	1:50.54	1:50.54	23.8
	4	1:53.04	Stephen Davies	SB	SEN	M	Belgrave	1:53.04	1:48.33	31.5
	5	1:53.41	Ieuan Thomas	PB	U23	M	Cardiff/Cardiff Met Uni	1:51.70	1:51.46	-5.5
	6	1:55.54	Jonathan Williams		SEN	M	Llanelli/Swansea	1:51.56	1:51.56	4.5
	7	1:59.06	Michael Kershaw		U23	M	Cardiff/Cardiff Met Uni	1:54.7	1:52.67	1.6
	8	2:03.28	Tom Phillips		U23	M	Woodford Green Essex Ladies/Cardiff Met Uni	1:56.76	1:51.48	-1.7
800 h1 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:57.9	Gareth Wiltshire		SEN	M	Cardiff/Cardiff Met Uni	1:50.54	1:50.54	23.8
	2	1:58.0	Joe Thomas		U23	M	Cardiff/Cardiff Met Uni	1:47.07	1:46.20	27.5
	3	1:58.3	Tom Phillips		U23	M	Woodford Green Essex Ladies/Cardiff Met Uni	1:56.76	1:51.48	-1.7
	4	1:58.5	Stephen Morris T20/F20	PB	U23	M	Aberdare Valley	1:58.5	1:54.70	-2.2
	5	1:59.6	Richard Dare	PB	SEN	M	CLC Striders	1:59.6	1:59.6	-1.4
	6	2:00.5	Declan Evans		U20	M	Cardiff	1:57.7	1:55.98	54.0
	7	2:07.3	Peter Watkeys		SEN	M	Basingstoke & Mid Hants	2:05.35	2:00.28	-0.7
800 h2 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:56.6	Gareth Warburton		SEN	M	Cardiff/Cardiff Met Uni	1:46.47	1:44.98	15.4
	2	1:56.8	Stephen Davies		SEN	M	Belgrave	1:53.04	1:48.33	31.5
	3	1:57.0	Ieuan Thomas		U23	M	Cardiff/Cardiff Met Uni	1:51.70	1:51.46	-5.5
	4	1:57.1	Jonathan Williams		SEN	M	Llanelli/Swansea	1:51.56	1:51.56	4.5
	5	1:57.6	Michael Kershaw		U23	M	Cardiff/Cardiff Met Uni	1:54.7	1:52.67	1.6
	6	2:00.0	Chris Prothero		U23	M	Cardiff/Glamorgan Uni	1:56.64	1:55.55	1.0
	7	2:01.7	Matthew Richards	PB	U20	M	Pembrokeshire	2:01.7	1:59.05	3.3
	8	2:03.1	Owen Haswell	PB	U20	M	Barry & Vale	2:03.1	1:54.96	2.8
800 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:04.60	Amanda Pritchard	SB	SEN	W	Cardiff	2:04.60	1:59.74	54.0
	2	2:10.08	Amanda Jones		SEN	W	Swansea/Army	2:09.18	2:09.18	36.0
	3	2:10.41	Julia Cooke		U23	W	Cheltenham/Birmingham Uni	2:08.91	2:05.06	2.0
	4	2:14.58	Bethan Griffiths	SB	SEN	W	Cardiff/Cardiff Met Uni	2:12.5	2:11.54	23.5
	5	2:14.79	Charlotte Gaughan		U23	W	Cardiff/York Uni	2:13.72	2:11.27	21.6
	6	2:20.27	Kathryn Davies	PB	U23	W	Cardiff/Loughborough Students	2:19.69	2:19.69	49.9
	7	2:21.31	Zoe Thomas	SB	U20	W	Cardiff	2:18.96	2:18.96	6.4
	8	2:22.09	Lora James	SB	U20	W	Cwmbran	2:22.09	2:19.21	54.0
	9	2:27.16	Lucy Harvey		U17	W	Cardiff	2:20.98	2:20.98	51.3
1500 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:12.19	James Mills		SEN	M	Wrexham/Wrexham/Bath Uni/Cardiff	3:46.47	3:46.47	-1.5
	2	4:12.22	Stephen Davies		SEN	M	Belgrave	3:43.63	3:38.50	31.5
	3	4:12.97	Ieuan Thomas		U23	M	Cardiff/Cardiff Met Uni	3:48.07	3:43.3	-5.5
	4	4:13.33	Chris Davies		SEN	M	Swansea	3:56.62	3:56.62	41.6
	5	4:13.35	Chris Discombe		SEN	M	Les Croupiers/Cardiff/Australia	3:48.95	3:48.95	46.9
	6	4:13.98	Tom Marshall		U23	M	Cardiff/Cardiff Met Uni	3:49.32	3:37.45	-5.0
	7	4:15.18	Adam Bitchell		U20	M	Cardiff/Cardiff Met Uni/West Wales	3:47.32	3:43.71	18.8
	8	4:15.76	Andrew Friend		SEN	M	Cardiff/Cardiff Met Uni	3:56.60	3:56.60	51.3
	9	4:16.35	Jonathan Hopkins		U20	M	Bridgend	3:55.49	3:50.13	-5.1
	10	4:22.20	Michael Kershaw		U23	M	Cardiff/Cardiff Met Uni	3:56.05	3:48.95	1.6
1500 h1 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	3:58.35	Stephen Davies		SEN	M	Belgrave	3:43.63	3:38.50	31.5
	2	3:59.26	Ieuan Thomas		U23	M	Cardiff/Cardiff Met Uni	3:48.07	3:43.3	-5.5
	3	3:59.33	Adam Bitchell		U20	M	Cardiff/Cardiff Met Uni/West Wales	3:47.32	3:43.71	18.8
	4	3:59.34	Tom Marshall		U23	M	Cardiff/Cardiff Met Uni	3:49.32	3:37.45	-5.0
	5	4:00.49	Michael Kershaw		U23	M	Cardiff/Cardiff Met Uni	3:56.05	3:48.95	1.6
	6	4:00.98	Johnathan Morgan	SB	U23	M	Newport H	3:56.35	3:50.16	7.1
	7	4:04.07	Elliott Hardee	PB	U17	M	Newport H	4:01.83	4:00.57	11.1
	8	4:09.64	Ricky Challinor		U23	M	Liverpool H	4:01.35	4:01.35	-2.8
1500 h2 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	3:59.39	James Thie		SEN	M	Cardiff	3:40.97	3:37.06	-2.1
	2	3:59.88	Chris Discombe		SEN	M	Les Croupiers/Cardiff/Australia	3:48.95	3:48.95	46.9
	3	4:00.30	James Mills		SEN	M	Wrexham/Wrexham/Bath Uni/Cardiff	3:46.47	3:46.47	-1.5
	4	4:00.31	Chris Davies	PB	SEN	M	Swansea	3:56.62	3:56.62	41.6
	5	4:00.78	Jonathan Hopkins		U20	M	Bridgend	3:55.49	3:50.13	-5.1
	6	4:01.26	Andrew Friend		SEN	M	Cardiff/Cardiff Met Uni	3:56.60	3:56.60	51.3
	7	4:01.83	Jonathan Peters		U23	M	Cardiff	4:00.48	3:56.97	37.0
	8	4:08.16	Wynne Evans	SB	SEN	M	Carmarthen	4:08.16	3:59.63	44.5
1500 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:33.82	Amanda Jones		SEN	W	Swansea/Army	4:21.55	4:21.55	36.0
	2	4:36.76	Natasha Cockram	PB	U20	W	Cwmbran	4:35.80	4:35.80	-1.6
	3	4:42.39	Bethan Griffiths		SEN	W	Cardiff/Cardiff Met Uni	4:36.68	4:32.49	23.5
	4	4:50.94	Ellen Gallie	SB	SEN	W	Swansea	4:42.30	4:39.99	26.5
5000 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:37.65	Chris Discombe	PB	SEN	M	Les Croupiers/Cardiff/Australia	14:34.45	14:34.45	46.9
	2	14:45.46	Matt Janes		SEN	M	Bedford & County	14:27.78	14:13.92	14.5
	3	14:52.23	Owain Jones	SB	SEN	M	Windsor Slough Eton & Hounslow	14:52.23	14:21.78	-3.1
	4	15:10.01	David Mountford	PB	U20	M	Deeside AAC/North Wales/Buckley RC	15:10.01	14:15.59	8.5
	5	15:42.94	Lee Ladd		U23	M	Carmarthen	15:19.37	15:19.37	51.9
5000 (13 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:46.10	Alaw Beynon-Thomas	SB	U23	W	Carmarthen	18:46.10	16:39.13	0.8
	2	19:02.70	Elysia Harrison	SB	SEN	W	Swansea/Army/UW Swansea/Witney	19:02.70	18:19.31	25.2
	3	19:18.10	Leigh James	PB	SEN	W	Windsor Slough Eton & Hounslow/London Heathside	18:58.22	18:31.01	6.9
10000 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:32.71	Matt Janes	SB	SEN	M	Bedford & County	30:32.71	29:48.81	14.5
	2	30:35.63	Hywel Care	PB	SEN	M	Woodford Green Essex Ladies	30:35.63	30:35.63	20.9
	3	31:16.75	Alex Hains		SEN	M	Cardiff	29:40.47	29:30.48	41.1
	4	31:50.87	Nathaniel Lane	SB	SEN	M	Cardiff	31:50.87	29:01.17	9.8
10000 (12 Jun)
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	36:31.64	Caryl Edwards (was Jones)		SEN	W	Carmarthen/Taf Running & Orienteering (TROTS)	35:48.08	32:52.53	4.2