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Results
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National Ladder
Welsh Championships
Cardiff
12-13 Jun 10
800
1500
5000
10000
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Head to Head
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800 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.17
Gareth Warburton
SEN
M
Cardiff/Cardiff Met Uni
1:46.47
1:44.98
19.4
2
1:52.35
Joe Thomas
U23
M
Cardiff/Cardiff Met Uni
1:47.07
1:46.20
31.5
3
1:52.70
Gareth Wiltshire
SEN
M
Cardiff/Cardiff Met Uni
1:50.54
1:50.54
27.8
4
1:53.04
Stephen Davies
SB
SEN
M
Belgrave
1:53.04
1:48.33
35.5
5
1:53.41
Ieuan Thomas
PB
U23
M
Cardiff/Cardiff Met Uni
1:51.70
1:51.46
-4.0
6
1:55.54
Jonathan Williams
SEN
M
Llanelli/Swansea
1:51.56
1:51.56
8.4
7
1:59.06
Michael Kershaw
U23
M
Cardiff/Cardiff Met Uni
1:54.7
1:52.67
3.8
8
2:03.28
Tom Phillips
U23
M
Woodford Green Essex Ladies/Cardiff Met Uni
1:56.76
1:51.48
-1.3
800 h1 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.9
Gareth Wiltshire
SEN
M
Cardiff/Cardiff Met Uni
1:50.54
1:50.54
27.8
2
1:58.0
Joe Thomas
U23
M
Cardiff/Cardiff Met Uni
1:47.07
1:46.20
31.5
3
1:58.3
Tom Phillips
U23
M
Woodford Green Essex Ladies/Cardiff Met Uni
1:56.76
1:51.48
-1.3
4
1:58.5
Stephen Morris T20/F20
PB
U23
M
Aberdare Valley
1:58.5
1:54.70
1.2
5
1:59.6
Richard Dare
PB
SEN
M
CLC Striders
1:59.6
1:59.6
-0.9
6
2:00.5
Declan Evans
U20
M
Cardiff
1:57.7
1:55.98
54.0
7
2:07.3
Peter Watkeys
SEN
M
Basingstoke & Mid Hants
2:05.35
2:00.28
-0.8
800 h2 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.6
Gareth Warburton
SEN
M
Cardiff/Cardiff Met Uni
1:46.47
1:44.98
19.4
2
1:56.8
Stephen Davies
SEN
M
Belgrave
1:53.04
1:48.33
35.5
3
1:57.0
Ieuan Thomas
U23
M
Cardiff/Cardiff Met Uni
1:51.70
1:51.46
-4.0
4
1:57.1
Jonathan Williams
SEN
M
Llanelli/Swansea
1:51.56
1:51.56
8.4
5
1:57.6
Michael Kershaw
U23
M
Cardiff/Cardiff Met Uni
1:54.7
1:52.67
3.8
6
2:00.0
Chris Prothero
U23
M
Cardiff/Glamorgan Uni
1:56.64
1:55.55
4.9
7
2:01.7
Matthew Richards
PB
U20
M
Pembrokeshire
2:01.7
1:59.05
2.1
8
2:03.1
Owen Haswell
PB
U20
M
Barry & Vale
2:03.1
1:54.96
3.5
800 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.60
Amanda Pritchard
SB
SEN
W
Cardiff
2:04.60
1:59.74
54.0
2
2:10.08
Amanda Jones
SEN
W
Swansea/Army
2:09.18
2:09.18
40.0
3
2:10.41
Julia Cooke
U23
W
Cheltenham/Birmingham Uni
2:08.91
2:05.06
5.5
4
2:14.58
Bethan Griffiths
SB
SEN
W
Cardiff/Cardiff Met Uni
2:12.5
2:11.54
27.5
5
2:14.79
Charlotte Gaughan
U23
W
Cardiff/York Uni
2:13.72
2:11.27
25.6
6
2:20.27
Kathryn Davies
PB
U23
W
Cardiff/Loughborough Students
2:19.69
2:19.69
50.7
7
2:21.31
Zoe Thomas
SB
U20
W
Cardiff
2:18.96
2:18.96
5.6
8
2:22.09
Lora James
SB
U20
W
Cwmbran
2:22.09
2:19.21
54.0
9
2:27.16
Lucy Harvey
U17
W
Cardiff
2:20.98
2:20.98
52.1
1500 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:12.19
James Mills
SEN
M
Wrexham/Wrexham/Bath Uni/Cardiff
3:46.47
3:46.47
0.0
2
4:12.22
Stephen Davies
SEN
M
Belgrave
3:43.63
3:38.50
35.5
3
4:12.97
Ieuan Thomas
U23
M
Cardiff/Cardiff Met Uni
3:48.07
3:43.3
-4.0
4
4:13.33
Chris Davies
SEN
M
Swansea
3:56.62
3:56.62
44.6
5
4:13.35
Chris Discombe
SEN
M
Les Croupiers/Cardiff/Australia
3:48.95
3:48.95
50.9
6
4:13.98
Tom Marshall
U23
M
Cardiff/Cardiff Met Uni
3:49.32
3:37.45
-2.2
7
4:15.18
Adam Bitchell
U20
M
Cardiff/Cardiff Met Uni/West Wales
3:47.32
3:43.71
22.8
8
4:15.76
Andrew Friend
SEN
M
Cardiff/Cardiff Met Uni
3:56.60
3:56.60
53.8
9
4:16.35
Jonathan Hopkins
U20
M
Bridgend
3:55.49
3:50.13
-3.2
10
4:22.20
Michael Kershaw
U23
M
Cardiff/Cardiff Met Uni
3:56.05
3:48.95
3.8
1500 h1 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:58.35
Stephen Davies
SEN
M
Belgrave
3:43.63
3:38.50
35.5
2
3:59.26
Ieuan Thomas
U23
M
Cardiff/Cardiff Met Uni
3:48.07
3:43.3
-4.0
3
3:59.33
Adam Bitchell
U20
M
Cardiff/Cardiff Met Uni/West Wales
3:47.32
3:43.71
22.8
4
3:59.34
Tom Marshall
U23
M
Cardiff/Cardiff Met Uni
3:49.32
3:37.45
-2.2
5
4:00.49
Michael Kershaw
U23
M
Cardiff/Cardiff Met Uni
3:56.05
3:48.95
3.8
6
4:00.98
Johnathan Morgan
SB
U23
M
Newport H
3:56.35
3:50.16
11.1
7
4:04.07
Elliott Hardee
PB
U17
M
Newport H
4:01.83
4:00.57
15.1
8
4:09.64
Ricky Challinor
U23
M
Liverpool H
4:01.35
4:01.35
-2.6
1500 h2 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.39
James Thie
SEN
M
Cardiff
3:40.97
3:37.06
-0.8
2
3:59.88
Chris Discombe
SEN
M
Les Croupiers/Cardiff/Australia
3:48.95
3:48.95
50.9
3
4:00.30
James Mills
SEN
M
Wrexham/Wrexham/Bath Uni/Cardiff
3:46.47
3:46.47
0.0
4
4:00.31
Chris Davies
PB
SEN
M
Swansea
3:56.62
3:56.62
44.6
5
4:00.78
Jonathan Hopkins
U20
M
Bridgend
3:55.49
3:50.13
-3.2
6
4:01.26
Andrew Friend
SEN
M
Cardiff/Cardiff Met Uni
3:56.60
3:56.60
53.8
7
4:01.83
Jonathan Peters
U23
M
Cardiff
4:00.48
3:56.97
41.0
8
4:08.16
Wynne Evans
SB
SEN
M
Carmarthen
4:08.16
3:59.63
48.5
1500 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.82
Amanda Jones
SEN
W
Swansea/Army
4:21.55
4:21.55
40.0
2
4:36.76
Natasha Cockram
PB
U20
W
Cwmbran
4:35.80
4:35.80
-2.0
3
4:42.39
Bethan Griffiths
SEN
W
Cardiff/Cardiff Met Uni
4:36.68
4:32.49
27.5
4
4:50.94
Ellen Gallie
SB
SEN
W
Swansea
4:42.30
4:39.99
10.9
5000 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:37.65
Chris Discombe
PB
SEN
M
Les Croupiers/Cardiff/Australia
14:34.45
14:34.45
50.9
2
14:45.46
Matt Janes
SEN
M
Bedford & County
14:27.78
14:13.92
18.5
3
14:52.23
Owain Jones
SB
SEN
M
Windsor Slough Eton & Hounslow
14:52.23
14:21.78
-3.9
4
15:10.01
David Mountford
PB
U20
M
Deeside AAC/North Wales/Buckley RC
15:10.01
14:15.59
12.5
5
15:42.94
Lee Ladd
U23
M
Carmarthen
15:19.37
15:19.37
54.0
5000 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:46.10
Alaw Beynon-Thomas
SB
U23
W
Carmarthen
18:46.10
16:39.13
2.6
2
19:02.70
Elysia Harrison
SB
SEN
W
Swansea/Army/UW Swansea/Witney
19:02.70
18:19.31
24.3
3
19:18.10
Leigh James
PB
SEN
W
Windsor Slough Eton & Hounslow/London Heathside
18:58.22
18:31.01
8.6
10000 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
30:32.71
Matt Janes
SB
SEN
M
Bedford & County
30:32.71
29:48.81
18.5
2
30:35.63
Hywel Care
PB
SEN
M
Woodford Green Essex Ladies
30:35.63
30:35.63
24.9
3
31:16.75
Alex Hains
SEN
M
Cardiff
29:40.47
29:30.48
45.1
4
31:50.87
Nathaniel Lane
SB
SEN
M
Cardiff
31:50.87
29:01.17
13.8
10000 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
36:31.64
Caryl Edwards (was Jones)
SEN
W
Carmarthen/Taf Running & Orienteering (TROTS)
35:48.08
32:52.53
6.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
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