runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Watford Graded Open
External Results
Watford
21 Apr 10
800
1500
3000
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
800 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.85
Hugh Saunders
PB
U17
M
Oxted
2:18.72
2:07.1
11.6
2
2:32.28
Amy Doyle
U17
W
Woodford Green Essex Ladies
2:29.6
2:26.92
49.8
3
2:34.65
Lucy Hacking
PB
U15
W
Marshall Milton Keynes
2:27.36
2:25.31
16.4
4
2:39.15
Bryony Wilson
U15
W
Windsor Slough Eton & Hounslow
2:25.4
2:21.8
54.0
5
2:39.77
Chloe Dearman
U15
W
Watford
2:38.25
2:29.04
20.9
6
2:42.74
James Green
PB
U13
M
Surrey Schs
2:32.88
2:13.16
46.3
7
2:43.61
Charles Miller
U15
M
Radley
2:40.42
2:40.42
54.0
8
2:43.93
Ryan Gallagher
PB
U13
M
Vale of Aylesbury
2:43.93
2:43.93
54.0
9
2:44.14
Claire Buttivant
PB
U13
W
Chiltern
2:39.89
2:39.89
54.0
10
2:49.01
Kassia Soards
SB
U17
W
Cambridge H/Blackheath & Bromley
2:40.41
2:38.5
50.4
11
2:51.42
Ibrahim Abdu
U13
M
Surrey Schs
2:41.47
2:41.47
54.0
12
2:58.30
Sophie Botham
U13
W
Marshall Milton Keynes
2:51.01
2:15.89
19.6
800 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.97
Corey Keane
PB
U15
M
Watford
2:16.5
2:04.42
43.2
2
2:25.44
Chloe Allen
PB
U15
W
Chiltern/Buckinghamshire Schs
2:24.8
2:24.8
54.0
3
2:26.12
Tom McLaughlin
PB
U15
M
Shaftesbury Barnet
2:26.12
2:16.91
54.0
4
2:28.69
Jack Gradwell
PB
U15
M
Hillingdon
2:26.35
2:19.0
54.0
5
2:29.38
Alex James
U17
M
Oxted
2:25.11
2:16.23
54.0
6
2:29.91
Bethany Carter
PB
U15
W
Shaftesbury Barnet
2:29.64
2:29.64
48.7
7
2:30.70
Matthew Mardle
PB
U15
M
Stevenage & North Herts
2:26.18
2:20.4
51.7
8
2:31.19
Carys Tetlaw
U15
W
Hillingdon
2:27.81
2:27.81
48.9
9
2:32.33
Amalia Edwards
PB
U13
W
Luton
2:27.24
2:16.13
44.2
10
2:32.57
Andrew Harrison
V50
M
Marshall Milton Keynes
2:31.44
2:31.44
39.0
11
2:33.00
Amber Reed
SB
U17
W
Blackheath & Bromley
2:33.00
2:26.95
16.7
12
2:33.08
Amy Botham
U15
W
Marshall Milton Keynes
2:28.45
2:18.01
48.0
800 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.66
Jack Benedickter
PB
U17
M
Bedford & County/Ampthill & Flitwick
2:17.21
2:05.21
25.4
2
2:22.99
Joshua Lyman
U23
M
Marshall Milton Keynes
2:03.02
2:02.72
33.6
3
2:23.20
Toby Herdman-Smith
PB
U13
M
Marshall Milton Keynes
2:22.19
2:14.85
44.2
4
2:24.11
Lauren Hankers
SEN
W
Marshall Milton Keynes
2:19.26
2:19.26
22.2
5
2:25.33
Katie-Ann Tuttlebury
U20
W
Chelmsford/Saxons
2:19.52
2:19.52
54.0
6
2:26.43
Christy Dailly
U15
W
Chelmsford
2:18.53
2:16.36
26.4
7
2:27.14
Emily Nolan
SB
U17
W
Blackheath & Bromley
2:21.23
2:15.90
54.0
8
2:27.88
Megan Humphreys
U13
W
Radley
2:22.17
2:14.98
32.3
9
2:28.27
Samuel Jones
U15
M
Herts Phoenix
2:18.3
1:52.50
-1.0
10
2:30.34
Chris Waltham
U15
M
Chelmsford
2:22.9
2:10.46
44.7
11
2:30.71
Nikki Shelley
U20
W
Ealing Southall & Middx
2:25.94
2:20.05
36.1
12
2:30.96
Laura Whitehead
U23
W
Herts Phoenix
2:29.02
2:21.31
10.0
800 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.81
Joseph Gibbon
PB
U17
M
Colchester & Tendring
2:05.52
2:02.0
26.9
2
2:10.46
Peter Benedickter
V40
M
Luton/Bedford & County/Dacorum/Eastern Masters
2:08.53
2:02.0
10.6
3
2:11.36
Jason Steel
V35
M
Hillingdon/Southern Counties Vets
2:08.92
1:58.8
18.8
4
2:12.69
Matthew Green
SB
V35
M
Highgate
2:12.69
2:09.51
54.0
5
2:13.11
Alex Johnson
PB
U15
M
Chiltern
2:08.93
2:08.93
54.0
6
2:13.94
Chris Bailey
PB
U20
M
Oxted
2:13.17
2:13.17
54.0
7
2:14.44
Josh Knight
PB
U15
M
Marshall Milton Keynes
2:10.47
1:57.83
53.9
8
2:15.06
Joanna Musk
SEN
W
Coventry
2:13.95
2:13.95
12.9
9
2:18.92
Christopher Thornley
U17
M
Bedford & County
2:15.79
1:51.70
7.5
10
2:19.91
Melissa Hawtin
SB
U20
W
Oxford City
2:19.91
2:13.97
2.5
11
2:20.14
Rebecca O'Neill
SB
U17
W
Chelmsford/Saxons
2:20.14
2:18.91
50.6
12
2:22.31
Jack Wyllie
PB
U15
M
Dorking & Mole Valley
2:15.20
2:07.4
27.7
800 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.81
Matthew Seddon
PB
U15
M
Bracknell AC
2:00.60
1:54.19
-2.2
2
2:06.05
Alex Goodall
PB
U17
M
Windsor Slough Eton & Hounslow
2:06.05
1:57.58
10.4
3
2:06.08
Tommie Drury
U17
M
Hillingdon
2:01.66
2:01.66
54.0
4
2:06.46
Kieran Moreland
PB
U20
M
Shaftesbury Barnet
2:02.27
2:00.49
32.2
5
2:06.65
Chandi Uduwawala
PB
U17
M
Shaftesbury Barnet
2:06.65
2:06.65
54.0
6
2:06.75
Rose-Anne Galligan
SEN
W
Gloucester/St. Mary's Uni/Shaftesbury Barnet/Ireland
2:01.76
2:00.58
13.2
7
2:07.57
Tom Mulligan
U17
M
Crawley/Oxted
2:02.52
1:58.97
32.2
8
2:08.21
Christian Von Eitzen
PB
U15
M
Radley/Germany
2:04.11
1:46.88
-1.2
9
2:08.64
Robert Simmonds
SEN
M
Ryston
2:07.0
2:03.0
0.2
10
2:09.77
Daniel Loach
SB
U20
M
Chiltern
2:09.77
2:09.2
54.0
11
2:09.80
Michael Porter
U17
M
Colchester & Tendring
2:01.3
1:58.66
28.7
800 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.91
Paul Owen
SEN
M
Chelmsford/Loughborough Students
1:58.00
1:54.9
9.4
2
2:01.32
Tom Barfoot
SB
U20
M
Herts Phoenix
1:57.4
1:57.4
54.0
3
2:01.79
Adam Gilbert
PB
U17
M
Medway & Maidstone
1:58.07
1:53.73
41.5
4
2:02.03
Mike Cummings
SEN
M
Herne Hill/Hardley
1:58.10
1:55.25
-2.6
5
2:02.39
Adam Hulin
PB
U17
M
Aldershot, Farnham & District
2:02.39
1:55.48
46.8
6
2:02.89
Thomas Gifford
PB
U17
M
Colchester & Tendring
1:58.19
1:50.94
4.4
7
2:04.84
Jack Humphreys
PB
U17
M
Radley
2:00.3
2:00.3
53.5
8
2:05.01
George Burkett
SB
U20
M
Bedford & County
2:01.97
2:01.1
34.6
9
2:05.91
S Petra
PB
U20
M
Windsor Slough Eton & Hounslow
2:05.91
2:05.91
54.0
10
2:06.87
Sam Miller
SB
U20
M
Radley
2:05.25
2:03.1
54.0
11
2:08.24
Daniel Abrey
U17
M
Shaftesbury Barnet
2:02.70
2:02.70
53.0
12
2:08.41
Rihards Golsts
U20
M
Newham & Essex Beagles
2:04.50
2:04.50
51.8
800 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.70
Max Prien
SEN
M
Reading AC/Portsmouth Uni
1:58.57
1:56.97
54.0
2
2:01.02
Zak Seddon
U17
M
Bracknell AC
1:57.96
1:57.96
-5.3
3
2:01.11
Hugo Fleming
PB
U17
M
Walton
1:56.00
1:51.37
7.5
4
2:01.13
Ed Pisano
SEN
M
Shaftesbury Barnet
1:57.54
1:55.57
54.0
5
2:01.14
Michael McManus
PB
U23
M
South London
2:01.14
2:01.14
54.0
6
2:01.25
Joe Gaynor
U20
M
Herts Phoenix
1:58.80
1:58.80
9.9
7
2:01.33
Matthew Leadbitter
SB
U23
M
Huntingdonshire
1:59.3
1:59.3
54.0
8
2:01.52
Joe Saissi
PB
U17
M
Hillingdon
1:59.4
1:51.16
15.9
9
2:01.80
Jack Hillier
U23
M
Wycombe/Durham Uni
2:00.1
1:54.76
-2.6
10
2:02.98
Tom Beedell
SB
SEN
M
Chiltern/University of London/Kingston & Poly
2:02.98
1:58.07
-3.5
11
2:10.87
Tommy Bower
U17
M
Newham & Essex Beagles
2:02.46
1:58.14
21.9
800 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.44
Zac Randall
U20
M
Wycombe/Ealing Southall & Middx
1:50.30
1:49.56
6.8
2
1:57.17
Luke Caldwell
PB
U20
M
Dorking & Mole Valley/Oxford Uni/Kingston & Poly
1:55.26
1:55.23
0.5
3
1:57.90
Connor Vine
PB
U20
M
Windsor Slough Eton & Hounslow
1:56.9
1:55.99
41.0
4
1:58.12
Andrew Moraghan
V35
M
Bedford & County
1:55.53
1:55.53
54.0
5
1:58.88
Gavin Barclay
U20
M
Hillingdon
1:58.55
1:58.32
54.0
6
1:59.00
Matt McLaughlin
PB
U17
M
Shaftesbury Barnet
1:56.81
1:48.97
42.1
7
1:59.52
Philippe Essink
U20
M
Radley
1:55.75
1:55.29
54.0
8
2:00.16
Matthew Emery
U23
M
Rugby & Northampton/Bath Uni
1:57.83
1:57.83
8.1
9
2:00.24
James Foley
U23
M
Victoria Park & Tower Hamlets
1:58.20
1:56.24
1.9
10
2:02.53
Cameron Smart
U20
M
Windsor Slough Eton & Hounslow
2:00.94
1:59.69
49.9
1500 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:15.22
Jodie Judd
PB
U13
W
Chelmsford
5:13.80
4:21.50
3.2
2
5:15.58
Tory Mobley
U15
W
Banbury
4:55.93
4:51.04
43.0
3
5:15.65
Anna Weston
SB
U13
W
Invicta East Kent/St. Mary's Uni
5:09.72
4:48.14
4.5
4
5:16.65
Charlotte Matthams
U17
W
Enfield & Haringey
4:54.0
4:54.0
54.0
5
5:17.02
Louis Glyn
U13
M
Dacorum
5:02.0
5:02.0
54.0
6
5:19.03
Fern Yull
U15
W
Marshall Milton Keynes
5:08.01
5:04.40
14.5
7
5:19.44
Marleen Avontuur
PB
U15
W
Harlow AC
5:08.89
5:08.89
53.9
8
5:32.87
David Willcox
PB
U13
M
Chiltern
5:28.8
5:08.32
54.0
9
5:40.62
Michael Stainton
SB
V45
M
Serpentine
5:40.62
4:55.83
39.7
10
5:41.27
Emily Mosedale
SEN
W
Victoria Park & Tower Hamlets
5:39.4
5:24.21
17.2
11
5:46.07
Hannah Thear
U13
W
Chiltern
5:08.5
4:44.63
26.5
12
5:48.18
Molly Dawson
PB
U13
W
Invicta East Kent
5:42.79
5:42.79
54.0
13
5:49.18
H Reeves
U13
M
Oxted
-
DNF
Robert Birchley
SEN
M
Victoria Park & Tower Hamlets
4:39.77
54.0
1500 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:47.70
Lauren Hawtin
PB
U17
W
Oxford City
4:41.18
4:41.18
7.9
2
4:49.38
Joe Alexander
PB
U15
M
Colchester & Tendring/Great Bentley
4:40.2
4:20.0
33.4
3
4:51.53
Kieran Gilfedder
PB
U17
M
Wycombe
4:48.19
3:57.34
5.4
4
4:51.98
Daniel Brumby
SB
V35
M
Marshall Milton Keynes
4:41.90
4:21.61
35.9
5
4:53.40
Josh Clifford
PB
U15
M
Shaftesbury Barnet
4:45.42
4:13.71
17.5
6
4:54.78
Joseph Aherne
PB
U15
M
Chiltern
4:51.37
4:13.41
41.2
7
4:58.16
Saffron Salih
PB
U15
W
Blackheath & Bromley
4:54.65
4:52.44
37.2
8
4:58.30
Connie Lewis
PB
U15
W
Chiltern
4:58.30
4:39.76
52.8
9
5:00.00
Nicola Bredin
SEN
W
Basildon
4:48.42
4:48.42
21.4
10
5:03.33
Joe Cochrane
U13
M
Chiltern/Warwick Uni
4:58.21
4:19.46
4.1
11
5:03.72
Beth Hawtin
PB
U15
W
Oxford City
4:53.74
4:53.74
53.1
12
5:04.66
Phoebe Cutter
PB
U17
W
Chiltern
5:04.66
5:04.66
54.0
13
5:06.15
Rosa Prideaux
PB
U13
W
Chelmsford
4:59.28
4:28.52
6.4
14
5:06.93
Rosalind Firth
PB
U15
W
Chiltern
5:06.93
5:06.93
26.1
1500 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:30.29
George Gillingwater
U17
M
Chiltern
4:18.35
4:07.74
16.2
2
4:32.23
Mark Pearce
PB
U15
M
Shaftesbury Barnet
4:26.8
3:44.17
-4.2
3
4:32.53
Philippa Aukett
SB
SEN
W
Shaftesbury Barnet
4:24.22
4:21.20
5.4
4
4:36.04
Martyn Summerfield
V40
M
Vale of Aylesbury
4:28.40
4:28.40
16.5
5
4:37.01
Alistair Noel
U17
M
Invicta East Kent
4:30.87
4:30.87
54.0
6
4:37.51
Freddy Keefe
PB
U15
M
Chelmsford
4:36.02
4:30.7
13.6
7
4:40.49
Karen Whitmarsh
SEN
W
Basildon
4:35.93
4:35.93
36.9
8
4:40.94
Natalie Kipps
PB
U23
W
Orion
4:39.12
4:39.12
33.1
9
4:42.47
Kieran Jack
U17
M
Peterborough
4:34.48
4:25.76
22.9
10
4:45.70
Chris Williams
SB
U20
M
Oxted
4:45.70
4:07.58
28.6
11
4:47.92
Rachel McClay
U20
W
Bracknell AC
4:45.43
4:15.39
1.9
12
4:48.52
James McCarthy
PB
U15
M
Chiltern
4:38.1
3:46.59
6.7
13
4:52.46
Alanah Harris
SB
U15
W
Bedford & County
4:52.46
4:39.10
13.0
-
DNF
Callum Charleston
U15
M
Chelmsford
4:34.5
3:51.93
-3.8
1500 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:13.98
Mark Booth
PB
U20
M
Wycombe
4:10.44
3:52.45
-2.5
2
4:16.18
Shaun Wyllie
PB
U17
M
Camberley
4:08.62
3:41.43
12.3
3
4:19.12
Tom Wayland
PB
U20
M
Aldershot, Farnham & District
4:19.12
4:19.12
54.0
4
4:19.90
Jessica Warner-Judd
PB
U17
W
Chelmsford
4:17.44
4:03.73
-3.1
5
4:21.06
Patrick Taylor
U15
M
Vale of Aylesbury
4:10.25
3:47.84
3.3
6
4:21.63
Christopher Youell
U17
M
Chelmsford
4:19.73
3:55.94
8.8
7
4:21.82
Yasir Sheikh
U17
M
Newham & Essex Beagles
4:10.2
4:08.48
54.0
8
4:22.03
Anthony Shaw
PB
U20
M
Ealing Southall & Middx
4:15.28
4:15.28
54.0
9
4:23.26
Tommie Drury
SB
U17
M
Hillingdon
4:23.26
4:23.15
54.0
10
4:28.22
Archie Allen-Jones
PB
U17
M
Ealing Southall & Middx
4:20.72
4:20.72
7.7
11
4:30.40
Chris Thomas
PB
U17
M
Invicta East Kent
4:20.34
4:03.37
-4.2
12
4:31.89
Ryan Burling
U17
M
Marshall Milton Keynes
4:14.02
3:58.04
4.0
13
4:34.47
Jack Bourne
SB
U20
M
South London/Oxted
4:34.47
4:22.61
4.1
1500 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.32
Sam Stabler
SB
U20
M
Owls Leicester
3:59.32
3:42.18
-3.0
2
4:01.21
Mitch White
U20
M
Bracknell AC
3:59.82
3:56.81
51.4
3
4:03.15
Jason Prickett
PB
U20
M
Invicta East Kent
4:00.9
3:49.13
39.1
4
4:04.05
Frankie Conway
PB
U20
M
Orion
4:04.05
3:55.44
3.2
5
4:05.80
Daniel Moses
SB
SEN
M
Orion/Middlesex Uni/Enfield & Haringey
4:05.80
4:01.62
3.1
6
4:06.03
Harun Abdi
U20
M
Newham & Essex Beagles
3:54.41
3:54.41
52.9
7
4:07.70
James Hogg
U23
M
Medway & Maidstone/Kent Uni
4:05.5
4:02.05
37.4
8
4:08.65
Matthew Nicholson
PB
U17
M
Bedford & County/Riverside
4:06.05
3:58.32
8.3
9
4:16.66
George Miller
SB
U20
M
Radley
4:07.4
4:07.4
54.0
10
4:17.27
Sam Ashcroft
U23
M
Ealing Southall & Middx/Cambridge Uni
4:11.60
3:59.53
8.8
11
4:18.87
Ben Hall
PB
U23
M
Orion
4:12.65
4:08.9
2.8
12
4:20.12
Alex Mouradian
U23
M
Bracknell AC
4:16.50
4:16.50
14.3
3000 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:23.42
Joshua Lyman
PB
U23
M
Marshall Milton Keynes
9:23.42
9:13.81
33.6
2
9:23.86
Oliver Glyn
PB
U17
M
Dacorum
9:23.86
9:23.86
49.0
3
9:24.41
Nicholas Stone
PB
U17
M
Peterborough
9:18.51
9:17.94
19.7
4
9:32.21
Ryan Burling
PB
U17
M
Marshall Milton Keynes
9:15.52
8:25.75
4.0
5
9:37.36
Adam Atkins
SEN
M
Marshall Milton Keynes
9:19.24
9:19.24
17.7
6
9:38.36
Ross Taylor
U17
M
Dacorum
9:25.99
9:25.99
54.0
7
9:43.34
Sophie Riches
PB
U15
W
Chelmsford
9:43.34
9:43.34
30.1
8
9:46.99
Kieran Wye
SB
U15
M
Windsor Slough Eton & Hounslow
9:46.99
8:54.26
10.1
9
9:47.34
Mark Richards
PB
V35
M
Vale of Aylesbury/Fire Service
9:47.34
9:47.34
32.1
10
9:52.87
Adrian Copp
V35
M
Stopsley
9:32.47
9:32.47
13.5
11
10:28.24
Sophie Gibbens
PB
SEN
W
Marshall Milton Keynes/Teeside Uni
10:28.24
10:28.24
12.3
12
10:41.01
Beth Anderson
SB
SEN
W
Shaftesbury Barnet
10:41.01
9:48.71
31.7
13
10:42.14
Charlotte Saunderson
SEN
W
Benfleet
10:12.64
10:04.96
12.3
14
11:06.69
Graham Mayoh
SB
V40
M
Watford
11:06.69
10:32.25
26.5
15
11:21.33
Mike Burling
V50
M
Marshall Milton Keynes
11:17.69
10:36.74
49.3
16
11:28.45
Neil Gosling
SB
SEN
M
Marshall Milton Keynes
11:28.45
11:21.47
48.0
17
12:16.76
Isabella Warren
PB
U15
W
Chelmsford
12:16.76
12:16.76
54.0
18
12:29.14
Mark Childs
PB
V45
M
Marshall Milton Keynes
12:29.14
12:29.14
44.7
19
21:03.90
P Williams
V50
M
Kent
3000 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:29.30
Tom Comerford
PB
SEN
M
Marshall Milton Keynes/St. Mary's Uni
8:29.30
8:25.18
5.4
2
8:38.00
Mark Sanford
SB
SEN
M
Basildon/Enfield & Haringey
8:38.00
8:22.6
30.7
3
8:43.40
Andrew Ridley
PB
U20
M
West Suffolk/Birmingham Uni
8:28.66
8:28.66
1.1
4
8:47.50
James Tydeman
SB
SEN
M
Basildon
8:47.50
8:28.03
26.7
5
8:49.50
Chad Lambert
PB
U20
M
Marshall Milton Keynes/Middlesex Schs
8:49.50
8:35.50
3.6
6
8:50.90
Nicholas Lingley
SB
U20
M
Windsor Slough Eton & Hounslow
8:50.90
8:50.85
42.2
7
8:51.00
Chris Holmes
PB
U23
M
Invicta East Kent/Portsmouth Uni
8:51.00
8:51.00
3.1
8
8:51.40
Elliott Woolmer
PB
U20
M
Windsor Slough Eton & Hounslow
8:51.40
8:51.40
49.9
9
8:52.00
Adam Searle
PB
SEN
M
Stevenage & North Herts
8:52.00
8:52.00
4.1
10
8:53.70
Rhys Spence
PB
U17
M
Hillingdon
8:47.03
8:47.03
54.0
11
9:01.20
Ryan Prout
SB
SEN
M
Brentwood RC
9:01.20
8:45.36
0.1
12
9:05.70
Matthew Salt
PB
U20
M
Dacorum
8:51.96
8:51.96
7.6
13
9:09.00
Dale King-Clutterbuck
U20
M
Basildon
8:44.9
8:23.79
11.5
14
9:12.40
James Williams
SEN
M
Chelmsford
8:58.81
8:58.81
27.4
15
9:17.90
Grant Webb
U20
M
Basildon/Oaklands Col
9:07.44
8:50.11
7.1
16
9:20.60
Thomas Atkins
PB
U17
M
Vale of Aylesbury
9:17.42
9:17.3
48.1
17
9:24.90
Sam Redding
SB
U17
M
Marshall Milton Keynes
9:24.90
9:08.1
38.9
18
9:57.20
Jack Philp
SB
U20
M
Windsor Slough Eton & Hounslow
9:57.20
9:42.47
52.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this