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800 1 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 2:27.97 | J Gay | | SEN | M | Bedford & C | | | | |  |
| 2 | 2:31.44 | Andrew Harrison | PB | V50 | M | Marshall Milton Keynes | 2:31.44 | 2:31.44 | 29.5 | |  |
| 3 | 2:31.83 | Louis Glyn | | U13 | M | Dacorum & Tring | 2:30.8 | 2:27.04 | 52.4 | |  |
| 4 | 2:32.65 | Adeya Edwards | SB | U13 | W | Luton | 2:32.65 | 2:22.9 | 46.4 | |  |
| 5 | 2:34.86 | James Green | PB | U13 | M | Surrey Schs | 2:32.88 | 2:13.16 | 36.8 | |  |
| 6 | 2:36.78 | Rebecca Graham | | U15 | W | Shaftesbury Barnet | 2:30.08 | 2:30.08 | 54.0 | |  |
| 7 | 2:37.64 | Harvey Dailly | SB | U13 | M | Chelmsford | 2:37.64 | 2:15.0 | 49.7 | |  |
| 8 | 2:39.97 | Jack Benedickter | | U17 | M | Bedford & County/Ampthill & Flitwick | 2:17.21 | 2:05.21 | 15.9 | |  |
| 9 | 2:40.41 | Kassia Soards | SB | U17 | W | Cambridge H/Blackheath & Bromley | 2:40.41 | 2:38.5 | 48.4 | |  |
| 10 | 2:40.53 | Charles Miller | | U15 | M | Radley | 2:40.42 | 2:40.42 | 54.0 | |  |
| 11 | 2:41.70 | Hannah Thear | PB | U13 | W | Chiltern | 2:40.4 | 2:15.4 | 17.0 | |  |
| 12 | 2:46.46 | H Reeves | | U13 | M | Oxted School | | | | |  |
800 2 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 2:23.49 | Rachel Kitchen | PB | U20 | W | Scarborough/Cambridge Uni | 2:23.49 | 2:23.49 | 50.1 | |  |
| 2 | 2:23.83 | Megan Humphreys | PB | U13 | W | Radley | 2:22.17 | 2:14.98 | 22.8 | |  |
| 3 | 2:26.35 | Jack Gradwell | PB | U15 | M | Hillingdon | 2:26.35 | 2:19.0 | 53.7 | |  |
| 4 | 2:26.63 | David Fisher | PB | U15 | M | Southampton | 2:26.63 | 1:58.65 | 28.1 | |  |
| 5 | 2:26.90 | Mike Burling | SB | V50 | M | Marshall Milton Keynes | 2:26.90 | 2:24.3 | 39.8 | |  |
| 6 | 2:27.24 | Amalia Edwards | PB | U13 | W | Luton | 2:27.24 | 2:16.13 | 34.7 | |  |
| 7 | 2:27.32 | Charlotte Matthams | | U17 | W | Enfield & Haringey | 2:26.75 | 2:26.75 | 54.0 | |  |
| 8 | 2:28.80 | Neil Gosling | SB | SEN | M | Marshall Milton Keynes | 2:28.80 | 2:26.76 | 42.3 | |  |
| 9 | 2:29.03 | Marleen Avontuur | PB | U15 | W | Harlow AC | 2:27.1 | 2:23.75 | 45.9 | |  |
| 10 | 2:30.07 | Josh Cottingham | PB | U15 | M | Holland Sports AC | 2:30.07 | 2:23.84 | 21.6 | |  |
| 11 | 2:30.68 | Emily Boast | | U20 | W | Bedford & County/Riverside | 2:27.96 | 2:27.12 | 42.2 | |  |
| 12 | 2:37.38 | Jodie Judd | | U13 | W | Chelmsford | 2:34.21 | 2:10.48 | 2.3 | |  |
800 3 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 2:17.99 | Kieran Jack | PB | U17 | M | Peterborough | 2:13.5 | 2:07.74 | 17.4 | |  |
| 2 | 2:18.93 | Billy Kelsey | PB | U15 | M | Shaftesbury Barnet | 2:12.56 | 1:52.23 | 17.6 | |  |
| 3 | 2:19.26 | Lauren Hankers | PB | SEN | W | Marshall Milton Keynes | 2:19.26 | 2:19.26 | 16.2 | |  |
| 4 | 2:20.65 | Christy Dailly | PB | U15 | W | Chelmsford | 2:18.53 | 2:16.36 | 16.9 | |  |
| 5 | 2:21.17 | Josh Saunders | PB | U15 | M | Bedford & County | 2:21.17 | 2:16.40 | 48.0 | |  |
| 6 | 2:21.81 | Harry Sutherland | PB | U13 | M | Wycombe | 2:16.48 | 2:05.18 | 38.7 | |  |
| 7 | 2:22.13 | Callum McCormick | PB | U15 | M | Shaftesbury Barnet | 2:22.13 | 2:05.92 | 43.0 | |  |
| 8 | 2:22.19 | Toby Herdman-Smith | PB | U13 | M | Marshall Milton Keynes | 2:22.19 | 2:14.85 | 34.7 | |  |
| 9 | 2:24.02 | Ashlee McGuigan | SB | SEN | W | Harrow | 2:22.48 | 2:17.1 | 22.2 | |  |
| 10 | 2:25.94 | Nikki Shelley | PB | U20 | W | Ealing Southall & Middx | 2:25.94 | 2:20.05 | 26.6 | |  |
| 11 | 2:26.86 | Akira Anzai-Jackson | PB | U17 | M | Ealing Southall & Middx | 2:22.3 | 2:18.3 | 2.4 | |  |
| 12 | 2:29.12 | Rebecca Johnson | PB | U17 | W | Ealing Southall & Middx | 2:29.12 | 2:16.43 | 0.8 | |  |
800 4 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 2:15.79 | Christopher Thornley | PB | U17 | M | Bedford & County | 2:15.79 | 1:51.70 | -1.0 | |  |
| 2 | 2:16.14 | Gemma Kersey | | U20 | W | Basildon | 2:10.74 | 2:06.11 | -0.8 | |  |
| 3 | 2:16.15 | Jack Douglas | PB | U15 | M | Bedford & County | 2:15.85 | 2:03.79 | 7.2 | |  |
| 4 | 2:16.16 | Kaylee Dodd | PB | U15 | W | Basildon | 2:11.22 | 2:03.38 | 6.0 | |  |
| 5 | 2:16.40 | Lucy McDermott | PB | U17 | W | Stratford-upon-Avon | 2:16.35 | 2:13.02 | 46.4 | |  |
| 6 | 2:16.76 | Leah Barrow | SB | U20 | W | Windsor Slough Eton & Hounslow | 2:16.76 | 2:03.18 | 3.5 | |  |
| 7 | 2:16.81 | Chris Williams  | | U20 | M | Oxted | 2:15.16 | 2:01.29 | 19.1 | |  |
| 8 | 2:17.26 | Jack Benedickter | PB | U17 | M | Bedford & County/Ampthill & Flitwick | 2:17.21 | 2:05.21 | 15.9 | |  |
| 9 | 2:18.38 | Lois Bond | PB | U20 | W | Windsor Slough Eton & Hounslow | 2:16.51 | 2:10.40 | 4.9 | |  |
| 10 | 2:20.04 | William Stockwell | PB | U15 | M | Medway & Maidstone | 2:20.04 | 2:00.07 | 9.9 | |  |
| 11 | 2:21.23 | Emily Nolan | SB | U17 | W | Blackheath & Bromley | 2:21.23 | 2:15.90 | 54.0 | |  |
| 12 | 2:21.71 | Kevin Steed | | V45 | M | Benfleet/Eastern Masters | 2:20.84 | 2:08.4 | 17.6 | |  |
800 5 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 2:10.47 | Josh Knight | PB | U15 | M | Marshall Milton Keynes | 2:10.47 | 1:57.83 | 47.1 | |  |
| 2 | 2:12.62 | Alex Johnson | PB | U15 | M | Chiltern | 2:08.93 | 2:08.93 | 52.0 | |  |
| 3 | 2:12.84 | Dennis Cross | | U17 | M | Thurrock | 2:12.2 | 2:03.70 | 27.5 | |  |
| 4 | 2:13.66 | Chris Bailey | | U20 | M | Oxted | 2:13.17 | 2:13.17 | 53.3 | |  |
| 5 | 2:14.18 | James Williamson | PB | U15 | M | Medway & Maidstone | 2:14.18 | 2:00.65 | 37.6 | |  |
| 6 | 2:14.59 | Daniel Graham | SB | U23 | M | North Shields Poly/Buckingham Uni/Team Tyne & Wear | 2:14.59 | 2:00.8 | 54.0 | |  |
| 7 | 2:14.66 | Jenna Hill | SB | SEN | W | Sale Harriers Manchester/St. Mary's Uni | 2:14.66 | 2:06.50 | 9.4 | |  |
| 8 | 2:15.13 | Freddy Keefe | PB | U15 | M | Chelmsford | 2:15.13 | 2:10.8 | 4.1 | |  |
| 9 | 2:16.18 | Kaye Kirkham | SB | SEN | W | Sale Harriers Manchester/Loughborough Students | 2:16.18 | 2:11.49 | 53.4 | |  |
| 10 | 2:18.80 | Dom Hull | PB | U17 | M | Oxted | 2:17.41 | 2:08.56 | 11.5 | |  |
| 11 | 2:18.98 | Rosemary Pringle | | SEN | W | Cambridge Uni | 2:18.2 | 2:18.2 | 54.0 | |  |
| 12 | 2:20.47 | Rebecca Hall | | SEN | W | Kettering | 2:19.63 | 2:11.24 | 10.9 | |  |
800 6 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 2:06.41 | Luke Angell | PB | U17 | M | Bedford & County | 2:06.41 | 2:06.41 | 52.2 | |  |
| 2 | 2:07.49 | Scott Greeves | PB | U15 | M | City of Norwich | 2:06.3 | 1:51.49 | -1.7 | |  |
| 3 | 2:08.06 | Michael Briggs | PB | SEN | M | Benfleet | 2:06.20 | 2:06.20 | 22.6 | |  |
| 4 | 2:08.18 | P Johnson | | SEN | M | Unnat | | | | |  |
| 5 | 2:08.53 | Peter Benedickter | SB | V40 | M | Luton/Bedford & County/Dacorum & Tring/Eastern Masters | 2:08.53 | 2:02.0 | 6.5 | |  |
| 6 | 2:08.54 | Harvey O'Brart | PB | U15 | M | Watford | 2:07.2 | 2:00.48 | 30.2 | |  |
| 7 | 2:09.06 | Adam Atkins | PB | SEN | M | Marshall Milton Keynes | 2:06.89 | 2:05.8 | 8.2 | |  |
| 8 | 2:10.10 | Bhavesh Soneji | PB | U17 | M | Ealing Southall & Middx | 2:07.92 | 2:00.44 | 6.7 | |  |
| 9 | 2:10.66 | Antony Mead | SB | V40 | M | Benfleet/Eastern Masters | 2:10.66 | 2:07.35 | 10.2 | |  |
| 10 | 2:11.12 | Ken Hoye | SB | SEN | M | Chelmsford | 2:11.12 | 2:06.8 | 1.5 | |  |
| 11 | 2:13.95 | Joanna Musk | PB | SEN | W | Coventry | 2:13.95 | 2:13.95 | 11.5 | |  |
| 12 | 2:14.58 | Dean Miller | | U23 | M | Barrow & Furness | 2:12.25 | 2:09.6 | 26.9 | |  |
800 7 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 2:04.39 | Joshua Lyman | SB | U23 | M | Marshall Milton Keynes | 2:03.02 | 2:02.72 | 24.1 | |  |
| 2 | 2:04.47 | Kieran Moreland | PB | U20 | M | Shaftesbury Barnet | 2:02.27 | 2:00.49 | 22.7 | |  |
| 3 | 2:05.20 | George Vaughan | PB | U17 | M | Medway & Maidstone | 2:02.55 | 2:01.99 | 49.9 | |  |
| 4 | 2:05.69 | Josh Elderfield | | U20 | M | Medway & Maidstone | 2:05.07 | 2:05.07 | 5.9 | |  |
| 5 | 2:06.13 | Peter Watkeys | | SEN | M | Basingstoke & Mid Hants | 2:05.35 | 2:00.28 | 2.0 | |  |
| 6 | 2:07.03 | James Stockings | PB | U17 | M | Woodford Green Essex Ladies | 2:07.03 | 1:53.84 | -1.7 | |  |
| 7 | 2:07.63 | Ben Alcock | PB | U17 | M | Bedford & County | 2:07.63 | 2:00.3 | -4.0 | |  |
| 8 | 2:07.81 | Clark Roberts | PB | U23 | M | Liverpool Pembroke Sefton/Edge Hill Uni | 2:06.75 | 1:58.85 | -1.0 | |  |
| 9 | 2:07.87 | Christian Von Eitzen | PB | U15 | M | Radley/Germany | 2:04.11 | 1:46.88 | -3.7 | |  |
| 10 | 2:10.24 | Reece Surridge | | U20 | M | Enfield & Haringey | 2:07.19 | 2:03.17 | 24.4 | |  |
800 8 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 2:00.96 | Anthony Shaw | | U20 | M | Ealing Southall & Middx | 1:59.94 | 1:59.94 | 53.0 | |  |
| 2 | 2:01.60 | Russell Bentley | | SEN | M | Blackheath & Bromley | 1:53.83 | 1:51.0 | -3.9 | |  |
| 3 | 2:01.88 | Jack Humphreys | PB | U17 | M | Radley | 2:00.3 | 2:00.3 | 44.9 | |  |
| 4 | 2:03.36 | Daniel Yaxley | | U20 | M | Woodford Green Essex Ladies | 1:59.7 | 1:56.01 | 41.7 | |  |
| 5 | 2:03.73 | Darren Southcott | PB | U20 | M | Woodford Green Essex Ladies | 2:03.73 | 2:02.94 | -0.8 | |  |
| 6 | 2:04.08 | Matthew Bland | | V40 | M | Havering/Eastern Masters/Brentwood RC | 2:03.20 | 2:02.6 | 2.1 | |  |
| 7 | 2:04.34 | Tom Mulligan  | PB | U17 | M | Crawley/Oxted | 2:02.52 | 1:58.97 | 22.7 | |  |
| 8 | 2:04.65 | Steven Cockrell | SB | SEN | M | Nene Valley/Police | 2:04.65 | 2:02.84 | 4.1 | |  |
| 9 | 2:04.91 | Ryan James | | SEN | M | Marshall Milton Keynes/Oxford Brookes Uni | 2:02.7 | 2:02.7 | 43.7 | |  |
| 10 | 2:05.16 | Dan Penfold | | U20 | M | Orion | 2:03.9 | 2:03.9 | 42.3 | |  |
| 11 | 2:05.76 | Edward Blake | | SEN | M | St. Albans Striders/Barnet | 2:05.3 | 2:01.47 | 16.1 | |  |
| 12 | 2:05.78 | Adil Hussein | SB | U23 | M | Enfield & Haringey | 2:04.41 | 2:02.99 | 52.8 | |  |
800 9 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 2:00.25 | Simon Millett | SB | SEN | M | Windsor Slough Eton & Hounslow/Norwich RR | 2:00.25 | 1:57.87 | -1.8 | |  |
| 2 | 2:00.37 | Matt Bergin | PB | U20 | M | Bedford & County/Ireland | 1:59.13 | 1:54.37 | -5.2 | |  |
| 3 | 2:00.43 | Martin Johnson | SB | SEN | M | Southampton/Corby | 2:00.43 | 1:59.97 | 25.4 | |  |
| 4 | 2:00.51 | Ross Threlfall | | SEN | M | Marshall Milton Keynes | 1:59.82 | 1:57.1 | 8.3 | |  |
| 5 | 2:01.53 | James Hogg | | U23 | M | Medway & Maidstone/Kent Uni | 2:00.39 | 1:59.01 | 27.9 | |  |
| 6 | 2:01.65 | Matthew Nicholson | PB | U17 | M | Bedford & County/Riverside | 1:58.5 | 1:55.76 | -0.7 | |  |
| 7 | 2:01.84 | Ben Hall | PB | U23 | M | Orion | 2:01.84 | 1:58.99 | 3.0 | |  |
| 8 | 2:02.92 | Jack Philp | PB | U20 | M | Windsor Slough Eton & Hounslow | 1:57.07 | 1:56.68 | 45.6 | |  |
| 9 | 2:03.01 | Tom Graham | | SEN | M | Basingstoke & Mid Hants | 1:59.63 | 1:56.08 | 22.9 | |  |
| 10 | 2:04.60 | Patrick Taylor | | U15 | M | Vale of Aylesbury | 1:59.2 | 1:49.86 | -3.9 | |  |
| 11 | 2:05.25 | Sam Miller | SB | U20 | M | Radley | 2:05.25 | 2:03.1 | 54.0 | |  |
800 10 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 1:58.12 | Richard Mann | PB | U23 | M | Hillingdon | 1:58.12 | 1:58.12 | 6.1 | |  |
| 2 | 1:58.41 | Hugo Fleming | PB | U17 | M | Walton | 1:56.00 | 1:51.37 | -1.7 | |  |
| 3 | 1:58.68 | Henry Tufnell | PB | U20 | M | Radley | 1:55.9 | 1:47.99 | 16.7 | |  |
| 4 | 1:59.05 | Peter Smale | SB | U23 | M | Southend/Loughborough Students | 1:57.96 | 1:57.37 | 14.6 | |  |
| 5 | 1:59.43 | Stuart Ferguson | PB | U20 | M | Radley | 1:58.48 | 1:52.76 | 4.8 | |  |
| 6 | 1:59.47 | George Miller | PB | U20 | M | Radley | 1:59.07 | 1:59.07 | 54.0 | |  |
| 7 | 1:59.75 | Max Roberts | | U23 | M | Basingstoke & Mid Hants | 1:59.3 | 1:55.93 | 29.1 | |  |
| 8 | 2:00.09 | Conor Mugan | SB | U20 | M | Bournemouth | 2:00.05 | 1:59.9 | 51.4 | |  |
| 9 | 2:00.10 | Darryl Worbey | PB | U17 | M | Thurrock | 1:58.58 | 1:58.58 | 53.8 | |  |
| 10 | 2:00.90 | Frankie Conway | | U20 | M | Orion | 2:00.53 | 1:59.53 | -3.9 | |  |
| 11 | 2:06.69 | Michael Goodwin | SB | U20 | M | Bedford & County | 2:06.69 | 1:55.66 | 40.0 | |  |
800 11 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 1:54.77 | Laurence Cox | SB | U23 | M | Aldershot, Farnham & District/Loughborough Students | 1:54.77 | 1:53.73 | 25.4 | |  |
| 2 | 1:55.22 | Chris James | PB | U20 | M | Basildon | 1:53.87 | 1:53.87 | 37.5 | |  |
| 3 | 1:55.38 | Matthew Fayers | PB | U17 | M | Hillingdon | 1:55.32 | 1:48.12 | 4.7 | |  |
| 4 | 1:55.55 | Ben Waterman | PB | U17 | M | Ealing Southall & Middx | 1:53.42 | 1:47.57 | -2.1 | |  |
| 5 | 1:55.70 | David Smale | SB | U20 | M | Southend | 1:53.79 | 1:52.48 | 8.3 | |  |
| 6 | 1:56.63 | Chris Reynolds | | SEN | M | Woodford Green Essex Ladies | 1:53.84 | 1:47.57 | 50.4 | |  |
| 7 | 1:56.79 | Mark Booth | PB | U20 | M | Wycombe | 1:55.2 | 1:54.4 | -3.1 | |  |
| 8 | 1:57.19 | Ben Parry | PB | U20 | M | Herts Phoenix | 1:57.19 | 1:55.16 | 41.5 | |  |
| 9 | 1:57.84 | Liam McNabola | SB | SEN | M | Luton | 1:56.28 | 1:55.90 | 4.3 | |  |
| 10 | 1:58.41 | Matthew Emery | PB | U23 | M | Rugby & Northampton/Bath Uni | 1:57.83 | 1:57.83 | 1.5 | |  |
| 11 | 1:58.50 | Christopher McGurk | | U23 | M | Notts/Oxford Uni/Achilles | 1:56.35 | 1:55.84 | -2.4 | |  |
| 12 | 2:00.35 | Stewart Davis | PB | SEN | M | Ealing Southall & Middx/Antigua & Barbuda | 1:57.94 | 1:57.94 | 37.6 | |  |
| 13 | 2:00.57 | Gavin Barclay | | U20 | M | Hillingdon | 1:58.55 | 1:58.32 | 53.9 | |  |
|
3000 1 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 9:26.67 | Ross Taylor | PB | U17 | M | Dacorum & Tring | 9:25.99 | 9:25.99 | 54.0 | |  |
| 2 | 9:27.31 | James West | PB | U15 | M | Medway & Maidstone | 9:16.78 | 7:43.79 | -6.5 | |  |
| 3 | 9:29.76 | Bill Foster | | V50 | M | Blackheath & Bromley/Southern Counties Vets | 9:23.28 | 8:07.10 | 53.9 | |  |
| 4 | 9:31.26 | Joanne Maddick | PB | SEN | W | Kingston upon Hull/Loughborough Students | 9:31.26 | 9:31.26 | 17.6 | |  |
| 5 | 9:32.47 | Adrian Copp | PB | V35 | M | Stopsley | 9:32.47 | 9:32.47 | 11.9 | |  |
| 6 | 9:44.01 | Frank Fulcher  | PB | V40 | M | Handy Cross | 9:43.70 | 9:43.70 | 2.2 | |  |
| 7 | 9:50.97 | Manuel Da Silva | SB | SEN | M | Thames Valley | 9:50.97 | 8:55.7 | 4.7 | |  |
| 8 | 9:51.18 | Melissa Courtney-Bryant | PB | U20 | W | Poole AC/Team Dorset/Shaftesbury Barnet | 9:51.18 | 8:38.22 | -3.0 | |  |
| 9 | 9:58.40 | Lisa Da Silva | PB | SEN | W | Thames Valley | 9:58.40 | 9:58.40 | 4.3 | |  |
| 10 | 10:02.74 | Leigh Lattimore | SB | U20 | W | Harrow/Oaklands Col | 9:53.88 | 9:28.54 | 14.2 | |  |
| 11 | 10:05.42 | India Lee | SB | U23 | W | Winchester/Southampton Uni/City of Portsmouth | 9:59.27 | 9:45.67 | 13.0 | |  |
| 12 | 10:08.43 | Victoria Walker | PB | U20 | W | Shaftesbury Barnet | 10:08.43 | 10:08.43 | 3.3 | |  |
| 13 | 10:09.47 | Paul Owen | PB | SEN | M | Chelmsford/Loughborough Students | 10:09.47 | 10:09.47 | 11.9 | |  |
| 14 | 10:10.33 | Aimee Garnett | | U17 | W | Chelmsford | 10:07.23 | 10:07.23 | 49.7 | |  |
| 15 | 10:11.19 | Lorna Russell | SB | U23 | W | Winchester | 10:11.19 | 9:44.3 | 5.0 | |  |
| 16 | 10:12.07 | Chris Waltham | | U15 | M | Chelmsford | 10:03.48 | 10:03.48 | 49.7 | |  |
| 17 | 10:14.74 | Emily Waugh | PB | U20 | W | Rugby & Northampton | 10:14.74 | 9:55.30 | 9.7 | |  |
| 18 | 10:19.97 | Charlotte Peppiatt | PB | SEN | W | Benfleet | 10:12.64 | 10:04.96 | 42.6 | |  |
| 19 | 10:42.89 | Eleanor Johnson | PB | U17 | W | Basildon | 10:42.89 | 10:42.89 | 7.8 | |  |
| 20 | 10:43.84 | Helen Rollins | | U23 | W | Kettering/Cambridge Uni | 10:42.84 | 10:14.9 | 53.6 | |  |
| 21 | 10:45.68 | Maryse Haynes | PB | U17 | W | Windsor Slough Eton & Hounslow | 10:45.68 | 9:38.03 | 8.4 | |  |
| 22 | 11:43.39 | Tom Roberts | SB | U23 | M | Bedford & County/Portsmouth Uni | 11:43.39 | 10:49.04 | 10.5 | |  |
3000 2 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 8:45.03 | Richard Charles | PB | U17 | M | | 8:33.66 | 8:33.66 | 13.5 | |  |
| 2 | 8:52.74 | Tom Heslop | PB | U23 | M | Cambridge Uni | 8:52.74 | 8:46.55 | -0.3 | |  |
| 3 | 8:53.07 | Jonathan Laybourn | PB | U23 | M | West Norfolk/UCL/Ryston/Highgate | 8:53.07 | 8:39.40 | -1.5 | |  |
| 4 | 8:53.89 | Steven Tuttle | PB | U23 | M | Bedford & County | 8:51.14 | 8:51.14 | -2.1 | |  |
| 5 | 8:54.90 | Jack Perry-Williams | PB | U20 | M | Shaftesbury Barnet | 8:54.90 | 8:54.90 | 54.0 | |  |
| 6 | 8:58.67 | Matt McLaughlin | SB | U17 | M | Shaftesbury Barnet | 8:58.67 | 8:57.38 | 32.6 | |  |
| 7 | 8:58.81 | James Williams | PB | SEN | M | Chelmsford | 8:58.81 | 8:58.81 | 18.0 | |  |
| 8 | 8:58.95 | Joe Sherry | PB | U17 | M | Enfield & Haringey | 8:58.95 | 8:58.95 | 40.2 | |  |
| 9 | 9:02.75 | Robert Palmer | | V35 | M | Luton/Eastern Masters | 8:47.65 | 8:33.5 | 35.8 | |  |
| 10 | 9:03.37 | Tom Richardson | PB | U17 | M | Thurrock | 9:01.36 | 8:23.58 | 1.7 | |  |
| 11 | 9:04.18 | Ryan Prout  | | SEN | M | Brentwood RC | 9:01.20 | 8:45.36 | -1.3 | |  |
| 12 | 9:07.34 | Ben Stratton | PB | U20 | M | City of Norwich | 9:06.53 | 9:06.53 | 44.0 | |  |
| 13 | 9:10.22 | Nathan Wilkins | PB | U20 | M | Medway & Maidstone | 9:05.04 | 9:05.04 | -1.4 | |  |
| 14 | 9:10.64 | Kegan Lymn | SB | U17 | M | Aldershot, Farnham & District | 9:10.64 | 9:03.60 | 51.9 | |  |
| 15 | 9:10.76 | Emma Pallant | SB | U23 | W | Aldershot, Farnham & District/Brunel Uni London | 9:10.76 | 9:07.28 | 4.4 | |  |
| 16 | 9:16.37 | Alex Goodall | | U17 | M | Windsor Slough Eton & Hounslow | 9:10.75 | 8:23.63 | 1.0 | |  |
| 17 | 9:19.74 | Stephen Woodford | PB | U17 | M | Chelmsford | 9:19.74 | 8:49.58 | 0.7 | |  |
| 18 | 9:25.90 | Tasha Vernon | PB | U23 | W | Aldershot, Farnham & District/St. Mary's Uni | 9:25.90 | 9:25.90 | 17.2 | |  |
| 19 | 9:26.75 | Greg Proctor | PB | U17 | M | Blackheath & Bromley | 9:26.75 | 9:26.75 | 42.2 | |  |
| 20 | 9:27.61 | Oliver Glyn | | U17 | M | Dacorum & Tring | 9:23.86 | 9:23.86 | 39.5 | |  |
| 21 | 9:31.50 | Peter Norris | | SEN | M | Harrow | 9:09.6 | 8:37.91 | 8.4 | |  |
| 22 | 9:57.35 | Andrew Lennard | PB | SEN | M | Preston/University of London | 9:52.63 | 9:52.63 | 12.0 | |  |
3000 3 |
| Pos | Gun | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 8:16.54 | Martin Mashford | PB | SEN | M | Aldershot, Farnham & District | 8:16.54 | 8:16.54 | 1.2 | |  |
| 2 | 8:19.27 | Mitch Goose | PB | U23 | M | City of Norwich/St. Mary's Uni | 8:19.27 | 7:51.75 | 21.3 | |  |
| 3 | 8:19.61 | Craig Gundersen | PB | U23 | M | Liverpool H/Birmingham Uni | 8:19.61 | 8:19.61 | 42.5 | |  |
| 4 | 8:20.22 | Steve Murphy | SB | SEN | M | Shaftesbury Barnet/St. Mary's Uni | 8:20.22 | 8:18.83 | 47.0 | |  |
| 5 | 8:20.47 | Niall Fleming | PB | U20 | M | Shaftesbury Barnet | 8:20.47 | 8:08.45 | 1.6 | |  |
| 6 | 8:21.87 | Tom Wade  | PB | U23 | M | Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight | 8:21.87 | 8:10.52 | -1.0 | |  |
| 7 | 8:22.82 | Joe Wade | PB | U23 | M | Aldershot, Farnham & District/St. Mary's Uni/Isle of Wight | 8:22.82 | 8:10.99 | -3.6 | |  |
| 8 | 8:27.59 | Mickey Reed | PB | U20 | M | Aldershot, Farnham & District | 8:23.80 | 8:23.80 | 47.7 | |  |
| 9 | 8:29.09 | Sam Bradley | PB | U23 | M | Tonbridge/St. Mary's Uni | 8:29.09 | 8:21.57 | 33.2 | |  |
| 10 | 8:30.31 | Joshua Grace | PB | U20 | M | Aldershot, Farnham & District | 8:30.31 | 8:12.51 | -5.1 | |  |
| 11 | 8:33.25 | Ian Bailey | PB | U20 | M | Aldershot, Farnham & District | 8:25.27 | 8:20.44 | 3.0 | |  |
| 12 | 8:33.76 | Nathaniel Quigley | PB | U23 | M | Luton/Birmingham Uni | 8:33.76 | 8:24.55 | 32.3 | |  |
| 13 | 8:38.43 | Neil Phillips | PB | SEN | M | Aldershot, Farnham & District/St. Mary's Uni | 8:38.43 | 8:30.86 | -2.2 | |  |
| 14 | 8:40.63 | Daniel Woodgate | PB | U20 | M | Luton | 8:37.20 | 8:26.97 | -1.1 | |  |
| 15 | 8:44.81 | Andrew Conway | PB | SEN | M | Aldershot, Farnham & District/St. Mary's Uni | 8:44.81 | 8:44.81 | 46.5 | |  |
| 16 | 8:47.03 | Rhys Spence | PB | U17 | M | Hillingdon | 8:47.03 | 8:47.03 | 50.9 | |  |
| 17 | 8:50.44 | Rick Ward | SB | U23 | M | City of Norwich/St. Mary's Uni | 8:50.44 | 8:39.30 | 33.1 | |  |
| 18 | 8:50.96 | Stephanie Twell | | U23 | W | Aldershot, Farnham & District/St. Mary's Uni | 8:42.75 | 8:40.98 | -2.7 | |  |
| 19 | 9:05.33 | Alex Flynn | SB | U23 | M | Aldershot, Farnham & District/Ferrybank/St. Mary's Uni/Irela | 9:05.33 | 8:46.36 | 37.7 | |  |