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Watford
16 Jun 10
800
3000
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Head to Head
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800 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.98
Peter Watkeys
SEN
M
Basingstoke & Mid Hants
2:05.35
2:00.28
0.7
2
2:07.02
Jack Walker
PB
U17
M
Chiltern
2:06.80
2:01.30
47.0
3
2:07.20
Michael Goddard
PB
U15
M
Chiltern/Hertfordshire Schs
2:07.20
1:55.15
12.8
4
2:08.14
Joe Headland
PB
U17
M
Shaftesbury Barnet
2:06.44
2:05.11
54.0
5
2:08.18
P Johnson
SEN
M
Unatt
6
2:08.23
Clark Roberts
U23
M
Liverpool Pembroke Sefton/Edge Hill Uni
2:06.75
1:58.85
0.9
7
2:08.30
Billy Hutton
U15
M
Victoria Park & Tower Hamlets
2:04.40
1:59.61
53.6
8
2:08.46
Bhavesh Soneji
PB
U17
M
Ealing Southall & Middx
2:07.92
2:00.44
12.9
9
2:08.80
James Purcell Lacey
U17
M
Radley
2:06.4
2:06.4
54.0
10
2:12.73
Josh Conners
U17
M
Havering
2:11.2
2:03.5
47.9
800 1
Pos
Gun
Name
AG
Club
SB
PB
HC
2
2:40.82
Chloe Dearman
U15
W
Watford
2:38.25
2:29.04
20.9
4
2:41.66
Lisa Sammons
PB
SEN
W
Oxford City
2:41.66
2:34.31
27.9
5
2:44.60
Claire Buttivant
U13
W
Chiltern
2:39.89
2:39.89
54.0
6
2:47.77
Kassia Soards
U17
W
Cambridge H/Blackheath & Bromley
2:40.41
2:38.5
50.4
7
2:48.09
Rob Johnson
SEN
M
Sevenoaks/Tunbridge Wells/Leeds Uni
2:48.05
2:45.83
21.2
9
2:50.28
B Morton
U15
W
MMK
800 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.60
Jonathan Laybourn
SB
U23
M
West Norfolk/UCL/Ryston/Highgate
2:00.82
2:00.82
-0.2
2
2:05.40
Alex Pritchard
SEN
M
Winchester/Basingstoke & Mid Hants/Birmingham College FTCS
2:03.17
1:53.70
51.7
3
2:05.72
Toby Starling
PB
U15
M
Aldershot, Farnham & District
2:05.72
1:56.85
5.3
4
2:05.81
Claire Tarplee
PB
U23
W
Solihull & Small Heath/Loughborough Students
2:05.36
2:03.29
11.4
5
2:06.20
Michael Briggs
PB
SEN
M
Benfleet
2:06.20
2:06.20
23.7
6
2:06.45
Christopher Larsen
PB
U20
M
Bracknell AC
2:06.45
2:03.07
51.5
7
2:06.66
Christian Von Eitzen
PB
U15
M
Radley/Germany
2:04.11
1:46.88
-1.2
8
2:08.35
M Green
SEN
M
Unatt
9
2:08.70
Catherine Riley
SEN
W
Trafford
2:07.62
2:02.79
54.0
10
2:13.02
Calum Upton
U15
M
Winchester
2:08.7
2:00.29
-1.2
800 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.51
Joe Mercer
SEN
M
Skipton/Oxford Uni/Achilles/Trafford
2:04.17
2:01.43
-3.2
2
2:05.49
Daniel Abrey
PB
U17
M
Shaftesbury Barnet
2:02.70
2:02.70
53.0
3
2:06.42
Alex Cloona
U17
M
Herts Phoenix
2:03.39
1:59.4
27.7
4
2:06.61
Andrew Lennard
PB
SEN
M
Preston/University of London
2:04.1
2:04.1
11.1
5
2:06.76
Jivendra Singh
U15
M
St. Mary's Richmond
2:02.96
1:56.08
40.6
6
2:07.20
Itay Glazer
SB
SEN
M
Highgate
2:07.20
2:00.9
54.0
7
2:07.78
James Cody
U20
M
Oxford City
2:02.77
1:58.05
44.3
8
2:08.05
Edward Cherry
PB
U15
M
Kettering
2:04.9
2:03.0
53.4
9
2:09.06
Eric Nyangezi
PB
U20
M
Ilford
2:03.2
2:03.2
54.0
10
2:09.76
M Collins
SEN
M
Hmay
800 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.74
Tom Mead
PB
U20
M
Luton
1:59.6
1:59.6
25.7
2
2:04.01
George Burkett
PB
U20
M
Bedford & County
2:01.97
2:01.1
34.6
3
2:04.49
Kieran Moreland
U20
M
Shaftesbury Barnet
2:02.27
2:00.49
32.2
4
2:04.54
Dan Penfold
U20
M
Orion
2:03.9
2:03.9
48.0
5
2:04.73
Adil Hussein
SB
U23
M
Enfield & Haringey
2:04.41
2:02.99
46.6
6
2:06.46
Jack Harrison
U17
M
City of Norwich
2:04.99
2:02.4
2.7
7
2:08.08
Jacob Burton
U17
M
Invicta East Kent
2:08.0
2:04.94
3.2
8
2:08.45
Jack Gregory
U20
M
Reading AC
2:04.5
1:58.05
4.3
9
2:09.77
Luke Callis
SB
U20
M
Orion
2:09.77
2:00.65
10.1
10
2:10.63
Ryan James
SEN
M
Marshall Milton Keynes/Oxford Brookes Uni
2:02.7
2:02.7
47.1
11
2:12.51
Tom Claessens
U17
M
Wycombe
2:03.3
1:59.9
35.7
800 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.94
Matthew Nicholson
PB
U17
M
Bedford & County/Riverside
1:58.5
1:55.76
8.3
2
2:01.21
Jack Humphreys
U17
M
Radley
2:00.3
2:00.3
53.5
3
2:01.24
Daniel Yaxley
PB
U20
M
Woodford Green Essex Ladies
1:59.7
1:56.01
44.9
4
2:02.58
Ross Threlfall
SEN
M
Marshall Milton Keynes
1:59.82
1:57.1
12.7
5
2:02.76
James Taylor
SB
SEN
M
Barnet
2:02.76
1:59.61
38.6
6
2:03.65
Tommy Bower
U17
M
Newham & Essex Beagles
2:02.46
1:58.14
21.9
7
2:04.66
Chris Hilton
U17
M
St. Albans AC
2:02.66
2:02.66
53.0
8
2:04.94
Jack Williams
U20
M
Reading AC
1:59.68
1:53.24
24.0
9
2:06.40
Ben Burton
U17
M
Invicta East Kent
2:02.16
1:59.39
-1.6
10
2:07.69
Joseph Waked
U20
M
Havering
2:02.78
2:02.78
53.9
800 15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.65
Khalid Al-Abaidy
U20
M
Windsor Slough Eton & Hounslow/Oaklands Col/NWC Herts
1:56.16
1:53.74
43.2
2
2:03.24
Tom Barfoot
U20
M
Herts Phoenix
1:57.4
1:57.4
54.0
3
2:03.34
Matt Bergin
U20
M
Bedford & County/Ireland
1:59.13
1:54.37
-2.8
4
2:03.41
Will Durkin
U17
M
Brighton Phoenix
2:00.20
1:55.16
36.1
5
2:03.96
James Parrott
SEN
M
Coventry
2:01.47
2:01.47
0.3
6
2:04.38
Tom Brooks
U17
M
Shaftesbury Barnet
2:02.43
1:59.03
46.8
7
2:04.40
Cameron Smart
U20
M
Windsor Slough Eton & Hounslow
2:00.94
1:59.69
49.9
8
2:04.72
Tommie Drury
U17
M
Hillingdon
2:01.66
2:01.66
54.0
9
2:06.72
Sam Miller
U20
M
Radley
2:05.25
2:03.1
54.0
800 16
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.54
Tim Haughian
SB
SEN
M
St. Mary's Richmond
1:58.54
1:55.0
0.2
2
1:58.97
Kieran Reilly
PB
U17
M
Invicta East Kent
1:58.34
1:51.82
-5.3
3
1:59.45
Richard Kinnersley
SB
SEN
M
Reading AC
1:57.96
1:57.96
17.8
5
1:59.77
Nakole Iddirisu
U20
M
Newham & Essex Beagles
1:55.23
1:55.14
53.8
6
2:00.49
Joe Sherry
PB
U17
M
Enfield & Haringey
1:58.97
1:58.97
47.4
7
2:01.06
Stewart Davis
SEN
M
Ealing Southall & Middx/Antigua & Barbuda
1:57.94
1:57.94
47.1
8
2:01.10
Bradley Goater
PB
U17
M
St. Mary's Richmond
1:58.14
1:55.47
-0.4
9
2:02.19
Simon Millett
SEN
M
Windsor Slough Eton & Hounslow/Norwich RR
2:00.25
1:57.87
-2.1
10
2:02.70
Max Roberts
U23
M
Basingstoke & Mid Hants
1:59.3
1:55.93
38.6
800 17
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.01
Harun Abdi
PB
U20
M
Newham & Essex Beagles
1:54.85
1:53.93
52.9
2
1:57.85
Hugo Fleming
U17
M
Walton
1:56.00
1:51.37
7.5
3
1:57.96
Zak Seddon
PB
U17
M
Bracknell AC
1:57.96
1:57.96
-5.3
4
1:58.25
Henry Tufnell
U20
M
Radley
1:55.9
1:47.99
26.2
5
1:58.48
Stuart Ferguson
PB
U20
M
Radley
1:58.48
1:52.76
4.1
6
1:59.07
George Miller
PB
U20
M
Radley
1:59.07
1:59.07
54.0
7
2:00.12
Dennis Healy
U23
M
Enfield & Haringey/Ireland
2:00.10
1:54.48
54.0
8
2:01.32
Joe Gaynor
U20
M
Herts Phoenix
1:58.80
1:58.80
9.9
9
2:01.50
Mark Booth
U20
M
Wycombe
1:55.2
1:54.4
-2.5
10
2:01.55
Chris Hepworth
U20
M
Ealing Southall & Middx/Brunel Uni London
1:58.36
1:54.99
-0.3
800 18
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.79
Carl Goose
SB
SEN
M
City of Norwich/St. Mary's Uni
1:54.14
1:51.94
15.9
2
1:55.80
Peter Bridger
SB
SEN
M
Luton/Lancaster Uni
1:54.55
1:53.3
52.1
3
1:56.50
Philippe Essink
U20
M
Radley
1:55.75
1:55.29
54.0
4
1:56.71
Dan Pidgeon
SB
U23
M
Swindon
1:56.71
1:55.6
41.8
5
1:56.94
Tom Comerford
SEN
M
Marshall Milton Keynes/St. Mary's Uni
1:56.0
1:55.9
5.4
6
1:57.86
Nathaniel Quigley
U23
M
Luton/Birmingham Uni
1:57.4
1:55.2
22.9
7
1:57.98
Nick Bates
U23
M
Basingstoke & Mid Hants/Brunel Uni London
1:54.52
1:54.52
12.1
8
1:58.36
Connor Vine
U20
M
Windsor Slough Eton & Hounslow
1:56.9
1:55.99
41.0
9
1:58.62
Michael Di Laura
U23
M
Worthing
1:57.62
1:50.69
54.0
800 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.79
Rebecca Graham
PB
U15
W
Shaftesbury Barnet
2:30.08
2:30.08
46.7
2
2:32.86
Evie King
U15
W
Ealing Southall & Middx
2:29.0
2:21.43
54.0
3
2:33.82
Tommy Jackson
PB
U15
M
Wycombe
2:33.82
2:33.82
54.0
4
2:34.19
Amy Brooker
U17
W
Oxford City
2:30.4
2:26.2
42.7
5
2:37.28
Julia Austin
SB
V45
W
Vale of Aylesbury
2:35.56
2:34.0
15.7
7
2:38.09
Suzy Harwood
U15
W
Wycombe
2:31.2
2:31.2
54.0
10
2:39.87
Josh Morris
PB
U15
M
Ealing Southall & Middx
2:39.87
2:39.87
54.0
11
2:40.42
Charles Miller
PB
U15
M
Radley
2:40.42
2:40.42
54.0
800 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.45
Mike Burling
V50
M
Marshall Milton Keynes
2:26.90
2:24.3
49.3
2
2:27.96
Emily Boast
SB
U20
W
Bedford & County/Riverside
2:27.96
2:27.12
48.7
3
2:29.23
Sarah Davies
PB
V35
W
Oxford City/Radley
2:24.0
2:23.9
8.7
4
2:31.20
Amy Harris
U15
W
Chiltern
2:28.0
2:28.0
46.7
6
2:35.36
Mike Dixon
SB
V65
M
Herts Phoenix/Southern Counties Vets
2:29.87
2:21.5
37.1
7
2:35.40
Jessica Swain
U15
W
Chelmsford
2:29.0
2:22.84
45.4
8
2:36.27
Jack Treanor
U15
M
Chiltern
2:29.86
2:04.26
42.4
10
2:40.09
Emily Armstrong
SB
U23
W
Norwich RR/Sheffield Uni
2:40.09
2:35.50
46.6
11
2:40.16
Rosanne Bell
PB
U15
W
Ealing Southall & Middx
2:40.16
2:36.00
37.3
800 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.33
Hayley Pearce
U23
W
Reading AC
2:22.6
2:20.6
20.7
2
2:29.20
Marleen Avontuur
U15
W
Harlow AC
2:27.1
2:23.75
53.9
3
2:29.41
Harriet Clifford
U17
W
Shaftesbury Barnet
2:24.8
2:22.79
54.0
4
2:30.27
Bethany Carter
U15
W
Shaftesbury Barnet
2:29.64
2:29.64
48.7
5
2:30.36
Rosie Upton
U15
W
Winchester
2:25.8
2:20.89
9.2
6
2:30.93
Neil Gosling
SEN
M
Marshall Milton Keynes
2:28.80
2:26.76
48.0
7
2:31.08
Emily Bousfield
U15
W
Marshall Milton Keynes
2:27.79
2:27.79
5.8
8
2:31.48
Clarissa Blake
U17
W
Rugby & Northampton
2:29.0
2:24.7
50.5
9
2:31.73
S Tatcher
U15
M
Chilt
10
2:31.91
Josh Clifford
U15
M
Shaftesbury Barnet
2:28.32
2:02.40
17.5
800 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.22
Molly Riglin
PB
U17
W
St. Mary's Richmond
2:19.8
2:16.11
12.8
2
2:20.60
Pandora Banbury
PB
U17
W
Tonbridge
2:20.60
2:19.60
8.5
3
2:21.10
Corey Keane
PB
U15
M
Watford
2:16.5
2:04.42
43.2
4
2:21.32
Ciara Stewart
PB
U17
W
Shaftesbury Barnet
2:21.32
2:18.11
49.7
6
2:22.43
Rebecca Killip
PB
U15
W
St. Mary's Richmond
2:22.43
2:15.92
22.9
7
2:23.00
Kieran Gilfedder
PB
U17
M
Wycombe
2:15.3
1:59.6
5.4
8
2:23.54
Zak Anderson
U15
M
Leicester
2:21.39
2:08.73
48.3
9
2:24.59
Matt Bray
U15
M
Bedford & County
2:21.1
1:54.96
1.8
10
2:27.53
Harry Morton
U15
M
Marshall Milton Keynes
2:22.2
2:03.3
37.7
11
2:35.04
Rebecca Johnson
U17
W
Ealing Southall & Middx
2:29.12
2:16.43
0.1
800 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.89
Houdeifa Hacene-blidi
PB
U20
M
Shaftesbury Barnet
2:18.89
2:18.89
54.0
2
2:22.29
Georgina Russell
U17
W
Wycombe
2:19.8
2:12.65
11.8
3
2:22.90
Emily Ruane
U15
W
Herts Phoenix
2:21.00
2:17.03
5.1
6
2:23.66
Ashlee McGuigan
SB
SEN
W
Harrow
2:22.48
2:17.1
31.7
7
2:23.92
Joseph Aherne
U15
M
Chiltern
2:20.7
2:00.0
41.2
8
2:25.36
Nicola Bredin
SEN
W
Basildon
2:19.7
2:17.97
21.4
9
2:26.07
Gemma Threlfall
PB
U17
W
Marshall Milton Keynes
2:26.07
2:21.09
19.2
10
2:29.66
Josh Saunders
U15
M
Bedford & County
2:21.17
2:16.40
54.0
800 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.89
James McCarthy
PB
U15
M
Chiltern
2:15.89
1:49.09
6.7
2
2:16.90
Sophie Gibbens
PB
SEN
W
Marshall Milton Keynes/Teeside Uni
2:13.6
2:13.6
12.3
3
2:18.33
Ben McGuinness
SB
U20
M
Dacorum
2:18.33
2:07.9
37.1
4
2:18.91
Emily Sales
PB
U17
W
Leicester
2:18.91
2:18.53
54.0
5
2:19.12
Kiera Mooney
PB
U17
W
City of Norwich/Robert Morris Uni
2:16.80
2:15.8
28.4
6
2:19.95
K Sterling
PB
SEN
W
Basildon
2:19.95
2:19.95
54.0
7
2:21.79
Kevin Steed
V50
M
Benfleet/Eastern Masters
2:20.84
2:08.4
20.9
8
2:21.95
Francesca Ashworth
U15
W
Kettering
2:18.87
2:13.43
22.5
9
2:22.07
Stephen Winter
PB
V35
M
Oxford City
2:22.07
2:15.00
46.1
10
2:22.33
Danni Newman
U15
W
Shaftesbury Barnet
2:19.2
2:19.0
54.0
11
2:26.06
Nikki Shelley
U20
W
Ealing Southall & Middx
2:25.94
2:20.05
36.1
800 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.85
Pippa Woolven
PB
U20
W
Wycombe
2:15.34
2:15.34
3.2
3
2:16.37
Dalton McGuigan
PB
U17
M
Harrow/Finn Valley
2:07.66
2:00.92
28.1
4
2:18.71
Rachel Deegan
SB
SEN
W
Sale Harriers Manchester/Oxford Uni
2:13.57
2:13.57
54.0
5
2:21.29
Amy Griffiths
U15
W
Leicester
2:18.55
2:04.10
1.8
6
2:21.91
Sam McGonigle
PB
U15
M
Ealing Southall & Middx
2:21.91
2:10.01
52.0
7
2:22.85
Charlotte Inwood
U17
W
Rugby & Northampton
2:18.9
2:14.6
51.9
8
2:24.46
Jimmy Davies
PB
U15
M
Chiltern
2:24.46
2:02.04
52.4
9
2:27.63
Christopher Thornley
U17
M
Bedford & County
2:15.79
1:51.70
7.5
800 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.85
Harry Robertson
PB
U17
M
Oxford City
2:10.85
2:10.85
54.0
2
2:12.43
Ben Whitney
U15
M
Chiltern
2:10.46
2:03.81
54.0
3
2:13.75
Alex Johnson
U15
M
Chiltern
2:08.93
2:08.93
54.0
4
2:14.19
Sarah Hudak
PB
U23
W
East Cheshire/Loughborough Students/Trafford
2:14.19
2:09.20
5.7
5
2:14.70
Suzi Boast
SB
U23
W
Bedford & County/St. Mary's Uni
2:13.17
2:09.44
18.6
6
2:15.06
Kit England-Archibald
U17
M
Wycombe
2:13.6
2:11.39
54.0
7
2:15.10
Helen Hadjam
SEN
W
Herne Hill/Guernsey
2:12.75
2:09.98
12.1
8
2:15.11
Alistair Noel
U17
M
Invicta East Kent
2:10.70
2:03.67
54.0
9
2:15.15
Sam Shindler-Glass
PB
U15
M
Ealing Southall & Middx
2:15.15
1:56.90
42.7
10
2:15.37
Georgia Bell
U17
W
Ealing Southall & Middx
2:12.20
2:03.38
0.8
3000 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:18.05
Patrick Taylor
PB
U15
M
Vale of Aylesbury
9:18.05
8:37.40
3.3
2
9:19.12
David Lewis
U20
M
Reading AC
9:16.9
8:58.62
3.2
3
9:21.82
Adam Atkins
PB
SEN
M
Marshall Milton Keynes
9:19.24
9:19.24
17.7
4
9:25.47
Josh Knight
PB
U15
M
Marshall Milton Keynes
9:25.47
9:25.47
53.9
5
9:25.99
Ross Taylor
PB
U17
M
Dacorum
9:25.99
9:25.99
54.0
6
9:29.92
Hanro Roussouw
PB
U15
M
Tonbridge
9:29.92
9:29.92
52.7
7
9:32.68
Adrian Copp
V35
M
Stopsley
9:32.47
9:32.47
13.5
8
9:39.33
Emily Wicks
SB
SEN
W
Aldershot, Farnham & District/Surrey Uni
9:39.33
9:22.26
3.0
9
9:39.74
Hugo Cayssials
PB
U17
M
Thames Valley/France
9:39.74
8:41.10
-3.2
10
9:41.08
Ben Priddle
SB
U15
M
Reading AC
9:41.08
8:45.63
34.2
11
9:50.00
Emily Wallbank
PB
U17
W
Bedford & County
9:50.00
9:50.00
43.9
12
9:59.88
Thomas Daborn
PB
U17
M
St. Mary's Richmond
9:59.88
9:59.88
9.3
13
10:27.27
Lauren Licietis
PB
SEN
W
Marshall Milton Keynes/Loughborough Students
10:27.27
10:27.27
54.0
14
10:34.97
Roxanne Blackwell
PB
U23
W
Lewes/Birmingham Uni
10:34.97
10:34.97
54.0
15
10:37.15
Maddie Garner
PB
U20
W
St. Mary's Richmond
10:37.15
10:30.2
5.2
16
11:13.61
Ellie Wallis
SB
U15
W
Windsor Slough Eton & Hounslow
11:13.61
11:10.42
45.4
3000 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:28.86
Kevin Skinner
SEN
M
Newham & Essex Beagles/Garden City Runners
8:28.35
8:22.39
26.2
2
8:42.64
Toby Spencer
PB
U23
M
Coventry
8:39.7
8:39.7
12.5
3
8:45.13
James Taylor
PB
U20
M
Tonbridge/Judd School
8:45.13
8:45.13
2.2
4
8:47.08
Fergus O'Reilly
PB
U17
M
Bournemouth
8:47.08
8:47.08
44.7
5
8:48.41
Rob McTaggart
PB
SEN
M
Bournemouth/Poole AC
8:48.41
8:34.25
-3.3
6
8:49.46
Finn McNally
U20
M
Brighton Phoenix
8:46.34
8:18.41
-5.4
7
8:50.13
Daniel Woodgate
U20
M
Luton
8:37.20
8:26.97
8.3
8
8:51.96
Matthew Salt
PB
U20
M
Dacorum
8:51.96
8:51.96
7.6
9
8:55.27
Scott Sterling
SB
SEN
M
Newham & Essex Beagles
8:55.27
8:29.1
13.4
10
8:55.86
Edward Blake
PB
SEN
M
St. Albans Striders/Barnet
8:55.86
8:54.97
25.5
11
8:57.25
Martin Bateman
PB
SEN
M
Hillingdon
8:54.19
8:54.19
2.2
12
8:59.25
Matt Grant
SEN
M
Shaftesbury Barnet/Cambridge Uni
8:58.50
8:44.71
6.8
13
9:01.14
Jack Killip
U17
M
St. Mary's Richmond
8:46.60
8:38.86
43.0
14
9:07.56
Euan Mackenzie
PB
U20
M
Shaftesbury Barnet
9:07.56
8:56.52
13.7
15
9:14.30
Harry Paton
PB
U23
M
Tonbridge/Newcastle Uni
9:14.30
8:50.23
-1.8
16
9:16.84
Ben Alcock
U17
M
Bedford & County
9:10.91
8:12.45
-5.8
17
9:39.77
Peter Townsend
SB
U23
M
Herts Phoenix/Cambridge Uni
9:39.77
8:59.73
15.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this