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Watford
30 Jun 10
1500
3000
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1500 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:19.67
Chris Sear
PB
U17
M
Woodford Green Essex Ladies
4:19.67
4:19.67
54.0
2
4:19.91
Alex Horton
PB
SEN
M
Barnet
4:13.83
4:12.48
3.8
3
4:20.68
Jack Humphreys
U17
M
Radley
4:19.17
4:19.17
54.0
4
4:20.90
James Stockings
U17
M
Woodford Green Essex Ladies
4:17.45
3:50.18
-3.7
5
4:20.96
Ryan Isaacson
U15
M
Bedford & County
4:17.10
4:00.38
45.5
6
4:21.47
Andy Tanner
U20
M
Ipswich
4:21.00
4:21.00
54.0
7
4:23.35
Daniel Johnson
PB
U20
M
Luton
4:23.35
4:23.35
54.0
8
4:25.10
Peter Townsend
SB
U23
M
Herts Phoenix/Cambridge Uni
4:25.10
4:11.67
17.4
9
4:25.79
Jack Walker
U17
M
Chiltern
4:19.26
4:19.26
48.5
10
4:26.29
Eoin O'Brien
PB
U17
M
St. Mary's Richmond
4:26.29
4:11.10
2.4
11
4:26.73
Adil Hussein
PB
U23
M
Enfield & Haringey
4:26.73
4:26.73
46.8
12
4:31.16
Kieran Moreland
PB
U20
M
Shaftesbury Barnet
4:31.16
4:31.16
33.7
13
4:34.92
Thomas Atkins
U17
M
Vale of Aylesbury
4:14.84
4:14.84
48.7
1500 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:11.29
Tom Richardson
PB
U17
M
Thurrock
4:03.24
3:48.39
8.3
2
4:11.60
Adam Hulin
PB
U17
M
Aldershot, Farnham & District
4:11.60
3:55.04
48.3
3
4:13.87
Liam Dee
PB
U15
M
Herts Phoenix
4:13.87
3:40.30
-5.7
4
4:14.09
Callum Todd
PB
U17
M
Windsor Slough Eton & Hounslow
4:08.97
4:08.97
54.0
5
4:14.30
Sean Still
PB
U20
M
Luton
4:14.30
4:14.30
31.1
6
4:14.84
Ryan Driscoll
PB
U17
M
Tonbridge
4:14.84
3:46.29
5.8
7
4:15.97
Henry Mitchell
PB
U20
M
Bracknell AC
4:13.31
4:12.38
31.3
8
4:17.73
Jack Gregory
PB
U20
M
Reading AC
4:12.40
3:58.21
5.7
9
4:19.43
Alex Cloona
PB
U17
M
Herts Phoenix
4:14.28
4:06.81
29.2
10
4:20.05
Edward Smith
PB
U17
M
St. Mary's Richmond
4:20.05
3:55.07
25.4
11
4:21.12
Alex Mouradian
U23
M
Bracknell AC
4:16.50
4:16.50
15.7
12
4:21.32
Anthony Shaw
U20
M
Ealing Southall & Middx
4:15.28
4:15.28
54.0
13
4:22.29
Christian Von Eitzen
PB
U15
M
Radley/Germany
4:17.33
3:47.48
0.0
14
4:23.48
George Gillingwater
U17
M
Chiltern
4:18.35
4:07.74
14.6
1500 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:07.24
Andrew Moraghan
PB
V35
M
Bedford & County
4:03.74
4:03.74
54.0
2
4:08.30
Will Durkin
PB
U17
M
Brighton Phoenix
4:08.30
4:00.06
37.6
3
4:08.47
Luca Russo
PB
U17
M
Tonbridge
4:08.47
3:46.47
17.4
4
4:09.47
Richard Reed
PB
U20
M
Nene Valley
4:09.47
4:09.47
54.0
5
4:10.74
Matthew Seddon
PB
U15
M
Bracknell AC
4:10.74
3:51.04
-1.3
6
4:12.28
Jonathan Davies
PB
U17
M
Reading AC
4:12.28
3:39.00
-6.1
7
4:12.50
Joshua Lyman
U23
M
Marshall Milton Keynes
4:10.47
4:10.47
35.1
8
4:12.82
Sam Redding
U17
M
Marshall Milton Keynes
4:09.49
4:08.32
40.4
9
4:13.33
Matt Grant
SEN
M
Shaftesbury Barnet/Cambridge Uni
4:10.49
4:04.92
5.9
10
4:13.80
Simon Millett
SB
SEN
M
Windsor Slough Eton & Hounslow/Norwich RR
4:13.80
4:01.54
-3.2
11
4:13.89
David Lewis
PB
U20
M
Reading AC
4:13.89
4:08.7
3.8
12
4:14.31
David Reader
SB
V35
M
Cambridge H
4:14.31
3:53.58
5.1
13
4:14.34
Patrick Taylor
PB
U15
M
Vale of Aylesbury
4:10.25
3:47.84
4.7
14
4:15.25
Darren Southcott
U20
M
Woodford Green Essex Ladies
4:13.64
4:13.64
-2.1
1500 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:04.21
James Taylor
PB
U20
M
Tonbridge/Judd School
4:04.21
4:04.21
2.8
2
4:05.71
Alex Muir
PB
U20
M
Newbury
4:05.71
4:05.71
4.0
3
4:06.45
Matthew Rose
PB
U17
M
Coventry
4:06.33
3:57.87
53.4
4
4:06.88
Jack Killip
PB
U17
M
St. Mary's Richmond
4:06.88
3:59.81
44.5
5
4:07.38
Daniel Price
PB
U23
M
Bournemouth/Exeter Uni
4:05.48
3:59.69
54.0
6
4:07.79
Max Roberts
SB
U23
M
Basingstoke & Mid Hants
4:04.6
3:56.65
40.1
7
4:08.18
Tom Marsden
PB
U20
M
Worthing/St. Mary's Uni/City of Portsmouth
4:08.18
4:08.18
36.5
8
4:09.03
Matthew Emery
PB
U23
M
Rugby & Northampton/Bath Uni
4:09.03
3:59.07
6.0
9
4:09.44
William Gray
U20
M
Brighton & Hove
4:07.49
3:50.67
16.9
10
4:09.69
Jordan Ali
PB
U20
M
City of Norwich/Ipswich
4:09.69
4:03.80
35.3
11
4:09.74
Darryl Worbey
U17
M
Thurrock
4:09.7
4:09.7
54.0
12
4:10.74
Matthew Salt
U20
M
Dacorum
4:09.58
4:09.58
4.2
13
4:11.03
Grant Webb
PB
U20
M
Basildon/Oaklands Col
4:11.03
4:03.87
8.1
14
4:11.30
Steven Tuttle
PB
U23
M
Bedford & County
4:11.30
4:09.86
-1.8
15
4:15.76
Stephen Strange
U17
M
Basildon
4:07.22
3:54.60
-3.8
1500 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:01.21
Matt Bergin
U20
M
Bedford & County/Ireland
3:57.08
3:44.84
-1.6
2
4:01.85
Jack Goodwin
PB
U20
M
Bedford & County
3:59.14
3:53.46
-4.2
3
4:02.56
Tom Madden
U23
M
Coventry/Coventry Uni/Wirral
3:58.79
3:55.47
37.0
4
4:04.04
Chris James
PB
U20
M
Basildon
3:58.23
3:58.23
48.5
5
4:04.35
Daniel Woodgate
PB
U20
M
Luton
4:03.92
3:56.82
9.8
6
4:04.93
Chris Holmes
PB
U23
M
Invicta East Kent/Portsmouth Uni
4:04.93
4:04.93
3.5
7
4:05.33
Richard Mann
U23
M
Hillingdon
4:00.84
4:00.84
17.1
8
4:08.10
Alex Bellew
SB
U23
M
Bedford & County/Leeds Uni/Hercules Wimbledon
3:59.76
3:59.76
-2.4
9
4:08.76
Jack Swallow
U23
M
Crawley/Reigate Priory/Birmingham Uni
4:04.86
4:00.97
54.0
10
4:09.51
Daniel Bradley
SEN
M
Tonbridge/Aldershot, Farnham & District
4:01.9
3:58.9
-3.1
11
4:11.60
James Hogg
U23
M
Medway & Maidstone/Kent Uni
4:05.5
4:02.05
38.9
12
4:13.55
Tom Mead
U20
M
Luton
4:09.26
4:04.97
27.2
13
4:16.45
James Moorcroft
U23
M
Team Kennet
4:13.37
4:13.31
14.2
14
4:24.56
Michael Randall
U17
M
Team Kennet
4:14.49
4:13.9
23.4
1500 15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:54.60
Robbie Farnham-Rose
PB
U17
M
Tonbridge
3:54.60
3:41.64
14.3
2
3:55.85
Richard Charles
PB
U17
M
Shaftesbury Barnet
3:55.85
3:49.09
24.5
3
3:56.69
Tim Haughian
PB
SEN
M
St. Mary's Richmond
3:56.69
3:53.07
1.2
4
3:56.81
James McCarthy
PB
U20
M
Brighton & Hove
3:56.81
3:56.81
32.4
5
3:57.84
Steven Phillips
SB
SEN
M
Southampton
3:57.84
3:51.36
3.3
6
3:58.03
Neil Phillips
SB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
3:58.03
3:57.7
-0.6
7
3:58.90
Zak Seddon
PB
U17
M
Bracknell AC
3:58.90
3:41.31
-4.7
8
3:59.34
Kieran Reilly
PB
U17
M
Invicta East Kent
3:59.34
3:42.82
-5.1
9
3:59.46
Chris Lamb
SB
SEN
M
Rugby & Northampton
3:59.46
3:58.82
-1.5
10
3:59.48
Joshua Grace
U20
M
Aldershot, Farnham & District
3:58.09
3:49.84
-5.1
11
4:01.35
Bradley Goater
U17
M
St. Mary's Richmond
3:59.44
3:45.32
-1.6
12
4:02.15
Adam Searle
SB
SEN
M
Stevenage & North Herts
4:02.15
4:00.44
5.0
1500 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:15.21
Tom McKellar
PB
U20
M
Basingstoke & Mid Hants
4:15.2
4:08.53
40.8
2
4:17.86
James Cochrane
PB
U17
M
Cambridge & Coleridge
4:17.86
4:10.73
48.1
3
4:18.28
Jack Williams
PB
U20
M
Reading AC
4:18.28
3:49.66
25.5
4
4:18.39
Adam Atkins
PB
SEN
M
Marshall Milton Keynes
4:15.28
4:15.28
19.2
5
4:19.92
Corey De'Ath
PB
U15
M
Tonbridge
4:19.92
3:51.66
-3.4
6
4:20.50
Maximilian Nicholls
PB
U15
M
Tonbridge
4:20.50
4:04.23
-4.8
7
4:21.25
Sam Eglen
PB
U17
M
Aldershot, Farnham & District
4:21.25
4:06.58
-4.8
8
4:21.47
Adam Wimbledon
PB
U17
M
Bracknell AC
4:21.47
4:21.47
54.0
9
4:21.69
Peter Watkeys
PB
SEN
M
Basingstoke & Mid Hants
4:21.69
4:10.64
0.1
10
4:22.11
Nicholas Doyle
PB
U15
M
Herts Phoenix
4:22.11
4:18.7
4.3
11
4:23.28
Stuart Baird
PB
U23
M
Luton/Windsor Slough Eton & Hounslow
4:23.28
4:23.28
29.7
12
4:24.96
Andrew Law
PB
U17
M
Basildon
4:24.96
4:19.04
54.0
13
4:27.12
Tom Watson
PB
U15
M
Basildon
4:27.12
4:27.12
54.0
14
4:27.87
Alex Pritchard
SB
SEN
M
Winchester/Basingstoke & Mid Hants/Birmingham College FTCS
4:27.87
4:05.56
52.3
15
4:30.11
Bhavesh Soneji
U17
M
Ealing Southall & Middx
4:19.13
4:05.65
14.0
1500 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:07.52
L Luna
SEN
W
Unatt
2
5:12.34
Felicity Johnson
PB
U13
W
Windsor Slough Eton & Hounslow
5:12.34
4:46.81
19.3
3
5:15.97
Hannah Thear
PB
U13
W
Chiltern
5:08.5
4:44.63
28.0
4
5:16.88
Emma Hatchett
PB
U13
W
Enfield & Haringey
5:16.88
4:54.35
35.0
5
5:18.57
S Ploskonka
SEN
W
Unatt
6
5:19.63
India Mitchell-Jarvis
PB
U15
W
Leicester
5:19.63
5:19.63
54.0
7
5:21.47
James Green
SB
U13
M
Surrey Schs
5:21.47
4:39.80
47.8
8
5:21.75
Mike Dixon
SB
V65
M
Herts Phoenix/Southern Counties Vets
5:12.05
4:37.42
38.6
9
5:28.62
Amy Pettitt
U13
W
Cambridge & Coleridge/Suffolk Schs
5:28.29
5:13.22
54.0
10
5:29.34
Mark Childs
PB
V45
M
Marshall Milton Keynes
5:29.34
5:29.34
46.2
11
5:41.00
Ibrahim Abdu
PB
U13
M
Surrey Schs
5:41.00
5:41.00
54.0
12
5:57.80
John Garber
V65
M
Herne Hill/Eastern Masters
5:33.63
5:09.09
33.2
13
6:14.14
C Menham
U13
M
Oxted School
14
6:26.68
Katie Hatchett
SB
U13
W
Enfield & Haringey
6:26.68
5:10.20
47.2
1500 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:04.60
David Pettitt
V45
M
Cambridge & Coleridge
4:57.57
4:48.24
42.3
2
5:07.00
Zac McDonough
PB
SEN
M
Watford
4:56.85
4:56.85
6.6
3
5:07.38
Harvey Voller
PB
U13
M
Holland Sports AC
5:07.38
4:24.96
51.3
4
5:08.23
Charmaine Sterling
PB
SEN
W
Basildon
5:02.27
4:59.06
12.0
5
5:08.72
Amy Harris
PB
U15
W
Chiltern
5:08.72
5:08.72
48.2
6
5:08.89
Marleen Avontuur
PB
U15
W
Harlow AC
5:08.89
5:08.89
54.0
7
5:09.31
Maddy Gough
PB
U15
W
Chelmsford
5:09.31
5:09.31
54.0
8
5:09.47
Katie Solis
PB
U15
W
Chelmsford
5:09.47
4:48.88
44.1
9
5:10.41
Joanne Fallon
PB
U15
W
Windsor Slough Eton & Hounslow
5:04.77
5:04.77
54.0
10
5:13.73
Emily Armstrong
U23
W
Norwich RR/Sheffield Uni
5:10.85
5:01.3
48.1
11
5:13.84
Ellie Baker
PB
U13
W
Herts Phoenix
5:13.84
4:04.11
-1.7
12
5:20.57
Gail Duckworth
V55
W
Leighton Buzzard/Eastern Masters
5:19.65
5:00.12
17.7
13
5:21.35
Hannah Morton
U13
W
Chiltern
5:14.78
4:44.34
32.5
1500 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:58.27
Bill Hughes
PB
U13
M
Chiltern
4:54.2
4:07.93
31.0
2
5:00.14
George Popplewell
U15
M
Windsor Slough Eton & Hounslow/Berkshire Schs
4:54.0
4:52.3
54.0
3
5:00.28
Gemma Threlfall
PB
U17
W
Marshall Milton Keynes
5:00.28
4:56.57
20.5
4
5:02.05
Mike Burling
SB
V50
M
Marshall Milton Keynes
5:02.05
4:51.19
50.8
5
5:02.07
Will Perkin
PB
U13
M
Chiltern
5:00.7
3:50.02
-3.1
6
5:03.18
Haydn Arnall
U13
M
Rugby & Northampton
5:02.2
3:59.88
-4.1
7
5:04.35
Neil Gosling
SEN
M
Marshall Milton Keynes
5:04.22
5:03.97
48.9
8
5:04.39
Yasmin Goater
PB
U20
W
Guildford & Godalming
5:04.39
4:30.77
4.7
9
5:06.87
Alex Hepburn
PB
U13
M
Bedford & County
5:06.87
4:36.8
52.2
10
5:07.10
James Harvey
PB
SEN
M
Basingstoke & Mid Hants
5:07.10
5:07.10
6.1
11
5:07.43
Maisie Green
PB
U13
W
Kettering
5:07.43
4:58.72
54.0
12
5:11.22
Phoebe Cutter
U17
W
Chiltern
5:04.66
5:04.66
54.0
13
5:27.25
Rosie Marshall
PB
U13
W
Louth
5:27.25
5:27.25
45.5
1500 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:50.90
Nastassja Potgieter
PB
U17
W
City of Norwich
4:50.90
4:45.44
50.8
2
4:53.00
Jack Hope
PB
U13
M
Kettering
4:52.12
4:02.14
7.7
3
4:53.74
Beth Hawtin
PB
U15
W
Oxford City
4:53.74
4:53.74
53.9
4
4:55.06
Poppy Blake
PB
U20
W
Chelmsford
4:55.06
4:41.88
54.0
5
4:55.11
Zak Anderson
PB
U15
M
Leicester
4:55.11
4:38.03
49.8
6
4:55.34
Ellie Still
PB
U15
W
Luton
4:55.34
4:53.62
4.6
7
4:57.39
Luke Beeby
PB
U13
M
Leicester
4:57.39
4:39.71
48.1
8
4:58.21
Joe Cochrane
SB
U13
M
Chiltern/Warwick Uni
4:58.21
4:19.46
5.0
9
4:59.70
Megan Humphreys
U13
W
Radley
4:55.74
4:31.85
33.8
10
5:00.17
Anna Madry
PB
U17
W
Vale of Aylesbury
5:00.17
5:00.17
54.0
11
5:00.76
Connie Lewis
U15
W
Chiltern
4:58.30
4:39.76
53.1
12
5:09.01
April Beeby
U17
W
Leicester
5:03.99
4:55.76
48.2
13
5:19.25
Samuel Smith
U13
M
Nene Valley
5:11.6
4:28.8
49.9
14
5:34.96
David Shortridge
SB
V40
M
Victoria Park & Tower Hamlets/Open Athletics
5:34.96
4:36.75
13.6
1500 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:48.69
Matt Bray
PB
U15
M
Bedford & County
4:48.69
3:47.91
3.0
2
4:48.94
Harry Sutherland
PB
U13
M
Wycombe
4:48.94
4:39.94
28.3
3
4:49.36
Jamie Dee
PB
U13
M
Herts Phoenix
4:41.7
3:48.54
-5.6
4
4:49.78
John Grindley
PB
V45
M
Leicester
4:49.78
4:49.78
54.0
5
4:49.89
Joanne Bradford
SEN
W
Leicester
4:49.33
4:48.81
21.2
6
4:50.00
Sophie Johnstone
PB
U17
W
Chelmsford/Essex Schs
4:50.00
4:49.68
28.5
7
4:50.90
Georgina Russell
U17
W
Wycombe
4:49.86
4:30.21
13.0
8
4:50.91
Julia Blackstock
SB
U20
W
Marlow Striders/Wycombe/Buckinghamshire Schs
4:50.91
4:50.70
54.0
9
4:51.37
Joseph Aherne
PB
U15
M
Chiltern
4:51.37
4:13.41
42.7
10
4:52.10
Molly Riglin
PB
U17
W
St. Mary's Richmond
4:52.10
4:36.22
9.9
11
4:53.16
James Davis
U15
M
Vale of Aylesbury
4:45.2
4:17.34
-1.8
12
4:55.33
Ciara Stewart
PB
U17
W
Shaftesbury Barnet
4:55.33
4:51.50
51.1
13
4:59.36
Rebecca Killip
U15
W
St. Mary's Richmond
4:46.30
4:33.96
24.4
1500 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:36.44
Alex Johnson
PB
U15
M
Chiltern
4:36.44
4:36.44
54.0
2
4:36.56
Tony Killilea
SB
V45
M
London Heathside/Veterans
4:36.56
4:35.03
10.4
3
4:39.65
Connor Haywood
U15
M
Leicester
4:38.83
4:26.93
49.9
4
4:40.36
Jack Rowe
PB
U15
M
Windsor Slough Eton & Hounslow
4:40.36
3:41.23
-6.5
5
4:40.62
Perry Rowan
PB
U15
M
Woodford Green Essex Ladies
4:40.62
4:08.70
48.1
6
4:41.04
George Bell
PB
U13
M
Leicester
4:41.04
4:21.60
54.0
7
4:41.05
George Hoy
PB
U15
M
Orion
4:36.25
4:23.36
43.6
8
4:42.51
Jack Benedickter
U17
M
Bedford & County/Ampthill & Flitwick
4:41.82
4:27.53
26.9
9
4:43.10
Kieran Lindars
PB
U15
M
Vale of Aylesbury
4:43.10
4:27.2
-0.8
10
4:43.48
Euan Nicholls
PB
U13
M
Tonbridge
4:43.48
4:10.55
6.8
11
4:46.11
Jonathan Janes
PB
U15
M
Bedford & County
4:46.11
3:58.28
3.1
12
4:47.28
Kevin Steed
V50
M
Benfleet/Eastern Masters
4:45.99
4:26.07
21.9
13
4:49.36
Sam Elliott
U13
M
Leicester
4:44.10
4:27.1
50.7
14
4:50.01
Maddie Garner
U20
W
St. Mary's Richmond
4:46.36
4:45.30
5.5
1500 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:32.46
Tom Willner-Reid
SEN
M
Highgate
4:21.73
4:21.73
5.1
2
4:32.79
Ben Bradley
PB
U17
M
Windsor Slough Eton & Hounslow
4:32.79
3:44.11
-3.9
3
4:34.32
Evan Erskine-Thomas
U20
M
Dorking & Mole Valley
4:29.07
4:29.07
52.4
4
4:35.49
Benjamin James
PB
U15
M
Marshall Milton Keynes
4:35.49
4:24.76
48.8
5
4:35.85
Antony Mead
PB
V40
M
Benfleet/Eastern Masters
4:35.85
4:35.85
17.1
6
4:35.96
Jamie Finnigan
PB
U15
M
St. Mary's Richmond
4:35.96
3:58.87
4.4
7
4:36.43
Liz Kipling
PB
V35
W
Ranelagh/St. Mary's Richmond
4:34.10
4:34.10
7.0
8
4:36.52
Jack Wyllie
U15
M
Dorking & Mole Valley
4:32.9
4:02.55
29.2
9
4:36.79
Sam Wilson
PB
U15
M
Shaftesbury Barnet
4:36.79
4:09.42
8.9
10
4:37.04
Chris Waltham
PB
U15
M
Chelmsford
4:34.88
4:24.15
45.0
11
4:38.45
Tom Verbena
U15
M
Watford
4:33.31
4:24.10
54.0
12
4:41.85
Gus Cockle
PB
U15
M
Windsor Slough Eton & Hounslow
4:40.94
3:51.81
5.4
13
4:43.56
India Lee
U23
W
Winchester/Southampton Uni/City of Portsmouth
4:35.0
4:35.0
1.8
14
4:49.48
Carolyn Boosey
SEN
W
Vale of Aylesbury/New Mexico Uni
4:37.07
4:28.28
9.1
15
4:54.23
Thomas Daborn
U17
M
St. Mary's Richmond
4:39.0
4:38.70
8.4
1500 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.00
Ron Taylor
SB
SEN
M
Kingston & Poly/Metros
4:26.00
4:11.30
3.6
2
4:26.50
Daniel Lamb
PB
U17
M
Basildon
4:26.50
4:26.50
53.7
3
4:27.83
Jamie Cozens
U17
M
Sphinx
4:18.56
4:18.56
15.3
4
4:28.40
Martyn Summerfield
PB
V40
M
Vale of Aylesbury
4:28.40
4:28.40
18.0
5
4:28.54
Matthew Rees
PB
U17
M
Aldershot, Farnham & District/Guildford & Godalming
4:23.81
4:14.4
47.3
6
4:29.11
Rob Frith
PB
U15
M
Southend
4:29.11
4:11.75
9.3
7
4:29.68
Samuel Randall
PB
U15
M
Team Kennet
4:29.68
4:23.1
44.5
8
4:29.74
Sarah Hudak
PB
U23
W
East Cheshire/Loughborough Students/Trafford
4:29.74
4:19.31
4.5
9
4:30.56
Richard Johnson
PB
U17
M
Shaftesbury Barnet
4:30.56
4:30.56
40.7
10
4:30.77
Adrian Copp
PB
V35
M
Stopsley
4:30.77
4:27.70
14.4
11
4:31.05
Dennis Cross
PB
U17
M
Thurrock
4:27.76
4:14.58
38.5
12
4:32.04
Joanne Maddick
PB
SEN
W
Kingston upon Hull/Loughborough Students
4:32.04
4:32.04
19.2
13
4:32.05
Liam Cloona
PB
U15
M
Herts Phoenix
4:32.05
4:17.00
50.1
14
4:34.74
Jack Douglas
U15
M
Bedford & County
4:31.90
3:55.77
18.2
3000 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:39.15
Ryan Parker
SB
U20
M
Bedford & County
8:39.15
8:35.08
26.2
2
8:39.69
Kieran Clements
U17
M
Ipswich/Ipswich Jaffa/Hadleigh Hares
8:38.89
7:54.72
-5.0
3
8:47.00
Chris Rooke
U23
M
Ipswich
8:45.74
8:30.73
37.5
4
8:52.87
Shaun Webb
SB
U20
M
Ipswich
8:48.30
8:41.81
53.5
5
8:54.19
Martin Bateman
PB
SEN
M
Hillingdon
8:54.19
8:54.19
3.2
6
8:54.68
Matt Eager
PB
U20
M
Marshall Milton Keynes/Birmingham Uni
8:54.68
8:49.30
53.4
7
8:57.41
Max Pickard
PB
U20
M
Brighton Phoenix
8:57.41
8:24.88
9.9
8
9:02.70
Nick Wood
U20
M
Dartford H/Cardiff Met Uni
9:01.44
8:50.79
9.4
9
9:06.53
Ben Stratton
PB
U20
M
City of Norwich
9:06.53
9:06.53
54.0
10
9:25.53
Michael Briggs
SB
SEN
M
Benfleet
9:25.53
9:14.91
25.1
11
9:27.16
Andrew Aitken
PB
SEN
M
Highgate
9:27.16
9:27.16
0.7
12
9:29.85
James Chettle
SEN
M
Cambridge Uni Hare & Hounds
9:17.17
8:51.83
1.2
13
9:37.43
Steven Cockrell
PB
SEN
M
Nene Valley/Police
9:37.43
9:37.43
6.4
14
9:44.88
Dominic Nolan
U17
M
Reigate Priory
9:44.78
8:09.81
-3.9
15
9:45.24
Sophie Connor
PB
U20
W
Shaftesbury Barnet
9:45.24
9:44.32
19.3
16
9:51.76
Chris Holmes
U23
M
Invicta East Kent/Portsmouth Uni
8:51.00
8:51.00
3.5
17
9:52.15
Sam Hudson
PB
U17
M
Invicta East Kent
9:52.15
9:27.86
29.0
18
10:08.38
Estelle Damant
PB
SEN
W
Ranelagh/St. Mary's Richmond/Loughborough Students
10:08.38
9:57.73
9.8
19
10:11.22
Julia Orr
SEN
W
Loughborough Students
10:00.80
10:00.80
54.0
20
10:16.63
Mariah McConnaughey
SEN
W
Serpentine/Enfield & Haringey/United States
10:07.4
10:07.4
53.5
21
10:17.63
Charlotte Saunderson
PB
SEN
W
Benfleet
10:12.64
10:04.96
13.3
22
10:29.70
Herbert Trabanino
V35
M
Unattached
10:28.92
10:28.92
54.0
23
10:30.04
Leigh Chapman
PB
U15
W
Aldershot, Farnham & District
10:30.04
10:30.04
54.0
24
10:34.67
Jo Payne
SEN
W
Woking
10:29.59
10:19.2
14.7
25
10:46.56
Mark Cameron
PB
U17
M
Ealing Southall & Middx
10:46.56
9:52.35
32.2
26
11:02.64
Emily Bousfield
U15
W
Marshall Milton Keynes
10:54.73
10:54.73
6.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this