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Stretford
10 Aug 10
800
1500
3000
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800 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.72
James Blackburn
PB
U20
M
Liverpool H
1:54.42
1:52.78
46.9
2
1:56.35
Toby Griffiths
SB
U20
M
Oswestry/Loughborough Students/Border Olympians
1:56.35
1:52.14
44.9
3
1:56.91
Jack Gleave
U17
M
Warrington AC
1:56.62
1:53.22
40.3
4
1:57.48
Sean Fontana
U23
M
Victoria Park City of Glasgow/Glasgow City/Glasgow Uni
1:56.88
1:56.24
-0.1
5
1:58.68
Richard Reed
U20
M
Nene Valley
1:58.05
1:56.00
54.0
6
1:58.81
David Rigby
U23
M
Preston/Loughborough Students
1:57.80
1:55.63
-1.4
7
2:00.19
Chris McGahan
U17
M
Sale Harriers Manchester
1:58.99
1:54.47
41.6
8
2:01.89
Michael Overend
U17
M
Dundee Hawkhill/Kingdom Athletics
1:56.36
1:56.36
54.0
800 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.29
James Stringer
SB
U23
M
Vale Royal
1:55.29
1:54.8
46.8
2
1:55.96
Liam Bartlett
PB
U20
M
Manchester H
1:55.96
1:55.96
17.8
3
1:57.22
Richard Burman
SEN
M
Birchfield H/Coventry
1:56.81
1:53.7
0.7
4
1:57.33
Chris Thornton
PB
SEN
M
Skyrac/Sheffield Hallam Uni
1:57.33
1:57.06
7.5
5
1:58.88
Ashley Kay
PB
U20
M
Rossendale
1:58.88
1:58.88
52.2
6
1:59.63
Blayne Pick
U20
M
Notts
1:58.13
1:57.80
51.9
7
2:00.81
Simon Dearden
U23
M
Halifax/Leeds Beckett Uni
1:57.71
1:57.71
54.0
800 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.15
Shane Robinson
PB
U20
M
Lincoln Wellington/Scunthorpe & District AC (Defunct)
1:58.15
1:56.00
-3.0
2
1:58.58
Jake Littlehales
PB
U20
M
East Cheshire
1:58.58
1:52.91
18.2
3
1:59.67
Richard Davies
U23
M
Blackheath & Bromley/Leeds Uni
1:58.66
1:58.66
40.2
4
2:00.12
Joshua Lacey
U20
M
Birchfield H
1:58.07
1:58.07
54.0
5
2:00.13
Mark Thompson
PB
U17
M
Notts
2:00.13
1:57.63
25.9
6
2:00.32
Dave Sprot
SEN
M
Hallamshire
1:59.78
1:58.55
18.1
7
2:00.33
James Wignall
U20
M
Sale Harriers Manchester
1:58.70
1:58.00
-1.1
8
2:00.35
Ryan Worland
U20
M
Sale Harriers Manchester
1:59.75
1:59.75
-3.8
800 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.34
Scott Wilson
SB
V35
M
Hallamshire
1:59.34
1:59.23
8.7
2
1:59.55
Nick Howard
SB
SEN
M
Skyrac
1:58.59
1:55.97
14.5
3
2:00.00
James Roberts
PB
U17
M
Wrexham
1:58.90
1:53.17
15.1
4
2:00.27
Jack Robertson
PB
U17
M
Scarborough
2:00.27
1:52.91
29.4
5
2:00.67
Beren Cross
PB
U23
M
Lincoln Wellington
2:00.67
2:00.00
38.2
6
2:00.79
Benjamin Costello
U20
M
Wirral
2:00.09
1:58.00
20.3
7
2:00.96
Josh Spering
PB
U20
M
Cheltenham/Gloucestershire Uni
2:00.96
1:59.0
29.5
8
2:01.19
Michael Evans
U23
M
Southport Waterloo/Leeds Beckett Uni
1:59.82
1:57.51
54.0
800 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.19
Jack Morris
U20
M
Stockport
2:00.39
1:58.49
5.2
2
2:01.47
Emma Wood
PB
U23
W
City of Stoke/Keele Uni
2:00.46
1:59.37
9.6
3
2:01.62
Jack Nixon
PB
U17
M
Stockport
2:01.62
1:58.22
9.1
4
2:02.32
Luke Johnston
U17
M
Warrington AC
2:00.43
1:49.88
-0.3
5
2:02.73
Andrew Parsonage
U17
M
Manchester H
2:00.40
1:58.33
4.4
6
2:03.28
Mark Gardner
SEN
M
Lancaster & Morecambe
2:00.5
1:58.90
9.5
7
2:04.08
Alex Burchill
PB
U17
M
Sale Harriers Manchester/Sheffield Uni
2:04.08
1:58.45
52.9
8
2:06.07
Steven Eastwood
U17
M
Wakefield
2:04.0
2:00.85
42.6
800 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.35
Mike Toal
V35
M
Northern Masters
2:01.62
1:56.39
9.5
2
2:04.37
Charlotte Best
SEN
W
Crawley/Loughborough Students
2:01.88
2:01.50
40.0
3
2:04.75
Jake Healy
PB
U20
M
St. Helens Sutton
2:04.75
2:04.75
10.3
4
2:05.19
Jamie White
PB
U17
M
St. Helens Sutton
2:05.19
2:02.64
38.5
5
2:05.40
Jai Vernon-McGuigan
PB
U20
M
Liverpool Pembroke Sefton
2:05.40
2:05.3
51.2
6
2:06.06
Simon Wade
PB
U20
M
Doncaster
2:06.0
2:06.0
0.8
7
2:08.39
Laura Kirk
SEN
W
Skyrac/Leeds Beckett Uni
2:06.95
2:06.20
47.7
8
2:11.28
Phil Hall
V45
M
Clayton le Moors/Northern Masters/Blackburn
2:07.10
1:56.31
36.4
800 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.80
Richard Brine
PB
U17
M
Lincoln Wellington
2:04.80
2:04.80
10.2
2
2:05.66
Dominic Coyle
SB
U20
M
Trafford
2:05.66
2:00.1
47.3
3
2:05.82
Adam Davey
PB
SEN
M
Wakefield
2:05.82
2:05.82
54.0
4
2:06.70
Jenny Selman
U20
W
Fife/Kingdom Athletics/Dundee Uni
2:05.21
2:00.70
-1.5
5
2:07.32
Jonothan Kay
PB
U17
M
Bolton
2:07.32
1:52.24
-0.1
6
2:08.17
Paul Hallas
SB
V50
M
Wakefield
2:08.17
2:08.16
53.4
7
2:09.40
Jordan Kinney
PB
U23
W
Royal Sutton Coldfield/Loughborough Students
2:09.40
2:09.40
54.0
8
2:12.55
Rachael Thompson
SEN
W
Liverpool H/Loughborough Students
2:07.75
2:03.57
54.0
800 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.67
Beth Duff
U20
W
East Kilbride/Victoria Park City of Glasgow
2:10.15
2:10.0
54.0
2
2:11.63
Warren Turner
PB
U17
M
Liverpool Pembroke Sefton
2:11.63
2:04.1
40.8
3
2:12.32
Hanna Tarver
U17
W
Wirral
2:11.2
2:01.82
29.8
4
2:12.39
Kate Holt
U20
W
City of Stoke
2:11.5
2:07.37
0.4
5
2:12.73
Laura Brown
SEN
W
Dundee Hawkhill/Dundee Uni
2:11.21
2:08.46
54.0
6
2:12.95
James Crosby
U20
M
Altrincham
2:12.39
2:12.39
54.0
7
2:13.39
Jack Mitchell
PB
U17
M
Wakefield
2:13.39
1:57.99
28.1
8
2:14.60
Josh Boyce
U17
M
Vale Royal
2:12.99
2:08.95
49.7
800 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.04
Gareth Woodcock
PB
SEN
M
Trafford
2:11.51
2:07.14
10.4
2
2:12.59
Steve McLean
PB
V45
M
Southport Waterloo
2:12.59
2:12.59
19.7
3
2:14.77
Natalie Weir
SEN
W
Derby
2:12.53
2:10.50
17.4
4
2:16.17
Dean Miller T37/F37
U23
M
Barrow & Furness
2:12.25
2:09.6
36.4
5
2:16.32
Kate Hindle
U23
W
Preston/Birmingham Uni
2:15.55
2:10.52
36.0
6
2:16.45
Rachael Franklin
U20
W
Manx
2:16.4
2:05.85
1.2
7
2:17.95
Pascal Fard
U17
M
Trafford
2:15.06
2:04.94
50.2
8
2:18.29
Rachel Atherton
U20
W
Cannock & Stafford
2:15.86
2:14.08
16.5
800 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.56
Lydia Critchley
PB
U17
W
Blackpool, Wyre & Fylde
2:14.56
2:11.25
54.0
2
2:15.42
Harry Long
SB
U20
M
Stockport
2:13.00
2:05.69
52.1
3
2:16.76
Helen Walker
PB
SEN
W
Rotherham/Sussex Uni
2:16.76
2:16.76
52.7
4
2:18.15
Jessica Fawcett
SB
U23
W
Rotherham
2:18.15
2:17.37
25.4
5
2:18.82
Danielle McCann
SEN
W
Preston/Edge Hill Uni/Wigan & District
2:17.77
2:13.18
43.3
6
2:19.77
Stewart Nichol
PB
U20
M
Altrincham
2:17.94
2:17.49
54.0
7
2:20.15
Rochelle Harrison
U20
W
Lincoln Wellington/Birmingham Uni
2:17.06
2:10.49
1.9
8
2:27.22
Gemma Connolly
SEN
W
St. Helens Sutton
2:22.7
2:22.7
15.3
800 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.57
Tom Peacock
PB
V40
M
Southport Waterloo
2:19.57
2:08.40
54.0
2
2:20.10
Matt Atkinson
PB
SEN
M
Wilmslow/Unattached
2:20.10
2:20.10
5.0
3
2:20.50
Lauren Gowland
U17
W
Blackpool, Wyre & Fylde
2:19.8
2:19.8
23.2
4
2:20.63
Cerian Lancaster
SB
U20
W
Telford AC
2:20.63
2:14.49
54.0
5
2:22.25
Olivia Miller
PB
U17
W
Barrow & Furness
2:22.25
2:22.25
54.0
6
2:25.10
Laura Deegan
SEN
W
Blackpool, Wyre & Fylde
2:20.0
2:20.0
54.0
7
2:29.66
Jessica McDermott
U17
W
Preston
2:25.83
2:21.32
41.0
800 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.77
Rachael Dyson
SEN
W
Leeds City/Ireland
2:23.0
2:17.01
23.6
2
2:23.89
Darren McDonald
PB
U17
M
Liverpool Pembroke Sefton/Newcastle Uni
2:23.89
2:18.65
43.2
3
2:25.10
David Reece
U17
M
Liverpool Pembroke Sefton
2:20.82
2:10.52
52.5
4
2:38.82
Carolyn Robbins
PB
V50
W
Blackpool, Wyre & Fylde/Northern Masters
2:38.82
2:38.82
54.0
5
2:48.24
Katherine Winrow
V45
W
Lancaster & Morecambe
2:46.7
2:42.3
41.1
6
2:56.60
Faye Holden
PB
SEN
W
Pendle
2:56.60
2:53.3
42.7
1500 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:08.82
Matthew Shirling
U15
M
St. Helens Sutton
4:06.22
3:44.11
-0.4
2
4:16.78
Andrew Smith
PB
U15
M
Pudsey & Bramley
4:16.78
3:40.55
-3.9
3
4:24.99
Max Wharton
U15
M
Halifax/Calder Valley
4:23.30
3:39.68
-4.7
4
4:33.06
Jamaine Coleman
U15
M
Preston
4:30.3
3:39.37
-2.8
5
4:38.45
Matthew Wigelsworth
U15
M
Warrington AC
4:36.7
3:42.34
-2.3
6
4:42.79
Jerome Castelow
U15
M
Halifax
4:30.0
4:12.8
33.0
7
4:43.00
Ryan Babcock
PB
U13
M
Stockport
4:43.00
4:07.93
31.3
8
4:43.39
Chelsea Jarvis
U15
W
Stockport
4:38.41
4:24.31
22.5
9
4:43.88
Sam Convery
PB
U15
M
Wakefield
4:43.88
4:19.56
41.3
10
4:48.60
Chelsea Nugent
PB
U13
W
Carlisle Aspatria/Team North Cumbria
4:48.60
4:48.4
50.0
11
4:49.66
Elizabeth Greenwood
PB
U13
W
Blackburn
4:49.66
4:45.9
22.2
12
4:56.46
Rachael Scott
U15
W
Preston
4:49.2
4:43.1
9.0
13
4:57.21
George Heppinstall
PB
U13
M
Wakefield
4:57.21
4:46.28
45.7
14
5:04.42
Nathan Townsend
U13
M
Horwich
5:00.2
4:05.18
20.5
15
5:13.65
Jade Evans
U15
W
Vale Royal
4:56.16
4:52.5
22.0
16
5:18.50
Jay Wood
PB
U13
M
Stockport
5:18.50
4:56.1
39.4
1500 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:55.95
Adam Carmichael
PB
U23
M
Gateshead/Leeds Beckett Uni
3:55.95
3:55.95
54.0
2
3:56.49
Nathan Bibby
PB
U23
M
Preston
3:56.33
3:53.02
53.3
3
3:56.56
Sean Hall
PB
SEN
M
Gateshead
3:56.56
3:56.56
24.0
4
3:56.99
Jack Scarr
PB
U20
M
Blackpool, Wyre & Fylde
3:56.99
3:56.99
54.0
5
3:59.12
Stuart Cameron
PB
U23
M
Stockport/Loughborough Students
3:59.12
3:51.10
1.5
6
4:01.00
Matthew White
U20
M
Dundee Hawkhill/Dundee Uni/Kingdom Athletics
3:58.43
3:48.42
18.5
7
4:02.30
James Houghton
SB
SEN
M
Cannock & Stafford
4:02.30
3:57.18
54.0
8
4:06.74
Kristian Bibby
U20
M
Preston
3:58.4
3:58.4
54.0
9
4:08.27
James Mee
U23
M
Mansfield/Birmingham Uni
3:57.52
3:51.37
2.8
10
4:08.37
Toby Loveridge
U20
M
Liverpool Pembroke Sefton
4:01.06
3:49.68
26.6
1500 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:03.01
Sam Dalgleish
PB
U23
M
Yate/Westbury/Birmingham Uni
4:03.01
4:03.01
4.4
2
4:03.52
Sam Bucknall
SB
U20
M
Wakefield
4:03.52
3:55.42
54.0
3
4:03.88
Max Kaye
PB
U17
M
Holmfirth
4:03.88
3:53.61
41.4
4
4:04.38
Danny Davis
PB
U20
M
Leeds City
4:04.38
3:49.59
26.0
5
4:06.79
Jack Swallow
U23
M
Crawley/Reigate Priory/Birmingham Uni
4:04.86
4:00.97
54.0
6
4:07.54
Andrew Barron
PB
SEN
M
Manx
4:07.54
4:05.11
11.4
7
4:08.53
John Howe
SB
SEN
M
Trafford
4:08.4
4:03.98
39.8
8
4:10.70
Alex Brecker
PB
U17
M
City of Stoke/Cheshire Schs
4:10.70
3:47.03
2.1
9
4:11.32
David Sheldon
U17
M
City of Stoke
4:09.6
3:48.92
-3.1
10
4:11.93
Matthew Pye
SB
U23
M
Kingston upon Hull
4:11.93
4:08.0
25.8
11
4:13.34
Laura Whittle
SB
SEN
W
Royal Sutton Coldfield/Loughborough Students
4:12.21
4:09.16
19.9
12
4:13.41
Rob Whittle
SEN
M
Basingstoke & Mid Hants/Loughborough Students
3:46.09
3:42.94
41.9
1500 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:07.87
Stuart King
SB
U23
M
Mansfield/Leeds Beckett Uni
4:07.87
3:50.27
-0.2
2
4:10.22
Josh Rowe
PB
U20
M
Kingston upon Hull
4:10.22
4:01.53
7.2
3
4:11.91
Callum Greenwood
U20
M
Sale Harriers Manchester
4:10.87
3:56.20
30.6
4
4:12.79
Daniel Heathcote
SB
U23
M
Mansfield/Army
4:12.79
4:09.2
5.9
5
4:13.42
Nick Jones
U17
M
Wirral
4:11.80
4:11.80
2.2
6
4:13.62
Jack Ellis
PB
U17
M
Preston
4:13.62
4:11.63
28.0
7
4:14.15
Sarah Kelly
PB
U20
W
Dundee Hawkhill/Tayside/Fife/Kingdom Athletics
4:14.15
4:14.15
49.5
8
4:14.57
Howard Thompson
PB
U20
M
Kingston upon Hull
4:14.57
3:59.56
23.2
9
4:19.69
Alan McKeown
PB
U17
M
Blackburn
4:19.69
4:10.80
54.0
10
4:21.36
Claire Tarplee
U23
W
Solihull & Small Heath/Loughborough Students
4:18.10
4:10.65
11.4
11
4:23.51
Joshua Stone
SB
SEN
M
Lincoln Wellington
4:23.51
4:12.38
16.1
1500 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:18.59
Jake Worton
U17
M
Wakefield
4:16.3
4:14.06
46.7
2
4:22.31
Alistair Nelson
U17
M
Liverpool Pembroke Sefton
4:17.15
4:17.15
33.4
3
4:24.26
Sam Storey
PB
U17
M
Barrow & Furness
4:24.26
4:09.33
7.8
4
4:25.04
Richard Hindley
U17
M
Trafford
4:23.09
4:22.37
54.0
5
4:26.02
Bill Foster
SB
V50
M
Blackheath & Bromley/Southern Counties Vets
4:26.02
3:44.9
54.0
6
4:27.46
Helen Singleton
SB
SEN
W
Wakefield
4:27.46
4:25.34
12.9
7
4:30.02
Stuart Singleton
PB
U17
M
Kingston upon Hull
4:30.02
4:26.21
54.0
8
4:30.92
Chris Pedder
V50
M
Liverpool Pembroke Sefton/Northern Masters
4:27.59
4:17.16
8.0
9
4:33.24
Matthew Fearn
PB
U17
M
Jarrow & Hebburn
4:33.24
4:33.24
34.1
10
4:34.49
Paul Fergus
PB
V50
M
Netherlands
4:34.49
4:34.49
54.0
11
4:36.50
Adrian Hemery
SB
SEN
M
Swindon/Loughborough Students
4:36.50
4:30.98
4.2
1500 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:20.50
Gregan Clarkson
PB
SEN
M
Kingston upon Hull
4:20.50
4:15.61
0.3
2
4:28.55
Liam Holiday
SB
U23
M
Kingston upon Hull
4:28.55
4:15.6
17.3
3
4:29.85
Thomas McKee
SEN
M
Kingston upon Hull
4:27.4
4:27.4
21.7
4
4:36.60
Nicola Maddick
SEN
W
Kingston upon Hull
4:30.7
4:28.18
53.8
5
4:37.70
Frances Briscoe
SEN
W
Coventry
4:34.68
4:32.15
45.3
6
4:45.06
Emma Peters
U17
W
East Cheshire
4:43.6
4:37.56
54.0
7
4:45.69
Daniel Holiday
SB
U23
M
Kingston upon Hull/Hull Uni/Sale Harriers Manchester
4:45.69
4:26.2
40.4
8
4:45.81
Helen Wilkinson
SEN
W
City of York
4:36.36
4:36.36
10.5
9
4:48.50
Steven Doxey
SB
V50
M
Swinton/Northern Masters
4:48.50
4:33.70
7.9
10
4:50.48
Sally Smith
U17
W
Wakefield
4:43.33
4:32.25
33.1
11
4:51.63
Kathy Stringer
U20
W
Vale Royal/Bristol & West
4:50.73
4:46.33
9.7
12
4:54.47
Tessa McCormick
U17
W
Vale Royal
4:52.54
4:23.18
0.2
13
4:57.45
Aimee Gallagher
PB
U17
W
Preston
4:57.45
4:57.45
53.7
14
5:02.62
Kate Howard
PB
U23
W
Vale Royal/Essex Uni
5:02.62
5:02.62
54.0
15
5:20.63
Richard Carney
V40
M
BRAT
5:17.33
5:10.79
29.0
16
5:25.72
Lauren Havercroft
U23
W
Kingston upon Hull
5:13.54
4:57.42
37.8
3000 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:15.71
Andrew Heyes
PB
U23
M
Hallamshire/Oxford Uni
8:15.71
7:51.01
-4.9
2
8:19.12
Rob Whittle
PB
SEN
M
Basingstoke & Mid Hants/Loughborough Students
8:19.12
8:19.12
41.9
3
8:25.75
James Smith
PB
SEN
M
Leeds City
8:25.75
8:22.83
8.2
4
8:32.43
Paul Whitelam
SEN
M
Thames Valley/Central
8:31.3
8:31.3
37.7
5
8:44.24
Michael Dawson
SEN
M
Morpeth
8:42.00
8:42.00
16.7
6
8:45.31
Chris Perry
PB
U23
M
Vale Royal/Loughborough Students
8:45.31
8:11.91
-4.3
7
8:51.66
David Mulvee
SEN
M
Herne Hill
8:48.08
8:42.29
9.2
8
9:10.47
Alex Young
SB
U23
M
Trafford/Cambridge Uni
9:10.47
8:38.19
10.9
9
9:16.02
Ben Martin
SB
U23
M
Trafford
9:16.02
8:42.19
13.6
10
9:26.69
Scott Monk
SEN
M
Blackburn
9:16.83
8:52.30
29.4
11
9:28.87
Ben Johnson
U23
M
Southport Waterloo
9:24.03
8:56.59
-0.1
12
9:31.29
Abbey McGhee
SB
U23
W
Victoria Park City of Glasgow/Loughborough Students
9:31.29
9:13.07
15.0
13
10:01.96
James Bundred
U17
M
Trafford
9:41.2
9:16.0
22.8
3000 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:15.94
Jeremy Gold
PB
V40
M
Victoria Park & Tower Hamlets
9:15.94
9:15.94
18.3
2
9:28.67
John Convery
V45
M
Wakefield
9:22.47
9:22.47
1.7
3
9:33.77
Richard Shearer
V40
M
Southport Waterloo
9:17.85
9:05.98
3.0
4
9:53.91
David Gough
PB
U20
M
Southport Waterloo
9:53.91
9:53.91
26.6
5
9:56.43
Mike Robbins
SB
V45
M
Wrexham/Welsh Masters
9:56.43
9:12.7
7.7
6
9:57.11
Thomas Carroll
SEN
M
Birchfield H
9:44.37
9:44.37
48.4
7
10:04.41
Gemma Astin
SB
U20
W
Manx/Unattached
10:04.41
10:01.82
7.8
8
10:08.25
Sarah Astin
PB
U17
W
Manx
10:08.25
8:56.59
-1.5
9
10:08.90
Melanie Wood
U17
W
Marshall Milton Keynes
10:05.35
9:58.15
11.6
10
10:13.70
Phil Burns
SEN
M
Stockport
10:04.48
10:04.48
4.5
11
10:24.35
David Rich
SB
U17
M
Sale Harriers Manchester
10:24.35
8:44.07
-1.9
12
10:40.96
Ellie Wilson
U20
W
Barrow & Furness
10:38.7
10:13.92
54.0
13
10:45.17
Tom Peacock
PB
V40
M
Southport Waterloo
10:45.17
10:45.17
54.0
14
10:46.58
Matthew Goddard
SEN
M
Southport Waterloo
10:39.0
10:09.23
31.9
15
10:52.99
Charlotte Atkinson
SB
U17
W
Blackburn
10:52.99
10:42.9
7.7
16
11:18.05
Sally O'Gorman
SB
U17
W
East Cheshire
11:18.05
10:01.99
0.9
17
11:19.60
AN Other
18
11:45.14
Laura Sullivan
PB
U17
W
Preston
11:45.14
11:25.41
46.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this