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Colchester
15 Aug 10
800
1500
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Head to Head
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800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:40.1
Alex Hepburn
U13
M
Bedford & County
2:30.23
2:15.48
45.7
2
2:43.8
James Redman
U13
M
Colchester & Tendring
2:33.0
2:19.48
52.3
3
2:45.1
Aaron Forman
U13
M
Herts Phoenix
2:29.2
2:28.1
54.0
4
2:45.9
Harry Scott
PB
U13
M
Colchester H
2:45.9
2:45.9
54.0
5
2:48.4
Richard Ling
SB
U13
M
Ipswich
2:48.4
2:11.9
47.2
6
2:50.7
Sam Hurley
U13
M
Havering
2:48.1
2:48.1
54.0
7
2:59.0
George Hinds
PB
U13
M
Braintree
2:59.0
2:59.0
54.0
800 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:42.1
Frankie Jenkins
U13
M
Bedford & County
2:37.3
2:11.0
35.8
2
2:50.7
Aaron Marley
U13
M
Colchester & Tendring
2:49.1
2:47.7
3.5
3
2:51.6
Thomas Moore
SB
U13
M
Colchester H
2:51.6
2:17.3
42.6
4
2:53.9
Matt Papa
PB
U13
M
Tri-Force
2:53.9
2:53.9
-1.8
5
3:01.2
Sam Chapman
U13
M
Havering
2:52.4
2:52.4
50.8
6
3:17.4
Bailey Harrod
PB
U13
M
Braintree
3:17.4
3:17.4
54.0
800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.7
Robert Clarke
U15
M
Colchester H
2:09.14
2:04.25
46.2
2
2:20.6
Ross Testa
U15
M
Bedford & County
2:16.28
2:16.28
54.0
3
2:21.3
Nick Duffey
U15
M
Havering
2:15.8
2:08.9
45.4
4
2:23.2
Dean Frost
U15
M
Colchester & Tendring
2:12.0
2:00.4
27.8
5
2:23.6
Toby Upson
U15
M
Ipswich/Stowmarket
2:21.37
2:21.37
53.5
800 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:29.4
Josh Saunders
U15
M
Bedford & County
2:21.17
2:16.40
52.5
2
2:36.8
James Bemrose
U15
M
Ipswich
2:31.7
2:31.7
54.0
3
3:02.7
Finbar Smyth
U15
M
Havering
2:35.0
2:23.20
54.0
800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.6
Massi Dendani
U17
M
Havering/Bedfordshire Uni
1:59.98
1:52.19
16.6
2
2:08.6
Andrew Revell
U17
M
Ipswich
2:08.5
1:58.28
35.7
3
2:08.8
Alex Cloona
U17
M
Herts Phoenix
2:03.39
1:59.4
22.7
4
2:12.1
Ben Alcock
U17
M
Bedford & County
2:07.63
2:00.3
-5.6
800 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.8
Michael Harrison
U17
M
Bedford & County
2:07.5
1:55.30
4.3
2
2:16.6
Pedro Malungo
PB
U17
M
Havering
2:16.6
2:16.6
54.0
800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.9
Heidi Surman-Wells
U13
W
Havering
2:31.1
2:21.40
35.7
2
2:37.6
Katherine-Jayne Watts
U13
W
Colchester H
2:34.45
2:18.69
36.4
3
2:45.3
Sian Hicks
PB
U13
W
Colchester & Tendring
2:43.9
2:34.2
38.8
4
2:47.5
Zoe Steele
U13
W
Bedford & County
2:35.1
2:24.2
52.0
5
3:00.0
Niamh Cloona
U13
W
Herts Phoenix
2:46.1
2:31.74
54.0
6
3:11.5
Lucy Peake
U13
W
Ipswich
3:05.9
3:05.9
54.0
800 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:57.4
Annabel Shreeves
U13
W
Bedford & County
2:52.9
2:45.88
54.0
2
2:59.7
Ellisse Morey
U13
W
Ipswich
2:52.6
2:52.6
54.0
3
2:59.8
Elizabeth Francis
U13
W
Herts Phoenix
2:51.6
2:51.6
54.0
4
3:00.1
Abigail Read
PB
U13
W
Colchester H
3:00.1
2:56.6
54.0
5
3:01.0
Gemma Archer-Haley
U13
W
Havering
3:00.7
2:28.6
38.2
800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.1
Morwenna Underwood
U15
W
Bedford & County
2:16.8
2:16.8
54.0
2
2:32.6
Rachel Ryan
U15
W
Ipswich
2:31.5
2:27.3
29.2
3
2:36.9
Ella Clarke
U15
W
Colchester & Tendring
2:33.52
2:29.29
54.0
4
2:43.0
Megan Breen
U15
W
Herts Phoenix
2:32.2
2:31.6
40.1
5
2:47.3
Avril Loynes
U15
W
Havering
2:44.52
2:41.75
54.0
6
2:48.1
Sophia Diss
U15
W
Braintree
2:41.2
2:41.2
54.0
7
3:04.0
Lizzie Simon
U15
W
Colchester H
2:48.7
2:48.7
54.0
800 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:41.2
Emily Hay
U15
W
Bedford & County
2:31.9
2:27.0
54.0
2
2:43.7
Lauren Ramsey
SB
U15
W
Ipswich
2:43.7
2:35.8
21.3
3
2:52.5
H Nolan
PB
U13
W
Chelmsford
2:52.5
2:52.5
54.0
4
3:09.9
Nicole Blunt
U15
W
Havering
3:00.1
3:00.1
54.0
5
3:14.3
Jennifer Baldock
U15
W
Braintree
2:49.8
2:38.9
54.0
800 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.1
Samantha Redgrave
U17
W
Colchester & Tendring
2:14.4
2:11.03
54.0
2
2:19.9
Elizabeth Bird
U17
W
Herts Phoenix
2:14.20
2:11.37
0.2
3
2:31.2
Rebecca Stanley
U17
W
Havering
2:24.05
2:24.05
54.0
4
2:31.3
Megan Shreeves
U17
W
Bedford & County
2:22.4
2:19.4
43.9
5
2:35.2
Lucy Barnes
U17
W
Ipswich
2:28.6
2:23.1
4.5
800 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:42.2
Aisling Hayward
U17
W
Herts Phoenix
2:33.6
2:33.6
54.0
1500 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:25.3
Tom Holland
SB
U13
M
Bedford & County
5:25.3
4:25.53
31.6
2
5:37.4
Robert Woodgate
U13
M
Havering
5:21.6
4:54.3
31.0
3
5:40.8
William Page
U13
M
Colchester & Tendring
5:36.5
4:03.63
2.5
4
6:15.7
Conor Culham
U13
M
Braintree
5:51.8
4:25.1
-2.1
5
6:32.0
Sam Payne
U13
M
Herts Phoenix
5:35.5
5:35.5
49.5
1500 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:31.8
Cameron Westrope
U13
M
Bedford & County
5:13.6
5:13.6
54.0
2
6:01.5
Lewis Minton
PB
U13
M
Havering
6:01.5
6:01.5
54.0
3
6:34.6
Andrew Ronald
U13
M
Braintree
6:18.6
6:15.32
54.0
1500 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:36.1
Ross Tennant
PB
U15
M
Ipswich
4:32.00
3:50.06
15.6
2
4:47.1
Jack Douglas
U15
M
Bedford & County
4:31.90
3:55.77
11.7
3
4:47.8
Joe Alexander
U15
M
Colchester & Tendring/Great Bentley
4:40.2
4:20.0
28.4
4
4:56.4
Nick Shade
U15
M
Havering
4:42.3
4:42.3
48.6
5
4:58.9
T Oliver
PB
U23
M
Essex Schs
4:58.9
4:58.9
54.0
6
5:29.1
Daniel Morgan
PB
U15
M
Colchester H
5:29.1
5:29.1
54.0
1500 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:30.3
B Watchhorn
PB
U23
M
Berkshire TC
4:30.3
4:30.3
54.0
2
4:39.5
Lawrence Riches
PB
U15
M
Colchester & Tendring
4:39.5
4:39.5
54.0
3
4:57.0
Jake Barraclough
U15
M
Herts Phoenix
4:52.03
4:02.60
-2.0
4
5:02.9
Jonathan Janes
U15
M
Bedford & County
4:46.11
3:58.28
-2.9
5
5:14.0
Adam Hill
U15
M
Havering
4:55.9
4:31.3
44.7
1500 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:20.5
Hoseah Gikungu
PB
U17
M
Havering
4:20.5
4:06.7
46.0
2
4:27.8
Andrew Revell
PB
U17
M
Ipswich
4:17.25
4:00.40
35.7
3
4:28.4
Michael Porter
U17
M
Colchester & Tendring
4:24.5
4:20.76
23.7
4
4:33.9
Ben Alcock
U17
M
Bedford & County
4:17.2
3:49.53
-5.6
1500 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:57.5
Scott Proctor
SB
U17
M
Bedford & County
4:57.5
4:09.16
24.7
2
5:50.8
Jonathan Seekings
SB
U17
M
Havering
5:50.8
5:32.1
54.0
1500 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:28.6
Sarah Kerr
U13
W
Bedford & County
5:10.35
4:56.3
13.4
2
5:46.7
Chloe Godbold
U13
W
Ipswich
5:31.8
5:21.7
17.4
3
6:04.0
Honor Crane
U13
W
Colchester & Tendring
6:01.4
5:57.9
54.0
4
8:09.4
Madi Fribbens
PB
U11
W
Braintree
8:09.4
8:09.4
54.0
1500 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:41.8
Courtney Hunter
U13
W
Bedford & County
5:33.6
5:22.6
29.4
1500 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:23.7
Kelly Rodd
U15
W
Bedford & County
5:17.5
4:59.2
53.4
2
5:30.7
Isabella Woods
PB
U15
W
Havering
5:30.7
5:06.9
11.2
3
5:33.9
Samantha Ragus
U15
W
Braintree
5:33.7
5:13.0
54.0
4
5:36.3
Katie Peake
U15
W
Ipswich
5:20.8
5:20.8
32.4
5
5:40.3
Ami Fosker
U15
W
Colchester & Tendring
5:31.2
5:16.6
28.9
1500 B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:37.5
Daisy Ward
U15
W
Bedford & County
5:28.8
5:28.8
54.0
1500 A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:30.0
Rebecca Stanley
U17
W
Havering
5:19.9
5:18.7
54.0
2
5:49.3
Lucy Barnes
U17
W
Ipswich
5:25.1
4:57.91
4.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this