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Barrowford
14 Mar 20
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Head to Head
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5K A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:30
Jake Wightman
SB
SEN
M
Edinburgh AC
14:30
14:19
-5.4
2
14:42
Daniel Racle
PB
U20
M
Altrincham/Loughborough Students
14:24
14:21
-2.9
3
14:44
Nick McCormick
V35
M
Morpeth
14:22
13:45
0.3
4
14:47
Harvey Dixon
PB
SEN
M
Aldershot, Farnham & District/Gibraltar
14:47
14:47
1.0
5
14:48
Osian Perrin
U17
M
Menai
14:30
14:02
-5.3
6
14:52
James Habergham
PB
U23
M
Blackheath & Bromley/Leeds Beckett Uni
14:52
14:52
4.5
7
14:55
Jorge Thomas
SB
V35
M
Halifax
14:55
14:20
14.8
8
14:56
Miles Clisham
PB
U20
M
Coventry/Leeds Beckett Uni
14:56
14:31
-2.6
9
15:00
Joe Bailey
SB
SEN
M
Salford H
15:00
14:34
0.5
10
15:05
Andy Benson
SEN
M
Preston
14:37
14:37
-1.6
11
15:06
Luke Minns
PB
SEN
M
Blackpool, Wyre & Fylde/Central Lancashire Uni
15:06
15:06
-2.0
12
15:09
Xavier O'Hare
PB
U20
M
Trafford/St. Mary's Uni
15:09
15:09
-2.3
13
15:10
Rikki James
PB
SEN
M
Southampton
14:48
14:24
-4.3
14
15:10
Markhim Lonsdale
PB
U23
M
Blackburn
15:10
15:10
4.2
15
15:13
Jack Dee-Ingham
PB
U20
M
Preston
15:13
15:13
5.7
16
15:19
Luke Betts
SEN
M
Blackburn
15:08
14:39
-2.3
17
15:19
Karl Welborn
PB
V35
M
BRAT
15:06
14:47
-2.4
18
15:21
Daniel Eckersley
SEN
M
Kingston & Poly/Isle of Wight
15:04
14:58
-1.7
19
15:21
Vincent Dawson
PB
U17
M
Charnwood
15:21
15:21
2.2
20
15:26
Mark Bostock
U20
M
Wakefield/Leeds Beckett Uni
15:10
14:19
-3.9
21
15:26
Kai Sunman
PB
U23
M
Holmfirth/Clevedon/Leeds Uni/Penistone
15:26
15:11
-2.0
22
15:30
Joshua Birmingham
PB
U23
M
Bury
15:16
14:32
-3.4
23
15:31
Tiarnan Gorten
U20
M
Preston Harriers
24
15:31
Adam Pratt
SEN
M
Morpeth
15:17
15:17
0.0
25
15:32
Oliver Park
SEN
M
Cambridge & Coleridge
15:21
15:09
2.8
26
15:32
Mohamed Abshir
PB
U23
M
Leeds City
15:32
14:43
-3.0
27
15:34
Martin Reid
PB
V35
M
Bolton
15:34
15:34
1.1
28
15:39
Connor Richardson
PB
U23
M
Rossendale/Warwick Uni
15:39
15:39
6.6
29
15:40
Sam Wardle
SB
U23
M
Horwich
15:40
15:16
7.8
30
15:45
Matthew Harris
SB
U23
M
Rossendale/Leeds Beckett Uni
15:45
15:28
-1.5
31
15:46
Tom Collinge
PB
SEN
M
Queensbury
15:46
15:46
-0.8
32
15:50
Joseph Moores
PB
SEN
M
Rossendale/Loughborough Students
15:05
14:24
-3.4
33
15:52
Seb Patrick
PB
U17
M
Trafford
15:52
15:42
-0.1
34
15:53
Charlotte Arter
SB
SEN
W
Cardiff/Eden Runners
15:53
15:26
1.2
35
15:56
Leon Foster
PB
V35
M
Leeds City
15:56
15:56
-0.1
36
15:57
Oliver Donnelly
PB
U17
M
Bury
15:57
15:57
8.8
37
15:58
Andrew Salmon
SB
SEN
M
Liverpool H
15:58
15:52
-1.4
38
15:59
Pablo Lassa Toda
SEN
M
Unattached
39
16:03
Simon Deakin
SB
V40
M
Leeds City
16:03
14:37
6.9
40
16:04
Graham Hogg
SB
SEN
M
Trafford/Leeds Beckett Uni
16:04
14:51
10.3
41
16:08
Shaun Gee
PB
U20
M
Sale Harriers Manchester
16:08
16:08
-3.7
42
16:11
Mac O'Malley
U23
M
Trafford/Manchester Uni
15:39
15:35
6.0
43
16:12
Christopher Fielding
SB
U23
M
City of Derry
16:12
14:37
-3.2
44
16:13
Jack Allison
SB
U23
M
Leeds City/Nottingham Uni
16:13
15:47
-0.8
45
16:14
Ryan Kirkland
PB
U20
M
Lothian
16:14
16:14
6.0
46
16:15
Tom Mead
PB
U20
M
City of Norwich/St. Mary's Uni
16:15
15:28
0.3
47
16:19
Bruno Lima
SB
V35
M
Salford H/Portugal
16:19
15:09
-1.2
48
16:21
Oliver Wallace
SB
V35
M
Chorlton
16:21
15:43
8.0
49
16:22
John Ridgway
PB
SEN
M
BRAT
16:22
16:22
3.3
50
16:26
Paul Bagan
SB
V40
M
Warrington AC
15:59
15:57
0.5
51
16:26
Isaac McCollum
SB
U20
M
North Belfast/Aldershot, Farnham & District/St. Mary's Uni
16:26
15:41
2.0
52
16:27
Jonathan Harris
SB
SEN
M
Chorlton
16:27
16:20
12.6
53
16:30
Jon Evans
PB
SEN
M
Bury
16:30
16:30
2.5
54
16:31
Andrew Mellor
PB
SEN
M
Bury
16:10
15:32
-1.3
55
16:38
Michael John Clucas
PB
SEN
M
Blackburn RR
16:38
16:38
9.3
56
16:39
Sam Wilkinson
SB
U20
M
Brighton & Hove/St. Mary's Uni
16:39
15:34
-1.9
57
16:41
Matthew Sutton
SB
U23
M
Trafford/Leeds Beckett Uni
16:41
15:42
2.4
58
16:43
Ben Walmsley
SB
V35
M
Ribble Valley H
16:43
15:52
-1.2
59
16:45
Lee Gifford
SB
SEN
M
Tyne Bridge
16:45
16:11
7.9
60
16:46
Jemima Elgood
PB
U23
W
Ilkley/Leeds Uni
16:46
16:46
0.1
61
16:47
Steve Pinn
PB
V40
M
Roundhay Runners
16:47
16:47
8.6
62
16:48
Shaun Livesey
SB
V45
M
Ribble Valley H
16:48
16:33
7.7
63
16:51
Robert Seddon
SB
U17
M
Horwich
16:51
16:38
6.2
64
16:51
Megan Davies
PB
SEN
W
Sale Harriers Manchester
16:51
16:00
-0.2
65
16:53
Joseph Bentall
PB
U17
M
Trafford
16:53
16:53
5.4
66
17:04
Thomas Hodgson
SEN
M
Unattached
16:36
14:41
-3.0
67
17:05
Rachel Friend
SEN
W
Leeds City
16:34
16:34
4.2
68
17:06
Victor Magalhaes
PB
SEN
M
Leeds Beckett Uni/Cayman Islands
17:06
17:06
10.1
69
17:10
Calum Hamer
SEN
M
Blackburn Harriers
70
17:15
Matt Dwerryhouse
PB
U20
M
Liverpool H/Liverpool John Moores Uni
17:15
17:15
3.1
71
17:17
Paul Johnston
PB
V40
M
Bury
17:17
17:17
1.0
72
17:19
Alice Leake
PB
SEN
W
Leeds City
17:19
16:42
1.6
73
17:24
Sam Carr
PB
U20
M
Liverpool Pembroke Sefton
17:24
17:24
8.1
74
17:32
Adam Holda
SB
V40
M
Trawden
17:32
17:14
4.9
75
17:37
Charlie Spencer
U20
M
Halifax
17:36
16:59
11.9
76
17:51
Alan Cunningham
PB
V45
M
Lothian
17:51
16:59
1.1
77
17:55
Lorna Young
SB
SEN
W
Ribble Valley H
17:55
16:24
7.5
78
17:55
Helen Smith
SB
V35
W
Ribble Valley H
17:55
17:01
2.0
79
18:00
Luke Brindle
SB
U17
M
Horwich
18:00
16:48
1.7
80
18:26
Charlie Parkinson
SB
U20
M
Clayton le Moors
18:26
17:10
8.3
81
19:30
Jon Turner
SB
SEN
M
Blackburn RR
19:30
19:24
14.7
5K B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:45
Jack Wilkinson
SB
U20
M
Trafford
15:46
15:21
2.4
2
16:57
Michael Brent-Reid
PB
U23
M
Blackpool, Wyre & Fylde
16:57
16:57
4.7
3
17:03
Paul Bradshaw
SB
SEN
M
Blackburn
17:03
15:55
6.4
4
17:10
Ben Wilson
PB
U17
M
Chorley ATC
17:10
17:10
8.6
5
17:11
Luke Wilson
PB
U17
M
Chorley ATC
17:11
17:11
11.6
6
17:15
Billy Reid
PB
U15
M
Preston
17:15
16:44
2.0
7
17:24
Matt Nuttall
SB
V50
M
Blackburn/Ribble Valley H
17:24
15:59
0.4
8
17:28
Ashley Crawford
SEN
M
Sperrin
17:16
16:44
1.5
9
17:29
Michael Harrington
SB
V45
M
Vale Royal
17:29
16:53
3.3
10
17:50
David Foyston
V40
M
Ilkley
17:29
16:50
0.4
11
18:12
Lee Barlow
SB
V45
M
Wesham
18:12
17:13
5.8
12
18:20
Luke Suffolk
PB
U17
M
Preston
18:20
15:51
0.0
13
18:23
Jacob Hughes
PB
U20
M
Chorley ATC
18:23
18:23
10.8
14
18:24
Chris Snell
SB
V40
M
Rossendale
18:24
17:40
5.8
15
18:27
Michael Abrams-Cohen
SEN
M
Ilkley/Abbey Runners Leeds
17:45
17:21
1.3
16
18:34
Jonathan English
SEN
M
Rossendale
18:10
16:58
2.5
17
18:41
Ricky Sunman
PB
V50
M
Holmfirth
18:41
18:41
39.0
18
18:52
Sally Armitage
PB
V40
W
Ilkley
18:52
18:52
3.3
19
18:53
George Denye
PB
U15
M
Preston/Lytham St. Annes
18:53
18:53
8.8
20
19:09
Christopher Wylie
SB
SEN
M
Blackpool, Wyre & Fylde
19:09
18:43
5.1
21
19:22
Gabriel Segall
SB
U23
M
Hillingdon/Leeds Beckett Uni
19:22
18:29
15.0
22
19:27
Scarlett Sutton
SB
U17
W
Preston
19:27
18:59
15.0
23
19:29
Robert Hough
PB
V35
M
Warrington RC
19:29
18:39
6.5
24
19:39
Grace Brown
SB
U17
W
Preston
19:39
18:53
15.3
25
19:54
Graham Auld
SB
V45
M
Clayton le Moors
19:54
18:51
12.1
26
20:03
Jacob Fletcher
SB
SEN
M
Trafford
20:03
19:44
2.8
27
20:20
Jane Halloran
V50
W
Skyrac/Wetherby
20:16
19:30
10.2
28
20:28
Mark Iley
SB
V55
M
Ilkley
20:28
17:48
9.4
29
20:35
Jayne Perry
V40
W
Garstang
20:25
19:00
10.4
30
20:45
Oliver Gill
U13
M
Blackburn
19:30
16:35
-0.6
31
20:48
Craig Nicholls
SB
V45
M
20:48
19:30
6.2
32
20:49
Mark Fawcett
SB
V45
M
Trawden
20:49
19:41
11.2
33
21:23
Richard O'Reilly
SB
V50
M
Horwich
21:23
19:15
5.5
34
22:00
Mark Seddon
PB
V55
M
Horwich
22:00
22:00
18.1
35
22:08
Elizabeth Cheshire
PB
SEN
W
Bury
22:08
22:08
11.7
36
23:10
John McDonald
SB
V55
M
Trawden
23:10
20:13
13.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this