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Results
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National Ladder
BMC Gold Standard Races
External Results
Watford
8 Sep 10
800
1500
5000
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Head to Head
- to compare runners check 2 or more boxes below and then click
Men 800m
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.13
Colin McCourt
SEN
M
Unattached
1:49.83
1:46.73
16.5
2
1:50.48
Ryan Saunders
PB
U20
M
Bournemouth
1:50.48
1:50.48
53.0
3
1:51.49
Sam Petty
U20
M
North Devon/Birmingham Uni
1:50.32
1:49.06
1.1
4
1:53.30
William Gurton
PB
U17
M
Vale of Aylesbury
1:53.30
1:51.49
29.3
5
1:54.56
Ben Nagy
PB
U23
M
Enfield & Haringey/Bath Uni
1:54.56
1:54.56
0.7
6
1:55.60
Tom Bowerman
SB
U23
M
Aldershot, Farnham & District/Swansea Uni
1:55.60
1:53.10
3.2
7
1:56.27
James Miller
SEN
M
Cheltenham/Police
1:53.82
1:53.18
24.7
8
1:57.24
Nakole Iddirisu
U20
M
Newham & Essex Beagles
1:55.23
1:55.14
52.4
9
1:57.44
Alistair Smith
U23
M
Coventry
1:56.40
1:56.40
0.8
10
1:58.72
Nick Howard
SEN
M
Skyrac
1:58.59
1:55.97
11.4
Women 800m
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.09
Jennifer Beckingham
U20
W
Southampton
2:09.54
2:07.80
2.3
2
2:13.17
Michaela Mayor
SEN
W
Hillingdon/Belgrave
2:10.56
2:04.47
11.8
3
2:14.45
Helen Hadjam
SEN
W
Herne Hill/Guernsey
2:12.75
2:09.98
8.7
4
2:15.17
Emma Gilmore
U17
W
City of Portsmouth
2:14.0
2:11.46
29.8
Men 1500m
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.17
John McDonnell
U20
M
Luton/St. Mary's Uni
3:46.61
3:46.61
5.6
2
3:51.59
Carl Bradbury
PB
U23
M
Reading AC/St. Mary's Uni
3:51.59
3:46.05
40.3
3
3:53.05
Tom Frith
U20
M
Southend/Oxford Uni
3:52.88
3:47.68
-4.9
4
3:53.29
Adam Clarke
U20
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
3:49.45
3:38.07
-4.2
5
3:53.74
Shaun Collins
SB
U23
M
Enfield & Haringey/Kingston Uni
3:53.74
3:51.45
5.6
6
3:53.83
Andrew Provost
PB
U17
M
Aldershot, Farnham & District
3:53.83
3:52.9
11.1
7
3:54.41
Harun Abdi
PB
U20
M
Newham & Essex Beagles
3:54.41
3:54.41
51.3
8
3:54.80
Chad Lambert
PB
U20
M
Marshall Milton Keynes/Middlesex Schs
3:54.80
3:47.79
4.3
9
3:56.96
James Senior
SB
U20
M
City of Norwich
3:56.96
3:53.13
1.4
10
3:59.23
Tim Traynor
U23
M
White Horse/St. Mary's Uni
3:58.40
3:56.17
54.0
Women 1500m
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:19.06
Jessica Judd
U17
W
Chelmsford
4:17.44
4:03.73
-3.7
2
4:23.98
Georgia Peel
U17
W
Aldershot, Farnham & District
4:20.87
4:14.40
14.9
3
4:24.19
Justina Heslop
SEN
W
Clapham Chasers
4:20.06
4:16.3
2.8
4
4:28.59
Vicky Fouhy
U23
W
Windsor Slough Eton & Hounslow/Birmingham Uni
4:24.8
4:14.51
3.3
5
4:31.15
Loulou Rowlands
U20
W
South London
4:28.63
4:28.63
54.0
6
4:31.94
Emily Moss
PB
U23
W
Peterborough/Royal Holloway Uni of London
4:31.94
4:17.51
33.2
7
4:36.36
Sophie Riches
U15
W
Chelmsford
4:29.76
4:24.69
26.6
8
4:36.65
Iona Lake
U20
W
City of Norwich
4:34.15
4:21.30
1.9
9
4:44.31
Nicola Squires
SEN
W
Hallamshire/Sheffield Hallam Uni/Skyrac
4:40.44
4:36.23
3.8
Men 5000m
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:02.29
Jonathan Hay
PB
U20
M
Aldershot, Farnham & District
14:02.29
13:57.16
2.7
2
14:16.30
Mehretab Solomon
PB
U23
M
Victoria Park & Tower Hamlets/London Heathside/Eritrea
14:16.30
14:16.30
45.0
3
14:22.29
Richard Goodman
SB
U20
M
Shaftesbury Barnet
14:22.29
13:59.94
4.5
4
14:33.81
Martin Mashford
PB
SEN
M
Aldershot, Farnham & District
14:33.81
14:33.81
6.5
5
14:51.05
Stu Huntington
SB
U23
M
City of Norwich/St. Mary's Uni
14:51.05
14:41.36
-1.9
6
14:53.56
Joe Morwood
PB
U20
M
Aldershot, Farnham & District/Herne Hill
14:53.56
14:53.56
-3.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this