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National Ladder
Newquay 10K
External Results
Newquay
3 Oct 10
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:10
Afan Humphries
PB
U23
M
Swansea
31:03
30:45
41.1
2
32:50
Oliver Gibson
SEN
M
Newquay RR/Cornwall AC
32:49
32:42
42.6
3
33:15
Tony Dunn
V45
M
Cornwall AC/Royal Navy
33:06
33:06
2.1
4
33:29
Matt Pullen
SEN
M
Cornwall AC
32:29
32:29
52.2
5
34:11
Daniel Alsop
PB
SEN
M
St. Austell
34:11
33:21
2.1
6
34:57
Dan Nash
U17
M
East Cornwall/Newquay & Par
34:15
30:23
-4.6
7
35:35
Justin Thomas
PB
V35
M
Cornwall AC/Carn Runners of Holman
35:35
32:58
2.1
8
35:48
Tony Symons
V45
M
Tavistock
35:28
35:16
30.7
9
36:00
Colin Snook
SB
SEN
M
Cornwall AC
36:00
32:02
0.3
10
36:10
Adrian Ball
V40
M
Cornwall AC
35:46
35:40
3.3
11
36:13
Duncan Oakes
PB
V45
M
St. Austell/MudCrew
36:13
36:08
16.3
12
36:16
Richard Dalton
SB
U23
M
Falmouth/Royal Navy
36:16
34:20
8.9
13
36:26
Steven Wherry
V45
M
Cornwall AC
36:12
36:00
3.1
14
36:31
James Maguire
SEN
M
Unattached
36:28
35:29
36.2
15
36:48
Justin Day
SB
V40
M
Cornwall AC
36:48
35:59
7.8
16
36:52
Emma Stepto
V40
W
Cornwall AC
35:46
33:02
2.4
17
37:16
Craig Webster
V35
M
Newquay RR
37:00
36:45
10.5
18
37:19
Stephen Gentle
SB
SEN
M
East Cornwall
37:19
36:31
31.5
19
37:21
Chris Hodge
SB
V50
M
Carn Runners of Holman
37:21
36:58
45.4
20
37:26
Steve Hands
SB
V40
M
Unattached
37:26
34:42
13.3
21
37:36
Alex Daniels
PB
V35
M
Newquay RR
37:36
35:25
1.6
22
37:48
Richard Savage
SB
V40
M
Mounts Bay
37:48
36:14
8.5
23
37:50
Scott Abraham
PB
V35
M
Hayle
37:50
36:37
7.0
24
37:55
David Rowe
PB
V45
M
St. Austell
37:55
37:55
51.6
25
38:00
Amanda Crook
SEN
W
Southport Waterloo/Edge Hill Uni
37:55
34:23
6.3
26
38:05
Jason Walker
PB
V40
M
Mounts Bay
38:05
38:05
53.7
27
38:12
Paul Sawford
V40
M
Carn Runners of Holman
38:03
36:37
2.9
28
38:12
Steve Babb
SB
V40
M
Launceston/Newquay & Par
38:12
37:02
4.4
29
38:16
Paul Gwynne
PB
V45
M
Truro
38:16
38:07
12.5
30
38:22
Steve Strachan
SB
V35
M
Falmouth
38:22
36:25
7.1
31
38:32
Mark Budge
SB
U20
M
East Cornwall
38:32
37:19
47.4
32
38:33
Barrie Cardew
PB
V50
M
Carn Runners of Holman
38:33
38:33
8.7
33
38:43
Stephen Sincock
V50
M
South West RR
37:30
34:43
4.4
34
38:44
Andy Trudgian
SB
V40
M
St. Austell
38:44
37:37
4.6
35
38:46
Phil Sanger
V35
M
Mounts Bay
37:19
36:59
19.8
36
38:50
Neville Witham
SB
V55
M
Cornwall AC/Civil Service
38:50
35:48
14.3
37
38:51
Philip J Bolt
PB
V40
M
Cornwall AC
38:51
38:51
13.1
38
38:54
Donald MacLaren
PB
V50
M
St. Austell/MudCrew
38:54
38:54
14.3
39
38:56
Greg Hooper
PB
SEN
M
Newquay & Par/Newquay RR
38:56
38:37
18.4
40
38:57
Andrew Hickson
SB
V45
M
Mounts Bay
38:57
38:56
7.9
41
39:00
David A Robinson
SB
V35
M
East Cornwall
39:00
38:27
6.1
42
39:01
Olly Jose
U23
M
Newquay RR
36:55
36:13
16.7
43
39:04
Richard Mayes
SB
V40
M
Hayle
39:04
37:38
9.4
44
39:10
Zelah Morrall
SB
V40
W
Cornwall AC
39:10
37:58
5.7
45
39:14
Richard Chynoweth
PB
SEN
M
Newquay RR
39:14
39:14
34.4
46
39:15
Malcolm Roberts
SB
V55
M
St. Austell
39:15
38:44
9.8
47
39:17
Kathryn Burgess
PB
SEN
W
Cornwall AC
39:17
39:17
7.9
48
39:23
Jeremy Marston
PB
V40
M
Mounts Bay
39:23
39:23
20.2
49
39:42
Ian Johnson
SB
V45
M
South West Vets
39:42
39:18
19.9
50
39:49
Mark Andrews
PB
V50
M
East Cornwall
39:49
39:49
20.1
51
39:54
Aaron Jose
SB
U17
M
Cornwall AC/Mounts Bay
39:54
37:00
43.2
52
39:57
Mhairi Saville
PB
SEN
W
Mounts Bay
39:57
39:57
43.4
53
40:00
Alex McKay
V40
M
Erme Valley
39:07
39:07
54.0
54
40:02
Aaron Rodger
PB
SEN
M
Cornwall AC
40:02
40:02
53.8
55
40:13
Darren Orchard
SB
V35
M
Newquay RR
40:13
36:28
7.9
56
40:17
Steven Sims
SB
U17
M
40:17
32:57
2.2
57
40:18
George Williams
SB
V45
M
Carn Runners of Holman
40:18
40:16
41.1
58
40:23
Paula Telford
SB
SEN
W
Hayle/Cornwall AC
40:23
39:01
54.0
59
40:24
Tom Howell
SEN
M
St. Austell/Newquay RR
38:54
36:56
0.7
60
40:30
David P Southby
SB
V45
M
Cornwall AC
40:30
40:10
44.6
61
40:37
Geoffrey Harris
PB
V45
M
Newquay RR
40:37
40:37
29.7
62
40:38
Ian R Matthews
PB
V40
M
Mounts Bay
40:38
40:38
10.9
63
40:40
Adam Bunclark
SEN
M
Mile High
40:07
38:58
46.1
64
40:44
James Blight
SB
SEN
M
Tamar
40:44
37:07
2.9
65
40:49
Charlie Holden
PB
V35
M
Mounts Bay
40:49
40:09
44.9
66
40:56
Thomas Maguire
PB
SEN
M
Unattached
40:56
40:56
53.1
67
40:59
Ian Littlewood
SEN
M
East Cornwall
40:03
39:51
8.1
68
41:09
Doug Alsop
PB
V60
M
St. Austell
41:09
40:55
19.0
69
41:10
Matthew J Curtis
SB
SEN
M
Hayle
41:10
39:01
27.3
70
41:11
Paul Arrowsmith
SB
SEN
M
East Cornwall
41:11
39:00
15.2
71
41:19
Adam Purvis
SB
SEN
M
East Cornwall
41:19
39:36
49.5
72
41:23
Lee M Beresford
PB
SEN
M
Newquay RR
41:23
41:23
45.9
73
41:25
Mark Dorrell
SB
V45
M
Carn Runners of Holman
41:25
38:58
9.6
74
41:29
Julian Evans
SB
V35
M
Falmouth
41:29
40:41
24.5
75
41:30
Andrew Laurie
V45
M
76
41:31
Revis Crowle
V45
W
East Cornwall
39:11
37:24
8.3
77
41:33
Ian Wright
PB
V50
M
Cornwall AC
41:33
41:33
11.2
78
41:35
Rachel Tresidder
PB
SEN
W
Mounts Bay
41:35
41:35
52.0
79
41:37
Steven Rendle
SB
V40
M
Newquay RR
41:37
39:30
9.0
80
41:43
Tim Adams
SB
V40
M
St. Austell
41:43
37:44
5.4
81
41:55
Diane Roy
V45
W
East Cornwall
41:00
41:00
11.0
82
41:56
Mike Postgate
SEN
M
Poole AC
83
42:00
Alec Stephens
V45
M
84
42:02
Jenny Stephens
U23
W
Cornwall AC
41:26
41:26
12.2
85
42:04
Chris Ullman
SB
V40
M
East Cornwall
42:04
39:48
8.4
86
42:06
Chris Walker
SB
V35
M
Newquay RR
42:06
38:55
5.5
87
42:07
Miranda Heathcote
SB
V35
W
Newquay RR
42:07
35:19
31.0
88
42:08
Charly Kinsey-Jones
PB
SEN
W
Newquay RR
42:08
42:08
9.3
89
42:12
Lee Burrows
SB
SEN
M
Cornwall AC
42:12
39:13
12.9
90
42:13
Garry Player
PB
V40
M
St. Austell
42:13
42:13
14.6
91
42:13
Sean Quinn
SB
V40
M
St. Austell
42:13
42:00
51.6
92
42:13
Peter Allen
PB
V50
M
Newquay RR
42:13
40:50
11.7
93
42:20
Sam Perkin
PB
SEN
M
Mounts Bay
42:20
42:20
54.0
94
42:23
David Wooldridge
PB
V45
M
Newquay & Par/Newquay RR
42:23
42:23
33.3
95
42:24
Chris Simcock
SB
SEN
M
Newquay RR
42:24
41:34
51.2
96
42:25
Nancy Hill
V40
W
Mounts Bay
42:20
42:17
23.7
97
42:25
Derek Smith
PB
V45
M
Hayle
42:25
42:25
14.9
98
42:27
Richard Horswell
SB
SEN
M
Hayle
42:27
36:36
47.7
99
42:35
Josephine Gilbert
PB
U17
W
Newquay & Par/St. Austell
42:35
42:35
54.0
100
42:38
Benjamin Gough
U20
M
101
42:39
Shane Nidds
PB
V35
M
Tri Logic Cornwall
42:39
42:39
54.0
102
42:40
Liam Gallantry
SB
U17
M
East Cornwall
42:40
39:19
2.5
103
42:46
Brian Wiles
SB
V60
M
Launceston RR
42:46
38:48
13.2
104
42:48
Christopher C Gale
PB
V45
M
Cornwall AC
42:48
42:48
54.0
105
42:50
Lyal Schumann
SEN
M
106
43:00
Adrian Mutsaers
PB
V35
M
Cornwall AC
43:00
39:21
14.4
107
43:01
Joe R Bracher
SB
V40
M
Erme Valley
43:01
42:30
54.0
108
43:12
James Lloyd
SB
V35
M
Truro
43:12
42:42
20.3
109
43:14
Craig Llewellen Tonkin
SB
V40
M
Hayle
43:14
41:44
18.3
110
43:23
Mark Owen
PB
V35
M
St. Austell
43:23
41:13
20.3
111
43:31
Nicholas Smith
SEN
M
112
43:34
Mike Burgess
SEN
M
113
43:35
Jason M Penprase
V35
M
St. Austell
41:46
41:46
53.6
114
43:36
Robert Hicks
SEN
M
115
43:37
Jason Shipton
SB
V40
M
Tamar
43:37
42:40
12.2
116
43:38
Simon Howard
V35
M
Newquay & Par
42:17
39:28
34.3
117
43:43
Paul Bullock
PB
V50
M
St. Austell
43:43
43:43
54.0
118
43:45
Joe Kearns
SB
V45
M
Launceston RR
43:45
42:56
45.2
119
43:50
Steve Martin
SB
V35
M
St. Austell
43:50
41:11
33.0
120
43:56
Paul Wright
SB
V60
M
Newquay & Par/Newquay RR
43:56
40:19
32.3
121
44:07
John Horton
SB
V65
M
Newquay & Par/South West Vets/Newquay RR
44:07
43:00
12.4
122
44:16
Kieran Murrant
PB
U20
M
Hayle
44:16
37:08
2.5
123
44:19
Will Kennett
SEN
M
124
44:20
Richard Ayson
SB
V40
M
Erme Valley
44:20
41:54
30.6
125
44:21
Rachel Goldsworthy
SB
SEN
W
Hayle
44:21
40:58
51.0
126
44:21
Colin Richardson
PB
V45
M
East Cornwall
44:21
44:21
54.0
127
44:21
Marc Craig
SEN
M
Tamar
42:21
42:21
51.5
128
44:26
Simon Brat
SEN
M
Carn Runners
129
44:28
Geoffrey Mark Bazeley
PB
V50
M
St. Austell
44:28
44:28
44.0
130
44:33
Stewart Townend
SB
V65
M
Hayle
44:33
42:27
17.8
131
44:37
Aaron Boylan
V40
M
132
44:39
Faye Savage
SB
V35
W
Hayle
44:39
42:06
13.6
133
44:51
Jack Stanton
U20
M
134
45:08
Steven Lee
SB
V45
M
Hayle
45:08
43:41
25.0
135
45:08
Mark Omori
V45
M
Mounts Bay
39:27
35:32
41.3
136
45:09
Roger Brown
PB
V40
M
Falmouth
45:09
45:09
33.6
137
45:12
Jack Stevenson
U20
M
Newquay Road Runners
138
45:19
Scott Talling
SB
V40
M
Newquay RR
45:19
45:18
22.2
139
45:22
Alan Ledger
SEN
M
140
45:24
Peter Sargent
SB
V65
M
Newquay RR/South West Vets
45:24
39:30
17.2
141
45:26
Philip Ashton
SEN
M
142
45:28
Heidi Gray
PB
SEN
W
Newquay & Par/Newquay RR
45:28
45:28
54.0
143
45:33
Derek Buley
PB
V40
M
Tamar
45:33
45:33
39.1
144
45:37
Christopher Spencer
V45
M
145
45:39
Lisa Player
PB
V45
W
St. Austell
45:39
45:18
14.3
146
45:43
Ian Scott
PB
V40
M
Newquay RR
45:43
45:43
23.3
147
45:44
Roger Hewitt
SB
V55
M
Tavistock/Unattached
45:44
45:12
13.2
148
45:46
Will Hutchins
PB
V35
M
Cornwall AC
45:46
41:13
41.9
149
45:52
Richard Kerswell
SEN
M
150
45:54
Pete Greet
PB
V35
M
St. Austell
45:54
45:54
44.2
151
45:57
Jenny Nash
SB
V45
W
East Cornwall
45:57
42:18
12.4
152
45:58
Joanne Hoskin
V40
W
153
45:59
Andrew Sims
SB
V40
M
East Cornwall
45:59
43:03
17.8
154
46:01
Ben Baines
SEN
M
155
46:03
Andrew Pye
SB
SEN
M
Falmouth
46:03
44:45
43.2
156
46:03
Ashley Cottiss
PB
V45
M
St. Austell
46:03
46:03
54.0
157
46:04
Paul Angove
PB
V40
M
Mounts Bay
46:04
41:51
9.5
158
46:06
Richard Blake
V45
M
159
46:08
Lesley Richardson
V50
W
Newquay RR
44:28
41:53
35.3
160
46:10
Dave Webb
V45
M
161
46:11
William Jewell
PB
V45
M
Truro
46:11
46:11
54.0
162
46:18
Christopher Ramsey
PB
V55
M
Truro
46:18
46:18
15.4
163
46:29
Justin Stringer
PB
V40
M
Truro
46:29
46:29
41.1
164
46:32
Robert Scott
PB
V45
M
St. Austell
46:32
46:32
54.0
165
46:34
Shaun Scrace
SB
V35
M
St. Austell
46:34
46:15
15.7
166
46:36
Robert Pope
PB
V45
M
Truro
46:36
46:36
19.0
167
46:37
Andrew Stallard
V45
M
168
46:39
Michael Penberthy
SB
V50
M
Hayle
46:39
43:55
28.1
169
46:42
Andrew Roy Blight
SB
V45
M
Hayle
46:42
43:37
31.6
170
46:42
Elizabeth Lusty
V45
W
St. Austell
45:45
45:45
54.0
171
46:42
Mark Charles Trebilcock
SB
V45
M
St. Austell
46:42
41:38
10.5
172
46:43
Neill Travers
SEN
M
173
46:47
Sarah Bailey
PB
V35
W
St. Austell
46:47
46:47
54.0
174
46:49
Malcolm Palin
SB
V50
M
Looe
46:49
44:27
41.6
175
46:51
Allan Loveday
PB
V60
M
Newquay RR
46:51
46:51
35.9
176
46:51
Colin Hoult
PB
V55
M
St. Austell
46:51
46:51
51.9
177
46:55
Gary Chater
SB
V40
M
Launceston RR
46:55
46:50
54.0
178
47:09
Lee Crocker
SB
SEN
M
East Cornwall
47:09
41:53
28.2
179
47:22
Jackie George
SB
SEN
W
Falmouth
47:22
47:19
53.2
180
47:26
Maggie Bunting
SB
V40
W
Tamar
47:26
46:33
20.7
181
47:27
Scott Wheeler
PB
V40
M
St. Austell
47:27
47:27
54.0
182
47:27
Sam Roberts
SEN
M
Tamar Trotters
183
47:27
Kim Hemsworth
PB
V55
M
Falmouth
47:27
47:27
42.9
184
47:28
Tom Crawford
PB
V35
M
Newquay RR
47:28
47:28
22.7
185
47:30
Przemek Bartkowiak
SEN
M
186
47:33
Chris Andrews
SB
V45
M
Plymouth Musketeers
47:33
42:34
39.6
187
47:38
Olivia Pellowe
PB
SEN
W
Carn Runners of Holman
47:38
47:38
14.1
188
47:40
Karen McClay
V40
W
Mounts Bay
47:15
43:28
12.8
189
47:42
Mike Orchard
SB
V45
M
Hayle
47:42
45:58
18.2
190
47:43
James Gough
SEN
M
191
47:47
Rob Rochowiak
SB
V45
M
Carn Runners of Holman
47:47
44:27
14.3
192
47:48
Peter Stonehouse
SB
V35
M
Gyllyngvase
47:48
46:01
54.0
193
47:49
Reg Eden
PB
V60
M
St. Austell
47:49
47:49
48.8
194
47:51
James Manning
SEN
M
195
47:55
George Appleyard
PB
SEN
M
Newquay RR
47:55
47:55
54.0
196
47:55
Jon Appleyard
SEN
M
197
47:58
Darren Dunridge
SB
V40
M
Plymouth Musketeers
47:58
46:14
22.7
198
47:59
Frank Burnell
PB
V55
M
Hayle
47:23
47:23
53.6
199
48:05
Sarah Choak
PB
V40
W
Falmouth
48:05
48:05
27.3
200
48:07
Christopher Hopkins
V40
M
201
48:10
Janet Watson
SB
V55
W
Falmouth
48:10
46:43
19.0
202
48:12
Tracey Davey
PB
V35
W
Truro
48:12
48:12
22.4
203
48:15
Philip Mcnevin
PB
SEN
M
Mounts Bay
48:15
47:05
15.7
204
48:17
Alan Kelly
V40
M
205
48:18
Catheryn Camborieux
PB
V40
W
St. Austell
48:18
44:36
15.9
206
48:19
Clive Hibbert
PB
V65
M
Mounts Bay
48:19
48:19
27.3
207
48:22
David Austin
PB
V65
M
Mounts Bay
48:22
48:16
54.0
208
48:26
Sandy Fish
V50
W
Devon/Cornwall Police
209
48:26
Chris Wigg
V60
M
210
48:29
Natasha Diment
PB
U20
W
Cornwall AC
48:29
48:29
52.2
211
48:30
Jim Wharton
V40
M
212
48:30
Lawrence Hembury
V45
M
213
48:31
Michael Carpenter
PB
V55
M
Launceston RR
48:31
47:07
54.0
214
48:37
Rachael Scott
PB
SEN
W
Falmouth
48:37
48:37
54.0
215
48:40
Andy Mackonochie
V50
M
216
48:42
Lesley Wright
SB
V50
W
Cornwall AC/South West Vets
48:42
48:25
20.8
217
48:42
Jason Moore
SEN
M
218
48:46
Richard Boucher
SB
V40
M
Mounts Bay
48:46
46:37
19.8
219
48:48
Tessa Mason
SB
V45
W
East Cornwall
48:48
48:08
33.3
220
48:55
Rachael Thomas
PB
V35
W
Truro
48:55
44:40
10.6
221
48:56
Jake Waudby
SEN
M
222
48:57
David McGuire
SB
SEN
M
Fetch Everyone/Truro
48:57
45:15
32.9
223
49:00
David Wilton
PB
V55
M
Falmouth
49:00
49:00
20.3
224
49:02
Tony Rowell
SB
V45
M
Tri Logic Cornwall
49:02
46:44
40.8
225
49:04
Ben Builder
PB
SEN
M
St. Austell
49:04
49:04
54.0
226
49:07
Duncan Kane
PB
V45
M
Mounts Bay
49:07
49:07
16.1
227
49:08
Helen Roper
SB
SEN
W
Tamar
49:08
47:21
18.2
228
49:10
Keith Marshall
PB
V60
M
Falmouth
49:10
49:10
23.4
229
49:12
Shirley Cairney
SB
V45
W
St. Austell
49:12
45:36
21.6
230
49:17
Kirstie Mutsaers
PB
V35
W
Cornwall AC
49:17
47:45
29.6
231
49:19
Ray Frith
V60
M
Newquay & Par/Newquay RR
46:58
46:58
31.0
232
49:21
James Byrne
SEN
M
233
49:22
Martin Symons
SB
V40
M
Carn Runners of Holman
49:22
47:08
31.4
234
49:29
Nancy Alexandra Maria Walton
PB
V45
W
Hayle
49:29
49:29
54.0
235
49:29
Andrew Moore
SB
V50
M
Hayle
49:29
48:08
15.6
236
49:37
Alex Fraser
V35
W
Newquay Road Runners
237
49:44
Emma Holdcraft
V35
W
Womens Running Net (C)
238
49:46
Sarah Kriskovic
PB
V40
W
East Cornwall
49:46
49:46
54.0
239
49:47
Martin Venning
SB
V60
M
Launceston RR
49:47
48:48
24.0
240
49:48
Glynn Talling
SB
V40
M
Newquay RR
49:48
42:02
11.9
241
49:53
Carol Penberthy
PB
V50
W
Tri Logic Cornwall
49:53
49:53
34.0
242
49:57
David Moore
SB
V60
M
Tamar
49:57
48:55
51.9
243
50:01
Sarah Duffy
V45
W
244
50:04
Louise England
PB
V40
W
East Cornwall
50:04
50:04
54.0
245
50:05
Sean Morris
SB
V40
M
Tamar
50:05
43:49
32.0
246
50:08
Colin Howes
PB
V55
M
Newquay RR
50:08
50:08
54.0
247
50:10
Norris Kington
V70
M
Cornwall AC
49:52
49:52
30.9
248
50:13
Ian Ringer
SB
V60
M
East Cornwall
50:13
44:17
21.0
249
50:23
Clive Prady
PB
V50
M
Cornwall AC
50:23
50:23
19.2
250
50:31
Norma Coward
PB
V45
W
Newquay RR
50:31
50:31
54.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this