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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:10	Afan Humphries	PB	U23	M	Swansea	31:03	30:45	48.6
	2	32:50	Oliver Gibson		SEN	M	Newquay RR/Cornwall AC	32:49	32:42	50.1
	3	33:15	Tony Dunn		V45	M	Cornwall AC/Royal Navy	33:06	33:06	5.8
	4	33:29	Matt Pullen		SEN	M	Cornwall AC	32:29	32:29	54.0
	5	34:11	Daniel Alsop	PB	SEN	M	St. Austell	34:11	33:21	1.4
	6	34:57	Dan Nash		U17	M	East Cornwall/Newquay & Par	34:15	29:23	-4.5
	7	35:35	Justin Thomas	PB	V35	M	Cornwall AC/Carn Runners of Holman	35:35	32:58	9.6
	8	35:48	Tony Symons		V45	M	Tavistock	35:28	35:16	38.2
	9	36:00	Colin Snook	SB	SEN	M	Cornwall AC	36:00	32:02	7.6
	10	36:10	Adrian Ball		V40	M	Cornwall AC	35:46	35:40	3.0
	11	36:13	Duncan Oakes	PB	V45	M	St. Austell/MudCrew	36:13	36:08	9.4
	12	36:16	Richard Dalton	SB	U23	M	Falmouth/Royal Navy	36:16	34:20	11.9
	13	36:26	Steven Wherry		V45	M	Cornwall AC	36:12	36:00	3.2
	14	36:31	James Maguire		SEN	M	Unattached	36:28	35:29	43.7
	15	36:48	Justin Day	SB	V40	M	Cornwall AC/Unattached	36:48	35:59	8.4
	16	36:52	Emma Stepto		V40	W	Cornwall AC	35:46	33:02	2.9
	17	37:16	Craig Webster		V35	M	Newquay RR	37:00	36:45	7.3
	18	37:19	Stephen Gentle	SB	SEN	M	East Cornwall	37:19	36:31	39.0
	19	37:21	Chris Hodge	SB	V50	M	Carn Runners of Holman	37:21	36:58	52.7
	20	37:26	Steve Hands	SB	V40	M	Unattached	37:26	34:42	20.8
	21	37:36	Alex Daniels	PB	V35	M	Newquay RR	37:36	35:25	2.9
	22	37:48	Richard Savage	SB	V40	M	Mounts Bay	37:48	36:14	15.7
	23	37:50	Scott Abraham	PB	V35	M	Hayle	37:50	36:37	6.4
	24	37:55	David Rowe	PB	V45	M	St. Austell	37:55	37:55	54.0
	25	38:00	Amanda Crook		SEN	W	Southport Waterloo/Edge Hill Uni	37:55	34:23	7.6
	26	38:05	Jason Walker	PB	V40	M	Mounts Bay	38:05	38:05	54.0
	27	38:12	Paul Sawford		V40	M	Carn Runners of Holman	38:03	36:37	8.8
	28	38:12	Steve Babb	SB	V40	M	Launceston/Newquay & Par	38:12	37:02	7.0
	29	38:16	Paul Gwynne	PB	V45	M	Truro	38:16	38:07	18.5
	30	38:22	Steve Strachan	SB	V35	M	Falmouth	38:22	36:25	14.3
	31	38:32	Mark Budge	SB	U20	M	East Cornwall	38:32	37:19	12.9
	32	38:33	Barrie Cardew	PB	V50	M	Carn Runners of Holman	38:33	38:33	13.4
	33	38:43	Stephen Sincock		V50	M	South West RR	37:30	34:43	6.1
	34	38:44	Andy Trudgian	SB	V40	M	St. Austell	38:44	37:37	4.3
	35	38:46	Phil Sanger		V35	M	Mounts Bay	37:19	36:59	27.3
	36	38:50	Neville Witham	SB	V55	M	Cornwall AC/Civil Service	38:50	35:48	20.2
	37	38:51	Philip J Bolt	PB	V40	M	Cornwall AC	38:51	38:51	20.6
	38	38:54	Donald MacLaren	PB	V50	M	St. Austell/MudCrew	38:54	38:54	17.2
	39	38:56	Greg Hooper	PB	SEN	M	Newquay & Par/Newquay RR	38:56	38:37	25.9
	40	38:57	Andrew Hickson	SB	V45	M	Mounts Bay	38:57	38:56	10.8
	41	39:00	David A Robinson	SB	V35	M	East Cornwall	39:00	38:27	4.7
	42	39:01	Olly Jose		U23	M	Newquay RR	36:55	36:13	24.2
	43	39:04	Richard Mayes	SB	V40	M	Hayle	39:04	37:38	13.6
	44	39:10	Zelah Morrall	SB	V40	W	Cornwall AC	39:10	37:58	3.1
	45	39:14	Richard Chynoweth	PB	SEN	M	Newquay RR	39:14	39:14	27.0
	46	39:15	Malcolm Roberts	SB	V55	M	St. Austell	39:15	38:44	11.6
	47	39:17	Kathryn Burgess	PB	SEN	W	Cornwall AC	39:17	39:17	15.3
	48	39:23	Jeremy Marston	PB	V40	M	Mounts Bay	39:23	39:23	16.9
	49	39:42	Ian Johnson	SB	V45	M	South West Vets	39:42	39:18	10.8
	50	39:49	Mark Andrews	PB	V50	M	East Cornwall	39:49	39:49	27.5
	51	39:54	Aaron Jose	SB	U17	M	Cornwall AC/Mounts Bay	39:54	37:00	50.5
	52	39:57	Mhairi Saville	PB	SEN	W	Mounts Bay	39:57	39:57	50.9
	53	40:00	Alex McKay		V40	M	Erme Valley	39:07	39:07	54.0
	54	40:02	Aaron Rodger	PB	SEN	M	Cornwall AC	40:02	40:02	54.0
	55	40:13	Darren Orchard	SB	V35	M	Newquay RR	40:13	36:28	9.7
	56	40:17	Steven Sims	SB	U17	M		40:17	32:34	-0.8
	57	40:18	George Williams	SB	V45	M	Carn Runners of Holman	40:18	40:16	48.6
	58	40:23	Paula Telford	SB	SEN	W	Hayle/Cornwall AC	40:23	39:01	54.0
	59	40:24	Tom Howell		SEN	M	St. Austell/Newquay RR	38:54	36:56	1.5
	60	40:30	David P Southby	SB	V45	M	Cornwall AC	40:30	40:10	52.1
	61	40:37	Geoffrey Harris	PB	V45	M	Newquay RR	40:37	40:37	37.2
	62	40:38	Ian R Matthews	PB	V40	M	Mounts Bay	40:38	40:38	17.2
	63	40:40	Adam Bunclark		SEN	M	Mile High	40:07	38:58	51.5
	64	40:44	James Blight	SB	SEN	M	Tamar	40:44	37:07	5.1
	65	40:49	Charlie Holden	PB	V35	M	Mounts Bay	40:49	40:09	52.4
	66	40:56	Thomas Maguire	PB	SEN	M	Unattached	40:56	40:56	54.0
	67	40:59	Ian Littlewood		SEN	M	East Cornwall	40:03	39:51	3.9
	68	41:09	Doug Alsop	PB	V60	M	St. Austell	41:09	40:55	23.7
	69	41:10	Matt Orsillo-Curtis	SB	SEN	M	Hayle	41:10	39:01	34.8
	70	41:11	Paul Arrowsmith	SB	SEN	M	East Cornwall	41:11	39:00	22.7
	71	41:19	Adam Purvis	SB	SEN	M	East Cornwall	41:19	39:36	45.1
	72	41:23	Lee M Beresford	PB	SEN	M	Newquay RR	41:23	41:23	51.7
	73	41:25	Mark Dorrell	SB	V45	M	Carn Runners of Holman	41:25	38:58	12.8
	74	41:29	Julian Evans	SB	V35	M	Falmouth	41:29	40:41	32.0
	75	41:30	Andrew Laurie		V45	M
	76	41:31	Revis Crowle		V45	W	East Cornwall	39:11	37:24	12.0
	77	41:33	Ian Wright	PB	V50	M	Cornwall AC	41:33	41:33	12.7
	78	41:35	Rachel Tresidder	PB	SEN	W	Mounts Bay	41:35	41:35	53.5
	79	41:37	Steven Rendle	SB	V40	M	Newquay RR	41:37	39:30	15.9
	80	41:43	Tim Adams	SB	V40	M	St. Austell	41:43	37:44	5.7
	81	41:55	Diane Roy		V45	W	East Cornwall	41:00	41:00	11.2
	82	41:56	Mike Postgate		SEN	M	Poole AC
	83	42:00	Alec Stephens		V45	M
	84	42:02	Jenny Stephens		U23	W	Cornwall AC	41:26	41:26	11.3
	85	42:04	Chris Ullman	SB	V40	M	East Cornwall	42:04	39:48	11.8
	86	42:06	Chris Walker	SB	V35	M	Newquay RR	42:06	38:55	11.9
	87	42:07	Miranda Heathcote	SB	V35	W	Newquay RR	42:07	35:19	38.5
	88	42:08	Charly Kinsey-Jones	PB	SEN	W	Newquay RR	42:08	42:08	11.5
	89	42:12	Lee Burrows	SB	SEN	M	Cornwall AC	42:12	39:13	12.4
	90	42:13	Garry Player	PB	V40	M	St. Austell	42:13	42:13	19.0
	91	42:13	Sean Quinn	SB	V40	M	St. Austell	42:13	42:00	8.2
	92	42:13	Peter Allen	PB	V50	M	Newquay RR	42:13	40:50	11.7
	93	42:20	Sam Perkin	PB	SEN	M	Mounts Bay	42:20	42:20	54.0
	94	42:23	David Wooldridge	PB	V45	M	Newquay & Par/Newquay RR	42:23	42:23	40.8
	95	42:24	Chris Simcock	SB	SEN	M	Newquay RR	42:24	41:34	54.0
	96	42:25	Nancy Hill		V40	W	Mounts Bay	42:20	42:17	31.2
	97	42:25	Derek Smith	PB	V45	M	Hayle	42:25	42:25	21.7
	98	42:27	Richard Horswell	SB	SEN	M	Hayle	42:27	36:36	54.0
	99	42:35	Josephine Gilbert	PB	U17	W	Newquay & Par/St. Austell	42:35	42:35	54.0
	100	42:38	Benjamin Gough		U20	M
	101	42:39	Shane Nidds	PB	V35	M	Tri Logic Cornwall	42:39	42:39	54.0
	102	42:40	Liam Gallantry	SB	U17	M	East Cornwall	42:40	39:19	2.4
	103	42:46	Brian Wiles	SB	V60	M	Launceston RR	42:46	38:48	17.7
	104	42:48	Christopher C Gale	PB	V45	M	Cornwall AC	42:48	42:48	54.0
	105	42:50	Lyal Schumann		SEN	M
	106	43:00	Adrian Mutsaers	PB	V35	M	Cornwall AC	43:00	39:21	11.9
	107	43:01	Joe R Bracher	SB	V40	M	Erme Valley	43:01	42:30	54.0
	108	43:12	James Lloyd	SB	V35	M	Truro	43:12	42:42	16.7
	109	43:14	Craig Llewellen Tonkin	SB	V40	M	Hayle	43:14	41:44	19.1
	110	43:23	Mark Owen	PB	V35	M	St. Austell	43:23	41:13	27.8
	111	43:31	Nicholas Smith		SEN	M
	112	43:34	Mike Burgess		SEN	M
	113	43:35	Jason M Penprase		V35	M	St. Austell	41:46	41:46	54.0
	114	43:36	Robert Hicks		SEN	M
	115	43:37	Jason Shipton	SB	V40	M	Tamar	43:37	42:40	12.9
	116	43:38	Simon Howard		V35	M	Newquay & Par	42:17	39:28	36.0
	117	43:43	Paul Bullock	PB	V50	M	St. Austell	43:43	43:43	54.0
	118	43:45	Joe Kearns	SB	V45	M	Launceston RR	43:45	42:56	46.2
	119	43:50	Steve Martin	SB	V35	M	St. Austell	43:50	41:11	40.5
	120	43:56	Paul Wright	SB	V60	M	Newquay & Par/Newquay RR	43:56	40:19	39.8
	121	44:07	John Horton	SB	V65	M	Newquay & Par/South West Vets/Newquay RR	44:07	43:00	14.6
	122	44:16	Kieran Murrant	PB	U20	M	Hayle	44:16	37:08	3.2
	123	44:19	Will Kennett		SEN	M
	124	44:20	Richard Ayson	SB	V40	M	Erme Valley	44:20	41:54	38.1
	125	44:21	Rachel Goldsworthy	SB	SEN	W	Hayle	44:21	40:58	54.0
	126	44:21	Colin Richardson	PB	V45	M	East Cornwall	44:21	44:21	54.0
	127	44:21	Marc Craig		SEN	M	Tamar	42:21	42:21	53.0
	128	44:26	Simon Brat		SEN	M	Carn Runners
	129	44:28	Geoffrey Mark Bazeley	PB	V50	M	St. Austell	44:28	44:28	47.2
	130	44:33	Stewart Townend	SB	V65	M	Hayle	44:33	42:27	23.6
	131	44:37	Aaron Boylan		V40	M
	132	44:39	Faye Savage	SB	V35	W	Hayle	44:39	42:06	20.8
	133	44:51	Jack Stanton		U20	M
	134	45:08	Steven Lee	SB	V45	M	Hayle	45:08	43:41	32.5
	135	45:08	Mark Omori		V45	M	Mounts Bay	39:27	35:32	48.8
	136	45:09	Roger Brown	PB	V40	M	Falmouth	45:09	45:09	36.1
	137	45:12	Jack Stevenson		U20	M	Newquay Road Runners
	138	45:19	Scott Talling	SB	V40	M	Newquay RR	45:19	45:18	26.8
	139	45:22	Alan Ledger		SEN	M
	140	45:24	Peter Sargent	SB	V65	M	Newquay RR/South West Vets	45:24	39:30	21.5
	141	45:26	Philip Ashton		SEN	M
	142	45:28	Heidi Gray	PB	SEN	W	Newquay & Par/Newquay RR	45:28	45:28	54.0
	143	45:33	Derek Buley	PB	V40	M	Tamar	45:33	45:33	46.6
	144	45:37	Christopher Spencer		V45	M
	145	45:39	Lisa Player	PB	V45	W	St. Austell	45:39	45:18	15.7
	146	45:43	Ian Scott	PB	V40	M	Newquay RR	45:43	45:43	30.7
	147	45:44	Roger Hewitt	SB	V55	M	Tavistock/Unattached	45:44	45:12	19.5
	148	45:46	Will Hutchins	PB	V35	M	Cornwall AC	45:46	41:13	48.7
	149	45:52	Richard Kerswell		SEN	M
	150	45:54	Pete Greet	PB	V35	M	St. Austell	45:54	45:54	50.5
	151	45:57	Jenny Nash	SB	V45	W	East Cornwall	45:57	42:18	16.6
	152	45:58	Joanne Hoskin		V40	W
	153	45:59	Andrew Sims	SB	V40	M	East Cornwall	45:59	43:03	13.9
	154	46:01	Ben Baines		SEN	M
	155	46:03	Andrew Pye	SB	SEN	M	Falmouth	46:03	44:45	49.7
	156	46:03	Ashley Cottiss	PB	V45	M	St. Austell	46:03	46:03	54.0
	157	46:04	Paul Angove	PB	V40	M	Mounts Bay	46:04	41:51	16.3
	158	46:06	Richard Blake		V45	M
	159	46:08	Lesley Richardson		V50	W	Newquay RR	44:28	41:53	42.8
	160	46:10	Dave Webb		V45	M
	161	46:11	William Jewell	PB	V45	M	Truro	46:11	46:11	54.0
	162	46:18	Christopher Ramsey	PB	V55	M	Truro	46:18	46:18	17.8
	163	46:29	Justin Stringer	PB	V40	M	Truro	46:29	46:29	46.5
	164	46:32	Robert Scott	PB	V45	M	St. Austell	46:32	46:32	54.0
	165	46:34	Shaun Scrace	SB	V35	M	St. Austell	46:34	46:15	17.1
	166	46:36	Robert Pope	PB	V45	M	Truro	46:36	46:36	22.1
	167	46:37	Andrew Stallard		V45	M
	168	46:39	Michael Penberthy	SB	V50	M	Hayle	46:39	43:55	35.6
	169	46:42	Andrew Roy Blight	SB	V45	M	Hayle	46:42	43:37	39.1
	170	46:42	Elizabeth Lusty		V45	W	St. Austell	45:45	45:45	54.0
	171	46:42	Mark Charles Trebilcock	SB	V45	M	St. Austell	46:42	41:38	13.3
	172	46:43	Neill Travers		SEN	M
	173	46:47	Sarah Bailey	PB	V35	W	St. Austell	46:47	46:47	54.0
	174	46:49	Malcolm Palin	SB	V50	M	Looe	46:49	44:27	48.8
	175	46:51	Allan Loveday	PB	V60	M	Newquay RR	46:51	46:51	43.4
	176	46:51	Colin Hoult	PB	V55	M	St. Austell	46:51	46:51	54.0
	177	46:55	Gary Chater	SB	V40	M	Launceston RR	46:55	46:50	54.0
	178	47:09	Lee Crocker	SB	SEN	M	East Cornwall	47:09	41:53	30.4
	179	47:22	Jackie George	SB	SEN	W	Falmouth	47:22	47:19	54.0
	180	47:26	Maggie Bunting	SB	V40	W	Tamar	47:26	46:33	25.4
	181	47:27	Scott Wheeler	PB	V40	M	St. Austell	47:27	47:27	54.0
	182	47:27	Sam Roberts		SEN	M	Tamar Trotters
	183	47:27	Kim Hemsworth	PB	V55	M	Falmouth	47:27	47:27	50.4
	184	47:28	Tom Crawford	PB	V35	M	Newquay RR	47:28	47:28	30.2
	185	47:30	Przemek Bartkowiak		SEN	M
	186	47:33	Chris Andrews	SB	V45	M	Plymouth Musketeers	47:33	42:34	46.5
	187	47:38	Olivia Pellowe	PB	SEN	W	Carn Runners of Holman	47:38	47:38	15.8
	188	47:40	Karen McClay		V40	W	Mounts Bay	47:15	43:28	19.4
	189	47:42	Mike Orchard	SB	V45	M	Hayle	47:42	45:58	25.7
	190	47:43	James Gough		SEN	M
	191	47:47	Rob Rochowiak	SB	V45	M	Carn Runners of Holman	47:47	44:27	17.5
	192	47:48	Peter Stonehouse	SB	V35	M	Gyllyngvase	47:48	46:01	54.0
	193	47:49	Reg Eden	PB	V60	M	St. Austell	47:49	47:49	51.8
	194	47:51	James Manning		SEN	M
	195	47:55	George Appleyard	PB	SEN	M	Newquay RR	47:55	47:55	54.0
	196	47:55	Jon Appleyard		SEN	M
	197	47:58	Darren Dunridge	SB	V40	M	Plymouth Musketeers	47:58	46:14	26.2
	198	47:59	Frank Burnell	PB	V55	M	Hayle	47:23	47:23	54.0
	199	48:05	Sarah Choak	PB	V40	W	Falmouth	48:05	48:05	29.8
	200	48:07	Christopher Hopkins		V40	M
	201	48:10	Janet Watson	SB	V55	W	Falmouth	48:10	46:43	22.4
	202	48:12	Tracey Davey	PB	V35	W	Truro	48:12	48:12	29.8
	203	48:15	Philip Mcnevin	PB	SEN	M	Mounts Bay	48:15	47:05	16.9
	204	48:17	Alan Kelly		V40	M
	205	48:18	Catheryn Camborieux	PB	V40	W	St. Austell	48:18	44:36	13.7
	206	48:19	Clive Hibbert	PB	V65	M	Mounts Bay	48:19	48:19	34.7
	207	48:22	David Austin	PB	V65	M	Mounts Bay	48:22	48:16	54.0
	208	48:26	Sandy Fish		V50	W	Devon/Cornwall Police
	209	48:26	Chris Wigg		V60	M
	210	48:29	Natasha Diment	PB	U20	W	Cornwall AC	48:29	48:29	54.0
	211	48:30	Jim Wharton		V40	M
	212	48:30	Lawrence Hembury		V45	M
	213	48:31	Michael Carpenter	PB	V55	M	Launceston RR	48:31	47:07	54.0
	214	48:37	Rachael Scott	PB	SEN	W	Falmouth	48:37	48:37	54.0
	215	48:40	Andy Mackonochie		V50	M
	216	48:42	Lesley Wright	SB	V50	W	Cornwall AC/South West Vets	48:42	48:25	25.7
	217	48:42	Jason Moore		SEN	M
	218	48:46	Richard Boucher	SB	V40	M	Mounts Bay	48:46	46:37	21.1
	219	48:48	Tessa Mason	SB	V45	W	East Cornwall	48:48	48:08	29.3
	220	48:55	Rachael Thomas	PB	V35	W	Truro	48:55	44:40	14.2
	221	48:56	Jake Waudby		SEN	M
	222	48:57	David McGuire	SB	SEN	M	Fetch Everyone/Truro	48:57	45:15	35.2
	223	49:00	David Wilton	PB	V55	M	Falmouth	49:00	49:00	25.0
	224	49:02	Tony Rowell	SB	V45	M	Tri Logic Cornwall	49:02	46:44	48.3
	225	49:04	Ben Builder	PB	SEN	M	St. Austell	49:04	49:04	54.0
	226	49:07	Duncan Kane	PB	V45	M	Mounts Bay	49:07	49:07	21.3
	227	49:08	Helen Roper	SB	SEN	W	Tamar	49:08	47:21	24.0
	228	49:10	Keith Marshall	PB	V60	M	Falmouth	49:10	49:10	30.3
	229	49:12	Shirley Cairney	SB	V45	W	St. Austell	49:12	45:36	29.1
	230	49:17	Kirstie Mutsaers	PB	V35	W	Cornwall AC	49:17	47:45	37.1
	231	49:19	Ray Frith		V60	M	Newquay RR/Newquay & Par	46:58	46:58	38.5
	232	49:21	James Byrne		SEN	M
	233	49:22	Martin Symons	SB	V40	M	Carn Runners of Holman	49:22	47:08	38.9
	234	49:29	Nancy Alexandra Maria Walton	PB	V45	W	Hayle	49:29	49:29	54.0
	235	49:29	Andrew Moore	SB	V50	M	Hayle	49:29	48:08	20.0
	236	49:37	Alex Fraser		V35	W	Newquay Road Runners
	237	49:44	Emma Holdcraft		V35	W	Womens Running Net (C)
	238	49:46	Sarah Kriskovic	PB	V40	W	East Cornwall	49:46	49:46	54.0
	239	49:47	Martin Venning	SB	V60	M	Launceston RR	49:47	48:48	22.9
	240	49:48	Glynn Talling	SB	V40	M	Newquay RR	49:48	42:02	11.1
	241	49:53	Carol Penberthy	PB	V50	W	Tri Logic Cornwall	49:53	49:53	41.5
	242	49:57	David Moore	SB	V60	M	Tamar	49:57	48:55	31.4
	243	50:01	Sarah Duffy		V45	W
	244	50:04	Louise England	PB	V40	W	East Cornwall	50:04	50:04	54.0
	245	50:05	Sean Morris	SB	V40	M	Tamar	50:05	43:49	36.8
	246	50:08	Colin Howes	PB	V55	M	Newquay RR	50:08	50:08	54.0
	247	50:10	Norris Kington		V70	M	Cornwall AC	49:52	49:52	38.3
	248	50:13	Ian Ringer	SB	V60	M	East Cornwall	50:13	44:17	23.4
	249	50:23	Clive Prady	PB	V50	M	Cornwall AC	50:23	50:23	26.3
	250	50:31	Norma Coward	PB	V45	W	Newquay RR	50:31	50:31	54.0