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National Ladder
Howie Ryan Invitational
External Results
Houston TX, USA
14 Feb 20
Mile
3000
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Head to Head
- to compare runners check 2 or more boxes below and then click
Mile SW 2
Pos
Gun
Name
AG
Club
SB
PB
HC
5
5:02.33
Julie Emmerson
PB
SEN
W
Coventry/Lamar Uni
5:02.33
5:02.33
0.2
3000 SM 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:09.39
Jack Gooch
PB
SEN
M
Swansea/Lamar Uni
8:09.39
8:09.39
-1.9
2
8:20.01
Matthew Arnold
SB
SEN
M
Aldershot, Farnham & District/Lamar Uni
8:20.01
8:15.61
0.6
3
8:24.85
Jordan Rowe
SB
SEN
M
Thames Valley/Lamar Uni
8:24.85
8:10.29
-3.8
-
DNF
Declan Neary
SEN
M
Brighton Phoenix/Lamar Uni
8:15.10
-3.7
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:27.72
Katie Astin
SB
U23
W
Manx/Lamar Uni
10:27.72
10:01.44
9.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this