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External Results
Seattle WA, USA
31 Jan-1 Feb 20
800
1000
Mile
3000
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Head to Head
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800 SM 3 (1 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
1:53.57
James Young
SB
SEN
M
Morpeth/Academy of Art
1:53.57
1:48.31
-4.7
1000 SM (1 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
H
2:39.64
Ollie Thorner
PB
U20
M
Wells City/Yeovil/University of Washington
2:38.86
2:35.54
4.6
Mile SM 5 (1 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
4:08.09
Matthew Wigelsworth
PB
SEN
M
Preston/Butler Uni
4:06.65
4:06.65
-2.3
Mile SW 5 (1 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
9
4:58.93
Anna Tait
SB
SEN
W
Victoria Park City of Glasgow/San Francisco Uni
4:58.93
4:51.07
3.9
3000 SM 2 (1 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:06.52
George Duggan
PB
SEN
M
Tonbridge/University of Portland
8:06.52
8:06.52
-0.8
4
8:09.14
Jonathan Shields
SB
U23
M
Sheffield & Dearne/Boise State Uni
8:09.14
7:54.23
-4.8
3000 SM 4 (1 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:49.65
Marc Scott
SEN
M
Cambridge & Coleridge/Manchester Metropolitan Uni
7:43.48
7:36.08
-6.5
5
7:56.34
Christopher Olley
PB
SEN
M
Tonbridge
7:56.34
7:56.34
-3.9
6
7:56.45
Jack Rowe
PB
SEN
M
Aldershot, Farnham & District/University of Washington
7:51.00
7:42.15
-6.8
13
8:20.06
Adam Visokay
SEN
M
Stockport/Syracuse Uni
8:10.98
7:54.24
3.4
3000 SW 4 (1 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
10
9:11.76
Elizabeth Bird
PB
SEN
W
Shaftesbury Barnet
9:11.76
9:11.76
1.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this