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National Ladder
Newquay 10K
External Results
Newquay
2 Feb 20
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:12
33:12
Ben Neale
SEN
M
Tavistock Run Project
32:06
32:06
-2.9
2
33:39
33:39
Edward Mitchell
PB
U17
M
Cornwall AC
33:39
33:39
-1.3
3
33:46
33:46
Adam Quinn
PB
SEN
M
Unattached
33:46
33:46
10.6
4
34:30
34:29
Tony Wright
V50
M
Cornwall AC/South West Vets
34:29
32:46
-0.7
5
34:41
34:41
Matthew Yates
PB
SEN
M
Cornwall AC
34:41
34:41
-1.7
6
34:52
34:52
James Cutlan
SB
SEN
M
St. Austell/Newquay & Par
34:52
34:06
-0.6
7
35:02
35:02
Dave Angell
PB
V35
M
Mile High
34:26
34:26
-1.0
8
35:17
35:16
Daniel Costello
SEN
M
Hayle
35:16
34:23
-0.4
9
35:19
35:19
Jordan Morant
SB
SEN
M
Hayle
35:19
34:08
0.5
10
35:29
35:28
Carl Murphy
V40
M
Mile High
34:21
34:21
0.5
11
35:30
35:30
John McWilliams
V35
M
Mounts Bay
34:30
34:30
0.7
12
35:32
35:31
Paul Whear
V50
M
Cornwall AC
35:31
34:15
0.3
13
35:33
35:33
Louis Ratcliffe
PB
U17
M
Cornwall AC
35:33
35:33
2.9
14
35:37
35:37
Andrew Martin
SB
V35
M
Mile High
35:37
34:20
0.5
15
35:48
35:47
Ryan Hanley
SEN
M
Cornwall AC
35:47
33:29
0.3
16
36:09
36:08
Rob Williams
PB
V35
M
Plymouth H
35:28
35:28
0.9
17
36:12
36:11
Ruth Barnes
SB
V40
W
Falmouth
36:11
34:15
1.3
18
36:18
36:15
David Tregonning
SEN
M
St. Austell
36:15
35:19
-0.1
19
36:51
36:51
Alex Marples
SB
V40
M
Truro
36:51
36:40
1.9
20
36:53
36:53
Jon Paget
SEN
M
Mile High
21
37:00
37:00
Tom Howell
SB
V35
M
Mile High
37:00
36:56
0.7
22
37:05
37:05
Aaron Benney
V35
M
Mile High
35:02
33:41
0.5
23
37:07
37:07
Simon Knowles
SB
V45
M
Hayle
37:07
36:11
2.3
24
37:10
37:10
Heidi Tregenza
SB
SEN
W
Cornwall AC
37:10
35:21
1.8
25
37:14
37:13
Alex Daniels
V45
M
Newquay RR/Newquay & Par
37:13
35:25
1.6
26
37:23
37:22
Mike Wall
SEN
M
Tamar/Plymouth Musketeers
36:58
36:58
2.4
27
37:25
37:25
Imogen Wood
PB
U20
W
Cornwall AC
37:25
37:25
2.7
28
37:38
37:34
Ray Tew
PB
V45
M
Plymouth H
37:34
37:34
3.0
29
37:43
37:41
James Attwood
V45
M
Cornwall AC
37:41
36:44
2.8
30
37:49
37:48
Kieran Murrant
SB
SEN
M
Falmouth
37:48
37:08
2.5
31
37:52
37:52
Emma Stepto
SB
V45
W
Cornwall AC
37:52
33:02
2.4
32
37:56
37:56
Bradley Mclellan
U20
M
Newquay Road Runners
33
38:00
37:59
Stephen Fuller
V50
M
Hayle
37:59
37:25
3.7
34
38:00
37:59
Matthew Railton
PB
U20
M
Cornwall AC
37:59
37:59
3.1
35
38:03
37:53
Hamish Gallacher
V45
M
Plymouth Triathlon Club
36
38:13
38:12
Ian Wright
SEN
M
37
38:24
38:22
Adrian Ball
V50
M
Cornwall AC
38:22
35:40
3.3
38
38:29
38:27
Charles Buscombe
SEN
M
Newquay RR
38:27
37:23
3.0
39
38:31
38:30
Mark Deacon
V35
M
Looe
38:30
36:56
2.9
40
38:38
38:37
Josh Karpinski
V35
M
Newquay RR
38:37
38:37
4.8
41
38:45
38:44
Neill Cookson
V55
M
Hayle
38:44
36:50
3.5
42
38:46
38:44
Craig Knuckey
V50
M
Cornwall AC
38:44
38:39
4.8
43
38:54
38:53
Sarah Hoskin
V35
W
Mile High
38:53
38:09
4.3
44
39:05
39:04
Steven Wherry
V55
M
Hayle
39:04
36:00
3.1
45
39:22
39:18
Jamie Daniell
PB
SEN
M
St. Austell
39:18
39:18
3.3
46
39:25
39:24
Darren Roose
V40
M
Newquay RR
37:30
37:30
4.2
47
39:27
39:25
John Sole
V35
M
Cornwall AC
39:25
38:32
5.6
48
39:38
39:37
Tom Berryman
SEN
M
Cornwall AC
39:37
39:11
6.5
49
39:59
39:56
Chris Walker
V45
M
Newquay RR
39:56
38:55
5.5
50
40:11
40:06
Andy Nicholson
SEN
M
Newquay RR/Royal Air Force
40:06
40:06
13.6
51
40:12
40:11
Clive Ramsden
V40
M
Bodmin Road Runners
40:11
34:16
4.1
52
40:13
40:08
Daniel Strickland
V40
M
53
40:13
40:10
Mark Knight
PB
V45
M
PB/Newquay & Par
40:10
40:10
4.7
54
40:16
40:13
Nick Block
SEN
M
55
40:20
40:14
Michael Rooney
PB
SEN
M
Mounts Bay
40:14
40:14
5.2
56
40:21
40:19
James Manning
V40
M
Hayle
40:19
38:43
5.9
57
40:22
40:18
Neil Carter
V35
M
Newquay RR
40:18
40:18
6.7
58
40:23
40:21
David Moore
PB
V45
M
Cornwall AC
40:21
40:21
6.5
59
40:23
40:21
Chris Dominey
V40
M
Bodmin Dragons Tri
60
40:24
40:22
Will Luckhurst
PB
V50
M
Hayle
40:22
40:22
10.7
61
40:27
40:25
Anna Jenkins
V35
W
Cornwall AC
40:25
38:13
6.3
62
40:28
40:24
Joanne Robinson
PB
V40
W
Looe
40:24
40:24
8.0
63
40:32
40:30
Stephanie Hearn
SEN
W
Cornwall AC/Exeter Uni
40:30
40:07
6.4
64
40:33
40:31
Tim Twiggs
PB
V50
M
Mounts Bay/Vegan
40:31
40:31
5.5
65
40:35
40:33
Tim Adams
V50
M
St. Austell
40:33
37:44
5.4
66
40:49
40:45
Steve Patten
V50
M
Unattached
40:45
40:45
7.2
67
40:55
40:52
Chris Cox
PB
V45
M
Cornwall AC
40:52
40:52
6.4
68
40:56
40:53
Richard Savage
V50
M
Hayle
40:53
36:14
8.5
69
40:57
40:52
Paul Johnson
PB
SEN
M
St. Austell
40:52
40:52
5.3
70
40:59
40:57
David Wilding
V40
M
Hayle
40:57
40:19
6.2
71
41:04
41:02
Scott Abraham
V45
M
Hayle
41:02
36:37
7.0
72
41:11
41:09
Lee Burford
V35
M
Hayle
41:09
40:09
6.5
73
41:15
41:11
Sean Sandoe
PB
V50
M
Cornwall AC
41:11
41:11
6.5
74
41:22
41:11
Matt Trevail
V40
M
Newquay RR
41:11
40:38
16.2
75
41:30
41:25
Damian Dunne
V45
M
Plymouth Musketeers
40:31
40:31
6.7
76
41:32
41:26
Dan Luckham
U17
M
Tavistock
41:26
41:26
6.3
77
41:36
41:32
James Davies
V35
M
Truro
41:32
38:33
8.7
78
41:38
41:34
Rebecca Stobart
PB
SEN
W
Cornwall AC
41:34
41:34
5.7
79
41:40
41:35
Dylan Mendez-Scott
PB
U20
M
Newquay RR
41:35
41:35
10.2
80
41:42
41:34
Nick Giles
SEN
M
81
41:48
41:46
Danny Staples
PB
U17
M
Cornwall AC
41:46
41:46
5.4
82
41:48
41:44
Lee Carter
PB
SEN
M
Newquay RR
41:44
41:44
7.5
83
41:49
41:49
Ryan Moyle
SB
V40
M
Mile High
41:49
38:03
11.5
84
41:54
41:48
Jo Temple
PB
U23
W
Westbury
41:48
41:48
6.7
85
42:02
41:58
Mathew Henderson
PB
SEN
M
St. Austell
41:58
41:58
8.1
86
42:12
42:09
Michael Ellis
V40
M
Bodmin Dragons Tri
87
42:18
42:13
Nathan Jenkin
SEN
M
Tri Logic Cornwall
88
42:20
42:16
Oliver Pool
PB
V40
M
Truro
42:16
42:16
5.8
89
42:28
42:26
Jamie Carnon
V35
M
Falmouth
42:26
42:26
8.9
90
42:32
42:28
Hannah Tippetts
PB
SEN
W
Falmouth
42:28
42:28
9.5
91
42:36
42:31
Mark Thomas
PB
V45
M
Cornwall AC
42:31
42:31
9.3
92
42:43
42:38
Simon Bellamy
V45
M
93
42:44
42:41
Adam Roberts
SEN
M
Bodmin Dragons Tri
94
42:45
42:39
Marcus Wills
V35
M
East Cornwall
42:39
42:27
7.9
95
42:46
42:40
Lee Tambling
V40
M
St. Austell
42:40
41:59
7.9
96
42:51
42:48
Richard Chynoweth
V40
M
Truro Running Club
97
42:52
42:48
Emma Mossop
V45
W
Falmouth/Cornwall AC
42:48
42:17
8.1
98
42:52
42:45
Ian Temple
V55
M
Bodmin Road Runners
42:45
42:02
7.0
99
42:54
42:52
James Craddock
SEN
M
Newquay RR
42:52
42:52
31.3
100
42:56
42:44
Richard Cleghorn
V50
M
101
42:57
42:53
Andrew Stallard
V55
M
Truro
42:53
42:53
6.9
102
42:57
42:51
Mark Worledge
V50
M
Mounts Bay
42:51
41:40
16.2
103
43:03
42:57
Louise Mitchell
U20
W
Cornwall AC
42:57
42:57
6.0
104
43:03
42:58
Benjamin Crowle
V40
M
Bodmin Road Runners
42:58
37:52
8.5
105
43:07
43:05
Eleanor Dixon
V40
W
Newquay RR
41:43
41:43
8.7
106
43:12
43:05
Melodie Manners
PB
SEN
W
Hayle
43:05
43:05
9.7
107
43:15
43:11
Matthew Walkey
V35
M
Plymouth H
43:11
42:05
10.3
108
43:21
43:16
Joseph Stanford
PB
V45
M
Truro
43:16
43:16
10.2
109
43:22
43:19
Beth E Popperwell
V45
W
Mile High
43:19
41:39
12.0
110
43:22
43:15
Glynn Edwards
PB
SEN
M
Truro
43:15
43:15
9.2
111
43:24
43:18
David Atkinson-Beaumont
PB
V40
M
Cornwall AC
43:18
43:18
10.9
112
43:27
43:24
Matt Johns
PB
V40
M
JP Fitness Cornwall
43:24
43:24
9.2
113
43:28
43:23
Erin Burt
U20
W
Newquay & Par
43:23
43:23
6.7
114
43:28
43:03
Felicity Knell
V40
W
Unattached
43:03
42:54
10.5
115
43:34
43:23
Kevin Butt
PB
V40
M
Tiverton
43:23
43:23
9.8
116
43:36
43:25
Ross Pearce
V40
M
117
43:38
43:35
Emma Baker
SEN
W
Tavistock Run Project
43:35
40:54
8.4
118
43:41
43:39
Kevin Woodley
V40
M
Tri Logic Cornwall
119
43:45
43:37
Clive Finnimore
PB
V40
M
Looe
43:37
43:37
10.5
120
43:51
43:43
Jim Nettleton
V50
M
Truro
43:43
43:43
9.9
121
43:51
43:47
James Findlay
V35
M
Carn Runners of Holman
43:47
42:12
9.1
122
43:52
43:47
Pam Solomon
PB
V55
W
PB
43:47
43:47
7.7
123
43:54
43:48
Ross Atkinson-beaumont
PB
V35
M
Cornwall AC
43:48
43:48
9.5
124
43:56
43:51
James Skeplorn
PB
V35
M
Truro
43:51
43:51
9.2
125
43:58
43:55
Peter Hammond
PB
V50
M
Cornwall AC
43:55
43:55
9.1
126
43:59
43:53
Richard Foster
V45
M
Launceston RR
43:53
42:43
10.7
127
44:01
43:59
Malcolm Roberts
V65
M
St. Austell
43:59
38:44
9.8
128
44:03
43:56
Debbie Harrison-Webb
V50
W
Hayle
43:56
42:28
9.6
129
44:05
44:01
Ross Lawry
PB
V40
M
St. Austell
44:01
44:01
7.2
130
44:17
44:14
Revis Crowle
V55
W
East Cornwall
44:14
37:24
8.3
131
44:21
44:20
Colette Clements
SB
V35
W
Newquay RR
44:20
43:15
10.5
132
44:30
44:24
Stuart Richards
V45
M
St. Austell
44:24
43:15
9.0
133
44:32
44:23
Simon Ashworth
SEN
M
134
44:35
44:29
Michael Selby
V55
M
Eastleigh RC
44:29
43:30
7.0
135
44:51
44:38
Cody Brobin
PB
U20
M
Newquay RR
44:38
44:38
12.1
136
44:53
44:49
Mandy Gibson
SB
V40
W
Looe
44:49
43:57
9.8
137
44:54
44:47
David Foy
V45
M
Falmouth
44:47
44:12
10.1
138
44:58
44:52
Nick Harrison
V40
M
Launceston RR
44:52
43:53
10.4
139
44:59
44:56
Kaye Patterson
SEN
W
East Cornwall
44:56
43:06
9.7
140
45:02
44:57
Russell King
PB
V35
M
Falmouth
44:57
44:57
13.3
141
45:03
44:49
Paul Bennett
PB
V55
M
Plymouth Musketeers
44:49
44:49
10.3
142
45:06
44:59
Laura Rogers
SEN
W
Cornwall AC
44:59
43:34
10.3
143
45:09
45:01
Karen McClay
V50
W
Mounts Bay
45:01
43:28
12.8
144
45:10
45:06
Jonathan Eldon
V55
M
Carn Runners of Holman
45:06
40:36
8.3
145
45:12
45:09
Amelie Harris
U20
W
146
45:20
45:12
Paul Angove
V50
M
Mounts Bay
45:12
41:51
9.5
147
45:24
45:17
Stephen Jones
V35
M
Truro
45:17
43:20
11.6
148
45:25
45:19
Rosie Bradbury
SEN
W
Falmouth
45:19
44:50
10.1
149
45:32
45:27
Rebecca Tossell
V35
W
Hayle
45:27
44:45
11.2
150
45:34
45:31
Geoff Letchford
V65
M
Mounts Bay
45:31
38:21
8.7
151
45:34
45:20
Mark Thomas
V45
M
Plymouth H
45:20
45:20
10.4
152
45:45
45:37
Ashley Gates
PB
SEN
M
St. Austell
45:37
45:37
12.8
153
45:45
45:39
Amanda Hewitt
PB
V45
W
Cornwall AC
45:39
45:39
11.3
154
45:48
45:34
Christian Savage
V40
M
155
45:49
45:41
Matt Hocking
V45
M
St. Austell
45:41
44:18
12.4
156
45:54
45:48
Rebecca Benney
U17
W
Cornwall AC
45:48
45:48
9.4
157
45:55
45:45
Michael Lackey
V50
M
Newquay RR
45:45
44:09
12.6
158
46:02
45:56
Ben Leach
V40
M
159
46:03
45:57
Rachael Thomas
V45
W
Cornwall AC
45:57
44:40
10.6
160
46:05
45:57
Andrew Solomon
PB
V55
M
PB
45:57
45:57
12.0
161
46:06
45:54
Sarah Cooper
SEN
W
162
46:08
46:01
Andrew Blizzard
SEN
M
Truro
46:01
45:56
13.3
163
46:11
45:57
Chris Wilson
V50
M
164
46:14
46:06
Frederick England
U17
M
Hayle
46:06
46:06
11.4
165
46:18
46:10
Martyn Prouse
V40
M
PB
46:10
45:54
11.0
166
46:21
46:12
Nathaniel Eva
U17
M
Hayle
46:12
43:01
12.1
167
46:22
46:05
Andrew Bees
V35
M
Plymouth Musketeers
44:40
43:54
10.8
168
46:23
46:18
Stephen Jarvis
V40
M
PB/South West Vets
46:18
46:18
10.8
169
46:24
46:15
Paul Booty
V45
M
Newquay RR
46:15
46:07
12.8
170
46:26
46:20
Carol Randall
V50
W
Mounts Bay
46:20
39:19
10.7
171
46:29
45:57
Conor Paterson
SEN
M
Cornwall AC
45:57
45:57
11.4
172
46:31
46:21
John James
V40
M
Hayle
46:21
46:21
12.5
173
46:36
46:26
Elliot Walker
PB
V45
M
Newquay RR
46:26
46:26
14.3
174
46:38
46:30
Ruth Glover
SEN
W
Mounts Bay
46:30
44:35
9.9
175
46:40
46:25
Stephen Williams
SEN
M
Plymouth H
46:25
44:18
9.9
176
46:41
46:27
Andrew Sims
V50
M
East Cornwall
46:27
43:03
17.8
177
46:45
46:37
Julia Pearce
V40
W
Cornwall AC
46:37
42:54
12.2
178
46:46
46:42
Andrew Skelton
V40
M
179
46:47
46:36
Tracy McKenzie
V40
W
Newquay RR
46:36
46:17
12.3
180
46:50
46:41
Meryl Elstone
PB
V50
W
Carn Runners of Holman
46:41
46:41
13.4
181
46:54
46:42
Frazer Humbles
V35
M
Hayle
46:42
46:42
13.5
182
46:55
46:50
Andrew Gillespie
V60
M
Bournemouth
46:50
42:14
11.4
183
46:57
46:52
Stacie Marks
SEN
W
St. Austell/Newquay & Par
46:52
44:42
9.2
184
46:58
46:50
Debbie Mitchell
PB
V45
W
Hayle
46:50
46:50
12.4
185
46:59
46:49
Lisa Friday
PB
V40
W
Hayle
46:49
46:49
14.5
186
46:59
46:51
Steven Maclaren
PB
V50
M
Hayle
46:51
46:51
13.0
187
46:59
46:47
Graham Glew
SEN
M
Hayle
46:47
46:47
13.8
188
47:01
46:53
Tom Polglase
V65
M
Carn Runners of Holman
46:53
41:06
12.2
189
47:05
46:49
Iain Mcgregor
SEN
M
190
47:17
47:09
Corinne Gerrard
V45
W
Hayle
47:09
42:38
13.3
191
47:19
47:12
Emma Stephens
SEN
W
Bodmin Road Runners
47:12
45:21
10.7
192
47:22
46:49
Robert Davey
SEN
M
193
47:24
47:16
Katy Jenkins
V40
W
Truro
47:16
46:44
13.2
194
47:26
47:13
Mick Davison
PB
V45
M
Newquay RR
47:13
47:13
12.1
195
47:27
47:14
Dean Darbourne
SEN
M
196
47:27
47:20
Karen Pascoe
V50
W
Cornwall Athletics Club
197
47:31
47:25
Sharon Daw
V50
W
East Cornwall/Tavistock
47:25
39:13
13.8
198
47:33
47:25
Andrew Ellis
V45
M
Hayle
47:25
45:50
12.2
199
47:35
47:30
Lauren Webster
U17
W
Newquay & Par
47:30
47:30
10.8
200
47:38
47:32
Julia Clare Burns
V50
W
Hayle
47:32
46:59
14.1
201
47:45
47:36
Peter Allen
V60
M
Newquay RR
47:36
40:50
11.7
202
47:46
47:29
Steven Thomas
PB
V40
M
Carn Runners of Holman
47:29
47:29
12.2
203
47:50
47:37
Zoe Worledge
SEN
W
204
47:52
47:44
Gemma Roberts
SEN
W
205
47:52
47:45
Rebecca Ellis
SEN
W
Bodmin Women'S Running Club
206
47:53
47:42
Melissa Nicholas
SEN
W
Hayle
47:42
47:42
13.4
207
47:55
47:47
Faye Savage
V40
W
Hayle
47:47
42:06
13.6
208
47:56
47:47
Dean Barrett
V55
M
Tamar
47:47
43:07
10.5
209
48:03
47:52
Michelle Steele
V35
W
Newquay RR
47:52
45:40
13.1
210
48:04
47:31
David Knight
SEN
M
211
48:05
47:59
Nicola Noble
SEN
W
Plymouth H
47:59
43:58
11.8
212
48:05
47:55
Graham Risdale
V60
M
213
48:06
47:54
Peter McAughey
V50
M
Launceston RR
47:54
44:35
12.7
214
48:07
47:58
Brian Wiles
V70
M
Launceston RR
47:58
38:48
13.2
215
48:08
47:56
Nicola Gearing
V35
W
Tri Logic Cornwall
47:56
47:08
14.3
216
48:11
47:55
Sarah Robinson
V40
W
Plymouth Musketeers
47:49
45:59
12.7
217
48:13
48:00
Tamsyn Harris
V50
W
218
48:19
48:12
Steven Jenkin
PB
V45
M
Cornwall AC
48:12
48:12
12.4
219
48:22
48:05
Olivia Pellowe
V40
W
Carn Runners of Holman
48:05
47:38
14.1
220
48:27
48:15
Louise Jarrett
V40
W
Tri Logic Cornwall
48:15
48:15
14.7
221
48:27
44:16
Matthew Grzenda
V40
M
Plymouth Musketeers
39:56
39:56
5.9
222
48:28
47:51
Gareth Lewis
V45
M
223
48:29
48:21
Peter Chapman
V65
M
Carn Runners of Holman
48:21
44:08
19.1
224
48:33
48:25
Liz Trebilcock
PB
V55
W
Truro
48:25
48:25
12.7
225
48:34
48:25
Emma Richards
PB
V40
W
Mounts Bay
48:25
48:25
13.8
226
48:37
48:28
Lee Strickland
V40
W
Hayle
48:28
48:28
15.4
227
48:38
48:25
Ian R Matthews
V50
M
Mounts Bay
48:25
40:38
10.9
228
48:39
48:26
Nigel Tucker
V40
M
229
48:40
48:33
Katie Bullock
PB
V35
W
St. Austell/Newquay RR
48:33
48:33
14.4
230
48:41
48:31
Claire Winfield
PB
V50
W
Launceston RR
48:31
48:31
13.9
231
48:45
48:35
Alan Brookland
V35
M
Newquay RR
48:35
45:22
24.3
232
48:51
48:38
Joanna Marcinekova
PB
V35
W
Cornwall AC
48:38
48:38
15.2
233
48:53
48:40
Ross Temby
PB
SEN
M
Newquay RR
48:40
48:40
15.1
234
48:54
48:45
Angie Burkey
V40
W
Newquay RR
47:58
47:58
14.4
235
48:59
48:45
Hayley Marriott
V45
W
East Cornwall
48:45
48:45
13.4
236
49:00
48:44
Tracey Cullerton
V45
W
Plymouth Musketeers
47:18
47:18
13.7
237
49:03
48:50
Trevor Spinks
PB
V45
M
Truro
48:50
48:50
19.0
238
49:04
48:56
Helen Dodwell
PB
V40
W
Truro
48:56
48:56
14.0
239
49:08
48:56
Sophie Worledge
SEN
W
240
49:14
49:05
Karen Walters
V45
W
Newquay RR
49:05
44:27
10.7
241
49:21
48:44
John Roberts
V40
M
242
49:24
49:20
Peter Skelton
SEN
M
243
49:29
49:18
Andy Chase
SEN
M
St. Austell/Newquay & Par
49:18
43:44
6.6
244
49:29
49:09
Susanne Wood
V40
W
Cornwall AC
49:09
47:39
13.3
245
49:30
49:15
Vicky Oakes
V45
W
St Austell Running Club
246
49:33
49:19
Gregory May
V35
M
Carn Runners of Holman
49:19
47:50
14.1
247
49:36
49:26
Eve Hearle
V35
W
Newquay RR
49:26
49:26
15.0
248
49:44
49:27
Steve Bush
V45
M
Plymouth Musketeers
47:09
43:00
10.2
249
49:48
49:44
Steven Evans
V40
M
250
49:53
49:45
Andy Vosper
V60
M
Bodmin Road Runners
49:45
49:01
10.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this