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National Ladder
Bowdon 5K
External Results
Altrincham
10 Jun 10
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:04
Damian Nicholls
PB
SEN
M
Macclesfield/Wilmslow
15:04
15:04
8.7
2
15:22
Jason Dunkerley
PB
V40
M
East Cheshire
15:22
15:22
54.0
3
15:27
Gareth Booth
PB
V35
M
Horwich
15:27
15:27
8.2
4
15:33
Thomas Charles
PB
SEN
M
Trafford
15:28
14:44
-4.5
5
15:48
Robert Hughes
SB
SEN
M
Salford H
15:48
15:43
0.1
6
16:03
Paul Rockliffe
SB
SEN
M
Trafford
16:03
15:51
54.0
7
16:08
Stuart Doyle
V35
M
Vale Royal
16:06
15:54
0.3
8
16:11
Andrew Lamont
PB
V35
M
Macclesfield
16:02
16:02
8.1
9
16:16
Adrian Timmins
SB
V40
M
Warrington AC
16:16
16:10
53.9
10
16:24
Jim Pendrill
SB
V35
M
Wilmslow
16:24
16:03
3.6
11
16:29
Gavin Tomlinson
SB
SEN
M
Trafford
16:29
14:39
-4.3
12
16:34
Michael Hatton
PB
V45
M
South Cheshire
16:34
16:34
7.9
13
16:43
Paul Dalton
PB
V45
M
East Cheshire
16:41
16:41
54.0
14
16:45
Ken Chapman
V40
M
Haddington RC/Scottish Vets H
16:36
15:21
47.0
15
16:46
Gary Rowlinson
SB
V45
M
Sale Harriers Manchester
16:46
16:29
15.4
16
16:47
Graham Ratcliffe
SB
V55
M
Wirral
16:47
16:40
17.2
17
16:48
Ian Costello
PB
V35
M
St. Helens Sutton
16:48
16:48
13.5
18
16:49
Mike Shaw
SB
V45
M
Stockport
16:49
15:32
10.5
19
16:50
Neil Jones
PB
V40
M
South Cheshire
16:50
16:50
36.5
17:07
17:07
Paul Watson
PB
V35
M
Altrincham
17:07
17:07
15.0
22
17:08
David Norman
SB
V50
M
Wirral
17:08
15:40
4.9
23
17:09
Phil Burns
PB
SEN
M
Stockport
17:04
17:04
4.4
25
17:13
Graham MacNeil
V45
M
Wilmslow
16:57
16:01
27.3
27
17:16
Colin Martin
SB
V50
M
Spectrum
17:16
16:42
50.0
28
17:19
Peter Maher
PB
V55
M
Vale Royal
17:19
17:19
53.8
30
17:25
Louisa Thompson
PB
SEN
W
Warrington AC
17:25
17:25
5.8
36
17:37
Liz Whitfield
PB
SEN
W
Spectrum
17:37
17:37
12.2
43
17:52
Raymond Eagle
SB
V55
M
Wilmslow/Cheshire Hill Racers/Northern Masters
17:52
17:30
54.0
44
17:55
Paul Frodsham
SB
V50
M
Last Inn Runners
17:55
16:48
13.1
46
17:59
John Connolly
PB
V35
M
Penny Lane
17:59
16:56
17.9
50
18:10
Julian Spencer
SB
V50
M
Spectrum
18:10
17:27
14.8
66
19:01
Louise Rudd
SB
V35
W
Wilmslow
19:01
17:34
10.4
72
19:14
Jayne Collins
SB
V45
W
Wigan Phoenix
19:14
18:48
10.4
75
19:31
Bill Fox
SB
V55
M
Sale Harriers Manchester
19:31
18:05
49.7
76
19:33
AN Other
80
19:36
Jessica Riley
PB
SEN
W
Stainland
19:36
19:36
54.0
83
19:38
Katy Green
SB
V35
W
Wilmslow
19:38
19:20
14.7
86
19:46
Marian Martin
SB
V50
W
Spectrum
19:46
19:04
51.0
88
19:47
Scott Bamber
PB
V40
M
Vale Royal
19:47
18:17
18.1
92
19:56
Lucy Smith
SB
U17
W
Altrincham
19:56
19:36
54.0
93
19:57
Stuart Mairs
SB
SEN
M
Salford Met
19:57
19:54
16.7
94
19:57
Tony Brown
V60
M
Northern Masters
19:42
19:42
35.5
110
20:44
20:44
Anthony Collier
V50
M
Styal
20:23
19:59
20.0
118
20:58
Clare Hawkes
SB
V45
W
Wilmslow
20:58
20:16
40.5
120
21:10
Isabel Perez
PB
U13
W
Liverpool H
21:10
21:10
54.0
123
21:17
Jane Mulryan
PB
V55
W
Wilmslow
20:14
20:14
15.0
21:48
21:48
Janine Ellis
PB
V40
W
Running 4 Women
21:48
20:08
11.3
154
22:46
Olivia Perez
SB
U15
W
Liverpool H
22:46
19:57
33.4
171
24:03
Paul Justin Arrowsmith
PB
V35
M
Uknetrunner
24:03
23:25
29.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this