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Emirates Arena
22-23 Feb 20
800
1500
3000
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Head to Head
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800 SM h1 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.89
Alex Botterill
U23
M
City of York/Leeds Beckett Uni
1:46.82
1:46.52
-4.6
2
1:50.31
Daniel Howells
SB
U20
M
Aldershot, Farnham & District
1:49.51
1:47.08
-4.2
3
1:50.81
Tom Dodd
SB
U23
M
Birchfield H/Birmingham Uni
1:50.56
1:48.18
-3.2
4
1:50.85
Harry Russell
SB
SEN
M
Newbury/Sheffield Uni
1:49.86
1:49.18
1.0
5
1:51.85
Oliver Carvell
SB
U20
M
Telford AC
1:51.85
1:48.91
-1.6
6
1:52.19
Ben Murphy
SB
SEN
M
Tonbridge
1:51.06
1:47.17
-4.8
7
1:53.22
Joseph Tuffin
U23
M
Rushcliffe/Birmingham Uni
1:52.71
1:49.35
-5.0
-
DNF
Thomas Randolph
U23
M
Tamworth/St. Mary's Uni
1:49.76
1:44.98
-2.8
800 SM h2 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:46.84
Andrew Osagie
SB
SEN
M
Harlow AC/St. Mary's Uni
1:46.84
1:43.77
1.4
2
1:47.73
Josh Kerr
SEN
M
Edinburgh AC
1:46.69
1:45.35
-6.2
3
1:50.37
Sean Molloy
SB
SEN
M
Tonbridge/St. Mary's Uni
1:50.28
1:47.76
-3.0
4
1:51.89
Ewan Dyer
SEN
M
Woodford Green Essex Ladies/Heriot-Watt Uni/Pitreavie
1:51.57
1:51.34
2.6
5
1:52.08
Tiarnan Crorken
U23
M
Preston/Liverpool John Moores Uni
1:49.37
1:46.75
-1.9
6
1:55.37
Cameron Steven
U23
M
Lasswade
1:52.31
1:51.07
3.7
7
1:55.66
Matthew Linsley
SEN
M
Gateshead
1:52.96
1:50.54
0.3
800 SM h3 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.06
Piers Copeland
SB
U23
M
Wimborne/Cardiff Met Uni
1:46.24
1:45.77
-3.9
2
1:48.13
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:45.57
1:44.73
-4.6
3
1:51.07
Joseph Morrison
U23
M
West Cheshire/Chester Uni
1:50.67
1:49.21
-2.3
4
1:53.06
Oliver Dane
SB
U23
M
Sheffield & Dearne/Sheffield Uni
1:53.06
1:51.32
4.8
5
1:53.42
Andrew McAslan
SB
SEN
M
Sale Harriers Manchester/Bath Uni
1:53.42
1:51.56
4.3
6
1:53.55
Luke Farrant
U20
M
Stockport/Loughborough Students
1:52.03
1:52.03
3.1
7
1:53.88
Christian Byron
SEN
M
Birchfield H/Nottingham Trent Uni
1:52.15
1:50.51
-3.8
800 SW h1 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.46
Mari Smith
SEN
W
Birchfield H
2:03.32
2:01.46
6.5
2
2:07.40
Mhairi Hendry
SEN
W
Victoria Park City of Glasgow/Strathclyde Uni
2:07.27
2:01.30
4.2
3
2:08.87
Hannah Cameron
SB
SEN
W
Edinburgh AC/Robert Gordon Uni/Aberdeen
2:08.29
2:05.73
1.3
4
2:10.11
Annie Testar
SB
U20
W
Stroud
2:10.11
2:07.34
4.2
5
2:11.16
Jill Cherry
U23
W
Victoria Park City of Glasgow/Glasgow Uni
2:08.32
2:04.94
3.0
6
2:13.56
Ellie Farrow
U20
W
City of Portsmouth
2:13.45
2:07.51
8.6
800 SW h2 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.27
Ellie Baker
U23
W
Shaftesbury Barnet
2:03.31
1:59.52
-1.2
2
2:05.70
Philippa Millage
SB
V35
W
Victoria Park City of Glasgow
2:05.70
2:05.13
1.5
3
2:07.58
Emily Simpson
PB
U23
W
Sheffield & Dearne/Sheffield Hallam Uni
2:04.89
2:04.26
0.9
4
2:08.31
Tamsin McGraw
PB
U23
W
Amber Valley & Erewash/Sheffield Hallam Uni
2:08.31
2:08.31
2.1
5
2:11.46
Caroline Ford
SEN
W
Cambridge H/Loughborough Students
2:10.40
2:06.48
4.3
6
2:11.69
Saskia Huxham
SB
U23
W
Hallamshire/Durham Uni
2:09.86
2:07.89
1.8
800 SW h3 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.16
Keely Hodgkinson
U20
W
Leigh
2:01.16
1:55.88
-2.0
2
2:10.52
Chloe Crossman
SEN
W
Guildford & Godalming/Swansea Uni
2:09.75
2:08.40
3.8
3
2:11.09
Anna Clark
SEN
W
Woodford Green Essex Ladies/Bath Uni
2:10.24
2:07.75
1.9
4
2:11.61
Charlotte Buckley
SB
U20
W
Thames Valley
2:11.61
2:08.49
2.0
5
2:13.08
Olivia Vareille
U23
W
Falkirk/Edinburgh Uni
2:06.42
2:05.59
3.1
800 SM (23 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:46.89
Guy Learmonth
SB
SEN
M
Lasswade/Loughborough Students
1:45.57
1:44.73
-4.6
2
1:46.98
Andrew Osagie
SEN
M
Harlow AC/St. Mary's Uni
1:46.84
1:43.77
1.4
3
1:47.21
Piers Copeland
PB
U23
M
Wimborne/Cardiff Met Uni
1:46.24
1:45.77
-3.9
4
1:47.37
Josh Kerr
SB
SEN
M
Edinburgh AC
1:46.69
1:45.35
-6.2
5
1:49.51
Daniel Howells
SB
U20
M
Aldershot, Farnham & District
1:49.51
1:47.08
-4.2
6
2:31.63
Alex Botterill
U23
M
City of York/Leeds Beckett Uni
1:46.82
1:46.52
-4.6
800 SW (23 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.37
Keely Hodgkinson
U20
W
Leigh
2:01.16
1:55.88
-2.0
2
2:04.72
Mari Smith
SEN
W
Birchfield H
2:03.32
2:01.46
6.5
3
2:07.27
Philippa Millage
V35
W
Victoria Park City of Glasgow
2:05.70
2:05.13
1.5
4
2:08.01
Mhairi Hendry
SEN
W
Victoria Park City of Glasgow/Strathclyde Uni
2:07.27
2:01.30
4.2
5
2:08.63
Emily Simpson
U23
W
Sheffield & Dearne/Sheffield Hallam Uni
2:04.89
2:04.26
0.9
6
2:11.38
Ellie Baker
U23
W
Shaftesbury Barnet
2:03.31
1:59.52
-1.2
1500 SM h1 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.36
Jonothan Kay
SB
SEN
M
Bolton
3:50.36
3:45.51
-0.1
2
3:50.42
George Mills
U23
M
Brighton Phoenix/Brighton Uni
3:36.72
3:35.30
-5.1
3
3:50.43
Blake Moore
SB
U23
M
Windsor Slough Eton & Hounslow
3:50.43
3:42.99
-3.6
4
3:51.21
James Heneghan
U23
M
Cardiff/Cardiff Uni
3:46.57
3:41.66
-5.3
5
3:53.72
James McCrae
SEN
M
Hallamshire
3:50.19
3:45.62
-4.2
6
3:54.77
Daniel Bebbington
SEN
M
Preston
3:46.8
3:41.62
-5.3
7
3:55.61
Joe Wigfield
U23
M
Wirral/St. Mary's Uni
3:40.85
3:40.85
-5.7
1500 SM h2 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.60
Thomas Keen
U20
M
Cambridge & Coleridge/Birmingham Uni
3:41.44
3:37.70
-5.1
2
3:50.74
Stephen Mackay
SEN
M
Glasgow City/Inverness
3:45.84
3:45.70
-3.5
3
3:51.50
Andrew Smith
SEN
M
Pudsey & Bramley/Leeds Beckett Uni
3:47.73
3:40.55
-2.5
4
3:51.80
Michael Ferguson
SEN
M
Aberdeen/Aberdeen Uni/Banchory Stonehaven
3:49.27
3:45.27
-4.8
5
3:52.27
John Ashcroft
SB
SEN
M
Leeds City/Leeds Uni
3:52.27
3:43.97
-2.3
6
4:02.55
Ricky Lutakome
U23
M
Sutton & District/St. Mary's Uni/Blackheath & Bromley
3:51.33
3:49.46
4.0
1500 SW h1 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:28.83
Eloise Walker
U20
W
Edinburgh AC/Glasgow Uni
4:17.36
4:09.97
-1.2
2
4:29.02
Jenny Selman
SEN
W
Fife
4:22.57
4:08.24
0.0
3
4:29.21
Jacqueline Fairchild
SEN
W
Preston
4:22.58
4:13.51
7.9
4
4:29.57
Sabrina Sinha
SB
U23
W
Cambridge H/Birmingham Uni
4:16.71
4:12.80
0.8
5
4:32.81
Issy Cotham
U23
W
Wolverhampton & Bilston/Liverpool John Moores Uni
4:29.02
4:20.27
2.1
6
4:35.76
Rochelle Harrison
SEN
W
Lincoln Wellington
4:30.32
4:26.63
1.8
7
4:38.17
Isabel Rodriguez
SEN
W
City of Norwich/Loughborough Students
4:37.31
4:28.03
5.5
1500 SW h2 (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:31.40
Holly Archer
SEN
W
Cambridge & Coleridge
4:13.62
4:07.20
-0.5
2
4:33.00
Beth Kidger
SEN
W
Brighton Phoenix
4:15.22
4:14.52
-0.1
3
4:33.46
Sophie Crumly
SEN
W
Reading AC
4:27.61
4:23.43
1.5
4
4:34.44
Ty Brockley-Langford
U20
W
Salford H/Trafford
4:28.09
4:23.89
1.8
5
4:34.53
Kate Seary
SB
SEN
W
Cardiff/University of Portland
4:34.53
4:18.32
3.1
6
4:35.21
Lilly Coward
SEN
W
Invicta East Kent/St. Mary's Uni
4:16.72
4:16.50
2.7
7
4:37.71
Georgina Russell
SB
SEN
W
Southampton/Charleston
4:37.71
4:30.21
10.9
1500 SM (23 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.69
George Mills
U23
M
Brighton Phoenix/Brighton Uni
3:36.72
3:35.30
-5.1
2
3:52.40
Thomas Keen
U20
M
Cambridge & Coleridge/Birmingham Uni
3:41.44
3:37.70
-5.1
3
3:52.56
Jonothan Kay
SEN
M
Bolton
3:50.36
3:45.51
-0.1
4
3:52.89
James Heneghan
U23
M
Cardiff/Cardiff Uni
3:46.57
3:41.66
-5.3
5
3:54.75
Stephen Mackay
SEN
M
Glasgow City/Inverness
3:45.84
3:45.70
-3.5
6
3:55.49
Blake Moore
U23
M
Windsor Slough Eton & Hounslow
3:50.43
3:42.99
-3.6
7
3:57.02
Andrew Smith
SEN
M
Pudsey & Bramley/Leeds Beckett Uni
3:47.73
3:40.55
-2.5
8
3:57.83
John Ashcroft
SEN
M
Leeds City/Leeds Uni
3:52.27
3:43.97
-2.3
9
3:59.24
James McCrae
SEN
M
Hallamshire
3:50.19
3:45.62
-4.2
10
4:05.27
Michael Ferguson
SEN
M
Aberdeen/Aberdeen Uni/Banchory Stonehaven
3:49.27
3:45.27
-4.8
1500 SW (23 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.99
Holly Archer
SB
SEN
W
Cambridge & Coleridge
4:13.62
4:07.20
-0.5
2
4:22.57
Jenny Selman
SB
SEN
W
Fife
4:22.57
4:08.24
0.0
3
4:22.58
Jacqueline Fairchild
SB
SEN
W
Preston
4:22.58
4:13.51
7.9
4
4:22.75
Beth Kidger
SB
SEN
W
Brighton Phoenix
4:15.22
4:14.52
-0.1
5
4:23.32
Eloise Walker
SB
U20
W
Edinburgh AC/Glasgow Uni
4:17.36
4:09.97
-1.2
6
4:23.42
Sabrina Sinha
SB
U23
W
Cambridge H/Birmingham Uni
4:16.71
4:12.80
0.8
7
4:28.04
Sophie Crumly
SB
SEN
W
Reading AC
4:27.61
4:23.43
1.5
8
4:28.09
Ty Brockley-Langford
PB
U20
W
Salford H/Trafford
4:28.09
4:23.89
1.8
9
4:29.02
Issy Cotham
PB
U23
W
Wolverhampton & Bilston/Liverpool John Moores Uni
4:29.02
4:20.27
2.1
10
4:42.04
Kate Seary
SEN
W
Cardiff/University of Portland
4:34.53
4:18.32
3.1
3000 SM (22 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:07.96
Jonathan Davies
SEN
M
Reading AC/Birmingham Uni
7:45.75
7:45.75
-4.1
2
8:08.86
Philip Sesemann
SEN
M
Leeds City
7:52.42
7:51.27
-6.3
3
8:10.31
Michael Ward
SB
SEN
M
Cardiff/Birmingham Uni
8:07.97
7:57.22
-5.0
4
8:10.33
Jamaine Coleman
SEN
M
Preston
7:52.32
7:44.65
-3.6
5
8:12.82
Adam Craig
SEN
M
Inverclyde
8:00.28
7:57.66
-5.5
6
8:14.20
Ieuan Thomas
SEN
M
Cardiff
8:06.01
7:56.31
-1.1
7
8:19.97
Josh Trigwell
SB
SEN
M
Newham & Essex Beagles
8:13.45
8:09.05
-4.4
8
8:20.42
Jonathan Hopkins
SEN
M
Swansea/Cardiff Uni/Run Fast
8:18.41
8:09.42
-0.2
9
8:29.52
Ben Bradley
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
8:11.86
8:09.84
-4.8
10
8:34.89
Rory Leonard
U20
M
Morpeth
8:22.95
8:09.01
-5.8
3000 SW (23 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:48.54
Melissa Courtney-Bryant
SEN
W
Poole AC
8:49.78
8:38.22
-1.9
2
9:50.39
Verity Ockenden
SEN
W
Swansea
8:56.72
8:46.60
-0.6
3
9:52.02
Rosie Clarke
SEN
W
Epsom & Ewell
8:49.49
8:47.30
6.1
4
9:55.43
Amy Griffiths
SB
SEN
W
Aldershot, Farnham & District/Loughborough Students
9:55.43
9:11.47
3.0
5
10:05.92
Gemma Kersey
SEN
W
Basildon/Middlesex Uni
9:12.4
9:10.48
-0.3
6
10:12.17
Kate Maltby
SEN
W
Bristol & West
9:26.28
9:00.81
0.4
7
10:14.96
Bryony Gunn
U23
W
Birchfield H/Worcester Uni
9:36.67
9:28.67
0.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this