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Poole parkrun # 454
External Results
Poole
4 Jan 20
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:18
Joshua Avenell
PB
S20
M
Unattached
16:18
16:18
4.1
2
16:22
Chris Marsden
PB
V35
M
Unattached
16:22
16:22
5.7
3
17:02
Grace Copeland
PB
U20
W
Wimborne
17:02
17:02
1.0
4
17:09
Benedict Saunby
SB
U20
M
City of Salisbury/Portsmouth Uni
17:09
15:48
0.1
5
17:18
James Stocker
PB
S20
M
Herne Hill
17:18
17:18
4.1
6
17:21
James Eden
SB
V40
M
Poole AC
16:48
16:31
-0.1
7
17:25
Jim Kay
S20
M
Unattached
16:36
16:12
4.3
8
17:30
Harry Lauste
S30
M
Twemlow
16:35
15:30
-2.0
9
17:34
Brian Underwood
SB
V40
M
Poole AC/Twemlow
17:34
15:43
-1.9
10
17:44
Lewis Clarke
SB
S25
M
Lonely Goat RC
17:26
15:53
-1.9
11
17:54
Anthony ⚓️ Clark
V40
M
Bournemouth/Twemlow
17:34
15:58
-1.4
12
17:59
Jack Galloway
S30
M
Poole AC/Twemlow
17:58
16:02
0.2
13
18:02
Martin Yelling
V45
M
Unattached
17:41
16:12
4.2
14
18:09
Lee Dempster
V35
M
Lytchett Manor/Twemlow
17:08
16:02
0.7
15
18:10
Andy Leggott
V35
M
Lonely Goat RC
16:43
16:07
-0.4
16
18:23
Pat Robbins
V45
M
Bournemouth/Twemlow
17:57
17:12
9.6
17
18:27
Dean Taylor
V45
M
Unattached
18
18:36
Gareth Alan-Williams
SB
V40
M
Twemlow
18:36
16:26
10.0
19
18:37
Dave Tindall
SB
S30
M
Unattached
18:37
16:49
1.3
20
18:40
Edward Crawley
SB
S30
M
Lytchett Manor
18:40
17:40
5.0
21
18:47
Rory Marsh
S25
M
Unattached
22
18:48
Craig Stoakes
S30
M
Unattached
18:25
17:45
3.9
23
18:50
Colin Simpson
SB
V50
M
Reading AC
18:50
18:21
4.0
24
18:51
Stephen Bridger
V55
M
Purbeck
18:40
17:46
13.9
25
18:54
Richard Swindlehurst
V50
M
Twemlow
18:07
16:57
1.4
26
19:02
David Jones
V40
M
Twemlow
17:26
16:41
2.5
27
19:03
Andrew Ballantine
V35
M
Unattached
28
19:12
Craig Weatherburn
PB
V40
M
City of Salisbury
18:45
18:45
5.0
29
19:14
Jake Tempo
S25
M
Unattached
30
19:15
Mark Packer
V50
M
Littledown
18:56
17:22
2.8
31
19:16
Jean-pierre Panchaud
V40
M
Poole AC
18:44
18:22
3.9
32
19:19
Unknown Athlete
SEN
M
Unattached
33
19:28
Stephen Cook
SB
V45
M
Twemlow
19:28
16:43
0.0
34
19:29
Dave Hicks
V45
M
Poole AC/Unattached
17:43
16:46
0.4
35
19:33
Richard Gale
V35
M
Unattached
36
19:35
Josh Smith
U18
M
Poole AC
16:17
16:02
-2.9
37
19:36
Alfredo Hernandez-Sanchez
PB
V35
M
Unattached
19:30
19:30
7.6
38
19:36
Joanna Hanna
SB
S30
W
Poole AC
19:36
18:04
11.2
39
19:42
Andrew Robson
SB
V50
M
Unattached
19:42
18:45
8.3
40
19:43
Matthew Brown
S25
M
Littledown
17:33
16:03
1.1
41
19:44
Billy Howson
S30
M
Unattached
42
19:46
Dan Prince
V35
M
Unattached
18:45
18:31
5.0
43
19:47
Thomas Linton
S30
M
Unattached
44
19:48
Finlay Webb
U18
M
Unattached
45
19:52
Adam Corbin
SB
S30
M
Westbourne
17:26
16:35
0.4
46
19:53
Harry Farley
U15
M
Poole AC
18:55
17:46
7.5
47
19:54
Mark Kimber
SB
V50
M
Unattached
19:48
19:11
7.9
48
19:54
Richard Perrins
V35
M
Unattached
49
19:56
Mark Copeland
SB
V50
M
Wimborne
19:56
18:41
17.3
50
19:58
Stuart Hancock
V50
M
Wells City
19:29
18:35
11.3
51
19:59
Nigel Brooke
SB
V50
M
Poole AC
19:59
19:19
9.6
52
20:02
Wesley Gifford
SB
SEN
M
Unattached
20:02
19:49
12.2
53
20:03
Gareth Hale
V35
M
Poole AC
17:54
17:15
5.7
54
20:04
Adam Bardsley
V45
M
Unattached
19:11
17:34
4.2
55
20:04
Martin Sell
V45
M
Unattached
56
20:04
Thomas Farley
U15
M
Poole AC
19:03
18:38
9.4
57
20:05
Nancy Taylor
U15
W
Poole AC
19:32
18:26
4.3
58
20:07
Nigel Cowley
SB
V60
M
Unattached
20:07
18:56
13.4
59
20:11
Steve Ashwin
S30
M
Unattached
60
20:15
Aidan Compton
V40
M
Westbourne
19:39
18:59
10.8
61
20:18
Kevin Stockwell
V55
M
Poole AC
20:06
19:51
17.0
62
20:19
Daniel Fielding
V40
M
Unattached
63
20:21
Mark Kennedy
SB
V60
M
Poole AC
20:21
18:35
10.2
64
20:21
Unknown Athlete
SEN
M
Unattached
65
20:26
Jon Spear
V45
M
Twemlow
17:39
17:23
2.9
66
20:28
Unknown Athlete
SEN
M
Unattached
67
20:28
Mike Cure
SB
V55
M
Poole AC/New Forest Runners
19:31
18:00
6.1
68
20:29
Matthew Seager
SB
V40
M
Dorset Police Running & Athletics Section
20:29
19:00
6.4
69
20:29
William Dewe
V40
M
Unattached
70
20:29
Jack Davies
V35
M
Unattached
71
20:31
Christina Squire
V40
W
Zoom Triathlon Club Bournemouth
19:36
18:55
10.0
72
20:33
Nicholas Ham
S30
M
Unattached
73
20:36
Edward C Harrison
S20
M
Unattached
74
20:36
Robert Taylor
U15
M
Unattached
75
20:36
Adam Lennon
S30
M
Unattached
76
20:40
Jonathan Addison
SB
S25
M
Unattached
19:40
18:42
5.2
77
20:43
Mark Worssell
SB
V55
M
Poole AC
20:43
19:14
12.0
78
20:45
Danny Greenslade
V45
M
Unattached
79
20:45
Unknown Athlete
SEN
M
Unattached
80
20:48
Jason Hawker
SEN
M
Unattached
20:21
20:17
9.3
81
20:50
Stuart Newman
V60
M
Unattached
20:28
18:50
6.6
82
20:54
Mark Everett
SB
V35
M
Littledown
20:54
18:55
5.4
83
20:55
Steve Bowers
S30
M
Unattached
84
20:56
Alex Bayne
S20
M
Unattached
20:36
20:19
10.5
85
21:00
Lawrie Bayne
U20
M
Unattached
86
21:03
Barry Trowbridge
SB
V35
M
Poole Runners
21:03
17:58
9.9
87
21:04
Adam Goldsmith
S20
M
Unattached
88
21:05
Joe Bold
S20
M
Unattached
89
21:07
Isaac Edwards
S20
M
Unattached
90
21:07
Brett Stevens
SB
S30
M
Poole AC
21:07
19:36
7.7
91
21:08
David Martindale
S25
M
Unattached
92
21:11
Philippa Shawyer
V35
W
Unattached
93
21:12
John Lees
S25
M
Poole AC
94
21:18
Mike Hirst
V60
M
Poole AC
20:55
18:36
8.8
95
21:19
Michael Hilton
SB
V55
M
Unattached
21:19
19:47
10.4
96
21:21
Jason Thomas
V45
M
Lonely Goat RC
20:35
20:35
15.4
97
21:22
David Wells
V60
M
Unattached
98
21:30
Richard Utton
V35
M
Unattached
99
21:31
Andy Hadfield
V35
M
Unattached
100
21:33
Jack Dwyer
S20
M
Unattached
101
21:38
Adam Covell
V45
M
Unattached
102
21:40
Jake Wood
U20
M
Unattached
103
21:40
Unknown Athlete
SEN
M
Unattached
104
21:40
Jon Parker
S25
M
Unattached
105
21:41
Tony Peach
SB
V50
M
Lytchett Manor
20:23
19:29
9.6
106
21:43
Robert Johnson
S30
M
Unattached
107
21:45
Lee Burton
S25
M
Unattached
108
21:46
Alex McEwan
U20
M
Unattached
109
21:46
Brendan McCaffrey
V50
M
Unattached
110
21:47
Heidi Taylor
SB
U18
W
Poole AC
21:47
20:50
16.3
111
21:47
Jason Robbins
V50
M
Lytchett Manor
18:17
17:19
4.6
112
21:48
Will Hartwell
S30
M
Unattached
113
21:57
John Lovejoy
V70
M
Unattached
114
21:59
Mike Trevett
SEN
M
Unattached
21:03
19:38
19.5
115
21:59
Stuart McAllister
PB
S25
M
Poole AC
21:21
21:21
15.1
116
22:01
Benjamin Williams
U15
M
Unattached
117
22:02
Ben Porter
S20
M
Unattached
118
22:03
Craig Murphy
SB
V50
M
City of Salisbury
21:23
20:51
10.3
119
22:04
Unknown Athlete
SEN
M
Unattached
120
22:05
Lee Bradstock
V45
M
Unattached
121
22:05
Jon Cornish
PB
V40
M
Unattached/Unattached
22:05
18:42
4.4
122
22:06
Martin Cadby
V40
M
Unattached
123
22:06
Isabelle Taylor
SB
U20
W
Poole AC
22:06
19:48
22.3
124
22:07
David Mellor
V55
M
Unattached
125
22:11
Andrew Thomas
V50
M
Unattached
126
22:11
Richard Knowles
V55
M
Unattached
127
22:12
Ben Print
SB
V45
M
Unattached
21:35
19:35
10.1
128
22:12
Alex Hyde
S25
M
Unattached
129
22:13
Paul Currah
V35
M
Poole Runners
19:22
17:44
12.0
130
22:14
Jonathan Mason
V35
M
Unattached
131
22:16
Rob Walter
S30
M
Unattached
132
22:17
Franck Dy
V50
M
Unattached
133
22:18
Liz Robson
SB
V55
W
Lytchett Manor
22:18
21:07
12.2
134
22:19
Michael Johnston
S30
M
Unattached
135
22:20
Megan Bennett
S25
W
Unattached
136
22:21
Ashley Lodge
S30
M
Unattached
137
22:22
Les Holmes
V40
M
Unattached
138
22:24
David Rintoul
V50
M
Unattached
139
22:25
Nick Evans
V35
M
Unattached
140
22:25
Ian Bruce
V55
M
Unattached
141
22:26
Owen Thomas
S20
M
Unattached
142
22:27
Sash Von R
V35
M
Unattached
143
22:27
Erica Bewsey
S25
W
Unattached
144
22:27
Joe G Thompson
V35
M
Unattached
145
22:30
Mike Los
V35
M
Unattached
146
22:33
Paul Coleman
V35
M
Unattached
147
22:33
Simon Bliss
SB
V50
M
Poole AC
22:03
22:03
12.1
148
22:35
Marc Pinto
S25
M
Unattached
149
22:36
Graham Filmer
SB
V55
M
Poole AC
22:25
20:33
11.5
150
22:37
Richard Douglas
V35
M
Unattached
151
22:38
Kevin McGrory
SB
V50
M
Poole AC
21:47
19:54
8.3
152
22:38
Paul Cooke
V55
M
Unattached
153
22:39
Tom Radley
S25
M
Unattached
154
22:39
Nick Bold
V50
M
Unattached
155
22:40
Nick Middleton
V40
M
Unattached
156
22:41
Rob Scagell
V45
M
Unattached
157
22:43
Megan Bridgen
S20
W
Unattached
158
22:44
Keith Palmer
V35
M
Unattached
159
22:45
Joanna Westhead
V45
W
Poole Runners
22:09
20:21
8.5
160
22:46
Stuart Davies
V35
M
Unattached
161
22:46
Sarah Chaloner
SB
V50
W
Hamworthy
20:49
19:25
10.4
162
22:47
Ian Edwards
V55
M
Hamworthy
19:43
18:36
8.6
163
22:47
Colin Perris
V45
M
Unattached
164
22:50
Del Freir
V45
M
Unattached
165
22:51
Gay O'Connor
V50
W
Unattached
22:44
21:08
10.7
166
22:51
Jonathan Pike
S20
M
Lytchett Manor/Hamworthy
20:32
17:58
5.4
167
22:51
Sam Shawyer
U15
M
Unattached
168
22:53
Mark Mulcahy
V55
M
Unattached
169
22:55
Darryl Corbin-Jones
V35
M
Westbourne
20:34
18:48
6.9
170
22:55
Max Thurlow
V40
M
Unattached
171
22:56
Stephen Rigotti
S30
M
Unattached
172
22:56
Carl Partridge
V55
M
Poole AC
21:13
19:33
15.2
173
22:57
Benjamin Todd
S30
M
Unattached
174
22:57
John McMaster
V45
M
Unattached
175
22:58
Andrew Fry
V50
M
Unattached
176
22:59
Ravinder Saini
SB
V55
M
Poole AC
21:46
19:44
12.3
177
23:02
Freddie Foster
U18
M
Unattached
178
23:03
Stuart Peek
V40
M
Unattached
179
23:04
Dan Park
V40
M
Unattached
180
23:05
Charlie Lewis
V35
M
Unattached
181
23:06
Michael O'Gorman
S30
M
Unattached
182
23:06
Sian Nasse
PB
SEN
W
Unattached
23:06
21:24
14.4
183
23:07
Christian Verrinder
V45
M
Unattached
184
23:07
Neil Williams
SB
V45
M
Poole AC
23:05
20:27
12.2
185
23:08
Luke Diaz
S30
M
Unattached
186
23:08
Unknown Athlete
SEN
M
Unattached
187
23:09
Ian Coggle
S30
M
Unattached
188
23:11
Ruth Taylor
V45
W
Unattached
189
23:13
Chris Guillebaud
V35
M
Unattached
190
23:14
Michael Allington
V40
M
Unattached
191
23:15
Paul Adey
V45
M
Redditch STARS
22:33
20:05
13.6
192
23:16
Grant Phillips
V50
M
Poole Runners
19:26
18:19
7.9
193
23:17
Gino Amabile
PB
V50
M
Poole Runners
23:12
22:52
14.6
194
23:19
Max Rogers
U11
M
Unattached
195
23:20
Unknown Athlete
SEN
M
Unattached
196
23:25
Michael Rogers
SB
V50
M
Poole Runners
23:25
19:41
23.3
197
23:26
Brad Spring
S20
M
Unattached
198
23:27
Matthew Downer
SB
V50
M
Poole AC
22:54
22:19
17.4
199
23:30
Simon Dunk
SB
V50
M
Unattached
23:30
21:14
20.6
200
23:31
David Holmes-Evans
S25
M
Unattached
201
23:32
Emma Jones
V45
W
Poole AC
23:18
20:52
18.3
202
23:33
David Heath
SB
V65
M
Poole Runners
22:37
20:02
14.0
203
23:34
David Hodges
V45
M
Unattached
204
23:35
Laura Sacha
V35
W
Unattached
205
23:36
Jason Durow
V40
M
Unattached
206
23:38
Dan Carter
V45
M
Unattached
207
23:39
Toby Nairn
S25
M
Unattached
208
23:40
Rachael Smith
S30
W
Unattached
209
23:42
Strephon Swemmer
S30
M
Unattached
210
23:43
Steve Adams
V45
M
Unattached
211
23:46
Chris Blundell
S25
M
Unattached
212
23:47
Stuart Crook
SB
SEN
M
Unattached
23:47
22:41
14.0
213
23:48
Jason Palmer
V45
M
Unattached
214
23:49
David Ozanne
V60
M
Poole Runners
22:21
18:57
11.1
215
23:49
Jonathan Parish
V35
M
Unattached
216
23:50
Lynne Cox
SB
V35
W
Barnet
23:50
23:48
23.7
217
23:53
Phil Worville
V55
M
Unattached
218
23:55
Michael Fleck
SB
V60
M
Lytchett Manor
23:55
19:43
16.1
219
23:56
Phillip Stuart
S30
M
Unattached
220
23:56
Andy Cooke
S25
M
Unattached
221
23:58
James Sell
S20
M
Unattached
222
23:58
Andy Booth
V50
M
Unattached
223
24:01
Tracy Greenhill
V40
W
Unattached
224
24:02
Jonathan Meyers
V45
M
Unattached
225
24:03
Paul Flindall
V35
M
Unattached
226
24:04
Phil Jackson
V45
M
Unattached
227
24:04
Callum Lambert
S20
M
Unattached
228
24:05
Ian Jemison
V35
M
Unattached
229
24:05
Daniel Simmonds
V45
M
Dorset Doddlers
22:04
19:43
12.3
230
24:06
Danny Gallen
V50
M
Unattached
231
24:12
Mike Hoyle
S30
M
Unattached
232
24:15
Keith Fraser
SB
V65
M
Poole Runners
23:31
21:03
19.6
233
24:16
Terry Brett
V60
M
Unattached
234
24:16
Ian Edward Newbury
SB
V55
M
Poole Runners
24:16
22:46
15.7
235
24:19
Baz Barrett
V35
M
Unattached
236
24:20
Andrew Clewer
S30
M
Unattached
237
24:21
Simon Bice
V45
M
Unattached
238
24:23
Carly Booker
U20
W
Unattached
239
24:25
Romek Kriwald
V55
M
Unattached
240
24:25
Mark Jeans
V45
M
Unattached
241
24:26
Phil Curtis
V50
M
Unattached
242
24:26
Simon Daniels
V50
M
Unattached
243
24:27
Philip Stocker
V55
M
Unattached
244
24:28
Paul J Barnett
V55
M
Unattached
245
24:28
Carl Wicks
S30
M
Unattached
246
24:29
Emma Bance
S30
W
Unattached
247
24:30
Naomi Vides
S25
W
Unattached
248
24:33
Charlotte Smith
SB
U15
W
Poole AC
23:15
22:31
23.2
249
24:33
Mark Smith
V40
M
Twemlow
17:58
16:27
9.3
250
24:33
Matthew Vincent
V50
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this