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800
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:59.0	Sam Dobin	SB	U23	M	Invicta East Kent/Cambridge Uni/Achilles	1:56.20	1:56.20	6.2
	2	2:01.9	Tom Heslop		U23	M	Cambridge Uni	1:58.00	1:56.54	0.8
	3	2:03.5	Damien Hartshorne		SEN	M	Braintree	2:02.8	1:55.5	44.7
	4	2:04.0	Simon Richards		U23	M	Havering	2:02.09	2:02.09	54.0
	5	2:05.9	Alec Wing	PB	U23	M	Victoria Park & Tower Hamlets/East London U	2:03.41	1:58.78	9.8
	6	2:07.8	David Nefs	SB	U23	M	Havering/Cambridge Uni	2:07.8	2:03.28	8.1
	7	2:13.1	Chris Smith	PB	V35	M	Havering/London FrontRunners	2:13.1	2:13.1	40.8
800
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	3:05.3	Aaron Westwood	SB	U11	M	Havering	3:05.3	2:44.5	52.6
	2	3:12.2	Lewis Bennett		U11	M	Hav M
800
	Pos	Gun	Name		AG		Club	SB	PB	HC
	5	2:34.6	Max Jones		U13	M	Basildon	2:25.96	1:53.08	1.0
	6	2:43.0	Robert Woodgate		U13	M	Havering	2:42.5	2:25.3	31.5
	7	2:48.6	Ben Pattison		U13	M	Orion	2:33.59	2:02.74	27.9
	8	2:56.2	James Hiscock		U13	M	Esx Sch
800
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:23.1	Nick Duffey	PB	U15	M	Havering	2:15.8	2:08.9	45.9
	2	2:27.7	Callum Pastfield		U15	M	Southend	2:17.10	2:17.10	54.0
	3	2:29.4	Billy Pullen		U15	M	Basildon	2:26.1	2:26.1	54.0
	4	2:31.9	Benjamin Isaac Cockrill	PB	U15	M	Southend	2:23.3	2:19.4	54.0
800
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:04.2	Luke Oliver		U17	M	Southend	1:59.31	1:59.31	-1.7
	2	2:05.3	Massi Dendani		U17	M	Havering/Bedfordshire Uni	1:59.98	1:52.19	17.1
	3	2:06.9	Thomas Gifford		U17	M	Colchester & Tendring	1:58.19	1:50.94	1.2
	4	2:09.3	Michael Porter		U17	M	Colchester & Tendring	2:01.3	1:58.66	24.2
	5	2:11.3	Adam Crook		U17	M	Chelmsford	2:10.94	2:05.2	52.7
	6	2:25.7	Adam Wileman	PB	U17	M	Havering	2:25.7	2:25.7	54.0
800
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:09.1	Ashley Cochran		U20	M	Ashford AC	2:04.3	2:04.3	51.2
	2	2:18.0	Seb Green	PB	U23	M	City of Portsmouth	2:18.0	2:18.0	54.0
800
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:32.4	Isobel Ives	PB	U13	W	Basildon	2:24.4	2:04.4	-0.2
	2	2:40.7	Heidi Surman-Wells		U13	W	Havering	2:31.1	2:21.40	36.2
	3	2:41.3	Lucy Kidwell	PB	U13	W	Southend	2:29.7	2:24.54	43.5
	4	2:48.2	Anna Stancomb		U13	W	Thurrock	2:41.0	2:31.32	51.0
	5	3:02.2	Gemma Archer-Haley		U13	W	Havering	3:00.7	2:28.6	38.7
	6	3:05.2	Tilly Aitmarri	PB	U13	W	Basildon	3:04.78	2:53.4	51.0
800
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:30.6	Maisie Jones	PB	U15	W	Basildon	2:29.72	2:23.7	51.2
	2	2:32.7	Emma Jarvis		U15	W	Southend	2:27.6	2:22.0	54.0
	3	2:38.3	Katie Solis	PB	U15	W	Chelmsford	2:33.50	2:25.18	38.1
	4	2:42.4	Natasha Fisher		U15	W	Chelmsford	2:36.07	2:30.49	54.0
	5	2:42.5	Rebecca Wade		U15	W	Chelmsford	2:32.2	2:20.86	12.5
	6	2:43.1	Poppy Aitmarri		U15	W	Basildon	2:35.73	2:26.23	50.9
800
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:20.1	Samantha Redgrave	PB	U17	W	Colchester & Tendring	2:14.4	2:11.03	54.0
	2	2:26.4	Laura O'Connor		U17	W	Chelmsford	2:21.91	2:09.45	2.4
	3	2:28.3	Sophie Johnstone		U17	W	Chelmsford/Essex Schs	2:21.08	2:21.08	24.9
	4	2:30.4	Poppy Blake		U20	W	Chelmsford	2:24.41	2:20.04	53.2
	5	2:35.7	Kimberly Johansen		U17	W	Chelmsford	2:22.89	2:08.31	13.6
	6	2:47.9	Kirstie Johnston		U17	W	Essex Schs	2:40.26	2:40.26	54.0
	7	2:50.5	Sophie Jarvis		U17	W	Southend	2:43.2	2:27.9	54.0
	8	3:10.6	Gemma Wright		U17	W	Braintree	2:58.4	2:58.4	54.0
1500
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:32.1	Joseph Waked		U20	M	Havering	4:11.8	4:11.8	53.0
	2	4:42.3	Rob Frith		U15	M	Southend	4:29.11	4:11.75	6.0
	3	4:52.7	Josh Mann		U15	M	Southend	4:44.78	4:19.28	46.4
	4	5:09.3	Sean Kenny		U17	M	Woodford Green Essex Ladies	5:05.27	5:05.27	51.4
	5	5:10.3	Benjamin Haynes	PB	U13	M	Newham & Essex Beagles	5:06.4	4:33.64	41.7
	6	5:18.4	Joseph Ray		U15	M	Southend	5:01.8	4:07.71	3.1
	7	5:26.7	Andrew Holland		U15	M	Havering	5:05.0	4:43.82	10.0
	8	5:38.1	Zach Inwood		U15	M	Southend	5:28.1	5:04.0	33.4
	9	6:00.5	Samuel Smith		U13	M	Thurrock	5:30.4	4:30.01	21.1
1500
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:06.3	Lydia Hallam	PB	U15	W	Havering	4:46.69	4:24.48	5.8
	2	5:34.0	Sarah Imbush		U15	W	Southend	5:12.91	5:10.9	6.1
	3	5:45.0	Avril Loynes		U15	W	Havering	5:17.1	5:17.1	54.0
	4	5:55.0	Victoria Hiscock		U13	W	Chelmsford	5:48.09	4:26.42	1.9
	5	5:56.6	Amy Baggs	SB	U13	W	Havering	5:56.6	5:09.98	15.6
	6	5:59.8	Grace Balmford	PB	U17	W	Havering	5:59.8	5:59.8	50.1
	7	6:34.7	Katherine Myers		U13	W	Woodford Green Essex Ladies	6:26.97	6:25.55	52.9
3000
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:52.8	Harry Carter	PB	U20	M	City of Portsmouth	8:52.8	8:35.31	45.2
	2	9:28.5	Tony MacDowall	PB	SEN	M	Victoria Park & Tower Hamlets	9:28.5	9:28.5	3.4
	3	9:35.0	Stephen Woodford	PB	U17	M	Chelmsford	9:19.74	8:49.58	2.6
	4	9:42.7	Samuel Robinson	PB	U17	M	Chelmsford	9:42.7	9:22.91	9.1
	5	9:58.0	Seb Green	SB	U23	M	City of Portsmouth	9:58.0	9:52.8	54.0
	6	10:03.1	Chris Smith		V35	M	Havering/London FrontRunners	9:15.37	9:15.37	40.8
	7	10:07.4	Dennis Cross		U17	M	Thurrock	9:44.47	9:12.73	32.5
	9	10:45.3	Josh Conners	SB	U17	M	Havering	10:45.3	9:49.2	43.7
	10	11:07.6	Stephen Davies		U15	M	Thurrock	10:54.74	10:03.35	32.6
	11	11:34.9	Ross Earney		U17	M	Havering	11:14.56	10:10.5	54.0
	12	11:34.9	Thomas King	PB	U15	M	Ilford	11:34.9	11:34.9	42.0
	13	12:02.0	Rodger Alexander		V50	M	Colchester & Tendring/Great Bentley	11:55.0	11:55.0	39.4
3000
	Pos	Gun	Name		AG		Club	SB	PB	HC
	8	10:33.7	Joe Alexander		U15	M	Colchester & Tendring/Great Bentley	9:55.02	9:16.65	28.9
	1	10:58.5	Hannah McGowan-Jones		U17	W	Thurrock	10:48.9	10:39.5	6.5
	2	11:04.9	Eleanor Johnson	PB	U17	W	Basildon	10:42.89	10:42.89	5.4
	3	11:50.5	Jordan Lacey		U17	W	Southend	11:17.94	11:15.75	9.0
	4	12:17.0	Katy Brett	SB	SEN	W	Orion	12:17.0	11:11.6	54.0