runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
BMC Cardiff Open
External Results
Cardiff
19 Jan 20
800
1500
3000
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
800 SM 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.80
Piers Copeland
U23
M
Wimborne/Cardiff Met Uni
1:46.24
1:46.24
-6.4
2
1:50.71
Zak Curran
SEN
M
Windsor Slough Eton & Hounslow/Dundrum South Dublin/Ireland
1:48.80
1:46.78
-5.4
3
1:51.05
Thomas Randolph
PB
U23
M
Tamworth/St. Mary's Uni
1:49.76
1:49.76
-4.4
4
1:53.01
Ted Chamberlain
SB
U23
M
Holmfirth/Exeter Uni
1:53.01
1:52.8
-3.8
5
1:55.91
Adrian Lloyd-Davies
SB
U23
M
Telford AC/Cardiff Met Uni
1:55.91
1:52.89
-2.7
6
1:59.06
Rocco Zaman-Browne
U23
M
Manchester H
1:49.44
1:49.44
-4.6
800 SW 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.42
Francesca Brint
U23
W
Sale Harriers Manchester/Birmingham Uni
2:06.53
2:04.71
0.0
2
2:11.84
Chloe Crossman
SEN
W
Guildford & Godalming/Swansea Uni
2:09.75
2:08.40
0.7
3
2:13.44
Lizzie Harris
SEN
W
Cardiff/Cardiff Uni
2:08.83
2:08.83
0.6
4
2:14.69
Moli Lyons
SB
U17
W
Cardiff
2:14.69
2:13.51
2.2
5
2:18.88
Hayley Smith
SB
SEN
W
City of Plymouth
2:18.88
2:14.66
4.6
6
2:21.85
Sophia Malpass
SB
U20
W
Telford AC
2:21.85
2:12.58
4.8
1500 SM 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:44.68
George Mills
U23
M
Brighton Phoenix/Brighton Uni
3:36.72
3:36.72
-6.1
2
3:49.86
Eoin Pierce
SEN
M
Newham & Essex Beagles/Clonliffe/Ireland
3:44.67
3:42.87
-5.1
3
3:50.23
James Heneghan
SB
U23
M
Cardiff/Cardiff Uni
3:46.57
3:46.57
-4.8
4
3:51.33
Ricky Lutakome
SB
U23
M
Sutton & District/St. Mary's Uni/Blackheath & Bromley
3:51.33
3:49.46
-3.8
5
3:52.48
Benjamin Reynolds
SB
U20
M
Cardiff
3:52.48
3:50.19
-3.7
6
3:52.76
Andrew Wright
SB
SEN
M
Willowfield/Cardiff Uni
3:52.76
3:47.61
-2.2
7
3:53.45
John Howorth
U23
M
Team Bath/Cardiff Uni
3:51.38
3:51.38
-4.2
8
3:53.75
Joseph Tuffin
U23
M
Rushcliffe/Birmingham Uni
3:48.28
3:48.28
-4.4
9
3:57.34
Blake Moore
U23
M
Windsor Slough Eton & Hounslow
3:50.43
3:48.46
-4.3
1500 SW 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:31.37
Lilly Coward
SEN
W
Invicta East Kent/St. Mary's Uni
4:16.72
4:16.72
0.0
2
4:32.27
Sophie Crumly
SEN
W
Reading AC
4:27.61
4:23.43
1.1
3
4:34.17
Julia Cooke
SB
SEN
W
Birchfield H/Birmingham Uni
4:34.17
4:12.49
2.1
4
4:36.50
Naomi Collier
SB
SEN
W
Birchfield H
4:36.50
4:27.17
2.6
5
4:37.19
Issy Cotham
PB
U23
W
Wolverhampton & Bilston/Liverpool John Moores Uni
4:29.02
4:29.02
1.1
6
4:43.35
Yasmin Austridge
SB
U23
W
Blackheath & Bromley/Birmingham Uni
4:43.35
4:33.38
3.3
7
4:48.91
Jasmine Cooper
SB
U20
W
Derby/Cardiff Met Uni
4:48.91
4:37.13
4.2
8
4:51.89
Rosa Serafini
SB
SEN
W
London Heathside/Canada
4:51.89
4:29.79
3.4
3000 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:59.42
Adam Clarke
SB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
7:59.42
7:55.13
-6.0
2
8:06.01
Ieuan Thomas
SB
SEN
M
Cardiff
8:06.01
7:56.31
-5.6
3
8:10.55
Sam Stabler
SB
SEN
M
Wreake & Soar Valley
8:10.55
7:53.98
-5.6
4
8:11.86
Ben Bradley
SB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
8:11.86
8:09.84
-5.4
5
8:14.26
Michael Ward
SEN
M
Cardiff/Birmingham Uni
8:07.97
7:57.22
-5.1
6
8:20.11
Joe Wigfield
SB
U23
M
Wirral/St. Mary's Uni
8:20.11
8:17.95
-5.4
7
8:22.83
James McCrae
PB
SEN
M
Hallamshire
8:22.83
8:22.83
-4.4
8
8:22.86
Ross Franks
PB
SEN
M
Hercules Wimbledon
8:22.86
8:22.86
-3.3
9
8:22.90
Kieran Reilly
SEN
M
Tonbridge/Eastern Michigan/Loughborough Students
8:17.3
8:15.33
-5.0
10
8:25.74
Josh Trigwell
SEN
M
Newham & Essex Beagles
8:13.45
8:09.05
-4.3
11
8:28.44
Charlie Eastaugh
PB
SEN
M
Hercules Wimbledon
8:20.7
8:20.7
-4.1
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:32.45
Gemma Kersey
SEN
W
Basildon/Middlesex Uni
9:12.4
9:10.48
-0.8
2
9:36.67
Bryony Gunn
PB
U23
W
Birchfield H/Worcester Uni
9:36.67
9:36.67
1.0
3
9:40.12
Lucy Marland
PB
SEN
W
Cardiff/St. Mary's Uni
9:40.12
9:40.12
0.8
4
9:49.98
Kate Maltby
SEN
W
Bristol & West
9:26.28
9:00.81
1.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this