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National Ladder
Cyprus 4 Day Challenge 11K
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Akamas, CYP
22 Nov 19
Head to Head
- to compare runners check 2 or more boxes below and then click
11KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
45:47
Tom Adams
SEN
M
6
54:17
Eddie Rolls
PB
SEN
M
Clapham Chasers
54:17
54:17
2.0
7
54:30
Alasdair Stewart
PB
SEN
M
Sleaford/Royal Air Force
54:30
54:30
1.4
8
54:48
David Frankland
SEN
M
9
54:57
Ashley Williams
SEN
M
ITC Catterick
10
55:01
William Heseltine
SEN
M
MINDEN
11
55:33
Aaron Gwilliam
SEN
M
5 Army Air Corps
12
55:42
Greg Southern
V50
M
Digby Devils
15
56:51
Ettienne Coetzer
SEN
M
5 Army Air Corps
16
58:07
Henry Woodward
SEN
M
18
58:38
Stuart Atkinson
SEN
M
RAF Cranwell-A Team
19
58:47
Wayne Fennell
PB
V35
M
Selby
58:47
58:47
3.4
20
58:59
Jonathan Kew
V45
M
21
59:04
Simon Rogers
V40
M
Paphos Running Club
22
59:22
Philip Devine
SEN
M
7 REGT RLC
23
59:29
Alex Mallison
SEN
M
24
59:41
Robert Sim
SB
V35
M
Lincoln & District/Royal Air Force
59:41
56:57
3.7
25
59:45
Craig Morton
SEN
M
ITC Catterick
26
59:58
Marcus Taylor
V45
M
27
60:02
Gareth Bartlett
SEN
M
Kings of Gin
28
60:23
Robert Edwards
SEN
M
LUCKNOW
29
60:24
Claire Fitzpatrick
SEN
W
30
60:58
Euan Campbell
SEN
M
RAF Cranwell-A Team
33
61:26
Stuart Service
SEN
M
ITC Catterick
34
61:30
Mark Irving
SEN
M
7 REGT RLC
35
62:18
Sean Curran
SEN
M
36
62:18
Gareth Binding
SEN
M
5 Army Air Corps
37
62:44
Michael Powell
V55
M
38
62:45
Joshua Palmer
SEN
M
Kings of Leon
39
62:48
Elizabeth Weeks
V35
W
40
63:00
Andy Hall
V40
M
42
63:53
Steven Fallon
SEN
M
ITC Catterick
43
64:11
Peter Mallison
V45
M
44
64:26
Mark Kleanthous
V55
M
Gay's Gang
45
64:38
John Verry
SEN
M
46
64:54
Alex Ward
SEN
M
ITC Catterick
47
65:00
Jenna McGrevey
SEN
W
ITC Catterick
48
65:00
Abi Gooch
V40
W
Gay's Gang
49
65:13
Jack Welbourn
SEN
M
RAF Cranwell-B Team
50
65:23
David Gray
V60
M
51
65:29
Andrew Hill
SEN
M
MINDEN
52
65:56
Narbahadur Gurung
SEN
M
MINDEN
54
66:13
Marc Preece
V40
M
Kings of Gin
55
66:19
Matthew Whattam
PB
V45
M
Selby
66:19
66:19
9.5
56
66:21
Helen Stout
V50
W
58
66:27
Daniel Christopher Ryott
SEN
M
5 Army Air Corps
59
66:37
Michael Bates
SB
V45
M
Redway Runners
66:37
47:06
7.3
61
66:48
Russell Werner
V50
M
62
67:12
Andrew Foley
SEN
M
MINDEN
63
67:15
Lousie Parr
V40
W
RAF Cranwell-Female Team
64
67:17
Giles Cooper
V50
M
65
67:22
Conor Pacey
SEN
M
RAF Cranwell-A Team
66
68:49
John Caswell
V60
M
67
68:54
Paul Mottram
V55
M
68
69:24
Christopher Thornton
V40
M
RAF Cranwell-B Team
70
69:34
Donald McGregor
V40
M
ITC Catterick
71
69:39
Claire Baudouin
SEN
W
72
69:46
Andrew Isles
V40
M
7 REGT RLC
74
69:58
Sam Wilkins
SEN
M
75
69:58
Simon Clarke
V50
M
PHOENIX
76
70:14
Stephen O'Neill
V65
M
77
70:23
Simon Smith
V50
M
Munch Bunch
78
70:24
Christopher Davies
V45
M
Munch Bunch
79
70:48
Michael Silvester
SEN
M
REME Arms School
80
70:52
Stephen Wilde
V45
M
LUCKNOW
83
71:28
Joel Kyte
SEN
M
LUCKNOW
84
71:46
Penny Butterfield
V45
W
85
71:51
Oliver Cherry
SEN
M
87
72:06
Kelly Smith
V35
W
Waddington Wombles
88
72:12
Chloe Elliott
SEN
W
L.O.G.S.
89
72:21
Laura Caizzo-Powell
SEN
W
RAF Akrotiri Blue Light
90
72:22
Natalie Bown
SB
SEN
W
Royal Air Force
72:22
71:01
8.8
91
72:22
Kevin Gubb
SEN
M
92
72:29
Timothy Russell
SEN
M
93
72:40
Ionel Iancu
V45
M
94
73:06
Philip Downey
V40
M
Digby Devils
95
73:06
Alexandra Brown
SEN
W
Waddington Wombles
96
73:13
Tom Hicks
V50
M
West Coast Runners-Male Team
97
73:17
Tony Newham
SEN
M
7 REGT RLC
98
73:25
Jacqueline Swinney
V55
W
104
74:57
Andy Cook
SEN
M
105
75:01
Andrew Barlex
PB
V55
M
Sleaford TR
75:01
75:01
10.8
106
75:01
Chris Kipling
V40
M
REME Arms School
107
75:10
Adam Collard
SEN
M
108
75:40
Patrick Joseph-Alexander
V50
M
L.O.G.S.
109
76:07
Keith Hollis
V50
M
111
76:20
Marjorie Epson
V55
W
112
76:56
Jennifer Jones
V45
W
RAF Cranwell-Female Team
115
77:09
Marc Gladwell
SEN
M
116
77:14
Trevor Mikelas
V60
M
117
77:29
David McGarry
V45
M
118
77:37
Michael Mattingly
V60
M
L.O.G.S.
119
77:42
Michele Bradshaw
V60
W
121
78:22
Colin Wilson
V55
M
126
79:25
Kristina Chapman
SEN
W
127
79:26
Joe Clayton
SEN
M
128
79:29
Elspeth Curran
V35
W
129
79:35
Mark Askew
V40
M
132
80:04
Ceara Joyce
V50
W
Nifty Fifties...well Nearly!!
133
80:05
Paul Nash
SEN
M
West Coast Runners-Male Team
134
80:07
Martin Lawrence
SB
V60
M
Redway Runners
80:07
51:44
14.8
135
80:08
Joan Wilson
V55
W
137
80:32
Wendy Cissell
V40
W
Gay's Gang
138
80:37
Oliver Lewis
SEN
M
141
81:03
Christopher Carter
V50
M
142
81:14
Isabel Alderton-Sell
V35
W
143
81:16
Tim Bailey
V60
M
PHOENIX
144
81:41
Janet Watson
V65
W
145
81:59
Peter Portnoi
V65
M
West Coast Runners-Male Team
146
82:00
Marina Melvin
V40
W
147
82:01
Colin Thatcher
V60
M
Paphos Running Club
148
82:07
Simone Cuthbert
V45
W
149
82:08
Richard Scarr
V65
M
151
82:32
Jason Whitehouse
V45
M
REME Arms School
153
83:28
Gina Coulson
V60
W
154
83:33
Philip Alford
PB
V50
M
Selby
83:33
83:33
12.6
156
83:41
John Kearns
SEN
M
157
83:46
Mark Pead
V60
M
West Coast Runners-Male Team
159
83:52
Kim Warner
V60
M
160
84:05
Sarah Davies
V40
W
Redway Runners A
161
84:10
Mark Bell
SEN
M
162
84:10
Keith Lyon
V65
M
163
84:20
Ayshae Howes
V40
W
Waddington Wombles
164
84:21
Spike Milligan
V50
M
165
84:28
Sue Bowden
V55
W
166
84:46
Denise Fulton
V55
W
167
84:48
Gayle Mason
V40
W
Nifty Fifties...well Nearly!!
169
84:57
Jasmine Carter-Morley
SEN
W
Digby Devils
171
85:12
Anne Davidson
V55
W
Nifty Fifties...well Nearly!!
172
85:20
Anthony Spencer
SEN
M
173
85:20
Nigel Jones
V55
M
175
85:29
Gethin Jones
SEN
M
176
85:31
Andy Gilroy
SEN
M
177
85:33
James Kyriacopoulos
V40
M
PHOENIX
178
85:40
Jacques Locke
SEN
M
181
85:59
Susan Pugh
V40
W
183
86:33
Darrell Bressington
V50
M
184
87:01
Angela Lee
V55
W
185
87:08
Sam Bates
PB
V45
M
Redway Runners
87:08
87:08
14.7
186
87:09
Wendy Drummond
PB
V50
W
Redway Runners
87:09
87:09
17.9
187
87:10
Jenny Bates
SB
V45
W
Redway Runners
87:10
57:51
14.8
189
87:13
Graham Webber
SEN
M
REME Arms School
193
88:28
Vivianne Mitchell
V55
W
Nifty Fifties...well Nearly!!
194
88:32
Diane Mattingly
V50
W
L.O.G.S.
195
88:50
Alexandra Bell
SEN
W
RAF Akrotiri Blue Light
196
89:37
Tina Werner
V45
W
197
89:43
James Forman
SEN
M
RAF Akrotiri Blue Light
199
89:55
Leanne Smith
SEN
W
ITC Catterick
201
90:49
Brendan Cradden
V75
M
202
90:55
Zoe Todd
V45
W
203
91:25
Rhys Gabb
PB
U23
M
Selby
91:25
91:25
12.2
204
91:40
Lucy Edgar
V40
W
205
91:41
Colin Noble
SEN
M
208
91:55
Talia Turner
SEN
W
209
92:10
Tracy Mitchell
V55
W
210
92:11
Sarah Holden
V40
W
211
92:13
Sunil Sardesai
V45
M
212
92:28
Diana Henry-Ward
V65
W
West Coast Runners-Ladies Team
217
94:34
Eleanor Henderson
SEN
W
Digby Devils
219
95:22
Claire Rinkes
V55
W
West Coast Runners-Ladies Team
220
96:01
Callum Oliver
SEN
M
LUCKNOW
221
96:05
Mark Jackson
SEN
M
222
96:32
Nicole Skippins
V40
W
Munch Bunch
223
96:33
Donna Davies
V40
W
Munch Bunch
224
96:38
Jayne Ponzio
V55
W
225
96:40
Julia d'Albiac
V60
W
226
97:17
Christopher Bowman
SEN
M
RAF Cranwell-B Team
227
97:31
Helena Warburton
V50
W
228
98:44
Barry Ponzio
V60
M
230
99:26
Ruary Edmond
V40
M
234
1:40:12
Douglas Richards
V70
M
235
1:40:14
Paul Peters
V55
M
236
1:40:21
Heather Faulkner
V35
W
237
1:41:17
Sharon Ombler
V55
W
239
1:41:25
Clare Kleanthous
V55
W
Gay's Gang
241
1:41:58
Ruth Poole
V45
W
West Coast Runners-Ladies Team
245
1:45:09
Richard Pearson
V70
M
246
1:45:14
Sharon McHale
V45
W
247
1:45:14
Yian Solomon
V70
W
248
1:46:42
Philip Seddon
V60
M
249
1:46:45
Viki Walsh
V40
W
250
1:47:00
Sam Keating
SEN
W
251
1:47:43
Patricia Cradden
V70
W
252
1:47:48
Chris Tomlinson
V50
M
Kings of Leon
253
1:49:14
Sarah Choak
V50
W
254
1:49:38
Gerard Newman
V65
M
255
1:50:09
Rita Leyland
V45
W
West Coast Runners-Ladies Team
260
2:17:29
Steve Lee
V50
M
261
2:17:45
Susan Bailey
V45
W
262
2:17:46
Stephen Divers
V40
M
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this