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3000 SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:01.87	Piers Copeland	SB	U23	M	Wimborne/Cardiff Met Uni	8:01.87	7:58.60	-6.4
	2	8:03.17	Philip Sesemann		SEN	M	Leeds City	7:57.84	7:51.27	-6.1
	3	8:03.96	Ossama Meslek	SB	U23	M	Leeds City/Huddersfield Uni/Italy	8:03.96	7:58.82	-4.3
	4	8:06.11	Jake Smith	PB	U23	M	Cardiff/Cardiff Met Uni/Axe Valley	8:06.11	8:06.11	-6.5
	5	8:13.29	Ieuan Thomas	SB	SEN	M	Cardiff	8:13.29	7:56.31	-5.6
	6	8:15.37	Liam Dee	SB	SEN	M	Shaftesbury Barnet	8:15.37	7:57.20	-5.0
	7	8:22.33	Aaron Phelps	PB	SEN	M	Stroud	8:22.33	8:22.33	-4.0
	8	8:25.96	Ciaran Lewis	PB	U23	M	Cardiff/Cardiff Met Uni	8:25.96	8:25.96	-4.9
	9	8:27.56	Stephen Mackay	PB	SEN	M	Glasgow City/Inverness	8:27.56	8:13.19	-4.9
	10	8:36.88	James Heneghan		U23	M	Cardiff/Cardiff Uni	8:30.14	8:27.45	-4.8
	11	8:46.22	Rory Domville	PB	U23	M	Reading AC/Bath Uni	8:46.22	8:44.36	-2.1
	12	9:01.81	Remi Adebiyi		U20	M	Newport/Bath Uni	8:48.01	8:39.35	-4.0
3000 SX 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:25.26	Michael Ferguson	SB	SEN	M	Aberdeen/Aberdeen Uni/Banchory Stonehaven	8:25.26	8:15.60	-4.6
	2	8:28.67	James McCrae	PB	U23	M	Hallamshire	8:28.67	8:22.83	-4.4
	3	8:29.36	Joseph Tuffin		U23	M	Rushcliffe/Birmingham Uni	8:27.90	8:27.90	-4.4
	4	8:32.62	Jack Hope	PB	U23	M	Kettering/Cardiff Met Uni	8:32.62	8:32.62	-2.5
	5	8:32.86	Thomas Gostelow	PB	U23	M	Charnwood/Cardiff Met Uni	8:32.86	8:32.86	-3.4
	6	8:36.03	John Howorth	PB	U20	M	Team Bath/Cardiff Uni	8:36.03	8:36.03	-4.2
	7	8:45.21	Jackson Mountford		U20	M	Newport/Bath Uni	8:33.47	8:33.47	-2.7
	8	8:50.84	Jordan Wood	PB	U23	M	Cambridge & Coleridge/Cardiff Met Uni	8:50.84	8:50.84	-3.2
	9	8:52.03	James Hancock	SB	U23	M	Croydon/Exeter Uni	8:52.03	8:40.85	-3.3
	10	8:59.30	Matthew Freeman	PB	SEN	M	Bath Uni/Reading AC	8:59.30	8:59.30	-0.1
	11	9:08.81	Aaron Enser		U20	M	Bracknell AC/Blackheath & Bromley	8:58.75	8:57.80	-1.9
	12	9:14.44	Alex Penfold	PB	SEN	M	Croydon	9:14.44	9:09.09	-1.8
	13	9:14.57	Muktaar Farhan	SB	SEN	M	Cardiff/UW Newport	9:14.57	8:46.29	-1.9
3000 SX 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:04.72	Iestyn Williams	PB	U20	M	Carmarthen/Cardiff Uni	9:04.72	9:04.72	-2.9
	2	9:07.87	Rhys Hardman	PB	U17	M	Cardiff Archers	9:07.87	9:04.22	-2.0
	3	9:16.30	Harry Dyall	PB	U20	M	Wolverhampton & Bilston	9:16.30	9:16.30	-0.7
	4	9:22.50	Tom Luton	PB	U23	M	Newquay & Par/Cardiff Uni	9:22.50	9:22.50	1.2
	5	9:23.82	Richard Waldron	SB	SEN	M	Southampton	9:23.82	8:59.23	0.1
	6	9:28.89	Liam Dailey	PB	U20	M	Stroud	9:28.89	9:28.89	0.3
	7	9:37.13	Neil Kennedy	SB	SEN	M	Bristol & West	9:37.13	9:16.22	1.2
	8	9:38.23	Andre Stone	SB	SEN	M	Bexley/Exeter Uni	9:38.23	9:11.5	2.3
	9	9:49.49	Benedict Westhenry	SB	SEN	M	Bristol & West/Weymouth	9:49.49	8:24.35	-1.5
	10	9:53.87	Mayank Mishra		U23	M	Hillingdon/Birmingham Uni	9:30.34	9:30.34	2.0
	11	9:54.73	Jade Williams	SB	SEN	W	Amman Valley	9:54.73	9:23.73	1.0
	12	10:00.23	Luke Gawthorn	PB	U20	M	Newport	10:00.23	10:00.23	0.4
	13	10:09.63	Natalie Bretherton	PB	U23	W	Camberley/Bristol Uni	10:09.63	10:09.63	4.5
3000 SX 4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:35.94	Zak Mountford	PB	SEN	M	Builth	9:35.94	9:35.94	0.8
	2	9:36.61	Michael Robbins	SB	SEN	M	Newbury	9:36.61	9:35.86	0.9
	3	9:43.69	Lucy Marland		SEN	W	Cardiff/St. Mary's Uni	9:43.56	9:40.12	0.8
	4	9:51.20	Lauren Cooper	PB	SEN	W	Parc Bryn Bach/Aberdare Valley/Cardiff Uni	9:51.20	9:38.70	1.0
	5	9:57.05	George Carlisle	PB	U23	M	Bristol Uni Cross Country Club	9:57.05	9:57.05	9.3
	6	10:11.82	Liam Hallows	SB	U23	M	Erme Valley	10:11.82	9:31.6	3.0
	7	10:14.78	Louis Hardiman	PB	U20	M	Plymstock RR	10:14.78	10:14.78	29.6
	8	10:16.04	Emily Shaw		U17	W	Wimborne	10:04.79	10:04.79	2.5
	9	10:24.60	Jasmine Cooper	SB	U20	W	Derby/Cardiff Met Uni	10:24.60	9:53.97	4.2
	10	10:35.20	Madeleine Johnson	SB	U20	W	Wimborne	10:35.20	10:30.57	4.7
	11	10:47.61	Marianna Sawyer	PB	U17	W	Wimborne	10:47.61	10:47.61	4.3
	12	11:10.75	Henry Williams		U20	M	Caldicot/Unattached	11:07.95	11:07.95	4.5
	13	11:22.35	Maddie Elliott		U20	W	Blackburn/Cardiff Uni	10:42.2	10:31.4	6.5
3000 SX 5
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:37.26	Doug Nicholls	SB	V40	M	Les Croupiers/Welsh Masters	9:37.26	9:28.35	0.2
	2	9:58.08	Peter Ryder	SB	V35	M	Aberdare Valley	9:58.08	8:55.27	1.6
	3	10:15.52	Ian Johnston		V50	M	Veterans/Scottish Vets H	9:39.13	8:53.1	0.8
	4	10:27.52	Adrian Lewis		V45	M	Aberdare Valley/Welsh Masters	10:14.82	10:07.95	2.8
	5	10:38.36	Vicky Jackson		SEN	W	Run4All	10:24.41	10:24.41	4.4
	6	10:38.55	George Daly	PB	V40	M	Gloucester	10:38.55	10:38.55	2.8
	7	10:38.92	Stuart Wadlow	SB	V40	M	Pontypridd (Roadents)	10:38.92	10:00.59	2.6
	8	10:45.19	Matthew Price		SEN	M	Exeter University AC
	9	10:59.33	Helen-Marie Davies	PB	V40	W	Swansea/Welsh Masters	10:59.33	10:59.33	5.2
	10	11:04.35	Penny Oliver	PB	SEN	W	Coventry/Exeter Uni	11:04.35	11:04.35	5.1
	11	12:02.63	Hannah Thom	SB	U23	W	Keighley & Craven/Bristol Uni	12:02.63	12:02.2	10.4
	12	12:12.77	Lauren Burd	PB	U20	W	Tiverton	12:12.77	12:12.77	8.3
	13	12:21.16	Brian Dias	SB	V35	M	Cardiff/Welsh Masters	12:21.16	10:22.95	8.8
3000 SX 6
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:46.11	David Oxland	SB	V65	M	Notts/Midland Masters	10:46.11	9:51.86	5.8
	2	10:46.44	David Bedwell		V65	M	Bristol & West/Midland Masters	10:42.17	10:06.31	5.1
	3	10:56.01	Katy Roy	SB	V35	W	Chepstow H	10:56.01	10:31.52	3.6
	4	10:59.79	Martyn Cole		V60	M	Worcester/Welsh Masters	10:57.6	10:48.5	5.6
	5	11:02.27	Nick Holliday		V60	M	Cheltenham/South West Vets	10:57.72	10:57.72	5.3
	6	11:04.69	Stuart Penny	PB	V55	M	Spirit of Monmouth/Welsh Masters	11:04.69	11:04.69	4.3
	7	11:07.80	Peter Mountain	SB	V60	M	Bristol & West/South West Vets	11:07.80	10:34.1	6.1
	8	11:24.03	Stephen Williams		V55	M	Parc Bryn Bach	11:23.2	11:18.05	6.0
	9	11:42.58	Mark Williams	PB	V60	M	Parc Bryn Bach/Welsh Masters	11:42.58	11:42.58	6.1
	10	11:43.27	Leigh James	SB	V35	W	Bridgend	11:43.27	10:47.25	6.5
	11	12:11.71	Caroline Cotterell		V45	W	Cheltenham/South West Vets	11:21.74	11:21.74	9.3
	12	12:50.43	Huw Roberts		V60	M	Bridgend/Welsh Masters	12:35.9	10:06.92	9.9
	13	13:20.92	Kathryn Morton		V60	W	Cheltenham/Midland Masters	12:58.5	12:39.5	12.5