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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:32	28:32	Adam Craig	PB	SEN	M	Inverclyde	28:32	28:32	-5.3
	2	28:39	28:39	Omar Ahmed	PB	U23	M	Birchfield H/Ethiopia	28:39	28:35	-6.2
	3	28:57	28:57	Callan Moody	PB	SEN	M	Serpentine/New Zealand	28:57	28:57	2.8
	4	28:59	28:57	Jack Gray	PB	SEN	M	Cambridge & Coleridge	28:57	28:57	-6.1
	5	28:59	28:57	Joshua Griffiths	PB	SEN	M	Swansea	28:41	28:41	-4.0
	6	29:02	29:01	Jonathan Hopkins	PB	SEN	M	Swansea/Cardiff Uni/Run Fast	29:01	29:01	-0.7
	7	29:17	29:16	Ross Millington		SEN	M	Stockport	29:16	28:40	-3.9
	8	29:31	29:30	Chris Parr	PB	V35	M	Morpeth	29:30	29:30	0.2
	9	29:36	29:33	Alexander Teuten	PB	SEN	M	Southampton/Southampton Uni	29:33	29:33	-4.0
	10	29:46	29:44	Jake Shelley		SEN	M	Shaftesbury Barnet	29:44	29:23	-1.8
	11	29:47	29:43	Simon Nott	PB	SEN	M	Calne RC	29:43	29:43	-3.6
	12	29:48	29:47	Edward Shepherd	PB	SEN	M	Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix	29:47	29:07	-4.4
	13	29:49	29:46	Gus Cockle	PB	U23	M	Aldershot, Farnham & District/UCL	29:46	29:46	5.4
	14	29:52	29:48	Tom Mortimer		U23	M	Stroud/Loughborough Students	29:48	28:17	-5.1
	15	29:53	29:50	Tom Merson	PB	SEN	M	Exmouth	29:50	29:45	-2.6
	16	29:56	29:53	William Mycroft		SEN	M	Enfield & Haringey	29:32	29:32	-2.1
	17	30:03	29:59	Ronnie Richmond	PB	V35	M	Bideford	29:59	29:59	-5.0
	18	30:05	30:01	Ross Skelton	PB	SEN	M	Hastings AC/St. Mary's Uni	30:01	29:18	-2.7
	19	30:05	30:02	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Army/Hereford	30:02	29:38	-3.0
	20	30:05	30:02	Thomas Drabble	PB	U23	M	Stockport/Birmingham Uni	30:02	30:02	6.6
	21	30:09	30:04	William Bryan	PB	U23	M	Southampton	30:04	29:54	-4.1
	22	30:09	30:07	Finn McNally	SB	SEN	M	Brighton Phoenix	30:07	29:29	-5.1
	23	30:10	30:07	David Mullarkey	PB	U20	M	Manx/Leeds Beckett Uni	30:07	29:01	-6.0
	24	30:11	30:06	Alex Pointon	PB	SEN	M	Aldershot, Farnham & District	30:06	29:40	-4.2
	25	30:12	30:10	Josh Lunn	PB	SEN	M	Bedford & County	30:10	29:44	-3.9
	26	30:14	30:12	Ross Braden	PB	SEN	M	Blackheath & Bromley	30:12	29:56	-5.0
	27	30:14	30:13	Joshua Dickinson		U20	M	Leeds City	30:13	30:13	-5.7
	28	30:14	30:12	Ian Crowe-Wright	PB	SEN	M	Brighton & Hove/New Mexico Uni	30:12	28:59	-5.8
	29	30:15	30:12	Michael Kallenberg	PB	SEN	M	Cardiff/Royal Air Force/Wharfedale	30:12	30:12	-2.3
	30	30:16	30:13	Jonathon Roberts	PB	SEN	M	Southampton/Southampton Uni	30:13	30:00	1.4
	31	30:17	30:14	Dom James	PB	SEN	M	Cheltenham	30:14	29:18	-4.8
	32	30:17	30:14	Gavin Hill		SEN	M	Sale Harriers Manchester	29:53	29:53	4.4
	33	30:18	30:17	Harry Allen	PB	SEN	M	Bristol & West	30:17	30:17	5.3
	34	30:23	30:20	Tom Cornthwaite	SB	SEN	M	Salford H/Sheffield & Dearne	30:19	29:59	-4.6
	35	30:24	30:19	Leopoldo Burguete		SEN	M	Marshall Milton Keynes	30:19	30:19	5.5
	36	30:24	30:21	Matthew Edwards	PB	SEN	M	Cardiff	30:21	30:21	-3.5
	37	30:27	30:23	Conor Duffy	PB	SEN	M	Glaslough/Ireland	30:23	30:23	-1.6
	38	30:32	30:28	Ben Cole		SEN	M	Tonbridge/Edinburgh Uni/Swindon	30:16	29:39	-4.8
	39	30:32	30:30	Alex Tovey		SEN	M	Birchfield H/Birmingham Uni	30:30	30:02	-3.0
	40	30:33	30:30	Karl Darcy	PB	V35	M	Salford H	30:30	30:28	-3.4
	41	30:34	30:30	Will Green	PB	V45	M	Serpentine	30:30	30:30	1.0
	42	30:35	30:32	Callum Charleston	PB	U23	M	Aldershot, Farnham & District/St. Mary's Uni	30:32	30:32	-4.2
	43	30:35	30:32	Ahmed Abdulle	PB	U23	M	Ilford/Somalia	30:32	30:32	-4.0
	44	30:47	30:44	Tom Higgs	PB	SEN	M	South London	30:44	30:28	-2.2
	45	30:48	30:45	Conan McCaughey		SEN	M	North Belfast/Central	30:28	30:13	-3.1
	46	30:48	30:45	Joe Croft	PB	SEN	M	South London	30:45	30:45	-0.9
	47	30:49	30:46	Jonothan Kay		SEN	M	Bolton	30:46	30:21	-3.1
	48	30:49	30:48	Ash Harrell		SEN	M	City of Norwich	30:48	30:18	0.3
	49	30:51	30:49	Oliver Blake	PB	SEN	M	Oswestry	30:49	30:49	-2.0
	50	30:52	30:50	Roberto Gibson		U20	M	Birmingham Uni	30:50	30:50	8.3
	51	30:55	30:53	Dave Ragan	PB	V35	M	Basingstoke & Mid Hants	30:53	30:53	-1.6
	52	30:56	30:53	Paul Mizon	PB	SEN	M	Marshall Milton Keynes/Ampthill & Flitwick	30:53	30:53	-1.8
	53	31:00	30:56	Sam Eglen	PB	SEN	M	Aldershot, Farnham & District/Birmingham Uni	30:56	30:56	-4.8
	54	31:06	31:03	Luke Prior	PB	U23	M	Aldershot, Farnham & District/Yeovil/St. Mary's Uni	31:03	31:03	0.7
	55	31:07	31:03	Ben Brewster	PB	SEN	M	Southampton/Police	31:03	31:03	2.6
	56	31:07	31:04	Felix McGrath		SEN	M	Bristol & West	30:51	30:09	-3.9
	57	31:09	31:03	Tom Comerford	PB	SEN	M	Marshall Milton Keynes	31:03	31:03	6.9
	58	31:13	31:06	Joseph Buckley		U20	M	Warrington AC	30:35	30:35	-1.0
	59	31:15	31:13	Jonathan Carter	PB	V35	M	Tipton	31:13	31:13	-2.7
	60	31:17	31:13	Jack Shayler	PB	U20	M	Abingdon/Birmingham Uni	31:13	29:43	-4.4
	61	31:18	31:13	Ellis Garamszegi	PB	U23	M	Wolverhampton & Bilston/Cardiff Uni	31:13	31:13	-1.0
	62	31:18	31:14	Chris Richards	SB	U23	M	Salford H	31:14	29:45	-1.9
	63	31:18	31:13	Douglas Wight	PB	SEN	M	Cheltenham	31:13	31:13	-2.0
	64	31:21	31:15	Luke Pollard	PB	SEN	M	Cheltenham/Royal Air Force	31:15	31:15	-0.8
	65	31:23	31:18	Ben Jones	PB	SEN	M	Cambridge & Coleridge/York Uni/City of York	31:18	31:18	-2.9
	66	31:25	31:20	Oliver Way	PB	U23	M	Ealing Southall & Middx/Loughborough Students	31:20	31:20	-4.4
	67	31:26	31:22	Robert Wood	PB	SEN	M	Basingstoke & Mid Hants/Royal Air Force	31:22	30:52	-3.5
	68	31:27	31:24	Owen Roberts	PB	U23	M	Rhedwyr Hebog	31:24	31:24	-0.8
	69	31:28	31:24	Martin O'Connell	PB	SEN	M	Serpentine	31:24	31:24	2.3
	70	31:29	31:24	Mark Jenkin		V40	M	Bideford	31:22	30:46	-1.9
	71	31:29	31:24	Richard Mair		V35	M	Kilmarnock	31:14	31:14	7.2
	72	31:29	31:24	Joe Smith		SEN	M	Tipton/Bromsgrove & Redditch	31:24	30:58	-2.4
	73	31:29	31:25	Rob McTaggart	PB	SEN	M	Bournemouth/Twemlow	31:25	31:25	-3.6
	74	31:30	31:25	George Watson	PB	U23	M	Cheltenham/Loughborough Students	31:25	31:21	-5.5
	75	31:35	31:31	Charlie Sandison	PB	SEN	M	Fulham	31:31	30:44	-4.7
	76	31:36	31:32	Ian Salt	PB	V40	M	City of Stoke	31:32	31:32	8.4
	77	31:36	31:33	Jon Morris	PB	SEN	M	Wolverhampton & Bilston	31:33	31:33	6.8
	78	31:37	31:33	Danny Rock		V35	M	Felixstowe/Royal Air Force	31:30	31:15	0.7
	79	31:37	31:33	Chris Carpanini		SEN	M	Micky Morris Racing Team	30:55	30:16	2.4
	80	31:38	31:33	Alistair McDonnell	PB	SEN	M	Rugby & Northampton	31:33	31:33	-1.5
	81	31:39	31:33	Richard Carpenter	PB	SEN	M	Tipton	31:33	31:33	-2.0
	82	31:39	31:33	Dave Bennett	PB	V40	M	Ellesmere Port	31:33	31:33	6.8
	83	31:39	31:33	Joe Vis	SB	SEN	M	Sale Harriers Manchester/Kent	31:33	31:00	0.4
	84	31:39	31:36	Dave Archer		V35	M	Hallamshire	31:24	30:56	1.2
	85	31:39	31:35	Alex Bampton		SEN	M	Highgate/UCL	30:41	30:05	-4.1
	86	31:40	31:35	Patrick Townsend	PB	SEN	M	Notts	31:35	31:25	-3.1
	87	31:41	31:37	Matt Welsh	PB	SEN	M	Belgrave	31:37	31:24	-1.8
	88	31:41	31:38	Patrick Roddy	PB	SEN	M	Thames Hare & Hounds/UCL/Kenilworth Runners	31:38	30:22	-3.5
	89	31:43	31:37	Michael Taylor	PB	V35	M	Riverside/Royal Air Force	31:37	31:37	-3.0
	90	31:45	31:42	Eoin Hughes		SEN	M	Acorns	30:51	30:51	3.1
	91	31:51	31:47	Ewan Short	PB	SEN	M	Pontypridd (Roadents)	31:47	31:47	-2.6
	92	31:51	31:48	Adam Stacey	SB	V35	M	Leeds City/Canada	31:48	31:41	4.5
	93	31:51	31:47	Jonathan Bradford	PB	SEN	M	Birchfield H	31:47	31:47	-2.1
	94	31:53	31:49	Alex Crossland		SEN	M	Highgate	31:19	30:58	-0.3
	95	31:55	31:52	Jamie Seddon	PB	SEN	M	Marshall Milton Keynes	31:52	31:39	-2.1
	96	31:56	31:52	Kevin Moore		SEN	M	Brighton & Hove/Ireland	31:52	30:27	-2.0
	97	31:57	31:51	James Share	PB	SEN	M	Guildford & Godalming/Poole Runners	31:51	30:47	1.2
	98	31:57	31:50	Matt Hall	PB	V35	M	Shrewsbury	31:50	31:50	6.6
	99	31:57	31:54	Daniel Robinson	SB	V35	M	BRAT	31:54	31:18	-1.8
	100	31:59	31:55	Benjamin Coop	SB	SEN	M	Bury	31:54	31:24	-2.6
	101	32:00	31:55	Orlando Corea	PB	V40	M	Birchfield H/Midland Masters	31:55	31:32	-2.1
	102	32:01	31:58	Stephen Garrett		SEN	M	Manx/Birmingham Uni	31:57	31:57	6.0
	103	32:05	32:01	Paul Prothero	PB	V35	M	South London	32:01	32:01	1.5
	104	32:06	32:02	Dan Thomas	PB	SEN	M	Swindon	32:02	32:02	-1.5
	105	32:06	31:58	Joe Connors	PB	U23	M	Bristol & West/Birmingham Uni	31:58	31:48	0.3
	106	32:07	32:01	Kristian Watson	PB	V35	M	Heanor	32:01	30:51	-3.3
	107	32:07	31:59	Chris Williams	PB	SEN	M	Vale Royal	31:59	31:05	-2.3
	108	32:08	32:05	Charlie Jones	PB	SEN	M	Cheltenham	32:05	30:23	-3.6
	109	32:08	32:05	Reece Ashfield	PB	U20	M	Wolverhampton & Bilston	32:05	32:05	1.7
	110	32:09	32:04	Dominic Watson	PB	SEN	M	Peterborough & Nene Valley	32:04	32:04	7.9
	111	32:12	32:09	Daniel Carpenter		U23	M	Enfield & Haringey/Birmingham Uni	32:09	31:18	-2.1
	112	32:12	32:09	Lewis Laylee	PB	U23	M	Herne Hill/Birmingham Uni	32:09	31:09	-3.6
	113	32:12	32:07	Matthew Lee Costello	PB	V35	M	Shrewsbury	32:07	31:34	-3.1
	114	32:14	32:14	Shaun Smith		U23	M	Aldershot, Farnham & District/St. Mary's Uni	32:08	32:08	4.8
	115	32:15	32:10	Edd Flynn		SEN	M	Ellesmere Port	31:46	31:08	2.5
	116	32:18	32:17	Anthony O'Brien		V45	M	Liverpool Pembroke Sefton	32:17	29:21	-1.4
	117	32:20	32:11	Jack Eykelbosch	PB	SEN	M	Cardiff/Dacorum	32:11	30:52	-3.2
	118	32:20	32:19	Chris Booth	PB	U23	M	Cheltenham/Swansea Uni/Marshall Milton Keynes	32:19	31:14	7.4
	119	32:20	32:15	John Gordon	PB	SEN	M	Springwell/Loughborough Students/Newham & Essex Beagles	32:15	32:15	-2.9
	120	32:21	32:15	Sean Fitzpatrick	PB	SEN	M	Kent	32:15	30:46	-2.4
	121	32:21	32:17	William Gardner	PB	SEN	M	Reading AC/Royal Air Force/Corstorphine/Edinburgh AC	32:17	32:17	0.8
	122	32:22	32:16	Richard Lovejoy	PB	SEN	M	Aldershot, Farnham & District	32:16	31:47	-2.5
	123	32:26	32:19	Alex Wall-Clarke	SB	SEN	M	Southampton/Loughborough Students	32:19	30:36	8.5
	124	32:27	32:25	Jim Hickinbottom	PB	V35	M	Shrewsbury/Midland Masters	32:25	32:25	-1.3
	125	32:28	32:25	Mick Hill		V40	M	Leeds City	31:26	30:02	-0.7
	126	32:33	32:31	Samantha Harrison	PB	SEN	W	Notts	32:31	30:51	-3.6
	127	32:35	32:29	Adam Pratt	PB	SEN	M	Morpeth	31:48	31:48	0.7
	128	32:37	32:36	Dani Chattenton	PB	SEN	W	MK Distance Project/Imperial College	32:36	32:36	1.9
	129	32:38	32:33	Rikki James	PB	SEN	M	Southampton	32:33	29:54	-4.2
	130	32:40	32:39	Jed Bartlett	PB	SEN	M	Bristol & West	32:39	30:46	-3.7
	131	32:42	32:36	Luke Northall	SB	V35	M	Wrexham	32:36	31:24	-2.3
	132	32:44	32:38	Matt Lockyer		V35	M	Leeds City	32:07	32:07	-1.0
	133	32:49	32:48	Luke Pikett	PB	V35	M	Clapham Chasers	32:48	32:48	7.5
	134	32:50	32:45	Sean Byrne		SEN	M	Tipton/Army/City of Salisbury	32:45	31:35	7.2
	135	32:52	32:46	Rob Michaelson-Yeates	PB	V40	M	Knowle & Dorridge	32:46	32:34	-2.1
	136	32:53	32:49	Matthew Slater	PB	V35	M	Cambridge & Coleridge	32:49	32:49	0.2
	137	32:54	32:54	Dave Norman		V40	M	Altrincham	32:33	29:49	-1.6
	138	32:55	32:52	Bradley Courtney-Pinn	PB	SEN	M	Belgrave	32:52	31:30	-0.2
	139	32:57	32:53	Andrew Leach	PB	V55	M	North Herts/Bedford & County	32:53	32:53	-0.3
	140	32:57	32:51	Chris Thornton	PB	SEN	M	Skyrac	32:51	32:51	9.0
	141	32:58	32:55	Eliot Taylor		SEN	M	Cheltenham	32:42	31:43	-1.4
	142	32:59	32:57	Christian Evans	PB	V45	M	Telford AC	32:57	32:57	6.3
	143	33:01	32:56	Max Walk	PB	U20	M	Birchfield H/Birmingham Uni	32:56	31:45	-1.5
	144	33:01	32:57	Pravesh Patel	PB	SEN	M	Wolverhampton & Bilston	32:57	31:57	-1.7
	145	33:02	32:59	Matthew Clutterbuck	PB	U20	M	Windsor Slough Eton & Hounslow/Birmingham Uni	32:59	30:59	-2.8
	146	33:04	33:00	Ryan Davis	PB	SEN	M	Wrexham	33:00	30:50	-3.4
	147	33:04	32:59	Jonathan Palmer	PB	SEN	M	Grantham RC	32:59	32:59	2.7
	148	33:05	33:04	Andrew Cooke	PB	V40	M	Bristol & West	33:04	32:46	9.4
	149	33:05	32:59	Michael Joyeux		V35	M	Quakers	32:30	31:38	0.5
	150	33:05	33:04	Philip Winkler	PB	U23	M	Morpeth/Leeds Beckett Uni	33:04	32:33	-4.3
	151	33:07	33:03	Ady Whitwam		V40	M	Morpeth/Army	33:03	31:00	-1.5
	152	33:07	33:06	Ben Maliphant	PB	SEN	M	Bristol & West/Sheffield Uni	33:06	32:38	2.1
	153	33:08	33:07	Clara Evans	PB	SEN	W	Cardiff/Hereford	33:07	32:35	-1.4
	154	33:09	33:06	Charlie Rogers	PB	U23	M	Shrewsbury/Loughborough Students	33:06	31:24	-0.8
	155	33:11	33:02	James Bingham		V40	M	Cheltenham	32:48	32:22	5.5
	156	33:11	33:02	Chris McMillan		SEN	M	Weston	33:02	31:21	-3.4
	157	33:12	33:09	Jim Davies	PB	V35	M	Southampton/Southampton Uni	33:09	33:09	0.4
	158	33:13	33:12	Nathan Jones	PB	U17	M	Vale of Aylesbury	33:12	32:51	5.4
	159	33:14	33:10	Ben Butler-Madden	PB	V35	M	Pontypridd (Roadents)/Welsh Masters	33:10	32:16	-0.9
	160	33:14	33:09	Tom Epton	PB	U23	M	Southampton Uni	33:09	33:09	0.8
	161	33:16	33:11	Lauren Hall	PB	SEN	W	Aldershot, Farnham & District/Army	33:11	33:11	1.1
	162	33:17	33:15	Raj Paranandi	PB	V40	M	Herne Hill	33:15	32:51	-0.5
	163	33:17	33:11	David Aubrey	PB	SEN	M	Cheltenham	33:11	32:27	-1.1
	164	33:18	33:15	Kate Holt		SEN	W	City of Stoke	33:15	32:26	1.2
	165	33:26	33:23	Robert Weston	PB	SEN	M	Whitchurch	33:23	32:59	-1.8
	166	33:32	33:32	Jip Vastenburg	PB	SEN	W	Stockport/Netherlands	33:32	33:32	3.3
	167	33:34	33:27	Kirk Brawn	PB	V40	M	Peterborough & Nene Valley	33:27	33:27	0.0
	168	33:36	33:32	Tony Farnsworth	PB	SEN	M	Black Pear Joggers	33:32	32:52	-0.5
	169	33:36	33:29	Martin Green		V45	M	North Wales RR/Wrexham/Welsh Masters	32:55	32:32	-2.2
	170	33:37	33:33	Luke Murray	PB	V40	M	Clevedon	33:33	33:08	1.0
	171	33:39	33:35	Kirsty Longley	PB	V40	W	Liverpool Pembroke Sefton	33:35	33:35	0.7
	172	33:40	33:38	Niall Malone	PB	SEN	M	Preston	33:38	32:56	8.6
	173	33:43	33:37	Richard Bayliss		V40	M	Bournville Harriers	33:37	33:15	-0.1
	174	33:44	33:39	Russell Murphy	PB	V35	M	Aldershot, Farnham & District	33:39	33:03	-0.1
	175	33:46	33:39	Matt Coffey		V35	M	Southampton	32:51	32:51	-0.2
	176	33:49	33:45	Jacob Hendrickson		SEN	M	Higham	33:45	32:56	12.6
	177	33:50	33:45	Emily Kearney	PB	SEN	W	Wirral/SCAD Savannah	33:45	33:39	0.1
	178	33:51	33:47	Donal Moran	PB	V45	M	Mornington Chasers	33:47	33:39	-0.2
	179	33:54	33:48	Otto Copping	PB	U20	M	Team Bath	33:48	32:39	0.1
	180	33:54	33:50	James Sadlier	PB	V40	M	Peterborough & Nene Valley	33:50	33:50	3.9
	181	33:54	33:50	Brian Corleys	PB	V45	M	Bushfield/Peterborough & Nene Valley	33:50	33:39	0.5
	182	33:56	33:50	Andrew Salmon		SEN	M	Liverpool H	33:20	32:32	-1.2
	183	33:57	33:50	Phil Pumford		V35	M	Buckley RC	33:12	33:12	4.2
	184	33:58	33:51	Adam Hill		V35	M	BRAT	33:49	32:02	-2.6
	185	33:59	33:53	Ian Halpin	PB	V35	M	Ampthill & Flitwick	33:53	33:09	-0.1
	186	33:59	33:54	Tony Wright		V50	M	Cornwall AC/South West Vets	32:46	32:46	1.2
	187	34:00	33:57	Jon James	SB	V55	M	Wells City/Yeovil/South West Vets	33:57	31:42	-0.6
	188	34:04	33:59	Gary Polhill	PB	V35	M	Knowle & Dorridge	33:59	33:59	1.0
	189	34:04	34:00	Oliver Smith	PB	SEN	M	Southampton	34:00	32:48	-1.6
	190	34:07	34:04	Ben Findlay	PB	SEN	M	Windsor Slough Eton & Hounslow	34:04	32:51	-2.1
	191	34:08	34:07	Nakita Burke	PB	SEN	W	Letterkenny/Ireland	34:07	33:31	0.2
	192	34:10	34:09	Dani Nimmock		SEN	W	City of Norwich	33:41	33:41	0.4
	193	34:12	34:10	David Tune	SB	V45	M	Rotherham	34:10	33:55	2.8
	194	34:13	34:11	Alison Lavender	PB	SEN	W	Oswestry/Loughborough Students	34:11	34:03	2.6
	195	34:16	34:10	Euan Cunningham		SEN	M	Bellahouston RR/Edinburgh Uni	33:42	33:39	3.8
	196	34:16	34:09	Richard McKenna		V40	M	Shrewsbury	33:53	33:20	-0.9
	197	34:19	34:16	Oliver Wallace		V35	M	Chorlton	34:16	32:57	9.5
	198	34:19	34:12	Jake Milovsorov	PB	SEN	M	Shrewsbury	34:12	33:27	2.2
	199	34:20	34:12	William Mckemey	PB	SEN	M	Bournville Harriers	34:12	31:50	-2.5
	200	34:20	34:20	Peter Butler		SEN	M	Oswestry	34:17	33:04	0.9
	201	34:23	34:23	Laura Brenton	PB	SEN	W	Southampton	34:23	34:14	3.5
	202	34:25	34:24	Mark Hill		SEN	M	Rugby & Northampton	33:15	32:35	-2.1
	203	34:26	34:20	Tom Bristowe	PB	SEN	M	Redditch STARS	34:20	34:06	0.0
	204	34:26	34:23	Lucy Reid	PB	SEN	W	Tonbridge/Durham Uni	34:23	32:35	-1.1
	205	34:27	34:21	Will Morris	PB	SEN	M	Barnet	34:21	34:21	4.8
	206	34:28	34:21	Paul Fauset		V45	M	Dark Peak	34:18	34:14	0.7
	207	34:29	34:26	Kieron Summers		V45	M	Weston	34:12	33:03	-0.9
	208	34:31	34:29	William Laye	PB	SEN	M	Bridgnorth/Mercia Fell/Vegan	34:29	34:29	2.3
	209	34:34	34:32	Nathan Jones	SB	SEN	M	Higham	33:50	33:50	0.4
	210	34:37	34:34	Barry Lloyd	PB	V40	M	Royal Sutton Coldfield	34:34	34:20	1.2
	211	34:39	34:32	Christopher Tully		V40	M	Salford H	34:23	32:35	-0.1
	212	34:46	34:44	Naomi Taschimowitz	PB	SEN	W	Shaftesbury Barnet/UCL	34:44	33:37	0.1
	213	34:52	34:48	Chloe Richardson	PB	SEN	W	Birchfield H/Loughborough Students/Royal Air Force	34:48	34:26	3.3
	214	34:53	34:45	Matt Risden		V35	M	Southampton/Southern Counties Vets	33:36	32:55	-1.5
	215	34:54	34:52	Timothy Hartley		U20	M	Wigan & District/Salford Uni	33:57	31:29	-2.5
	216	34:54	34:50	James Wizard	PB	U20	M	Rugby & Northampton	34:50	33:35	0.1
	217	34:56	34:54	Isaac Rothman	PB	SEN	M	Leamington	34:54	34:54	10.6
	218	34:59	34:53	Joel Gomes	PB	V35	M	Wrexham	34:53	32:54	-1.1
	219	34:59	34:52	Dilwyn Powell-Jones		V35	M	Eryri	34:52	33:35	9.1
	220	35:01	34:54	Giorgia Chattwood	PB	U20	W	Wolverhampton & Bilston/Loughborough Students	34:54	34:54	10.1
	221	35:01	34:52	Robert Brownlee	SB	V40	M	Corby/Bushfield	34:52	33:23	4.0
	222	35:01	34:57	Geraint Williams	PB	V35	M	Run4All	34:57	34:11	-1.3
	223	35:01	34:51	Adam Smith	PB	SEN	M	Aldridge	34:51	32:48	-1.2
	224	35:02	35:01	Gareth Leek	PB	SEN	M	Croft Ambrey	35:01	35:01	-0.6
	225	35:05	35:04	Julie Briscoe	SB	V40	W	Wakefield	34:57	34:17	4.1
	226	35:07	35:05	Jenny Bannerman		SEN	W	Inverness	34:52	34:52	2.5
	227	35:08	34:57	Calum Holmes		U23	M	Blackburn	34:11	34:11	9.9
	228	35:09	35:07	Nick Drabble	PB	SEN	M	Black Pear Joggers	35:07	33:44	1.2
	229	35:11	35:03	Ian Radford	SB	V40	M	Black Pear Joggers	35:03	32:28	0.3
	230	35:11	35:06	Rebecca Johnson		SEN	W	Highgate/Edinburgh Uni Hare & Hounds	35:06	34:28	0.5
	231	35:17	35:14	Tom Hall	PB	V40	M	Malvern Buzzards	35:14	35:14	35.1
	232	35:20	35:18	Keith Smith	SB	V55	M	Tyne Bridge	35:18	33:32	11.7
	233	35:25	35:13	Paul Aston	PB	V35	M	Shropshire Shufflers	35:13	32:56	-1.3
	234	35:27	35:15	Benjamin Brereton	PB	SEN	M	Newcastle (Staffs)	35:15	34:05	1.1
	235	35:29	35:17	Paul Coughlan	PB	V50	M	Bournville Harriers	35:17	35:03	2.0
	236	35:32	35:29	Sophie Pikett		SEN	W	Swansea	35:29	34:30	1.3
	237	35:34	35:30	Dean Richardson		V45	M	City of Stoke/Midland Masters	33:54	32:05	-1.0
	238	35:35	35:30	Matthew Craen	PB	SEN	M	Unattached	35:30	34:40	-0.8
	239	35:36	35:36	Pat Davis	SB	V40	M	Highgate	35:36	33:23	0.3
	240	35:42	35:39	Matthew Rhys Collins	PB	U20	M	Oswestry	35:39	30:54	-3.0
	241	35:44	35:41	James Ashley	PB	SEN	M	Bournville Harriers	35:41	34:29	1.1
	242	35:46	35:41	Philip Jones		V40	M	Shropshire Shufflers	34:20	33:57	1.6
	243	35:46	35:44	Jessica Craig		SEN	W	North Down/Herne Hill	35:11	33:52	0.2
	244	35:46	35:38	Richard Bravington		V35	M	Lichfield	34:54	34:54	3.8
	245	35:47	35:40	Peter Middleton		V35	M	Shrewsbury	35:40	33:24	5.1
	246	35:48	35:43	Rachel Friend		SEN	W	Leeds City	35:07	35:07	2.1
	247	35:49	35:44	David McGowan	PB	SEN	M	Badgers	35:44	35:44	2.2
	248	35:50	35:43	Heath Bampton	SB	V50	M	Oxford City/South West Vets/Wootton Bassett	35:43	31:53	1.7
	249	35:51	35:48	Phil Parry		V55	M	Bristol & West/Midland Masters	35:32	30:58	2.5
	250	35:51	35:44	Robert Morris		SEN	M	Blyth	35:37	35:22	4.4