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Telford 10K
External Results
Telford
8 Dec 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:32
28:32
Adam Craig
PB
SEN
M
Inverclyde
28:32
28:32
-5.3
2
28:39
28:39
Omar Ahmed
PB
U23
M
Birchfield H/Ethiopia
28:39
28:35
-6.2
3
28:57
28:57
Callan Moody
PB
SEN
M
Serpentine/New Zealand
28:57
28:57
2.8
4
28:59
28:57
Jack Gray
PB
SEN
M
Cambridge & Coleridge
28:57
28:57
-6.1
5
28:59
28:57
Joshua Griffiths
PB
SEN
M
Swansea
28:41
28:41
-4.0
6
29:02
29:01
Jonathan Hopkins
PB
SEN
M
Swansea/Cardiff Uni/Run Fast
29:01
29:01
-0.7
7
29:17
29:16
Ross Millington
SEN
M
Stockport
29:16
28:40
-3.9
8
29:31
29:30
Chris Parr
PB
V35
M
Morpeth
29:30
29:30
0.2
9
29:36
29:33
Alexander Teuten
PB
SEN
M
Southampton/Southampton Uni
29:33
29:33
-4.0
10
29:46
29:44
Jake Shelley
SEN
M
Shaftesbury Barnet
29:44
29:23
-1.8
11
29:47
29:43
Simon Nott
PB
SEN
M
Calne RC
29:43
29:43
-3.6
12
29:48
29:47
Edward Shepherd
PB
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
29:47
29:07
-4.4
13
29:49
29:46
Gus Cockle
PB
U23
M
Aldershot, Farnham & District/UCL
29:46
29:46
5.4
14
29:52
29:48
Tom Mortimer
U23
M
Stroud/Loughborough Students
29:48
28:17
-5.1
15
29:53
29:50
Tom Merson
PB
SEN
M
Exmouth
29:50
29:45
-2.6
16
29:56
29:53
William Mycroft
SEN
M
Enfield & Haringey
29:32
29:32
-2.1
17
30:03
29:59
Ronnie Richmond
PB
V35
M
Bideford
29:59
29:59
-5.0
18
30:05
30:01
Ross Skelton
PB
SEN
M
Hastings AC/St. Mary's Uni
30:01
29:18
-2.7
19
30:05
30:02
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Army/Hereford
30:02
29:38
-3.0
20
30:05
30:02
Thomas Drabble
PB
U23
M
Stockport/Birmingham Uni
30:02
30:02
6.6
21
30:09
30:04
William Bryan
PB
U23
M
Southampton
30:04
29:54
-4.1
22
30:09
30:07
Finn McNally
SB
SEN
M
Brighton Phoenix
30:07
29:29
-5.1
23
30:10
30:07
David Mullarkey
PB
U20
M
Manx/Leeds Beckett Uni
30:07
29:01
-6.0
24
30:11
30:06
Alex Pointon
PB
SEN
M
Aldershot, Farnham & District
30:06
29:40
-4.2
25
30:12
30:10
Josh Lunn
PB
SEN
M
Bedford & County
30:10
29:44
-3.9
26
30:14
30:12
Ross Braden
PB
SEN
M
Blackheath & Bromley
30:12
29:56
-5.0
27
30:14
30:13
Joshua Dickinson
U20
M
Leeds City
30:13
30:13
-5.7
28
30:14
30:12
Ian Crowe-Wright
PB
SEN
M
Brighton & Hove/New Mexico Uni
30:12
28:59
-5.8
29
30:15
30:12
Michael Kallenberg
PB
SEN
M
Cardiff/Royal Air Force/Wharfedale
30:12
30:12
-2.3
30
30:16
30:13
Jonathon Roberts
PB
SEN
M
Southampton/Southampton Uni
30:13
30:00
1.4
31
30:17
30:14
Dom James
PB
SEN
M
Cheltenham
30:14
29:18
-4.8
32
30:17
30:14
Gavin Hill
SEN
M
Sale Harriers Manchester
29:53
29:53
4.4
33
30:18
30:17
Harry Allen
PB
SEN
M
Bristol & West
30:17
30:17
5.3
34
30:23
30:20
Tom Cornthwaite
SB
SEN
M
Salford H/Sheffield & Dearne
30:19
29:59
-4.6
35
30:24
30:19
Leopoldo Burguete
SEN
M
Marshall Milton Keynes
30:19
30:19
5.5
36
30:24
30:21
Matthew Edwards
PB
SEN
M
Cardiff
30:21
30:21
-3.5
37
30:27
30:23
Conor Duffy
PB
SEN
M
Glaslough/Ireland
30:23
30:23
-1.6
38
30:32
30:28
Ben Cole
SEN
M
Tonbridge/Edinburgh Uni/Swindon
30:16
29:39
-4.8
39
30:32
30:30
Alex Tovey
SEN
M
Birchfield H/Birmingham Uni
30:30
30:02
-3.0
40
30:33
30:30
Karl Darcy
PB
V35
M
Salford H
30:30
30:28
-3.4
41
30:34
30:30
Will Green
PB
V45
M
Serpentine
30:30
30:30
1.0
42
30:35
30:32
Callum Charleston
PB
U23
M
Aldershot, Farnham & District/St. Mary's Uni
30:32
30:32
-4.2
43
30:35
30:32
Ahmed Abdulle
PB
U23
M
Ilford/Somalia
30:32
30:32
-4.0
44
30:47
30:44
Tom Higgs
PB
SEN
M
South London
30:44
30:28
-2.2
45
30:48
30:45
Conan McCaughey
SEN
M
North Belfast/Central
30:28
30:13
-3.1
46
30:48
30:45
Joe Croft
PB
SEN
M
South London
30:45
30:45
-0.9
47
30:49
30:46
Jonothan Kay
SEN
M
Bolton
30:46
30:21
-3.1
48
30:49
30:48
Ash Harrell
SEN
M
City of Norwich
30:48
30:18
0.3
49
30:51
30:49
Oliver Blake
PB
SEN
M
Oswestry
30:49
30:49
-2.0
50
30:52
30:50
Roberto Gibson
U20
M
Birmingham Uni
30:50
30:50
8.3
51
30:55
30:53
Dave Ragan
PB
V35
M
Basingstoke & Mid Hants
30:53
30:53
-1.6
52
30:56
30:53
Paul Mizon
PB
SEN
M
Marshall Milton Keynes/Ampthill & Flitwick
30:53
30:53
-1.8
53
31:00
30:56
Sam Eglen
PB
SEN
M
Aldershot, Farnham & District/Birmingham Uni
30:56
30:56
-4.8
54
31:06
31:03
Luke Prior
PB
U23
M
Aldershot, Farnham & District/Yeovil/St. Mary's Uni
31:03
31:03
0.7
55
31:07
31:03
Ben Brewster
PB
SEN
M
Southampton/Police
31:03
31:03
2.6
56
31:07
31:04
Felix McGrath
SEN
M
Bristol & West
30:51
30:09
-3.9
57
31:09
31:03
Tom Comerford
PB
SEN
M
Marshall Milton Keynes
31:03
31:03
6.9
58
31:13
31:06
Joseph Buckley
U20
M
Warrington AC
30:35
30:35
-1.0
59
31:15
31:13
Jonathan Carter
PB
V35
M
Tipton
31:13
31:13
-2.7
60
31:17
31:13
Jack Shayler
PB
U20
M
Abingdon/Birmingham Uni
31:13
29:43
-4.4
61
31:18
31:13
Ellis Garamszegi
PB
U23
M
Wolverhampton & Bilston/Cardiff Uni
31:13
31:13
-1.0
62
31:18
31:14
Chris Richards
SB
U23
M
Salford H
31:14
29:45
-1.9
63
31:18
31:13
Douglas Wight
PB
SEN
M
Cheltenham
31:13
31:13
-2.0
64
31:21
31:15
Luke Pollard
PB
SEN
M
Cheltenham/Royal Air Force
31:15
31:15
-0.8
65
31:23
31:18
Ben Jones
PB
SEN
M
Cambridge & Coleridge/York Uni/City of York
31:18
31:18
-2.9
66
31:25
31:20
Oliver Way
PB
U23
M
Ealing Southall & Middx/Loughborough Students
31:20
31:20
-4.4
67
31:26
31:22
Robert Wood
PB
SEN
M
Basingstoke & Mid Hants/Royal Air Force
31:22
30:52
-3.5
68
31:27
31:24
Owen Roberts
PB
U23
M
Rhedwyr Hebog
31:24
31:24
-0.8
69
31:28
31:24
Martin O'Connell
PB
SEN
M
Serpentine
31:24
31:24
2.3
70
31:29
31:24
Mark Jenkin
V40
M
Bideford
31:22
30:46
-1.9
71
31:29
31:24
Richard Mair
V35
M
Kilmarnock
31:14
31:14
7.2
72
31:29
31:24
Joe Smith
SEN
M
Tipton/Bromsgrove & Redditch
31:24
30:58
-2.4
73
31:29
31:25
Rob McTaggart
PB
SEN
M
Bournemouth/Twemlow
31:25
31:25
-3.6
74
31:30
31:25
George Watson
PB
U23
M
Cheltenham/Loughborough Students
31:25
31:21
-5.5
75
31:35
31:31
Charlie Sandison
PB
SEN
M
Fulham
31:31
30:44
-4.7
76
31:36
31:32
Ian Salt
PB
V40
M
City of Stoke
31:32
31:32
8.4
77
31:36
31:33
Jon Morris
PB
SEN
M
Wolverhampton & Bilston
31:33
31:33
6.8
78
31:37
31:33
Danny Rock
V35
M
Felixstowe/Royal Air Force
31:30
31:15
0.7
79
31:37
31:33
Chris Carpanini
SEN
M
Micky Morris Racing Team
30:55
30:16
2.4
80
31:38
31:33
Alistair McDonnell
PB
SEN
M
Rugby & Northampton
31:33
31:33
-1.5
81
31:39
31:33
Richard Carpenter
PB
SEN
M
Tipton
31:33
31:33
-2.0
82
31:39
31:33
Dave Bennett
PB
V40
M
Ellesmere Port
31:33
31:33
6.8
83
31:39
31:33
Joe Vis
SB
SEN
M
Sale Harriers Manchester/Kent
31:33
31:00
0.4
84
31:39
31:36
Dave Archer
V35
M
Hallamshire
31:24
30:56
1.2
85
31:39
31:35
Alex Bampton
SEN
M
Highgate/UCL
30:41
30:05
-4.1
86
31:40
31:35
Patrick Townsend
PB
SEN
M
Notts
31:35
31:25
-3.1
87
31:41
31:37
Matt Welsh
PB
SEN
M
Belgrave
31:37
31:24
-1.8
88
31:41
31:38
Patrick Roddy
PB
SEN
M
Thames Hare & Hounds/UCL/Kenilworth Runners
31:38
30:22
-3.5
89
31:43
31:37
Michael Taylor
PB
V35
M
Riverside/Royal Air Force
31:37
31:37
-3.0
90
31:45
31:42
Eoin Hughes
SEN
M
Acorns
30:51
30:51
3.1
91
31:51
31:47
Ewan Short
PB
SEN
M
Pontypridd (Roadents)
31:47
31:47
-2.6
92
31:51
31:48
Adam Stacey
SB
V35
M
Leeds City/Canada
31:48
31:41
4.5
93
31:51
31:47
Jonathan Bradford
PB
SEN
M
Birchfield H
31:47
31:47
-2.1
94
31:53
31:49
Alex Crossland
SEN
M
Highgate
31:19
30:58
-0.3
95
31:55
31:52
Jamie Seddon
PB
SEN
M
Marshall Milton Keynes
31:52
31:39
-2.1
96
31:56
31:52
Kevin Moore
SEN
M
Brighton & Hove/Ireland
31:52
30:27
-2.0
97
31:57
31:51
James Share
PB
SEN
M
Guildford & Godalming/Poole Runners
31:51
30:47
1.2
98
31:57
31:50
Matt Hall
PB
V35
M
Shrewsbury
31:50
31:50
6.6
99
31:57
31:54
Daniel Robinson
SB
V35
M
BRAT
31:54
31:18
-1.8
100
31:59
31:55
Benjamin Coop
SB
SEN
M
Bury
31:54
31:24
-2.6
101
32:00
31:55
Orlando Corea
PB
V40
M
Birchfield H/Midland Masters
31:55
31:32
-2.1
102
32:01
31:58
Stephen Garrett
SEN
M
Manx/Birmingham Uni
31:57
31:57
6.0
103
32:05
32:01
Paul Prothero
PB
V35
M
South London
32:01
32:01
1.5
104
32:06
32:02
Dan Thomas
PB
SEN
M
Swindon
32:02
32:02
-1.5
105
32:06
31:58
Joe Connors
PB
U23
M
Bristol & West/Birmingham Uni
31:58
31:48
0.3
106
32:07
32:01
Kristian Watson
PB
V35
M
Heanor
32:01
30:51
-3.3
107
32:07
31:59
Chris Williams
PB
SEN
M
Vale Royal
31:59
31:05
-2.3
108
32:08
32:05
Charlie Jones
PB
SEN
M
Cheltenham
32:05
30:23
-3.6
109
32:08
32:05
Reece Ashfield
PB
U20
M
Wolverhampton & Bilston
32:05
32:05
1.7
110
32:09
32:04
Dominic Watson
PB
SEN
M
Peterborough & Nene Valley
32:04
32:04
7.9
111
32:12
32:09
Daniel Carpenter
U23
M
Enfield & Haringey/Birmingham Uni
32:09
31:18
-2.1
112
32:12
32:09
Lewis Laylee
PB
U23
M
Herne Hill/Birmingham Uni
32:09
31:09
-3.6
113
32:12
32:07
Matthew Lee Costello
PB
V35
M
Shrewsbury
32:07
31:34
-3.1
114
32:14
32:14
Shaun Smith
U23
M
Aldershot, Farnham & District/St. Mary's Uni
32:08
32:08
4.8
115
32:15
32:10
Edd Flynn
SEN
M
Ellesmere Port
31:46
31:08
2.5
116
32:18
32:17
Anthony O'Brien
V45
M
Liverpool Pembroke Sefton
32:17
29:21
-1.4
117
32:20
32:11
Jack Eykelbosch
PB
SEN
M
Cardiff/Dacorum
32:11
30:52
-3.2
118
32:20
32:19
Chris Booth
PB
U23
M
Cheltenham/Swansea Uni/Marshall Milton Keynes
32:19
31:14
7.4
119
32:20
32:15
John Gordon
PB
SEN
M
Springwell/Loughborough Students/Newham & Essex Beagles
32:15
32:15
-2.9
120
32:21
32:15
Sean Fitzpatrick
PB
SEN
M
Kent
32:15
30:46
-2.4
121
32:21
32:17
William Gardner
PB
SEN
M
Reading AC/Royal Air Force/Corstorphine/Edinburgh AC
32:17
32:17
0.8
122
32:22
32:16
Richard Lovejoy
PB
SEN
M
Aldershot, Farnham & District
32:16
31:47
-2.5
123
32:26
32:19
Alex Wall-Clarke
SB
SEN
M
Southampton/Loughborough Students
32:19
30:36
8.5
124
32:27
32:25
Jim Hickinbottom
PB
V35
M
Shrewsbury/Midland Masters
32:25
32:25
-1.3
125
32:28
32:25
Mick Hill
V40
M
Leeds City
31:26
30:02
-0.7
126
32:33
32:31
Samantha Harrison
PB
SEN
W
Notts
32:31
30:51
-3.6
127
32:35
32:29
Adam Pratt
PB
SEN
M
Morpeth
31:48
31:48
0.7
128
32:37
32:36
Dani Chattenton
PB
SEN
W
MK Distance Project/Imperial College
32:36
32:36
1.9
129
32:38
32:33
Rikki James
PB
SEN
M
Southampton
32:33
29:54
-4.2
130
32:40
32:39
Jed Bartlett
PB
SEN
M
Bristol & West
32:39
30:46
-3.7
131
32:42
32:36
Luke Northall
SB
V35
M
Wrexham
32:36
31:24
-2.3
132
32:44
32:38
Matt Lockyer
V35
M
Leeds City
32:07
32:07
-1.0
133
32:49
32:48
Luke Pikett
PB
V35
M
Clapham Chasers
32:48
32:48
7.5
134
32:50
32:45
Sean Byrne
SEN
M
Tipton/Army/City of Salisbury
32:45
31:35
7.2
135
32:52
32:46
Rob Michaelson-Yeates
PB
V40
M
Knowle & Dorridge
32:46
32:34
-2.1
136
32:53
32:49
Matthew Slater
PB
V35
M
Cambridge & Coleridge
32:49
32:49
0.2
137
32:54
32:54
Dave Norman
V40
M
Altrincham
32:33
29:49
-1.6
138
32:55
32:52
Bradley Courtney-Pinn
PB
SEN
M
Belgrave
32:52
31:30
-0.2
139
32:57
32:53
Andrew Leach
PB
V55
M
North Herts/Bedford & County
32:53
32:53
-0.3
140
32:57
32:51
Chris Thornton
PB
SEN
M
Skyrac
32:51
32:51
9.0
141
32:58
32:55
Eliot Taylor
SEN
M
Cheltenham
32:42
31:43
-1.4
142
32:59
32:57
Christian Evans
PB
V45
M
Telford AC
32:57
32:57
6.3
143
33:01
32:56
Max Walk
PB
U20
M
Birchfield H/Birmingham Uni
32:56
31:45
-1.5
144
33:01
32:57
Pravesh Patel
PB
SEN
M
Wolverhampton & Bilston
32:57
31:57
-1.7
145
33:02
32:59
Matthew Clutterbuck
PB
U20
M
Windsor Slough Eton & Hounslow/Birmingham Uni
32:59
30:59
-2.8
146
33:04
33:00
Ryan Davis
PB
SEN
M
Wrexham
33:00
30:50
-3.4
147
33:04
32:59
Jonathan Palmer
PB
SEN
M
Grantham RC
32:59
32:59
2.7
148
33:05
33:04
Andrew Cooke
PB
V40
M
Bristol & West
33:04
32:46
9.4
149
33:05
32:59
Michael Joyeux
V35
M
Quakers
32:30
31:38
0.5
150
33:05
33:04
Philip Winkler
PB
U23
M
Morpeth/Leeds Beckett Uni
33:04
32:33
-4.3
151
33:07
33:03
Ady Whitwam
V40
M
Morpeth/Army
33:03
31:00
-1.5
152
33:07
33:06
Ben Maliphant
PB
SEN
M
Bristol & West/Sheffield Uni
33:06
32:38
2.1
153
33:08
33:07
Clara Evans
PB
SEN
W
Cardiff/Hereford
33:07
32:35
-1.4
154
33:09
33:06
Charlie Rogers
PB
U23
M
Shrewsbury/Loughborough Students
33:06
31:24
-0.8
155
33:11
33:02
James Bingham
V40
M
Cheltenham
32:48
32:22
5.5
156
33:11
33:02
Chris McMillan
SEN
M
Weston
33:02
31:21
-3.4
157
33:12
33:09
Jim Davies
PB
V35
M
Southampton/Southampton Uni
33:09
33:09
0.4
158
33:13
33:12
Nathan Jones
PB
U17
M
Vale of Aylesbury
33:12
32:51
5.4
159
33:14
33:10
Ben Butler-Madden
PB
V35
M
Pontypridd (Roadents)/Welsh Masters
33:10
32:16
-0.9
160
33:14
33:09
Tom Epton
PB
U23
M
Southampton Uni
33:09
33:09
0.8
161
33:16
33:11
Lauren Hall
PB
SEN
W
Aldershot, Farnham & District/Army
33:11
33:11
1.1
162
33:17
33:15
Raj Paranandi
PB
V40
M
Herne Hill
33:15
32:51
-0.5
163
33:17
33:11
David Aubrey
PB
SEN
M
Cheltenham
33:11
32:27
-1.1
164
33:18
33:15
Kate Holt
SEN
W
City of Stoke
33:15
32:26
1.2
165
33:26
33:23
Robert Weston
PB
SEN
M
Whitchurch
33:23
32:59
-1.8
166
33:32
33:32
Jip Vastenburg
PB
SEN
W
Stockport/Netherlands
33:32
33:32
3.3
167
33:34
33:27
Kirk Brawn
PB
V40
M
Peterborough & Nene Valley
33:27
33:27
0.0
168
33:36
33:32
Tony Farnsworth
PB
SEN
M
Black Pear Joggers
33:32
32:52
-0.5
169
33:36
33:29
Martin Green
V45
M
North Wales RR/Wrexham/Welsh Masters
32:55
32:32
-2.2
170
33:37
33:33
Luke Murray
PB
V40
M
Clevedon
33:33
33:08
1.0
171
33:39
33:35
Kirsty Longley
PB
V40
W
Liverpool Pembroke Sefton
33:35
33:35
0.7
172
33:40
33:38
Niall Malone
PB
SEN
M
Preston
33:38
32:56
8.6
173
33:43
33:37
Richard Bayliss
V40
M
Bournville Harriers
33:37
33:15
-0.1
174
33:44
33:39
Russell Murphy
PB
V35
M
Aldershot, Farnham & District
33:39
33:03
-0.1
175
33:46
33:39
Matt Coffey
V35
M
Southampton
32:51
32:51
-0.2
176
33:49
33:45
Jacob Hendrickson
SEN
M
Higham
33:45
32:56
12.6
177
33:50
33:45
Emily Kearney
PB
SEN
W
Wirral/SCAD Savannah
33:45
33:39
0.1
178
33:51
33:47
Donal Moran
PB
V45
M
Mornington Chasers
33:47
33:39
-0.2
179
33:54
33:48
Otto Copping
PB
U20
M
Team Bath
33:48
32:39
0.1
180
33:54
33:50
James Sadlier
PB
V40
M
Peterborough & Nene Valley
33:50
33:50
3.9
181
33:54
33:50
Brian Corleys
PB
V45
M
Bushfield/Peterborough & Nene Valley
33:50
33:39
0.5
182
33:56
33:50
Andrew Salmon
SEN
M
Liverpool H
33:20
32:32
-1.2
183
33:57
33:50
Phil Pumford
V35
M
Buckley RC
33:12
33:12
4.2
184
33:58
33:51
Adam Hill
V35
M
BRAT
33:49
32:02
-2.6
185
33:59
33:53
Ian Halpin
PB
V35
M
Ampthill & Flitwick
33:53
33:09
-0.1
186
33:59
33:54
Tony Wright
V50
M
Cornwall AC/South West Vets
32:46
32:46
1.2
187
34:00
33:57
Jon James
SB
V55
M
Wells City/Yeovil/South West Vets
33:57
31:42
-0.6
188
34:04
33:59
Gary Polhill
PB
V35
M
Knowle & Dorridge
33:59
33:59
1.0
189
34:04
34:00
Oliver Smith
PB
SEN
M
Southampton
34:00
32:48
-1.6
190
34:07
34:04
Ben Findlay
PB
SEN
M
Windsor Slough Eton & Hounslow
34:04
32:51
-2.1
191
34:08
34:07
Nakita Burke
PB
SEN
W
Letterkenny/Ireland
34:07
33:31
0.2
192
34:10
34:09
Dani Nimmock
SEN
W
City of Norwich
33:41
33:41
0.4
193
34:12
34:10
David Tune
SB
V45
M
Rotherham
34:10
33:55
2.8
194
34:13
34:11
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
34:11
34:03
2.6
195
34:16
34:10
Euan Cunningham
SEN
M
Bellahouston RR/Edinburgh Uni
33:42
33:39
3.8
196
34:16
34:09
Richard McKenna
V40
M
Shrewsbury
33:53
33:20
-0.9
197
34:19
34:16
Oliver Wallace
V35
M
Chorlton
34:16
32:57
9.5
198
34:19
34:12
Jake Milovsorov
PB
SEN
M
Shrewsbury
34:12
33:27
2.2
199
34:20
34:12
William Mckemey
PB
SEN
M
Bournville Harriers
34:12
31:50
-2.5
200
34:20
34:20
Peter Butler
SEN
M
Oswestry
34:17
33:04
0.9
201
34:23
34:23
Laura Brenton
PB
SEN
W
Southampton
34:23
34:14
3.5
202
34:25
34:24
Mark Hill
SEN
M
Rugby & Northampton
33:15
32:35
-2.1
203
34:26
34:20
Tom Bristowe
PB
SEN
M
Redditch STARS
34:20
34:06
0.0
204
34:26
34:23
Lucy Reid
PB
SEN
W
Tonbridge/Durham Uni
34:23
32:35
-1.1
205
34:27
34:21
Will Morris
PB
SEN
M
Barnet
34:21
34:21
4.8
206
34:28
34:21
Paul Fauset
V45
M
Dark Peak
34:18
34:14
0.7
207
34:29
34:26
Kieron Summers
V45
M
Weston
34:12
33:03
-0.9
208
34:31
34:29
William Laye
PB
SEN
M
Bridgnorth/Mercia Fell/Vegan
34:29
34:29
2.3
209
34:34
34:32
Nathan Jones
SB
SEN
M
Higham
33:50
33:50
0.4
210
34:37
34:34
Barry Lloyd
PB
V40
M
Royal Sutton Coldfield
34:34
34:20
1.2
211
34:39
34:32
Christopher Tully
V40
M
Salford H
34:23
32:35
-0.1
212
34:46
34:44
Naomi Taschimowitz
PB
SEN
W
Shaftesbury Barnet/UCL
34:44
33:37
0.1
213
34:52
34:48
Chloe Richardson
PB
SEN
W
Birchfield H/Loughborough Students/Royal Air Force
34:48
34:26
3.3
214
34:53
34:45
Matt Risden
V35
M
Southampton/Southern Counties Vets
33:36
32:55
-1.5
215
34:54
34:52
Timothy Hartley
U20
M
Wigan & District/Salford Uni
33:57
31:29
-2.5
216
34:54
34:50
James Wizard
PB
U20
M
Rugby & Northampton
34:50
33:35
0.1
217
34:56
34:54
Isaac Rothman
PB
SEN
M
Leamington
34:54
34:54
10.6
218
34:59
34:53
Joel Gomes
PB
V35
M
Wrexham
34:53
32:54
-1.1
219
34:59
34:52
Dilwyn Powell-Jones
V35
M
Eryri
34:52
33:35
9.1
220
35:01
34:54
Giorgia Chattwood
PB
U20
W
Wolverhampton & Bilston/Loughborough Students
34:54
34:54
10.1
221
35:01
34:52
Robert Brownlee
SB
V40
M
Corby/Bushfield
34:52
33:23
4.0
222
35:01
34:57
Geraint Williams
PB
V35
M
Run4All
34:57
34:11
-1.3
223
35:01
34:51
Adam Smith
PB
SEN
M
Aldridge
34:51
32:48
-1.2
224
35:02
35:01
Gareth Leek
PB
SEN
M
Croft Ambrey
35:01
35:01
-0.6
225
35:05
35:04
Julie Briscoe
SB
V40
W
Wakefield
34:57
34:17
4.1
226
35:07
35:05
Jenny Bannerman
SEN
W
Inverness
34:52
34:52
2.5
227
35:08
34:57
Calum Holmes
U23
M
Blackburn
34:11
34:11
9.9
228
35:09
35:07
Nick Drabble
PB
SEN
M
Black Pear Joggers
35:07
33:44
1.2
229
35:11
35:03
Ian Radford
SB
V40
M
Black Pear Joggers
35:03
32:28
0.3
230
35:11
35:06
Rebecca Johnson
SEN
W
Highgate/Edinburgh Uni Hare & Hounds
35:06
34:28
0.5
231
35:17
35:14
Tom Hall
PB
V40
M
Malvern Buzzards
35:14
35:14
35.1
232
35:20
35:18
Keith Smith
SB
V55
M
Tyne Bridge
35:18
33:32
11.7
233
35:25
35:13
Paul Aston
PB
V35
M
Shropshire Shufflers
35:13
32:56
-1.3
234
35:27
35:15
Benjamin Brereton
PB
SEN
M
Newcastle (Staffs)
35:15
34:05
1.1
235
35:29
35:17
Paul Coughlan
PB
V50
M
Bournville Harriers
35:17
35:03
2.0
236
35:32
35:29
Sophie Pikett
SEN
W
Swansea
35:29
34:30
1.3
237
35:34
35:30
Dean Richardson
V45
M
City of Stoke/Midland Masters
33:54
32:05
-1.0
238
35:35
35:30
Matthew Craen
PB
SEN
M
Unattached
35:30
34:40
-0.8
239
35:36
35:36
Pat Davis
SB
V40
M
Highgate
35:36
33:23
0.3
240
35:42
35:39
Matthew Rhys Collins
PB
U20
M
Oswestry
35:39
30:54
-3.0
241
35:44
35:41
James Ashley
PB
SEN
M
Bournville Harriers
35:41
34:29
1.1
242
35:46
35:41
Philip Jones
V40
M
Shropshire Shufflers
34:20
33:57
1.6
243
35:46
35:44
Jessica Craig
SEN
W
North Down/Herne Hill
35:11
33:52
0.2
244
35:46
35:38
Richard Bravington
V35
M
Lichfield
34:54
34:54
3.8
245
35:47
35:40
Peter Middleton
V35
M
Shrewsbury
35:40
33:24
5.1
246
35:48
35:43
Rachel Friend
SEN
W
Leeds City
35:07
35:07
2.1
247
35:49
35:44
David McGowan
PB
SEN
M
Badgers
35:44
35:44
2.2
248
35:50
35:43
Heath Bampton
SB
V50
M
Oxford City/South West Vets/Wootton Bassett
35:43
31:53
1.7
249
35:51
35:48
Phil Parry
V55
M
Bristol & West/Midland Masters
35:32
30:58
2.5
250
35:51
35:44
Robert Morris
SEN
M
Blyth
35:37
35:22
4.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this