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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:55		Omar Ahmed	SB	U23	M	Birchfield H/Ethiopia	28:55	28:35	-6.7
	2	29:12		Phil Norman	SB	SEN	M	Woodford Green Essex Ladies/North Devon	29:12	29:11	-4.7
	3	29:28		Joshua Grace	SB	SEN	M	Aldershot, Farnham & District/St. Mary's Uni	29:28	28:59	-4.1
	4	29:35		Jonathan Cornish	PB	SEN	M	Hercules Wimbledon/White Horse	29:35	29:22	-5.0
	5	29:38		Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Army/Hereford	29:38	29:38	-4.2
	6	29:39		Ben Cole	PB	SEN	M	Tonbridge/Edinburgh Uni/Swindon	29:39	29:39	-4.6
	7	29:40		Doug Musson	SB	SEN	M	Notts/Nottingham Trent Uni	29:40	29:19	-3.2
	8	29:40		Kadar Omar	SB	SEN	M	Birchfield H/Ethiopia	29:40	28:27	-5.6
	10	29:44		Josh Lunn	PB	SEN	M	Bedford & County	29:44	29:44	-2.5
	9	29:44		Dom James	PB	SEN	M	Cheltenham	29:44	29:18	-4.1
	11	29:45		Tom Merson	PB	SEN	M	Exmouth	29:45	29:45	-1.3
	12	29:57		Norman Shreeve	PB	SEN	M	Cambridge & Coleridge/Cambridge Uni	29:57	29:57	-4.6
	13	30:13		Jack Millar	PB	SEN	M	Bristol & West/Oxford Uni	30:13	29:58	-4.8
	14	30:37		Thomas Gostelow	PB	U20	M	Charnwood/Cardiff Met Uni	30:37	30:03	-3.5
	15	30:37		Andrew Chambers	PB	V35	M	Bristol & West	30:37	30:37	-1.3
	16	30:39		Mike Tanner	PB	SEN	M	Birchfield H/Rotherham	30:39	30:39	5.9
	17	30:41		Alex Lee	PB	V35	M	Cheltenham	30:41	30:41	-1.7
	18	30:43		Michael Wilsmore	PB	SEN	M	Bristol & West/Tamar	30:43	30:43	-3.7
	19	30:56		Lloyd Sheppard Brown	PB	U17	M	Cardiff	30:56	30:33	-4.4
	20	30:58		Alex Crossland	PB	SEN	M	Highgate	30:58	30:58	0.1
	21	30:59		Daniel Kashi	PB	SEN	M	Sale Harriers Manchester/Bangor Uni	30:59	30:59	-3.5
	22	31:01		Alistair Rutherford	PB	SEN	M	Liverpool H/Mossley Hill	31:01	31:01	-1.7
	23	31:09		Harry Allen	SB	SEN	M	Bristol & West	31:09	30:17	6.3
	24	31:13		James Rodgers	PB	SEN	M	North Somerset	31:13	31:13	0.4
	25	31:14		Chris Booth	PB	U23	M	Cheltenham/Swansea Uni/Marshall Milton Keynes	31:14	31:14	8.9
	26	31:15		Joshua Moody	PB	SEN	M	Bristol & West	31:15	30:30	2.6
	27	31:24		Matt Welsh	PB	SEN	M	Belgrave	31:24	31:24	-1.6
	28	31:24		Joseph Turner	PB	SEN	M	Cheltenham	31:24	31:24	-0.5
	29	31:26		Aaron Pritchard	PB	SEN	M	Team Bath	31:26	31:26	-1.0
	30	31:26		David Eagon	PB	SEN	M	Bristol & West	31:26	31:26	-0.4
	31	31:27		Jac Smith	PB	U23	M	Aberdare Valley/Cardiff Uni	31:27	31:27	-0.8
	32	31:30		Bradley Courtney-Pinn	PB	SEN	M	Belgrave	31:30	31:30	0.8
	33	31:32		Ben Miles	PB	U20	M	Pont-Y-Pwl	31:32	30:00	-3.2
	34	31:32		Orlando Corea	PB	V40	M	Birchfield H/Midland Masters	31:32	31:32	-1.7
	35	31:34		Anthony Woodward	PB	V35	M	Notts	31:34	31:34	-2.2
	36	31:40		Jack Turner	PB	U23	M	Pembrokeshire/Lancaster Uni	31:40	31:40	-1.8
	37	31:42		Jack Hope	PB	U23	M	Kettering/Cardiff Met Uni	31:42	31:42	9.2
	38	31:43		Harry Davies	PB	SEN	M	Parc Bryn Bach	31:43	31:06	-2.9
	39	31:44		Jake Barraclough	PB	U23	M	Bedford & County	31:44	31:44	-2.3
	40	31:57		Matthew Rees	SB	SEN	M	Swansea	31:57	30:50	-3.3
	41	32:00		Samuel Goodchild	SB	U20	M	Cornwall AC/Cardiff Met Uni	32:00	31:04	-3.1
	42	32:06		Richard Jackson-Hookins	PB	V35	M	Les Croupiers/Welsh Masters	32:06	32:06	8.9
	43	32:16		Ben Butler-Madden	PB	V35	M	Pontypridd (Roadents)/Welsh Masters	32:16	32:16	-1.2
	44	32:22	32:22	James Bingham	PB	V40	M	Cheltenham	32:22	32:22	6.8
	45	32:27	32:27	David Aubrey	PB	SEN	M	Cheltenham	32:27	32:27	0.1
	46	32:39		Dan Mapp	SB	SEN	M	Bideford/St. Mary's Uni	32:39	30:59	-2.8
	47	32:41		Simon A Lewis	PB	V40	M	Pontypridd (Roadents)	32:41	32:41	-0.3
	48	32:46		Andrew Cooke	PB	V40	M	Bristol & West	32:46	32:46	10.9
	49	32:49		Jamie Parry	PB	SEN	M	Parc Bryn Bach	32:49	32:49	-2.0
	50	32:51		Nathan Jones	PB	U17	M	Vale of Aylesbury	32:51	32:51	7.0
	51	32:55		Ben Maliphant	PB	SEN	M	Bristol & West/Sheffield Uni	32:55	32:38	1.8
	52	33:00		Peter Bains	PB	SEN	M	Bristol & West	33:00	33:00	3.8
	53	33:04		Verity Ockenden	SB	SEN	W	Swansea	33:04	32:39	-2.4
	54	33:08		Luke Murray	PB	V40	M	Clevedon	33:08	33:08	1.0
	55	33:14		Mark Horsman	PB	V40	M	Pontypridd (Roadents)/Welsh Masters	33:14	33:14	1.0
	56	33:16	33:16	Marcus Dunsford	PB	SEN	M	Bristol & West	33:16	32:29	-1.1
	57	33:17		Jamie Hinton	PB	V35	M	Bristol & West	33:17	33:17	10.7
	58	33:17		Christian Green	PB	SEN	M	Wells City	33:17	32:00	-1.9
	59	33:17	33:17	Bill Leggate	PB	V40	M	Cirencester	33:17	33:17	1.4
	60	33:19	33:18	Gary O'Brien	PB	V45	M	Swindon	33:18	33:18	0.0
	61	33:19		Jon James	SB	V55	M	Wells City/Yeovil/South West Vets	33:19	31:42	0.4
	62	33:22		Alex Price	PB	U23	M	Les Croupiers	33:22	33:22	2.0
	63	33:32	33:31	Martin Norton	PB	SEN	M	Lliswerry	33:31	33:31	0.2
	64	33:35		Callum Crawford	SB	SEN	M	Exeter/Loughborough Students	33:35	32:45	0.2
	65	33:40		Dave Nation	PB	V35	M	Dudley & Stourbridge	33:40	33:40	4.0
	66	33:43	33:43	Nick Roberts	PB	SEN	M	Bristol & West	33:43	33:43	1.9
	67	33:46		Jon Like	PB	SEN	M	Torfaen/Mynydd Du	33:46	32:22	-1.8
	68	33:48		Zak Hurrell	PB	SEN	M	Wells City	33:48	32:22	-2.0
	69	33:48		Andrew Drake	PB	V35	M	Bristol & West	33:48	33:40	-0.6
	70	33:50	33:50	Henry James	SB	U20	M	Cheltenham	33:50	32:21	0.4
	71	33:51	33:50	Curtis Gore	PB	SEN	M	Bitton	33:50	33:50	12.8
	72	33:51		Owain Morris	PB	SEN	M	Les Croupiers	33:51	32:01	-2.0
	73	34:03		Alison Lavender	PB	SEN	W	Oswestry/Loughborough Students	34:03	34:03	4.2
	74	34:07		Kevin Woodard	PB	V35	M	Torbay Tri	34:07	34:07	2.7
	75	34:11	34:10	Matthew Flynn	PB	V35	M	Tewkesbury RC	34:10	34:10	11.0
	76	34:13		Owen Parry	PB	V35	M	Gloucester	34:13	34:13	0.5
	77	34:20	34:19	Tom Radley	PB	SEN	M	Cheltenham/Tewkesbury TC	34:19	33:32	-0.4
	78	34:22		Robbie Campbell	PB	V35	M	Worcester	34:22	34:22	2.2
	79	34:22		Christopher Walker	PB	V45	M	Wells City	34:22	34:22	1.3
	80	34:24	34:24	Stephen Honight	PB	V35	M	Bristol & West	34:24	34:24	1.9
	81	34:27		William Smith	PB	V35	M	Southville	34:27	34:27	11.9
	82	34:29		Chris Roxburgh	SB	V35	M	Cheltenham	34:29	33:26	1.4
	83	34:30		John McWilliams	PB	V35	M	Mounts Bay	34:30	34:30	1.7
	84	34:32	34:30	Callum Campion	PB	U20	M	Llanelli	34:30	33:48	-2.1
	85	34:32		Phil Parry	SB	V55	M	Bristol & West/Midland Masters	34:32	30:58	3.3
	86	34:41		Michael Gilbert	PB	V40	M	Calne RC	34:41	33:52	-0.5
	87	34:49		Craig Macpherson	PB	V40	M	Unattached	34:49	34:49	5.2
	88	34:58		Dan Schofield	PB	SEN	M	Cheltenham	34:58	34:58	1.4
	89	35:09	35:09	Stephen Bartlett	PB	V50	M	Pontypridd (Roadents)	35:09	35:09	4.9
	90	35:12		Arwel Evans	PB	SEN	M	Les Croupiers	35:12	34:45	0.5
	91	35:14		Matthew Hurford	SB	V45	M	Les Croupiers	35:14	34:30	2.6
	92	35:14		Lucy Niemz	PB	SEN	W	Notts	35:00	35:00	10.5
	93	35:19	35:18	Ross Jones	PB	SEN	M	Aberdare Valley	35:18	35:07	6.1
	94	35:20	35:18	Simeon Howson		SEN	M	Bristol & West	35:18	33:39	3.1
	95	35:25	35:25	Kristian Walters	PB	V40	M	Pontypridd (Roadents)	35:25	35:25	6.4
	96	35:28	35:27	Daniel Phillips	PB	SEN	M	Pontypridd (Roadents)	35:27	35:27	13.5
	97	35:32		Chris Palmer	SB	V40	M	Westbury/Sandhurst	35:32	34:53	2.2
	98	35:34		David Craig	PB	V40	M	Les Croupiers	35:34	35:10	0.5
	99	35:38	35:38	Matthew Golledge	SB	U20	M	Caerphilly RC	35:38	35:09	15.8
	100	35:50		Adam Pollock	SB	SEN	M	Worcester	35:50	34:59	3.8
	101	35:51	35:51	Omer Homer T13/F13	PB	SEN	M	Swindon	35:51	33:05	-0.4
	102	35:59		Greg Chance	SB	V35	M	Bristol & West	35:59	35:50	3.8
	103	36:05		Alaw Evans	SB	SEN	W	Swansea/Cardiff Uni	36:05	34:48	0.4
	104	36:08		Stephen Goss	SB	V50	M	Exeter	36:08	33:39	5.4
	105	36:10		Nathan Christoforato	PB	V35	M	Penarth & Dinas	36:10	36:10	1.5
	106	36:11		Richard Millier	PB	V35	M	Falmouth	36:11	35:33	3.5
	107	36:19	36:15	Justin Eggins	PB	V45	M	Chichester	36:15	36:15	13.4
	108	36:22		Robert Pritchard	PB	V35	M	Chepstow H	35:39	35:39	2.7
	109	36:25		Katherine Matthews	PB	V40	W	Chepstow H	36:25	36:25	5.3
	110	36:29	36:27	David Skidmore		V45	M	Worthing	36:27	36:26	13.3
	111	36:34	36:34	Jon Belcher	SB	V40	M	Lliswerry	36:34	34:59	1.3
	112	36:35	36:32	Neil Light	PB	V35	M	Bristol & West	36:32	36:32	8.9
	113	36:38	36:37	Stuart Crees		V40	M	Les Croupiers	36:37	33:12	4.0
	114	36:42	36:42	Paul Waters	PB	V45	M	Hatton Darts RC	36:42	36:42	3.3
	115	36:42	36:40	Paul Morton	PB	V35	M	Les Croupiers	36:40	36:40	2.7
	116	36:45	36:45	Natasha Lewis	PB	SEN	W	Team Bath	36:45	36:45	14.5
	117	36:49	36:49	Paul Hayward	PB	V35	M	Islwyn	36:49	36:49	4.8
	118	36:52	36:50	Jon Bennett		V35	M	Bristol & West	36:50	36:49	5.0
	119	36:53		Haydn O'Reilly	PB	V40	M	Builth	36:53	36:53	5.5
	120	36:55	36:53	Morgan Freeman		SEN	M	Kingswood Tri Club
	121	37:01	36:58	Chris Cleary		SEN	M	Cheltenham	36:58	34:41	6.5
	122	37:05	37:05	Joshua Habgood-Coote	SB	SEN	M	Bristol & West	37:05	34:48	0.5
	123	37:05		Darragh Hanley-Crofts	PB	SEN	M	White Rock	37:05	37:05	3.0
	124	37:06	37:06	David James	SB	V60	M	Les Croupiers	37:06	35:12	2.3
	125	37:09	37:08	Olivia Tsim	PB	SEN	W	Cardiff	37:08	33:48	1.0
	126	37:18	37:14	Richard Kershaw	PB	V35	M	Bitton	37:14	37:14	6.0
	127	37:20	37:20	Nick Dukes	SB	V40	M	Les Croupiers	37:20	33:53	5.3
	128	37:23	37:23	Steven Taylor	PB	V35	M	Swansea	37:23	36:02	3.0
	129	37:36	37:34	Darryll Thomas	PB	V40	M	Bromsgrove & Redditch	37:34	36:00	1.0
	130	37:37	37:36	Rachel Davies	PB	SEN	W	Swansea	37:36	36:26	7.4
	131	37:43	37:42	Martha Lloyd		SEN	W	Newton Abbot/Southampton Uni	37:42	37:26	10.1
	132	37:56	37:54	Aaron Seldon	PB	SEN	M	Unattached	37:54	37:54	14.5
	133	38:04	38:01	Jonathan Floyd	PB	V35	M	Cheltenham	38:01	37:31	4.0
	134	38:13	38:11	Nicko Brooke	PB	V35	M	Bristol & West	38:11	38:11	4.9
	135	38:20	38:19	Emma Wookey		SEN	W	Lliswerry	38:19	35:39	4.8
	136	38:27	38:22	Sam Downes	PB	SEN	M	Unattached	38:22	38:22	8.4
	137	38:38	38:36	Bethan Francis		SEN	W	Avon Valley	38:36	36:52	4.4
	138	38:50		Richard Pegler	PB	V45	M	Forest of Dean AC	38:50	38:50	7.1
	139	38:51	38:49	Matthew James Hopkins		V35	M	Les Croupiers	38:49	37:25	4.9
	140	38:51		Owen Staddon	PB	SEN	M	Caldicot	38:51	36:41	5.1
	141	38:51	38:48	Charlie Marshall	PB	V35	M	Cheltenham	38:48	38:48	4.4
	142	38:52	38:51	Niki Morgan	PB	V50	W	Chepstow H	38:51	38:36	5.6
	143	38:54	38:50	John Light	PB	V40	M	San Domenico	38:50	38:50	4.9
	144	38:56	38:55	Denise Nott		V45	W	Calne RC/South West Vets	38:55	38:42	10.0
	145	38:59	38:53	Henry Williams	PB	U20	M	Caldicot/Unattached	38:53	38:04	5.0
	146	39:00	38:57	Geraint Robbins	PB	SEN	M	Cardiff & The Vale Schs/Caerphilly RC	38:57	38:57	14.5
	147	39:05	39:00	Tariq Kurd	PB	V45	M	Bristol & West	39:00	35:32	1.8
	148	39:13	39:08	Nick Herbert		V40	M	Unattached
	149	39:19	39:13	Jai Tsim	PB	SEN	M	Pontypridd (Roadents)	39:13	38:05	3.8
	150	39:26	39:22	Helen Oliver	PB	SEN	W	Les Croupiers	39:22	37:26	4.7
	151	39:29	39:25	Samantha Harris	PB	V40	W	Forest of Dean AC	39:25	38:35	8.0
	152	39:30	39:21	Rich Wilsher		V35	M	Beckenham	39:21	36:34	7.9
	153	39:48	39:45	Louise Gentry	PB	V40	W	Teignbridge/United States	39:45	39:45	9.7
	154	39:49	39:47	Laurent Bono		V35	M	Les Croupiers	39:47	38:25	17.4
	155	39:54	39:51	Vicky Tester		V35	W	Westbury/Bristol & West	39:51	38:47	8.1
	156	39:56		Christopher Goodwin	PB	V40	M	Chepstow H	39:56	39:56	13.2
	157	39:58	39:55	Paul Francis	PB	V45	M	Caerphilly RC	39:55	36:11	1.6
	158	39:59	39:56	John Seaward		SEN	M	Caerphilly RC	39:56	39:14	6.0
	159	39:59	39:58	Nicola Jukes		V45	W	Parc Bryn Bach	39:58	38:26	5.6
	160	40:08		Steve Owen	PB	V65	M	Chepstow H	40:08	40:08	10.9
	161	40:23	40:18	Lauren Price	PB	SEN	W	Bitton	40:18	40:18	17.0
	162	40:34	40:31	Henry Orna		V40	M	Thornbury	40:31	38:37	11.4
	163	40:51		Stewart Wareing	PB	V40	M	Bristol & West	40:51	40:51	12.2
	164	41:17	41:08	Julian Michael Boon		V50	M	Forest of Dean AC	41:08	38:45	7.1
	165	42:12	42:05	Rhys Jennings		SEN	M	Unattached
	166	42:17	42:11	Cherry Fowler		V50	W	Chepstow H	42:11	38:48	6.6
	167	42:33	42:26	Frances Moretto		SEN	W	Unattached
	168	42:41	42:36	Heddwen Daniel		SEN	W	Cardiff	42:36	40:45	19.3
	169	42:56	42:53	Sian Davies		V55	W	Bristol & West/Midland Masters	42:53	36:18	10.0
	170	43:03	42:59	Leah Stephens		SEN	W	Unattached
	171	43:07	43:01	Josh Sumner		SEN	M	Unattached
	172	43:20		Lou Summers	SB	V50	W	Torfaen	43:20	40:30	9.3
	173	43:24	43:20	Sally Pugsley	PB	SEN	W	Les Croupiers	43:20	40:47	6.8
	174	43:29		Mark Williamson	PB	V60	M	Forest of Dean AC/Sheffield Uni	43:29	43:29	11.3
	175	44:01	43:54	Kevin Stephens		SEN	M	Unattached
	176	44:11	44:03	Malc Gonnella		V65	M	Fairwater	44:03	42:27	10.9
	177	44:26	44:17	Robert Freeman		V45	M	Forest of Dean AC	44:17	42:56	9.3
	178	44:41	44:34	Clare Hawling	PB	V55	W	Cheltenham	44:34	44:34	10.5
	179	45:00	44:55	Philip Harding		V65	M	Avon Valley/South West Vets	44:55	33:24	11.4
	180	45:11	45:03	Nerys Chaplin	PB	V35	W	Spirit of Monmouth	45:03	45:03	22.9
	181	45:27	45:19	Amy Smith		V35	W	Hereford Couriers RC	45:19	39:47	12.5
	182	45:31	45:24	Peter Carwardine		V60	M	Hereford Couriers RC	45:24	40:17	14.5
	183	47:20	47:12	Alice Lewis		V60	W	Dursley	47:12	45:58	14.2