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Crystal Palace
12-13 Jun 10
800
1500
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5000
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800 h1 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.63
Carl Bradbury
U23
M
Reading AC/St. Mary's Uni
1:53.36
1:52.41
34.3
2
1:55.70
Chris Johnson
U23
M
Crawley/East Anglia Uni
1:52.62
1:52.62
45.0
3
1:57.17
Andrejs Safars
SB
SEN
M
Medway & Maidstone/Kent Uni/Latvia
1:56.59
1:52.94
-0.3
4
1:57.63
Dan Pidgeon
U23
M
Swindon
1:56.71
1:55.6
32.3
5
1:58.98
Kelvin Goodwin
SB
SEN
M
Ilford/Newham & Essex Beagles
1:58.98
1:57.0
47.5
6
1:59.31
Matt Peel
SEN
M
Crawley/Brighton Uni
1:55.7
1:54.15
41.1
800 h2 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.27
Ben Wiffen
SEN
M
Tonbridge/St. Andrews Uni/Kent
1:50.60
1:49.24
46.3
2
1:55.30
Gareth Beech
SB
SEN
M
Bournemouth
1:53.47
1:53.47
53.3
3
1:55.51
Shaka Palmer
PB
SEN
M
Enfield & Haringey
1:55.11
1:54.79
2.2
4
1:55.70
Jack Tyler
SB
U23
M
Medway & Maidstone/Brunel Uni London
1:55.70
1:54.71
27.8
5
1:59.15
David Boyce
SEN
M
Brighton & Hove
1:57.7
1:56.7
9.7
6
2:03.64
James Moorcroft
U23
M
Team Kennet
1:58.77
1:54.8
22.9
800 h3 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.63
Michael Wilsmore
SEN
M
Bristol & West/Royal Navy
1:51.4
1:49.80
-4.6
2
1:54.32
David Gibbon
PB
U23
M
Colchester & Tendring/Essex Uni/Southend
1:52.37
1:52.37
25.8
3
1:54.72
Jonathan Slade
SB
U23
M
Southampton
1:52.93
1:52.02
38.7
4
1:55.87
Tom Clench
PB
SEN
M
Bexley
1:55.87
1:55.87
25.1
5
1:57.17
Jonathan Hiorns
SEN
M
Basingstoke & Mid Hants/Nottingham Uni
1:57.1
1:53.51
-0.3
6
1:57.96
Peter Smale
PB
U23
M
Southend/Loughborough Students
1:57.96
1:57.37
14.6
800 h1 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.56
Zac Randall
U20
M
Wycombe/Ealing Southall & Middx
1:50.30
1:49.56
4.0
2
1:56.63
Ross Franks
U20
M
St. Mary's Richmond
1:54.13
1:54.13
-3.3
3
1:56.90
Josh Moss
U20
M
Windsor Slough Eton & Hounslow/Hertfordshire Uni
1:54.6
1:54.44
35.7
4
1:57.97
Simon Ninnim
SB
U20
M
Southampton
1:57.97
1:57.16
51.8
5
2:00.04
Chris James
U20
M
Basildon
1:53.87
1:53.87
37.5
6
2:03.50
Tom Pye
PB
U20
M
Barnet/Enfield & Haringey
2:01.20
1:51.41
19.8
7
2:05.05
Chris Hepworth
U20
M
Ealing Southall & Middx/Brunel Uni London
1:58.36
1:54.99
-1.1
800 h2 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.49
Nicholas Lingley
U20
M
Windsor Slough Eton & Hounslow
1:51.28
1:51.28
32.7
2
1:55.90
Omar Mansour
U20
M
Woodford Green Essex Ladies/St. Mary's Uni
1:53.25
1:53.25
7.3
3
1:55.98
Adam Smith
U20
M
Brighton & Hove
1:54.82
1:52.35
32.0
4
1:56.72
Jason Prickett
U20
M
Invicta East Kent
1:54.65
1:53.29
36.1
5
1:57.21
Nakole Iddirisu
PB
U20
M
Newham & Essex Beagles
1:55.23
1:55.14
46.4
6
1:57.96
Henry Tufnell
U20
M
Radley
1:55.9
1:47.99
16.7
7
2:03.21
Scott Fanner
PB
U20
M
Croydon
2:03.21
2:03.21
47.7
800 h3 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.81
James Senior
SB
U20
M
City of Norwich
1:54.74
1:51.94
-1.3
2
1:54.94
Aaron Bennett
U20
M
Southampton
1:53.65
1:49.18
8.7
3
1:55.29
Harry Fisher
U20
M
Southampton
1:54.06
1:48.11
2.7
4
1:56.25
David Smale
U20
M
Southend
1:53.79
1:52.48
8.3
5
1:57.06
Tom McKellar
U20
M
Basingstoke & Mid Hants
1:54.35
1:52.15
29.8
6
2:00.72
Joseph Gill
PB
U20
M
Newham & Essex Beagles
1:59.17
1:57.38
41.5
7
2:03.75
Philippe Essink
U20
M
Radley
1:55.75
1:55.29
53.5
8
2:08.31
James Reilly
U20
M
Invicta East Kent
2:03.96
2:02.4
44.4
800 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.38
Clementine Adams
SB
SEN
W
Aldershot, Farnham & District
2:08.21
2:08.00
54.0
2
2:12.89
Elaine Rayner
SEN
W
Blackheath & Bromley/Brunel Uni London
2:09.64
2:08.11
13.4
3
2:13.94
Nina Anderson
SB
V35
W
Shaftesbury Barnet
2:08.53
2:08.39
37.4
4
2:16.67
Katherine Humphreys
SEN
W
Exeter
2:14.26
2:12.0
10.8
5
2:18.67
Helen Taczynski
SEN
W
Colchester & Tendring/Chelmsford
2:18.00
2:13.71
10.2
6
2:25.33
Montana Jones
SB
U23
W
Aldershot, Farnham & District
2:19.82
2:04.88
21.4
7
2:31.25
Anne Doyle
SEN
W
Guildford & Godalming/Gowran/Surrey Uni/Ireland
2:28.0
2:25.47
26.9
8
2:36.28
Laura McPherson
SB
SEN
W
Cambridge H
2:34.31
2:30.2
54.0
800 h1 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.41
Gemma Kersey
U20
W
Basildon
2:10.74
2:06.11
-0.8
2
2:21.47
Hannah Edwards
U20
W
Herne Hill/Blackheath & Bromley
2:11.94
2:09.99
8.0
3
2:21.99
Jennifer Beckingham
U20
W
Southampton
2:09.54
2:07.80
6.1
4
2:23.18
Sian Harry
U20
W
Herts Phoenix
2:14.5
2:14.5
31.7
5
2:26.74
Cerian Lancaster
SB
U20
W
Telford AC
2:20.63
2:14.49
51.1
6
2:28.51
Sophie Dundovic
PB
U20
W
Basingstoke & Mid Hants/Cambridge Uni
2:24.3
2:20.33
53.1
800 h2 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.31
Katie Snowden
U17
W
Herne Hill
2:05.7
2:00.92
-1.6
2
2:15.54
Molly Renfer
U20
W
Kingston & Poly
2:08.94
2:08.33
1.0
3
2:15.89
Melissa Courtney-Bryant
U20
W
Poole AC/Team Dorset/Shaftesbury Barnet
2:12.34
2:04.03
-3.0
4
2:16.32
Rachel McClay
U20
W
Bracknell AC
2:10.85
2:04.01
1.2
5
2:17.12
Leah Barrow
U20
W
Windsor Slough Eton & Hounslow
2:16.76
2:03.18
3.5
6
2:17.74
Caroline Ford
PB
U20
W
Cambridge H
2:17.74
2:06.48
1.4
7
2:24.86
Rachel Kitchen
U20
W
Scarborough/Cambridge Uni
2:23.49
2:23.49
50.1
800 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.22
Ben Wiffen
SB
SEN
M
Tonbridge/St. Andrews Uni/Kent
1:50.60
1:49.24
46.3
2
1:51.65
Michael Wilsmore
PB
SEN
M
Bristol & West/Royal Navy
1:51.4
1:49.80
-4.6
3
1:52.37
David Gibbon
PB
U23
M
Colchester & Tendring/Essex Uni/Southend
1:52.37
1:52.37
25.8
4
1:52.62
Chris Johnson
PB
U23
M
Crawley/East Anglia Uni
1:52.62
1:52.62
45.0
5
1:53.36
Carl Bradbury
PB
U23
M
Reading AC/St. Mary's Uni
1:53.36
1:52.41
34.3
6
1:53.47
Gareth Beech
PB
SEN
M
Bournemouth
1:53.47
1:53.47
53.3
7
1:55.11
Shaka Palmer
PB
SEN
M
Enfield & Haringey
1:55.11
1:54.79
2.2
8
1:56.05
Jonathan Slade
U23
M
Southampton
1:52.93
1:52.02
38.7
800 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.95
Zac Randall
PB
U20
M
Wycombe/Ealing Southall & Middx
1:50.30
1:49.56
4.0
2
1:52.33
Nicholas Lingley
PB
U20
M
Windsor Slough Eton & Hounslow
1:51.28
1:51.28
32.7
3
1:53.65
Aaron Bennett
PB
U20
M
Southampton
1:53.65
1:49.18
8.7
4
1:53.68
Omar Mansour
SB
U20
M
Woodford Green Essex Ladies/St. Mary's Uni
1:53.25
1:53.25
7.3
5
1:54.06
Harry Fisher
PB
U20
M
Southampton
1:54.06
1:48.11
2.7
6
1:54.13
Ross Franks
PB
U20
M
St. Mary's Richmond
1:54.13
1:54.13
-3.3
7
1:55.34
James Senior
U20
M
City of Norwich
1:54.74
1:51.94
-1.3
8
1:56.87
Adam Smith
U20
M
Brighton & Hove
1:54.82
1:52.35
32.0
800 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.15
Katie Snowden
U17
W
Herne Hill
2:05.7
2:00.92
-1.6
2
2:10.69
Jennifer Beckingham
SB
U20
W
Southampton
2:09.54
2:07.80
6.1
3
2:10.85
Rachel McClay
PB
U20
W
Bracknell AC
2:10.85
2:04.01
1.2
4
2:10.91
Molly Renfer
PB
U20
W
Kingston & Poly
2:08.94
2:08.33
1.0
5
2:11.13
Gemma Kersey
PB
U20
W
Basildon
2:10.74
2:06.11
-0.8
6
2:12.10
Hannah Edwards
SB
U20
W
Herne Hill/Blackheath & Bromley
2:11.94
2:09.99
8.0
7
2:12.34
Melissa Courtney-Bryant
SB
U20
W
Poole AC/Team Dorset/Shaftesbury Barnet
2:12.34
2:04.03
-3.0
8
2:16.95
Leah Barrow
U20
W
Windsor Slough Eton & Hounslow
2:16.76
2:03.18
3.5
1500 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:53.01
Robert Heaney
U23
M
Bedford & County/Brunel Uni London
3:50.81
3:50.81
48.9
2
3:53.76
Sam Coombes
PB
SEN
M
Dartford H/Kent
3:53.76
3:53.76
-1.4
3
3:54.02
Adam Hickey
U23
M
Southend/Loughborough Students
3:53.52
3:45.97
-6.8
4
3:54.28
Scott Harris
PB
SEN
M
Crawley
3:54.28
3:54.28
32.6
5
3:55.45
Tom Comerford
SEN
M
Marshall Milton Keynes/St. Mary's Uni
3:52.37
3:52.37
-3.4
6
3:58.66
Matt Willmott
U23
M
Marshall Milton Keynes/Birmingham Uni
3:55.65
3:55.65
41.6
7
4:01.36
Richard Kinnersley
PB
SEN
M
Reading AC
4:01.32
4:01.32
20.8
8
4:03.13
Richard Mann
PB
U23
M
Hillingdon
4:00.84
4:00.84
6.1
9
4:04.53
Daniel Bradley
SEN
M
Tonbridge/Aldershot, Farnham & District
4:01.9
3:58.9
-1.7
10
4:05.10
Mike Cummings
SB
SEN
M
Herne Hill/Hardley
4:01.85
3:53.81
-3.3
11
4:05.39
Michael McManus
PB
U23
M
South London
4:05.39
4:05.39
52.6
12
4:06.53
Matthew Bland
V40
M
Havering/Eastern Masters/Brentwood RC
4:05.15
3:50.0
2.1
13
4:08.70
Rich Airey
SEN
M
Brighton & Hove
4:04.5
3:58.81
12.2
14
4:09.01
Craig Price
SEN
M
Kingston & Poly
4:03.12
3:59.94
44.2
15
4:18.52
John Scott
SB
V40
M
Enfield & Haringey/Newquay & Par
4:18.52
3:50.1
17.1
1500 h1 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:05.50
Sam Deathe
U20
M
Marshall Milton Keynes
3:56.17
3:54.13
28.1
2
4:06.83
Alex Jones
U20
M
Enfield & Haringey/Oaklands Col
4:00.60
3:56.80
20.6
3
4:08.73
Stuart Ferguson
SB
U20
M
Radley
4:00.83
3:47.95
4.8
4
4:09.25
Philip Sesemann
U20
M
Blackheath & Bromley
3:54.05
3:40.93
-6.1
5
4:13.70
Grant Webb
U20
M
Basildon/Oaklands Col
4:11.03
4:03.87
13.9
6
4:19.58
Darren Southcott
U20
M
Woodford Green Essex Ladies
4:13.64
4:13.64
-0.8
7
4:26.92
Adam Villard
PB
U20
M
St. Mary's Richmond/Stragglers
4:22.9
4:09.32
8.8
1500 h2 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:02.77
Liam White
U20
M
Hercules Wimbledon
3:56.19
3:51.39
21.2
2
4:03.88
Andrew Ridley
PB
U20
M
West Suffolk/Birmingham Uni
3:55.27
3:55.27
-0.4
3
4:04.20
Chad Lambert
U20
M
Marshall Milton Keynes/Middlesex Schs
3:54.80
3:47.79
-1.1
4
4:04.29
David Wilson
U20
M
Herts Phoenix
3:56.90
3:56.90
51.1
5
4:04.90
James Taylor
PB
U20
M
Tonbridge/Judd School
4:04.21
4:04.21
-1.4
6
4:06.81
Jamie Taylor-Caldwell
U20
M
Ealing Southall & Middx
4:00.6
3:49.15
-1.0
7
4:09.93
Tom Mead
PB
U20
M
Luton
4:09.26
4:04.97
16.2
8
4:10.76
Jordan Ali
PB
U20
M
City of Norwich/Ipswich
4:09.69
4:03.80
24.3
1500 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:28.21
Laura Parker
U23
W
Wells City/Yeovil/St. Mary's Uni/Enfield & Haringey
4:21.45
4:21.45
49.8
2
4:30.10
Emily Wicks
SEN
W
Aldershot, Farnham & District/Surrey Uni
4:29.3
4:24.61
1.1
3
4:30.53
Elaine Rayner
SEN
W
Blackheath & Bromley/Brunel Uni London
4:24.13
4:23.54
13.4
4
4:31.58
Ceri Mitchell
SB
SEN
W
Southampton
4:31.58
4:20.26
37.1
5
4:32.17
Emma Danby
SB
SEN
W
Hillingdon/Thames Valley
4:32.17
4:31.20
39.3
6
4:33.27
Clare Elms
PB
V45
W
Dulwich/Veterans
4:31.87
4:31.87
2.1
7
4:35.61
Stacey Wheat
U23
W
Colchester H/St. Mary's Uni/Aldershot, Farnham & District
4:34.41
4:34.41
29.6
8
4:35.93
Karen Whitmarsh
PB
SEN
W
Basildon
4:35.93
4:35.93
27.4
9
4:38.08
Georgie-Lou Sales
U23
W
Woodford Green Essex Ladies/St. Mary's Uni
4:29.38
4:29.38
38.6
10
4:40.04
Liz Kipling
PB
V35
W
Ranelagh/St. Mary's Richmond
4:34.10
4:34.10
19.5
11
4:43.66
Naomi Lenane
PB
U23
W
Worthing
4:41.30
4:41.30
3.7
12
4:44.07
Sue Rust
PB
SEN
W
London Heathside
4:44.07
4:44.07
8.8
13
4:52.21
Rachel Phillips
SEN
W
Reading AC
4:51.4
4:44.07
12.4
14
4:58.76
Hayley Pegg
U23
W
Chelmsford/Brentwood RC
4:57.44
4:53.41
11.2
1500 (12 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:40.84
Brittany Saville
U20
W
Worthing
4:34.87
4:34.87
25.9
2
4:46.92
Leigh Lattimore
U20
W
Harrow/Oaklands Col
4:36.43
4:32.45
14.2
3
4:50.83
Katie-Ann Tuttlebury
PB
U20
W
Chelmsford/Saxons
4:46.15
4:46.15
50.4
4
4:56.52
Victoria Walker
U20
W
Shaftesbury Barnet
4:47.93
4:47.93
3.3
5
5:01.62
Catherine Symons
U20
W
Tonbridge
4:58.23
4:53.37
33.6
6
5:52.70
Sarah Johnson
U20
W
Havant
5:42.9
5:37.7
53.9
1500 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:56.48
Chad Lambert
U20
M
Marshall Milton Keynes/Middlesex Schs
3:54.80
3:47.79
-1.1
2
3:56.68
Andrew Ridley
PB
U20
M
West Suffolk/Birmingham Uni
3:55.27
3:55.27
-0.4
3
3:56.90
David Wilson
PB
U20
M
Herts Phoenix
3:56.90
3:56.90
51.1
4
3:57.89
Philip Sesemann
U20
M
Blackheath & Bromley
3:54.05
3:40.93
-6.1
5
4:00.02
Sam Deathe
U20
M
Marshall Milton Keynes
3:56.17
3:54.13
28.1
6
4:00.06
Liam White
U20
M
Hercules Wimbledon
3:56.19
3:51.39
21.2
7
4:05.10
Alex Jones
U20
M
Enfield & Haringey/Oaklands Col
4:00.60
3:56.80
20.6
8
4:10.91
Tom Mead
U20
M
Luton
4:09.26
4:04.97
16.2
9
4:12.43
Jordan Ali
U20
M
City of Norwich/Ipswich
4:09.69
4:03.80
24.3
3000 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:58.11
Clare Elms
SB
V45
W
Dulwich/Veterans
9:49.95
9:49.95
2.1
2
10:04.27
Liz Kipling
PB
V35
W
Ranelagh/St. Mary's Richmond
9:51.8
9:51.8
19.5
3
10:04.40
Lisa Da Silva
SEN
W
Thames Valley
9:58.40
9:58.40
4.3
4
10:11.64
Holly Tugwell
PB
SEN
W
Hastings AC/Gloucester
10:08.24
10:08.24
20.3
5
10:21.10
Diana Chklar
PB
SEN
W
Woodford Green Essex Ladies
10:21.10
10:21.10
8.7
6
10:30.19
Emily Ferenczi
SB
SEN
W
Shaftesbury Barnet
10:28.02
9:57.69
27.0
3000 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:37.03
Grace Nicholls
U20
W
Tonbridge
9:33.63
9:33.63
43.7
2
9:41.64
Hannah Walker
SB
U20
W
Dacorum & Tring
9:40.56
9:21.4
14.0
3
10:05.94
Beth Carter
U20
W
Invicta East Kent
9:46.81
9:39.52
46.3
4
11:28.42
Claire Arnold
U20
W
Aldershot, Farnham & District
10:54.63
9:59.75
12.8
5000 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:40.31
Mehretab Solomon
PB
U23
M
Victoria Park & Tower Hamlets/London Heathside/Eritrea
14:16.30
14:16.30
39.0
2
15:02.16
Mark Sanford
SEN
M
Basildon/Enfield & Haringey
14:57.27
14:30.92
21.2
3
15:07.16
Neil Phillips
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
14:55.78
14:45.75
-2.2
4
15:12.58
Steven Connor
U23
M
Aldershot, Farnham & District/St. Mary's Uni
14:47.82
14:41.25
14.1
5
15:19.10
Andrew Morgan-Lee
SB
V40
M
Southampton/South West Vets
15:19.10
14:02.43
4.0
6
15:20.27
Andrew Conway
PB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
15:20.27
15:20.27
46.5
7
15:22.88
Bertie Powell
SEN
M
Woodford Green Essex Ladies/St. Mary's Uni
15:10.5
15:10.5
-1.4
8
15:32.85
Dean Lacy
SEN
M
Cambridge H
15:02.71
14:26.39
-2.7
9
15:36.78
Kieran White
PB
SEN
M
Hercules Wimbledon/Royal Air Force
15:31.8
15:27.60
-1.3
10
15:40.23
Steven Tuttle
PB
U23
M
Bedford & County
15:40.23
15:19.12
-2.1
11
15:40.43
Martin Bateman
SEN
M
Hillingdon
15:28.79
15:19.9
1.6
12
15:42.78
Jeff Cunningham
SB
SEN
M
Herne Hill
15:34.31
15:24.11
-0.9
13
15:43.96
Rob McTaggart
PB
SEN
M
Bournemouth/Poole AC
15:27.01
14:58.66
-3.2
14
15:45.15
Mohamud Aadan
U23
M
Thames Valley/Somalia
15:19.2
13:56.37
-6.0
15
15:45.45
Nick Earl
SEN
M
Reading AC/East Anglia Uni
15:21.1
14:09.46
-5.3
16
15:45.69
James Williams
PB
SEN
M
Chelmsford
15:45.69
15:45.69
18.0
17
15:46.67
Will Cockerell
SB
V35
M
Belgrave
15:46.67
15:01.3
2.3
18
15:47.93
Barney Southin
PB
V35
M
Serpentine
15:47.93
15:47.93
6.4
19
15:53.27
Jamie Ashton
SB
U23
M
Bracknell AC/Southampton Uni
15:53.27
15:17.27
2.1
20
16:03.62
Jonathan Laybourn
U23
M
West Norfolk/UCL/Ryston/Highgate
15:50.3
15:14.1
-1.5
5000 (13 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:41.42
Alex Robinson
U20
M
Hercules Wimbledon
15:09.19
14:57.02
4.9
2
15:43.58
Daniel Woodgate
PB
U20
M
Luton
15:43.58
14:33.21
-1.1
3
15:59.11
Chris Wright
U20
M
Nene Valley/Team Cambridgeshire
15:11.20
14:29.44
-3.1
4
16:28.22
Nick Wood
U20
M
Dartford H/Cardiff Met Uni
15:45.26
15:11.80
0.6
5
16:31.19
Tom Cox
SB
U20
M
Tonbridge
16:31.19
15:28.5
4.8
6
16:40.86
Tom Corbett
U20
M
Bedford & County/Team Bedfordshire
16:28.1
16:08.2
45.3
7
16:50.24
Nathan Ditton
SB
U20
M
Windsor Slough Eton & Hounslow
16:50.24
16:01.96
20.9
8
17:02.31
Josh Elderfield
U20
M
Medway & Maidstone
16:44.44
16:44.44
5.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this