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B&Q Eastleigh 10K
External Results
Eastleigh
28 Mar 10
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:04
30:04
Josh Lilly
SEN
M
Severn/Birmingham Uni
29:38
29:25
31.8
2
30:08
30:07
Ben Fish
SB
SEN
M
Blackburn
30:07
29:38
-4.4
3
30:27
30:26
Dean Lacy
PB
SEN
M
Cambridge H
30:26
30:22
-0.7
4
30:35
30:35
David Proctor
PB
SEN
M
Rochdale H
30:35
30:09
-3.2
5
30:37
30:37
Matthew Dumigan
U23
M
Worthing
30:35
30:25
34.9
6
30:41
30:41
Matthew Proctor
PB
U23
M
Rochdale H/Durham Uni
30:33
30:33
34.6
7
30:47
30:45
Owain Matthews
PB
SEN
M
Bedford & County
30:29
30:29
37.1
8
31:07
31:07
Chris Busaileh
PB
SEN
M
Herne Hill
31:07
30:17
-2.3
9
31:11
31:10
Dan Cliffe
U20
M
Warrington AC/Birmingham Uni
31:10
29:47
-4.8
10
31:13
31:13
Chris Thomson
SEN
M
Brighton & Hove/Crawley
31:01
30:42
30.2
11
31:18
Alex Wall-Clarke
PB
U23
M
Team Southampton/Loughborough Students
31:18
30:36
2.8
12
31:21
Daniel Agustus
SEN
M
Woodford Green Essex Ladies/Scarborough
30:56
29:54
3.7
13
31:24
Brian Wilder
PB
V35
M
Herne Hill
31:24
31:24
16.0
14
31:29
Carwyn Jones
SB
SEN
M
Cardiff/Aberystwyth Uni
30:40
30:24
11.9
15
31:34
Matt Janes
SEN
M
Bedford & County
30:11
29:32
19.0
16
31:35
Laurence Cox
PB
U23
M
Aldershot, Farnham & District/Loughborough Students
31:35
31:35
30.4
17
31:37
Matthew Collins
SB
SEN
M
Cardiff
31:36
31:17
10.5
18
31:38
Bryn Reynolds
PB
U23
M
Herts Phoenix
31:38
31:38
-0.2
19
31:40
Andrew Davies
PB
SEN
M
Maldwyn
31:39
29:39
-5.2
20
31:43
Kevin Heywood
SEN
M
Bideford
30:44
29:49
37.6
21
31:47
Andy Greenleaf
PB
SEN
M
Winchester
31:47
30:34
-3.1
22
31:54
Andrew Morgan-Lee
SB
V40
M
Salford H/Woodford Green Essex Ladies/Southampton RC
31:54
29:41
1.5
23
31:55
Henry Dodwell
SB
SEN
M
Highgate
31:55
31:44
9.2
24
31:56
Alister Moses
SB
SEN
M
Reigate Priory/Shaftesbury Barnet
31:56
29:25
5.5
25
32:07
John Collier
PB
U23
M
Westbury
32:07
32:07
-1.6
26
32:11
Matthew Bennett
PB
U23
M
Chiltern/Southampton Uni/Team Southampton
32:11
30:47
1.9
27
32:13
Matthew West
PB
SEN
M
Winchester
32:13
32:13
19.6
28
32:14
George Miller
SEN
M
Poole Runners
31:48
31:41
44.1
29
32:15
Sam Dalgleish
PB
U23
M
Yate/Westbury/Birmingham Uni
32:15
32:15
3.2
30
32:18
Matthew Missen
PB
U23
M
Team Southampton
32:18
32:18
1.8
31
32:23
Williard Chinhanhu
V35
M
Poole Runners/Zimbabwe
30:30
29:01
51.2
32
32:27
Lee Rodriguez
SB
V35
M
Poole Runners
32:27
30:25
46.1
33
32:36
Phillip Berntsen
PB
U20
M
Winchester
32:36
32:03
-1.5
34
32:38
Jonathan Hiley
PB
SEN
M
Southampton RC
32:38
31:23
0.1
35
32:39
Matthew Donnery
PB
SEN
M
Epsom & Ewell/Pensby/Epsom Oddballs
32:39
32:39
42.4
36
32:44
Gareth Klepacz
SB
SEN
M
Team Southampton/Southampton Uni
32:44
32:17
3.8
37
32:47
Harry Wiltshire
SEN
M
Tavistock
31:59
31:54
51.1
38
32:48
32:46
Laura Whittle
SEN
W
Royal Sutton Coldfield/Loughborough Students
32:46
32:35
15.4
39
32:51
Matthew Hawcroft
PB
SEN
M
Birmingham Running & Triathlon Club/Oxford Uni
32:51
32:51
40.7
40
32:51
Nick Buis
SB
SEN
M
Southampton RC
32:51
32:02
24.8
41
32:53
Mark Morgan
SB
V35
M
Swansea
32:53
29:13
47.7
42
32:57
Robin Ward
PB
SEN
M
Portsmouth JC/City of Portsmouth
32:57
32:57
36.2
43
32:59
Julian Manning
PB
SEN
M
Denmead
32:59
32:10
0.7
44
32:59
Jamie Ashton
PB
U23
M
Bracknell AC/Southampton Uni
32:59
31:29
6.8
45
33:01
Andy Clements
SB
V50
M
Poole AC/Hamworthy
33:01
31:53
5.2
46
33:04
Ed O'Brien
SEN
M
Worthing Striders
32:55
31:54
35.7
47
33:05
Frank Bailey
PB
U17
M
Shaftesbury Barnet/Poole AC
33:05
31:59
29.6
48
33:10
33:08
Claire Hallissey
PB
SEN
W
Bristol & West/Watford
33:00
32:36
8.1
49
33:13
Nick Wood
PB
U20
M
Dartford H/Cardiff Met Uni
33:13
33:13
5.0
50
33:14
Alistair Lindsay
SB
V35
M
Wells City
33:14
33:01
47.7
51
33:14
Mike Osborne
PB
SEN
M
Oxford Uni
32:43
32:30
47.3
52
33:19
Daniel Bailey
PB
U20
M
Victory
33:19
32:58
4.0
53
33:20
33:18
Justina Heslop
PB
SEN
W
Clapham Chasers
33:15
32:40
2.4
54
33:20
Michael Stocks
PB
V40
M
London Heathside
33:20
33:20
12.4
55
33:21
Martin Johnson
SB
SEN
M
Team Southampton/Corby
33:21
33:19
30.4
56
33:22
Leonard Passingham
PB
V40
M
Alton
33:22
33:22
7.0
57
33:23
Simon Coombes
SB
V35
M
Herne Hill/Leighton Buzzard/Bedford & County
33:23
32:36
-0.8
58
33:29
Tad Dicker
V40
M
Fleet & Crookham
32:44
30:05
10.0
59
33:32
Rajdave Singh
PB
SEN
M
Herne Hill
33:32
33:32
32.7
60
33:34
Pat Kavanagh
SB
V35
M
Tipton
33:34
32:24
54.0
61
33:41
Tim Hawkins
SB
V35
M
Wells City
33:41
33:36
12.1
62
33:44
Mike Grist
SB
V45
M
Poole Runners/South West Vets
33:18
31:27
7.1
63
33:49
Paul Ashley
SB
V35
M
Winchester/OS Runners/Hardley
33:49
33:43
5.2
64
33:50
William New
SB
U20
M
Cheltenham
33:50
32:25
0.8
65
33:57
33:55
Stacey Ormerod
PB
SEN
W
Basildon/Benfleet
33:55
33:55
7.4
66
34:03
David Knapman
SB
SEN
M
Winchester
34:03
32:14
12.8
67
34:08
Bryan Brett
SB
SEN
M
Brighton & Hove
34:08
32:17
-1.9
68
34:09
Sarwar Khan
PB
SEN
M
Herne Hill
33:33
32:27
50.8
69
34:10
Len Reilly
PB
V45
M
Kent
34:10
34:10
6.9
70
34:17
Nathan Jones
SEN
M
CLC Striders
34:10
33:47
54.0
71
34:19
Jonathan Henderson
PB
SEN
M
Herne Hill/Edinburgh Uni
34:19
33:23
-0.7
72
34:19
Stephen Starvis
PB
V35
M
Striders of Croydon
34:09
34:09
9.9
73
34:21
Luke Armitage
SB
V45
M
Kent
34:21
33:19
5.2
74
34:26
Andrew Simpson
SB
V35
M
Stubbington Green
34:26
33:48
2.1
75
34:27
Henry Szwinto
PB
V50
M
New Forest Runners
34:27
34:27
26.1
76
34:31
Alex Mouradian
U23
M
Bracknell AC
33:31
33:31
10.0
77
34:33
Ryan Trew
SB
U20
M
Bath Uni
34:33
32:35
54.0
78
34:35
Tom Bowerman
U20
M
Aldershot, Farnham & District/Swansea Uni
34:05
33:01
2.2
79
34:38
Thomas Johnson
PB
SEN
M
Team Southampton
34:38
34:07
29.0
80
34:39
Andy Nicholson
PB
V45
M
Chichester
34:39
34:39
25.4
81
34:41
34:38
Debbie Walters
PB
V40
W
Birchfield H
34:38
34:38
12.0
82
34:41
Marius Kwint
PB
V40
M
Winchester
34:41
34:41
9.0
83
34:42
Nev Watson
PB
SEN
M
Amazing Feet/Isle of Wight RRC
34:42
32:48
2.6
84
34:47
34:47
Fiona Clark
SB
SEN
W
Arena 80/Reigate Priory
34:47
34:45
9.4
85
34:50
Jaime Del Campo
PB
SEN
M
Aldershot, Farnham & District
34:50
34:33
18.6
86
34:52
34:50
Emily Wicks
PB
SEN
W
Aldershot, Farnham & District/Surrey Uni
34:50
33:58
2.0
87
34:53
Keith Ewing
PB
V45
M
Blackheath & Bromley
34:53
34:04
23.1
88
34:55
Paul Bleach
SB
V40
M
City of Portsmouth
34:55
33:49
17.7
89
34:57
Jeremy Curtis
SB
SEN
M
Southampton RC
34:57
34:04
12.3
90
34:59
Tony Tuohy
PB
V45
M
Dulwich
34:59
34:26
5.4
91
35:00
Tom Bennett
PB
U17
M
Andover
35:00
35:00
12.4
92
35:03
Richard Ward
PB
V40
M
Poole AC
35:03
35:03
54.0
93
35:08
35:08
Svenja Abel
SB
SEN
W
Highgate/Germany
35:08
34:52
26.9
94
35:10
Tim Ellis
SB
V50
M
Veterans/Basingstoke & Mid Hants
35:10
35:01
6.3
95
35:16
Martin Williams
PB
V50
M
Portsmouth JC
35:16
35:16
5.3
96
35:19
Richard Jansen
PB
V45
M
Andover
35:19
35:19
10.8
97
35:20
35:17
Caroline Hoyte
V35
W
Arena 80
33:51
33:27
6.6
98
35:21
Lee Tolhurst
SB
V35
M
Overton
35:21
33:56
7.1
99
35:24
Kyle Goulding
SEN
M
Thames Hare & Hounds
33:31
33:31
17.0
100
35:27
Paul Fotherby
SB
V35
M
Southampton RC
35:27
34:49
7.4
101
35:28
35:25
Tracy Millmore
PB
SEN
W
Chester-le-Street/Birtley
35:25
35:25
2.9
102
35:39
Christopher Scott
SEN
M
City of Portsmouth
35:25
34:19
5.1
103
35:44
Sean Holmes
SB
V35
M
Overton
35:44
33:53
1.5
104
35:45
Clare Elms
SB
V45
W
Dulwich/Veterans
35:44
35:17
3.4
105
35:46
David Howard
SB
V35
M
Victory
35:46
34:48
21.2
106
35:48
Ian Carley
SB
V40
M
Farnham Runners
35:48
35:28
4.3
107
35:49
Steve Smythe
V50
M
Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Brom
35:10
32:06
12.1
108
35:51
Scott Daly
SB
SEN
M
Victory
35:51
35:41
48.4
109
35:53
Richard Berogna
V40
M
Denmead
35:32
34:54
19.6
110
35:59
Steve Wright
V35
M
New Forest Runners
34:39
34:39
49.1
36:07
36:07
Andrew Gleeson
PB
V40
M
Oxford City
36:07
36:07
29.2
113
36:11
Mary Wilkinson
SEN
W
Bingley
36:10
34:32
51.6
116
36:21
36:17
Paul Shiel
SEN
M
Herne Hill
36:17
35:25
50.0
117
36:22
36:17
Jim Bennett
PB
V35
M
Southampton RC/Southern Counties Vets
36:17
35:31
6.7
119
36:25
36:23
James Wallace
SEN
M
Hart
36:23
34:39
2.4
121
36:29
Noel O'Dowd
SB
V50
M
Eastleigh RC/Ireland
36:29
35:29
9.2
123
36:31
Nicola Knapp
PB
SEN
W
Swansea
36:31
36:31
52.6
125
36:38
Alex Sneddon
PB
U23
W
Shildon/Loughborough Students
36:38
35:56
2.2
126
36:43
Mike White
SB
V50
M
Stubbington Green
36:43
35:33
5.5
127
36:44
36:34
Paul Stoodley
V45
M
Winchester
36:08
33:36
20.4
129
36:52
Phil Guest
SB
V50
M
Portsmouth JC
36:52
34:49
5.5
132
36:55
36:50
Alistair Bailey
V35
M
Southampton
36:50
36:50
14.1
135
37:00
Godfrey Rhimes
SB
V55
M
City of Portsmouth
37:00
33:54
12.2
137
37:03
David Vosser
SB
V50
M
Winchester
37:03
34:25
7.5
138
37:11
37:04
Mike Harper
V45
M
Stubbington Green
37:04
35:33
8.0
139
37:12
Simon McMorran
SB
V50
M
Isle of Wight RRC
37:12
35:28
35.1
145
37:22
Louise Vallier
V45
W
Arena 80
37:18
36:35
49.2
147
37:23
Lee Benjamin
V50
M
Thames Valley
36:00
35:52
45.7
149
37:28
Claire Nichols
SEN
W
Team Southampton/Woking
36:39
36:39
54.0
152
37:34
Erika Robinson
PB
SEN
W
Buckley RC
37:19
36:35
37.4
153
37:34
Peter Dellar
V55
M
Dunstable
37:10
36:51
54.0
154
37:35
37:29
Howard Clark
V35
M
Portsmouth JC
35:27
35:27
7.5
155
37:37
Valeria Sesto
PB
V35
W
New Forest Runners/Argentina
37:17
36:46
5.8
157
37:39
Julie Briggs
V40
W
Arena 80
36:36
35:57
5.8
158
37:41
37:36
Richard Clifford
V35
M
Overton
37:36
36:47
15.9
159
37:41
Anne Luke
SB
V50
W
Tamar
37:41
37:26
35.8
161
37:43
Douglas Brisco
SB
V55
M
Andover/Brighton Phoenix/Army
37:43
35:34
16.3
171
37:58
37:54
Richard Bailey
PB
U20
M
Victory
37:54
36:03
7.9
172
37:59
37:48
Matthew Norman
V40
M
Aldershot, Farnham & District
37:16
37:16
13.1
173
38:01
Peter Young
SB
V60
M
Ryde
38:01
37:48
10.6
175
38:03
37:56
Gary Hobbs
PB
V50
M
Unattached
37:56
37:56
50.4
178
38:08
Michaela McCallum
SB
V40
W
Winchester
38:08
34:38
29.8
180
38:10
38:04
Neil Martin
V35
M
Overton
38:04
36:01
3.3
182
38:12
Simon Hunt
SB
V55
M
Bournemouth
38:12
36:05
10.9
185
38:20
Fiona Kennedy
SB
V50
W
Ealing Southall & Middx
38:20
36:43
9.4
187
38:25
38:19
Paul Mitchinson
SEN
M
Victory
38:19
34:09
1.3
190
38:29
Kate Towerton
PB
SEN
W
Police
38:29
36:40
3.7
191
38:34
38:31
Daniel Campion
SEN
M
Lordshill
38:31
34:23
0.1
192
38:35
38:08
Peter Capps
U23
M
Unattached
37:52
36:39
54.0
195
38:38
38:26
Robin Houghton
V35
M
Winchester
38:26
33:35
41.7
199
38:44
Hannah Howard
PB
SEN
W
Eastleigh RC
38:44
37:24
17.8
200
38:45
Arthur Johns
SB
V60
M
Poole Runners/South West Vets
38:45
33:37
15.7
204
38:59
Gareth Jones
SB
V60
M
Oxford City/Veterans
38:59
35:50
32.7
205
38:59
Becky Dean
SEN
W
Poole Runners/Royal Air Force
37:45
37:45
12.9
207
39:02
Cath Wheeler
SB
V45
W
Overton/Basingstoke & Mid Hants
39:02
37:13
9.3
210
39:12
Paris Williams
U23
W
Cardiff/Brackla Harriers/Loughborough Students/Itchen Spitfi
37:38
37:38
53.6
214
39:24
39:07
AN Other
216
39:27
Lorna Bukhory
V35
W
Southampton RC
38:49
38:49
54.0
218
39:29
Helena Tobin
SEN
W
Brighton & Hove
37:41
34:29
21.7
220
39:31
Roy Carr
SB
V60
M
Poole AC
39:31
37:08
21.4
222
39:37
39:29
Melvyn Bird
PB
V55
M
Tone Zone/Portsmouth JC
39:29
39:29
49.4
228
39:50
39:37
Mark Hargreaves
V50
M
Unattached
39:37
38:18
5.6
232
39:55
Sue True
SB
SEN
W
Winchester
39:55
39:30
9.8
236
39:57
39:51
Peter Barber
SEN
M
Fareham
39:51
38:53
54.0
243
40:08
39:58
Russell Bestley
V45
M
Portsmouth JC
39:58
39:58
14.4
244
40:09
39:49
Warren Jackson-Hookins
PB
SEN
M
Gosport
39:49
38:56
32.8
251
40:18
40:10
Jim Clow
V60
M
Victory
40:10
37:10
13.5
253
40:20
40:15
Julie Humphries
PB
V40
W
Alton/Datchet
40:15
39:00
12.4
254
40:21
Andrew McEwen
SB
V45
M
West Wight
40:21
37:25
6.1
257
40:29
40:02
Rory Horseman
U23
M
Winchester
39:19
35:13
4.2
258
40:35
Kate Spilsbury
PB
U23
W
Vale Royal
37:35
36:39
9.2
267
40:48
Fenella Langridge
PB
U20
W
Winchester
40:48
38:55
24.0
275
41:01
Sonia Rushby
PB
V35
W
Eastleigh RC
40:28
40:28
13.3
277
41:07
40:50
Martin G Loveless
V50
M
Hardley
40:50
40:00
11.1
283
41:12
Lynne Whitaker
SB
V50
W
Romsey
41:12
40:27
12.1
301
41:43
Gemma Del Campo
SEN
W
Aldershot, Farnham & District
41:12
39:36
36.9
303
41:44
Tracie Taylor
PB
V35
W
Unattached
41:44
41:44
54.0
304
41:46
Louise Stevens
PB
SEN
W
Unattached
41:46
41:46
54.0
309
41:50
41:05
Luke Strickland
SEN
M
Unattached
41:05
41:05
44.1
315
42:02
Lydia Browning
SB
V35
W
Eastleigh RC
42:02
41:28
15.1
317
42:04
Rhiannon Padgett
SB
U20
W
Southampton RC
42:04
39:34
11.9
321
42:15
Tracey Lancaster
SB
SEN
W
Fareham
42:15
41:30
54.0
323
42:16
Janice Guerrier
V50
W
Poole Runners
42:00
39:28
39.5
328
42:21
Helen Heap
SB
V40
W
Overton
42:21
41:30
54.0
329
42:22
Janet Littlewood
V35
W
Winchester
41:38
41:38
24.0
334
42:30
Donna Tew
SB
SEN
W
Eastleigh RC
42:30
42:24
50.8
338
42:35
42:23
Jane Georghiou
V55
W
Farnham Runners/Veterans/City of Portsmouth
42:23
39:35
16.5
340
42:35
42:35
Tim Bennett
PB
V45
M
Andover
42:35
39:54
28.9
343
42:41
41:57
Andrew James Robinson
SEN
M
Winchester
40:17
40:17
20.5
344
42:41
Anna Giles
PB
SEN
W
Eastleigh RC
42:41
41:49
11.0
346
42:43
Karen Hazlitt
SB
V40
W
Winchester
42:43
34:40
11.2
348
42:46
Amy Lindh
PB
SEN
W
Unattached
42:46
42:46
54.0
351
42:49
Angela Agate
PB
V45
W
Denmead
42:49
42:49
17.8
352
42:50
Fiona Ross Russell
V50
W
City of Salisbury
41:49
41:07
29.2
356
42:58
Gillian Morgan
SB
V45
W
Ealing Southall & Middx
42:58
39:12
27.4
357
42:58
42:58
David Armstrong
SB
V50
M
Farnham Runners
42:58
40:46
50.3
392
43:39
43:19
Catherine Metcalf
SEN
W
Portsmouth JC
43:19
42:18
38.7
395
43:44
43:00
Keith Foley
V35
M
Unattached
42:03
40:42
21.6
400
43:47
43:38
Paddy Butler
V45
M
Hardley
43:38
42:31
9.4
421
44:13
44:03
Tom Roberts
U23
M
Bedford & County/Portsmouth Uni
42:51
40:43
15.5
441
44:30
44:20
Aly Sloane
V50
W
City of Salisbury
44:20
40:55
17.3
454
44:42
44:27
Steve Oliver
PB
V45
M
Winchester
44:27
39:10
6.9
462
44:52
44:38
Peter Lewis
V50
M
Lordshill
44:38
44:38
21.9
466
44:55
44:39
Helen Ambrosen
V50
W
Poole Runners
43:57
43:31
16.5
472
44:58
44:47
Sarah Kemp
SEN
W
City of Salisbury
44:47
41:22
10.8
484
45:15
45:00
John Perratt
SB
V70
M
Exmouth/South West Vets
45:00
39:52
53.5
550
46:37
45:30
Melissa Callister
V40
W
Winchester
45:30
45:24
14.6
46:46
46:05
Kevin Yates
SEN
M
Lordshill
46:05
35:28
2.2
46:58
46:01
Jason Barkes
V40
M
Southampton
46:01
44:59
54.0
602
47:42
47:21
Rachel Mills
PB
V40
W
Hatch Warren/Unattached
47:21
45:32
23.3
47:47
46:26
Mark Jerling
PB
V45
M
Worthing
46:26
46:26
19.0
47:48
46:49
Kevin Fry
V40
M
Isle of Wight RRC
46:37
44:57
20.2
48:06
47:56
Hugh Bethell
V65
M
Alton
47:56
45:14
21.8
650
48:31
Pauline Rich
SB
V60
W
Serpentine/Veterans
48:31
43:59
21.0
664
48:43
47:53
David Fuller
V40
M
Fareham
47:53
44:07
14.0
48:54
48:35
Saul Duck
V35
M
Winchester
48:35
41:31
11.2
680
49:04
46:55
Tiernan Simmons
SEN
M
Eastleigh RC
46:55
42:56
20.9
49:21
49:21
Tim Withers
V35
M
Farnham Runners
49:13
43:27
17.1
719
49:47
49:36
Noreen Henderson
V50
W
New Forest Runners
47:12
46:09
20.0
726
49:56
48:35
Diane Mattingly
V45
W
Lordshill
48:35
45:54
14.4
50:19
49:48
Kathy Dominy
SEN
W
Unattached
49:48
49:35
39.7
50:43
49:45
Andrew Walker
V45
M
City of Salisbury
49:45
47:07
54.0
775
50:45
49:53
Michael Standen
V55
M
Portsmouth JC
49:53
49:53
47.6
818
51:30
Roy Webb
V75
M
Tone Zone/Arunners
51:02
46:22
54.0
53:26
53:12
Carrie Oliver
PB
V45
W
Winchester
51:37
48:14
20.4
948
54:17
William Davies
V75
M
Winchester/Welsh Masters
53:42
46:12
54.0
56:02
56:02
Ian Gubbins
SEN
M
Eastleigh RC
49:51
49:15
47.4
57:07
Charlotte Rothery
PB
U23
W
Unattached
57:07
57:07
52.8
57:19
55:55
Liz Ayling
PB
SEN
W
Unattached
55:08
55:08
36.7
57:22
57:22
James Saunders
SB
V40
M
Eastleigh RC
57:22
49:49
27.4
1268
59:19
61:05
Roy S Mcloughlin
V60
M
Lordshill
61:05
46:32
27.0
60:20
59:17
Hayley Parker
PB
SEN
W
Hampshire Constabulary
59:17
52:31
40.5
1297
62:00
60:19
Graham Hastings
V35
M
Unattached
60:19
60:19
54.0
1303
62:12
61:10
Zuzana Sebestyen
SEN
W
New Forest Runners
54:24
54:24
54.0
67:36
66:03
Helen Fry
V40
W
Hedge End
66:03
61:00
30.4
1531
84:53
83:08
Bruce Davidson
V85
M
New Forest Runners
83:08
64:59
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this