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National Ladder
Seeley Cup 10K
External Results
Belfast
30 Nov 19
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:25
30:25
Ben Branagh
PB
SEN
M
St. Malachy's/San Jose State
30:25
30:25
-4.4
2
30:32
30:29
Christopher Madden
PB
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
30:29
30:29
-2.7
3
30:42
30:42
Conall Kirk
PB
SEN
M
Harrow/Annadale/Ireland
30:42
30:42
-4.6
4
30:46
30:44
James Edgar
PB
U23
M
City of Lisburn/Ireland
30:44
30:44
0.7
5
30:48
30:45
Conan McCaughey
SEN
M
North Belfast/Central
30:28
30:28
-3.7
6
30:59
30:56
Matthew Neill
PB
U20
M
Acorns
30:56
30:56
-1.5
7
31:02
31:00
Eoin Hughes
SEN
M
Acorns
30:51
30:51
-3.3
8
31:02
31:02
Eoin Mullan
PB
V35
M
Omagh
31:02
31:02
-1.7
9
31:18
31:16
Russell White
SEN
M
Dromore/Stirling Uni
31:05
31:00
2.5
10
31:19
31:15
Craig McMeechan
PB
U23
M
North Down/Queen's Uni Belfast/Ireland
31:15
31:15
-2.4
11
31:22
31:20
John Paul Williamson
SEN
M
Derry Track/City of Derry
31:20
31:05
-2.7
12
31:24
31:21
Seamus Lynch
PB
SEN
M
Newcastle & District
31:21
31:21
1.2
13
31:26
31:26
Patrick McNiff
PB
U23
M
Banbridge
31:26
31:26
-2.9
14
31:28
31:24
James Hamilton T20/F20
PB
SEN
M
Ballymena Runners
31:24
31:24
-2.0
15
31:31
31:31
Chris McGuinness
PB
V35
M
Foyle Valley
31:31
31:31
-1.5
16
31:35
31:35
Aaron McGrady
PB
SEN
M
Victoria Park & Tower Hamlets
31:35
31:35
-3.1
17
31:42
31:38
Luke Dinsmore
PB
U23
M
Springwell/Queen's Uni Belfast
31:38
31:38
-2.1
18
31:50
31:46
Gerard Heaney
PB
SEN
M
Acorns
31:46
31:46
-1.2
19
31:57
31:54
Brian O'Kelly
V35
M
Crusaders Athletics Club
20
31:58
31:58
Gareth Hill
PB
V40
M
Ballymena & Antrim
31:58
31:58
-0.4
21
32:05
32:02
John Black
SEN
M
North Belfast
31:37
31:37
-3.1
22
32:08
32:04
John Craig
PB
V35
M
Victoria Park & Connswater
32:04
32:04
-0.9
23
32:08
32:08
Stephen Wylie
PB
V35
M
North Down
32:08
32:08
-1.5
24
32:11
32:08
Donal Coakley
SEN
M
Leevale Athletics Club
25
32:14
32:09
Peter Gracey
PB
U20
M
Beechmount
32:09
32:09
-1.6
26
32:16
32:13
Craig Simpson
SEN
M
Foyle Valley
32:02
32:02
-2.5
27
32:18
32:15
Gavin McCaffrey
PB
U20
M
North Belfast
32:15
32:15
-1.3
28
32:19
32:16
Brian McElvanna
PB
V40
M
Armagh
32:16
32:16
0.5
29
32:23
32:20
Gareth Lyons
PB
V40
M
North Belfast
32:20
32:20
-1.8
30
32:26
32:22
Colin Heron
V40
M
Keep Er Lit
31
32:47
32:43
Stephen Connolly
PB
SEN
M
Annadale
32:43
32:43
-0.7
32
32:48
32:45
Eoin Hughes
U23
M
Letterkenny/Ireland
32:45
32:45
-0.7
33
32:49
32:45
Conor Curran
PB
V40
M
North Belfast
32:45
32:45
-1.0
34
32:51
32:46
Neill Weir
V40
M
Willowfield
32:32
32:10
-1.8
35
32:53
32:48
Noel McNally
PB
V35
M
RoadRunners (NI)
32:48
32:48
-0.8
36
32:55
32:49
David Hamilton
PB
SEN
M
St Peters Lurgan
32:49
32:49
-1.2
37
32:56
32:53
Tommy Hughes
SB
V55
M
Leicester/Termoneeny RC/Ireland
32:53
32:44
-2.5
38
32:58
32:55
Jonathan Scott
SEN
M
Mourne Runners
39
33:08
33:04
Chris Hutchinson
SEN
M
Victoria Park & Connswater Athletics Club
40
33:10
33:04
Oran O'hare
PB
U23
M
Foyle Valley
33:04
33:04
0.2
41
33:10
33:07
Michael Fox
SEN
M
Armagh
33:07
33:03
2.5
42
33:13
33:09
Mark Cornett
PB
SEN
M
Dromore
33:09
33:09
0.2
43
33:27
33:20
James Trainor
PB
SEN
M
North Belfast
33:20
33:20
2.8
44
33:30
33:24
Joe Malone
PB
SEN
M
North Belfast
33:24
33:24
-0.4
45
33:32
33:27
Vincent McKenna
SEN
M
Acorns
32:47
32:21
-1.8
46
33:34
33:29
Simon Murray
PB
V35
M
Annadale
33:29
33:29
1.1
47
33:34
33:30
Mark McAvoy
PB
SEN
M
Mornington Chasers/North Belfast
33:30
33:30
-1.0
48
33:35
33:29
Ciaran Ferris
SEN
M
Les Croupiers
33:29
33:29
10.8
49
33:35
33:32
Andrew Hicks
V35
M
Dromore
33:32
33:21
0.2
50
33:37
33:32
Chris Devine
SB
V40
M
Garscube/Newry
33:32
33:11
-0.5
51
33:40
33:35
Stephen Mc Comish
V35
M
52
33:41
33:38
Conor Gallagher
SEN
M
Letterkenny Athletics Club
53
33:41
33:38
Ann Marie McGlynn
PB
V35
W
Thames Valley/Letterkenny/Ireland
33:38
33:38
-0.3
54
33:44
33:40
Ronan O'Hara
SEN
M
55
33:48
33:44
Owen Carleton
SB
SEN
M
Annadale
33:44
31:43
-0.6
56
33:53
33:48
David Conliffe
PB
V40
M
PACE
33:48
33:48
0.0
57
33:58
33:53
Brian Taggart
PB
V40
M
Sperrin
33:53
33:53
0.2
58
34:05
34:01
Max Travers
SEN
M
Wells City/Annadale
33:38
33:29
0.0
59
34:06
34:00
Garry Morrow
PB
V35
M
Willowfield
34:00
34:00
-0.1
60
34:07
34:03
Alan Johnston
PB
V45
M
Murlough
34:03
34:03
1.3
61
34:09
34:04
Adrian Bell
PB
SEN
M
Willowfield/Brighton & Hove
34:04
34:04
1.7
62
34:09
34:05
James Gracey
PB
U20
M
Beechmount
34:05
34:05
-0.7
63
34:12
34:04
Francis Donnelly
SEN
M
64
34:14
34:09
Aidan Brown
PB
V35
M
Newcastle & District
34:09
34:09
2.0
65
34:16
34:13
Jamie McMeechan
PB
U23
M
North Down
34:13
34:13
1.2
66
34:18
34:03
John Mcclelland
V40
M
Ballymena Runners Athletics Club
67
34:18
34:13
Paul Carroll
SB
V50
M
Annadale
34:13
32:30
-0.4
68
34:19
34:13
Kieran Scullion
PB
V40
M
Ballymena Runners
34:13
34:13
0.4
69
34:21
34:16
Gary Montgomery
V35
M
Glenlough RC
34:16
34:16
70
34:25
34:21
Aidan O'Hagan
PB
V40
M
Acorns
34:21
34:21
-0.1
71
34:26
34:24
Paul Rowan
SB
V50
M
Willowfield
34:24
30:29
-0.5
72
34:34
34:21
Adrian Scullion
V35
M
Knockmany Running Club
73
34:35
34:32
Brendan Heaney
PB
SEN
M
Armagh
34:32
34:32
1.4
74
34:36
34:27
Peter Donnelly
SEN
M
75
34:37
34:32
Nakita Burke
PB
SEN
W
Letterkenny/Ireland
34:32
34:32
2.9
76
34:39
34:35
Shane Lynch
V40
M
Glenmore Athletics Club
77
34:39
34:28
Andrew Newell
PB
U23
M
Sperrin
34:28
34:28
0.8
78
34:39
34:35
Fearghal Delaney
PB
V35
M
Armagh
34:35
34:35
1.1
79
34:39
34:32
Daniel Mcmanus
SEN
M
Narrows Tri Club
80
34:40
34:36
Paul Horan
PB
V40
M
North Belfast
34:36
34:36
0.8
81
34:41
34:34
Gary Henderson
V50
M
Armagh
34:21
33:17
0.2
82
34:42
34:33
Pete Tuohey
PB
U23
M
Acorns
34:33
34:33
1.8
83
34:45
34:40
Enda McKaigue
PB
SEN
M
Acorns
34:40
34:40
1.1
84
34:48
34:38
Danny Bradley
PB
SEN
M
Orangegrove
34:38
34:38
1.9
85
34:51
34:47
Lorcan Vallely
PB
V40
M
Armagh
34:47
34:47
2.5
86
34:52
34:46
Chris Dean
SEN
M
Willowfield Harriers
87
34:53
34:44
Oliver Cook
SEN
M
Pace Running Club
88
34:55
34:49
Paul Cullen
V40
M
89
35:01
34:57
Peter Rogers
V35
M
Slieve Gullion
34:42
34:42
2.1
90
35:05
35:01
Rory McMullan
PB
SEN
M
Newcastle & District
35:01
35:01
5.5
91
35:08
35:02
Connor Mc Guinness
V35
M
Keep Er Lit
92
35:08
35:02
Daniel Girvin
SEN
M
East Coast Athletics Club
93
35:10
35:04
Hughie Taggert
V45
M
Keep Er Lit
94
35:11
35:06
Ronan Toland
V40
M
95
35:11
35:07
Matthew Rice
PB
V35
M
Annadale
35:07
35:07
12.6
96
35:12
35:07
Conor O'Boyle
PB
SEN
M
Steel City/North Down
35:07
35:07
0.7
97
35:13
35:05
Jimmy Sloan
SEN
M
East Down Athletics Club
98
35:14
35:11
Jessica Craig
PB
SEN
W
North Down/Herne Hill
35:11
35:11
1.2
99
35:17
35:11
Paul Conway
V35
M
Acorns Athletics Club
100
35:18
35:10
Colin Mcdowell
V50
M
101
35:21
35:15
Sean Russell
SEN
M
Newcastle & District Athletics Club
102
35:28
35:19
Barry Mc Carroll
V40
M
Slieve Gullion Runners
103
35:29
35:18
Phil Clarke
SEN
M
Dub Runners
104
35:30
35:25
Ryan Galway
PB
SEN
M
Springwell
35:25
35:25
2.4
105
35:31
35:24
Neil Carty
V50
M
North Belfast
35:24
33:36
0.9
106
35:32
35:25
Alistair Duffield
V45
M
Willowfield
35:25
34:45
4.5
107
35:33
35:28
Neil Curran
PB
V40
M
East Down/Ireland
35:28
35:28
0.9
108
35:35
35:27
Jordan Heron
U20
M
Larne Athletics Club
109
35:36
35:28
Paul Finnegan
V40
M
Armagh
35:22
34:45
2.5
110
35:36
35:26
Alexander Mcbride
V35
M
Keep Er Lit
111
35:37
35:33
Christopher Moren
SB
V35
M
Willowfield
35:33
34:20
1.4
112
35:39
35:30
Brendan Mcquaid
PB
V35
M
Newcastle & District
35:30
35:30
4.1
113
35:40
35:29
Conor McMullan
V45
M
Annadale
35:28
34:59
1.9
114
35:42
35:36
Cathal O'Hagan
PB
V40
M
Unattached
35:36
35:36
2.4
115
35:42
35:32
Ricky McKnight
PB
V40
M
PACE
35:32
35:32
1.4
116
35:45
35:37
Wayne Morrow
SB
V35
M
Glenlough RC
35:37
35:27
1.1
117
35:45
35:41
Rachel Gibson
PB
SEN
W
North Down
35:41
35:41
1.1
118
35:45
35:40
Jack Logan
PB
U20
M
North Down
35:40
35:40
1.6
119
35:49
35:44
Peter Neill
V45
M
Omagh
35:44
34:31
3.3
120
35:49
35:41
John Nicholson
V40
M
Ballymena Runners Athletics Club
121
35:52
35:32
David Turtle
SB
V40
M
East Antrim
35:32
35:19
1.6
122
35:53
35:48
Gladys Ganiel
SB
V40
W
North Belfast/Ireland
35:48
34:42
0.5
123
35:53
35:46
Lorcan Magee
U23
M
Beechmount
35:46
32:42
1.4
124
35:57
35:53
Kelly Neely
V40
W
City of Lisburn/Ireland
35:53
35:49
2.8
125
36:05
36:01
Stephen Morris
V45
M
126
36:09
36:02
Sinead Sweeney
SEN
W
East Down
35:40
35:40
2.4
127
36:09
36:03
Chris Diamond
SB
V35
M
Annadale
36:03
35:36
3.3
128
36:09
36:04
Sean Mc Sorley
V35
M
Armagh Athletics Club
129
36:12
36:04
Domhnall Lynam
SEN
M
Queens Athletics Club
130
36:14
36:06
John Neill
V40
M
East Antrim
36:06
36:03
6.8
131
36:14
36:09
Ciaran McKendry
V35
M
Annadale
35:12
33:54
0.1
132
36:15
36:11
Fergus Mc Girr
V45
M
Enniskillen Running Club
133
36:15
36:08
Barry Mc Conville
SEN
M
Newcastle & District Athletics Club
134
36:19
36:12
Catherine O'Connor
PB
V35
W
East Down
36:12
36:12
3.6
135
36:20
36:14
Nick Irvine
PB
V40
M
North Down
36:14
36:14
0.4
136
36:32
36:27
Thomas McCorry
PB
V45
M
Annadale
36:27
36:27
3.3
137
36:36
36:24
Ruairà Donnelly
PB
V35
M
Newcastle & District
36:24
36:24
2.4
138
36:37
36:32
Mark Rafferty
SB
SEN
M
Annadale
36:32
36:02
3.3
139
36:42
36:29
Steven Beggs
SB
V40
M
East Antrim
36:29
35:19
4.0
140
36:42
36:23
Damien Holleran
V40
M
1ZERO1
36:23
35:39
5.3
141
36:49
36:42
Frank Cunningham
PB
SEN
M
Newcastle & District
36:42
36:42
4.1
142
36:50
36:41
Rick Hill
PB
V35
M
East Antrim
36:41
36:41
2.6
143
36:50
36:43
Robert Morrison
V45
M
Unattached Athlete
144
36:52
36:46
Aaron Rush
PB
SEN
M
Acorns
36:46
36:46
4.0
145
36:55
36:49
Cathal Cassidy
V35
M
Acorns Athletics Club
146
36:56
36:50
Brian Mcveigh
PB
V35
M
Newcastle & District
36:50
36:50
1.4
147
36:57
36:53
Paul Butcher
V45
M
North Belfast Harriers
148
36:58
36:51
Natalie Hall
PB
V35
W
Armagh
36:51
36:51
4.0
149
36:59
36:53
Gary Mcevoy
V35
M
Newcastle & District Athletics Club
150
37:00
36:52
Stuart Wilson
PB
V35
M
Victoria Park & Connswater
36:52
36:52
3.5
151
37:01
36:54
David Proctor
SB
V35
M
Willowfield
36:54
35:50
1.6
152
37:04
36:58
Bernard Brady
SB
V50
M
Ballymena & Antrim
36:58
35:14
2.9
153
37:04
36:58
Laurence Johnston
SB
V60
M
North Belfast
36:58
36:17
2.6
154
37:06
36:58
Ben Caughers
V35
M
North Down
36:58
34:50
4.0
155
37:07
36:54
Jeff Hillis
V50
M
Invictus Triathlon Club
156
37:08
37:00
Kevin Mccarthy
V40
M
157
37:09
37:05
Martin Loughran
SB
V40
M
Acorns
37:05
36:16
5.4
158
37:12
36:46
Mark Weir
SB
V45
M
North Down
36:46
34:59
4.6
159
37:13
37:06
Peter Mc Conville
V50
M
Newry
37:06
36:28
4.5
160
37:15
37:04
Thomas Parkins
PB
SEN
M
Orangegrove
37:04
37:04
161
37:16
37:08
Martin Mckenna
V45
M
Armagh Athletics Club
162
37:18
37:09
Jonathan Gibson
SB
V35
M
Unattached
37:09
36:59
5.5
163
37:20
37:08
Brian Kingston
PB
V50
M
Albertville
37:08
37:08
8.0
164
37:23
37:12
Jonathan Gill
V35
M
Armagh Athletics Club
165
37:25
37:14
Conor Crilly
PB
SEN
M
Ballymena Runners
37:14
37:14
2.9
166
37:28
37:17
Colm Mcgarry
V35
M
Belfast Running Club
167
37:28
37:14
Evan Evans
V35
M
Dromore Athletics Club
168
37:28
37:18
Davy Foster
PB
V40
M
Willowfield
37:18
37:18
2.9
169
37:29
37:15
Jonathon Loughran
V35
M
Galbally Runners
170
37:30
37:25
Yvonne Macauley
SEN
W
171
37:32
37:24
David Carlisle
PB
V40
M
Annadale
37:24
37:24
4.7
172
37:35
37:25
Jim Larkin
PB
V40
M
Dub Runners of Belfast
37:25
37:25
4.2
173
37:35
37:26
Francis Tumelty
V45
M
Newcastle & District
37:26
36:29
3.9
174
37:37
37:23
Philip Cooper
PB
V40
M
Belfast RC
37:23
37:23
3.4
175
37:38
37:24
Stephen Pepper
V45
M
Lisburn Triathlon Club
176
37:40
37:35
Alex Brennan
SB
V45
M
Springwell
37:35
35:36
3.4
177
37:42
37:30
Eamon Canavan
V35
M
Galbally Runners
178
37:42
37:34
Brendan Havern
V35
M
179
37:43
37:36
Niall O'Gorman
V45
M
Annadale Striders
180
37:45
37:28
Eoin Napier
V45
M
Annadale Striders
181
37:47
37:37
Conor Mcgandy
PB
SEN
M
Olympian TC
37:37
37:37
7.4
182
37:47
37:35
Keith Weir
V40
M
Orangegrove Athletics Club
183
37:48
37:40
Paul Carlisle
PB
V45
M
Annadale
37:40
37:40
4.3
184
37:48
37:41
David Massey
SB
V40
M
North Down
37:41
37:17
4.9
185
37:49
37:43
Mari Troeng
PB
SEN
W
Newcastle & District/Sweden
37:43
37:43
4.5
186
37:53
37:43
Sean Mc Nally
SEN
M
Island Runners
187
37:54
37:42
Helen Lavery
PB
SEN
W
Beechmount
37:42
37:42
4.8
188
37:55
37:45
Eric Fairfield
PB
V45
M
Orangegrove
37:45
37:45
4.2
189
37:56
37:43
John Hasson
V50
M
Ballymena Runners
37:37
37:37
4.0
190
37:58
37:50
Chris Pollock
SEN
M
Olympia Triathlon Club
191
37:58
37:47
Noel Kelly
PB
SEN
M
Dub Runners of Belfast
37:47
37:47
4.2
192
37:59
37:54
Hughie Mackin
V35
M
Newry
37:54
36:58
7.6
193
38:00
37:51
Andrew Knapton
SEN
M
Newry Athletics Club
194
38:00
37:44
David Morgan
V40
M
195
38:01
37:55
Damien Mulholland
V55
M
Newry
37:55
37:55
8.0
196
38:01
37:49
Stephen Joyce
V40
M
Springwell
37:49
34:28
4.6
197
38:02
38:00
Eamonn O'Reilly
SB
V45
M
North Down
38:00
37:33
3.5
198
38:08
37:58
Gabriel Mcavoy
V40
M
North Belfast Harriers
199
38:09
38:01
Dee Murray
V50
M
East Down
37:45
37:31
3.7
200
38:10
37:54
Shane Gallagher
SEN
M
201
38:11
37:59
Michael Mcdonald
SEN
M
East Antrim Harriers
202
38:12
38:03
Leann Gibson
PB
V40
W
Orangegrove
38:03
38:03
4.9
203
38:12
38:02
Mark Harvey
V40
M
Belfast Running Club
204
38:14
38:09
Derek Somerville
SB
V50
M
Omagh
38:09
36:18
6.4
205
38:15
38:04
Ramunas Stanevicius
V35
M
Mallusk Harriers
206
38:16
37:55
Michael Allen
PB
V40
M
East Antrim/Ireland
37:55
37:55
5.1
207
38:16
38:06
Callum Robinson
SEN
M
Belfast Running Club
208
38:19
38:01
Conal Mcginley
SEN
M
City Of Derry Ac Spartans
209
38:20
37:45
Paul Acheson
V40
M
Na Fianna Runners
210
38:20
38:09
Ciaran Williams
SEN
M
211
38:24
38:17
Peter Linden
SB
V45
M
Newry
38:17
38:11
4.6
212
38:25
38:20
Gareth Kelly
V40
M
Armagh
38:20
38:20
5.1
213
38:26
38:08
Alastair Rodger
PB
SEN
M
Dub Runners of Belfast
38:08
38:08
7.0
214
38:27
38:04
David Somerville
V35
M
Zer1 Athletes
215
38:30
38:23
Matthew Devlin
SEN
M
Annadale Striders
216
38:32
38:25
Neville O'Neill
SEN
M
Olympian TC
38:25
35:57
23.3
217
38:34
38:21
John Ward
PB
V40
M
Dromore
38:21
38:21
4.8
218
38:36
38:28
Louise Smith
SB
V45
W
North Belfast
38:28
33:36
3.6
219
38:36
38:25
Rob Walker
V40
M
Dub Runners
220
38:39
38:24
Richard Jamison
V35
M
221
38:40
38:21
David Hendron
V40
M
Unattached
38:21
38:21
9.1
222
38:40
38:33
Philip Murdock
PB
V45
M
Newcastle & District
38:33
38:33
7.2
223
38:42
38:25
Alex Lennon
V45
M
224
38:43
38:33
Sinead Murtagh
SB
V35
W
Newcastle & District
38:33
38:05
5.0
225
38:45
38:32
Garreth Murphy
SEN
M
Delfims Runners
226
38:45
38:21
John Rooney
V35
M
East Antrim Harriers
227
38:45
38:40
John McCaffrey
SEN
M
Newry
38:40
38:37
9.6
228
38:46
38:38
Roisin Hughes
PB
V40
W
North Belfast
38:38
38:38
5.6
229
38:46
38:22
Ross Mercer
V40
M
East Antrim
36:23
35:46
1.8
230
38:49
38:42
Jodi Smith
V40
W
North Down
38:42
38:01
5.2
231
38:54
38:34
Hannah Somani
PB
SEN
W
Victoria Park & Tower Hamlets
38:34
38:34
5.1
232
38:54
38:38
Barry Kirkland
V45
M
233
38:54
38:48
Paul McCullagh
SB
V60
M
City of Lisburn
38:48
38:12
5.2
234
38:56
38:45
Thomas Steele
V35
M
Scrabo Striders
235
38:57
38:41
Philip Carson
PB
SEN
M
Northern Ireland Civil Service
38:41
38:41
3.1
236
38:58
38:44
Brendan Gildernew
V40
M
Sperrin
37:12
37:12
2.9
237
38:59
38:53
Dara Mcguinness
SEN
M
Keep Er Lit
238
39:00
38:49
Alison Stocks
PB
V35
W
Ballydrain
38:49
38:49
239
39:02
38:49
Alan Ritchie
SEN
M
Belfast Running Club
240
39:03
38:55
David Woods
V40
M
Annadale
38:55
37:12
10.6
241
39:05
38:49
Andrew Cross
PB
V40
M
Willowfield
38:49
38:49
6.6
242
39:05
38:57
William Thompson
SB
V50
M
Larne
38:57
35:30
8.0
243
39:06
38:54
Paul Flynn
V35
M
Ballydrain
38:46
35:41
3.0
244
39:07
38:58
Shane Murphy
SEN
M
Armagh Athletics Club
245
39:09
38:48
Trevor Smyth
V40
M
246
39:11
39:01
Laia Moles
SEN
W
247
39:11
39:06
Barry Mackey
V55
M
Letterkenny Athletics Club
248
39:12
38:57
Johnny Breen
V45
M
Dromore Athletics Club
249
39:13
38:57
Andrew Acheson
V40
M
Willowfield
38:57
38:44
5.8
250
39:17
38:53
James Johnston
V40
M
Zer1 Athletes
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this