runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Abergele 5 (inc North Wales Championships)
External Results
Abergele
3 Nov 19
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
25:16
25:16
Owen Roberts
PB
U23
M
Rhedwyr Hebog
25:16
25:16
0.8
2
25:19
25:19
Mick Hill
SB
V40
M
Leeds City
25:19
23:49
-0.6
3
26:34
26:33
Joseph Morrison
PB
U20
M
West Cheshire/Chester Uni
26:33
25:50
-2.1
4
26:45
26:45
Lee Jones
SB
V50
M
Deeside AAC/Welsh Masters
26:45
25:34
2.2
5
26:53
26:52
Steven Forsyth
PB
V40
M
Prestatyn
26:52
26:46
0.5
6
27:01
27:00
Luke Northall
SB
SEN
M
Wrexham
27:00
24:36
-1.6
7
27:04
27:04
Scott Nixon
PB
SEN
M
Ellesmere Port
27:04
26:44
-0.3
8
27:19
27:19
Jonathan Kettle
PB
V45
M
North Wales RR
27:19
27:19
1.9
9
27:48
27:47
David Mountford
SEN
M
Liverpool H/Buckley RC
27:47
25:12
17.0
10
27:53
27:51
Stephen Skates
V40
M
Prestatyn
26:49
25:48
-1.2
11
27:59
27:58
Chris Jones
PB
V35
M
Vale Royal
27:58
27:58
9.7
12
28:16
28:16
Ross Welsh
PB
U23
M
Merionnydd
28:16
28:16
8.4
13
28:22
28:21
Elliot Cox
SB
SEN
M
Buckley RC
28:21
26:48
4.6
14
28:27
28:26
Andrew Bromley
SEN
M
Prestatyn
27:48
26:55
0.0
15
28:30
28:29
Billy Hicks
SEN
M
Macclesfield
28:00
28:00
2.4
16
28:33
28:31
Chris Callaghan
SB
V40
M
Buckley RC
28:31
27:12
-1.2
17
28:33
28:31
Colin Bishop
V55
M
Warrington AC/Helsby RC
27:58
26:53
4.4
18
29:06
29:05
Ryan Cain
U23
M
Menai
29:05
28:35
10.4
19
29:25
29:24
Ian Edwards
PB
V35
M
Eryri
29:24
28:03
1.2
20
29:36
29:33
Hannah Cowley
SEN
W
Helsby RC
28:12
28:12
2.2
21
29:51
29:36
Andrew Savage
V45
M
Cybi
28:31
28:31
4.7
22
30:05
30:05
Leon Travis James Bagnall
SB
U23
M
Prestatyn
30:05
29:11
11.7
23
30:26
30:21
Canyon Wilson
SEN
M
Prestatyn
28:46
27:45
4.7
24
30:30
30:28
Geran Hughes
V50
M
GOG Tri/Welsh Masters
30:28
28:10
6.6
25
30:40
30:37
Gareth Chaloner
V35
M
Wrexham
30:37
29:19
4.9
26
30:54
30:53
Nicholas Armstrong
V40
M
Buckley RC
30:53
30:53
10.6
27
30:57
30:56
Tony Wood
SEN
M
Denbigh
30:56
30:11
1.6
28
31:26
31:23
Gemma Moore
PB
V35
W
Eryri
31:23
30:33
4.1
29
31:26
31:17
Nicholas Brook
V45
M
Eryri
31:17
28:41
0.9
30
31:36
31:34
Claire Clancy
SEN
W
Wilmslow
30:28
30:12
2.0
31
31:47
31:44
Arthur Connell
V35
M
Eryri
31:44
29:09
14.9
32
31:49
31:44
Chris Thomas
V35
M
Cybi
31:35
31:08
5.7
33
31:53
31:49
Mike Robbins
SB
V55
M
Wrexham/Welsh Masters
31:49
26:36
7.5
34
31:55
31:52
Sara Avery
SB
V50
W
Ellesmere Port
31:52
29:44
3.8
35
31:56
31:55
Harry Driscoll
U20
M
North Wales RR
30:57
30:57
6.0
36
32:06
32:04
Chris Spillane
PB
V50
M
Colwyn Bay
32:04
32:04
10.5
37
32:11
32:08
Catherine Connell
PB
SEN
W
Eryri
32:08
32:08
11.0
38
32:21
32:20
Kenneth Day
V40
M
Kirkby Milers
31:55
30:24
8.1
39
32:34
32:29
Jose Eduardo Vega Perez
SEN
M
GOG Tri
32:29
32:29
4.2
40
32:50
32:47
Andy Thomas
V55
M
Sandbach
32:14
32:03
7.0
41
32:55
32:49
Jen Adams
V35
W
Buckley RC
32:28
32:28
12.5
42
32:57
32:53
Jody Cain
PB
U20
W
Eryri
32:53
32:53
15.3
43
33:07
32:58
Anthony Davies
V50
M
Eryri
32:58
32:58
14.6
44
33:07
33:02
Kevin Clark
V50
M
Cybi
31:58
31:58
10.8
45
33:10
33:00
Hannah Bridger
PB
SEN
W
Macclesfield
33:00
33:00
12.1
46
33:11
33:06
Andy Jones
SB
V45
M
GOG Tri
33:06
31:55
7.7
47
33:16
33:10
Jennifer Rambaldi
PB
SEN
W
Buckley RC
33:10
32:20
5.1
48
33:18
33:13
James Rogers
SB
V45
M
Prestatyn
33:13
32:03
13.7
49
33:23
33:19
Richard Scamans
PB
V45
M
North Wales RR
33:19
33:19
14.7
50
33:24
33:20
Steven Roberts
V55
M
North Wales RR
33:10
32:51
9.6
51
33:27
33:20
Oggy East
V50
M
Betsi Runaways
33:20
33:20
16.3
52
33:32
33:27
Simon Bonfield
V50
M
Abergele
33:03
33:03
7.6
53
33:39
33:33
Mathew Jones
V50
M
Denbigh
33:33
33:33
17.5
54
33:42
33:33
Luke Sellers
U17
M
55
33:43
33:40
Gethin Jones
SB
SEN
M
North Wales RR
33:40
32:24
7.6
56
33:51
33:48
Stuart Culverhouse
SB
V45
M
North Wales RR
33:48
32:47
5.5
57
33:58
33:55
Troy Kettle
PB
U17
M
Eryri
33:55
33:55
11.6
58
33:59
33:56
Rachel Shipley
SB
SEN
W
Abergele
33:56
31:56
5.8
59
34:03
33:52
Dave Ellis
V35
M
Cybi
33:49
33:49
16.9
60
34:06
34:01
Russ Godwin
V50
M
Colwyn Bay
34:01
31:23
8.4
61
34:15
34:00
Louise Casey
V35
W
Widnes RC
33:14
32:59
10.5
62
34:18
34:13
David Baugh
V55
M
Denbigh
34:13
30:11
7.9
63
34:32
34:25
George Nixon
V65
M
Prestatyn
34:14
29:44
15.5
64
34:38
34:33
Sian Beck
V40
W
Prestatyn
34:09
34:09
13.8
65
34:52
34:50
Arwel Lewis
V60
M
Eryri
33:41
27:05
7.5
66
34:56
34:46
John Hickman
PB
V60
M
Caerphilly RC
34:46
34:46
8.7
67
35:00
34:54
Alison Williams
PB
SEN
W
Buckley RC
34:54
34:54
15.1
68
35:01
34:55
Karl Morris
V35
M
North Wales RR
34:55
34:55
11.5
69
35:03
34:58
Emma Collins
SB
V55
W
Denbigh/Welsh Masters
34:58
31:36
9.6
70
35:09
35:02
Melina Morris
PB
V45
W
Denbigh
35:02
35:02
11.1
71
35:14
35:10
Graeme Tunstall
V40
M
GOG Tri
35:10
32:44
12.7
72
35:16
35:08
Stephen Weedman
V50
M
Prestatyn
34:26
34:25
10.6
73
35:25
35:11
Melanie Johnson
V35
W
Vale Royal
35:11
34:19
16.2
74
35:26
35:25
Daniel Owens
SEN
M
North Wales RR
35:25
35:25
18.6
75
35:27
35:26
Anthony Parvin
V60
M
76
35:28
35:20
Stephen Dutton
V40
M
GOG Tri
35:20
35:20
17.2
77
35:36
35:24
Gareth Southworth
PB
V50
M
Cybi
35:24
35:24
8.4
78
35:51
35:41
Barry Smith
PB
V35
M
Cybi
35:41
35:41
11.1
79
35:59
35:55
Jenny Pilling
PB
SEN
W
Rochdale H
35:55
35:55
19.4
80
36:00
35:51
Sion Roberts
SB
V40
M
Cybi
35:51
35:39
11.4
81
36:02
35:53
Tony Benton
V55
M
Denbigh
35:53
31:45
12.6
82
36:05
35:55
Gwyn Williams
V45
M
83
36:07
35:55
Steven Brown
PB
V45
M
Prestatyn
35:55
35:55
15.5
84
36:22
36:02
Ben Shacklady
SEN
M
85
36:36
36:34
Melvyn Cole
SB
V65
M
South Cheshire
36:34
32:19
16.4
86
36:37
36:26
Ryan Davidson
SEN
M
87
36:38
36:28
Darren Dentith
V45
M
88
36:42
36:29
Nigel Holmes
V60
M
Cybi
35:58
34:59
15.3
89
36:45
36:36
Fred Jones
V65
M
Denbigh
36:36
34:37
17.2
90
36:45
36:35
Edward Hughes
V40
M
91
36:46
36:32
Andy Clark
PB
V50
M
Prestatyn
36:32
36:32
14.2
92
36:47
36:41
Anne Mynott
SB
V55
W
Colwyn Bay
36:41
36:36
12.5
93
36:56
36:53
Carla Green
V45
W
North Wales RR
34:43
34:36
5.3
94
37:04
37:00
Thomas Doyle
V40
M
95
37:23
37:12
Michaela Lauder
SB
SEN
W
Cybi
37:12
34:27
16.4
96
37:32
37:18
Dewi Williams
PB
V50
M
Cybi
37:18
37:18
17.1
97
37:33
37:25
Duncan Jones
V60
M
Denbigh
37:25
31:49
13.1
98
37:36
37:36
Andrew Roberts
PB
V55
M
Mysteruns
37:36
37:36
44.7
99
37:47
37:45
AN Other
100
37:49
37:40
Elen Baugh
PB
SEN
W
Denbigh
37:40
37:40
12.9
101
37:53
37:35
William Williams
V45
M
Prestatyn
37:35
30:28
3.7
102
37:54
37:47
Debbie Pugh
V50
W
Wrexham
37:47
37:25
14.3
103
37:56
37:40
Paul Williams
V40
M
Cybi
37:08
37:08
13.4
104
38:04
37:59
Charles Maclachlan
V50
M
Unattached
37:59
34:05
17.9
105
38:08
37:56
Hannah Garnett
PB
U23
W
Prestatyn
37:56
37:56
19.4
106
38:12
38:05
Desmond Davies
V60
M
Prestatyn
38:05
33:11
18.4
107
38:23
38:17
Martin Gill
PB
V55
M
Prestatyn
38:17
38:17
14.4
108
38:37
38:31
Edward Edwards
V65
M
Eryri
38:31
38:31
35.3
109
38:42
38:37
Donald Hale
V65
M
North Wales RR/Welsh Masters
38:02
38:02
18.0
110
38:43
38:30
Darren Seeney
PB
V50
M
Cybi
38:30
38:30
13.0
111
38:45
38:41
Meilyr Emrys
PB
V35
M
Denbigh
38:41
38:41
35.9
112
38:49
38:41
Joshua White
SEN
M
GOG Tri
38:41
38:41
20.8
113
38:49
38:35
Sian Ellis
SB
V35
W
Cybi
38:35
38:22
21.0
114
38:55
38:44
Jon Evans
V50
M
North Wales RR
38:44
35:34
10.5
115
39:05
38:57
Carys Davies
V40
W
Denbigh
38:57
38:57
20.0
116
39:09
38:54
Glenn Barnett
V45
M
North Wales RR
38:54
37:28
26.4
117
39:21
39:05
Hannah Griffith
PB
V45
W
North Wales RR
39:05
39:05
18.3
118
39:22
39:09
Stephen Wiggins
SEN
M
Helsby Running Club
119
39:27
39:11
Kevin Goodwin
V35
M
120
39:29
39:20
Michael Whiteside
SB
V70
M
Tattenhall
39:20
26:08
23.2
121
39:33
39:16
Ian Jones
V55
M
Denbigh
39:14
38:05
15.9
122
39:35
39:16
Karl Hughes
V50
M
Wrexham
39:16
39:16
22.5
123
39:35
39:19
Paul Maitland
PB
V50
M
Cybi
39:19
39:19
15.4
124
39:42
39:34
Gary Johnson
PB
V45
M
Prestatyn
39:34
39:34
23.3
125
39:47
39:42
Kay Hatton
V55
W
North Wales RR
39:42
37:07
12.4
126
39:49
39:35
David Bailey
V45
M
Unknown
39:35
39:35
24.7
127
39:55
39:47
Alan Jones
V50
M
Deestriders RC
39:47
35:35
48.0
128
40:19
39:59
Steven Warburton
V60
M
129
40:20
40:00
Cai Roberts
PB
V35
M
North Wales RR
40:00
38:55
14.9
130
40:23
40:15
Kate Potter
V55
W
Eryri
40:15
40:15
18.0
131
40:38
40:19
Kelly Alford
PB
V35
W
North Wales RR
40:19
40:19
15.9
132
40:45
40:33
Linda Turley
V45
W
Deestriders RC
40:33
39:51
16.7
133
40:46
40:29
Matthew Cooper
SB
V35
M
Macclesfield
40:29
38:58
21.4
134
40:47
40:35
James Thompson
V35
M
135
40:50
40:43
Vicky Ronald
V50
W
Colwyn Bay
40:43
37:29
25.7
136
40:53
40:45
Phil Jones
V70
M
Rhedwyr Hebog
40:45
40:45
22.5
137
41:00
40:51
Christine Birch
SB
V70
W
Abergele/Welsh Masters
40:51
36:15
24.6
138
41:01
40:48
Ryan Johnson-Wilcock
U17
M
Buckley RC
40:48
40:48
8.2
139
41:26
41:11
Peter Smith
V65
M
Littlewoods
41:11
41:11
34.0
140
41:29
41:08
Robert Fryer
V65
M
North Wales RR
40:19
37:48
14.6
141
41:50
41:44
Len Jackson
V60
M
North Wales RR
41:44
40:29
21.1
142
41:53
41:46
Menai Baugh
PB
V60
W
Denbigh
41:46
41:46
19.6
143
41:55
41:43
Vernon Pownall
V65
M
Abergele
41:43
36:14
37.5
144
41:56
41:47
Helen Hannam
V40
W
North Wales RR
41:17
40:59
19.4
145
42:01
41:43
Katherine Prestwich
SEN
W
Prestatyn
41:43
41:38
15.4
146
42:01
41:56
Benjamin Harrison
U23
M
Prestatyn
37:58
32:23
19.1
147
42:05
41:59
Amelie Roberts
U17
W
Colwyn Bay
41:28
41:28
23.5
148
42:07
41:54
Bethan Wyn Roberts
V45
W
Unattached
41:14
40:38
16.8
149
42:08
41:47
Jayne Goodwin
V50
W
Abergele
41:47
41:47
27.0
150
42:11
42:01
Elaine Davies
V50
W
151
42:14
41:58
Jeremy Davies
V50
M
Wrexham
41:58
41:58
25.8
152
42:20
42:10
Michael Davis
SB
V70
M
Prestatyn
42:10
37:42
20.7
153
42:23
42:10
Sara Sawicz
SEN
W
Cybi
39:54
39:54
19.5
154
42:31
42:20
Paul Jones
V40
M
Rhedwyr Hebog
42:20
37:37
14.5
155
42:33
42:19
Diane Holmes
V60
W
Cybi
41:57
41:41
21.2
156
42:56
42:44
Melinda Oldfield
V45
W
157
43:03
42:45
Hayley Scott
SEN
W
Denbigh
42:45
42:45
28.0
158
43:15
42:58
Cara Jones
PB
V45
W
Prestatyn
42:58
42:42
18.8
159
43:20
43:17
Paul Wathan
SEN
M
Eryri
43:17
26:04
5.1
160
43:20
43:17
Gemma Wathan
SEN
W
Eryri
43:17
31:17
15.5
161
43:29
43:12
Geraint Llyn
PB
V40
M
Cybi
43:12
43:12
23.8
162
43:48
43:30
Katie Wilby
V40
W
Eryri
43:30
42:21
26.0
163
43:49
43:44
Graham Howell
V70
M
Liverpool H
42:31
29:34
21.5
164
43:56
43:39
Helen Alefounder
PB
V45
W
Prestatyn
43:39
43:33
19.2
165
43:58
43:48
Pam Grant
V60
W
Abergele
43:48
43:48
48.8
166
44:01
43:48
Thomas Hughes
SEN
M
167
44:20
44:06
Clare Baker
V65
W
168
44:20
44:07
Helen Roberts
V40
W
169
44:25
44:05
Sharon Edwards
V45
W
Eryri
44:05
44:05
48.9
170
44:40
44:22
Sioned Jones
V40
W
Meirionnydd Running Club
171
44:47
44:31
David Roberts
V50
M
Cybi
44:31
44:31
30.8
172
44:47
44:31
Cherie Duffy
SEN
W
Cybi
44:31
44:31
27.0
173
45:04
44:49
Nerys Jones
PB
V65
W
Wolverhampton & Bilston
44:49
44:49
23.4
174
45:24
45:12
Anne Hughes
V40
W
175
46:01
45:49
Vera Hughes
V55
W
176
46:05
45:50
Richard Furniss
PB
V35
M
Cybi
45:50
41:00
16.4
177
46:25
46:05
Ruth Crowther
V45
W
Denbigh
46:05
46:00
29.4
178
46:40
46:36
Karl Sadil
V40
M
Menai
44:45
44:45
30.5
179
46:54
46:37
Sue Ridings
V60
W
Buckley RC
46:37
42:46
22.9
180
47:08
46:44
Matt Davies
V35
M
181
47:09
46:50
Lesley Cole
SB
V60
W
South Cheshire
46:50
40:59
25.1
182
47:20
46:59
Stuart Quayle
PB
V40
M
Prestatyn
46:59
46:59
30.5
183
47:44
47:26
Viv Edwards
V60
W
Eryri
47:26
43:20
25.9
184
47:53
47:35
Julia Evans
V50
W
Prestatyn
47:35
47:35
24.0
185
48:14
47:55
Mandy Owen
V40
W
North Wales RR
47:55
42:23
21.7
186
48:28
48:10
Hayley Brooks
SEN
W
Helsby RC
40:22
40:22
23.1
187
48:28
48:10
Kerry Verschueren
SEN
W
Ellesmere Port
39:03
37:43
11.2
188
48:41
48:31
Steph Foster
V55
W
Warrington RR
47:50
45:13
22.5
189
48:46
48:31
Roy Jardine
SB
V70
M
Eryri
48:31
41:58
32.5
190
48:54
48:34
Kurmang Rashid
V55
M
191
49:01
48:42
Dawn Marshall
V40
W
Denbigh
45:58
42:19
25.1
192
49:12
48:48
Yvonne Harrison
V55
W
193
49:19
49:03
Lucy Williams
PB
V40
W
Cybi
49:03
49:03
30.5
194
49:20
48:59
David Wiggins
V60
M
Helsby RC
47:05
40:22
28.0
195
49:22
49:16
Elaine Statham
V75
W
Congleton
47:51
35:45
23.4
196
49:45
49:27
Diane Jones
V40
W
Abergele
49:27
47:08
34.8
197
50:42
50:21
Jenny Williams
V45
W
198
50:48
50:39
Caroline Scaletta
V45
W
199
51:05
50:46
Rebekah Dumayne
V35
W
Denbigh
50:46
50:46
32.8
200
51:06
50:46
Charlie Owen
V55
M
North Wales RR
50:46
50:46
33.5
201
51:55
51:44
Colin Earp
V70
M
South Cheshire
48:07
39:32
29.1
202
52:07
51:51
Pat Wilson
PB
V55
W
Cybi
51:51
51:51
32.5
203
53:47
53:34
Gael Earp
V55
W
North Staffs RR Association
204
53:51
53:29
Patricia Wright
V70
W
Unattached
53:29
49:42
50.5
205
54:11
53:48
Anthony Webb
U17
M
206
54:43
54:36
David Gardner
V80
M
North Wales RR
54:36
36:49
32.9
207
54:49
54:35
Rachel Morris
V35
W
208
54:53
54:38
Marina Owen
V35
W
209
54:54
54:46
Steven Gardner
V55
M
N/A
210
55:19
54:58
Jessica Jones
PB
SEN
W
Denbigh
54:58
54:58
34.4
211
55:45
55:22
Dennis Smith
V75
M
212
58:34
58:10
Gwawr Roberts
SEN
W
213
58:37
58:13
Sarah Jones
SEN
W
214
62:05
61:42
Nicola Attewell
V40
W
215
62:35
62:12
Sheila Symonds
V85
W
Meirionnydd
62:12
54:03
43.3
216
66:17
65:55
Peter Norman
V80
M
Wrexham
65:55
36:09
33.5
217
69:39
69:16
Iorwerth Roberts
V75
M
Eryri
69:16
43:18
42.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this