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Cubert 5
External Results
Newquay
29 Sep 19
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Head to Head
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5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
26:10
26:10
Tony Brewer
SB
V35
M
Mile High
26:10
25:53
-2.0
2
27:34
27:34
Paul Smith
PB
V45
M
Cornwall AC/Royal Navy/South West Vets
27:34
27:34
-0.7
3
27:44
27:44
Aaron Benney
SB
V35
M
Mile High
27:44
26:48
0.5
4
27:50
27:50
Andrew Martin
SB
V35
M
Mile High
27:50
27:21
0.5
5
27:51
27:51
James Cutlan
PB
SEN
M
St. Austell/Newquay & Par
27:51
27:51
-0.6
6
27:55
27:53
David Tregonning
PB
SEN
M
St. Austell
27:53
27:53
-0.1
7
27:58
27:58
Tony Wright
SB
V50
M
Cornwall AC/South West Vets
27:58
27:11
-0.7
8
28:20
28:20
John McWilliams
PB
SEN
M
Mounts Bay
28:20
28:20
0.7
9
28:22
28:22
Daniel Costello
SEN
M
Hayle
28:20
27:50
-0.4
10
28:33
28:33
Dave Angell
PB
SEN
M
Mile High
28:32
28:32
-1.0
11
28:58
28:57
Carl Murphy
PB
V40
M
Mile High
28:57
28:57
0.5
12
29:11
29:11
Paul Stevens
PB
V40
M
St. Austell/Newquay & Par
29:11
29:11
2.5
13
29:16
29:15
Ben Roberts
U23
M
Newquay RR
29:15
29:15
4.3
14
29:25
29:25
Emma Stepto
SB
V45
W
Cornwall AC
29:25
27:34
2.4
15
29:29
29:28
Kieran Murrant
PB
SEN
M
Falmouth
29:28
29:28
2.5
16
29:31
29:31
Alex Daniels
SB
V45
M
Newquay RR/Newquay & Par
29:31
28:05
1.6
17
29:34
29:33
Connor Trerise
U20
M
Woking/Cornwall AC
29:33
29:31
1.5
18
29:36
29:35
Graham Ditty
PB
V35
M
Mile High
29:35
29:35
4.1
19
29:37
29:37
Tom Howell
SEN
M
Mile High
28:28
28:28
0.7
20
29:38
29:37
James Kirton
SEN
M
Truro
29:37
28:46
2.7
21
29:38
29:38
Mark Deacon
PB
V35
M
Looe
29:38
29:38
2.9
22
29:39
29:34
Dan Howes
V40
M
PB
29:34
29:34
2.6
23
29:40
29:40
Heidi Tregenza
SB
SEN
W
Cornwall AC
29:40
28:45
1.8
24
29:41
29:41
Steven Wherry
SB
V55
M
Hayle
29:41
27:39
3.1
25
29:46
29:45
Nicholas Costello
PB
U23
M
Hayle
29:45
29:45
5.8
26
29:48
29:48
Ruby Orchard
PB
V35
W
Vegan
29:48
29:48
2.6
27
29:53
29:52
James Attwood
PB
V45
M
Cornwall AC
29:52
29:52
2.8
28
29:56
29:55
Chris Barrett
SB
V45
M
MudCrew/Hayle
29:55
29:08
6.5
29
30:02
30:02
Paul Gregg
SB
V50
M
Tamar
30:02
28:02
3.9
30
30:13
30:12
Matthew Railton
U20
M
Cornwall AC
30:12
30:12
3.1
31
30:15
30:14
Andrew Key
PB
SEN
M
Carn Runners of Holman
30:14
30:14
4.0
32
30:17
30:17
Bradley Mclellan
U20
M
33
30:25
30:23
David Wills
PB
V35
M
Falmouth
30:23
30:23
4.3
34
30:27
30:26
Simon Knowles
SB
V45
M
Hayle
30:26
27:52
2.3
35
30:45
30:45
Matthew Head
SB
SEN
M
Cornwall AC
30:45
28:19
4.4
36
30:49
30:48
Josh Karpinski
SEN
M
37
30:50
30:50
Matthew Boynton
PB
SEN
M
St. Austell
30:50
30:50
4.2
38
30:56
30:54
Robert Standing
SB
V45
M
Truro
30:54
29:39
4.1
39
31:03
31:02
Jason H Vinnicombe
V40
M
Carn Runners of Holman
31:02
30:00
5.5
40
31:05
31:04
Tim Adams
SB
V45
M
St. Austell
31:04
30:39
5.4
41
31:13
31:13
Glynn Davis
SB
V55
M
Carn Runners of Holman
31:13
29:38
6.2
42
31:15
31:14
James Manning
SB
V40
M
Hayle
31:14
30:15
5.9
43
31:17
31:15
Darren Roose
PB
V40
M
Newquay RR
31:15
31:15
4.2
44
31:19
31:19
Paul Hopwood
V50
M
45
31:20
31:18
David Wilding
PB
V40
M
Hayle
31:18
31:18
6.2
46
31:23
31:23
Stephen Williams
SEN
M
St Austell Running Club
47
31:27
31:25
Phil Midgley
PB
V50
M
Newquay RR
31:25
31:25
5.2
48
31:43
31:41
Jake Timms
PB
SEN
M
Falmouth
31:41
31:41
6.2
49
31:49
31:47
Craig Hall
V45
M
Carn Runners of Holman
31:42
29:33
5.4
50
31:57
31:52
Mathew Trevail
V40
M
51
31:58
31:57
Sean Sandoe
PB
V50
M
Cornwall AC
31:57
31:57
6.5
52
31:59
31:57
Tim Twiggs
PB
V50
M
Mounts Bay/Vegan
31:57
31:57
5.5
53
32:06
32:05
David Moore
PB
V45
M
Cornwall AC
32:05
32:05
6.5
54
32:11
32:08
Marc Doyle
PB
V40
M
East Cornwall
32:08
32:08
8.5
55
32:13
32:11
Sarah Hoskin
PB
V35
W
Mile High
32:11
32:11
4.3
56
32:20
32:19
Chris Cox
PB
V45
M
Cornwall AC
32:19
32:19
6.4
57
32:25
32:20
Lee Carter
PB
SEN
M
Newquay RR
32:20
32:20
7.5
58
32:48
32:46
Mike Ellis
V40
M
St Petroc'S Dragons
59
32:49
32:41
Neil Carter
V35
M
Newquay RR
32:41
32:41
6.7
60
32:49
32:47
Robin Watson
V55
M
Falmouth
32:47
31:09
7.4
61
32:57
32:54
Daniel Bray
PB
V35
M
St. Austell
32:54
32:54
8.4
62
32:57
32:54
Jason Axe
SEN
M
63
32:58
32:53
Anna Harrold
V35
W
Unattached
32:53
32:53
9.7
64
32:59
32:55
Lee Tambling
PB
V40
M
St. Austell
32:55
32:55
7.9
65
33:02
33:01
Paul Johnson
PB
SEN
M
St. Austell
33:01
33:01
5.3
66
33:05
33:03
Marcus Wills
PB
V35
M
East Cornwall
33:03
33:03
7.9
67
33:07
33:06
Jonathan Eldon
PB
V55
M
Carn Runners of Holman
33:06
33:06
8.3
68
33:08
33:05
Kathryn Burgess
SB
V40
W
Cornwall AC
33:05
31:00
7.9
69
33:09
33:04
Gary Williams
PB
V35
M
Looe
33:04
33:04
8.4
70
33:19
33:19
Nathaniel Eva
PB
U17
M
Hayle
33:19
33:19
12.1
71
33:21
33:16
Ervin Dubare
V35
M
St. Austell
33:16
33:16
8.2
72
33:24
33:18
Ian Temple
PB
V55
M
Bodmin Road Runners
33:18
33:18
7.0
73
33:25
33:22
Steven Carter
PB
V45
M
Truro
33:22
33:22
10.2
74
33:42
33:41
Peter Hammond
PB
V50
M
Cornwall AC
33:41
33:41
9.1
75
33:50
33:46
Andy Chase
PB
SEN
M
St. Austell/Newquay & Par
33:46
33:46
6.6
76
33:51
33:48
Joanne Robinson
PB
V40
W
Looe
33:48
33:48
8.0
77
33:53
33:52
Aaron Perry
U17
M
Hayle
33:52
33:52
11.4
78
33:53
33:49
Ross Lawry
PB
V40
M
St. Austell
33:49
33:49
7.2
79
33:54
33:48
Neil Snook
V45
M
80
33:56
33:50
Christian Savage
V40
M
81
33:57
33:53
Andy Stallard
V55
M
Truro Running Club
82
33:59
33:59
Damian Philp
PB
V35
M
Bodmin Road Runners
33:59
33:59
8.5
83
34:00
33:58
Emma Mossop
PB
V45
W
Falmouth/Cornwall AC
33:58
33:58
8.1
84
34:02
33:58
Claire Mensing
PB
V45
W
Truro
33:58
33:58
8.6
85
34:03
33:58
Robert Chirgwin
SEN
M
Truro
32:17
29:52
6.9
86
34:05
34:02
Chris Ullman
V45
M
East Cornwall
34:01
32:08
8.4
87
34:09
34:07
Barrie Cardew
SB
V60
M
Carn Runners of Holman
34:07
30:41
8.7
88
34:11
34:07
James Skeplorn
PB
V35
M
Truro
34:07
34:07
9.2
89
34:14
34:11
Scott Abraham
V45
M
Hayle
34:11
28:39
7.0
90
34:20
34:18
George Erics
V40
M
Hayle
33:44
33:44
8.9
91
34:26
34:22
Mathew Henderson
SEN
M
St. Austell
34:15
34:15
8.1
92
34:28
34:25
Joanna Herd
V40
W
Newquay RR
34:25
32:12
10.0
93
34:30
34:30
James Craddock
SEN
M
94
34:32
34:24
Daniel Stevens
V50
M
Falmouth
34:24
32:14
20.3
95
34:34
34:30
Paul Angove
V50
M
Mounts Bay
34:30
32:33
9.5
96
34:35
34:32
Mark Grassam
PB
V45
M
Looe
34:32
34:32
8.9
97
34:37
34:35
Karen Walters
PB
V45
W
Newquay RR
34:35
34:35
10.7
98
34:43
34:38
Laura Rogers
PB
SEN
W
Cornwall AC
34:38
34:38
10.3
99
34:47
34:45
Melodie Manners
PB
SEN
W
Hayle
34:45
34:45
9.7
100
34:52
34:49
Debbie Harrison-Webb
SB
V45
W
Hayle
34:49
32:45
9.6
101
35:01
34:56
Joseph Stanford
V45
M
Truro
34:56
34:56
10.2
102
35:13
35:10
Colette Clements
V35
W
Newquay RR
35:10
34:56
10.5
103
35:16
35:12
Martin Hynes
PB
V65
M
Launceston RR
35:12
35:12
10.1
104
35:17
35:13
Stacie Marks
PB
SEN
W
St. Austell/Newquay & Par
35:13
35:13
9.2
105
35:20
35:13
David Foy
PB
V45
M
Falmouth
35:13
35:13
10.1
106
35:26
35:22
Max Evans
U17
M
Looe
35:22
35:22
12.0
107
35:27
35:17
Cody Brobin
PB
U20
M
Newquay RR
35:17
35:17
12.1
108
35:28
35:14
Amelie Harris
U20
W
109
35:32
35:32
Gordon Adie
SB
V55
M
Truro
35:32
30:19
11.3
110
35:33
35:24
Dylan Mendes-Scott
U20
M
Newquay Road Runners
111
35:37
35:29
Joe Kearns
V55
M
East Cornwall Harriers
112
35:37
35:34
Frederick England
U17
M
Hayle
35:34
35:34
11.4
113
35:41
35:35
Neville Witham
V60
M
Cornwall AC/Civil Service
35:35
30:16
14.3
114
35:49
35:43
Nick Masters
V50
M
Hayle
35:43
33:35
9.4
115
35:51
35:46
Mark Thomas
SB
V45
M
Truro
35:46
33:39
12.0
116
36:05
36:01
Robert Richards
SB
V65
M
Hayle
36:01
30:23
11.8
117
36:06
35:57
Mark Thomas
V45
M
Cornwall AC
35:57
32:30
9.3
118
36:20
36:16
Stephen Jones
SB
V35
M
Truro
36:16
35:07
11.6
119
36:24
36:15
Amanda Hewitt
PB
V45
W
Cornwall AC
36:15
36:15
11.3
120
36:25
36:21
Karen McClay
V50
W
Mounts Bay
36:21
34:11
12.8
121
36:26
36:21
Ross Buscombe
PB
SEN
M
St. Austell
36:21
36:21
11.2
122
36:30
36:26
Nathan Kitchen
V45
M
Cornwall AC/South West Vets
36:26
34:17
9.3
123
36:36
36:33
Mandy Gibson
V40
W
Looe
36:33
36:33
9.8
124
36:38
36:32
Richard Foster
V45
M
Launceston RR
36:32
33:50
10.7
125
36:40
36:33
Sean Pulley
V55
M
Hayle
36:33
34:33
15.4
126
36:40
36:33
Sarah Worth
PB
V40
W
Launceston RR
36:33
36:33
12.8
127
36:41
36:36
Michael Lackey
V50
M
Newquay RR
36:36
36:01
12.6
128
36:43
36:36
Rosie Bradbury
PB
SEN
W
Falmouth
36:36
36:36
10.1
129
36:47
36:34
Christian Boyce
PB
V45
M
Looe
36:34
36:34
12.5
130
36:48
36:43
Lisa Gower
V35
W
St. Austell
36:43
36:43
16.6
131
36:55
36:48
Lee Evans
V45
M
Newquay RR
36:48
36:48
16.1
132
36:56
36:24
Craig Varcoe
SEN
M
133
36:56
36:51
Debbie Mitchell
PB
V45
W
Hayle
36:51
36:51
12.4
134
36:57
36:49
Trevor Spinks
V45
M
Truro
36:49
36:49
19.0
135
36:58
36:56
James Foster
V45
M
136
37:00
36:51
Alistair Iverson
PB
V35
M
JP Fitness Cornwall
36:51
36:51
15.2
137
37:01
36:53
Karl Walker
PB
V55
M
St. Austell
36:53
36:53
13.4
138
37:03
36:56
Gail Hartill
V45
W
Bodmin Road Runners
36:56
36:34
11.2
139
37:08
37:00
Andrew W Millward
V55
M
Carn Runners of Holman
37:00
33:53
12.9
140
37:10
37:04
Ashley Gates
SEN
M
St. Austell
37:04
37:04
12.8
141
37:10
37:03
Jaine Hynes
PB
V50
W
Launceston RR
37:03
37:03
12.3
142
37:12
37:05
Alison Temple
PB
V55
W
Bodmin Road Runners
37:05
37:05
11.9
143
37:12
37:06
Sophie Talling
SB
U23
W
Newquay RR
37:06
36:19
14.0
144
37:13
37:10
Tracey Nicholls
SB
V55
W
Mounts Bay
37:10
37:01
12.8
145
37:15
37:06
Paul Booty
V45
M
Newquay RR
37:06
37:06
12.8
146
37:15
37:08
John Horton
V75
M
Newquay & Par/South West Vets/Newquay RR
37:08
34:34
12.4
147
37:17
37:14
Andrew Ellis
SB
V45
M
Hayle
37:14
35:59
12.2
148
37:17
37:11
Louise Gregg
V45
W
Tamar
37:11
35:48
14.1
149
37:20
37:09
Tracy McKenzie
PB
V40
W
Newquay RR
37:09
37:09
12.3
150
37:21
37:14
Barry Osborne
PB
V45
M
PB/Newquay RR
37:14
37:14
8.8
151
37:21
37:11
Lisa Friday
V35
W
Hayle
37:11
37:11
14.5
152
37:23
37:10
Frazer Humbles
V35
M
Hayle
37:10
37:10
13.5
153
37:24
37:15
Jon Mitchell
V45
M
Cornwall AC
37:15
36:27
12.5
154
37:27
37:21
Corinne Gerrard
SB
V45
W
Hayle
37:21
37:07
13.3
155
37:27
37:23
Katy Jenkins
V40
W
Truro
37:23
37:23
13.2
156
37:32
37:25
Lisa Talling
SB
V50
W
Newquay RR
37:25
35:54
13.2
157
37:42
37:36
Thomas Moore
V35
M
Truro
37:36
36:28
13.4
158
37:43
37:38
Lauren Webster
U17
W
Newquay & Par
37:38
37:38
10.8
159
37:44
37:36
Julia Pearce
V40
W
Cornwall AC
37:36
33:46
12.2
160
37:45
37:37
Brian Wiles
SB
V70
M
Launceston RR
37:37
30:23
13.2
161
37:46
37:35
Steven Thomas
PB
V40
M
Carn Runners of Holman
37:35
37:35
12.2
162
37:47
37:42
Julia Clare Burns
SB
V50
W
Hayle
37:42
36:50
14.1
163
37:48
37:39
Armando Vieira
PB
V40
M
St. Austell
37:39
37:39
15.7
164
37:48
37:38
Alan Brookland
SEN
M
165
37:50
37:41
William Coleman
SEN
M
166
37:51
37:38
Gregory May
V35
M
Carn Runners of Holman
37:38
37:38
14.1
167
37:52
37:25
Dom Haughton
V50
M
168
37:55
37:48
Emily Ellen
PB
V35
W
Hayle/Unattached
37:48
37:48
13.9
169
37:57
37:48
Helen Colwill
V45
W
Noncornish Gp Club
170
37:57
37:43
Tamsyn Harris
V50
W
171
38:04
37:58
Philip Johns
SEN
M
Hayle
37:27
37:24
13.4
172
38:07
37:54
Clive Finnimore
V40
M
Looe
37:54
37:54
10.5
173
38:08
37:48
Sean Hodgson
V50
M
174
38:09
37:59
Lee Strickland
V40
W
175
38:11
37:57
Jay Sweetman
SEN
M
176
38:11
37:56
Mark Newson
V50
M
Noncornish Gp Club
177
38:12
38:09
Nancy Poulter
V40
W
178
38:14
38:10
Liz Trebilcock
PB
V55
W
Truro
38:10
38:10
12.7
179
38:15
38:02
Kelly Keough
V35
W
Newquay RR
38:02
36:57
22.6
180
38:16
38:10
Derek Smith
SB
V55
M
Hayle
38:10
32:47
14.9
181
38:20
38:13
Miranda Burke
V50
W
Noncornish Gp Club
182
38:31
38:19
Meryl Elstone
SB
V50
W
Carn Runners of Holman
38:19
37:31
13.4
183
38:43
38:38
Antony Boardman
V45
M
Bodmin Road Runners
38:38
38:38
13.1
184
38:49
38:43
Sean Webb
SB
V50
M
Hayle
38:43
33:18
15.0
185
38:50
38:43
Steve Elson
V45
M
PB
38:43
38:43
15.9
186
38:51
38:44
Joanna Collins
PB
SEN
W
St. Austell
38:44
38:44
13.2
187
38:52
38:50
Emma Fox
V40
W
Newquay RR
38:50
38:50
16.8
188
38:58
38:46
Olivia Pellowe
V40
W
Carn Runners of Holman
38:46
37:35
14.1
189
39:06
38:53
Rob Kernaghan
V45
M
Looe
38:30
38:30
13.8
190
39:09
39:01
Claire Winfield
PB
V50
W
Launceston RR
39:01
39:01
13.9
191
39:12
39:02
Jo Cox
PB
V40
W
Cornwall AC
39:02
39:02
16.5
192
39:12
39:05
Richard Morton
V65
M
Tamar
39:05
35:12
15.5
193
39:14
39:06
Andrew Jay
V45
M
St. Austell
39:06
37:45
16.0
194
39:17
39:03
Andrew White
V55
M
195
39:17
39:06
Nicola Gearing
SEN
W
Trilogic
196
39:20
39:06
Phil Gibson
V45
M
Looe
39:06
38:51
19.0
197
39:21
39:13
Andrew Lee
U20
M
198
39:21
39:21
Ross Temby
PB
SEN
M
Newquay RR
39:21
39:21
15.1
199
39:22
39:11
Les Graves
V60
M
Newquay RR
39:11
39:11
14.3
200
39:25
39:21
Amy Gregory
PB
SEN
W
Newquay RR
39:21
39:21
14.3
201
39:32
39:13
Catherine Horton
PB
V45
W
Falmouth
39:13
39:13
15.0
202
39:37
39:18
Diane Warren
PB
V65
W
Hayle
39:18
39:18
14.8
203
39:40
39:23
Steven Jenkin
PB
V45
M
Cornwall AC
38:50
38:50
12.4
204
39:43
39:39
Neill Furlonger
SEN
M
205
39:45
39:30
Angie Burkey
V40
W
206
39:46
39:39
Anna Porter
V35
W
Newquay RR
39:39
37:36
18.9
207
39:46
39:41
Andrew Moore
V60
M
Hayle
39:41
37:03
15.6
208
39:49
39:47
Peter Sargent
SB
V70
M
South West Vets
39:47
33:01
17.2
209
39:52
39:48
Katie Bullock
PB
V35
W
St. Austell/Newquay RR
39:48
39:48
14.4
210
39:54
39:46
Malcolm Lee
V55
M
211
39:58
39:22
James Spencer
SEN
M
212
40:03
39:56
Claire Thorne
V40
W
213
40:03
39:53
Michelle Steele
V35
W
Newquay RR
39:53
38:34
13.1
214
40:04
39:59
Aimee Turpie
SEN
W
East Cornwall Harriers
215
40:05
39:52
Rachel Wallis
V40
W
JP Fitness Cornwall
39:36
39:36
15.4
216
40:09
40:06
Adrian Henwood
V40
M
217
40:09
39:57
Graham Glew
SEN
M
Hayle Runners
218
40:10
39:49
Sarah Allen
PB
V45
W
Carn Runners of Holman
39:49
39:49
16.8
219
40:14
40:02
Louise Jarrett
V40
W
220
40:16
40:09
Zoe Lock
SB
V35
W
Hayle
40:09
39:39
17.9
221
40:20
40:02
Alison Weir
PB
V45
W
Falmouth
40:02
40:02
16.7
222
40:23
40:12
Scott Talling
V50
M
Newquay RR
40:12
34:54
22.2
223
40:24
40:17
Gennara Bray
PB
SEN
W
St. Austell
40:17
40:17
17.5
224
40:25
40:13
Jeanette Duncan
V60
W
Newquay RR/Newquay RR
40:13
39:09
16.4
225
40:45
40:35
Garry Player
SB
V50
M
Newquay RR
40:35
33:55
14.6
226
40:49
40:44
Trevor Lee
PB
V55
M
Truro
40:44
40:44
17.2
227
40:58
40:48
David Banbury
V55
M
Noncornish Gp Club
228
41:02
40:56
Juliet Stewart
V50
W
Truro
40:56
39:41
18.4
229
41:03
40:58
Eleanor Ellison
PB
V60
W
Newquay RR
40:58
40:58
18.8
230
41:04
40:58
Andy Vosper
V55
M
Bodmin Road Runners
40:58
38:23
10.4
231
41:08
40:56
Michelle Roskilly
PB
V50
W
Hayle
40:56
40:56
17.6
232
41:09
40:54
Helen Lawes
PB
V45
W
Looe
40:54
40:54
17.8
233
41:12
40:55
Oliver Dennett
U20
M
234
41:12
41:08
Caireen Henwood
V45
W
235
41:16
40:53
John Bosustow
PB
V45
M
JP Fitness Cornwall
40:53
40:53
16.3
236
41:19
40:55
Lesley Tugwell
V45
W
Noncornish Gp Club
237
41:20
41:10
Jim Barritt
V45
M
238
41:22
41:07
Tom Gribble
U20
M
Launceston RR
41:07
41:07
19.0
239
41:22
41:07
Peter McAughey
V50
M
Launceston RR
41:07
37:54
12.7
240
41:24
41:10
Vicki Bartlett
SEN
W
Bodmin Women's RC
41:10
41:10
19.3
241
41:25
41:19
Joanne Bales
V35
W
Truro
41:19
40:39
25.9
242
41:30
41:15
Harriet Parkin
SEN
W
Bodmin Women's RC
41:15
41:15
28.5
243
41:30
41:17
Tamzin Davey
SB
V45
W
Cornwall AC
41:17
40:45
17.9
244
41:32
41:22
Tiffany Howard
SB
SEN
W
Cornwall AC
41:22
41:18
17.4
245
41:35
41:15
Michael Crane
V50
M
St. Austell
41:15
39:13
26.6
246
41:36
41:32
Peter Allen
V60
M
Newquay RR
36:23
32:07
11.7
247
41:38
41:15
Helen Stevenson
PB
V35
W
Bodmin Road Runners
41:15
41:15
18.5
248
41:39
41:13
Andrea Commons
V45
W
249
41:44
41:44
Emma Savage
SB
V35
W
Newquay RR
41:44
38:00
20.6
250
41:47
41:32
Peter Drew
SB
V70
M
Carn Runners of Holman
41:32
38:39
17.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this