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Mid Cheshire 5K
External Results
Kingsley
29 Aug 19
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:21
14:21
Charlie Hulson
SEN
M
Liverpool H
14:17
14:00
-2.0
2
14:25
14:25
Chris Perry
PB
SEN
M
Vale Royal/Liverpool H
14:25
13:58
-4.3
3
14:33
14:33
Andrew Davies
PB
V35
M
Stockport/Mercia Fell
14:33
14:21
-4.5
4
14:35
14:35
Edward Shepherd
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
14:20
14:10
-3.7
5
14:43
14:43
James Tuttle
SB
SEN
M
Marshall Milton Keynes
14:43
14:36
-2.1
6
14:50
14:49
Raymond Edgar
PB
V35
M
Lancaster & Morecambe
14:49
14:49
1.3
7
14:54
14:53
Mathew Jackson
SB
SEN
M
Liverpool H
14:53
14:19
-2.1
8
14:54
14:53
Marc Brown
SEN
M
Salford H
14:41
14:33
-0.4
9
14:55
14:54
Samuel Roberts
PB
U17
M
Sheffield & Dearne
14:54
14:42
-1.9
10
14:56
14:56
Terry Scott
PB
V45
M
Tyne Bridge
14:56
14:56
2.8
11
14:57
14:57
Gavin Hill
SEN
M
Sale Harriers Manchester
14:42
14:33
3.0
12
14:57
14:57
Joseph Buckley
PB
U17
M
Warrington AC
14:57
14:49
-0.9
13
14:57
14:57
Hamish Armitt
U17
M
Giffnock North
14:41
14:00
2.0
14
14:59
14:59
Alex Bellew
PB
SEN
M
Leeds City
14:59
14:59
-2.6
15
14:59
14:59
Thomas Rogerson
PB
U20
M
Liverpool H/Manchester Metropolitan Uni
14:59
14:30
-3.9
16
15:02
15:02
Mick Hill
SB
V40
M
Leeds City
15:02
14:44
-1.0
17
15:06
15:06
Ian Salt
PB
V35
M
City of Stoke
15:06
15:06
6.9
18
15:07
15:06
Benjamin Coop
PB
SEN
M
Bury
15:06
14:57
-3.1
19
15:10
15:09
Joseph Boden
PB
SEN
M
Wallasey/West Cheshire
15:09
14:38
-3.6
20
15:10
15:09
Gareth Raven
SB
V45
M
Sale Harriers Manchester
15:09
14:41
-0.1
21
15:15
15:14
Alistair Rutherford
SEN
M
Liverpool H/Mossley Hill
15:02
14:30
-2.8
22
15:16
15:16
Joe Bailey
SB
SEN
M
Salford H
15:16
14:34
0.5
23
15:16
15:16
Joe Sagar
SEN
M
Spenborough
15:13
14:08
-4.3
24
15:18
15:17
Matthew McCormack
PB
U20
M
Crewe & Nantwich
15:17
15:17
-2.0
25
15:22
15:21
Owen Roberts
PB
U23
M
Rhedwyr Hebog
15:21
15:16
0.8
26
15:22
15:21
Andrew Miles
PB
SEN
M
Vale Royal/Police
15:21
14:46
-3.4
27
15:23
15:23
Adam Stacey
PB
V35
M
Leeds City/Canada
15:23
15:23
3.2
28
15:25
15:24
Daniel Slater
U20
M
Liverpool Pembroke Sefton/Cambridge Uni
15:24
15:20
6.4
29
15:25
15:24
Richard Coen
PB
V40
M
Wilmslow
15:24
15:24
-2.1
30
15:27
15:26
Bruno Lima
SB
V35
M
Salford H/Portugal
15:26
15:09
-1.2
31
15:28
15:27
Paul Coon
PB
V35
M
Salford H/Northern Masters
15:27
15:23
-0.1
32
15:29
15:29
Mark Wynne
PB
V40
M
Liverpool Pembroke Sefton
15:29
15:29
0.5
33
15:30
15:28
Edd Flynn
PB
SEN
M
Ellesmere Port
15:28
15:10
1.4
34
15:32
15:29
Ben Costello
PB
SEN
M
Blackburn
15:29
15:08
5.1
35
15:33
15:33
Ben Riddell
SB
SEN
M
Black Combe/Altrincham
15:33
14:46
-2.5
36
15:33
15:31
Oliver Blake
SEN
M
Oswestry
15:31
14:46
-2.5
37
15:34
15:32
Chris Hine
PB
SEN
M
Team Bath/Race Hub
15:32
15:32
2.6
38
15:35
15:32
Aston Perrin
SB
SEN
M
Long Eaton
15:32
15:11
-1.3
39
15:35
15:35
Matt Lockyer
V35
M
Leeds City
15:22
15:13
-0.6
40
15:36
15:35
Chris Maher
PB
SEN
M
Liverpool Pembroke Sefton
15:35
15:35
-0.4
41
15:39
15:37
Vinnie Martin
PB
SEN
M
City of Stoke
15:37
15:27
-2.3
42
15:39
15:37
Joseph Morrison
PB
U20
M
West Cheshire/Chester Uni
15:37
15:37
-4.4
43
15:41
15:39
Nathan Gray
PB
U20
M
Border
15:39
15:29
-3.3
44
15:42
15:40
Sam Marsh
PB
U17
M
Heanor/Mansfield TC
15:40
15:40
3.9
45
15:42
15:41
Tony O'Brien
SB
V45
M
Liverpool Pembroke Sefton
15:41
14:16
-1.3
46
15:42
15:41
Luke Northall
SB
SEN
M
Wrexham
15:41
15:01
-1.8
47
15:44
15:40
Mike Harding
SEN
M
City of Stoke
15:40
15:40
1.7
48
15:44
15:44
Akkeal Chambers
U23
M
Altrincham
15:21
14:46
-0.2
49
15:46
15:45
Paul Jones
SB
V45
M
Shrewsbury/Mercia Fell
15:45
15:40
-2.0
50
15:46
15:42
Chris Pownell
SB
SEN
M
Knowsley
15:42
15:30
-1.4
51
15:48
15:44
Luke Piper
PB
U23
M
East Cheshire/Durham Uni
15:44
15:44
-0.7
52
15:49
15:46
Dave Bennett
PB
V40
M
Ellesmere Port
15:46
15:46
5.4
53
15:51
15:50
Michael Berks
PB
V35
M
Altrincham
15:50
15:50
1.9
54
15:52
15:51
Mark Coulthard
PB
SEN
M
South Cheshire
15:51
15:51
10.8
55
15:53
15:52
Ross Harrison
PB
U20
M
Liverpool Pembroke Sefton
15:52
14:56
-3.6
56
15:53
15:52
Chris Stanford
SB
V35
M
Warrington AC/Warrington TC
15:52
15:06
-2.1
57
15:53
15:51
Matt Rowlinson
PB
U23
M
Vale Royal
15:51
15:21
-1.1
58
15:54
15:52
Matthew Devlin
PB
V35
M
Chorlton
15:52
15:45
-1.4
59
15:54
15:52
Daniel Bundred
PB
U20
M
Wilmslow/Oxford Uni
15:52
15:17
-1.3
60
15:55
15:50
Gavin McDermott
PB
V45
M
Leicester/McCarkiss Endurance Project
15:50
15:50
2.4
61
15:56
15:54
Gavin Tomlinson
SB
V35
M
Trafford
15:54
14:39
-5.2
62
15:57
15:54
Tom Stephenson
PB
V35
M
Sale Harriers Manchester
15:54
15:54
0.3
63
15:57
15:54
Chris Standidge
PB
V35
M
Vale Royal
15:54
15:54
-0.1
64
15:57
15:56
Jordan Jones
SB
U17
M
Warrington AC/Sale Harriers Manchester
15:56
14:50
-2.4
65
15:58
15:56
Luke Edwards
SEN
M
Edge Hill Uni/Liverpool Pembroke Sefton
15:42
14:53
-2.6
66
16:00
15:59
Nathan Williams
PB
U23
M
Vale Royal/Bristol Uni
15:59
15:03
-2.4
67
16:00
15:57
Matt Risden
PB
V35
M
Southampton/Southern Counties Vets
15:57
15:44
-1.3
68
16:02
16:00
Callan Rowland
PB
U23
M
Warrington RC
16:00
16:00
0.8
69
16:02
16:01
Lee Parrington
SB
V35
M
Lancaster & Morecambe
16:01
15:51
-0.2
70
16:02
15:59
Jeff Prest
V45
M
Trafford/Northern Masters
15:55
15:34
-0.2
71
16:03
15:59
Andrew Salmon
SEN
M
Liverpool H
15:59
15:52
-1.4
72
16:05
15:59
Alex Percy
PB
U23
M
Hermitage
15:59
15:59
0.6
73
16:05
16:02
Jack Schofield
SEN
M
Congleton
16:02
16:02
2.9
74
16:05
16:03
Josh Lally
PB
U17
M
City of Stoke
16:03
15:53
4.6
75
16:06
16:04
Lucas Parker
PB
U17
M
Stockport/Derbyshire Schs
16:04
15:15
-2.6
76
16:07
16:06
Tomos Land
SB
U17
M
Colwyn Bay
16:06
15:55
3.3
77
16:08
16:04
Peter Butler-Jones
SB
SEN
M
Oswestry
16:04
15:30
2.0
78
16:09
16:05
Sean Connon
PB
SEN
M
Knutsford Tri Club
16:05
16:05
0.7
79
16:09
16:06
Ben Walmsley
PB
SEN
M
Ribble Valley H
16:06
15:52
-1.2
80
16:10
16:09
Martin Reid
V35
M
Bolton
16:02
15:34
1.1
81
16:10
16:09
Emily Kearney
PB
U23
W
Wirral/SCAD Savannah
16:09
16:09
-0.8
82
16:11
16:10
Peter Taylor-Bray
SB
SEN
M
Chorlton/Melbourne Uni
16:10
14:59
-3.2
83
16:16
16:11
Ben Lewington
SB
SEN
M
Kirkby Milers
16:11
15:54
3.3
84
16:19
16:16
Paul Bagan
PB
V40
M
Warrington AC
16:16
15:57
0.5
85
16:19
16:15
John Stone
PB
SEN
M
Ellesmere Port
16:15
15:55
0.7
86
16:21
16:17
Christopher Baxter
PB
SEN
M
Badgers
16:17
16:17
1.0
87
16:21
16:18
Cameron Muir
U20
M
City of Stoke
16:18
15:05
4.6
88
16:21
16:17
Anthony Hatswell
SEN
M
McCarkiss Endurance Project/Long Eaton
16:17
15:42
-1.6
89
16:22
16:15
Thomas Marper
PB
SEN
M
Kirkby Milers/Liverpool John Moores Uni
16:06
16:06
8.0
90
16:23
16:21
Tom Gillbanks
PB
U20
M
Wallasey
16:21
16:04
-1.9
91
16:23
16:20
William Laye
SB
SEN
M
Bridgnorth/Mercia Fell/Vegan
16:20
16:15
2.5
92
16:24
16:24
Daniel Jones
PB
U20
M
Liverpool Pembroke Sefton/Leeds Uni
16:24
16:24
-0.2
93
16:24
16:23
Will Fossard
PB
SEN
M
Chorlton
16:23
16:23
3.1
94
16:25
16:24
Ethan Ackroyd
U20
M
West Cheshire
15:45
15:25
-2.5
95
16:25
16:22
Martin Green
V40
M
North Wales RR/Welsh Masters
16:05
15:59
-1.9
96
16:26
16:20
Jay Walker
PB
V35
M
Wallasey
16:20
16:20
5.7
97
16:28
16:22
Ryan Jones
PB
SEN
M
Kirkby Milers
16:22
15:58
0.0
98
16:28
16:21
Stephen Campbell
SEN
M
Knowsley
15:56
15:36
-1.4
100
16:29
16:28
Paul Freary
SB
V50
M
Belgrave
16:28
14:51
0.1
99
16:29
16:23
Matthew Taylor
PB
V35
M
South Cheshire
16:23
16:19
0.8
101
16:31
16:30
Andrew Bromley
SEN
M
Prestatyn
16:20
15:55
0.0
102
16:31
16:30
Abigail Howarth
PB
SEN
W
Leigh
16:30
16:28
1.8
103
16:32
16:31
Mark Leadbeatter
PB
V40
M
Lancaster & Morecambe
16:31
16:19
-0.5
104
16:34
16:31
Ben McIntyre
PB
V40
M
Sale Harriers Manchester/Ireland
16:31
16:31
10.4
105
16:35
16:32
Stephen McCarron
PB
V40
M
Sale Harriers Manchester
16:32
16:31
0.2
106
16:35
16:35
Adam Jones
SB
U20
M
Liverpool Pembroke Sefton
16:35
16:24
0.1
107
16:36
16:33
Alan Ashton
V45
M
Liverpool H
16:27
15:46
4.9
108
16:37
16:37
Ryan Roberts
SB
SEN
M
Cybi/Menai
16:37
16:05
3.9
109
16:38
16:30
Huw Jones
PB
U15
M
Deeside AAC
16:30
16:30
9.0
110
16:39
16:38
Fletcher Foster
PB
U17
M
Liverpool Pembroke Sefton
16:38
16:38
1.7
111
16:39
16:33
Christopher Larkin
PB
U20
M
Halton & Frodsham/Newcastle Uni/Helsby RC
16:33
16:33
0.8
112
16:39
16:35
Richard Shearer
V45
M
Wrexham
16:28
15:41
3.0
113
16:41
16:36
Steven Henderson
PB
V35
M
Sale Harriers Manchester
16:36
16:23
0.4
114
16:42
16:38
Robert Weston
PB
SEN
M
Whitchurch
16:38
16:09
-1.9
115
16:43
16:39
Paul Sankey
SB
V50
M
Liverpool H
16:39
15:41
3.8
116
16:44
16:40
Eleanor Bolton
PB
U20
W
Ribble Valley H/Oxford Uni
16:40
15:55
0.2
117
16:44
16:38
Russell Price
SEN
M
Chorlton
16:32
16:31
3.0
118
16:45
16:42
Lucy Crookes
SEN
W
Leeds City
16:15
16:15
8.0
119
16:47
16:43
Greg Kelly
PB
V35
M
Trafford
16:43
15:50
-0.7
120
16:47
16:44
Peter Goodfellow
PB
U17
M
Macclesfield
16:44
16:44
8.9
121
16:47
16:44
Nick Gaskell
V45
M
Ribble Valley H
16:41
16:06
-1.0
122
16:48
16:43
Matt Eardley
PB
V35
M
City of Stoke
16:43
16:11
-0.2
123
16:48
16:46
James Condlyffe
U20
M
City of Stoke
15:53
15:53
-1.5
124
16:49
16:47
Francesca Brint
U20
W
Sale Harriers Manchester/Birmingham Uni
16:47
16:47
5.1
125
16:50
16:47
Stephen Watmough
PB
V55
M
Warrington AC/Northern Masters
16:47
16:34
1.2
126
16:50
16:40
Sean Warburton
PB
V40
M
Hyde
16:40
16:13
-0.3
127
16:51
16:49
George Thompson
SB
V35
M
Vale Royal
16:49
16:47
9.3
128
16:51
16:50
Billy McCartney
SB
V40
M
Salford H
16:50
16:07
1.1
129
16:53
16:50
Rob Kerr
SB
V40
M
SYtri
16:50
16:36
0.8
130
16:56
16:49
Robert Howard
PB
SEN
M
Valley Striders
16:49
16:31
1.5
131
16:57
16:52
Jack Antrobus
PB
V35
M
Warrington RC
16:52
16:32
1.9
132
16:57
16:50
Dean Howlett
PB
V35
M
Kirkby Milers
16:50
16:50
6.6
133
16:57
16:50
Matt Gawne
PB
SEN
M
Altrincham
16:50
16:06
1.3
134
16:58
16:53
Colin Bishop
SB
V55
M
Warrington AC/Helsby RC
16:53
16:49
4.7
135
16:59
16:51
Anthony Allan
V40
M
Congleton
16:51
16:51
9.8
136
16:59
16:53
Daniel Lloyd
PB
U20
M
Crewe & Nantwich
16:53
14:47
-2.4
137
17:00
16:57
John Seed
SEN
M
Salford H
16:43
16:38
1.5
138
17:00
16:55
Sean Jones
PB
V35
M
Penny Lane
16:55
15:53
-0.6
139
17:01
16:55
Dan Harbidge
SEN
M
North Endurance
140
17:04
16:59
Lawrence Eccles
PB
V35
M
Penny Lane
16:59
16:40
0.9
141
17:04
17:02
Jack Wadsworth
PB
U20
M
Warrington AC
17:02
15:50
-1.3
142
17:05
17:02
Ashley Crawford
SB
SEN
M
Sperrin
17:02
16:44
1.5
143
17:05
17:00
Mark Clair
SEN
M
144
17:06
17:00
Graham Douglas
PB
SEN
M
Penny Lane
17:00
17:00
7.2
145
17:08
17:06
Glyn Billington
SB
V45
M
Salford H
17:06
16:14
10.7
146
17:10
17:06
Simon Barkley
V45
M
Oswestry
16:48
16:34
2.7
147
17:12
17:07
Jack Pilkington
U23
M
Lymm/Police
17:07
16:51
2.4
148
17:14
17:10
David Taylor
PB
SEN
M
Wesham
17:10
16:42
1.3
149
17:15
17:12
Giorgia Chattwood
PB
U20
W
Wolverhampton & Bilston/Loughborough Students
17:12
16:44
8.6
150
17:15
17:13
Rachel Friend
SEN
W
Leeds City
16:55
16:34
4.2
151
17:17
17:09
Tom Carnes
PB
SEN
M
Stone Master
17:09
16:02
9.1
152
17:19
17:13
Tessa McCormick
SB
SEN
W
Vale Royal
17:13
16:24
0.2
153
17:20
17:17
Phil Ryan
V50
M
Unattached
17:00
17:00
4.5
154
17:21
17:16
Tom Sirett
SEN
M
Ellesmere Port
16:58
16:34
1.2
155
17:23
17:18
Holly Smith
SB
U17
W
Vale Royal
17:18
17:02
8.1
156
17:23
17:19
David Carroll
V35
M
Oldham & Royton
16:27
15:58
-1.0
157
17:23
17:15
Daniel Schofield
PB
SEN
M
Warrington RC
17:15
16:33
1.3
158
17:25
17:14
Mark Collier
V45
M
Salford H
17:09
16:14
-0.4
159
17:28
17:22
Charlie Batho
SB
V50
M
Stockport
17:22
16:52
1.8
160
17:29
17:19
Christopher Whittaker
PB
V35
M
Radcliffe
17:19
17:19
4.8
161
17:29
17:27
Sophie Goodfellow
PB
U20
W
Newcastle (Staffs)
17:27
17:17
7.1
162
17:29
17:27
Matthew Gibbs
PB
V40
M
Ellesmere Port
17:27
17:27
3.1
163
17:30
17:23
Daniel Vasey
SEN
M
Chorlton
16:54
16:54
9.7
164
17:32
17:28
Ashley Dennett
SB
U23
M
City of Stoke/Keele Uni
17:28
16:26
0.1
165
17:33
17:29
Sophie Wood
U23
W
Sale Harriers Manchester
17:09
16:03
0.0
166
17:35
17:28
Andrew Fearns
PB
V40
M
Knowsley
17:28
17:28
4.5
167
17:35
17:22
John Myers
PB
V40
M
Sandymoor
17:22
17:15
1.1
168
17:35
17:26
Chris Shaw
PB
V40
M
Buckley RC
17:26
16:44
7.6
169
17:35
17:30
Bradley Smith
SEN
M
South Cheshire
16:36
16:36
12.8
170
17:39
17:33
Nicola Squires
SB
SEN
W
Ribble Valley H/Skyrac
17:33
17:29
4.2
171
17:40
17:35
Will Kozer
SB
V35
M
Widnes RC
17:35
16:29
1.9
172
17:41
17:36
Hannah Brown
SEN
W
Sale Harriers Manchester/Manchester Uni
17:36
16:32
2.7
173
17:42
17:37
Paul Morrison
U17
M
West Cheshire
17:08
17:08
0.7
174
17:43
17:38
Jason Holmes
SB
V45
M
Border
17:38
16:16
14.3
175
17:44
17:35
Ian Rowlands
PB
V45
M
Wirral
17:35
17:35
6.4
176
17:45
17:39
Hannah Stroud
PB
U23
W
Ribble Valley H/Manchester Uni
17:39
17:39
7.4
177
17:46
17:41
Louise Walker
V35
W
178
17:46
17:41
Elisabeth Kilcourse
PB
SEN
W
Salford H/Trafford
17:41
17:35
11.8
179
17:47
17:43
Ruby Wyles
PB
U20
W
Guildford & Godalming
17:43
17:43
3.7
180
17:47
17:44
Sarah Murphy
SB
V40
W
Vale Royal
17:44
17:39
4.0
181
17:51
17:46
Chloe Dooley
PB
U20
W
Vale Royal/Cardiff Uni
17:46
17:09
2.6
182
17:51
17:47
Becky Hair
PB
SEN
W
Cambridge & Coleridge
17:47
17:31
5.7
183
17:52
17:41
Sam Carr
U20
M
Liverpool Pembroke Sefton
17:41
17:24
8.1
184
17:53
17:50
Hannah Cowley
PB
SEN
W
Helsby RC
17:50
17:02
2.2
185
17:53
17:46
Gary Wilton
PB
V40
M
Kirkby Milers
17:46
16:50
3.3
186
17:54
17:48
Mark Grady
PB
V35
M
Widnes RC
17:48
17:48
3.1
187
17:54
17:46
Chris Murphy
PB
V35
M
Kirkby Milers
17:46
17:46
7.7
188
17:55
17:52
Joanna Marsden
PB
V40
W
Ellesmere Port
17:52
17:19
1.5
189
17:55
17:50
Christopher Barnes
V40
M
Ribble Valley H
17:50
16:32
5.5
190
17:56
17:51
Robert Fairbanks
PB
V40
M
Sale Harriers Manchester
17:51
17:35
4.5
191
17:56
17:46
Craig Bradbury
PB
V40
M
Altrincham
17:46
17:08
2.3
192
17:59
17:50
Ashley Crow
PB
SEN
M
North Derbyshire
17:50
16:59
1.2
193
17:59
17:48
Mark Hatton
PB
V35
M
Knutsford Tri Club
17:48
17:34
5.5
194
17:59
17:47
Steven Fernyhough
V35
M
West Cheshire
17:20
16:25
1.3
195
18:00
17:56
Olivia Stones
U20
W
Leigh/Liverpool Uni/Liverpool H
17:22
17:16
5.7
196
18:00
17:43
Richard Bragg
V35
M
Widnes RC
17:20
17:20
5.7
197
18:01
17:57
Chris Yorke
V50
M
Prestatyn
17:30
16:48
4.8
198
18:01
17:51
Rob Mcbain
V40
M
Vale Royal
17:47
16:59
4.4
199
18:01
17:55
David Norman
V55
M
Warrington AC
17:53
15:40
5.1
200
18:02
17:52
Nick Hamlin
SB
SEN
M
Altrincham
17:52
16:47
2.1
201
18:02
17:56
Laura Lombard
V35
W
Bolton
17:52
17:52
3.6
202
18:02
17:53
Andrew Gibbons
V35
M
Warrington RR
17:53
17:53
13.7
203
18:04
17:55
Curtis Rodway
U20
M
West Cheshire
17:51
17:51
12.8
204
18:04
17:57
Chris Clarke
SB
SEN
M
Chorlton
17:57
17:51
7.0
205
18:06
18:00
Andrew Leslie
PB
SEN
M
Widnes RC
18:00
17:56
6.2
206
18:07
17:56
Shaun Chambers
PB
V50
M
Hyde
17:56
17:51
3.6
207
18:10
17:57
Mike Fryer
PB
SEN
M
Halton & Frodsham
17:57
16:23
-0.3
208
18:11
18:04
Andrew Jones
SB
V40
M
Wrexham
18:04
17:24
2.8
209
18:11
18:05
Helen Smith
SEN
W
Ribble Valley H
17:36
17:01
2.0
210
18:11
18:03
Tom Topham
SEN
M
North Derbyshire
17:47
16:53
2.9
211
18:12
18:07
Colin Walsh
PB
V35
M
Penny Lane
17:49
17:49
7.2
212
18:12
18:02
Gareth Read
PB
V35
M
Wilmslow
18:02
18:02
15.1
213
18:13
18:10
Rebecca Twardochleb
U20
W
Newcastle (Staffs)
18:10
18:10
5.7
214
18:14
18:07
Steven Edwards
SB
SEN
M
Ellesmere Port
18:07
17:58
12.8
215
18:16
18:09
Stephen Smith
SB
SEN
M
Chorlton
18:09
17:49
3.7
216
18:19
18:13
Tom Armstrong
SB
V40
M
Vale Royal
18:13
17:07
7.2
217
18:20
18:06
AN Other
218
18:22
18:13
Matthew Hough
PB
V45
M
Vale Royal
18:13
18:06
8.3
219
18:23
18:15
Alex Gifford
V40
M
Ellesmere Port
18:15
18:04
12.4
220
18:26
18:12
Peter Middleton
V35
M
Shrewsbury
18:12
15:50
4.0
221
18:26
18:18
Francis Hourigan
PB
V40
M
Widnes RC
18:18
18:09
3.3
222
18:26
18:20
Scott Robertson
PB
V40
M
Knowsley
18:20
18:20
11.7
223
18:27
18:21
Gareth Chaloner
V35
M
Wrexham
18:01
17:48
5.2
224
18:29
18:17
John McLaren
V35
M
Knowsley
17:59
17:44
3.5
225
18:32
18:22
Tony Everitt
SEN
M
Chorlton Runners
226
18:32
18:23
Richard Murray
V50
M
Vale Royal
18:17
17:57
6.8
227
18:33
18:27
Helen Thornhill
PB
U20
W
Ribble Valley H/Leeds Uni
18:27
18:27
9.2
228
18:34
18:21
Matthew Haslam
U15
M
Halton & Frodsham
17:54
17:54
3.2
229
18:37
18:31
Andrew Peers
PB
SEN
M
Buckley RC
18:31
17:46
5.2
230
18:39
18:31
Cameron Oliver
U15
M
Kirkby Milers
17:53
15:34
0.7
231
18:40
18:34
Phil Rowen
PB
V45
M
Lymm
18:34
17:28
2.7
232
18:42
18:34
Tom Cable
PB
U23
M
West Cheshire
18:34
18:34
13.3
233
18:43
18:38
Tim Almond
SEN
M
234
18:45
18:35
Richard Jellyman
SB
V35
M
Altrincham
18:35
16:57
2.8
235
18:45
18:41
Andrew Walker
V45
M
Newcastle (Staffs)
17:43
17:43
2.4
236
18:46
18:37
Paul Sharp
V35
M
Macclesfield
18:37
18:09
10.4
237
18:46
18:33
Matt Atkinson
PB
SEN
M
Manchester H/Unattached
18:33
18:05
5.0
238
18:46
18:37
Sarah Hunter
PB
SEN
W
Ackworth
18:37
17:32
1.6
239
18:47
18:39
Chris Moss
PB
V45
M
Congleton
18:39
18:14
3.4
240
18:48
18:38
Hannah Delaney
SB
U23
W
Liverpool H/Liverpool Hope Uni
18:38
17:48
15.9
241
18:49
18:35
Philip Townsend
SEN
M
Chester TC
18:05
18:02
9.9
242
18:52
18:41
Markus Dalgaard
PB
U23
M
Wilmslow/Loughborough Students
18:41
18:41
6.3
243
18:52
18:49
Michael Wilkinson
SEN
M
Wirral
18:37
17:21
4.6
244
18:52
18:43
Eric Campbell
SB
V55
M
Buckley RC
18:43
17:14
5.2
245
18:53
18:50
Tony Taylor
V55
M
Sandbach
18:50
18:46
7.3
246
18:53
18:44
Paul Ravenscroft
PB
V45
M
Warrington RR
18:44
18:44
13.2
247
18:55
18:48
Chris Goodfellow
V45
M
Macclesfield
18:44
17:50
12.5
248
18:56
18:42
Ewan Macnab
PB
U15
M
Halton & Frodsham
18:42
16:57
4.9
249
18:56
18:47
Dean McLaughlin
PB
V35
M
North Derbyshire/South Yorkshire Police
18:47
17:05
1.1
250
18:56
18:54
Danielle Webb
U23
W
Liverpool H/Loughborough Students
18:54
17:49
14.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this