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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:32	28:32	Marc Scott	PB	SEN	M	Cambridge & Coleridge	28:32	28:03	-6.6
	2	28:53	28:53	Ben Dijkstra	PB	U23	M	Leicester/Beacon Hill	28:53	28:53	4.8
	3	28:55	28:54	Charlie Da'Vall Grice		SEN	M	Brighton Phoenix	28:54	28:54	-6.1
	4	29:31	29:31	Richard Allen	PB	SEN	M	Aldershot, Farnham & District	29:31	29:03	-5.8
	5	29:35	29:34	Jonathan Glen	PB	U23	M	Inverclyde/New Mexico Uni	29:34	29:34	-5.5
	6	29:37	29:36	Joshua Cowperthwaite	PB	U20	M	Middlesbrough (Mandale)	29:36	29:36	-0.9
	7	29:40	29:40	Derek Hawkins	SB	SEN	M	Leeds City/Kilbarchan	29:40	29:24	-5.2
	8	29:40	29:38	Carl Avery	SB	SEN	M	Morpeth	29:38	29:33	-5.6
	9	29:42	29:42	James Donald	PB	U23	M	Dundee Hawkhill	29:42	29:42	-3.8
	10	29:43	29:43	Christopher McLeod	PB	U20	M	Solihull & Small Heath	29:43	29:43	-4.3
	11	29:47	29:45	Robert Warner-Judd	PB	SEN	M	Blackburn/Loughborough Students	29:45	29:22	-4.3
	12	29:57	29:57	Tom Martyn	PB	SEN	M	Corstorphine	29:57	29:57	-0.9
	13	30:12	30:10	Eoin Everard		SEN	M	Kilkenny/Ireland	30:10	29:54	-1.0
	14	30:15	30:15	Gavin Hill		SEN	M	Sale Harriers Manchester	29:53	29:53	4.4
	15	30:17	30:15	Kurt Taylor	PB	SEN	M	Bristol & West	30:15	29:25	-5.2
	16	30:20	30:19	Tom Cornthwaite	SB	SEN	M	Salford H/Sheffield & Dearne	30:19	29:59	-4.6
	17	30:22	30:20	Linton Taylor		SEN	M	Leeds City/Leeds Beckett Uni	30:20	29:37	-5.6
	18	30:30	30:28	Kris Lecher		SEN	M	City of Hull/Hull Uni	30:16	30:16	1.4
	19	30:30	30:27	Gary Priestley	PB	SEN	M	Salford H/Edge Hill Uni/Blackburn	30:27	30:27	-0.2
	20	30:33	30:30	Andy Benson	PB	SEN	M	Preston	30:30	30:30	-0.9
	21	30:35	30:32	Douglas Selman	SB	SEN	M	Corstorphine/Edinburgh AC/Dundee Uni	30:32	30:27	-2.1
	22	30:37	30:34	William Onek	PB	SEN	M	Sale Harriers Manchester	30:34	30:34	-3.3
	23	30:38	30:35	Joseph Buckley	PB	U20	M	Warrington AC	30:35	30:35	-1.0
	24	30:41	30:37	Karl Darcy		V35	M	Salford H	30:30	30:28	-3.4
	25	30:43	30:43	James Wignall	PB	SEN	M	Sale Harriers Manchester/Manchester Metropolitan Uni	30:43	30:43	-0.7
	26	30:44	30:40	Kian Davis	PB	U20	M	Preston	30:40	30:40	-1.3
	27	30:44	30:41	Christopher Holdsworth	SB	SEN	M	Ribble Valley H	30:41	30:27	-2.6
	28	30:45	30:45	Daniel Hallam	SB	SEN	M	Wreake & Soar Valley	30:45	30:35	-4.5
	29	30:53	30:51	Tim Raynes	SB	SEN	M	Blackburn	30:51	30:20	-2.5
	30	30:55	30:55	Elisha de Mello	PB	SEN	M	Rugby & Northampton	30:55	30:33	-4.3
	31	30:57	30:55	Brian Maher		V40	M	Swansea/Kilkenny/Ireland	30:55	30:20	9.6
	32	30:59	30:55	Ben Fish	SB	V35	M	Blackburn	30:55	29:38	-4.1
	33	31:00	30:55	Chris Livesey	SB	V35	M	Salford H/Preston	30:55	30:46	-3.5
	34	31:05	31:02	Richard Start	PB	SEN	M	North Derbyshire	31:02	31:02	4.9
	35	31:05	31:03	Stuart Gibson	SB	V35	M	Cambuslang/Whitemoss	31:03	30:34	-1.7
	36	31:16	31:14	David Green		SEN	M	North Shields Polytechnic
	37	31:32	31:32	Tom Mahon	PB	SEN	M	Wreake & Soar Valley/Nottingham Uni	31:32	30:54	-1.1
	38	31:32	31:27	Tim Harrison	PB	U23	M	Cambridge & Coleridge/Oxford Uni	31:27	31:06	-3.2
	39	31:33	31:32	Rob Scott	SB	SEN	M	Richmond & Zetland	31:32	30:38	-3.2
	40	31:38	31:34	Aidan Rigby	PB	U23	M	New Marske/Cambridge Uni	31:34	31:34	4.2
	41	31:42	31:33	Tim Baldwin	PB	SEN	M	Saltaire Striders	31:33	31:33	0.7
	42	31:43	31:43	Andrew Miles		SEN	M	Vale Royal/Police	31:25	30:57	-2.9
	43	31:45	31:45	Harry Allan	PB	U23	M	New Marske/Loughborough Students	31:45	30:54	-3.2
	44	31:46	31:43	Karl Billington	SB	SEN	M	Blackburn/St. Mary's Uni/Aldershot, Farnham & District	31:43	30:34	6.8
	45	31:51	31:48	Adam Pratt	PB	SEN	M	Morpeth	31:48	31:48	0.7
	46	31:56	31:52	Jonathan Cox	PB	SEN	M	Eden Runners	31:52	31:52	-2.4
	47	31:57	31:54	Benjamin Coop	SB	SEN	M	Bury	31:54	31:24	-2.6
	48	31:58	31:54	Nicholas Barry	PB	SEN	M	Sale Harriers Manchester/CLC Striders	31:54	30:13	-4.5
	49	31:58	31:56	Scott Harrington	PB	V40	M	Otley	31:56	31:33	-0.8
	50	31:59	31:54	Callum Elson		U23	M	Roundhay Runners/Durham Uni	31:46	30:14	-5.7
	51	32:01	31:59	Callum Tharme		U20	M	Gala/Edinburgh Uni	31:59	30:49	-4.3
	52	32:01	31:58	Matthew Hill	PB	U20	M	Wakefield	31:58	31:58	5.5
	53	32:02	31:59	Nick McCormick	SB	V35	M	Morpeth	31:59	29:04	1.5
	54	32:03	32:01	Alistair McDonnell		SEN	M	Rugby & Northampton	31:33	31:33	-1.5
	55	32:06	32:04	Joshua Moody		SEN	M	Bristol & West	31:33	30:30	0.8
	56	32:07	32:07	Kai Sunman	PB	U23	M	Holmfirth/Clevedon/Leeds Uni/Penistone	32:07	32:07	-2.0
	57	32:08	32:05	Jack Dee-Ingham	PB	U20	M	Preston	32:05	32:05	7.2
	58	32:10	32:07	Matt Lockyer	PB	V35	M	Leeds City	32:07	32:07	-1.0
	59	32:11	32:11	Nathan Gray	PB	U23	M	Border	32:11	32:09	-2.8
	60	32:11	32:11	Tom Cunningham	SB	SEN	M	Corstorphine	32:11	31:51	1.2
	61	32:12	32:08	Joshua Birmingham	PB	U23	M	Bury	32:08	31:02	-2.9
	62	32:12	32:07	Matthew Fazakerley		U20	M	Preston	32:07	32:07	7.5
	63	32:19	32:19	Mick Hill		V40	M	Leeds City	31:26	30:02	-0.7
	64	32:20	32:17	Jessica Warner-Judd	PB	SEN	W	Blackburn/Loughborough Students	32:17	31:06	-3.1
	65	32:29	32:21	Tom Collinge	PB	SEN	M	Queensbury	32:21	32:21	-0.9
	66	32:31	32:28	Alistair Douglass	PB	SEN	M	Morpeth/Teeside Uni	32:28	32:28	-2.4
	67	32:32	32:32	Richard Johnson	PB	SEN	M	Morpeth	32:32	32:32	0.3
	68	32:37	32:33	Benjamin Tolputt		SEN	M	Serpentine	32:28	32:28	0.5
	69	32:38	32:33	Jacob Watson	PB	V35	M	Blackburn	32:33	32:33	0.9
	70	32:40	32:33	Duncan Coombs		SEN	M	Cambridge & Coleridge	32:33	31:42	5.2
	71	32:44	32:39	Ryan Donald	PB	U20	M	Dundee Hawkhill	32:39	31:28	-1.2
	72	32:48	32:48	Alun Myers	SB	SEN	M	Inverclyde	32:48	32:45	6.9
	73	32:48	32:45	Ben Costello		SEN	M	Blackburn	32:45	31:27	6.6
	74	32:49	32:47	Marcus Dey	PB	U20	M	Bury	32:47	31:56	4.3
	75	32:52	32:49	Andrew Grieve	PB	U20	M	Skye & Lochalsh/Glasgow University Hares & Hounds	32:49	32:49	-0.1
	76	32:57	32:52	Marc Hartley		SEN	M	Blackburn	32:52	31:40	1.3
	77	32:59	32:56	Thomas Innes	PB	U23	M	Morpeth	32:56	32:56	2.3
	78	33:02	32:59	Paul Allan		SEN	M	Darlington H	32:53	32:53	0.3
	79	33:02	32:59	Joshua Holgate	SB	SEN	M	Blackburn	32:59	32:54	1.9
	80	33:12	33:12	Thomas Marper	PB	SEN	M	Kirkby Milers/Liverpool John Moores Uni	33:12	33:12	9.5
	81	33:20	33:15	Paul Graves	SB	V40	M	DH Runners	33:15	33:01	-0.9
	82	33:22	33:18	Jonathan Cleaver	PB	V35	M	Rossendale	33:18	32:24	-2.4
	83	33:22	33:16	Matthew Hallam		SEN	M	Valley Striders	32:59	32:59	2.3
	84	33:23	33:20	Rob Mahen		V35	M	Cambridge & Coleridge	32:56	32:56	-0.7
	85	33:24	33:24	Rachael Franklin	PB	SEN	W	Manx	33:24	33:11	-1.0
	86	33:26	33:20	Mark Magee	PB	SEN	M	Clayton le Moors	33:20	31:54	3.8
	87	33:27	33:27	Holly Archer	PB	SEN	W	Cambridge & Coleridge	33:27	33:27	1.1
	88	33:28	33:20	Andrew Salmon	SB	SEN	M	Liverpool H	33:20	32:32	-1.2
	89	33:29	33:20	Christopher Davies	SB	V40	M	Blackburn	33:20	33:08	-0.3
	90	33:29	33:25	Byron Sowerby		U20	M	Preston	33:25	33:15	1.8
	91	33:30	33:25	Matthew Hornsby	SB	V35	M	Durham	33:25	32:43	-1.1
	92	33:32	33:26	Dominic Coy	PB	U20	M	Ilkley	33:26	33:26	-0.7
	93	33:36	33:36	Jacqueline Fairchild	PB	SEN	W	Preston	33:36	33:36	10.4
	94	33:49	33:43	Adrian Cheetham		V40	M	Clayton le Moors	33:43	33:43	6.7
	95	33:50	33:40	Matthew Nowell	SB	V35	M	Saltaire Striders/Bradford Airedale	33:40	33:39	3.3
	96	33:50	33:44	Niall Malone		SEN	M	Preston	33:38	32:56	8.6
	97	33:55	33:49	Jeff Prest		V45	M	Trafford/Northern Masters	33:31	32:27	-0.2
	98	33:58	33:50	Mark Emmerson	PB	SEN	M	DH Runners	33:50	32:12	-1.7
	99	34:02	33:46	Thomas Dempsey	PB	SEN	M	Kirkby Milers	33:46	32:24	-0.5
	100	34:03	33:57	Timothy Hartley	PB	U20	M	Wigan & District/Salford Uni	33:57	31:29	-2.5
	101	34:06	34:06	Byron Edwards	SB	V45	M	Bury	34:06	32:52	2.4
	102	34:06	34:06	Adam White		V35	M	Long Eaton	33:38	33:38	2.6
	103	34:07	34:03	Thomas Marchant		U23	M	Blackburn	34:03	33:40	10.8
	104	34:10	34:04	Phil Leybourne	SB	V50	M	Salford H/Blackpool, Wyre & Fylde	34:04	31:43	0.8
	105	34:14	34:11	Calum Holmes	PB	U23	M	Blackburn	34:11	34:11	9.9
	106	34:20	34:13	Mark Leadbeatter	PB	V40	M	Lancaster & Morecambe	34:13	33:25	-0.3
	107	34:21	34:14	Gavin Browne	PB	SEN	M	East Cheshire	34:14	32:48	-2.1
	108	34:22	34:20	Adam Stokes		SEN	M	Bristol & West/Royal Navy	31:59	31:59	-2.5
	109	34:23	34:23	Joseph Woods		U23	M	Blyth/Oxford Uni	33:25	33:25	5.3
	110	34:24	34:21	Stephen Corbishley		SEN	M	Tipton	33:21	31:42	0.4
	111	34:27	34:21	Matthew Craig		SEN	M	Hallamshire	33:03	31:41	-1.2
	112	34:27	34:23	Lucy Crookes	SB	SEN	W	Leeds City	34:23	33:47	5.3
	113	34:34	34:31	Olivia Mason		U20	W	Border	34:31	34:31	0.4
	114	34:35	34:33	Claire Duck		SEN	W	Leeds City	34:10	33:45	7.4
	115	34:38	34:31	Andrew Mellor	PB	SEN	M	Bury	34:31	31:42	-0.9
	116	34:39	34:33	Chris Fawcett	PB	SEN	M	Hart	34:33	33:06	-1.9
	117	34:39	34:14	Anna Bracegirdle	PB	SEN	W	Menai	34:14	32:52	-0.7
	118	34:42	34:35	Joe Gebbie	PB	U20	M	Blackburn/Leeds Uni	34:35	32:32	-2.3
	119	34:45	34:40	Richard Howarth		V45	M	Horwich	34:40	34:19	1.6
	120	34:46	34:40	Liam Taylor	PB	SEN	M	Lancaster & Morecambe	34:40	34:29	9.0
	121	34:48	34:34	Peter Mackrell		V35	M	Leighton Buzzard/Marshall Milton Keynes	33:47	33:22	-1.7
	122	34:52	34:47	Georgia Malir	SB	SEN	W	Leeds City/Leeds Uni	34:47	33:37	-0.7
	123	34:54	34:43	John Clifford		V45	M	Darlington H	33:46	32:49	-0.5
	124	34:56	34:42	Thomas Aspin	PB	U20	M	New Marske/Durham Uni	34:42	33:51	0.7
	125	34:58	34:47	James Jordan	SB	V35	M	Rochdale H/Unattached	34:47	34:23	2.6
	126	35:00	34:35	Martin Greenwood	PB	SEN	M	Trawden	34:35	32:43	1.2
	127	35:02	34:57	Julie Briscoe	SB	V40	W	Wakefield	34:57	34:17	4.1
	128	35:03	34:53	James Titmuss	PB	V40	M	Horwich	34:53	34:53	3.0
	129	35:03	34:56	Dominic Shipman		U20	M	New Marske	34:56	34:56	10.1
	130	35:04	34:56	Stephen Weston		V40	M	DH Runners	34:56	34:19	4.2
	131	35:06	35:01	Tracy Barlow		SEN	W	Thames Valley	33:43	33:21	1.6
	132	35:12	35:07	John Lloyd		V40	M	Salford H/Calder Valley	34:34	33:41	2.2
	133	35:12	35:07	Rachel Friend	PB	SEN	W	Leeds City	35:07	35:07	2.1
	134	35:15	35:11	Emily Japp	SB	SEN	W	Blackpool, Wyre & Fylde	35:11	34:35	4.9
	135	35:17	35:02	Glen Goodwin	PB	V55	M	Accrington	35:02	35:02	2.4
	136	35:23	35:14	Alastair Walker		V60	M	Teviotdale/Scottish Vets H	34:56	34:04	0.0
	137	35:25	35:19	Jack Hindle		U23	M	Blackburn	35:19	31:49	4.1
	138	35:31	35:24	Ryan Bradshaw	PB	SEN	M	Clayton le Moors	35:24	33:53	4.5
	139	35:34	35:17	Mark Crabtree		V40	M	Vale Royal/Northern Masters	34:28	33:32	-0.1
	140	35:36	35:17	Richard Stirzaker	SB	SEN	M	Rochdale H	35:17	33:51	2.4
	141	35:39	35:34	Abigail Howarth	SB	SEN	W	Leigh	35:34	34:49	1.7
	142	35:39	35:32	Neil Burton	SB	V45	M	Horsforth Harriers	35:32	34:42	1.8
	143	35:44	35:40	Peter Fairclough		SEN	M	St. Helens Striders/St. Helens Sutton	34:56	34:56	5.4
	144	35:44	35:39	Mark Collier	PB	V45	M	Salford H	35:39	33:04	-0.4
	145	35:45	35:45	Ray Clark		SEN	M	Wallasey	35:28	34:47	0.8
	146	35:51	35:51	Dominic Howarth	SB	U23	M	Leigh	35:51	32:52	-1.4
	147	35:54	35:42	Sally O'Gorman	PB	SEN	W	Aldershot, Farnham & District/Loughborough Students	35:42	34:14	0.4
	148	35:56	35:43	Chris Walton	PB	V35	M	Accrington	35:43	35:04	1.3
	149	35:59	35:35	Alice Leake	PB	SEN	W	Leeds City	35:35	35:05	1.7
	150	35:59	35:46	Paul Richardson	PB	V40	M	Harrogate	35:46	35:18	3.8
	151	35:59	35:37	Jordan Strachan	PB	SEN	M	Trawden	35:37	33:02	0.6
	152	36:02	36:00	Kate Waugh		U23	W	Birtley/Leeds Uni	35:02	35:02	13.4
	153	36:04	35:55	Michael Osinski-Gray	PB	V35	M	Fylde Coast Runners	35:55	34:58	0.1
	154	36:05	35:55	Andy McCue	PB	V45	M	Skyrac	35:55	35:55	3.6
	155	36:09	36:03	Mark Holgate		V45	M	Lancaster & Morecambe	35:40	35:16	8.8
	156	36:12	36:05	John Horrocks	PB	SEN	M	Blackburn	36:05	36:05	2.4
	157	36:13	36:07	John Convery		V55	M	Bingley	35:45	29:38	2.3
	158	36:15	36:03	Colin Bailey	PB	V35	M	BRAT	36:03	35:00	0.8
	159	36:17	36:03	Ben Clough	PB	SEN	M	North Devon RR/Army	36:03	35:32	6.3
	160	36:18	35:43	Joel Birks		SEN	M
	161	36:21	36:02	Jonny Keane		SEN	M
	162	36:21	36:09	Euan Coney	PB	U20	M	Deeside AAC	36:09	33:04	-1.5
	163	36:22	36:14	David Driver	SB	V40	M	Wharfedale	36:14	32:50	1.5
	164	36:23	36:17	Nicholas Smith	PB	U20	M	Blackburn/Durham Uni	36:17	36:17	11.9
	165	36:28	36:22	Olivia Stones		U23	W	Leigh/Liverpool Uni	36:12	35:52	6.3
	166	36:31	35:47	Annabel Ralph	PB	SEN	W	Blackburn/Burnley	35:47	35:47	10.8
	167	36:33	36:27	Gary Vose		V45	M
	168	36:34	36:24	Chris Benson		SEN	M
	169	36:37	36:14	James Dunderdale		V35	M	Clayton le Moors	36:13	35:39	4.0
	170	36:38	36:35	Timmy Davies		SEN	M	Leeds City	36:35	31:59	2.3
	171	36:40	36:27	Michael John Clucas	PB	SEN	M	Blackburn RR	36:27	34:48	10.8
	172	36:40	36:32	Paul Johnston	PB	V40	M	Bury	36:32	35:28	1.5
	173	36:41	36:37	Chris Millett		V35	M	Team Derby Runner	36:37	33:38	2.0
	174	36:43	36:36	Liz Abbott		V35	W	Lytham St. Annes	35:28	35:28	10.1
	175	36:46	36:24	Thomas Harkin	SB	V45	M	Liverpool Pembroke Sefton	36:24	36:00	1.5
	176	36:47	36:39	Chris Webb	PB	V35	M	Glossopdale	36:39	34:53	0.0
	177	36:48	36:48	Paul Allcock		SEN	M	Long Eaton	36:38	35:48	10.0
	178	36:53	36:39	Michael Harrington	SB	V45	M	Vale Royal	36:39	35:33	3.0
	179	36:53	36:41	Kevin Davies	PB	V55	M	Clayton le Moors	36:41	36:41	3.3
	180	36:55	36:29	Shaun Heys	PB	V35	M	Trawden	36:29	36:26	9.5
	181	36:57	36:38	Andy Whaley		V45	M	Preston	36:09	34:43	0.6
	182	36:58	36:51	Brendan Kennedy	PB	SEN	M	Manchester TC	36:51	36:51	15.3
	183	36:59	36:59	Joss Brookes		SEN	M
	184	37:03	36:37	Robert Walsh		V45	M	Chorley ATC	35:28	35:14	0.9
	185	37:05	36:59	Robert Fairbanks	SB	V40	M	Sale Harriers Manchester	36:59	36:17	5.9
	186	37:09	37:05	Paul McGough	SB	V45	M	North York Moors	37:05	36:40	4.8
	187	37:09	36:51	Alex Ogilvie	PB	SEN	M	Unattached	36:51	35:12	2.4
	188	37:11	36:48	Andrew Green		V55	M	Warrington AC	35:44	32:21	12.6
	189	37:12	36:57	Cc Oliver		U20	M
	190	37:13	37:00	Rob Scothern		SEN	M	RAF TC	37:00	35:50	30.4
	191	37:14	36:56	Mark Collier	PB	V40	M	Wigan Phoenix	36:56	36:17	3.6
	192	37:16	36:59	Chris Povey	SB	V45	M	Bolton	36:59	36:21	12.5
	193	37:18	37:09	Marcus Taylor	PB	V45	M	Horwich	37:09	37:09	4.1
	194	37:25	37:20	John Agnew		V40	M	Fylde Coast Runners	36:22	36:22	5.3
	195	37:25	37:10	Gary Bergin	SB	V50	M	Northern Masters	37:10	36:51	6.2
	196	37:26	37:00	Leon Reeve	PB	V40	M	Richmond & Zetland/Army	37:00	36:33	12.5
	197	37:26	37:18	Hannah Cowley		SEN	W	Helsby RC	35:59	35:59	2.4
	198	37:27	37:16	Paul Guinan		V50	M	Blackburn	37:16	32:23	8.8
	199	37:27	37:10	Jonathan Fawcett	PB	SEN	M	Clapham Chasers	37:10	33:47	-0.3
	200	37:29	37:15	James Annan		V50	M	Settle	37:05	37:05	3.2
	201	37:29	37:29	Nicola Squires		SEN	W	Ribble Valley H/Skyrac	36:52	35:18	4.9
	202	37:30	37:30	Thomas Howarth		SEN	M	Lytham St. Annes	37:15	35:51	11.5
	203	37:31	37:20	Steve Abbott		V40	M	Wesham	37:16	36:38	4.4
	204	37:31	37:19	Daniel Fleming	PB	SEN	M	Clayton le Moors/Burnley	37:19	37:18	0.3
	205	37:33	37:18	Chris Snell		V40	M	Rossendale	37:11	35:33	5.1
	206	37:34	37:20	Chris Halstead	SB	V40	M	Accrington	37:20	36:31	6.8
	207	37:35	37:26	Jonny Murphy	SB	SEN	M	Blackburn	37:26	35:02	2.9
	208	37:35	37:29	Sharon Taylor		V40	W	Helm Hill	37:29	36:15	8.8
	209	37:38	37:26	Leah Peploe		U23	W	Leigh/Manchester Metropolitan Uni	37:26	37:08	9.6
	210	37:41	37:29	Nicholas Helliwell	PB	V40	M	Ilkley	37:29	37:29	11.3
	211	37:45	37:37	Graham Morris	SB	V55	M	Accrington	37:37	35:59	3.8
	212	37:46	37:30	Mariusz Kovacs	PB	V35	M	Preston	37:30	37:30	4.3
	213	37:48	37:31	Will Metcalf		U23	M	Preston	36:25	35:46	6.0
	214	37:50	37:35	Simon Rogers		V45	M	Darlington H	37:20	35:49	7.5
	215	37:50	37:31	Dave Lord	SB	V55	M	Trawden	37:31	35:13	4.3
	216	37:51	37:35	Barrie Charnley	PB	V40	M	Barlick FR	37:35	37:35	6.7
	217	37:52	37:38	Jerry Walder	PB	V45	M	Colchester H	37:38	37:38	4.5
	218	38:02	37:50	Joseph Howe	SB	U23	M	Blackburn/Manchester Uni	37:50	34:47	11.3
	219	38:03	37:52	Miras Eskander		V40	M	Northern Masters	37:23	37:14	4.8
	220	38:04	38:00	Hinda Hardaker	PB	V45	W	Keighley & Craven	38:00	38:00	5.5
	221	38:07	38:01	Gary Brennan		SEN	M	Wigan Phoenix	36:36	36:36	6.8
	222	38:12	38:03	Harry Wood		U20	M	Blackburn Harriers
	223	38:13	38:00	John Wright		V55	M	Blackpool, Wyre & Fylde	38:00	33:54	5.0
	224	38:13	37:47	Daniel Whittle	PB	SEN	M	Leeds City	37:47	35:42	2.8
	225	38:16	38:01	Daniel Clarke		SEN	M
	226	38:21	38:12	David Sharp		SEN	M
	227	38:22	38:09	David Walker	PB	V60	M	Lancaster & Morecambe	38:09	38:09	5.3
	228	38:23	38:00	Michael Abrams-Cohen		SEN	M	Ilkley/Abbey Runners Leeds	37:45	36:54	1.6
	229	38:24	38:16	Paul Brindle		V45	M	Blackburn	38:16	36:00	10.2
	230	38:29	38:17	James McLeod		V35	M	Accrington	37:28	35:53	0.6
	231	38:30	37:37	Damian McQueen		V45	M	Holmfirth	37:23	37:10	4.6
	232	38:35	38:15	David Chrystal		V55	M	Bolton	37:43	37:43	6.9
	233	38:36	38:20	Chris Wales		V45	M	Preston	37:20	37:11	12.6
	234	38:39	38:19	Alastair Knockton		V50	M	Sale Harriers Manchester	38:19	37:08	8.3
	235	38:40	38:29	Matt Nuttall		V50	M	Blackburn	38:29	32:01	0.8
	236	38:43	38:27	Christopher Fall		SEN	M	Chapel Allerton/Doss	37:45	37:45	9.9
	237	38:44	38:31	Stephen Burton		V40	M	Accrington	38:15	36:35	6.1
	238	38:45	38:24	Jonny Hall		SEN	M	Clayton le Moors	38:20	36:23	3.2
	239	38:46	38:20	Alistair Kell		V50	M	Sale Harriers Manchester	37:38	37:38	6.5
	240	38:49	38:30	Paul Blakemore	PB	V35	M	Wigan Phoenix	38:30	37:16	4.2
	241	38:50	38:29	Luke Kelly	PB	SEN	M	Chorlton	38:29	37:04	2.1
	242	38:52	38:41	Jason Rippingale		V40	M	Blackburn RR	38:23	36:31	2.7
	243	38:52	38:21	Ian Sampson		V55	M	North Leeds FR	38:21	37:22	10.3
	244	38:54	38:49	Mohammed Manir-Jolley		V45	M	Wigan Phoenix	37:39	34:29	5.0
	245	38:57	38:31	Danielle Jepson		V45	W	Fylde Coast Runners	38:15	37:09	4.4
	246	38:57	38:57	Dan Scothern		SEN	M
	247	38:57	38:51	Danny Maynard		SEN	M	Blackburn	38:51	38:29	4.6
	248	39:01	38:53	Charlie Parkinson		U20	M	Clayton le Moors	38:53	38:53	9.7
	249	39:02	38:39	Paul Stuart Needham	PB	V50	M	Trawden	38:39	38:39	4.9
	250	39:03	38:39	Richard Brierley	SB	SEN	M	Manchester YMCA	38:39	36:02	2.4