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National Ladder
Race the Highland Train 5K
External Results
Dinas-Caernarfon
24 Jul 19
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Head to Head
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5KNAD
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:19
Nathan Jones
SEN
M
2
15:30
Matthew Roberts
PB
V35
M
Calder Valley
15:30
15:24
0.5
3
15:41
Luke Northall
SB
SEN
M
Wrexham
15:41
15:01
-1.6
4
15:54
Gwion Roberts
SB
SEN
M
Meirionnydd
15:54
15:48
1.4
5
16:18
Ian Edwards
PB
V35
M
Eryri
16:18
16:18
1.2
6
16:22
Steven Forsyth
PB
V35
M
Prestatyn
16:22
15:54
0.5
7
16:31
Jonathan Kettle
PB
V45
M
North Wales RR
16:31
16:30
1.9
8
16:36
Josef Morgan
U17
M
Menai Track & Field
9
16:59
Samia Jones
U17
W
Menai Track & Field
10
17:10
Alun Vaughan
V40
M
11
17:11
Harri Morgan
SB
U13
M
Menai
17:11
17:03
0.7
12
17:22
Jonathan Tyler
PB
V35
M
Betsi Runaways
17:22
16:48
2.2
13
17:30
Tony Jones
SEN
M
NWRRC
14
17:31
Darren Blazier
SB
V45
M
Abergele
17:31
15:40
2.5
15
17:35
Ieuan Belshaw
SEN
M
16
17:39
Matthew Fortes
PB
V40
M
Eryri
17:39
17:39
11.2
17
17:44
Catherine Connell
PB
SEN
W
Eryri
17:44
17:44
11.0
18
17:58
Arthur Connell
SB
V35
M
Eryri
17:58
16:32
14.9
19
18:03
Harry Driscoll
PB
U20
M
North Wales RR
18:03
18:03
6.0
20
18:08
Chris Thomas
SB
V35
M
Cybi
18:08
17:23
5.7
21
18:14
Dylan Jones
SB
V45
M
Eryri
18:14
15:47
20.9
22
18:15
Alan Radbourne
PB
SEN
M
Cybi
18:15
18:15
7.7
23
18:22
John Dalzell
V40
M
GOG Tri
24
18:25
Troy Kettle
U20
M
NWRRC
25
18:27
Gemma Moore
PB
V35
W
North Wales RR
18:27
17:58
4.1
26
18:28
Matthew Leonard
SB
V45
M
Eryri
18:28
16:45
19.4
27
18:32
James Hooton
SB
V45
M
Cybi
18:32
18:03
9.0
28
18:33
Stephen Parry
SB
V45
M
Deeside AAC
18:33
18:05
7.8
29
18:37
Sarah Livett
SB
SEN
W
Menai
18:37
16:50
15.6
30
18:42
Kevin Clark
SB
V50
M
Cybi
18:42
18:13
10.8
31
18:53
Irfon Rowlands
SB
V50
M
Cybi
18:53
17:02
6.9
32
18:57
Dylan Huws
SB
V60
M
Eryri
18:57
18:23
10.8
33
19:20
Dave Ellis
SB
V35
M
Cybi
19:20
18:32
16.9
34
19:22
Graeme Tunstall
PB
V35
M
GOG Tri
19:22
19:22
12.7
35
19:24
Andrew Parker
PB
V40
M
Unattached
19:24
19:24
11.1
36
19:29
Jack Cain
PB
U15
M
Menai
19:29
19:29
30.2
37
19:31
Jody Cain
PB
U17
W
Eryri
19:31
19:31
15.3
38
19:35
Gwyn Roberts
SB
V50
M
Wrexham
19:35
18:55
7.9
39
19:37
Ian Mulligan
SB
V50
M
Stockport
19:37
19:05
9.3
40
19:38
Richard Borne
V50
M
Mysteruns
41
19:41
Edward Harmer
SB
V50
M
Eryri
19:41
19:22
34.4
42
19:46
Nathan Williams
SEN
M
43
19:53
Des Rothery
V40
M
44
19:54
Rachel Shipley
SB
SEN
W
Abergele
19:54
18:09
5.8
45
19:55
Nia Morgan
PB
V45
W
Cybi
19:55
19:55
18.3
46
19:57
Arwel Lewis
SB
V60
M
Eryri
19:57
17:11
7.5
47
20:00
Steve Dutton
V40
M
GOG Tri
48
20:03
Lleucu Lane
SB
U17
W
Eryri
20:03
19:20
20.5
49
20:10
Andrew Roberts
SB
V50
M
GOG Tri
20:10
19:04
12.0
50
20:14
Ben Hudson
PB
V40
M
North Wales RR
20:14
19:31
8.7
51
20:17
Barry Smith
PB
V35
M
Cybi
20:17
20:17
11.1
52
20:17
Maisy Parry
U15
W
Deeside AAC
53
20:24
Sion Roberts
PB
V40
M
Cybi
20:24
20:24
11.4
54
20:26
Cory Williams
SEN
M
55
20:28
Neil Vicars-Harris
PB
V45
M
GOG Tri
20:28
20:28
10.1
56
20:30
Ffion Jones
U20
W
Menai Track & Field
57
20:36
Andy Goater
V40
M
Menai Road Runners
58
20:37
Helen Blair
SB
V50
W
Eryri
20:37
19:31
15.0
59
20:41
Paul Owen
V40
M
DVT
60
20:42
Abbi Parkinson
U17
W
Menai Track & Field
61
20:49
Nigel Holmes
SB
V60
M
Cybi
20:49
20:06
15.3
62
20:51
Josh Humphreys
SB
SEN
M
Cybi
20:51
18:55
7.5
63
20:59
Fred Aird
V60
M
Deestriders
64
21:00
Ellie New
PB
U23
W
GOG Tri
21:00
21:00
19.2
65
21:03
Josh Peevor
U17
M
Eryri Harriers
66
21:03
Clive Wycherley
PB
V60
M
Unattached
21:03
21:03
12.6
67
21:05
Martin Owen
V50
M
68
21:07
Tom Albiston
SEN
M
69
21:09
Ben Lauder
V40
M
70
21:10
Levente Incze
PB
V35
M
Eryri
21:10
21:10
19.4
71
21:10
Rebecca Law
PB
SEN
W
Eryri
21:10
21:10
20.6
72
21:14
Anne Mynott
SB
V55
W
Colwyn Bay
21:14
20:24
12.5
73
21:17
Emyr Davies
SB
V75
M
Rhedwyr Hebog
21:17
18:04
14.3
74
21:21
Ceri Lane
SB
V45
W
Rhedwyr Hebog
21:21
20:47
27.2
75
21:23
Paul Williams
PB
V40
M
Cybi
21:23
21:23
13.4
76
21:27
Georgia Parkinson
U17
W
Menai Track & Field
77
21:42
Dewi Williams
SB
V45
M
Cybi
21:42
21:18
17.1
78
21:46
Sarah Hudson
PB
V40
W
North Wales RR
21:46
21:16
11.2
79
21:49
Guy Soley
U17
M
Menai Track & Field
80
21:50
Conor Elwin
SEN
M
81
21:51
Sian Ellis
SB
V35
W
Cybi
21:51
21:11
21.0
82
21:56
Gilbert Gillan
V60
M
83
21:57
Emily Hampton
SEN
W
84
21:58
Huw Trainor
V40
M
85
21:59
Marian Crowe
PB
V50
W
Eryri
21:59
21:59
15.4
86
22:00
Jo Alexander
V35
W
87
22:00
John Farrel
V50
M
GOG Tri
88
22:02
Jessica Mullan
PB
SEN
W
Eryri
22:02
22:02
24.2
89
22:03
James Harwood
SB
V45
M
Eryri
22:03
20:56
12.0
90
22:04
Darren Seeney
PB
V50
M
Cybi
22:04
22:04
13.0
91
22:04
Roy Cahoon
V40
M
92
22:06
Dale Fagence
V50
M
93
22:11
Michael Finnie
PB
V60
M
North Wales RR
22:11
22:11
26.5
94
22:12
Hugh Jones
SEN
M
95
22:15
Wendy Evans
V55
W
96
22:16
Geraint Llyn
PB
V35
M
Cybi
22:16
22:16
23.8
97
22:17
Eleri Hallam
PB
V45
W
Unattached
22:17
22:17
19.6
98
22:18
Neil Campbell
V40
M
99
22:21
Barry Griffith
V40
M
100
22:23
Gareth White
SB
V45
M
Prestatyn
22:23
21:51
24.1
101
22:26
Donna Beales
V35
W
DVT
102
22:28
Carla Lauder
PB
V40
W
Rhedwyr Hebog
22:28
22:28
24.5
103
22:29
Michelle Farrel
V35
W
GOG Tri
104
22:30
Kerry Jones
V45
W
105
22:37
Rob Stewart
PB
V45
M
GOG Tri
22:37
22:37
22.5
106
22:45
Meilyr Emrys
SEN
M
107
22:46
Melfyn Parry
V60
M
Menai Road Runners
108
22:48
Grahame Shone
SB
V65
M
Abergele
22:48
18:26
19.6
109
22:51
Hannah Garnett
PB
U23
W
Prestatyn
22:51
22:51
19.4
110
22:59
David Munday
V50
M
111
23:02
Sara Sawicz
PB
SEN
W
Cybi
23:02
23:02
19.5
112
23:03
Mathew Thomas
SEN
M
113
23:11
Malcolm Jones
PB
V65
M
Eryri
23:11
23:11
19.4
114
23:14
Sarah Williams
V35
W
115
23:16
Pwyll Ap Sion
V50
M
116
23:22
Elen Haf Jones
V35
W
Cybi
23:07
20:55
21.5
117
23:22
Nia Williams
V45
W
118
23:26
Arwel Owen
SEN
M
119
23:31
Emily Wood
SB
V50
W
Eryri
23:31
23:18
26.4
120
23:31
Kate Potter
PB
V55
W
Eryri
23:31
23:31
18.0
121
23:36
Paul Maitland
V50
M
Cybi
22:45
22:34
15.4
122
23:40
Kevin Lane
PB
V50
M
Rhedwyr Hebog
23:40
23:40
28.5
123
23:42
Ceri Owen
V35
W
GOG Tri
124
23:44
Rhian Harper Owen
PB
V45
W
Cybi
23:44
23:44
19.5
125
23:50
John Humphries
V60
M
Eryri Harriers
126
23:53
Hawys Williams
SEN
W
127
24:03
Brian Robbins
SB
V75
M
Eryri
24:03
21:50
27.2
128
24:05
Sion Underwood
U15
M
Ysgol Syr Huw Owen
129
24:09
Liam Martin
U17
M
Prestatyn Running Club
130
24:11
Jacky Rosser-Browne
V35
W
131
24:13
Dwynwen Evans
SEN
W
132
24:16
Marcus Griffith
V40
M
133
24:17
Barry Thomas
V50
M
134
24:23
Llinos Roberts
V35
W
135
24:31
Katie Wilby
PB
V40
W
Eryri
24:31
24:31
26.0
136
24:34
Wendy Lloyd
V45
W
137
24:35
Keith Walters
V40
M
138
24:36
Nia Meleri Edwards
PB
SEN
W
Eryri
24:36
24:36
22.7
139
24:37
Catrin Elis
SEN
W
140
24:37
Stephen Edwards
V40
M
CREAD
141
24:39
Pippa Rogers
V35
W
142
24:43
Jemma Sankey
V35
W
143
24:43
Carole Richardson
V35
W
144
24:44
Cherie Duffy
PB
SEN
W
Cybi
24:44
24:44
27.0
145
24:45
Diane Holmes
SB
V60
W
Cybi
24:45
23:06
21.2
146
24:46
Nigel Jones
PB
V55
M
Cybi
24:46
24:46
25.1
147
24:48
Megan New
V45
W
GOG Tri
148
24:49
Ceindeg Fflur
SEN
W
149
24:54
Evie White
U17
W
Prestatyn Running Club
150
25:00
Sharon Edwards
V45
W
151
25:08
William Stewart
V50
M
152
25:14
Katherine Wills
PB
V50
W
Betsi Runaways
25:14
25:14
23.6
153
25:15
Brian Wills
SB
V45
M
Eryri
25:15
16:43
6.0
154
25:18
Helen Baxadale
V55
W
Prestatyn Running Club
155
25:19
Shan Jones
V35
W
156
25:19
Karen Jones
V35
W
157
25:20
Anest Glyn
SEN
W
158
25:20
Siwan Glyn
SEN
W
159
25:27
Alun Roberts
V40
M
160
25:29
Lauren Eldred
V35
W
161
25:31
Anna Moccia
SB
V45
W
Wrexham
25:31
23:22
26.0
162
25:34
Elizabeth Martin
SB
V40
W
Prestatyn
25:34
23:51
19.4
163
25:36
Ceri Hughes
PB
V40
W
GOG Tri
25:36
25:36
28.4
164
25:37
Josie Rhisiart
V35
W
Cybi Striders
165
25:37
Dafydd Emrys
SEN
M
166
25:38
Philip Hardy
V50
M
Betsi Runaways
167
25:39
Sioned Evans
V35
W
168
25:39
Josh Stewart
U17
M
Ysgol John Bright
169
25:41
Ann Hughes
V45
W
170
25:42
Sal Seeney
V45
W
Cybi Striders
171
25:43
Keith Tewksbury
V75
M
Abergele Harriers
172
25:45
Gwenan Pritchard
V35
W
173
25:49
Hayley Turner
SB
SEN
W
Eryri
25:49
22:09
12.0
174
25:49
Sam Mahon
SEN
M
175
25:52
James Mahon
PB
V55
M
Cybi
25:52
25:52
21.8
176
25:52
Ruth Harvey
SB
V50
W
Cybi
25:52
24:22
32.6
177
25:56
John Mahon
SEN
M
178
25:56
Richard Peevor
V40
M
179
25:57
Tracy Colligan
SB
V45
W
Prestatyn
25:57
24:56
33.8
180
26:08
Nan Roberts
SB
V50
W
GOG Tri
26:08
25:40
24.2
181
26:11
Julia Phillips
PB
V60
W
Menai
26:11
26:11
47.1
182
26:14
Shelly Smith
V35
W
183
26:18
Caroline Underwood
V45
W
184
26:20
Gwen Davies
V45
W
185
26:20
Julia Evans
PB
V50
W
Prestatyn
26:20
26:20
24.0
186
26:23
Elenid Lewis
V35
W
187
26:31
Richard Furniss
PB
V35
M
Cybi
26:31
22:57
16.4
188
26:35
Nia Huws
V45
W
189
26:36
Celia Free
PB
V45
W
GOG Tri
26:36
26:36
35.0
190
26:38
Karl Sadil
SB
V40
M
Menai
26:07
23:00
30.5
191
26:41
Ceri Owen
V35
W
192
26:44
Roger Harrison Jones
V80
M
Prestatyn Running Club
193
26:48
Lynne Parry
V35
W
194
26:48
Elin Gwilym
V35
W
195
26:50
Llinos Davies
V45
W
GOG Tri
196
26:53
Melanie Owen
V35
W
197
26:54
Wendy Gibson
V45
W
198
27:03
Lindsay Campbell
V35
W
199
27:04
Hazel Robbins
SB
V55
W
Eryri
27:04
26:00
37.0
200
27:05
Michelle Lindfield
V45
W
GOG Tri
201
27:06
Sarah Ellwood
PB
V45
W
GOG Tri
27:06
27:06
26.4
202
27:09
Jan Garnett
V45
W
Prestatyn Running Club
203
27:12
Becca Roberts
V35
W
Eryri Harriers
204
27:12
Nia Hughes
V35
W
205
27:13
Elenor Knight
SEN
W
206
27:13
Jennifer Williamson
SB
V35
W
Eryri
27:13
25:23
21.1
207
27:13
Gwen Cooper
PB
V50
W
Rhedwyr Hebog
27:13
27:13
36.0
208
27:32
Cazz Duce
V35
W
209
27:40
Duncan Langley
V60
M
Prestatyn Running Club
210
27:48
Lisa Baldwin
V55
W
Shropshire Shufflers
211
27:53
Tim Radford
V50
M
212
27:55
Emma Marshall
PB
V45
W
GOG Tri
27:55
27:55
39.1
213
27:56
Ffion Owen
SEN
W
214
27:58
Elen Williams
SEN
W
215
28:11
Clare Manley
SB
V45
W
Prestatyn
28:11
25:33
34.7
216
28:24
Mathew Knight
SEN
M
217
28:27
Lucy Williams
PB
V40
W
Cybi
28:27
28:27
30.5
218
28:32
Karl Martin
SB
V50
M
Prestatyn
28:32
25:30
25.0
219
28:34
Catherine Jones
SEN
W
220
28:34
Natasha Lauder
SEN
W
221
28:48
Rachel Morris
V35
W
NWRRC
222
28:55
Cheryl Stewart
PB
V45
W
GOG Tri
28:55
28:55
28.0
223
29:13
Lesley Furneaux
PB
V50
W
Prestatyn
29:13
29:13
31.8
224
29:28
Dianna Williams
SEN
W
225
29:35
Ffion Higgs
SEN
W
Hebog
226
29:42
Fiona Wilde
V35
W
227
29:42
Caroline Williams
SEN
W
228
29:58
Debbie Jones
PB
V45
W
Prestatyn
29:58
29:58
22.1
229
29:58
Nem James
PB
SEN
M
Prestatyn
29:58
29:58
21.9
230
29:58
Denise Marlow
V35
W
231
30:18
Ann Jones
PB
V55
W
Cybi
30:18
30:18
35.1
232
30:40
Vicky Jones
V35
W
233
30:53
Eira Daimond
U17
W
Eryri Harriers
234
31:08
Christine Wycherley
V60
W
Menai Road Runners
235
31:12
Chloe Hooton
U15
W
Ysgol Llangefni
236
31:20
David Kirkham
SB
V65
M
Cybi
31:20
26:23
41.4
237
31:22
Lesley Sage
V35
W
238
31:23
Louise Robertson
V45
W
239
31:24
Helen Bevan
V60
W
240
31:38
Carol Livett
PB
V50
W
Menai
31:38
31:38
42.4
241
31:48
Dennis Smith
V75
M
Menai Road Runners
242
32:09
Pat Wilson
PB
V55
W
Cybi
32:09
32:09
32.5
243
32:17
Linda Jones
V45
W
244
32:46
Tony Lister
V70
M
245
32:54
Hannah Lowrie
V35
W
Prestatyn Running Club
246
33:05
Sally Longman
V65
W
Menai Road Runners
247
33:10
Dianne Jones
V35
W
248
33:12
David Hughes
SB
V80
M
Prestatyn/Colwyn Bay
33:12
24:52
40.2
249
33:27
Tracy Worthington
PB
V45
W
Prestatyn
33:27
33:27
43.4
250
34:08
Suzanne Evans
SB
V45
W
Prestatyn
34:08
31:21
34.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this