Welsh Senior Championships External Results
Cardiff
23 Jan 10
800 1500 

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800
PosGunName AG ClubSBPBHC  
11:53.27Tom Marley  SENMBristol & West/Cardiff Met Uni1:50.001:50.0027.9 
21:54.61Nico Constanti  U23MGloucester/Cardiff Met Uni1:52.291:52.2949.0 
31:55.10Andrew de-Camps  SENMGloucester/Swansea Uni1:51.891:50.290.2 
41:55.30Martin Flook  SENMBristol & West/Mendip1:53.241:52.3613.6 
51:57.02Dave Ragan SBSENMBasingstoke & Mid Hants/Sheffield Hallam Uni1:53.761:51.14-4.0 
800 h1
PosGunName AG ClubSBPBHC  
11:57.71Nico Constanti  U23MGloucester/Cardiff Met Uni1:52.291:52.2949.0 
21:57.99Dave Ragan SBSENMBasingstoke & Mid Hants/Sheffield Hallam Uni1:53.761:51.14-4.0 
41:59.15Gareth Morris PBU23MAshford AC/Loughborough Students1:59.151:59.1547.6 
31:59.99Chris Lamb  SENMRugby & Northampton1:55.51:52.86-1.3 
800 h2
PosGunName AG ClubSBPBHC  
11:51.15Gareth Warburton  SENMCardiff/Cardiff Met Uni1:46.471:44.9816.9 
21:58.64Tom Marley  SENMBristol & West/Cardiff Met Uni1:50.001:50.0027.9 
31:59.65James Ansell  SENMNewquay & Par1:52.31:52.3-6.3 
42:05.35Peter Watkeys SBSENMBasingstoke & Mid Hants2:05.352:00.28-0.3 
800 h3
PosGunName AG ClubSBPBHC  
11:57.07Andrew de-Camps  SENMGloucester/Swansea Uni1:51.891:50.290.2 
21:57.54Martin Flook  SENMBristol & West/Mendip1:53.241:52.3613.6 
32:05.68Daniel Strang  U23MSolihull & Small Heath/Exeter Uni1:58.21:56.566.5 
42:34.22Brian Dias  SENMCardiff/Warrington AC2:31.12:23.829.3 
800
PosGunName AG ClubSBPBHC  
12:04.46Craig Sprod  U20MAberdare Valley2:02.02:00.052.4 
22:05.94Matthew Richards  U20MPembrokeshire2:01.71:59.054.4 
800
PosGunName AG ClubSBPBHC  
12:23.77Nikita Neary PBU13MCarmarthen2:11.91:58.6528.1 
22:32.25Alex Price  U13MAberdare Valley2:25.32:00.00-0.8 
32:32.34Jordan Richards  U13MCarmarthen2:24.552:24.5554.0 
42:42.91Danny Morgan  U13MCwmbran2:27.642:07.248.6 
52:43.97Tom Clarke  U13MCardiff2:36.872:30.734.7 
62:51.01William Reynolds  U13MSwansea2:32.082:32.0828.8 
800 h1
PosGunName AG ClubSBPBHC  
12:44.49Nikita Neary  U13MCarmarthen2:11.91:58.6528.1 
22:44.90Alex Price  U13MAberdare Valley2:25.32:00.00-0.8 
32:50.43Tom Clarke  U13MCardiff2:36.872:30.734.7 
42:51.65Osian Thomas  U13MCarmarthen2:51.472:36.053.1 
52:58.49Jac Davies SBU13MCardiff2:58.492:36.8349.5 
800 h2
PosGunName AG ClubSBPBHC  
12:36.93Jordan Richards  U13MCarmarthen2:24.552:24.5554.0 
22:40.39Danny Morgan  U13MCwmbran2:27.642:07.248.6 
32:42.30William Reynolds PBU13MSwansea2:32.082:32.0828.8 
43:04.12Alex Older PBU13MCardiff3:04.123:04.1254.0 
800
PosGunName AG ClubSBPBHC  
12:14.11Rhys Granville  U15MCarmarthen2:02.781:54.7215.7 
22:15.77Jacob Preece PBU15MCardiff2:08.011:54.6131.2 
32:16.64Finley Davies PBU15MSwansea2:14.52:12.6752.5 
42:20.68Jack Fear PBU15MNewport H/Gloucestershire Schs2:10.492:03.537.6 
52:26.01Sebastian Wainwright PBU15MCwmbran/South East Wales Schs2:18.52:18.554.0 
800 h1
PosGunName AG ClubSBPBHC  
12:19.56Jacob Preece  U15MCardiff2:08.011:54.6131.2 
22:22.13Rhys Granville  U15MCarmarthen2:02.781:54.7215.7 
32:22.98Jack Fear PBU15MNewport H/Gloucestershire Schs2:10.492:03.537.6 
42:23.40Sebastian Wainwright PBU15MCwmbran/South East Wales Schs2:18.52:18.554.0 
52:46.87Rhydian Jones SBU15MSwansea2:46.872:23.0553.8 
800 h2
PosGunName AG ClubSBPBHC  
12:24.35Finley Davies  U15MSwansea2:14.52:12.6752.5 
22:24.55John Cove PBU15MCardiff2:19.21:51.364.7 
32:26.18Ashley Hopkins PBU15MSwansea2:20.922:09.6047.8 
42:33.97Ciaran Lewis PBU15MCardiff2:28.32:04.58-4.1 
800
PosGunName AG ClubSBPBHC  
12:01.49Alex Coomber  U17MCardiff1:56.941:48.440.6 
22:01.81Keiron Stephens PBU17MCwmbran2:00.11:59.4653.1 
42:05.46Scott Edwards  U17MDerby1:57.541:55.1947.9 
52:06.71Tom Bevan PBU17MCardiff/Cardiff & The Vale Schs2:06.712:05.853.2 
62:11.10Carwyn Evans  U17MSwansea2:00.561:58.0548.1 
32:20.72Daniel Chesworth  U17MNewport H2:00.51:58.6925.2 
800 h1
PosGunName AG ClubSBPBHC  
12:09.29Scott Edwards  U17MDerby1:57.541:55.1947.9 
62:10.16Stephen Scarfi PBU17MCwmbran2:10.162:07.7754.0 
22:10.18Daniel Chesworth  U17MNewport H2:00.51:58.6925.2 
32:10.52Tom Bevan  U17MCardiff/Cardiff & The Vale Schs2:06.712:05.853.2 
42:10.86Carwyn Evans  U17MSwansea2:00.561:58.0548.1 
52:14.40Matthew Edwards PBU17MBarry & Vale2:04.41:54.30-4.0 
800 h2
PosGunName AG ClubSBPBHC  
12:09.22Keiron Stephens  U17MCwmbran2:00.11:59.4653.1 
22:09.55Alex Coomber  U17MCardiff1:56.941:48.440.6 
32:10.99Adam Jones  U17MBrecon2:05.812:04.7513.3 
42:12.81Ronan Llyr PBU17MCarmarthen2:12.812:12.8146.9 
52:12.89Morgan Smith PBU17MPembrokeshire2:12.892:12.8954.0 
800
PosGunName AG ClubSBPBHC  
12:24.17Angharad Davies  U20WCarmarthen/West Wales2:17.802:12.051.8 
22:26.68Lauren Regan SBU20WCardiff2:26.682:17.8446.2 
800
PosGunName AG ClubSBPBHC  
12:10.90Fiona Kehoe SBSENWKilmore/Ireland2:10.902:06.784.2 
22:13.11Jade Williams  U20WAmman Valley2:11.92:04.391.8 
32:13.75Charlotte Gaughan PBU23WCardiff/York Uni2:13.722:11.2723.1 
42:29.05Danyaal Mohamed PBU13MBridgend2:29.052:24.4253.6 
800
PosGunName AG ClubSBPBHC  
12:40.93Megan Tatnell PBU13WCardiff2:40.932:40.9328.3 
22:41.97Courtley Lock PBU13WBridgend2:35.72:35.750.8 
32:44.29Gwenno Evans  U13WCarmarthen2:39.042:38.1854.0 
42:46.63Elishka Coupar  U13WCardiff2:43.42:22.3027.2 
52:47.52Alice Russell-Stretch  U13WPembrokeshire2:47.502:37.9554.0 
62:50.52Bethan Evans  U13WPontyclun RR2:39.822:16.283.5 
800 h1
PosGunName AG ClubSBPBHC  
12:46.89Bethan Evans  U13WPontyclun RR2:39.822:16.283.5 
22:47.50Alice Russell-Stretch SBU13WPembrokeshire2:47.502:37.9554.0 
32:49.46Elishka Coupar  U13WCardiff2:43.42:22.3027.2 
42:52.13Bethan Register  U13WCardiff2:41.82:37.154.0 
52:52.87Fern Davies  U13WColwyn Bay2:40.32:27.9650.6 
63:05.47Lucy Shariff  U13WCardiff2:51.92:47.648.3 
800 h2
PosGunName AG ClubSBPBHC  
12:44.26Courtley Lock  U13WBridgend2:35.72:35.750.8 
22:45.48Megan Tatnell  U13WCardiff2:40.932:40.9328.3 
32:48.51Gwenno Evans  U13WCarmarthen2:39.042:38.1854.0 
42:58.68Rhian Ellis PBU13WCardiff2:58.682:58.6854.0 
52:59.87Tara Palmer  U13WCwmbran2:55.232:55.2354.0 
63:03.20Catrin Evans SBU13WSwansea3:03.202:59.454.0 
73:29.07Hannah Grey  U13WCwmbran3:15.63:15.654.0 
800
PosGunName AG ClubSBPBHC  
12:28.93Abigail Backshall  U15WColwyn Bay2:19.302:12.7331.9 
22:29.37Megan Osborne  U15WBridgend2:25.962:24.9354.0 
32:33.02Elin Davies PBU15WSwansea2:24.592:23.126.6 
42:35.76Lucy Tarrant  U15WBridgend2:26.62:26.654.0 
52:36.66Iona Evans  U15WSwansea2:28.42:27.7818.1 
62:40.39Naomi Osborn  U15WSwansea2:35.82:27.9538.6 
800 h1
PosGunName AG ClubSBPBHC  
12:39.10Megan Osborne  U15WBridgend2:25.962:24.9354.0 
22:43.13Lucy Fligelstone  U15WSwansea2:23.42:21.2612.7 
32:44.48Lucy Hammett  U15WSwansea2:30.92:30.953.6 
42:50.07Rhian Homer  U15WPembrokeshire2:42.32:42.340.4 
52:54.47Bethan Ellis PBU15WCardiff2:54.472:54.4754.0 
800 h2
PosGunName AG ClubSBPBHC  
12:32.01Abigail Backshall  U15WColwyn Bay2:19.302:12.7331.9 
22:35.46Elin Davies PBU15WSwansea2:24.592:23.126.6 
32:36.74Lucy Tarrant  U15WBridgend2:26.62:26.654.0 
42:46.22Eliana Basini-Gazzi  U15WCwmbran2:33.002:33.0054.0 
52:56.96Tillie Carter  U15WBarry & Vale2:52.72:50.554.0 
800 h3
PosGunName AG ClubSBPBHC  
12:36.79Iona Evans  U15WSwansea2:28.42:27.7818.1 
22:37.26Naomi Osborn  U15WSwansea2:35.82:27.9538.6 
32:40.91Kate Seary PBU15WCardiff2:36.042:11.11.5 
42:42.88Charlotte Rees  U15WPembrokeshire/Dyfed Schs2:30.72:30.754.0 
800
PosGunName AG ClubSBPBHC  
12:14.11Lauren Bell  U17WPembrokeshire2:12.722:11.1138.5 
22:20.70Lora Roberts SBU17WBridgend2:20.702:19.545.8 
32:24.00Jemima Osborn  U17WSwansea/West Wales2:17.72:15.2814.3 
42:29.52Katie Reynolds PBU17WSwansea/West Wales2:29.522:29.5212.2 
 
1500
PosGunName AG ClubSBPBHC  
13:48.25Nick Samuels SBSENMSale Harriers Manchester/Loughborough Students3:44.23:44.2-0.6 
23:48.37Stephen Davies  SENMBelgrave3:43.633:38.5033.0 
33:49.32Tom Marshall PBU23MCardiff/Cardiff Met Uni3:49.323:37.45-4.5 
43:49.80Ieuan Thomas PBU23MCwmbran/Cardiff Met Uni3:48.073:43.3-4.5 
53:49.93Ben Green  SENMWarrington AC/Loughborough Students3:47.393:47.3925.7 
63:58.80Richard Corcoran  SENMRaheny Shamrocks/Ireland3:51.383:48.3149.2 
74:00.59Conor Healy  SENMClonliffe/Ireland3:55.783:49.5620.1 
84:04.93Andrew Friend PBSENMCardiff/Cardiff Met Uni3:56.603:56.6052.8 
94:05.49Chris Prothero  U23MCwmbran/Glamorgan Uni4:02.893:58.352.4 
104:08.57Tom Bowerman  U23MAldershot, Farnham & District/Swansea Uni3:55.673:50.64-0.7 
1500
PosGunName AG ClubSBPBHC  
14:14.06Gemma Turtle PBSENWGloucester/Chiltern/St. Mary's Uni4:14.064:14.0645.9 
24:16.28Rose-Anne Galligan SBSENWGloucester/St. Mary's Uni/Ireland4:12.34:11.075.7 
34:52.94Charlotte Arter  U20WEden Runners/Cardiff Met Uni/Border4:40.054:14.41-2.4