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Run Norwich 10K
External Results
Norwich
21 Jul 19
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:42
31:41
Logan Smith
PB
U23
M
City of Norwich
31:41
31:41
-2.9
2
31:57
31:57
Ben Spratling
SB
U23
M
City of Norwich/East Anglia Uni
31:57
31:44
-2.8
3
32:22
32:21
Piers Arnold
SEN
M
City of Norwich
32:21
31:45
-2.8
4
32:30
32:30
Adrian Mussett
SB
V45
M
Colchester H
32:30
29:54
-3.0
5
33:08
33:08
James Senior
SB
SEN
M
City of Norwich
33:08
31:51
-1.5
6
33:23
33:22
Scott Greeves
U23
M
City of Norwich/Idaho State Uni
33:22
32:42
-2.8
7
33:24
33:24
Jonny Earl
SEN
M
Hercules Wimbledon
32:37
31:52
-1.8
8
33:27
33:27
Sam Coyne
SEN
M
City of Norwich
33:03
32:59
-1.6
9
33:31
33:31
Danny Rock
V35
M
Felixstowe/Royal Air Force
31:30
31:30
-3.1
10
33:50
33:49
Jamie Short
SEN
M
Leicester
33:49
33:01
-1.0
11
33:56
33:56
Michael Eccles
SB
V35
M
Bure Valley
33:44
31:46
-2.5
12
33:58
33:58
Ryan Davidson
PB
SEN
M
Bure Valley
33:31
33:31
-0.9
13
34:10
34:09
Neil Pollard
PB
V40
M
Newmarket J
34:09
34:09
-0.7
14
34:17
34:16
Scott Walford
V45
M
Bure Valley
33:21
33:21
-0.9
15
34:27
34:27
Kevin Holland
SB
V40
M
Crawley/Wymondham
34:27
32:07
-0.6
16
34:52
34:50
Laurence Ball
PB
SEN
M
Unattached
34:50
34:50
0.3
17
34:52
34:51
Connor Braithwaite
PB
SEN
M
Tyne Bridge
34:51
34:51
0.0
18
34:56
34:54
Jonathan Stockwell
PB
V35
M
City of Norwich
34:54
34:54
0.2
19
34:58
34:57
Robert Chenery
SEN
M
Ipswich Jaffa/Bungay Black Dog
34:57
33:17
-0.6
20
35:14
35:10
Stephen Skinner
SEN
M
21
35:23
35:22
Sam Todd
U23
M
City of Norwich
35:22
35:20
0.1
22
35:23
35:22
David Roy
SEN
M
Wymondham
34:44
34:44
0.3
23
35:27
35:26
Jan Kaiser
V45
M
City of Norwich/Germany
35:12
35:12
0.1
24
35:31
35:31
Dean Bain
PB
SEN
M
Waveney Valley
35:31
35:31
0.5
25
35:47
35:46
Neil Adams
V40
M
North Norfolk BR
35:18
35:16
-0.8
26
35:58
35:57
Kim Bowling
SEN
M
27
36:09
36:06
Nicholas Wittred
SEN
M
Unattached
35:45
35:45
2.0
28
36:12
36:11
Tom Mccusker
SEN
M
Newmarket Joggers
29
36:13
36:08
Ed Plager
SEN
M
30
36:14
36:11
Luke Alden
U23
M
City of Norwich/Birmingham Uni
36:11
34:37
-0.3
31
36:16
36:14
Lawrence Wade
V45
M
City of Norwich
34:58
34:58
1.3
32
36:17
36:16
Lee Barber
V35
M
Framlingham
34:18
34:18
0.7
33
36:24
36:23
Iona Lake
SEN
W
City of Norwich
34:57
34:57
0.6
34
36:25
36:23
Roger Braybrooks
V50
M
London Heathside
36:23
35:49
3.7
35
36:26
36:23
John Hudson
V35
M
Norwich RR
35:26
35:26
0.2
36
36:27
36:26
Trevor Gannon
V40
M
Norwich RR
35:50
35:50
1.5
37
36:27
36:24
Daniel Cook
SB
SEN
M
Rugby & Northampton
36:24
35:16
1.3
38
36:32
36:25
Aidan Coughlan
PB
V35
M
Vegan
35:57
35:57
1.4
39
36:37
36:32
Benn Walker
SEN
M
40
36:38
36:34
Tom Galley
SEN
M
Lowestoft
36:28
36:28
1.5
41
36:45
36:43
Joe Pennington
SEN
M
Barnet & District AC
42
36:46
36:41
Rowan Stringer
SEN
M
43
36:46
36:44
Edward Whiting
PB
U20
M
City of Norwich
36:44
36:44
0.3
44
36:52
36:50
Stephen McLeod
SEN
M
Fulham/Ireland
35:23
35:23
0.9
45
36:59
36:57
Kyle Brooks
PB
SEN
M
Wymondham
36:55
36:55
1.5
46
37:00
37:00
Dominic Blake
V40
M
Reepham
33:17
33:02
-0.3
47
37:10
37:07
Liam Rowlands
PB
V35
M
Norwich RR
37:06
37:06
2.0
48
37:14
37:13
Rose Penfold
SEN
W
Fulham
36:43
36:43
2.3
49
37:16
37:14
Mat Porter
PB
V45
M
Norwich RR
37:14
37:14
2.3
50
37:19
37:17
Chris Parker
V35
M
North Norfolk BR
36:34
35:57
2.7
51
37:20
37:20
Perry Payne
PB
SEN
M
Norwich RR
37:20
37:20
4.0
52
37:21
37:19
Aidan Banfield
SEN
M
City Of Norwich AC
53
37:22
37:20
Jeremy Rogers
V45
M
Norfolk Gazelles
37:20
33:48
2.7
54
37:29
37:28
Simon Partridge
V35
M
Bure Valley
33:57
33:57
0.4
55
37:32
37:29
Nathan Risbey
V35
M
Tri-Anglia
35:44
34:51
2.4
56
37:32
37:30
Richard Jones
PB
SEN
M
City of Norwich
37:30
37:30
3.2
57
37:33
37:31
Louie Blake
SEN
M
City of Norwich
37:31
37:31
3.3
58
37:34
37:33
Philippa Bowden
SEN
W
Aldershot, Farnham & District/Oregon
37:33
34:17
1.0
59
37:37
37:36
Alex Griffiths
SEN
M
Norwich RR
37:36
37:08
9.9
60
37:40
37:38
Nico Drinkwater
V40
M
61
37:41
37:35
Luke Hubbard
SEN
M
62
37:44
37:43
Jo Andrews
V45
W
Bungay Black Dog
37:03
37:03
2.3
63
37:49
37:46
James Fowler
V40
M
Norfolk Gazelles
37:29
37:29
3.1
64
37:52
37:49
Jacob Unknown
SEN
M
65
37:54
37:51
Michael Savvas
V35
M
Norwich RR
37:51
36:37
1.9
66
37:54
37:52
Jamie Conyard
SEN
M
Norwich RR
37:52
36:17
4.3
67
37:58
37:55
Robert Doyle
SEN
M
Thurrock
36:13
36:08
2.3
68
38:01
37:59
Adam Bamford
SB
SEN
M
City of Norwich
37:59
35:55
3.7
69
38:10
38:07
Marc Evans
V40
M
Great Yarmouth Road Runners
70
38:14
38:11
David Thomson
SEN
M
71
38:16
38:10
Haydn Lyon
PB
SEN
M
Lonely Goat RC
38:10
38:10
4.2
72
38:17
38:11
Tom Dilrew
SEN
M
73
38:20
38:14
Steven Carruthers
V50
M
Waveney Valley
38:14
37:41
2.7
74
38:23
38:21
Rory Judd
SEN
M
75
38:28
38:23
Dylan Neeve
SB
V40
M
Waveney Valley
38:23
37:03
2.8
76
38:30
38:25
Daryl London
PB
V35
M
North Norfolk BR
38:25
38:25
4.9
77
38:35
38:21
Benjamin Simon
SEN
M
78
38:36
38:31
Matthew Plane
SEN
M
79
38:37
38:34
Chris Bullock
V45
M
Norwich RR
37:41
37:13
2.7
80
38:38
38:34
Chris Leek
V40
M
Framlingham
35:17
35:17
2.0
81
38:39
38:34
Craig Alexander
SEN
M
Tri-Anglia Triathlon Club
82
38:41
38:39
Jonny Hodges
SEN
M
83
38:44
38:41
Ashley Hobbs
SB
SEN
M
Norwich RR
37:47
37:47
3.2
84
38:44
38:42
Lucy Mapp
PB
SEN
W
Colchester H/Southampton Uni
38:42
38:42
6.8
85
38:45
38:42
Chris Gray
SEN
M
86
38:46
38:45
Jason Painter
V45
M
Beccles Tri
38:45
38:45
4.8
87
38:46
38:44
Sammy Rashid
V50
M
Liverpool Pembroke Sefton/Sheffield Uni
38:44
31:44
5.1
88
38:48
38:43
Simon Cook
V40
M
Lowestoft
38:30
37:24
3.3
89
38:48
38:46
Torben Jessen
PB
V55
M
Folkestone/Denmark
38:22
38:22
4.3
90
38:50
38:46
Rory Steel
SEN
M
91
38:52
38:50
Mark Garrett
SB
V55
M
Norwich RR
37:54
37:13
3.2
92
38:53
38:50
Jake Pye
SEN
M
93
38:55
38:51
Ben Hughes
SEN
M
94
38:55
38:52
Matt Howard
SB
SEN
M
Norwich RR
38:43
38:30
3.8
95
38:57
38:53
Charlotte Neale
SEN
W
North Norfolk BR
38:12
38:12
4.0
96
39:00
38:54
Daniel Smith
V35
M
Coltishall Jaguars
38:39
38:39
3.4
97
39:02
38:59
Chris Harrison
SB
V35
M
Norwich RR
38:22
37:51
3.2
98
39:04
39:00
Simon Bales
V40
M
99
39:05
39:04
Westley Walker
V40
M
Haverhill RC
38:34
38:34
4.0
100
39:06
39:03
Mark Banfield
V45
M
Wymondham
37:11
36:48
3.1
101
39:07
39:02
Matthew Humphreys
PB
SEN
M
Norwich RR
39:02
39:02
5.6
102
39:08
39:06
Philippa Taylor
V50
W
Helpston
37:58
35:47
4.0
103
39:10
39:03
Chris Millsted
SEN
M
104
39:11
39:08
Jordan Hipperson
SEN
M
105
39:11
39:06
John Fagan
PB
V45
M
North Norfolk BR
38:45
38:45
3.9
106
39:13
39:10
Phil Whiting
V45
M
Norfolk Gazelles
39:10
37:53
4.8
107
39:14
39:11
Geoffrey Green
SEN
M
108
39:14
39:08
Dominic Doggett
SEN
M
109
39:15
38:57
Chris Yeates
V35
M
City of Norwich
37:23
36:51
2.9
110
39:16
39:05
Billy Wheeler
V45
M
111
39:17
39:08
Ashley Waterson
SEN
M
112
39:18
39:14
Kris Hart
SEN
M
113
39:21
39:17
Darren Liversidge
V40
M
114
39:22
39:13
Jonathan Wiles
SB
V45
M
Bungay Black Dog
39:13
39:00
4.0
115
39:23
39:20
Cat Cummings
V40
W
Wymondham/Waveney Valley
38:29
38:29
4.5
116
39:23
39:21
Mark Van Ree
SEN
M
117
39:24
39:20
William Robb
PB
SEN
M
Norfolk Gazelles
38:33
38:33
4.1
118
39:25
38:57
Reuben Longley
SEN
M
119
39:25
39:19
Mark Clues
V50
M
Tri-Anglia
39:11
37:22
4.5
120
39:25
39:23
Simon Bryant
SEN
M
121
39:25
39:20
Tom Crossley
V40
M
Tyne Bridge
39:01
37:48
3.7
122
39:29
39:25
Alistair Shearer
SEN
M
Wymondham
39:25
37:53
4.4
123
39:30
39:16
Adam Carey
SEN
M
124
39:31
39:23
Aidan Thorpe
SEN
M
125
39:33
39:31
Mabel Beckett
SEN
W
City of Norwich
37:21
37:21
3.4
126
39:35
39:20
Andrew Buckley
SEN
M
Thetford
39:20
39:20
6.3
127
39:36
39:29
Tom Hull
SB
SEN
M
Unattached
39:29
36:24
4.0
128
39:36
39:33
Kieron McFarlane
U17
M
City of Norwich
37:40
37:40
3.3
129
39:38
39:33
David Houghton
SB
V45
M
Norwich RR
37:34
37:34
2.9
130
39:41
39:33
Sam Evans
V40
M
Unattached
38:03
38:03
2.8
131
39:44
39:36
Sean Thompson
PB
V50
M
Wymondham
39:36
39:36
4.4
132
39:46
39:43
Dean James
SEN
M
Fulham
39:43
39:43
5.4
133
39:47
39:41
Ian Bray
V35
M
Norwich RR
39:15
38:20
4.0
134
39:47
39:41
Julliette Watkinson
PB
V35
W
Wymondham
38:49
38:49
4.1
135
39:49
39:42
Robert Ellson
V40
M
136
39:50
38:48
Terence Attwood
SEN
M
137
39:51
39:45
Sam Jones
SEN
M
138
39:52
39:51
Paul Smith
V40
M
Norwich RR
38:24
37:37
4.9
139
39:54
39:47
Matthew Laband
PB
SEN
M
Norwich RR
39:12
39:12
4.3
140
39:54
39:52
Tony Mccallum
V45
M
Unattached
39:52
39:42
2.6
141
39:55
39:47
Xiaofeng Fang
SEN
M
142
39:58
39:51
Edward Sidgwick
SEN
M
143
39:59
39:53
James Tubb
SEN
M
144
39:59
39:54
James Layton
SEN
M
145
39:59
39:53
Jack Stuttle
SEN
M
Coltishall Jaguars
39:22
38:39
4.6
146
40:02
39:55
Dan Claflin
V35
M
Tri-Anglia
38:22
38:16
4.8
147
40:03
39:45
Ryan Higgins
SEN
M
148
40:04
39:46
Lee Collins
V40
M
149
40:07
39:48
Matt Tomlinson
V45
M
City Of Norwich AC
150
40:12
40:07
Adam Parke
SEN
M
151
40:16
40:07
Jason Hurst
PB
V40
M
Bungay Black Dog
40:07
40:07
4.5
152
40:16
39:59
Will Mcmorris
V40
M
153
40:17
40:13
Rosanna Andrews
SEN
W
Rugby & Northampton
39:19
36:47
4.4
154
40:18
40:08
Shana Walpole
SEN
W
155
40:19
40:12
Neil Walpole
V45
M
Norwich RR
39:29
39:29
5.3
156
40:21
40:16
Matt Jenkins
PB
SEN
M
Norwich RR
39:44
39:44
5.2
157
40:21
40:11
Lee Forder
PB
V35
M
Norwich RR
40:11
40:11
6.2
158
40:23
40:14
Will Bamber
SEN
M
159
40:24
40:05
Daniel Guest
SEN
M
160
40:25
40:11
Rory French
V40
M
Waveney Valley
40:11
40:11
7.0
161
40:25
40:19
Amy Beck
V35
W
Norwich RR
38:16
38:16
4.0
162
40:27
40:22
Phil Hurr
V60
M
Bure Valley
38:27
38:27
4.6
163
40:27
40:18
Joe Denton
V45
M
Harling
40:14
40:11
9.5
164
40:30
40:29
David Hinton
SEN
M
165
40:31
40:21
Byron Mcgill
PB
V35
M
Bungay Black Dog
38:12
38:12
5.1
166
40:31
40:23
David Asker
V35
M
Norwich RR
40:23
38:00
4.1
167
40:33
40:22
Peter Clarke
V55
M
Diss
40:09
38:58
4.9
168
40:35
40:26
Stephen Ramm
V40
M
169
40:36
40:28
Todd Lake
V55
M
Dereham
38:36
37:28
4.9
170
40:38
40:31
Neil Button
V50
M
Coltishall Jaguars
39:44
39:44
5.3
171
40:39
40:19
James Youngs
PB
V45
M
Stowmarket
39:49
39:49
6.8
172
40:39
40:32
Will Layton
SEN
M
Tri-Anglia
40:32
39:35
5.9
173
40:45
40:40
Martin Farr
V35
M
Lowestoft
39:21
39:10
4.7
174
40:45
40:40
Rhys Foyster
PB
U17
M
City of Norwich
39:49
39:49
8.1
175
40:48
40:45
Matthew Wigg
PB
V35
M
Norfolk Gazelles
40:45
40:45
4.2
176
40:49
40:43
Leon Neeve
PB
V40
M
Waveney Valley
39:49
39:49
5.8
177
40:50
40:46
Craig Speirs
V40
M
178
40:50
40:41
Paul Rose
V40
M
179
40:53
40:46
Jason Brunt
V45
M
Norfolk Gazelles
39:42
38:21
5.0
180
40:53
40:36
Lee Fairweather
V40
M
181
40:55
40:45
Paul Owen
V40
M
182
40:55
40:46
Stuart Barnard
V40
M
Wymondham/Police
40:46
38:26
6.4
183
40:55
40:46
Kevin Wright
V40
M
Unattached
40:46
40:46
4.2
184
40:57
40:23
Tyrone Young
SEN
M
185
40:58
40:53
Adam Wright
SEN
M
186
41:01
40:58
Sam Barker
SEN
M
Wymondham
37:11
37:11
4.2
187
41:02
40:51
Joao Duarte
SEN
M
Tri-Anglia Triathlon Club
188
41:03
40:50
Shaun Marshall
SEN
M
189
41:03
40:59
Oliver Dack
PB
SEN
M
Norwich RR
39:31
39:31
4.9
190
41:06
40:45
Tashan Allman
SEN
M
191
41:08
41:06
Ella Sharrock
U20
W
City of Norwich/Oxford Uni
41:06
41:06
6.9
192
41:08
40:35
Tom Bristow
SEN
M
Norwich RR
37:01
37:01
5.5
193
41:08
40:59
David Stevens
SEN
M
194
41:10
40:58
Jon Shorten
PB
V50
M
Norwich RR
40:58
40:58
5.5
195
41:11
41:07
Steve Hall
PB
V45
M
Framlingham
39:52
39:52
5.4
196
41:12
40:33
Tom Hill
SEN
M
197
41:12
41:02
John Fensom
PB
V40
M
Bungay Black Dog
41:02
41:02
6.2
198
41:13
41:06
Sean Donoghue
V45
M
199
41:13
41:03
Ross Kozyrko
SEN
M
200
41:14
40:48
Ben Churchman
SEN
M
Diss
38:05
38:05
3.1
201
41:14
41:07
Steven Burge
V40
M
Unattached
40:45
40:45
4.1
202
41:16
41:04
Aaron Francis
SEN
M
203
41:18
40:57
Darren Woodward
PB
V45
M
Tri-Anglia
40:57
40:57
4.8
204
41:21
40:52
Robert Goldsmith
V50
M
205
41:22
41:09
Ryan Pack
SB
U23
M
Unattached
41:09
41:04
6.4
206
41:23
41:10
Stuart Coe
SB
V40
M
Waveney Valley
40:00
38:49
5.2
207
41:23
40:48
Luke Guy
SEN
M
208
41:25
41:16
Ian Bailey
V45
M
209
41:26
41:21
Reuben Lane
SEN
M
210
41:29
41:25
Jonathan Tucker
SEN
M
211
41:30
41:22
Kevin Frazer
V55
M
Wymondham
39:34
38:01
5.0
212
41:31
41:18
Mathew Baldry
V45
M
Waveney Valley
40:07
40:07
6.2
213
41:31
41:16
Daniel Routledge
V45
M
214
41:33
41:14
Dean Howard
PB
V45
M
North Norfolk BR
41:14
41:14
6.9
215
41:34
41:26
Craig Smitherman
V35
M
Norfolk Gazelles
40:51
40:51
5.9
216
41:35
41:08
Thomas Sorrell
SEN
M
217
41:36
41:20
David Foreman
V40
M
218
41:36
41:25
Mark Griffin
V55
M
219
41:37
41:34
Darren Stephenson
V45
M
220
41:37
41:27
Dan Goodwin
PB
V35
M
Unattached
41:27
41:27
5.6
221
41:39
41:32
Aston Martin
SB
SEN
M
Norwich RR
38:35
38:35
4.0
222
41:40
41:05
Remi Bullent
SEN
M
223
41:40
41:25
Phillip Bray
SEN
M
224
41:40
41:33
Shaun Cleworth
PB
V40
M
Norwich RR
41:33
41:33
6.3
225
41:42
41:33
Lee Johnson
PB
V35
M
Three Counties
39:20
39:20
6.0
226
41:43
41:39
Dale Hurren
V60
M
227
41:43
41:36
Rose Waterman
V35
W
Tri-Anglia
40:25
40:19
6.0
228
41:44
41:18
Paul Ward
V45
M
Norwich Road Runners
229
41:47
41:33
Charlie Stone
SB
U20
M
Thetford
41:33
40:36
7.0
230
41:47
41:39
Ian Richard Moore
V50
M
Wymondham
40:28
38:46
6.3
231
41:50
41:45
Nathan Edwards
SEN
M
Norwich RR
40:30
40:30
8.0
232
41:51
41:31
Stan Swanepoel
V55
M
Tri-Anglia
41:31
39:45
6.8
233
41:53
41:42
Mark Mardell
PB
V40
M
Norwich RR
41:42
41:42
6.2
234
41:54
41:38
Craig Mccann
SEN
M
235
41:55
41:45
Ben Burgess
SEN
M
236
41:58
41:24
Nans Addor
SEN
M
237
41:58
41:33
Lance Escobar
SEN
M
Diss
41:33
41:33
10.2
238
42:03
41:55
Richard Hammond
V45
M
239
42:07
41:53
Matt Oxborrow
SEN
M
240
42:07
41:44
George Crane
SEN
M
241
42:09
42:00
Steve Ely
V45
M
Wymondham
42:00
37:11
6.3
242
42:10
41:39
Chris Greenough
PB
V35
M
Thetford
41:39
41:39
6.9
243
42:10
42:05
Michael Wilkinson
PB
SEN
M
Norwich RR
40:08
40:08
8.6
244
42:12
42:05
Philip Brockington
V40
M
245
42:14
42:03
Matt Priddle
V45
M
246
42:16
42:15
Joe Gilbert
SEN
M
247
42:16
42:06
Jonathan Gorman
V40
M
248
42:18
42:11
Matt Earl
V40
M
249
42:20
42:14
Owen Burge
U17
M
Ryston
39:57
39:57
5.4
250
42:21
42:10
Gary Grand
V55
M
Norwich RR
41:53
41:53
7.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this