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Purbeck 10K
External Results
Wareham
21 Jun 19
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:19
33:19
Robert Spencer
PB
SEN
M
Bournemouth
32:05
30:46
-0.5
2
33:44
33:44
Matt Papa
PB
U23
M
Egdon Heath
33:44
33:44
-0.9
3
33:45
33:45
Rob McTaggart
SEN
M
Bournemouth
31:25
31:25
-3.6
4
34:00
34:00
Lee Dempster
PB
SEN
M
Lytchett Manor
33:28
33:13
0.8
5
34:30
34:30
Chris Alborough
SEN
M
Poole AC
33:12
33:12
0.8
6
35:10
35:10
Scott Parfitt
PB
V35
M
Lytchett Manor
35:10
35:10
2.7
7
35:18
35:18
Sean Edwards
SEN
M
Lytchett Manor Striders
8
35:50
35:49
Stuart Nicholas
SEN
M
Bournemouth
35:16
34:44
-0.7
9
35:58
35:57
Paul Bullimore
PB
V45
M
Egdon Heath
35:57
35:57
7.1
10
36:24
36:24
Duncan Ward
V45
M
Dorset Doddlers
36:03
35:17
3.5
11
36:39
36:39
Bruce Campbell
PB
V50
M
Egdon Heath
36:39
36:39
4.4
12
36:45
36:43
Adam Corbin
SEN
M
Westbourne
35:42
33:49
0.3
13
36:47
36:46
Alexander Goulding
SB
V40
M
Bournemouth
36:46
35:15
2.9
14
36:49
36:46
Barry Shea
PB
V40
M
Dorset Doddlers
36:46
36:46
15.6
15
37:02
37:01
Chris Wood
V35
M
Wimborne
37:01
35:41
-1.6
16
37:06
37:06
Edward Crawley
PB
SEN
M
Lytchett Manor
36:10
36:10
5.0
17
37:20
37:19
Neil Sexton
PB
V40
M
Poole Runners/Vegan
37:11
37:10
5.1
18
37:24
37:24
Steve Claxton
SB
V40
M
Poole Runners
37:24
35:29
2.8
19
37:30
37:28
Matt Faramus
PB
U23
M
Egdon Heath
37:28
36:31
2.7
20
37:33
37:32
Luke Dowsett
PB
U23
M
Littledown
37:32
37:32
3.1
21
37:39
37:38
Peter Doughty
V40
M
Westbourne
36:14
36:14
2.9
22
37:42
37:40
Gary Worsley
V50
M
Littledown
37:40
36:47
5.8
23
37:45
37:44
Lorenzo Bianchi
PB
SEN
M
Wimborne
37:44
37:44
3.6
24
37:47
37:45
Thomas Andrews
SEN
M
Lytchett Manor Striders
25
37:58
37:58
Mark Packer
SB
V45
M
Littledown
37:58
36:20
3.0
26
38:02
38:01
Richard Brawn
V35
M
Bournemouth
37:44
36:00
1.4
27
38:16
38:15
William Sawtell
PB
U20
M
Weymouth/UCL
38:15
37:34
3.7
28
38:25
38:24
David Jones
V40
M
29
38:26
38:22
Thomas Paskins
SEN
M
Bournemouth
38:22
36:26
16.8
30
38:31
38:28
Matt Jeanes
SB
SEN
M
Unattached
38:28
37:42
4.1
31
38:32
38:31
Aidan Turner
U20
M
University of the West of England ACCC Weymouth St
32
38:41
38:40
Rupert Tory
V40
M
Poole Runners
38:40
38:16
5.1
33
38:42
38:40
Harry Rolph
PB
SEN
M
Egdon Heath
38:40
38:40
9.5
34
38:43
38:39
Nick Reynolds
PB
V40
M
Dorset Doddlers
38:38
36:10
2.8
35
38:46
38:45
Stephen Wiles
V35
M
Egdon Heath
38:45
37:41
5.1
36
38:49
38:46
Dale Woolley
PB
V40
M
Royal Manor of Portland
38:46
38:46
9.8
37
39:02
39:01
David Wilson
V50
M
Littledown
38:13
37:13
3.9
38
39:06
38:59
Kieran Pulford
V35
M
Unattached
38:59
38:59
9.4
39
39:09
39:06
Paul Hilton
V40
M
Lytchett Manor
39:06
37:20
5.3
40
39:09
39:05
Robert Murray
V35
M
Purbeck
39:05
37:49
4.7
41
39:11
39:06
Steven Noble
PB
SEN
M
Egdon Heath
39:06
39:06
3.4
42
39:16
39:11
Mark Bennett
PB
V45
M
Egdon Heath
39:11
39:11
9.6
43
39:17
39:11
Gary Tissington
V35
M
Poole AC
39:09
37:44
14.0
44
39:19
39:15
Julian Thacker
V45
M
Egdon Heath
38:05
37:52
5.4
45
39:21
39:17
Gareth Manning
V45
M
Weymouth
39:17
38:39
13.1
46
39:27
39:23
Jamie Barrington
U15
M
Egdon Heath
37:54
37:39
0.7
47
39:28
39:25
Nick Berry
V45
M
Dorset Doddlers
39:25
37:56
6.2
48
39:31
39:31
Simon Davis
SB
V40
M
Wimborne
39:31
38:14
17.1
49
39:33
39:32
Ed Snook
SEN
M
Poole Runners
39:32
39:32
17.1
50
39:37
39:37
Nathaniel Willmore
U17
M
Poole Runners/Nottingham Uni
37:51
36:38
1.4
51
39:50
39:49
Chris Heckford
PB
V35
M
Wimborne
39:49
39:49
14.1
52
39:56
39:55
David Parker
V50
M
Littledown
38:33
37:13
14.5
53
40:08
40:05
Reuben Skinner
V45
M
Poole AC
40:05
36:09
8.0
54
40:14
40:13
Stephen Williams
V35
M
Littledown/Poole AC
39:37
36:43
4.0
55
40:38
40:36
Matthew Bosanquet
V45
M
56
40:41
40:39
Adam Foote
SEN
M
Egdon Heath
39:25
39:25
12.3
57
40:43
40:39
John Hall
V45
M
Lonely Goat RC
40:03
40:03
7.1
58
40:49
40:42
Matthew Du Cros
PB
SEN
M
Bournemouth
40:16
36:54
0.7
59
40:52
40:50
Tony Watts
V40
M
Wimborne
40:50
39:47
18.3
60
41:01
41:00
Darren Holmes
PB
V45
M
Littledown
41:00
41:00
17.0
61
41:05
40:59
Jean-pierre Panchaud
V40
M
Poole AC
40:32
39:52
3.9
62
41:06
41:02
Patrick Bailey
PB
V35
M
Littledown
41:02
41:02
6.0
63
41:08
41:06
Stephen Hogarth
SB
V60
M
Poole AC
40:32
39:43
6.9
64
41:10
41:05
Chris Ellis
PB
V40
M
Royal Manor of Portland
41:05
41:05
8.1
65
41:11
41:09
Hamish Murray
V65
M
Purbeck
41:09
37:33
6.3
66
41:11
41:09
Daniel Webster
PB
V40
M
Wimborne
41:09
41:09
12.2
67
41:14
41:12
Mark Ormonde
V40
M
Lytchett Manor
38:20
38:20
14.1
68
41:15
41:11
Colin Simpson
V50
M
Reading AC
39:46
39:15
4.0
69
41:16
41:11
Alexandra Door
PB
SEN
W
Egdon Heath
41:02
41:02
4.9
70
41:19
41:13
Rob Wickham
V50
M
Poole AC
41:13
39:22
6.3
71
41:21
41:15
Mark Kennedy
V55
M
Poole AC
40:42
38:56
10.3
72
41:21
41:15
Simon Wildbur
V40
M
Poole AC
41:15
39:42
4.9
73
41:43
41:36
Nick Brooke
SB
V65
M
Dorset Doddlers
41:36
39:21
13.8
74
41:48
41:45
AN Other
75
41:51
41:43
Mark Humphreys
V55
M
Weymouth
41:43
41:30
8.8
76
41:55
41:49
Anthony Rimmer
V45
M
Maiden Newton
39:35
38:43
7.7
77
41:58
41:51
Gill Pearson
PB
V45
W
Running For Time
41:51
37:23
3.4
78
42:11
42:09
Andrew Jardine
V35
M
Egdon Heath
42:09
39:53
5.0
79
42:14
42:11
Nigel Brooke
PB
V50
M
Poole AC
42:11
42:11
9.3
80
42:16
42:12
Brett Stevens
PB
SEN
M
Poole AC
42:12
42:12
7.8
81
42:22
42:15
Matthew Bacon
V40
M
Royal Manor of Portland
42:15
41:19
9.4
82
42:34
42:31
Darryl Corbin-Jones
V35
M
Westbourne
41:12
40:58
7.1
83
42:38
42:34
Andrew Cardnell
V40
M
84
42:44
42:42
Paolo De Luca
V45
M
Littledown
40:54
39:00
6.5
85
42:48
42:44
David Mullett
V35
M
Christchurch
42:44
42:44
22.4
86
42:54
42:43
Jim Windebank
V35
M
Poole Runners
38:51
37:33
6.8
87
43:00
42:56
Andrew Isaac
V35
M
Littledown
41:52
41:52
8.0
88
43:02
42:58
Andrew Leach
V45
M
Lytchett Manor
42:58
42:21
7.9
89
43:06
43:00
Philip Clipson
V50
M
90
43:09
43:02
Kevin Stockwell
V55
M
Poole AC
42:52
42:20
17.5
91
43:10
43:07
Helen Gilbert
V45
W
Littledown
42:58
42:48
11.2
92
43:13
43:13
Dave Cartwright
SB
V70
M
Poole Runners
43:13
36:16
16.7
93
43:22
43:20
Ian Edwards
V55
M
Poole Runners
40:55
38:51
19.0
94
43:25
43:21
Kerry Mapp
V55
M
Wimborne
41:52
41:39
13.4
95
43:27
43:25
John Scott
V55
M
Wimborne
42:34
42:26
14.3
96
43:54
43:52
Darrell Froud
PB
SEN
M
Poole Runners
43:52
43:52
19.7
97
43:59
43:53
Steve O'Connell
V45
M
Littledown
43:53
43:39
13.9
98
44:01
43:56
Mike Jurd
V55
M
Wimborne
42:40
41:10
9.8
99
44:06
44:00
Gary Harvey
SEN
M
Maiden Newton
44:00
44:00
20.8
100
44:11
44:00
John Cook
V60
M
Egdon Heath
42:55
36:08
10.4
101
44:17
44:12
Dale Holland
V40
M
Poole Runners
44:12
42:34
10.3
102
44:17
44:09
Chris Aylward
V50
M
103
44:20
44:14
Gemma Oliver
V35
W
Poole Runners
44:14
43:52
18.4
104
44:20
44:07
Dawn Andrews
SEN
W
Lytchett Manor
44:07
40:44
6.9
105
44:24
44:18
Jamie Wilson
V40
M
Royal Manor of Portland
44:18
44:18
12.2
106
44:27
44:23
Lynda Faulkner
V50
W
Dorset Doddlers/Wimborne
44:23
39:02
16.5
107
44:31
44:26
Tom Hicks
V50
M
Poole Runners
44:26
44:26
22.4
108
44:33
44:27
Lita Short
U20
W
Poole Runners
43:37
43:37
18.3
109
44:36
44:29
Jamie Cooper
SEN
M
110
44:45
44:38
Sarah Ellis
V45
W
Westbourne
44:38
43:27
16.9
111
44:48
44:34
Jason Cooper
V50
M
Purbeck
44:34
40:14
19.0
112
44:53
44:23
Matt Brooker
PB
V40
M
Lytchett Manor
44:23
42:52
7.5
113
44:54
44:44
Ian Barnes
V70
M
Poole Runners
44:44
35:56
13.0
114
44:57
44:45
Mark Everett
V35
M
Littledown
44:45
40:27
5.4
115
45:01
44:53
Greg Bemment
V60
M
Littledown
44:53
44:19
13.8
116
45:03
44:59
Stuart Martin
V55
M
117
45:07
45:03
Peter John Wallis
V55
M
Christchurch
44:22
39:20
10.8
118
45:08
44:34
Steve Vincent
PB
V35
M
Lytchett Manor
44:34
44:34
17.9
119
45:10
44:53
Edward Stock
SEN
M
120
45:10
44:41
Nick Strong
SEN
M
121
45:10
45:05
Peter Wiles
V35
M
Royal Manor of Portland
44:27
40:39
6.2
122
45:11
45:08
Christopher Miller
V65
M
Purbeck
45:08
43:15
9.0
123
45:14
45:06
Oliver Feist
SEN
M
Egdon Heath Harriers
124
45:19
45:11
Philip Cherrett
SB
V40
M
Bournemouth
41:39
41:37
11.6
125
45:23
45:15
Alex Ringer
SEN
M
126
45:24
45:12
Jon Woods
V45
M
Littledown
45:12
41:10
12.8
127
45:27
45:16
Paul Baker
V50
M
Littledown
45:12
45:12
15.1
128
45:31
45:25
Paul Thomas
PB
V55
M
Egdon Heath
45:25
45:25
18.7
129
45:32
45:24
Gareth Love
SEN
M
130
45:38
45:31
Bill Morrish
V45
M
Lytchett Manor
45:31
45:31
27.2
131
45:40
45:35
Julie Orton
PB
V45
W
Royal Manor of Portland
45:35
45:35
13.4
132
45:41
45:31
Roy Dyer
SB
V50
M
Hardley
45:31
45:04
9.0
133
45:45
45:25
Paul Turle
V60
M
Littledown
45:25
41:20
16.4
134
45:55
45:42
Suzanne Janes
PB
SEN
W
Littledown
45:28
45:28
20.6
135
45:55
45:35
David Johnston
V35
M
Littledown
45:35
39:55
19.5
136
46:01
45:23
Thomas Beauchamp
SEN
M
137
46:03
45:56
Richard Hazelgrove
V40
M
Royal Manor of Portland
45:56
45:56
12.2
138
46:05
45:49
Gary Potter
V55
M
Littledown
45:49
45:49
16.1
139
46:05
45:54
Katherine Smart
PB
SEN
W
Poole AC
45:54
45:54
23.4
140
46:06
45:54
Jim Kenderdine
PB
V45
M
Royal Manor of Portland
45:54
45:54
25.0
141
46:07
45:34
Matt Haynes
SEN
M
142
46:17
46:05
Mark Webb
SEN
M
Royal Manor of Portland
45:23
43:35
6.3
143
46:19
46:09
Tamzin Petersen
SEN
W
Bournemouth
44:45
44:45
11.7
144
46:19
46:08
Richard Cannings
V45
M
Bournemouth
46:08
42:20
22.0
145
46:27
46:25
Hannah Martyn
SEN
W
Egdon Heath
45:24
41:11
6.8
146
46:29
46:17
Nigel Haywood
V60
M
Purbeck
44:02
41:23
11.1
147
46:33
46:20
Anna Barratt
SEN
W
148
46:37
46:29
Nick Hodge
V50
M
149
46:42
46:33
Kevin McGrory
V50
M
Poole AC
46:00
43:11
8.2
150
46:43
46:41
Lea Lohk
V55
W
Lytchett Manor
46:22
46:22
16.2
151
46:48
46:31
Stewart Fox
PB
V35
M
Lonely Goat RC
46:31
46:31
16.5
152
46:55
46:48
Sarah Swift
V45
W
Poole Runners/Victory
44:02
44:02
10.3
153
47:00
46:48
David Child
V60
M
Westbourne/Unattached
44:31
44:31
16.1
154
47:02
46:48
Mick Anglim
SB
V70
M
Hardley
46:48
38:50
13.9
155
47:05
46:41
Hannah Knijff
V40
W
156
47:09
46:52
Dave Purchase
V45
M
Running For Time
46:52
38:40
11.1
157
47:09
46:54
Andrew Bibby
SB
V65
M
Todmorden
46:54
44:04
18.0
158
47:11
47:08
Donna Pearce
V40
W
Lytchett Manor
47:08
47:08
9.8
159
47:14
46:58
Alan Lewis
V65
M
Purbeck
46:58
38:19
19.5
160
47:14
47:06
Stephen Rolph
PB
V50
M
Maiden Newton
47:06
47:06
14.7
161
47:19
47:09
Zoe Barrett
PB
SEN
W
Poole Runners
47:09
47:09
20.9
162
47:19
47:05
Kyle O'Rourke
U20
M
W&P St PaulÔÇÖs Harriers
163
47:21
47:09
Gavin Newbury
SEN
M
164
47:28
47:24
David Wells
V60
M
165
47:29
47:17
Chris Bradshaw
V35
M
Poole AC
47:17
45:19
15.8
166
47:34
47:22
Karen Perrett
PB
V45
W
Weymouth
47:22
47:22
9.2
167
47:41
47:34
Lorna Haines
V55
W
Purbeck
46:35
41:39
14.0
168
47:46
47:41
Jaye Powell
V35
W
Lonely Goat RC
46:51
46:51
25.8
169
47:52
47:36
Heather Khoshnevis
V55
W
Littledown
46:25
39:51
12.4
170
47:56
47:42
Liz Lewis
V45
W
Royal Manor of Portland AC
171
47:56
47:44
Kris Byrne
SEN
W
Littledown
47:44
46:27
46.9
172
47:58
47:40
Jason Wilkinson
V45
M
173
47:58
47:43
Simon Blundell
PB
V40
M
Littledown
47:43
47:43
13.2
174
47:59
47:54
Philip Whitehurst
V50
M
Wimborne
47:54
43:35
11.4
175
48:00
47:51
Michael V Tizard
V50
M
Royal Manor of Portland
47:51
42:00
25.8
176
48:02
47:54
Kirsty Weston
V45
W
Lytchett Manor
47:54
46:49
18.5
177
48:03
47:33
John Borrows
V40
M
178
48:05
47:50
Debbie Lennon
V55
W
Littledown
47:33
44:35
10.1
179
48:06
47:57
Francesca Alford
SEN
W
Royal Manor of Portland AC
180
48:07
47:42
Jase White
V45
M
181
48:11
47:53
Rachel Elford
V40
W
Lytchett Manor
47:53
45:45
12.4
182
48:12
48:03
Mike White
V45
M
Bournemouth
48:03
46:34
23.8
183
48:20
48:08
Keith Tucker
V45
M
Poole AC
48:08
45:24
11.8
184
48:22
48:10
Jayne Offer
PB
V50
W
Poole AC
47:01
47:01
15.0
185
48:26
48:20
Bill Oakley
V65
M
Lytchett Manor
48:20
47:03
18.9
186
48:28
48:15
Alison Gunn
PB
SEN
W
Poole Runners
48:15
48:15
26.0
187
48:37
48:23
Emma Jones
V45
W
Poole AC
48:23
43:16
18.3
188
48:44
48:41
Kathy Fooks
V55
W
Littledown
48:23
44:09
22.2
189
48:55
48:50
Tony Peach
V50
M
Lytchett Manor
45:19
39:39
9.6
190
48:59
48:46
Michael Cunningham
SEN
M
Littledown
48:46
46:53
15.5
191
49:03
48:40
Hayley Vincent
PB
V35
W
Lytchett Manor
48:40
48:40
19.7
192
49:15
48:54
Graham Meadows
V45
M
Zoom Tri Club
193
49:20
49:12
Lucy Du Cros
U23
W
Bournemouth
49:12
49:12
27.3
194
49:24
49:15
Paul Ramsay
PB
V45
M
Royal Manor of Portland
49:15
49:15
26.8
195
49:27
49:15
Emma Elliott
PB
V45
W
RIOT
49:15
49:15
39.7
196
49:37
49:04
Carmel Ryan
V50
W
Bournemouth Joggers
49:04
45:50
12.1
197
49:39
49:25
James Hawkins
V50
M
Lonely Goat RC
48:39
48:39
19.6
198
49:42
49:27
Tracy Byrom
SEN
W
Purbeck
49:27
42:10
35.7
199
49:42
49:24
Charlotte Wilson
SEN
W
Dorset Doddlers
49:24
49:24
27.0
200
49:43
49:19
Chris Owens
V55
M
Unattached
48:33
44:35
14.5
201
49:45
49:39
Geoffrey Parrott
V70
M
Westbourne
49:39
47:31
19.6
202
49:50
49:42
Mohini Eccleston
V50
W
Littledown
49:42
44:26
20.2
203
49:52
49:49
Rick Bovill
V60
M
204
49:53
49:44
Katrina White
SEN
W
Bournemouth
48:52
46:41
19.2
205
49:56
49:54
Carol Jones
V60
W
Ealing Southall & Middx/Veterans
49:54
43:06
18.3
206
49:58
49:46
Olivia Hetreed
V55
W
Tri London/Egdon Heath
49:46
45:51
18.6
207
49:59
49:33
Simon Tandy
PB
V50
M
Royal Manor of Portland
49:33
48:12
19.1
208
50:04
49:43
Jelena Davey
V45
W
Littledown
48:21
48:21
13.3
209
50:07
49:57
Sophie Brooke
V35
W
Clapham Chasers
49:57
48:06
20.0
210
50:08
49:56
Kevin Trowbridge
V45
M
Westbourne
49:56
46:31
16.6
211
50:11
49:47
Leigh Bailey Pearce
V40
M
212
50:11
49:47
Jill Bailey-Pearcr
V35
W
213
50:15
49:57
Christopher Prior
SEN
M
Weymouth rugby club
214
50:15
49:51
Gary Taylor
PB
V50
M
Littledown
49:51
49:51
24.7
215
50:19
50:09
Phillip Haddrell
V50
M
Weymouth
50:09
46:22
19.1
216
50:20
50:08
Ian Bandy
V60
M
Unattached
47:39
45:03
13.8
217
50:26
49:50
Shelley Anderson
V45
W
Unattached
49:50
49:50
28.5
218
50:26
49:57
Tanya Bailey
V45
W
219
50:27
50:01
Craig Bates
SEN
M
Littledown
50:01
46:19
25.7
220
50:30
50:20
Craig Wells
V50
M
Purbeck
50:20
47:37
36.9
221
50:31
50:15
Evan Kitson
SEN
M
222
50:34
50:22
Jackie Godden
V50
W
Poole AC
50:11
49:00
15.3
223
50:37
50:10
Graham Baker
SEN
M
224
50:40
50:04
Fiona Leigh
V35
W
225
50:46
50:13
Olivia Chesterman
SEN
W
Goal Specific Triathlon
226
50:53
50:17
Mike Williams
SEN
M
227
51:00
50:39
Rebekah Holbrook
V35
W
Zoom Tri Club Bournemouth
228
51:03
50:37
Maureen Lucas
PB
V55
W
Lonely Goat RC
50:00
50:00
23.0
229
51:10
50:52
Christopher Sparkes
V50
M
Littledown
50:46
50:46
15.9
230
51:12
50:37
Barbara Murray
V60
M
Purbeck Runners
231
51:16
51:08
Tom Rigby
V35
M
Royal Manor of Portland
50:09
48:18
23.9
232
51:26
51:08
Frances Randell
PB
V45
W
Royal Manor of Portland
51:08
51:08
27.9
233
51:26
51:08
Steven Woodward
SEN
M
234
51:31
51:16
Del Freir
V45
M
235
51:33
51:17
James Ozmond
V40
M
Littledown
51:17
50:16
16.6
236
51:34
51:20
Shell Smith
SEN
W
237
51:35
51:29
Phillipa Rolle
V45
W
Lytchett Manor
51:29
50:51
23.7
238
51:38
51:24
Steven Gregory
PB
V45
M
Poole AC
49:56
44:44
11.8
239
51:39
51:34
Mel Carroll
V50
W
Poole Runners
50:42
48:09
16.2
240
51:42
51:32
Martin Litchfield
V55
M
Egdon Heath
49:08
48:45
17.2
241
51:42
51:32
Stella Campbell
V35
W
Egdon Heath
51:32
47:53
22.1
242
51:53
51:38
Jim Driscoll
V45
M
243
51:54
51:29
Kristina Maciulaityte
SEN
W
244
51:54
51:38
Georgina Butler
V40
W
245
51:57
51:37
Alice Marshall
SB
U23
W
Littledown
48:25
48:25
15.7
246
51:57
51:45
Vicki Carter
PB
V40
W
Poole AC
51:45
51:45
15.0
247
52:08
51:43
Shayne Hassall
V50
M
Royal Manor of Portland
51:43
48:29
32.1
248
52:15
51:59
Shaun Runyeard
PB
V50
M
Royal Manor of Portland
51:59
51:59
30.9
249
52:15
51:55
Andy Sorton
V45
M
Poole Runners
51:55
48:15
16.1
250
52:19
52:12
Michael Smith
V55
M
Weymouth
50:33
43:24
17.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this