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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:55	29:55	Joshua Griffiths		SEN	M	Swansea	28:41	28:41	-4.0
	2	29:58	29:58	James Hunt	PB	U23	M	Cardiff	29:58	29:43	-1.4
	3	30:41	30:41	Philip Wylie		V40	M	Cheltenham	30:27	29:30	-3.7
	4	30:51	30:50	Tom Merson		SEN	M	Exmouth	29:50	29:45	-2.6
	5	31:49	31:48	Adam Bowden		V35	M	Harrow	31:48	30:26	-4.7
	6	33:41	33:41	Lloyd Sheppard Brown		U17	M	Cardiff	32:58	30:33	-4.4
	7	33:45	33:44	Matthew Rees	SB	SEN	M	Swansea	31:30	30:50	-2.9
	8	34:29	34:27	Ben Butler-Madden		V35	M	Penarth & Dinas/Welsh Masters	33:10	32:16	-0.9
	9	34:38	34:36	David Eagon		SEN	M	Bristol & West	32:55	31:26	1.1
	10	34:42	34:41	Gary W Brown		V35	M	Penarth & Dinas	34:37	33:46	1.1
	11	34:46	34:45	Richard Copp		SEN	M	Swansea	34:10	32:56	0.7
	12	34:49	34:40	Daniel Triggs		V35	M	Neath	34:13	32:40	0.7
	13	34:50	34:50	Natasha Cockram		SEN	W	Micky Morris Racing Team	33:26	33:09	-1.6
	14	35:00	34:59	James Griffiths		U17	M	Neath	34:59	33:00	4.4
	15	35:13	35:09	Craig Merriman Foley	PB	SEN	M	Port Talbot	34:45	32:38	0.0
	16	35:19	35:17	Ben Miles		U17	M	Pont-Y-Pwl	34:09	30:00	-2.3
	17	35:20	35:20	Jenny Spink	SB	V35	W	Bristol & West	35:20	33:34	8.2
	18	35:29	35:28	Rhys Francis		U23	M	Brackla Harriers/Loughborough Students/Bolton	34:50	34:16	0.0
	19	35:34	35:29	John Moran	PB	SEN	M	Swansea	35:15	35:02	0.9
	20	35:37	35:33	Ryan Cullen		SEN	M	San Domenico	34:38	34:38	1.0
	21	35:44	35:41	Chris Oxley	PB	V35	M	San Domenico	35:41	35:06	3.3
	22	35:58	35:55	Michael Roderick		SEN	M	Paul Popham RC	35:02	31:44	-3.1
	23	36:00	35:56	Neil Reynolds		V35	M	San Domenico	34:42	34:42	2.1
	24	36:14	36:08	Mark Emery		V35	M	Bridgend	36:08	34:23	0.8
	25	36:26	36:24	Ian Southwell	PB	V35	M	Penarth & Dinas	35:56	35:30	1.3
	26	36:30	36:26	Phil Hambleton		SEN	M	Les Croupiers/Bracknell Forest	35:39	33:47	-1.4
	27	36:50	36:49	David Craig	PB	V40	M	Les Croupiers	36:36	35:10	0.7
	28	36:51	36:50	Richard Dando		V40	M	Bridgend	36:50	35:24	2.0
	29	36:54	36:51	Aled Jenkins		SEN	M	Run4All	34:31	33:14	3.0
	30	36:57	36:53	Gareth Davey		V40	M	Neath	36:22	35:16	3.1
	31	37:31	37:30	Ruby Orchard		V35	W	Cornwall AC	36:43	36:43	4.0
	32	37:32	37:25	Jack Chubb	PB	SEN	M	Watford Joggers	37:25	35:34	0.9
	33	37:37	37:32	Rhys Doyle		SEN	M	3M Gorseinon	37:32	37:32	1.8
	34	37:40	37:32	Martin Thomas		SEN	M	Parc Bryn Bach	36:19	35:13	2.9
	35	37:42	37:32	Mark Jenkins		V40	M
	36	37:48	37:45	Adam Brown		U20	M	Merthyr RC	35:51	33:38	1.9
	37	37:49	37:47	Ryan Bowen	PB	SEN	M	Bridgend	37:47	37:47	9.2
	38	37:52	37:48	Geraint Lewis		V40	M	Porthcawl Runners	37:47	34:56	1.2
	39	37:53	37:51	Emyr Morgan		V45	M	Les Croupiers	37:32	35:11	3.0
	40	37:55	37:53	John Camani	PB	SEN	M	Pembrokeshire	37:53	37:53	12.4
	41	37:59	37:58	Helen Buller		V40	W	Worthing	37:17	35:46	6.5
	42	38:07	38:03	Robert John Davies		V45	M	Pontypridd (Roadents)	36:46	36:46	8.5
	43	38:07	37:54	Adam Clarke		V45	M	Port Talbot	37:54	37:54	11.1
	44	38:15	38:13	Ieuan Griffiths	PB	U17	M	Llanelli	37:33	35:31	1.0
	45	38:30	38:28	Rob Hunt		V55	M	Bridgend	37:28	36:11	9.1
	46	38:34	38:29	Paul Smith		V35	M	Ogmore Phoenix	38:29	38:29	7.3
	47	38:37	38:36	Steph Davies		V45	M
	48	38:44	38:30	Andrew Davies	PB	V45	M	Port Talbot	38:30	38:30	6.3
	49	38:45	38:40	Adrian Pearce	PB	V45	M	Tata Steel Multisport	38:40	38:40	10.4
	50	38:47	38:39	Ed Butler		SEN	M
	51	38:49	38:47	Phil Welch		V35	M	Bridgend	37:56	37:56	12.1
	52	38:52	38:50	Steven M LANE		V45	M	Islwyn Running Club
	53	38:54	38:51	Matt Yelland		V35	M	Amman Valley	38:51	35:56	0.6
	54	38:55	38:49	michael williams		SEN	M
	55	38:56	38:54	Joshua Audsley		SEN	M
	56	38:59	38:51	Katie Beecher	PB	V40	W	Les Croupiers	38:51	38:51	5.3
	57	39:00	38:41	Daryn David		SEN	M	Port Talbot	38:41	37:07	19.1
	58	39:06	39:04	Matthew Golledge		U17	M	Caerphilly RC	35:09	35:09	14.3
	59	39:18	39:13	Ryan Evans		SEN	M	Ogmore Phoenix	38:19	37:55	11.1
	60	39:18	39:15	james Chard		SEN	M
	61	39:19	39:12	Mike Morgan		V35	M	Penarth and Dinas Runners
	62	39:20	38:57	Aaron Jones		V45	M
	63	39:21	39:18	Simon Osborne		V55	M
	64	39:24	39:18	Kieran Jenkins	PB	SEN	M	Cornelly	39:18	39:18	4.5
	65	39:27	39:14	Steen Cooper		SEN	M
	66	39:37	39:30	Ben Demellweek		SEN	M
	67	39:42	39:37	Jeff Thomas		V50	M	Porthcawl Runners/Bridgend	38:45	38:12	5.7
	68	39:42	39:38	Laurence Pole		V40	M
	69	39:45	39:42	David Griffiths		V35	M
	70	39:46	39:37	Aled Hughes	PB	V40	M	Ogmore Phoenix	39:37	37:28	3.1
	71	39:49	39:42	Matt Edwards		SEN	M
	72	39:52	39:50	Leigh James	SB	V35	W	Bridgend	39:50	37:34	7.0
	73	39:53	39:43	Lewis McLoughlin		U17	M	Lliswerry	38:38	38:38	2.8
	74	39:55	39:44	Matt Pharaoh		U23	M	Walton	39:44	39:44	11.9
	75	39:57	39:53	Michael Richardson	PB	V40	M	Lliswerry	39:53	39:53	4.5
	76	39:58	39:52	David Bennett		V45	M	Porthcawl Runners	38:43	38:31	7.0
	77	40:02	39:56	Niki Puleio		V40	M	Ogmore Phoenix	37:59	36:57	2.6
	78	40:07	40:03	Joe Mainwaring		SEN	M	Porthcawl Runners	40:03	38:07	2.0
	79	40:11	39:57	Mark Carroll		SEN	M
	80	40:12	40:01	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	15.9
	81	40:14	40:11	Edward Rees		V35	M
	82	40:15	40:10	Sean Kelly	PB	V40	M	Rhondda Valley	38:30	38:30	11.6
	83	40:16	40:09	David Murray		V45	M	Bridgend	40:09	38:54	5.8
	84	40:17	40:10	Kevin Plank		V45	M	San Domenico	39:06	39:06	4.6
	85	40:20	40:14	Catherine Stephens	PB	V45	W	Bridgend	39:52	39:52	13.5
	86	40:24	40:11	Joe Stoate		SEN	M
	87	40:26	40:22	Jordan Groves		SEN	M
	88	40:26	40:21	Alun Williams		V40	M	Porthcawl Runners	40:17	39:37	5.5
	89	40:36	40:29	Rob Jones		SEN	M	Cornelly Striders
	90	40:42	40:36	Ryan Thomas	PB	SEN	M	Unattached	39:49	39:49	15.2
	91	40:42	40:34	Paul Chappell	PB	V45	M	Cornelly	40:34	39:45	9.1
	92	40:46	40:45	Nathan Hutton		V35	M
	93	40:48	40:34	Ian Kent	PB	SEN	M	Parc Bryn Bach	40:34	40:34	8.5
	94	40:48	40:38	Gavin Williams		V40	M
	95	40:50	40:34	John Dixon		SEN	M	Bridgend	37:30	36:05	14.2
	96	40:50	40:44	Jacob Griffiths		U17	M	Brackla Harriers	36:42	36:42	9.6
	97	40:52	40:32	David Jones		V45	M
	98	40:53	40:38	Jonathan Bentley		SEN	M
	99	40:56	40:53	Lloyd Cottrell		U23	M	Lliswerry	37:42	35:41	1.3
	100	40:57	40:48	John Light	PB	V40	M	San Domenico	39:40	38:50	6.1
	101	40:59	40:52	Matt Turner		V45	M	Caerleon	38:39	37:50	2.4
	102	41:01	40:55	Mike Furness	PB	V50	M	Porthcawl Runners	40:55	40:55	7.1
	103	41:03	40:59	Andy Reed		V55	M
	104	41:04	40:45	Alistair Davies		SEN	M
	105	41:10	41:05	Anthony Jacobson		V35	M
	106	41:12	41:02	Gareth Danter-Hill		V35	M	Cornelly Striders
	107	41:15	41:01	Ben Hughes		SEN	M
	108	41:17	41:05	Jim Murray		V45	M	Pontypridd (Roadents)	40:18	40:18	6.4
	109	41:21	41:15	John Hill		SEN	M	Bridgend	38:42	38:42	18.5
	110	41:21	41:04	Andrew Thomas		V50	M
	111	41:23	41:11	Paul Kehl		V50	M	Pontyclun RR	39:42	39:42	10.9
	112	41:33	41:27	William Edwards		V45	M	Porthcawl Runners	40:47	39:27	4.5
	113	41:34	41:28	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	40:28	40:27	6.4
	114	41:34	41:26	Ian Ogilvie		V50	M	Brackla Harriers	41:26	39:10	6.4
	115	41:35	41:18	Daniel Henwood		SEN	M
	116	41:36	41:30	Kevin Leonard		V45	M
	117	41:36	41:24	Jack Pugsley		SEN	M	Unattached	40:22	38:32	4.2
	118	41:36	41:28	Ethan Sayce		U20	M	Parc Bryn Bach	40:28	39:22	4.7
	119	41:37	41:30	David Walker		V60	M	Les Croupiers	39:46	39:46	9.5
	120	41:39	41:23	Steven Fleet		V40	M
	121	41:40	41:34	Gareth Taylor		V35	M	Brackla Harriers	41:03	41:03	19.3
	122	41:40	41:21	Daniel Gurmin		V35	M
	123	41:43	41:33	Simon Vaughan		V45	M	3M Gorseinon	41:25	41:02	14.5
	124	41:45	41:42	Llinos Jones		V35	W	Swansea/Welsh Masters	39:50	38:20	4.4
	125	41:49	41:25	Craig Hopkins		V40	M	Pont-Y-Pwl	37:51	37:28	2.9
	126	41:49	41:41	Katrin Higginson		U20	W	Bridgend/Swansea	40:18	40:18	10.1
	127	41:49	41:44	Neil Price		V35	M	Ogmore Phoenix	39:23	39:23	7.6
	128	41:51	41:35	Timothy Howe		SEN	M
	129	41:53	41:44	Steve Hogan	PB	V35	M	Cornelly	41:44	39:38	5.5
	130	41:53	41:39	Adrian Weaver		V40	M
	131	41:54	41:34	Benjamin Jones		V40	M	Port Talbot Harriers
	132	41:54	41:45	Nigel Davies		V45	M	Sarn Helen	40:04	39:39	4.8
	133	41:55	41:36	Michael Abell		SEN	M	Caldicot	39:01	37:54	4.9
	134	41:55	41:28	Huw Viggers		SEN	M
	135	42:01	41:57	Andy Mccall		SEN	M	Amman Valley	39:14	35:46	6.8
	136	42:01	41:47	Jamie Lewis		SEN	M	Port Talbot	41:15	38:09	3.3
	137	42:01	41:43	David Brown	PB	V45	M	Penarth & Dinas	40:41	40:41	17.4
	138	42:02	41:54	William Daniels		V60	M	Pontyclun RR	40:57	40:57	14.4
	139	42:04	41:50	Paul Jelley	PB	V50	M	Port Talbot	41:50	41:50	14.0
	140	42:05	41:52	John Hewson		V40	M
	141	42:07	41:54	Steven Prince		SEN	M
	142	42:08	41:58	Darren Stevens	SB	V45	M	Merthyr RC	41:23	40:15	13.6
	143	42:10	41:59	mark cox		SEN	M
	144	42:11	42:06	Stephen Hambridge		V40	M	Builth	42:06	42:06	11.0
	145	42:12	42:01	Carl Walsh	SB	V45	M	Rhondda Valley/100 Marathon Club	41:31	40:33	18.3
	146	42:13	42:11	Adrian Murkin		V50	M	Pont-Y-Pwl	40:58	40:34	6.3
	147	42:14	42:06	Nick Stocker		V45	M	Bridgend	42:06	39:24	8.0
	148	42:18	41:24	Unknown Male		SEN	M
	149	42:19	42:16	Shelley Brace		SEN	W	Les Croupiers	42:16	39:15	17.6
	150	42:22	41:55	Ffion Lewis		SEN	W
	151	42:22	42:07	David Sansom		V40	M	Pontyclun RR	42:07	42:07	11.5
	152	42:22	41:56	Terry Jones		V40	M
	153	42:23	42:21	Neil Calucag		V40	M
	154	42:24	42:14	Nicholas Chard		V40	M	Parc Bryn Bach	41:05	41:05	18.7
	155	42:26	42:12	Scott Burbidge-Smith		SEN	M
	156	42:26	42:18	ROBERT NEWMAN		V45	M
	157	42:30	42:07	Ian Regan	PB	V50	M	Great Western	42:07	42:07	20.2
	158	42:30	42:21	Michael Coe		V40	M
	159	42:32	42:15	robin griffiths		V50	M
	160	42:33	42:26	Paul Watkins		V50	M
	161	42:36	42:21	Matthew Bellis		SEN	M
	162	42:36	42:29	Helen Oliver		V35	W
	163	42:39	42:25	Brett Thomas		SEN	M
	164	42:39	42:29	Alan Matthews	PB	V55	M	Dragons (Aberdare)	42:29	42:29	12.8
	165	42:41	40:17	Thomas Gray		SEN	M
	166	42:42	42:30	Emma Edwards	PB	V35	W	Caerphilly RC	41:38	41:36	7.2
	167	42:42	42:33	Luke Barham		SEN	M
	168	42:43	42:32	Naomi Davies	PB	SEN	W	Caerphilly RC	42:32	41:14	7.9
	169	42:44	42:23	Christian Madge		SEN	M
	170	42:45	42:22	Karl Coughlin		V35	M
	171	42:47	42:29	Craig Hughes	SB	SEN	M	Amman Valley	41:54	41:43	10.6
	172	42:49	42:38	Gary Webber	SB	V50	M	Rhondda Valley	39:50	39:50	9.5
	173	42:49	42:45	Alex Port		SEN	M
	174	42:53	42:44	Dimitrios Savvopoulos		SEN	M	Lonely Goat RC	42:44	37:11	3.3
	175	42:53	42:49	Donna l Morris		V35	W	Brecon AC
	176	42:54	42:42	Richard Brown	PB	V40	M	Run4All	42:42	39:41	10.7
	177	42:58	42:33	Gareth Morgan		V45	M	Les Croupiers	41:01	41:01	8.8
	178	42:58	42:40	Rich Williams		SEN	M
	179	42:59	42:45	Liam Oak	PB	U23	M	Port Talbot	39:41	34:32	1.5
	180	43:00	42:44	Hannah Williams		SEN	W	Parc Bryn Bach	42:22	37:35	3.2
	181	43:01	42:48	Robert Bennett		V45	M	Porthcawl Runners	40:26	40:26	13.4
	182	43:01	42:43	Robert Hodson		SEN	M
	183	43:02	42:36	Christian Lambert		V35	M	Run4All	42:36	42:36	16.8
	184	43:02	42:52	Ryan Richardson		SEN	M
	185	43:04	42:44	James McLoughlin		V45	M
	186	43:05	42:52	Gabriella Booth		SEN	W	Porthcawl Runners	42:52	39:31	9.1
	187	43:10	42:43	Jade Wakley		SEN	W	Caerleon	42:43	41:10	7.0
	188	43:11	43:01	Jeffrey Cox		V55	M	Les Croupiers	41:21	38:36	6.8
	189	43:15	42:38	James Ace		V35	M	Port Talbot	42:38	42:38	21.2
	190	43:17	42:58	Andy Hall		V40	M
	191	43:18	43:04	Ben Jones	PB	V35	M	CDF Runners	41:52	38:11	5.6
	192	43:18	43:10	Robin Edwards		V40	M
	193	43:20	42:39	David Carter		SEN	M
	194	43:24	43:19	Matt Jones		SEN	M
	195	43:25	42:47	calum welch		SEN	M
	196	43:25	43:04	Thomas Rees-Gralton		V35	M	Port Talbot	43:03	39:26	5.3
	197	43:29	43:03	Jonathan Clark	PB	SEN	M	Run4All	42:02	42:02	7.5
	198	43:29	43:00	Chad Griffiths	PB	SEN	M	Porthcawl Runners	43:00	43:00	21.6
	199	43:32	43:23	Ben Gooding	PB	V35	M	Pegasus RC	42:51	40:32	13.0
	200	43:33	43:25	Paul Williams		V50	M
	201	43:33	43:23	Rob Duggan		V45	M
	202	43:35	43:26	Jonathan Furminger		V50	M	Pegasus RC	43:26	43:26	20.8
	203	43:44	42:45	Greg Drane		SEN	M
	204	43:44	43:21	Unknown Male		SEN	M
	205	43:47	43:28	Lewis Bertorelli		SEN	M
	206	43:51	43:26	dean jones		V45	M
	207	43:53	43:27	matthew cook		V45	M
	208	43:53	43:35	Richard Ingram		SEN	M
	209	43:54	43:41	Keith Powell		V65	M	Cornelly	43:41	38:08	10.1
	210	43:55	43:33	James Balchin		SEN	M
	211	43:55	43:46	Andy Deacon		SEN	M
	212	43:59	43:29	Christopher Gough		V35	M
	213	43:59	43:34	Stuart Baker		V40	M	Cardiff Triathletes	42:03	40:08	23.2
	214	43:59	43:48	Joanne Hudson		V50	W	Caerphilly RC	43:04	41:55	9.5
	215	44:03	43:51	Armin Palmer		V55	M	East Cornwall	43:08	43:06	10.4
	216	44:04	43:27	Stuart George		SEN	M
	217	44:05	43:44	Neil Profit		V35	M	Islwyn	42:34	42:34	9.2
	218	44:09	43:54	Liam Chesters		SEN	M	Port Talbot	42:29	42:29	22.3
	219	44:12	43:51	Marcus Coles	SB	V45	M	Les Croupiers	43:18	39:07	12.5
	220	44:15	44:03	Nicky Bennett	PB	SEN	M	Unattached	42:24	33:44	-0.6
	221	44:17	43:59	James Davies		V35	M
	222	44:20	44:12	Stephen Noyvirt		U20	M	Cardiff	43:45	42:38	19.4
	223	44:20	43:43	Darren Owen	PB	V45	M	Merthyr RC	43:43	43:43	17.1
	224	44:21	43:57	Matthew Flynn		SEN	M
	225	44:25	44:01	Melanie Staley		V35	W	Cambridge & Coleridge	43:13	38:16	14.5
	226	44:26	43:55	Justin Caveill		V35	M
	227	44:26	44:00	Claire Nieuwenhuis		SEN	W
	228	44:26	44:24	Callum Thomas		SEN	M
	229	44:27	43:57	Sally Pugsley	PB	SEN	W	Les Croupiers	43:57	41:30	7.1
	230	44:30	44:04	Neil Clifford		V50	M
	231	44:30	44:15	Andrew Underhill	PB	V35	M	San Domenico	44:15	44:15	13.1
	232	44:31	43:35	Matthew Newman		V35	M	Porthcawl Runners	42:48	41:30	7.8
	233	44:32	44:27	Phill Lewis		V50	M
	234	44:34	44:10	Catherine Barker		V40	W	Penarth & Dinas	43:30	41:27	8.7
	235	44:34	44:09	Steven Preddy		V45	M	Les Croupiers	42:54	42:47	14.2
	236	44:34	44:20	Jordan Brown	PB	SEN	M	Pontypridd (Roadents)	43:45	43:15	11.4
	237	44:35	44:24	Joshua Evans		SEN	M
	238	44:37	44:20	Huw Davies		SEN	M	Pontypridd (Roadents)	43:56	43:56	12.6
	239	44:38	44:20	Gareth Edwards		V35	M
	240	44:40	43:55	Craig Holley		SEN	M
	241	44:40	43:51	Jackson Gillingham		SEN	M
	242	44:40	44:20	Dean Pennell		V50	M
	243	44:41	44:32	Paul Williams		SEN	M
	244	44:42	44:10	Mark Brace		SEN	M
	245	44:46	44:16	Mathew Bunce		V45	M	Brackla Harriers	44:16	43:17	11.0
	246	44:48	44:24	Paul Withers		SEN	M
	247	44:48	44:15	Elizabeth Neville		V35	W	Les Croupiers	43:35	43:35	11.0
	248	44:49	43:32	Peter Johns		V50	M
	249	44:49	44:42	Michael Harrison		V35	M
	250	44:49	44:28	Luke Evans		U23	M	Caerphilly RC	43:13	43:13	23.1