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Liverpool
26 May 19
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:32:56
2:32:56
Ben Russell
SB
SEN
M
Liverpool H/Norwich RR
2:32:56
2:30:37
8.3
2
2:36:10
2:36:09
Kevin Quinn
V35
M
South London
2:22:12
2:22:12
-1.0
3
2:42:15
2:42:13
Rob Johnson
SB
V40
M
Aberystwyth
2:42:13
2:36:58
9.7
4
2:44:14
2:44:12
Adam Holland
SEN
M
Tavistock
2:35:03
2:27:55
-2.3
5
2:46:09
2:46:07
Jerome Sordello
V40
M
6
2:46:09
2:46:07
Alberto Gomez Garcia
SEN
M
Spain
2:46:07
2:46:07
20.0
7
2:48:12
2:48:11
Erik Bergersen
V50
M
Kristiansand Løpeklubb
8
2:48:47
2:48:43
John Hudson
PB
V35
M
Norwich RR
2:48:43
2:38:42
-0.8
9
2:49:43
2:49:31
James Shorney
PB
V35
M
Westbury
2:46:09
2:46:09
9.1
10
2:50:38
2:50:30
Angelo Pieris
V40
M
East End
2:47:34
2:40:15
0.7
11
2:51:22
2:51:20
AN Other
12
2:51:29
2:51:22
Phil Brydges
V45
M
Manchester TC
2:51:22
2:51:22
4.8
13
2:52:00
2:51:51
Jack Antrobus
SB
V35
M
Warrington RC
2:43:14
2:43:14
1.8
14
2:53:00
2:52:58
Gary Priestley
SEN
M
Salford H/Edge Hill Uni/Blackburn
2:52:58
2:23:04
-1.2
15
2:53:08
2:53:01
Paul Gregg
V50
M
Tamar
2:53:01
2:40:11
8.5
16
2:54:00
2:53:56
Josh Cullen
SEN
M
Pearl Lane
17
2:54:14
2:54:12
Thomas Hughes
SEN
M
18
2:54:29
2:54:13
Andrew Hughes
PB
SEN
M
Pontypridd (Roadents)
2:54:13
2:54:13
10.6
19
2:54:41
2:54:39
Radka Churanova
V40
W
Tj Lokomotiva Trutnov
20
2:55:07
2:55:03
Iain Bailey
V40
M
Sleaford/Royal Air Force
2:42:35
2:39:10
1.1
21
2:55:24
2:55:11
Tom Bristowe
PB
SEN
M
Redditch STARS
2:55:11
2:55:11
-0.3
22
2:55:27
2:55:25
Wim Van Sparrentak
V45
M
Dynamica
23
2:55:51
2:55:48
Dean Kirkham
V45
M
Real Fitness
2:55:48
2:55:48
2.2
24
2:56:00
2:55:50
Al Healy
PB
V40
M
Kirkby Milers
2:55:50
2:55:50
9.8
25
2:56:28
2:56:25
Dan Grundy
SB
V40
M
Trawden
2:48:08
2:42:22
0.7
26
2:56:50
2:56:42
Alex Cowin
V35
M
Penny Lane
2:49:07
2:46:13
0.9
27
2:56:53
2:56:51
Tom Booth
PB
SEN
M
West Cheshire
2:56:51
2:56:51
3.5
28
2:56:57
2:56:53
Julien Louis
SEN
M
29
2:57:50
2:57:44
Robert Ian Storer
V40
M
Histon & Impington
2:53:06
2:53:06
14.0
30
2:58:06
2:58:01
Robert Eaton
V35
M
South Derbyshire
2:51:04
2:40:47
1.8
31
2:58:07
2:58:03
Thomas Henry
SB
V35
M
Lliswerry
2:58:03
2:52:45
3.1
32
2:58:18
2:58:14
Daniel Clarke
PB
SEN
M
Daventry Road Runners
2:44:24
2:44:24
1.4
33
2:58:29
2:58:20
James Mckelvey
SEN
M
34
2:58:36
2:58:20
Paul Pearce
PB
V35
M
Shelton
2:58:20
2:53:34
1.3
35
2:58:41
2:58:39
Andrea Pomesano
V45
M
Atletica Presezzo
36
2:58:55
2:58:47
Maciej Trzeciak
V35
M
Unattached
2:53:27
2:37:23
1.5
37
2:58:57
2:58:54
Helen Mulhall
PB
V45
W
Bearbrook
2:58:54
2:58:54
10.5
38
2:59:44
2:59:40
Owen Hughes
SEN
M
Victoria Park & Tower Hamlets
2:59:40
2:59:40
9.9
39
2:59:47
2:59:42
Andrew Greenwood
PB
V40
M
Serpentine/New Zealand
2:59:42
2:53:24
4.6
40
2:59:51
2:59:40
Daniel Ellis
V35
M
Mansfield
2:56:40
2:56:40
6.6
41
2:59:52
2:59:47
Bo Antvorskov
V55
M
Denmark
2:59:47
2:59:47
17.9
42
2:59:53
2:59:51
Andrew Fearns
PB
V40
M
Knowsley
2:59:51
2:59:51
3.8
43
3:00:34
2:59:26
Anna Bracegirdle
SEN
W
Menai
2:52:39
2:34:20
-1.0
44
3:00:51
3:00:49
Mark Luckett
PB
SEN
M
Mickleover
2:52:49
2:50:50
7.9
45
3:00:54
3:00:46
Neil Hennigan
PB
V40
M
Penny Lane
2:59:15
2:59:07
2.2
46
3:00:55
3:00:46
Thomas Dempsey
SEN
M
Kirkby Milers
2:42:30
2:37:27
0.5
47
3:00:57
3:00:47
Chris Murphy
PB
SEN
M
Kirkby Milers
2:59:14
2:54:22
6.9
48
3:01:09
3:00:57
Mark Wolstencroft
V50
M
Bolton
2:57:01
2:57:01
4.7
49
3:01:26
3:01:22
James Mulready
PB
SEN
M
Taunton
3:01:22
2:39:11
2.9
50
3:01:30
3:01:24
Graeme Gardner
SEN
M
51
3:01:58
3:01:49
Sam Evans
V35
M
Penny Lane
3:01:49
2:58:14
7.5
52
3:02:02
3:01:53
Graham Wilson
PB
V50
M
Crossgates
3:01:53
2:58:02
4.0
53
3:02:21
3:02:01
Matthew Burgoyne
SEN
M
54
3:02:30
3:02:24
Matt Williams
V40
M
Cannock & Stafford
3:02:24
2:54:57
4.0
55
3:03:10
3:03:01
Dean Howlett
V35
M
Kirkby Milers
2:40:06
2:40:06
5.6
56
3:03:15
3:03:07
MacIej Kowalski
PB
V35
M
Unattached
3:03:07
2:52:53
5.6
57
3:03:43
3:03:32
Andy Holloway
SB
V50
M
Altrincham
3:03:32
2:57:40
4.1
58
3:03:53
3:03:46
Ian James
V55
M
Wrexham
2:57:44
2:42:06
1.5
59
3:04:10
3:04:03
Rebecca Ezra
PB
SEN
W
Tamar
3:04:03
2:55:12
2.6
60
3:04:14
3:04:03
Oleg Ignatjev
V35
M
61
3:04:15
3:04:12
Elliot Carbis
SEN
M
62
3:04:24
3:04:18
Simon Redhead
V35
M
Kirkby Milers
3:04:18
3:04:18
11.9
63
3:04:42
3:04:24
Kevin Wallace
V45
M
Cumberland AC
3:04:24
2:56:43
2.9
64
3:04:50
3:04:46
Markku Stenberg
V40
M
65
3:05:25
3:02:54
Ravi Rawji
PB
SEN
M
West Cheshire
3:02:54
3:02:54
22.2
66
3:05:32
3:05:29
Jamie Bird
V50
M
100 Marathon Club
2:58:12
2:58:12
9.2
67
3:05:35
3:05:32
Mark Carwardine
V50
M
Centurion
2:57:52
2:41:54
4.9
68
3:06:03
3:05:51
Marcus Hill
V45
M
Headington
2:55:26
2:55:26
4.5
69
3:06:05
3:06:01
Ross Tyrrell
SEN
M
Beaumont
2:51:33
2:51:33
4.6
70
3:06:18
3:06:11
James Bartley
U23
M
Unattached
3:06:11
2:36:43
-1.6
71
3:06:19
3:06:10
Rob Harris
V40
M
Birchfield H
2:58:20
2:54:39
3.8
72
3:06:21
3:06:10
Lee Wilkinson
SEN
M
Serpentine
3:06:10
2:55:18
7.1
73
3:06:35
3:06:33
Paul Hathaway
PB
SEN
M
Unattached
3:06:33
3:06:33
-1.0
74
3:06:37
3:06:33
Murray Peebles
V35
M
Dunbar RC
3:06:33
2:59:58
8.4
75
3:06:44
3:06:33
Joanne Nelson
V45
W
Blackburn
3:03:13
2:54:18
6.7
76
3:06:48
3:06:40
Keith Brand
V35
M
Unattached
2:51:16
2:50:46
7.9
77
3:07:17
3:07:11
Margaret Beever
V40
W
Stainland
3:07:11
2:55:57
3.7
78
3:07:18
3:07:04
Tom Alexander
SEN
M
Westerlands
3:07:04
3:06:54
8.9
79
3:07:20
3:07:15
David Low
V40
M
Mersey Tri
3:07:15
3:03:57
4.9
80
3:08:33
3:08:31
Nathan Mountford
SEN
M
81
3:08:50
3:08:40
Ken Wood
SB
V40
M
Thirsk & Sowerby
3:08:40
2:59:31
9.3
82
3:09:01
3:08:47
Sean Uttley
V50
M
Unattached
3:08:47
3:08:47
9.1
83
3:09:16
3:09:09
Nigel Thomson
V35
M
Unattached
3:09:09
3:09:09
14.8
84
3:09:21
3:09:03
Jack Hayes
SEN
M
85
3:09:26
3:09:11
Robin Lavin
SEN
M
Knavesmire
2:51:07
2:45:27
3.2
86
3:09:27
3:09:10
Daniel Paton
V40
M
Central Lancs R&TC/Northern Masters
3:04:53
2:59:25
2.4
87
3:09:32
3:09:05
David Signori
SEN
M
88
3:09:51
3:09:45
Paul Casson
V40
M
Kimberworth
3:02:19
3:02:19
5.0
89
3:10:02
3:09:47
Fabrice Klein
SEN
M
Unattached
3:09:47
2:54:57
44.8
90
3:10:16
3:06:18
Joshua Dixon
SEN
M
91
3:10:27
3:10:20
Rachel Hodgkinson
SEN
W
Mossley Hill
3:07:41
2:39:13
-0.3
92
3:10:37
3:10:26
Adam Tyson
PB
V35
M
Newcastle (Staffs)
3:10:26
2:48:09
3.1
93
3:10:44
3:09:39
Stef Wilson
V45
M
94
3:10:53
3:10:38
Daniel Hawkrigg
PB
V35
M
South West RR
3:10:38
3:10:38
13.5
95
3:10:53
3:10:51
Jenny Clague
V45
W
Liverpool H
3:10:51
2:36:10
17.2
96
3:10:59
3:10:51
Matthew Bailey
PB
V45
M
Cleobury
3:10:51
3:10:51
7.8
97
3:11:05
3:11:04
Giuseppe Chieppa
V45
M
G.S. Splendor Cossato
98
3:11:06
3:10:54
Mike Gall
V35
M
Liverpool Pembroke Sefton
3:10:54
2:57:41
6.5
99
3:11:11
3:11:06
Robert Jinks
PB
SEN
M
Beaumont
3:11:06
3:11:06
5.6
100
3:11:23
3:11:13
Albert Randé Puig
V40
M
Corredors.Cat
101
3:11:34
3:11:24
John Parkinson
V45
M
Eryri
3:11:24
2:53:42
8.0
102
3:11:39
3:11:26
Ben Churchman
PB
SEN
M
Diss
3:11:26
3:11:26
4.6
103
3:11:42
3:11:32
Nick Graham
SEN
M
104
3:11:45
3:11:38
Ian Pithouse
V35
M
East End
3:11:38
2:53:38
3.2
105
3:11:46
3:11:36
Stuart Archer
PB
V35
M
Fairlands Valley Spartans
3:11:36
3:04:59
6.3
106
3:11:54
3:11:51
David Joynson
V55
M
Wolverhampton & Bilston
3:09:23
3:05:12
6.6
107
3:11:55
3:11:44
Martin Phillips
V45
M
108
3:11:59
3:11:52
David Vernon
V45
M
109
3:12:00
3:11:53
Matthew West
V45
M
Shelton
3:07:04
3:07:04
8.2
110
3:12:23
3:12:13
Ivor Gordon
SEN
M
111
3:12:23
3:12:14
Peter Kerridge
V55
M
Todmorden
3:12:14
3:07:47
12.5
112
3:12:32
3:12:10
Clive Buck
V40
M
Mansfield
2:57:17
2:53:16
3.4
113
3:12:32
3:12:21
Elliot Hurdiss
SEN
M
Finbourne Harriers
114
3:12:39
3:12:29
Ben Wells
SEN
M
115
3:12:49
3:12:47
Joe Langham
PB
SEN
M
Hinckley
3:12:47
2:49:33
-0.2
116
3:12:53
3:12:51
Marco Jimenez Pascual
SEN
M
117
3:13:07
3:13:01
Richie Wheatcroft
V50
M
Shelton
3:08:50
3:08:48
12.7
118
3:13:34
3:13:20
Andrew Black
V35
M
Scunthorpe & District AC (Defunct)
3:13:20
3:13:20
11.9
119
3:13:35
3:13:18
Peter Mackey
PB
V50
M
Riversway Roadrunners
3:13:18
3:13:18
13.4
120
3:13:38
3:13:34
Paul Alexander
V40
M
Todmorden
3:05:18
2:58:42
8.1
121
3:13:41
3:13:33
James Johnston
V35
M
Enniskillen RC
3:13:33
2:57:42
10.2
122
3:13:46
3:13:32
Alejandro Collado Prieto
V40
M
Adidas Runners Madrid
123
3:13:50
3:13:40
Matt Callister
PB
V40
M
Northern (Isle of Man)
3:13:40
2:54:02
1.9
124
3:14:09
3:13:54
Craig Wood
PB
SEN
M
Saltwell
3:13:54
3:13:54
7.7
125
3:14:13
3:13:57
Matthew Mcgonagle
SEN
M
126
3:14:24
3:14:06
Adam Wasiolka
SB
V45
M
100 Marathon Club
3:14:06
3:12:54
10.5
127
3:14:28
3:14:23
Kev Outten
V45
M
St. Helens Striders
3:14:23
3:05:42
12.2
128
3:14:29
3:14:26
James Graham
V55
M
Mid Sussex Triathlon
3:02:50
2:51:49
14.9
129
3:14:29
3:14:20
Peter Park
V35
M
130
3:14:31
3:13:06
Liam Mcgrandles
SEN
M
131
3:14:34
3:14:12
Callum Spencer
SEN
M
Clapham Chasers
3:14:12
3:14:12
16.4
132
3:14:35
3:14:18
Tom Ward
SEN
M
Woking
3:14:18
3:14:18
15.9
133
3:14:39
3:14:21
Robert Stocks
V55
M
Wolds Veteran Rc
134
3:14:45
3:14:30
Jochen Froelich
V50
M
135
3:14:49
3:14:31
Julia Thomas
V40
W
Holmfirth
3:14:31
3:03:40
8.6
136
3:14:50
3:14:38
Colin Taylorpotts
V45
M
Liverpool Harriers
137
3:14:52
3:14:39
Jay Fallaize
V35
M
Higham
2:42:02
2:40:33
0.4
138
3:14:58
3:14:50
Simon Kendall
V40
M
Unattached
3:14:50
3:14:50
22.3
139
3:14:59
3:14:46
James Ellis
SB
V35
M
Kirkby Milers
3:14:46
2:55:26
3.2
140
3:14:59
3:14:46
David Edwards
V55
M
Kirkby Milers
3:14:46
2:44:59
6.9
141
3:15:00
3:14:43
John Mclean
V50
M
142
3:15:08
3:14:55
David Heath
SEN
M
South Cheshire
3:14:55
3:11:41
14.7
143
3:15:32
3:15:18
Dylan Gould
V45
M
Redditch STARS
3:15:18
3:13:47
9.4
144
3:15:42
3:15:36
Bradley Williams
SEN
M
Unattached
3:15:36
3:01:25
7.0
145
3:15:53
3:14:36
Nicholas Raj
V45
M
Derwent Runners (Derby)
3:11:49
3:04:48
5.6
146
3:15:53
3:15:30
James Watt
V35
M
Derwent Runners
147
3:16:00
3:15:41
Florian Morel
V40
M
Gaillac
148
3:16:01
3:14:55
Dan Snellgrove
PB
V40
M
Hastings Runners
3:14:55
3:14:55
10.4
149
3:16:18
3:16:06
Gary Wilton
SB
V40
M
Kirkby Milers
3:06:34
2:59:05
3.3
150
3:16:18
3:16:12
Paul Curtis
V40
M
Dockside Runners
151
3:16:30
3:16:28
Carmel Edwards
V35
W
Kirkby Milers
3:01:58
3:00:20
4.3
152
3:16:35
3:16:21
Kevin Marshall
V50
M
Grange Farm & Dunmow
3:16:21
3:05:51
8.5
153
3:16:42
3:16:32
Steve Concannon
V35
M
154
3:16:49
3:16:39
Stuart Sprinks
PB
V35
M
Folkestone
3:16:39
3:11:33
10.5
155
3:16:56
3:15:48
Mark Rice-Oxley
V45
M
156
3:16:57
3:16:42
Ian Thompson
PB
V50
M
Huncote
3:16:42
3:16:42
12.5
157
3:16:59
3:16:55
Javier Melguizo Jimenez
SEN
M
158
3:17:03
3:16:52
Scott Parry
SEN
M
159
3:17:03
3:17:00
Abraham Jalloh
V50
M
Clapham Chasers
3:13:39
2:46:37
19.0
160
3:17:11
3:17:01
Jaro Sosko
V40
M
Redditch STARS
3:15:35
3:04:32
4.0
161
3:17:14
3:17:01
Carl Gaden
V55
M
Headington
2:55:18
2:55:18
4.6
162
3:17:18
3:17:11
Charlie Simpson
SEN
M
Unattached
3:13:08
3:13:08
4.1
163
3:17:24
3:17:09
Mark Gearing
V45
M
Unattached
3:17:09
3:16:36
18.5
164
3:17:51
3:17:45
Simon Jacobs
V35
M
Unattached
3:17:45
2:57:19
21.0
165
3:18:08
3:17:50
Louise Balloch
PB
SEN
W
Daventry Road Runners
3:02:46
3:02:46
5.1
166
3:18:13
3:18:00
Mike Lemon
V55
M
Bearbrook
3:18:00
3:16:38
10.0
167
3:18:16
3:18:07
Peter Clarke
V40
M
Tamar Trotters
168
3:18:18
3:18:07
Em Jeacock
SEN
W
169
3:18:27
3:17:18
Adam Johnson
SEN
M
170
3:18:27
3:18:10
Stephen Gibson
SEN
M
171
3:18:30
3:18:20
Charlie Nurse
SEN
W
Wigston
3:14:51
3:14:51
3.6
172
3:19:06
3:17:58
Daniel Matthews
SEN
M
Mikkeller Running Club Liverpool
173
3:19:12
3:19:07
Matthew Gayton
SEN
M
Stilton
3:19:07
2:59:52
2.6
174
3:19:12
3:18:03
Lee Vinny Jones
PB
V35
M
Unattached
3:18:03
3:18:03
26.9
175
3:19:14
3:19:06
Diarmaid O'cadhain
V35
M
176
3:19:27
3:19:21
Antoine Valette
SEN
M
Bleusy Running Club
177
3:20:05
3:18:58
Keely Smith
SB
V35
W
West Cheshire
3:15:55
2:52:10
3.7
178
3:20:14
3:19:59
Craig Slyde
SB
V40
M
Northbrook
3:19:59
3:12:57
10.3
179
3:20:31
3:20:25
Tom Wilkinson
PB
SEN
M
Vegan
3:20:25
3:20:25
12.6
180
3:20:43
3:20:35
Rose Waterman
V35
W
Tri-Anglia
3:06:52
3:06:52
8.9
181
3:20:43
3:20:24
Mario Greco
V50
M
Gsp Iii Regione Aerea Bari
182
3:20:51
3:20:49
Jaroslaw Blacharski
SEN
M
U.C.D. A.C.
183
3:20:55
3:20:40
Colin Kennedy
PB
V50
M
Warrington RR
3:14:59
3:14:59
4.4
184
3:20:58
3:20:39
Markus Hewelt
SEN
M
185
3:21:01
3:20:53
Yusuke Naritsuka
V45
M
186
3:21:02
3:20:46
Len Crowder
V50
M
Blackheath & Bromley
3:13:23
3:07:50
12.9
187
3:21:10
3:19:52
Nathan Fellows
PB
SEN
M
UKRunChat
3:19:52
3:19:52
6.4
188
3:21:27
3:21:11
Steven Rye
V35
M
Mansfield
3:21:11
3:15:21
8.1
189
3:21:37
3:16:28
Michael Chambers
SEN
M
190
3:21:40
3:21:22
Mark Hopkins
V50
M
Tri Lakeland
3:21:22
2:58:14
5.0
191
3:21:47
3:21:29
Oliver Day
PB
V50
M
Burgess Hill
3:21:29
3:20:22
5.5
192
3:21:59
3:21:47
Claus Wöste
V35
M
Djk Eintracht Börger
193
3:22:00
3:20:54
Nathan Edwards
SEN
M
Norwich RR
3:20:54
3:20:54
16.3
194
3:22:22
3:20:05
Stephen Pierce
V40
M
195
3:22:30
3:21:20
Iain Thompson
V45
M
196
3:22:37
3:21:28
Adam Booth
SEN
M
Blackburn RR
3:21:28
3:12:30
3.4
197
3:22:41
3:22:20
Andy Clark
V50
M
Great Yarmouth RR/Glasgow TC
3:22:20
3:11:16
10.0
198
3:22:42
3:21:28
Dean Cooke
V45
M
Swindon
3:21:28
3:21:28
12.3
199
3:22:44
3:22:39
Tim Rhodes
PB
V45
M
South Derbyshire
3:01:30
3:01:30
6.6
200
3:22:55
3:21:29
Andrew Lockwood
SB
SEN
M
Barnsley H
3:21:29
2:56:58
12.4
201
3:23:05
3:21:54
Darren Tweats
SEN
M
202
3:23:05
3:22:46
Andreas Blumenschein
SEN
M
La Oele
203
3:23:16
3:23:02
Chris Foster
SEN
M
204
3:23:19
3:21:04
Matthew Madill
PB
V35
M
Denmead
3:21:04
3:21:04
10.2
205
3:23:20
3:23:01
Paul Nicholas
V40
M
Unattached
3:15:52
3:10:56
8.4
206
3:23:29
3:22:19
Nick Graham
PB
V50
M
Unattached
3:22:19
3:22:19
26.1
207
3:23:30
3:23:24
Jon Wilson
V50
M
208
3:23:37
3:23:25
Stephen Bonney
V50
M
Bolton
3:23:25
3:23:25
11.2
209
3:23:38
3:23:19
Andrew Vickerman
V35
M
Newcastle (Staffs)
3:23:19
3:19:47
14.4
210
3:23:40
3:23:23
Dan Mayers
SEN
M
Run Stronger Club
211
3:23:44
3:22:32
Stanimir Statev
V40
M
Zarata
212
3:23:59
3:23:44
Daniel McLaughlin
V35
M
Beaumont
3:23:44
3:23:44
15.4
213
3:24:01
3:22:53
Mark Ashby
PB
V50
M
Littledown
3:22:53
3:08:38
14.2
214
3:24:05
3:23:44
Warren Langler Watts
V45
M
100 Marathon Club
2:59:11
2:42:30
-0.6
215
3:24:13
3:23:51
Jany Tsai
V45
W
Serpentine/United States
3:20:53
3:17:17
21.2
216
3:24:18
3:24:13
Johan Brøgger Berdichevsky
U20
M
217
3:24:21
3:24:02
Craig Swarbrick
PB
SEN
M
Northampton RR
3:24:02
3:24:02
17.7
218
3:24:22
3:23:18
Mike Smethurst
V35
M
Aldridge
3:23:18
2:57:09
34.1
219
3:24:24
3:24:15
Lee Walmsley
PB
V45
M
Kirkby Milers
3:12:16
3:12:16
8.1
220
3:24:24
3:23:18
Carl Barnes
SEN
M
Widnes RC
3:23:18
2:47:22
1.3
221
3:24:25
3:24:11
Daniel Radcliffe
V35
M
222
3:24:30
3:04:00
Terence Forrest
V35
M
Cairngorm/Ackworth
2:31:22
2:31:22
-0.8
223
3:24:37
3:20:52
Edward Little
SEN
M
224
3:24:40
3:24:19
Shaun Cleworth
V40
M
Norwich RR
3:13:23
3:13:07
7.3
225
3:24:40
3:23:20
Andrew Hughes
V45
M
226
3:24:48
3:24:26
Tim Groves
V50
M
East Hull
3:06:10
3:06:10
7.8
227
3:24:52
3:23:47
Francis Hourigan
V40
M
Widnes RC
3:15:01
3:15:01
2.9
228
3:24:53
3:24:39
Michael Hemmings
V45
M
Scunthorpe & District AC (Defunct)
3:24:39
3:05:18
17.1
229
3:25:01
3:24:41
Daniel Stephenson
SEN
M
230
3:25:02
3:22:31
Louis Velasco
V35
M
231
3:25:03
3:23:54
Christopher Ward
V40
M
Unattached
3:23:54
3:23:54
15.9
232
3:25:04
3:24:50
David Somersall
SB
V50
M
Chepstow H
3:24:50
3:03:06
14.3
233
3:25:07
3:24:56
Alex Quinn
SEN
M
Marshall Milton Keynes
3:24:56
3:24:56
19.7
234
3:25:09
3:25:05
Alfonso Morales Rojas
V40
M
235
3:25:17
3:25:02
Simon Tootell
V40
M
Wootton RR
2:59:02
2:56:53
4.6
236
3:25:19
3:24:12
Clive Dugdale
PB
V50
M
Isle of Man Veteran
3:24:12
3:24:12
14.3
237
3:25:23
3:25:10
Mark Dunn
PB
V35
M
Kirkby Milers
3:25:10
3:25:10
14.6
238
3:25:29
3:25:29
Andrew Salmon
PB
SEN
M
Liverpool H
3:25:29
3:25:29
-1.0
239
3:25:29
3:25:22
Haseeb Ahmad T11
V45
M
Race Hub
3:25:22
2:59:23
9.6
240
3:25:48
3:24:38
Joe Preston
SEN
M
Crewe & Nantwich
3:24:38
3:24:38
20.7
241
3:25:53
3:25:33
Ian Giggs
V35
M
Reading RR
3:25:33
3:09:23
5.1
242
3:26:04
3:25:43
Michael Burns
V35
M
243
3:26:06
3:23:48
Michael O'donoghue
V45
M
244
3:26:10
3:24:52
Daniel Long
SEN
M
Epsom & Ewell
3:24:52
3:08:08
10.4
245
3:26:14
3:25:08
Jeremy Hirst
V45
M
Totley
3:12:11
3:12:11
10.2
246
3:26:16
3:25:05
Craig Newton
V45
M
247
3:26:22
3:24:59
Vish Nosib
V35
M
248
3:26:48
3:23:02
Richard Etchell
SEN
M
249
3:26:49
3:26:36
Kevin Harrison
SB
V40
M
Kirkby Milers
3:08:01
2:52:08
2.7
250
3:27:04
3:25:49
Ian Hesselden
V45
M
Siwerby Bridge Snails
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this