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Sale Sizzler 5K Series
External Results
Manchester
8 Aug 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:57
14:57
Michael Cayton
SB
V35
M
Ribble Valley H
14:57
14:29
-4.3
2
15:02
15:01
Quentin Guillon
PB
SEN
M
Sale Harriers Manchester
15:01
15:01
0.6
3
15:13
15:12
Tom Charles
SB
V35
M
Trafford
15:12
14:46
-3.5
4
15:19
15:18
Nathan Harrison
PB
SEN
M
Sale Harriers Manchester
15:18
15:18
-2.5
5
15:20
15:19
Gareth Raven
SB
V45
M
Sale Harriers Manchester
15:09
14:41
-1.7
6
15:31
15:30
Callum Rowlinson
SB
SEN
M
Sale Harriers Manchester/Bangor Uni
15:30
15:24
-4.5
7
15:31
15:31
Joe Bailey
SB
SEN
M
Salford H
15:16
14:34
-3.4
8
15:32
15:32
John Gilbert
SB
V35
M
Kent
15:32
15:03
-4.6
9
15:45
15:45
Ian Grime
SB
V45
M
Salford H
15:45
14:13
-0.6
10
15:48
15:47
Chris Williams
SEN
M
Vale Royal
15:37
15:13
-2.8
11
15:55
15:55
Gavin Tomlinson
SB
V35
M
Trafford
15:54
15:20
-2.4
12
16:05
16:04
Michael Berks
SB
V35
M
Altrincham
15:50
15:50
-0.5
13
16:08
16:08
Nick Leigh
SB
V40
M
Horwich
16:08
15:11
-0.8
14
16:12
16:11
James Savage
V35
M
Chorlton
16:11
16:04
-0.2
15
16:14
16:13
Chris Stanford
V35
M
Warrington AC/Warrington TC
15:52
15:44
-1.7
16
16:17
16:16
Ben Hobson
SEN
M
Chorlton
15:49
15:49
-1.3
17
16:19
16:18
Daniel Bundred
PB
U20
M
Wilmslow/Oxford Uni
15:52
15:22
-1.6
18
16:20
16:18
Nicholas Tynan
PB
SEN
M
Sale Harriers Manchester
16:18
16:04
0.4
19
16:20
16:19
Kristan Matuszczak
PB
SEN
M
Altrincham
16:19
16:19
1.0
20
16:20
16:19
Andy Haney
PB
V40
M
Chorlton
16:19
16:11
-0.5
21
16:21
16:19
Tom Stephenson
PB
V35
M
Sale Harriers Manchester
15:54
15:54
-0.6
22
16:23
16:23
Peter Bray
SB
SEN
M
Chorlton/Melbourne Uni
16:10
15:37
-2.6
23
16:24
16:24
Matthew Latham
PB
SEN
M
Hyde
16:24
16:24
-0.8
24
16:28
16:27
Richard Smith
PB
SEN
M
Hallamshire
16:27
16:27
0.8
25
16:28
16:27
Byron Edwards
V45
M
Bury
15:59
15:49
-1.2
26
16:29
16:27
David Carroll
PB
V35
M
Oldham & Royton
16:27
16:12
-0.3
27
16:31
16:31
Gavin Browne
PB
SEN
M
East Cheshire
16:31
16:31
-1.3
28
16:32
16:31
David Wyeth
SB
V35
M
Chorlton
16:31
16:09
-1.2
29
16:34
16:34
Mark Crabtree
V40
M
Vale Royal/Northern Masters
16:32
16:32
-0.2
30
16:46
16:45
Mark Leadbeatter
V40
M
Lancaster & Morecambe
16:31
16:21
0.0
31
16:46
16:44
Stephen McCarron
V40
M
Sale Harriers Manchester
16:32
16:32
0.0
32
16:46
16:43
Lewis Hinchcliffe
SEN
M
Rochdale H
16:43
16:43
-1.1
33
16:46
16:45
Ben Batho
PB
U17
M
Stockport
16:45
16:45
0.9
34
16:47
16:45
Robert West
SEN
M
35
16:47
16:46
Paul Bagan
V40
M
Warrington AC
16:16
15:59
-0.3
36
16:51
16:49
Simon Currie
SEN
M
37
16:53
16:53
Greg Kelly
V35
M
Trafford
16:43
16:32
-0.8
38
16:55
16:52
Gareth Griffiths
SB
SEN
M
Unattached
16:52
16:47
-0.9
39
16:55
16:53
Richard Stirzaker
SEN
M
Rochdale H
16:53
16:12
1.5
40
16:56
16:53
Ben McIntyre
V40
M
Sale Harriers Manchester/Ireland
16:31
16:31
1.8
41
16:57
16:56
Jonathan Stewart
PB
V35
M
Leeds City
16:25
15:31
-1.5
42
16:57
16:56
Michael Chadderton
SEN
M
Horwich
16:53
16:53
0.7
43
16:58
16:56
Steven Henderson
V35
M
Sale Harriers Manchester
16:36
16:36
0.4
44
16:59
16:58
Chris Jones
V35
M
Vale Royal
16:43
16:43
1.0
45
17:00
16:58
Harry Ellwood
U15
M
Stockport
16:38
16:24
-1.3
46
17:01
17:00
Phil Ryan
PB
V50
M
Unattached
17:00
17:00
0.2
47
17:03
17:00
Philip Hinchcliffe
SEN
M
Rochdale H
17:00
17:00
0.3
48
17:03
17:02
Russell Price
SEN
M
Chorlton
16:32
16:32
1.4
49
17:04
17:03
Archie Dyer
PB
U15
M
Manchester H
17:03
17:03
-0.2
50
17:05
17:04
Kirsty Longley
SB
V40
W
Liverpool Pembroke Sefton
16:37
16:36
0.1
51
17:10
17:07
Michael Taylor
PB
SEN
M
Chorlton
17:07
17:07
0.9
52
17:10
17:09
Andy Porter
SB
V50
M
Bramhall Runners
17:09
16:59
1.3
53
17:11
17:10
Joshua Dutton
PB
U17
M
Salford H
17:10
16:33
-0.2
53
17:11
17:09
Mark Collier
PB
V45
M
Salford H
17:09
16:35
0.1
55
17:12
17:10
Christopher Rayner
SB
V45
M
Chorlton
17:10
16:52
1.0
56
17:13
17:10
Dominic Jones
PB
SEN
M
Sale Harriers Manchester
17:10
17:10
2.7
57
17:15
17:13
Andy Whaley
PB
V45
M
Preston
17:13
17:13
1.1
58
17:16
17:13
Sean Warburton
PB
V40
M
Hyde
16:40
16:21
0.0
59
17:17
17:14
Peter O'Neill
PB
V35
M
Sale Harriers Manchester
17:14
17:14
4.0
60
17:18
17:16
David Taylor
SEN
M
Wesham
17:10
16:42
0.6
61
17:20
17:17
Carl Krystek
PB
V35
M
Stockport Tri
17:17
17:17
0.7
62
17:24
17:23
Elizabeth Renondeau
V40
W
Vale Royal/West Cheshire/Northern Masters
17:09
16:52
1.5
63
17:24
17:22
Rob Fowler
V40
M
Prestwich
17:10
16:37
0.2
64
17:27
17:24
Kevin Waterhouse
PB
V35
M
Salford Met
17:24
16:16
0.4
65
17:28
17:26
Zac Gaillemin
PB
U15
M
Sale Harriers Manchester
17:26
17:26
1.3
66
17:29
17:27
Derek Crewe
SB
V55
M
Salford H
17:27
16:49
2.6
67
17:30
17:28
Simon Collins
V35
M
Preston
17:19
17:19
-0.7
68
17:31
17:29
Laura Hesketh
V35
W
Clayton le Moors
17:08
16:44
1.2
69
17:31
17:29
Daniel Vasey
SEN
M
Chorlton
16:54
16:54
2.0
70
17:35
17:33
Glyn Billington
V45
M
Salford H
17:06
16:14
3.1
71
17:42
17:40
Richard Johnson
V50
M
Altrincham
17:11
17:11
2.3
72
17:43
17:41
James Moles
SB
V45
M
Manchester FrontRunners
17:41
16:56
1.8
73
17:45
17:44
David Maher
SB
V45
M
Stockport
17:44
17:19
3.1
74
17:46
17:43
Thomas Lau
PB
SEN
M
Prestwich
17:43
17:43
4.4
75
17:48
17:43
John Cole
SEN
M
76
17:48
17:48
Tessa McCormick
SEN
W
Vale Royal
17:13
16:43
2.3
77
17:50
17:49
Dave Walmsley
SB
V55
M
Manchester H
17:49
17:21
3.6
78
17:51
17:48
Charlie Batho
SB
V50
M
Stockport
17:22
17:06
2.5
79
17:54
17:46
Craig Ferguson
PB
SEN
M
Marple Runners
17:46
17:46
3.2
80
17:59
17:58
Sophie Goodfellow
PB
U20
W
Newcastle (Staffs)
17:27
17:27
3.8
81
18:03
17:58
Martin Carolan
SEN
M
82
18:05
18:01
Matthew Brennan
PB
SEN
M
Prestwich
18:01
16:11
1.7
83
18:05
18:03
John Williams
SB
V35
M
Bramhall Runners
18:03
17:32
2.9
84
18:08
18:05
Tony Flanagan
SB
V50
M
Swinton
18:05
18:01
3.0
85
18:10
18:09
Nigel Malkin
SEN
M
86
18:11
18:09
Joseph Farrelly
U15
M
Manchester H
17:46
17:00
0.2
87
18:11
18:09
Chris Donnelly
V40
M
Sale Harriers Manchester
18:09
16:51
0.1
88
18:11
18:10
Matthew Moran
V35
M
Bramhall Runners
18:10
17:36
2.7
89
18:12
18:10
Matt Gawne
SEN
M
Altrincham
16:50
16:50
0.7
90
18:13
18:10
Jamie Stewart
SB
SEN
M
Chorlton
18:10
17:28
5.7
91
18:16
18:13
Duane Gaunt
SEN
M
Sale Harriers Manchester
17:57
17:57
4.8
92
18:18
18:15
Lewis Rowlinson
PB
U17
M
Sale Harriers Manchester
18:15
18:15
4.3
93
18:19
18:16
Paul Blakemore
V35
M
Wigan Phoenix
17:58
17:58
3.2
94
18:20
18:17
Shaun Chambers
V50
M
Hyde
17:56
17:51
2.9
95
18:22
18:18
Naz Zameer
SB
V50
M
Chorlton
18:18
17:57
2.9
96
18:22
18:19
Paul Edwards
SB
SEN
M
Spa Striders
18:19
17:02
2.9
97
18:23
18:20
Mark Fox
V40
M
Sale Harriers Manchester
18:20
17:53
5.1
98
18:24
18:19
Callum Parkinson
SB
SEN
M
Hyde
18:19
17:52
4.1
99
18:24
18:22
Cameron Murdoch
PB
U15
M
Bramhall Runners/Stockport
18:22
18:22
4.0
100
18:25
18:23
Luisa Candioli
SEN
W
Sale Harriers Manchester/Italy
18:23
17:56
4.4
101
18:26
18:21
Nick Lord
V35
M
Glossopdale
18:21
18:21
5.0
102
18:27
18:25
Paul Molloy
SB
SEN
M
Chorlton
18:25
17:43
3.1
103
18:29
18:25
Damien McHugh
SEN
M
Didsbury
18:25
18:25
5.4
104
18:30
18:26
David Chrystal
SB
V50
M
Bolton
18:26
18:23
4.0
105
18:30
18:24
Alistair Kell
PB
V50
M
Sale Harriers Manchester
18:24
18:24
3.4
106
18:30
18:26
Mariusz Kovacs
V35
M
Preston
18:26
17:56
2.9
107
18:32
18:29
Neil McDonald
SB
V50
M
Preston
18:29
17:34
6.0
108
18:32
18:27
Dan Sutton
PB
SEN
M
Swinton
18:27
18:27
3.8
109
18:35
18:29
Lee White
SB
V45
M
Burnden
18:29
18:16
5.0
110
18:37
18:32
Daniel Hughes
SEN
M
111
18:39
18:36
Jenny Knass
SB
V35
W
Stockport/Northern Masters
18:34
17:34
4.3
112
18:40
18:35
Dominic Sexton
SB
V50
M
Hyde
18:35
17:51
6.7
113
18:40
18:30
Tom Armstrong
V40
M
Vale Royal
18:13
17:07
4.5
114
18:40
18:35
Matthew Crimes
SB
V40
M
Manchester H
18:35
18:14
5.8
115
18:46
18:40
Steve Page
V35
M
Glossopdale
18:40
18:32
3.3
116
18:49
18:37
Oliver Patrick
PB
SEN
M
Chorlton
18:37
18:37
8.9
117
18:50
18:42
Kevin Foster
SEN
M
Sale Harriers Manchester
18:08
17:48
4.1
118
18:52
18:49
Simon Marsh
V40
M
119
18:52
18:44
Jack Luscombe
SEN
M
Edinburgh Uni Hare & Hounds
18:44
17:25
4.9
120
18:53
18:50
James Williams
V45
M
Lymm
18:47
18:47
4.3
121
18:55
18:48
James Bryson
SB
SEN
M
Chorlton/Hunters Bog Trotters
18:48
18:23
5.2
122
18:57
18:49
Craig Bradbury
SB
V40
M
Altrincham
17:46
17:46
2.6
123
18:59
18:54
Ben Gnatiuk
V40
M
124
19:00
18:56
Callum Laithwaite
SEN
M
125
19:01
18:55
James Stuart
SEN
M
Didsbury
18:54
18:54
6.2
126
19:01
18:56
Nicholas Barton
SEN
M
Manchester RR/Lancaster Uni
18:48
18:28
4.3
127
19:04
18:58
Olly Smith
PB
SEN
M
Didsbury
18:58
18:58
8.8
128
19:06
19:04
Roy Flanagan
SB
V60
M
Rossendale
19:04
17:38
17.1
129
19:06
18:59
Michael Harrington
SB
V45
M
Vale Royal
18:41
16:53
2.3
130
19:06
19:00
Craig Ansell
PB
V45
M
Swinton
19:00
18:59
4.8
131
19:07
18:58
AN Other
SEN
M
132
19:09
19:09
Alan Dakin
V50
M
133
19:09
19:06
Andrew Given
SEN
M
134
19:10
19:04
Alice Davies
PB
U17
W
Stockport
19:04
19:04
5.7
135
19:13
19:09
Michael Hargreaves
PB
V35
M
Chorlton
19:09
19:09
7.1
136
19:14
19:09
Matt Farr
V40
M
Didsbury
18:44
18:44
6.1
137
19:14
19:08
Ian Volland
PB
V45
M
Sale Harriers Manchester
19:08
19:08
5.6
138
19:14
19:09
Andrew Cotter
V45
M
Unattached
19:09
18:23
6.4
139
19:15
19:10
Dan Levin
V35
M
Didsbury
19:10
19:10
9.3
140
19:16
19:11
AN Other
SEN
M
141
19:18
19:11
Darren Cottier
SB
V45
M
Vale Royal
19:11
17:23
6.5
142
19:19
19:15
Phil Rowen
V45
M
Lymm
18:34
18:34
4.6
143
19:20
19:10
James Pattison
PB
V35
M
Altrincham
19:10
19:10
4.1
144
19:21
19:17
Matt Pilkington
SEN
M
Chorlton
18:34
18:34
3.7
145
19:22
19:19
Steve Middleton
V45
M
146
19:23
19:20
Andy Thomas
SB
V55
M
Sandbach
19:20
19:07
6.0
147
19:24
19:17
Rheagan Edwards
SB
U17
W
Deeside AAC
19:17
18:39
6.8
147
19:24
19:20
Robert Heggs
SB
V40
M
Sale Harriers Manchester
19:20
18:52
6.5
149
19:24
19:16
Simon Williams
SB
V40
M
Styal
19:16
18:41
7.0
150
19:25
19:21
Chris Walls
V40
M
151
19:25
19:22
Samantha Jones
SB
V35
W
Stockport
19:22
19:18
5.8
152
19:28
19:22
Stuart Holliday
V40
M
153
19:29
19:26
Michael Hodson
SB
V45
M
Bramhall Runners
19:26
19:04
9.0
154
19:31
19:24
David Cornes
V35
M
Salford Met
19:15
19:15
4.9
155
19:32
19:30
Rachael Rozhdestvenskaya
SEN
W
Sale Harriers Manchester
19:10
19:08
7.2
156
19:33
19:27
Emma Tollefson
SB
SEN
W
Chorlton
19:27
19:24
7.4
157
19:35
19:32
Mandy Vernon
V45
W
City of Stoke
18:57
17:45
5.2
158
19:35
19:29
Simon Greenhalgh
PB
V45
M
Didsbury
19:29
19:29
9.3
159
19:37
19:31
Ben Stredder
V40
M
Didsbury
19:31
19:31
8.7
160
19:38
19:30
John Noblett
V50
M
Altrincham
19:29
18:29
8.8
161
19:40
19:30
Matt Page
V40
M
Altrincham
19:23
19:13
7.1
162
19:44
19:44
Ian Sharpe
SB
V45
M
Chorlton
19:44
18:40
5.2
163
19:44
19:36
Robert Fairbanks
V40
M
Sale Harriers Manchester
17:51
17:51
2.2
164
19:45
19:35
Rob Cawley
V55
M
Stockport
19:35
18:46
5.9
165
19:45
19:36
Sofie Lewis
PB
SEN
W
Didsbury
19:36
19:36
6.7
166
19:46
19:35
Neal Wainwright
SB
V35
M
Chorlton
19:35
18:13
6.9
167
19:47
19:41
Richard Shardlow
SB
V50
M
CLC Striders
19:34
17:53
7.7
168
19:50
19:41
Gordon Nicoll
V55
M
Altrincham
19:14
19:05
7.2
169
19:50
19:42
Darren Kinder
SB
SEN
M
Preston
19:42
19:10
6.2
170
19:51
19:42
Tony Coyne
PB
V45
M
Belle Vue
19:42
19:42
2.4
171
19:52
19:43
Andrew Spencer
SB
V40
M
Altrincham
19:43
19:35
8.8
172
19:52
19:48
Jonathan Cocroft
V35
M
Lymm
19:29
19:09
8.4
173
19:53
19:46
Alexander Stones
PB
V35
M
Hyde
19:46
19:46
8.9
174
19:54
19:43
Thomas Dalod
SB
V40
M
Chorlton
19:43
19:03
7.5
175
19:54
19:45
Phil Richardson
PB
SEN
M
Unattached
19:45
16:30
3.1
176
19:55
19:47
Girish Patel
SB
V50
M
Salford Met
19:46
19:09
7.1
177
19:56
19:52
Stephanie Stevens
SB
V50
W
Chorlton
19:52
19:50
7.3
178
20:00
19:56
Siobhan Woods
SEN
W
Chorlton
19:52
19:52
6.5
178
20:00
19:53
Rebecca Lovegrove
PB
V35
W
Salford Met
19:53
19:53
8.0
180
20:00
19:55
Simon Merrick
V50
M
181
20:01
19:55
Steven Welch
SEN
M
Chorlton
18:56
18:38
6.5
182
20:01
19:56
Emma Finney
SB
V35
W
Sale Harriers Manchester
19:42
18:42
7.0
183
20:01
19:58
Lawrence Hinchcliffe
SEN
M
Rochdale tri Club
184
20:03
19:57
Tony Barras
SB
V45
M
Hyde
19:57
19:39
7.4
185
20:07
20:05
Ian Dale
SB
V55
M
Royton
20:05
18:30
6.5
186
20:12
20:03
Andrew Paton-Crockett
SB
V35
M
Altrincham
19:48
19:48
7.7
187
20:13
20:07
Glyn Williams
SB
V50
M
Salford H
20:07
19:19
9.4
188
20:15
20:03
Luke Holme
PB
SEN
M
Glossopdale
20:03
20:03
9.7
189
20:15
20:12
Chris March
V35
M
Manchester YMCA
19:25
18:35
7.8
190
20:17
20:14
Belinda Brennan
PB
V40
W
Stockport Tri
20:14
20:14
7.3
191
20:18
20:10
Peter Waterson
V50
M
Altrincham
19:48
19:30
8.5
192
20:20
20:15
Nicholas Bell
SEN
M
193
20:20
20:13
Chris Barber
V45
M
Marple Runners
19:37
19:37
7.0
194
20:20
20:11
Conner Donaghy
V35
M
Sale Harriers Manchester
17:09
17:09
3.2
195
20:21
20:15
David Dalrymple
V45
M
196
20:21
20:10
Jessica Leigh Camp
SEN
W
Glossopdale
20:10
20:10
9.7
197
20:22
20:14
Graham Harrison
V55
M
Altrincham
20:00
19:11
7.8
198
20:22
20:16
Graham Tracey
SB
V45
M
Vegetarian
20:16
19:36
7.8
199
20:24
20:21
Iain Borsbey
V40
M
Northwich
19:55
19:55
5.3
200
20:27
20:19
Olivier Gaillemin
V45
M
Sale Harriers Manchester
18:00
17:20
2.1
201
20:28
20:22
Peter Brown
V45
M
Salford Met
19:44
19:05
7.5
202
20:28
20:20
James Kemp
PB
V50
M
Marple Runners
20:20
20:20
8.6
203
20:28
20:19
Richard Skitt
SB
V35
M
Manchester H
20:19
19:00
10.8
204
20:28
20:19
Heather Hughes
PB
SEN
W
Manchester YMCA
20:19
20:19
6.4
205
20:30
20:26
Michael Dolan
V50
M
206
20:32
20:28
Georgia Heath
U15
W
Horwich
19:40
19:40
6.6
207
20:33
20:26
Paul Garnett
V55
M
Wilmslow
20:18
19:13
8.5
208
20:33
20:26
Etienne Humphries
PB
V35
M
Chorlton
20:26
20:26
10.6
209
20:33
20:23
Laura Brown
V35
W
Didsbury
20:23
19:56
7.9
210
20:37
20:29
Paul Norris
V60
M
Wilmslow
20:26
19:22
8.1
211
20:37
20:24
Jennifer Houghton
SB
V35
W
Kirkby Milers
20:19
19:32
8.1
212
20:38
20:30
Peter Tasker
PB
V35
M
Prestwich
20:30
20:30
8.3
213
20:41
20:28
Matthew Jackson
V50
M
Styal
19:48
19:48
7.9
214
20:42
20:35
Matthew Crompton
V40
M
Glossopdale Harriers
215
20:42
20:35
Matthew Hill
SB
SEN
M
Salford Met
20:35
19:33
8.9
216
20:44
20:40
Andy Melvin
SB
V50
M
Stockport
20:40
19:38
8.5
217
20:44
20:41
Craig Turner
PB
V50
M
Manchester H/Northern Masters/Vegan
20:41
20:41
8.4
218
20:44
20:22
Sean Connon
SEN
M
Knutsford Tri Club
16:05
16:05
1.2
219
20:46
20:38
Leona Beaumont
SB
V35
W
Chorlton
20:38
19:35
7.1
220
20:48
20:41
Frank Cordingley
V55
M
Sale Harriers Manchester
20:40
17:04
9.1
221
20:48
20:40
Peter Ogley
SB
V45
M
Marple Runners
20:40
20:20
8.2
222
20:50
20:45
Jerry Smith
SB
V60
M
Chorlton
20:45
19:07
8.7
223
20:50
20:41
Gary Tait
PB
V55
M
Styal
20:10
19:28
8.2
224
20:51
20:39
Peter Daly
PB
V50
M
Glossopdale
20:39
20:39
9.4
225
20:53
20:41
Jeroen Peters
V55
M
Glossopdale
20:41
18:33
8.5
226
20:56
20:47
Simon Latham
PB
SEN
M
Sale Harriers Manchester
20:47
20:47
5.9
227
20:57
20:52
Clare Louise Mccarron
V40
W
Sale Harriers Manchester
20:27
19:38
9.6
228
20:59
20:47
Neil Ryan
SB
V35
M
Manchester H
20:47
20:05
8.7
229
21:00
20:55
Rick Mason
V50
M
230
21:02
20:52
Frances Liddell
SEN
W
Chorlton
20:52
20:52
7.6
231
21:02
20:56
Ian Crutchley
PB
V35
M
Glossopdale
20:56
20:56
10.9
232
21:03
20:53
Sean Dyer
SEN
M
233
21:04
20:47
Andrew Bowler
PB
SEN
M
Manchester YMCA
20:47
20:47
4.2
234
21:05
20:53
Michael Roy
SEN
M
235
21:07
21:01
David Dyer
V45
M
Manchester H
20:17
20:17
9.8
236
21:09
20:57
Darren Donald
PB
V40
M
Stockport
20:57
20:57
10.2
237
21:10
21:02
Martyn Jones
V40
M
Stockport Tri
20:40
20:40
10.2
238
21:13
21:07
Mick Fairs
V70
M
Wilmslow
20:57
17:50
9.0
239
21:14
21:07
Ian Hughes
PB
V45
M
Sale Harriers Manchester
21:07
21:07
12.5
240
21:14
21:06
Alice Welch
V40
W
Altrincham
20:50
20:50
9.5
241
21:15
21:06
David Entwistle
V55
M
Altrincham
21:04
21:04
8.5
242
21:18
21:12
Eleanore Nash
U23
W
City of York
21:07
21:07
13.5
243
21:19
21:09
Chris Sewart
SB
V40
M
Manchester H
21:09
19:34
8.1
244
21:20
21:07
Malcolm Orrell
SB
SEN
M
Altrincham
21:07
19:04
11.9
245
21:20
21:13
Daria Jermakova
SEN
W
Chorlton
20:43
20:43
10.5
246
21:21
21:14
Becki Robinson
V35
W
Salford H
19:56
19:07
8.9
247
21:23
21:15
Peter Pickwell
V65
M
Altrincham
20:51
17:07
8.7
248
21:23
21:17
Masha Willemse
PB
SEN
W
Chorlton
21:17
21:17
11.6
249
21:23
21:17
David Murray
V35
M
Chorlton/Marple Runners
19:18
19:18
6.5
250
21:25
21:15
Martin Kelly
PB
V35
M
Didsbury
21:15
21:15
11.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this