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Sale Sizzler 5K Series
External Results
Manchester
25 Jul 19
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:25
15:25
Tom Charles
SB
V35
M
Trafford
15:12
14:46
-3.5
2
15:37
15:37
Gamar Adam
SB
U20
M
Salford H
15:37
14:59
-3.3
3
15:39
15:39
Gareth Raven
SB
V45
M
Sale Harriers Manchester
15:09
14:41
-1.7
4
15:52
15:52
Ian Grime
SB
V45
M
Salford H
15:45
14:13
-0.6
5
15:56
15:55
Richard Coen
SB
V40
M
Wilmslow
15:24
15:24
-1.4
6
16:06
16:06
Akkeal Chambers
U23
M
Altrincham
15:21
14:46
-3.0
7
16:08
16:07
Alex Doyle
U20
M
Vale Royal
15:31
15:15
-3.3
8
16:14
16:14
Gavin Tomlinson
SB
V35
M
Trafford
15:54
15:20
-2.4
9
16:16
16:16
Nick Leigh
V40
M
Horwich
16:08
15:11
-0.8
10
16:20
16:19
Adam Gooch
SEN
M
Altrincham
15:51
15:51
-0.6
11
16:22
16:21
Chris Stanford
V35
M
Warrington AC/Warrington TC
15:52
15:44
-1.7
12
16:26
16:25
Paul Bannister
SEN
M
Salford H
15:57
15:57
-0.1
13
16:31
16:30
Ken Hunt
SEN
M
Sale Harriers Manchester
16:23
16:07
-0.9
14
16:33
16:31
Richard Smith
PB
SEN
M
Hallamshire
16:27
16:27
0.8
15
16:34
16:33
Daniel Bundred
PB
U20
M
Wilmslow/Oxford Uni
15:52
15:22
-1.6
16
16:34
16:33
Andy Haney
V40
M
Chorlton
16:19
16:11
-0.5
17
16:38
16:36
Kristan Matuszczak
SEN
M
Altrincham
16:19
16:19
1.0
18
16:39
16:38
Peter Speake
V40
M
Wilmslow
16:38
15:46
-1.1
19
16:39
16:39
Laurie Luscombe
SB
SEN
M
Liverpool H/Manchester Uni
16:39
15:48
-0.4
20
16:43
16:40
Robert White
SB
V40
M
Buxton/Civil Service
16:31
15:59
0.5
21
16:45
16:44
Byron Edwards
V45
M
Bury
15:59
15:49
-1.2
22
16:47
16:46
Stuart Doyle
V45
M
Vale Royal
16:16
15:54
-1.4
23
16:49
16:47
Sean Connon
SEN
M
Knutsford Tri Club
16:05
16:05
1.2
24
16:49
16:49
David Wyeth
V35
M
Chorlton
16:31
16:09
-1.2
25
16:50
16:48
Tom Stephenson
V35
M
Sale Harriers Manchester
15:54
15:54
-0.6
26
16:51
16:50
Alvaro Fernandez-Salinero San Jose
SEN
M
27
16:52
16:50
Michael Berks
V35
M
Altrincham
15:50
15:50
-0.5
28
16:54
16:52
Gareth Griffiths
SB
SEN
M
Unattached
16:52
16:47
-0.9
29
16:54
16:54
Greg Kelly
SEN
M
Trafford
16:43
16:32
-0.8
30
17:00
16:58
Christopher Merchant
V45
M
Rochdale H
16:43
16:14
1.4
31
17:01
16:59
Stephen Watmough
V55
M
Warrington AC/Northern Masters
16:47
16:35
0.5
32
17:06
17:05
Harry Ellwood
U15
M
Stockport
16:38
16:24
-1.3
33
17:06
17:05
Tim Kennedy
V35
M
Sale Harriers Manchester
16:50
16:23
-0.1
34
17:08
17:06
David Carroll
V35
M
Oldham & Royton
16:27
16:12
-0.3
35
17:08
17:06
George Frost
SEN
M
Sale Harriers Manchester
16:37
16:37
1.7
36
17:10
17:10
Daniel Bird
SB
SEN
M
Swinton
17:10
17:09
0.6
37
17:16
17:14
Rob Dewhurst
SB
V40
M
Liverpool H
16:45
15:55
1.8
38
17:17
17:16
Chris Wright
PB
V35
M
Fylde Coast Runners
17:16
17:16
0.4
39
17:22
17:20
Andy Adkin
V40
M
Saracens/Manchester TC
17:10
16:51
3.3
40
17:26
17:23
Tom Sirett
SEN
M
Ellesmere Port
16:58
16:58
1.8
41
17:27
17:24
Robert West
SEN
M
42
17:28
17:27
Kirsty Longley
V40
W
Liverpool Pembroke Sefton
16:37
16:36
0.1
43
17:28
17:26
Paul Griffiths
SB
V45
M
Chorlton
17:26
17:20
2.0
44
17:33
17:32
Carl Krystek
V35
M
Stockport Tri
17:17
17:17
0.7
45
17:37
17:35
Richard Shuttleworth
SEN
M
Prestwich
16:42
16:42
3.2
46
17:37
17:36
Archie Dyer
U15
M
Manchester H
17:03
17:03
-0.2
47
17:38
17:36
Daniel Bennett
V50
M
Rochdale H
17:36
17:29
1.4
48
17:38
17:35
Sean Warburton
PB
V40
M
Hyde
16:40
16:21
0.0
49
17:41
17:38
Ed Buckley
V40
M
Altrincham
17:25
17:25
4.3
50
17:42
17:39
Euan Coney
U17
M
Deeside AAC
17:20
17:20
1.2
51
17:44
17:43
Ashley Crawford
SEN
M
52
17:48
17:47
Roberto Alonso Redondo
SEN
M
53
17:48
17:45
Derek Crewe
V55
M
Salford H
17:27
16:49
2.6
54
17:49
17:45
Dean Howlett
V35
M
Kirkby Milers
16:50
16:50
0.5
55
17:50
17:47
Andy Porter
V50
M
Bramhall Runners
17:09
16:59
1.3
56
17:51
17:49
Luke Brindle
U17
M
Horwich
16:48
16:48
0.5
57
17:54
17:52
Aaron Doyle
U17
M
Vale Royal
16:34
16:34
-1.1
58
17:56
17:54
Will Fossard
SEN
M
Chorlton
16:23
16:23
1.3
59
17:58
17:54
Daniel Vasey
SEN
M
Chorlton
16:54
16:54
2.0
60
17:58
17:55
Andy Pickford
V45
M
Altrincham
17:43
16:27
1.8
61
18:05
18:01
Nick Hamlin
SEN
M
Altrincham
17:52
16:47
0.1
62
18:05
18:04
Tom Fordyce
V45
M
Sale Harriers Manchester
17:55
16:58
3.1
63
18:08
18:04
Richard Evans
PB
V55
M
Altrincham
18:04
18:04
4.2
64
18:09
18:05
Tom Peers
SEN
M
Stockport
17:32
17:32
1.3
65
18:13
18:10
Robert Fairbanks
V40
M
Sale Harriers Manchester
17:51
17:51
2.2
66
18:15
18:13
Charlie Foster
V45
M
Salford H
17:39
17:32
4.3
67
18:16
18:13
Robert Short
SEN
M
Radcliffe
17:32
17:29
2.6
68
18:20
18:18
Matthew Spragg
V45
M
Sale Harriers Manchester
18:04
17:45
3.6
69
18:21
18:16
Thomas Egan
U17
M
Altrincham
18:06
18:06
5.1
70
18:21
18:18
Thomas Lau
PB
SEN
M
Prestwich
17:43
17:43
4.4
71
18:23
18:20
Laura Lombard
V35
W
Bolton
17:52
17:52
2.3
72
18:23
18:20
Martin Clark
SEN
M
Prestwich
18:20
18:20
1.5
73
18:25
18:23
Robert Palmer
V35
M
Sale Harriers Manchester
18:21
18:21
5.6
74
18:26
18:20
David Maher
V45
M
Stockport
17:44
17:19
3.1
75
18:28
18:23
John Williams
V35
M
Bramhall Runners
18:03
17:32
2.9
76
18:29
18:25
Zac Gaillemin
U15
M
Sale Harriers Manchester
17:26
17:26
1.3
77
18:30
18:25
Naz Zameer
SB
V50
M
Chorlton
18:18
17:57
2.9
78
18:32
18:29
Ben Farrelly
V35
M
Salford Met
17:47
17:47
2.0
79
18:34
18:28
Phil Carpenter
PB
V35
M
Stockport
18:28
18:28
2.0
80
18:35
18:32
Nick Bugler
SEN
M
Altrincham
18:21
16:55
2.8
81
18:36
18:33
Thomas Longden
SEN
M
82
18:39
18:36
Jamie Stewart
SEN
M
Chorlton
18:10
17:28
5.7
83
18:41
18:35
Tom Armstrong
V40
M
Vale Royal
18:13
17:07
4.5
84
18:43
18:39
Sally Ratcliffe
SB
SEN
W
Aldershot, Farnham & District/Loughborough Students
18:39
16:54
1.4
85
18:46
18:42
Matthew Hough
V45
M
Vale Royal
18:13
18:13
4.7
86
18:48
18:43
Jenny Knass
SB
V35
W
Stockport
18:34
17:34
4.3
87
18:49
18:43
Chris Clarke
SEN
M
Chorlton
17:57
17:55
1.8
88
18:55
18:52
Robert Howard
SEN
M
Valley Striders
16:49
16:49
1.8
89
18:58
18:54
Craig Bradbury
V40
M
Altrincham
17:46
17:46
2.6
90
19:03
18:58
Tony Everitt
SEN
M
Chorlton Runners
91
19:06
19:02
Paul Armstrong
SEN
M
92
19:09
19:04
Alan Dakin
V50
M
93
19:10
19:07
wESLEY Barnett
SEN
M
94
19:10
19:05
Ian Cronshaw
SEN
M
Swinton
18:29
17:11
2.1
95
19:11
19:07
Markus Dalgaard
PB
U23
M
Wilmslow/Loughborough Students
18:41
18:41
6.0
95
19:11
19:01
Kevin Foster
SEN
M
Sale Harriers Manchester
18:08
17:48
4.1
97
19:11
19:06
Paul Edwards
SEN
M
Spa Striders
18:19
17:02
2.9
98
19:12
19:05
Craig Ansell
V45
M
Swinton
19:00
18:59
4.8
99
19:13
19:05
Paul Brooks
V40
M
Stockport
18:36
16:44
0.7
100
19:14
19:05
Dave Walmsley
V55
M
Manchester H
17:49
17:21
3.6
101
19:15
19:11
Alice Davies
U17
W
Stockport
19:04
19:04
5.7
102
19:16
19:12
Paul Barrett
V35
M
Sale Harriers Manchester
19:12
16:41
4.4
103
19:19
19:15
Miras Eskander
V40
M
Northern Masters
18:37
18:13
3.4
104
19:22
19:19
Rachael Rozhdestvenskaya
SEN
W
Sale Harriers Manchester
19:10
19:08
7.2
105
19:23
19:18
Matthew Crimes
V40
M
106
19:25
19:21
Roy Flanagan
V60
M
Rossendale
19:04
17:38
17.1
107
19:28
19:24
Steve Pennington
V50
M
Salford H
19:24
17:13
2.1
108
19:30
19:23
Andy Colley
SEN
M
109
19:33
19:28
Kenneth Day
V40
M
Kirkby Milers
18:46
17:47
4.3
110
19:34
19:28
Christopher Rayner
SB
V45
M
Chorlton
17:10
16:52
1.0
111
19:36
19:25
Wayne Rimmer
V50
M
Altrincham
19:25
19:25
17.3
112
19:38
19:31
Gordy Mills
SEN
M
113
19:40
19:28
Damien McHugh
SEN
M
Didsbury Runners
114
19:41
19:30
Ben Gnatiuk
V40
M
115
19:43
19:39
Dominic Sexton
V50
M
Hyde
18:35
17:51
6.7
116
19:43
19:39
Callum Parkinson
SEN
M
Hyde
18:19
17:52
4.1
117
19:45
19:39
Ian Volland
V45
M
Sale Harriers Manchester
19:08
19:08
5.6
118
19:46
19:41
Andrew Given
SEN
M
119
19:46
19:40
Dan Sutton
SEN
M
Swinton
18:27
18:27
3.8
120
19:48
19:45
Dan Martell
U20
M
Altrincham & District Athletic Club Limited
121
19:49
19:44
Martin Carolan
SEN
M
122
19:50
19:42
David Connelly
PB
V35
M
Sale Harriers Manchester
19:42
19:42
8.9
123
19:51
19:48
Andy Thomas
V55
M
Sandbach
19:20
19:07
6.0
124
19:52
19:47
Lora Blann
V35
W
Altrincham
19:21
18:41
6.8
125
19:53
19:46
Amy Neill
SEN
W
City of Stoke
19:04
19:04
5.6
126
19:53
19:50
Chris Walls
V40
M
127
19:54
19:44
Simon Greenhalgh
V45
M
Didsbury
19:29
19:29
9.3
128
19:54
19:48
Robert Moore
V40
M
Knowsley
19:48
18:58
8.0
129
19:55
19:52
Ian Sharpe
SB
V45
M
Chorlton
19:44
18:40
5.2
130
19:55
19:49
Paul Molloy
SEN
M
Chorlton
18:25
17:43
3.1
131
19:56
19:50
Stephen Gorst
PB
V40
M
Chorlton
19:50
19:50
8.8
132
19:57
19:49
Darren Cottier
V45
M
Vale Royal
19:11
17:23
6.5
133
19:59
19:53
James Pattison
PB
V35
M
Altrincham
19:10
19:10
4.1
134
20:00
19:55
Anne Chinoy
V45
W
Sale Harriers Manchester
19:40
19:19
6.4
135
20:01
19:54
Chris March
V35
M
Manchester YMCA
19:25
18:35
7.8
136
20:02
19:54
Shane Wolstencroft
V45
M
Salford Met
18:51
17:45
5.2
137
20:03
19:55
Michael Hodson
V45
M
Bramhall Runners
19:26
19:04
9.0
138
20:04
20:00
Paul Minton
SEN
M
Belle Vue
19:35
18:26
5.6
139
20:05
19:56
Fiona Williams
PB
SEN
W
Rochdale H
19:56
19:56
7.5
140
20:05
19:58
Olivier Gaillemin
V45
M
Sale Harriers Manchester
18:00
17:20
2.1
141
20:05
19:54
Michael Hargreaves
V35
M
Chorlton
19:09
19:09
7.1
142
20:06
20:01
Thomas Stuart
SEN
M
Altrincham
19:30
19:30
6.9
143
20:07
20:04
Georgia Heath
U15
W
Horwich
19:40
19:40
6.6
144
20:09
20:02
David Cornes
SEN
M
Salford Met
19:15
19:15
4.9
145
20:10
19:58
Samantha Jones
V35
W
Stockport
19:22
19:18
5.8
146
20:13
20:06
Robin Beaumont
V50
M
147
20:13
20:06
Michael Curley
V65
M
Sale Harriers Manchester
19:46
19:20
7.2
148
20:14
20:04
Rebecca Lovegrove
V35
W
Salford Met
19:53
19:53
8.0
149
20:15
20:07
Alex Frost
V50
M
Rochdale H
19:34
18:41
6.8
150
20:18
20:09
Robert Elstone
V55
M
Barnsley AC
20:09
17:36
12.5
151
20:19
20:06
Mark Savage
V40
M
152
20:21
20:13
Mike Shaw
V55
M
Stockport
20:13
15:32
7.6
153
20:22
20:10
David Haines
V45
M
Vale Royal
19:44
18:39
6.1
154
20:27
20:19
Stephanie Stevens
V50
W
Chorlton
19:52
19:50
7.3
155
20:28
20:22
Graham Tracey
V45
M
Vegetarian
20:16
19:36
7.8
156
20:29
20:24
Jonathan Powell
V35
M
Chorlton/Manchester TC/Woodford Green Essex Ladies
19:50
19:50
11.3
157
20:31
20:24
Terry Fowler
V50
M
Buxton
20:08
19:18
8.0
158
20:31
20:20
Ben Stredder
V40
M
Didsbury Runners
159
20:31
20:26
Tony Barras
V45
M
Hyde
19:57
19:39
7.4
160
20:38
20:28
James Stuart
SEN
M
Didsbury
18:54
18:54
6.2
161
20:41
20:32
Jordan Latimer
U23
M
Sunderland/Sunderland Uni
18:20
18:08
3.3
162
20:42
20:31
Simon Merrick
V50
M
163
20:42
20:30
Chris Beard
V50
M
Vale Royal
19:58
19:29
9.7
164
20:43
20:30
Nicholas Bell
SEN
M
165
20:44
20:32
Andrew Paton-Crockett
V35
M
Altrincham
19:48
19:48
7.7
166
20:45
20:37
Kristian Lee
V40
M
Radcliffe
20:37
20:37
12.0
167
20:47
20:37
Emma Tollefson
SEN
W
Chorlton
19:27
19:24
7.4
168
20:50
20:42
Matthew Taylor
SB
V45
M
Wilmslow
20:42
18:57
6.6
169
20:50
20:41
David Dyer
V45
M
Manchester H
20:17
20:17
9.8
170
20:52
20:43
Simon Phillips
V55
M
Stockport Tri
20:43
19:06
8.8
171
20:53
20:45
Sofie Lewis
SEN
W
Didsbury
19:36
19:36
6.7
172
20:55
20:49
Michael Dolan
V50
M
173
20:59
20:43
Iain Borsbey
V40
M
Northwich
19:55
19:55
5.3
174
21:02
20:53
Craig Turner
SB
V50
M
Manchester H/Northern Masters/Vegan
20:41
20:41
8.4
175
21:02
20:53
Paul Norris
V60
M
Wilmslow
20:26
19:22
8.1
176
21:05
21:01
Emma Finney
V35
W
Sale Harriers Manchester
19:42
18:42
7.0
177
21:06
20:57
Thomas Dalod
V40
M
Chorlton
19:43
19:03
7.5
178
21:07
20:56
Glyn Williams
V50
M
Salford H
20:07
19:19
9.4
178
21:07
21:00
Rob Marsden
V35
M
Sale Harriers Manchester
20:00
20:00
7.6
180
21:09
20:56
Ray O'Keefe
V50
M
Macclesfield
19:39
18:56
7.5
181
21:10
21:03
Jonathan Cocroft
V35
M
Lymm
19:29
19:09
8.4
182
21:10
21:04
Peter Tasker
V35
M
Prestwich
20:30
20:30
8.3
183
21:12
21:05
David Entwistle
V55
M
Altrincham
21:04
21:04
8.5
184
21:12
21:07
Beatrice Cordingley
SEN
W
Sale Harriers Manchester
20:56
19:42
8.8
185
21:14
21:06
David Murray
V35
M
Chorlton/Marple Runners
19:18
19:18
6.5
186
21:14
21:03
Mark Smith
V45
M
Stockport
20:47
19:37
6.5
187
21:15
21:04
Mark Bousie
SB
V40
M
Lonely Goat RC
20:37
20:37
9.2
188
21:15
21:05
Matthew Hill
SEN
M
Salford Met
20:35
19:33
8.9
189
21:15
21:08
Chris Barber
V45
M
Marple Runners
19:37
19:37
7.0
190
21:16
21:07
Girish Patel
V50
M
Salford Met
19:46
19:09
7.1
191
21:19
21:11
Simon Latham
SEN
M
Sale Harriers Manchester
20:47
20:47
5.9
192
21:21
21:14
Peter Ogley
SB
V45
M
Marple Runners
20:40
20:20
8.2
193
21:24
21:15
Jim Dawson
V55
M
Lymm
20:31
18:55
8.4
194
21:25
21:14
Neil Ryan
V35
M
Manchester H
20:47
20:05
8.7
195
21:31
21:18
Colin Hines
V35
M
Chorlton
20:37
20:37
7.1
196
21:31
21:19
Gordon Nicoll
V55
M
Altrincham
19:14
19:05
7.2
197
21:32
21:23
Rick Mason
V50
M
198
21:33
21:25
Paul Garnett
V55
M
Wilmslow
20:18
19:13
8.5
199
21:35
21:29
Simon Fennell
V50
M
Bramhall Runners
19:51
19:47
5.9
199
21:35
21:23
Alice Welch
V40
W
Altrincham
20:50
20:50
9.5
201
21:37
21:19
Ian Stainthorpe
SB
V55
M
Rochdale H
21:19
18:35
7.3
202
21:38
21:34
Andy Melvin
V50
M
Stockport
20:40
19:38
8.5
203
21:39
21:28
Nick Pendleton
V40
M
Didsbury
20:18
19:46
8.8
204
21:42
21:32
Neal Wainwright
V35
M
Chorlton
19:35
18:13
6.9
205
21:44
21:34
Hermione Oakley
SEN
W
Swinton
21:09
21:09
10.4
206
21:45
21:34
Martin Kelly
PB
V35
M
Didsbury
21:15
21:15
11.6
207
21:45
21:33
Etienne Humphries
V35
M
Chorlton
20:26
20:26
10.6
208
21:46
21:35
Laura Suzanne Coucill
V35
W
Hyde
21:35
21:35
8.6
209
21:49
21:41
Tony Wynne
V50
M
Chorlton
20:48
20:06
11.5
210
21:50
21:36
Brian Devlin
SB
V35
M
Chorlton
21:36
19:47
11.9
211
21:51
21:33
Peter Daly
V50
M
Glossopdale
20:39
20:39
9.4
212
21:51
21:42
Ian Hughes
V45
M
Sale Harriers Manchester
21:07
21:07
12.5
213
21:54
21:43
David Hughes
SB
V40
M
Salford Met
21:18
21:16
9.0
214
21:56
21:37
Richard Skitt
SB
V35
M
Manchester H
20:19
19:00
10.8
215
21:57
21:51
David Ainsworth
V60
M
Altrincham
20:01
16:49
10.7
216
21:57
21:43
Oliver Patrick
SEN
M
Chorlton
18:37
18:37
8.9
217
21:59
21:53
Brian Lucas
V70
M
Astley & Tyldesley
21:44
21:44
10.5
218
21:59
21:44
Katie Percival
SEN
W
Radcliffe
20:22
20:22
8.2
219
22:01
21:56
John A Battersby
V60
M
Sale Harriers Manchester
21:54
20:18
12.1
220
22:02
21:46
Paul Haines
SB
V45
M
Stockport
21:46
21:03
10.1
221
22:03
21:48
Ian Aitchison
V60
M
Rochdale H
21:15
18:02
11.3
222
22:06
21:53
Suzanne Smith
V40
W
Sale Harriers Manchester
21:35
21:00
11.2
223
22:09
22:02
Martyn Jones
V40
M
Stockport Tri
20:40
20:40
10.2
224
22:09
22:05
Jacqueline Cordingley
V60
W
Sale Harriers Manchester
21:25
20:12
10.2
225
22:10
21:57
Geoff Fawkes
V45
M
Vale Royal
20:32
20:04
10.0
226
22:15
22:02
Francis Sweeney
V55
M
227
22:16
22:02
Duncan Dickinson
V50
M
Altrincham
20:54
20:54
10.0
227
22:16
22:07
Dave Bradford
V55
M
229
22:17
22:02
Chris Winstanley
V60
M
230
22:17
22:04
Chris Davies
SEN
M
Prestwich
21:08
20:11
8.7
231
22:17
22:11
Victoria Cordingley
V35
W
Sale Harriers Manchester/Unattached
21:23
21:23
10.9
232
22:19
22:08
Helen Nation
V40
W
Swinton
21:30
21:30
11.2
233
22:19
22:13
Richard Costain
SEN
M
Penny Lane
20:05
19:34
7.1
234
22:21
22:16
Carl Braddock
V55
M
235
22:21
22:09
David Chadderton
V70
M
Stockport/Unattached
21:28
20:16
10.5
236
22:22
22:11
Alan Lamb
V50
M
Dragons (Sale)
21:24
21:07
13.6
237
22:23
22:16
James Kemp
V50
M
Marple Runners
20:20
20:20
8.6
238
22:25
22:18
Paul Brown
V35
M
Chorlton
18:53
17:35
7.0
239
22:25
22:16
Robert Currie
V60
M
240
22:26
22:15
Chris Sewart
V40
M
Manchester H
21:09
19:34
8.1
241
22:27
22:14
Chris O'Loughlin
V40
M
242
22:28
22:22
Jerry Smith
V60
M
Chorlton
20:45
19:07
8.7
243
22:28
22:12
Mike Atkinson
V60
M
Warrington RC
21:05
21:05
9.6
244
22:30
22:18
Mike Race
V55
M
Salford Met
21:00
20:54
6.7
245
22:30
22:18
Helen Murray
V35
W
Knutsford Tri Club
21:23
19:04
11.3
246
22:32
22:20
Paul Gorman
V45
M
247
22:33
22:22
Daniel McDermott
V45
M
Hyde
20:54
19:48
9.4
248
22:34
22:23
Gary Tait
V55
M
Styal
20:10
19:28
8.2
249
22:37
22:23
Paul Loudon
V40
M
Chorlton
21:54
20:57
10.9
250
22:39
22:34
Julia Reynolds
V45
W
Sale Harriers Manchester
22:10
21:34
12.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this