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Milton Keynes
6 May 19
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:32:48
2:32:46
Michael Aldridge
V45
M
Wootton RR/Midland Masters
2:32:46
2:30:50
-1.4
2
2:34:46
2:34:44
Wojciech Kopec
SEN
M
Team Kopec
3
2:34:49
2:34:46
Phil Holland
V40
M
Ampthill & Flitwick/Olney
2:34:46
2:34:46
10.6
4
2:36:48
2:36:42
David Jordan
SEN
M
East London
2:36:42
2:36:42
-0.5
5
2:38:36
2:38:34
Phil Martin
V35
M
Peterborough/Helpston
2:31:57
2:31:23
-1.5
6
2:39:20
2:39:18
Ollie Garrod
SEN
M
South London/Epsom & Ewell
2:29:30
2:27:10
-3.2
7
2:42:08
2:42:05
Scott Parfitt
PB
V35
M
Lytchett Manor
2:42:05
2:42:05
-0.2
8
2:42:52
2:42:50
Bayley Massey
PB
U20
M
Cambridge H
2:42:50
2:42:50
-1.0
9
2:43:39
2:43:37
Chris Ovenden
PB
SEN
M
Unattached
2:43:37
2:43:37
-1.1
10
2:44:27
2:44:20
Dillon McEvoy
SEN
M
Serpentine
2:44:20
2:44:20
2.7
11
2:46:26
2:46:24
Nick White
PB
V35
M
Saffron Striders
2:46:24
2:46:24
2.5
12
2:47:02
2:47:00
Mark Curtis
PB
V40
M
Ipswich Jaffa
2:47:00
2:47:00
3.3
13
2:47:13
2:47:11
Chris Kelly
V35
M
Vegan
2:45:47
2:45:47
0.2
14
2:51:18
2:51:16
Ben Boxer
SEN
M
Barnet/Loughborough Students
2:51:16
2:48:54
1.8
15
2:51:27
2:51:12
Mark Moloney
SEN
M
16
2:51:33
2:51:29
Clark Hind
PB
SEN
M
Holmfirth
2:51:29
2:51:29
1.2
17
2:51:45
2:51:41
Jonathan Ratcliffe
V50
M
Herne Hill/Kent
2:42:40
2:40:28
0.7
18
2:51:48
2:51:41
Kenji Nakahara
SEN
M
19
2:53:06
2:53:02
Gary Polhill
PB
V35
M
Knowle & Dorridge
2:53:02
2:53:02
1.3
20
2:53:43
2:53:38
Robert Bell
SEN
M
21
2:54:19
2:54:13
Steven Scott
V40
M
22
2:54:20
2:54:17
Alastair Bloore
PB
V50
M
Epsom & Ewell
2:54:17
2:54:17
2.5
23
2:54:27
2:54:15
Luke Carpenter
PB
SEN
M
Wolverhampton & Bilston
2:54:15
2:54:15
0.9
24
2:54:28
2:54:22
Daniel Sexton
PB
V35
M
Cambridge & Coleridge
2:54:22
2:54:22
4.7
25
2:54:30
2:54:27
Aaron Kazab
SEN
M
Serpentine RC
26
2:54:50
2:54:43
Richard Curtis
PB
V50
M
Lewes
2:54:43
2:54:43
3.8
27
2:54:55
2:54:51
Helen Mussen
PB
V40
W
Watford Joggers
2:54:51
2:54:51
3.3
28
2:55:08
2:55:03
Tom Woodruff
SEN
M
Alchester
2:55:03
2:55:03
3.7
29
2:56:05
2:56:00
Patrick Butler
V45
M
Burnham
2:55:19
2:55:19
2.4
30
2:56:06
2:56:01
Andrew Humphrey
SEN
M
Burnham
2:56:01
2:56:01
1.1
31
2:56:06
2:55:58
Ammon Piepgrass
V40
M
Harpenden/Canada
2:53:10
2:53:10
3.4
32
2:56:13
2:56:09
Paul Ashley
V40
M
OS Runners
2:56:09
2:56:09
2.3
33
2:56:27
2:56:17
Jonathan Dilley
PB
V35
M
BBC
2:56:17
2:56:17
11.5
34
2:56:30
2:56:26
Michael Wiggins
V40
M
Clapham Pioneers
2:54:28
2:53:25
1.8
35
2:56:51
2:56:49
Rob Elmore
V35
M
Leighton Buzzard
2:48:14
2:48:14
0.2
36
2:57:08
2:57:01
Kevin Shannon
SEN
M
37
2:57:20
2:56:28
Russell Tapping
V35
M
Unattached
2:56:28
2:42:07
1.7
38
2:57:23
2:57:16
Kyle Chesterman
SEN
M
Riverside
2:57:16
2:57:16
4.8
39
2:57:24
2:57:12
Aidan Coughlan
V35
M
Vegan
2:57:12
2:57:12
1.6
40
2:57:29
2:57:27
Dan Grundy
V40
M
Trawden
2:56:25
2:52:00
2.7
41
2:57:41
2:57:36
Chris Peskett
PB
V45
M
Barnes
2:57:36
2:57:36
7.8
42
2:57:52
2:57:48
Piers Serjeant
PB
V45
M
Riverside
2:57:48
2:57:48
3.6
43
2:57:58
2:57:48
Chris Norris
V35
M
White Horse
2:54:22
2:53:54
3.1
44
2:58:28
2:58:24
Martin Westley
PB
SEN
M
Harlow RC
2:58:24
2:58:24
0.0
45
2:58:42
2:58:36
Mark Hoyle
SEN
M
46
2:58:45
2:58:37
George Medhurst
PB
V40
M
Unattached
2:58:37
2:58:37
5.3
47
2:58:47
2:58:24
Kirsten Leemans
V45
M
Reading RR
2:52:01
2:52:01
3.7
48
2:59:33
2:59:17
Phil Goss
SEN
M
49
2:59:35
2:59:23
Matthew Simpson
V40
M
50
2:59:36
2:59:32
Andrew J Shields
V50
M
Cambridge & Coleridge
2:48:56
2:44:39
3.3
51
2:59:40
2:59:35
Jonathan Battye
PB
SEN
M
Clapham Chasers
2:59:35
2:59:35
1.6
52
2:59:46
2:59:37
Freddie Penrose
SEN
M
Aldridge
2:59:37
2:59:37
4.1
53
2:59:51
2:59:42
James Martin
SEN
M
54
2:59:54
2:59:51
William Heard
SEN
M
55
3:00:05
2:59:59
Jacopo Pretolani
V50
M
ASD PODISTICA SOLIDARIETA'
56
3:00:11
2:59:46
William Howells
SEN
M
Kettering
2:59:46
2:59:46
2.4
57
3:00:17
3:00:10
Steve McNealy
V50
M
Arena 80
3:00:10
3:00:10
5.3
58
3:00:48
3:00:41
Matthew Ma
SEN
M
59
3:01:05
3:00:57
Nick Winter
V40
M
60
3:01:31
3:01:22
Chris Caimino
SEN
M
61
3:01:53
3:01:49
Paul Card
PB
V45
M
Yeovil Town
3:01:49
3:01:49
3.7
62
3:02:06
3:02:03
John O'Gorman
SEN
M
Tri London
3:02:03
3:02:03
5.8
63
3:02:25
3:02:19
Oliver Delve
SEN
M
64
3:02:34
3:02:25
Carl Tucker
SEN
M
Buckingham & Stowe/Royal Air Force
2:44:36
2:44:36
0.8
65
3:03:08
3:02:43
Peter Males
SEN
M
Hitchin Running Club
66
3:03:17
3:03:10
Benjamin Martin
PB
V45
M
Chiltern
3:03:10
3:03:10
8.3
67
3:03:19
3:02:56
James Connell
SB
V45
M
London Heathside
3:02:56
2:58:39
4.6
68
3:03:26
3:03:22
Philip Morris
PB
SEN
M
Penistone/Handsworth
3:03:22
3:03:22
5.5
69
3:03:53
3:03:49
Samantha Lake
V40
W
Tavistock
3:03:49
2:59:03
5.1
70
3:03:58
3:03:46
Chris Self
SEN
M
71
3:04:01
3:03:56
Kevin Northam
V50
M
72
3:04:03
3:03:55
Mike Kendall
PB
V45
M
Riverside
3:03:55
3:03:55
3.6
73
3:04:36
3:04:31
Saverio Mitrani
SEN
M
74
3:04:42
3:04:09
Mariusz Wasilewski
V40
M
Polish Runners in UK
75
3:05:05
3:04:59
James Sharley
SEN
M
76
3:05:20
3:05:08
Christopher Pyke
V40
M
77
3:05:21
3:05:04
Ashley Williams
SEN
M
78
3:05:59
3:05:47
Billy Wheeler
V45
M
Lonely Goat RC
2:59:01
2:59:01
3.7
79
3:06:07
3:05:40
Rob Caddy
SEN
M
80
3:06:23
3:06:09
Richard Moffatt
V40
M
81
3:06:47
3:06:29
Gabriele Michelotti
V45
M
Unattached
3:06:29
2:52:50
6.7
82
3:06:56
3:06:29
David Hook
PB
V35
M
City of Norwich
3:06:29
3:06:29
3.0
83
3:07:00
3:06:18
Steve Dransfield
V35
M
Team East Haddon
3:06:18
3:06:18
5.4
84
3:07:19
3:04:14
Harrison Bristowe
SEN
M
85
3:07:22
3:07:09
Keith Rochester
PB
V40
M
Vegan
3:07:09
3:07:09
4.9
86
3:07:33
3:07:17
Steve Miller
V40
M
87
3:07:36
3:07:28
Jonathan Baker
SEN
M
Harpenden Arrows
88
3:07:47
3:07:41
Aidan McClure
PB
SEN
M
Boston
3:07:41
3:07:41
3.0
89
3:07:58
3:07:43
Steven Devonshire
V40
M
90
3:08:10
3:08:03
Paul Hyde
V45
M
Kidderminster & Stourport
3:02:23
3:02:23
4.3
91
3:08:14
3:07:59
Nick Macey
V50
M
Cherwell
3:07:59
3:07:59
5.2
92
3:08:33
3:08:28
Colin Johnstone
V45
M
UKRunChat
3:03:10
3:03:10
4.3
93
3:08:51
3:08:27
Stephen Harris
SEN
M
94
3:09:07
3:09:00
Andrew McLennan
V45
M
Lewes
3:09:00
3:01:37
3.6
95
3:09:09
3:08:48
Simon Haywood
V40
M
Barnsley H
3:04:32
3:03:35
4.1
96
3:09:24
3:08:47
Simon Haywood
V40
M
TRABAS
97
3:09:46
3:09:33
Edmund Bishanga
V35
M
Riverside
3:09:33
3:09:33
3.2
98
3:09:47
3:09:34
Neil Emery
V45
M
London Heathside
3:09:34
3:09:34
6.7
99
3:09:53
3:09:34
Jeremy Clifton
V40
M
100
3:10:16
3:10:11
Karim Ouaddane
PB
V50
M
Waveney Valley
3:10:11
3:10:11
5.9
101
3:10:20
3:10:16
Sam Blackshaw
SEN
M
Rugby & Northampton
3:04:30
3:04:30
2.8
102
3:10:25
3:10:20
Daniel O'Dwyer
SEN
M
103
3:10:31
3:10:23
Mary Heald
PB
SEN
W
Knowle & Dorridge
3:10:23
3:10:23
6.7
104
3:10:44
3:10:29
Rugare Musikavanhu
SEN
M
105
3:10:51
3:10:41
Andrew Preston
V40
M
Stamford
3:10:41
3:10:41
16.4
106
3:10:53
3:10:45
Jonathan Godfrey
V45
M
City of Hull
3:01:31
2:50:41
4.7
107
3:10:55
3:10:44
Charley Openshaw
V40
M
108
3:11:08
3:11:04
Roland Hall
V40
M
Langport Runners
109
3:11:24
3:11:17
Omar Khan
SEN
M
110
3:11:30
3:11:21
James Adams
SEN
M
111
3:11:36
3:11:16
Tom Ridsdale
SEN
M
112
3:11:52
3:11:42
Ryan Pack
U23
M
Unattached
3:11:42
3:11:42
6.2
113
3:12:04
3:11:53
Thomas Wheeler
SEN
M
The Wheeler Club
114
3:12:06
3:11:46
Rob Moir
PB
V50
M
Riverside
3:11:46
3:11:46
7.2
115
3:12:06
3:05:04
Jason Rainbow
V40
M
116
3:12:28
3:12:16
Sailesh Patel
V40
M
117
3:12:32
3:12:11
Simon Gurney
PB
V50
M
Shenley
3:12:11
3:12:11
5.3
118
3:12:46
3:12:23
Nicholas Smith
SEN
M
119
3:12:59
3:12:08
Sean Butler
SEN
M
Redway Runners
120
3:13:13
3:12:26
Michael Ah-Chung
SEN
M
121
3:13:24
3:12:45
Graham White
V50
M
122
3:13:35
3:13:23
Mariusz Falek
V40
M
123
3:13:40
3:13:08
Stuart Martin
V40
M
124
3:13:51
3:13:37
James Smith
V45
M
Leighton Fun Runners
3:13:37
3:13:37
7.7
125
3:14:20
3:14:10
Andy Weaver
V40
M
Riverside
3:14:10
2:58:30
6.3
126
3:14:22
3:14:12
Michael Hallas
SEN
M
Horwich
3:14:12
3:14:12
7.5
127
3:14:25
3:14:11
Robert Greasty
SEN
M
128
3:14:33
3:14:20
Keith D Luxon
V50
M
Benfleet
2:56:47
2:56:47
4.4
129
3:14:41
3:14:30
Damian Banaszynski
SEN
M
130
3:14:48
3:14:40
David Allen
V45
M
Unattached
3:13:06
3:07:09
6.3
131
3:15:01
3:14:01
Peter Sheppard
SEN
M
132
3:15:11
3:14:55
Jennifer Sangster
V40
W
Redway Runners
3:13:40
3:03:09
7.0
133
3:15:21
3:12:05
Pablo Marquez
V40
M
134
3:15:27
3:11:31
Sean O'Brien
PB
V50
M
Brighton & Hove
3:11:31
3:11:31
9.5
135
3:15:47
3:15:24
Mark Williams
SEN
M
136
3:15:53
3:15:42
Greg Bothwell
SEN
M
137
3:16:01
3:15:54
Mark Chamberlain
V35
M
Hedge End
3:02:51
2:59:14
3.9
138
3:16:21
3:16:16
Nickolaj Kennett
SEN
M
139
3:16:28
3:15:59
Ben Daglish
SEN
M
Unattached
3:15:59
3:15:59
10.3
140
3:16:53
3:16:47
Gemma Mallett
SEN
W
Croft Ambrey
3:10:14
3:10:07
5.9
141
3:17:00
3:16:11
Rohan Kallicharan
V40
M
Clapham Pioneers
3:01:44
2:57:29
6.7
142
3:17:10
3:16:44
Paul Jackson
V40
M
143
3:17:31
3:17:17
Adam Kobeissi
SEN
M
144
3:17:35
3:17:29
Òscar Pacios Fernández
V40
M
145
3:17:41
3:17:13
Daniel Box
SEN
M
Hook Runners
3:12:47
3:12:47
6.2
146
3:18:13
3:17:53
Kota Kitamura
V40
M
147
3:18:20
3:17:29
Andrew Joy
SEN
M
148
3:18:41
3:18:27
Colin Aitken
PB
V35
M
Leighton Fun Runners
3:18:27
3:18:27
11.4
149
3:18:41
3:18:28
Jose Santos
V40
M
Dunstable
3:18:28
3:18:28
6.6
150
3:18:46
3:18:31
Edward Field
SEN
M
151
3:18:58
3:18:24
Gregory Marsh
SEN
M
152
3:19:17
3:19:05
Nicolas Martin
SEN
M
153
3:19:22
3:19:08
Sam Richardson
SEN
M
Greenlight PT
154
3:19:24
3:19:18
Gerard Whitfield
V40
M
155
3:19:25
3:19:20
Nicki Davis
V35
W
Haverhill RC
3:14:22
3:14:22
7.4
156
3:19:32
3:19:02
Tom Bradley
PB
SEN
M
Hatton Darts RC
3:19:02
3:19:02
2.2
157
3:19:42
3:19:09
Howard Clark
PB
V50
M
Dacorum & Tring
3:19:09
3:19:09
7.1
158
3:19:44
3:19:40
Valeriy Halahan
V40
M
159
3:20:00
3:19:43
Daniel Gorman
SEN
M
160
3:20:02
3:19:16
Lucy Holden
SEN
W
161
3:20:11
3:19:25
Neil Stone
V45
M
Desborough & Rothwell
3:19:25
3:19:25
4.1
162
3:20:20
3:19:47
Nick Giles
V40
M
Luton
3:19:13
3:16:07
5.0
163
3:20:20
3:20:00
Michael Healey
V40
M
Headington RR
164
3:20:25
3:19:44
Paul Lowrie
SEN
M
165
3:20:28
3:19:58
Warren Langler Watts
V40
M
166
3:20:34
3:20:20
Jon Cooke
V50
M
167
3:20:41
3:20:26
Stephanie Macleod
SEN
W
Bedford H
3:17:34
3:17:34
8.4
168
3:20:51
3:20:16
Steven Good
SEN
M
Harlow RC
3:20:16
3:20:16
8.0
169
3:20:55
3:20:39
Matt Clements
SEN
M
Redway Runners
3:05:37
3:05:37
4.6
170
3:21:01
3:20:14
Matt Newberry
PB
SEN
M
Unattached
3:20:14
3:20:14
6.2
171
3:21:03
3:16:25
Justin Fredrickson
SEN
M
172
3:21:03
3:20:29
Sam Gelder
SEN
M
173
3:21:11
3:21:03
Mike Harvey
V40
M
Rugby & Northampton AC
174
3:21:14
3:20:48
Sabina Spence
PB
V45
W
Bure Valley
3:20:48
3:20:48
7.1
175
3:21:38
3:18:05
Mendrek Mendrek
SEN
M
176
3:21:41
3:18:22
Andrew Riley
SEN
M
177
3:21:42
3:20:44
Craigo Walker
SEN
M
Greenlight PT
178
3:21:44
3:21:38
Alexander Belsom
SEN
M
Ipswich Jaffa RC
179
3:21:44
3:21:38
Alistair Belsom
SEN
M
180
3:21:52
3:21:30
Dean Harvey
V40
M
181
3:21:59
3:21:49
Timothy Jeffcoat
SEN
M
182
3:22:03
3:21:58
Mark Johnson
PB
V35
M
Wootton RR
3:21:58
3:21:58
9.0
183
3:22:11
3:22:05
Ryan Anderson
SEN
M
Peterborough
3:22:05
3:22:05
4.3
184
3:22:11
3:21:57
Peter Hackley
V45
M
Border
3:21:57
3:21:57
9.5
185
3:22:18
3:21:39
Mathew White
V50
M
On the Run
3:21:39
3:21:39
8.5
186
3:22:22
3:21:41
Douglas Coleman
SEN
M
187
3:22:24
3:22:12
James Perry
V40
M
188
3:22:55
3:22:49
David Cox
V50
M
189
3:23:05
3:22:46
Martin Clutterbuck
V45
M
Royal Sutton Coldfield
3:22:46
3:22:46
4.6
190
3:23:07
3:17:48
Ali Clements
SEN
M
191
3:23:14
3:23:01
Chris Murphy
V40
M
192
3:23:27
3:23:08
Camilla Mitchell
V45
W
193
3:23:37
3:23:33
Stephen Knock
V40
M
Handy Cross
3:23:33
3:23:33
4.6
194
3:23:48
3:23:30
Andrew Byram
V45
M
Dewsbury
3:16:16
3:08:34
6.3
195
3:23:53
3:20:42
V Moseley
V40
M
196
3:23:58
3:23:39
Peter Duncalfe
PB
V35
M
South Cheshire
3:23:39
3:23:39
8.1
197
3:24:05
3:23:59
Touradj Derangi
V40
M
Arena 80 AC
198
3:24:08
3:24:06
Ross Dunsmore
SEN
M
Cambridge & Coleridge
3:24:06
3:23:00
3.7
199
3:24:10
3:23:50
Paul Jenkins
V55
M
Royal Sutton Coldfield
3:23:50
3:17:03
9.1
200
3:24:13
3:23:41
Chris Notton
PB
V40
M
Serpentine
3:23:41
3:23:41
7.4
201
3:24:14
3:20:38
Andrew Mellor
V40
M
202
3:24:28
3:23:58
Chris Maple
V45
M
City of Salisbury
3:23:58
3:23:58
7.8
203
3:24:29
3:24:17
Mark Prigg
V45
M
100 Marathon Club
3:18:06
3:18:06
7.4
204
3:24:37
3:24:18
Emily Benton
PB
SEN
W
Cambridge & Coleridge
3:24:18
3:24:18
10.9
205
3:24:48
3:23:51
Abigail Gooch
V40
W
Redway Runners/Police
3:12:44
3:12:44
7.5
206
3:25:08
3:24:32
Ian Corns
V40
M
207
3:25:20
3:21:54
Ben Hobbs
PB
SEN
M
Unattached
3:21:54
3:21:54
6.1
208
3:25:26
3:24:23
Matthew Cheyney
SEN
M
Denmead
3:16:38
2:51:00
4.1
209
3:25:30
3:25:09
Darren Murphy
V35
M
Shenley
3:24:50
3:24:50
7.8
210
3:25:35
3:25:06
Hannah Wilding
PB
SEN
W
Canterbury
3:25:06
3:25:06
9.7
211
3:25:36
3:25:08
Mark Bentley
V50
M
Hook Runners
3:25:08
3:25:08
10.1
212
3:25:39
3:25:23
Lindsay Hamilton
V35
W
100 Marathon Club
3:25:23
3:25:23
10.2
213
3:25:41
3:25:14
Stephen McGeown
PB
V40
M
Hook Runners
3:25:14
3:25:14
4.9
214
3:25:45
3:24:55
Sammy Bunce
SEN
W
Formula One Circuit Crew
3:24:55
3:24:55
8.8
215
3:25:50
3:22:23
Marc Boni
SEN
M
Greenlight PT
216
3:25:50
3:25:22
Franck Walpole
PB
V50
M
Running Colchester
3:25:22
3:25:22
9.9
217
3:25:56
3:25:33
George Hughes
SEN
M
218
3:25:59
3:22:45
Barry Deering
V40
M
219
3:26:01
3:25:02
Stuart Black
SEN
M
220
3:26:03
3:25:29
David Allen
V40
M
221
3:26:13
3:25:22
Steve Nelmes
PB
V45
M
Unattached
3:25:22
3:25:22
7.2
222
3:26:35
3:26:23
Tom Chantry
SEN
M
223
3:26:41
3:26:08
Elliot Newman
SEN
M
Bicester Tri
3:26:08
3:26:08
4.2
224
3:26:51
3:26:34
Sergiy Dus
SEN
M
225
3:26:56
3:26:36
Martyn Coulter
SB
SEN
M
Harlow RC
3:26:36
3:22:25
6.2
226
3:26:57
3:23:46
Lee Rhodes
PB
V40
M
Gosport
3:23:46
3:23:46
9.3
227
3:27:08
3:26:33
Adam Mika
SEN
M
228
3:27:09
3:22:47
Matt Pettitt
V40
M
229
3:27:14
3:26:40
Ben Briody
V40
M
230
3:27:20
3:24:10
Robert Egerton
PB
V45
M
Stubbington Green
3:24:10
3:24:10
8.8
231
3:27:24
3:27:11
Harriet Owles
SEN
W
232
3:27:29
3:26:57
Nathan Jones
SEN
M
East London
3:11:58
3:11:58
5.2
233
3:27:40
3:27:07
Paul Barritt
PB
V55
M
Colchester H
3:27:07
3:27:07
9.9
234
3:27:46
3:27:11
Alex Langford
SEN
M
Headington
3:05:47
3:05:47
6.4
235
3:27:52
3:27:19
Darren Ping
V40
M
Thorney
3:27:19
2:58:22
16.6
236
3:28:09
3:27:54
Simon Brewer
SEN
M
237
3:28:11
3:27:13
James Dunmore
PB
V35
M
Garden City Runners
3:27:13
3:27:13
6.0
238
3:28:18
3:27:21
David Sayers
PB
V45
M
Stragglers
3:27:21
3:27:21
19.5
239
3:28:21
3:27:46
Robert Norris
V40
M
240
3:28:27
3:27:53
Richard Hodgson
V50
M
241
3:28:29
3:27:53
Robert Pollard
V55
M
Hermitage
3:27:53
3:27:53
13.1
242
3:28:29
3:28:07
Stephen Begg
V40
M
243
3:28:34
3:28:02
Ed Fiander
SEN
M
244
3:28:36
3:28:20
Vicky Bird
V35
W
Run Dem Crew
3:28:20
3:15:17
9.8
245
3:28:38
3:28:18
Rich Dixon
V45
M
Desborough RAPID
3:14:49
3:14:49
9.7
246
3:28:38
3:28:01
Neil Currant
V45
M
Dunstable
3:28:01
3:28:01
7.5
247
3:28:40
3:27:55
Chitra Dunn
PB
V55
M
Harpenden
3:27:55
3:27:55
9.8
248
3:28:40
3:27:54
Andy Wilkins
V45
M
Harpenden
3:27:54
2:57:45
10.0
249
3:28:48
3:28:20
Michael Gambling
SEN
M
250
3:28:49
3:27:50
Chris Parlour
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this