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East Midlands Grand Prix Rugby 6
External Results
Rugby
22 May 19
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Head to Head
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6M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
31:51
Alistair Smith
SB
SEN
M
Coventry
31:51
31:18
-1.2
2
32:17
Harvey Speed
SB
SEN
M
Coventry
32:17
31:42
-0.1
3
32:30
Alistair McDonnell
SB
SEN
M
Rugby & Northampton
32:30
31:51
-2.3
4
32:38
Scott Hudspith
PB
SEN
M
Coventry
32:38
32:38
-1.5
5
33:58
Andrew Siggers
SB
V35
M
Kenilworth Runners
33:58
31:49
-2.7
6
34:00
Daniel Mould
SB
SEN
M
Rugby & Northampton
34:00
33:43
1.7
7
34:07
Thomas Dell
PB
U23
M
Marshall Milton Keynes
34:07
34:07
0.2
8
34:21
Jack Chennell
SB
SEN
M
Higham
34:21
34:15
-0.3
9
34:37
David Ball
PB
V35
M
Rugby & Northampton
34:37
34:37
2.0
10
34:38
Tony Letts
SB
V50
M
Northampton RR
34:38
34:23
2.7
11
34:40
Namir Batavia
SB
SEN
M
Coventry
34:40
34:34
-0.2
12
34:42
John Wayland
PB
V40
M
Wellingborough
34:42
34:42
2.2
13
34:46
Mike Andrews
PB
V45
M
Rugby & Northampton
34:46
34:46
3.7
14
34:56
Alistair Herbert
SEN
M
Cherwell
34:06
34:06
0.5
15
35:01
Matt Fowler
SB
V40
M
Kettering
35:01
34:17
1.6
16
35:18
William Shippin
SB
SEN
M
Uknetrunner
35:18
34:49
0.6
17
35:21
James Stringer
SB
SEN
M
Wootton RR
35:21
34:05
1.1
18
35:28
Phil West
SB
V45
M
Kettering
35:28
34:18
2.4
19
35:33
David Lazenby T20/F20
SB
SEN
M
Wootton RR
35:33
35:10
2.9
20
35:38
Chris Lazenby T20/F20
SB
SEN
M
Wootton RR
35:38
34:25
3.0
21
35:44
Matthew Clarke
SB
V40
M
Marshall Milton Keynes
35:44
34:11
1.6
22
35:46
Phil Brigden
PB
V40
M
Kettering
35:46
35:46
1.5
23
35:52
David Hart
PB
V35
M
Unattached
35:52
35:52
2.4
24
35:58
David Kelly
PB
V50
M
Higham/Eastern Masters
35:58
35:58
4.5
25
36:03
William Howells
PB
SEN
M
Kettering
36:03
36:03
3.3
26
36:04
Dermot Martin
SB
V40
M
Bearbrook
36:04
35:18
3.4
27
36:04
David Conway
PB
V35
M
Coventry
36:04
36:04
5.5
28
36:07
Emerson Combstock
SB
V45
M
Coventry
36:07
32:52
2.9
29
36:11
Lloyd Cross
PB
SEN
M
Shenley
36:11
36:11
1.6
30
36:17
Sam Blackshaw
PB
SEN
M
Rugby & Northampton
36:17
36:17
2.8
31
36:19
Luke Myers
PB
SEN
M
Kettering
36:19
36:19
1.3
32
36:19
Andy Green
SB
V55
M
Team East Haddon
36:19
36:16
1.7
33
36:27
Daniel Clarke
SB
SEN
M
Daventry Road Runners
36:27
36:25
0.1
34
36:49
Daniel Cook
SB
SEN
M
Rugby & Northampton
36:49
36:36
1.2
35
36:52
Tim Thurlow
PB
V40
M
Wootton RR
36:52
36:52
5.5
36
36:54
Jonathan Taylor
PB
V40
M
Rugby & Northampton
36:54
36:54
3.9
37
36:55
Mantis Vilimas
PB
V35
M
Higham
36:55
36:55
4.4
38
36:58
Arron Cox
PB
SEN
M
Huncote
36:58
36:58
3.9
39
37:03
Andrew Jacks
PB
V45
M
Rugby & Northampton
37:03
37:03
6.1
40
37:08
Paul Huckle
SB
SEN
M
Wellingborough
37:08
36:43
5.2
41
37:10
Nick Gower
PB
V40
M
Rugby & Northampton
37:10
37:10
4.0
42
37:11
Dewi Halcrow
PB
SEN
M
Daventry Road Runners
37:11
37:11
6.0
43
37:18
Jon Kemp
SB
V45
M
Wellingborough
37:18
35:56
4.4
44
37:19
Julian Blackwell
PB
V45
M
Wellingborough
37:19
37:19
3.9
45
37:19
Andrew Kirschner
SB
V35
M
Marshall Milton Keynes
37:19
36:21
3.6
46
37:22
Nicholas Stewart
PB
V35
M
Buckingham & Stowe
37:22
37:22
4.0
47
37:22
Simon Read
PB
V40
M
Redway Runners
37:22
37:22
4.2
48
37:24
Ian Moser
PB
V45
M
Daventry Road Runners
37:24
37:24
4.1
49
37:25
Andy Pacey
SB
V50
M
Silson
37:25
34:52
6.1
50
37:32
Rafal Buzuk
PB
V40
M
Kettering
37:32
37:32
5.4
51
37:35
Matthew Tyrrell
PB
V40
M
Team East Haddon
37:35
37:35
6.2
52
37:37
Benjamin Herriman
PB
U23
M
Warrington AC
37:37
37:37
7.7
53
37:43
Chris Bell
PB
V50
M
Team East Haddon
37:43
37:43
4.2
54
37:54
Joseph Shirley
PB
SEN
M
Daventry Road Runners
37:54
37:54
0.8
55
38:06
Richard Lack
SB
V45
M
Wootton RR
38:06
34:09
2.9
56
38:10
Jeffrey Trybus
V35
M
Cherwell
36:49
36:49
3.1
57
38:13
Paul Barnes
PB
V40
M
Redway Runners
38:13
38:13
3.7
58
38:13
Kevin Tustain
SB
SEN
M
Brackley
38:13
35:30
6.7
59
38:15
Richard Thomas
PB
V40
M
Rugby & Northampton
38:15
38:15
6.0
60
38:19
Robby Taylor
PB
SEN
M
Buckingham & Stowe
38:19
38:19
4.2
61
38:30
Ady King
SB
V50
M
Kettering
38:30
34:58
5.0
62
38:35
Simon Gurney
PB
V50
M
Shenley
38:35
38:35
5.3
63
38:41
Kemal Mehmet
SB
V50
M
Kettering
38:41
37:19
7.5
64
38:45
Andrew Shaw
SB
V35
M
Northampton RR
38:45
37:44
5.7
65
38:51
Neil Sheward
V50
M
Kenilworth Runners
38:27
37:28
4.4
66
38:54
Adam Wright
PB
V40
M
Team East Haddon/Unattached
38:54
38:54
7.2
67
38:54
Roy Broomhead
V45
M
Rugby Tri
68
38:56
Richard Stevens
SB
V45
M
Rugby & Northampton
38:56
38:16
7.4
69
38:58
Kelly Barnett
SB
SEN
W
Wellingborough
38:58
37:49
6.5
70
38:59
Anluan Hennigan
SEN
M
Kenilworth Runners
37:59
37:59
6.0
71
39:02
Andy Sealey
PB
V35
M
Shenley
39:02
39:02
5.5
72
39:03
Mitchell Baines
PB
SEN
M
Northampton RR
39:03
39:03
12.7
73
39:12
Michael Carrea
SB
V40
M
Wootton RR
39:12
39:01
7.4
74
39:15
Jack Pearson
PB
SEN
M
Daventry Road Runners
39:15
39:15
4.0
75
39:18
Sam Gelder
SEN
M
76
39:32
Dave Chandler
PB
V60
M
Midland Masters
39:32
39:32
8.2
77
39:39
Shaun Ledington
PB
V40
M
Northampton RR
39:39
39:39
6.7
78
39:40
Keir Hardy
SB
V35
M
Badgers
39:40
39:37
5.3
79
39:40
William Raybould
SB
V45
M
Human Energy
39:40
38:33
5.5
80
39:44
Huw Jenkins
PB
SEN
M
Rugby & Northampton
39:44
39:44
13.1
81
39:44
Andrew Clay
PB
V45
M
Unattached
39:44
39:44
9.0
82
39:44
Richard Barcock
PB
V50
M
Bearbrook
39:44
39:44
7.3
83
39:45
Mark Bonham
SB
V50
M
Wellingborough
39:45
39:11
6.0
84
39:47
Scott Fisher
PB
V40
M
Rugby & Northampton
39:47
39:47
7.4
85
39:50
Peter Bryan
V50
M
Kenilworth Runners
39:31
36:09
5.6
86
39:51
Terry Egan
SB
V55
M
Rugby & Northampton/Midland Masters
39:51
34:52
8.0
87
39:55
Jay Smith
SB
V40
M
Silson
39:55
38:52
9.9
88
39:57
Jonathan Rudge
PB
V40
M
Bearbrook
39:57
39:57
7.3
89
39:58
Richard Wild
PB
V40
M
Bedford H
39:58
39:58
13.3
90
40:00
Michael Harvey
PB
V40
M
Rugby & Northampton
40:00
40:00
9.3
91
40:03
Stuart Craig
PB
V40
M
Coventry
40:03
40:03
8.5
92
40:12
Michael Fryer
PB
V40
M
Bearbrook
40:12
40:12
4.2
93
40:14
Mark Kendrick
SB
V35
M
Hermitage
40:14
35:15
5.9
94
40:27
Nick Pacey
SB
V55
M
Silson
40:27
34:05
8.5
95
40:32
Victoria Ayliff
SB
V35
W
Wootton RR
40:32
40:09
8.8
96
40:33
Matthew Spearman
SB
SEN
M
Kettering
40:33
39:52
8.1
97
40:37
Alexander Ross
PB
SEN
M
Dewsbury
40:37
40:37
10.0
98
40:38
Ian Pheasey
SB
V40
M
Marshall Milton Keynes
40:38
38:14
9.2
99
40:39
Bruce Whitehead
PB
V55
M
Kettering
40:39
40:39
4.5
100
40:41
Helen Talbot
SB
V40
W
Nuneaton/Huncote
40:41
37:50
5.9
101
40:42
Ian Wild
PB
V40
M
Wootton RR
40:42
40:42
7.6
102
40:43
Mathew Goode
PB
SEN
M
Daventry Road Runners
40:43
40:43
6.5
103
40:44
Steve Chester
PB
V50
M
Kettering
40:44
40:44
8.2
104
40:44
Tim Jakeman
PB
V35
M
Lonely Goat RC
40:44
40:44
9.0
105
40:50
Laurence Scott
SB
V55
M
Rugby & Northampton
40:50
40:05
9.8
106
40:52
David Maclean
PB
V45
M
Harborough
40:52
40:52
6.1
107
40:57
Richard Popiel
PB
V55
M
Silson
40:57
40:57
8.4
108
40:57
Helen Heley
PB
V45
W
Silson
40:57
40:57
7.2
109
40:58
John Gibbins
PB
V40
M
Northampton RR
40:58
40:58
7.5
110
41:02
Zoe Kemp
SB
V40
W
Human Energy
41:02
40:40
6.1
111
41:12
Simon Worboys
SB
V50
M
Unattached
41:12
39:02
9.9
112
41:12
Gurpreet Bansal
SEN
M
113
41:15
Chris Butler
PB
V35
M
Bearbrook
41:15
41:15
10.1
114
41:15
Bill Robinson
PB
V55
M
Kettering
41:15
41:15
6.9
115
41:16
Steve Brooks
PB
V45
M
Daventry Road Runners
41:16
41:16
7.1
116
41:20
Gregory Robert Ashley
SB
V50
M
Daventry Road Runners
41:20
38:19
12.9
117
41:22
Ian Jones
SB
V35
M
Wellingborough
41:22
40:24
6.6
118
41:24
Daniel Day
PB
SEN
M
Daventry Road Runners
41:24
41:24
6.9
119
41:26
Roger Bullen
PB
V55
M
Wellingborough
41:26
41:26
7.4
120
41:29
Nik Davey
PB
V45
M
Wootton RR
41:29
41:29
9.9
121
41:33
Michael Bishop
PB
SEN
M
Brackley
41:33
41:33
9.2
122
41:40
Chris Gardner
PB
V35
M
Daventry Road Runners
41:40
41:40
9.1
123
41:42
Charlotte Yarker
PB
V35
W
Northampton RR
41:42
41:42
9.1
124
41:42
Rob Richardson
PB
V45
M
Coventry
41:42
41:42
8.1
125
41:46
David Whatton
PB
V50
M
Northampton RR
41:46
41:46
12.9
126
41:48
Louise Balloch
PB
SEN
W
Daventry Road Runners
41:48
41:48
5.1
127
41:58
Todd Jeffery
PB
V35
M
Daventry Road Runners
41:58
41:58
6.4
128
42:07
Andrew Redden T20/F20
SB
V35
M
Wellingborough
42:07
40:18
10.8
129
42:13
Mark Kennedy
SB
V40
M
Northampton RR
42:13
41:12
9.2
130
42:13
Pete Ward
PB
V40
M
Team Balancise
42:13
42:13
9.9
131
42:14
Emma Beevor
PB
SEN
W
Higham
42:14
42:14
12.7
132
42:18
Daniel Williams
SB
V40
M
Rugby & Northampton
42:18
34:19
1.6
133
42:24
Greg Ball
SB
V45
M
Silson
42:24
41:13
9.2
134
42:28
Kenneth Willis
PB
V60
M
Northamptonshire Police Triathlon Section
42:28
42:28
13.7
135
42:36
Darren Murphy
SB
V35
M
Shenley
42:36
42:15
7.9
136
42:39
Katie-Naimh Crawford
PB
SEN
W
Shenley
42:39
42:39
7.8
137
42:46
Martin Newton
SB
V40
M
Wellingborough
42:46
40:53
8.8
138
42:46
Peter Barzetovic
V55
M
Nuneaton
42:43
40:45
8.6
139
42:46
Sean Gallagher
SB
V35
M
Kettering
42:46
39:59
11.8
140
42:48
Elaine Fairbrother
PB
V45
W
Kettering
42:48
42:48
12.0
141
42:54
Tony Daglish
SB
V50
M
Redway Runners
42:54
37:41
8.9
142
42:54
Nicholas Turner-Henke
SB
V45
M
Harborough
42:54
40:32
11.7
143
42:57
Stuart Clarke
PB
SEN
M
Daventry Road Runners
42:57
42:57
12.1
144
42:57
Smail Khennas
PB
V65
M
Rugby & Northampton
42:57
42:57
10.4
145
43:03
Peter Fleming
SB
V45
M
Ballymena Runners
43:03
42:03
9.0
146
43:11
Lisa Jay
PB
SEN
W
Bearbrook
43:11
43:11
10.3
147
43:13
Elaine Sherwin
SB
V45
W
Leamington
43:13
41:25
8.3
148
43:16
Philip Mercer
PB
V40
M
Gade Valley
43:16
43:16
6.5
149
43:20
Louise Andrews
SB
V45
W
Kenilworth Runners
43:20
41:22
9.6
150
43:22
Timothy Chappell
PB
V50
M
Human Energy
43:22
43:22
11.8
151
43:24
Darren Ellsmore
PB
V35
M
Higham
43:24
43:24
13.5
152
43:25
David Kingstone
PB
V50
M
Shenley
43:25
43:25
11.5
153
43:29
Seb Perry
SB
V45
M
Northampton RR
43:29
43:21
10.8
154
43:33
Richard McGuirk
PB
V50
M
Wellingborough
43:33
43:33
13.5
155
43:34
Dominic Tranter
PB
V45
M
Daventry Road Runners
43:34
43:34
9.7
156
43:48
Zoe Shepherd
SB
V35
W
Rugby & Northampton
43:48
42:29
12.8
157
43:51
Matt Tilt
PB
V45
M
Team East Haddon/Rugby & Northampton
43:51
43:51
7.6
158
43:55
Richard Jones
PB
V55
M
Rugby & Northampton/Unattached
43:55
43:55
13.6
159
44:02
Michael Spencer
SB
V55
M
Silson
44:02
39:28
8.5
160
44:10
Ken Wong
PB
SEN
M
Wootton RR
44:10
44:10
13.3
161
44:12
Andrew Rosewell
SB
SEN
M
Northampton RR
44:12
43:33
5.2
162
44:14
Matthew Letts
PB
SEN
M
Daventry Road Runners
44:14
44:14
6.2
163
44:15
Stephen Buck
PB
V35
M
Human Energy
44:15
44:15
8.6
164
44:17
Kevin Naughton
SB
V60
M
Sphinx
44:17
40:26
11.7
165
44:17
Sean Loddick
PB
V50
M
Rugby & Northampton
44:17
44:17
12.7
166
44:23
Chris Russell
PB
SEN
M
Lonely Goat RC
44:23
44:23
13.0
167
44:30
Alan Hudson
V55
M
168
44:31
Chris Jeal
PB
V35
M
Unattached
44:31
44:31
12.7
169
44:35
Michael Elvin
PB
V45
M
Northampton RR
44:35
44:35
13.7
170
44:39
Emma Carter
PB
SEN
W
Human Energy
44:39
44:39
11.8
171
44:41
Mark Peterkin
PB
V45
M
Silson
44:41
44:41
11.7
172
44:43
Mitch Timms
SB
V60
M
Sphinx
44:43
41:20
10.8
173
44:45
Alison Cobb
SB
V50
W
Rugby & Northampton
44:45
44:26
13.9
174
44:48
Alan Mould
SB
V55
M
Rugby & Northampton
44:48
39:27
8.4
175
44:51
Carlton Thompson
V55
M
176
45:00
Mark Manning
PB
V50
M
Northampton RR
45:00
45:00
14.7
177
45:08
Kerry Munn
SB
V55
W
Kettering
45:08
42:17
10.5
178
45:14
Rodney Berry
SB
V55
M
Daventry Road Runners
45:14
43:31
9.7
179
45:24
Sally Willetts
PB
SEN
W
Human Energy
45:24
45:24
14.8
180
45:28
Annette Clarke
SB
V45
W
Daventry Road Runners
45:28
45:09
10.7
181
45:36
Jamie Horsman
PB
V40
M
Brackley
45:36
45:36
10.3
182
45:39
John Lindsay
PB
V50
M
Daventry Road Runners
45:39
45:39
11.7
183
45:39
Rob Corless
PB
V35
M
Northampton RR
45:39
45:39
14.8
184
45:45
Chris Corbin
PB
V40
M
Rugby & Northampton
45:45
45:45
16.2
185
45:55
Matthew Reed
PB
V45
M
Wootton RR
45:55
45:55
12.5
186
45:58
Di Baldwin
SB
V60
W
Marshall Milton Keynes
45:58
41:29
12.7
187
46:05
James Meade
PB
V45
M
Wootton RR/Unattached
46:05
46:05
12.1
188
46:07
David Holmes
SEN
M
189
46:08
Caroline Carroll
SB
V40
W
Rugby & Northampton
46:08
43:33
10.1
190
46:10
Andy Hoare
SB
V60
M
Silson
46:10
42:45
15.3
191
46:18
Brian Donkersley
PB
V60
M
Daventry Road Runners
46:18
46:18
16.7
192
46:31
Adrian Jelley
SB
V50
M
Silson
46:31
42:14
14.6
193
46:39
Paul Smart
SB
V60
M
Human Energy
46:39
43:13
11.3
194
46:40
Naythan Bellamy
PB
V45
M
Higham
46:40
46:40
13.3
195
46:41
Rachel Temple-Fry
PB
SEN
W
Daventry Road Runners
46:41
46:41
13.2
196
46:42
Paul Barker
PB
V40
M
Daventry Road Runners
46:42
46:42
13.9
197
46:49
Imran Ali
SB
V40
M
Sphinx
46:49
45:49
12.2
198
46:49
Matthew Stone
V50
M
199
46:50
Michael Howell
SB
V55
M
Rugby & Northampton
46:50
42:33
12.6
200
46:53
Heidi Carruthers
PB
V40
W
Brackley
46:53
46:53
13.8
201
46:53
Alan Griffiths
SB
V50
M
Wellingborough
46:53
42:12
10.9
202
46:56
Alex Montgomery
V60
M
Leamington
46:17
38:24
13.6
203
47:00
Gary Wallis
PB
V40
M
Harborough
47:00
47:00
13.1
204
47:04
Sue Torrance
SB
V55
W
Silson
47:04
44:19
13.7
205
47:04
Frances Hooper
SB
V40
W
Wootton RR
47:04
43:41
14.8
206
47:07
Nichola Smith
V35
W
Daventry Road Runners
207
47:07
Turgay Alihos
PB
V45
M
Brackley/Unattached
47:07
47:07
14.7
208
47:10
Richard Pegg
PB
V60
M
Steel City/Knavesmire
47:10
47:10
11.8
209
47:20
Veronica Singleton-Lawley
SB
V55
W
Les Croupiers/Bedford H/Police
47:20
41:21
15.1
210
47:22
Katrina Wightman
SB
V35
W
Huncote
47:22
45:47
13.7
211
47:25
Alan Hall
SB
V60
M
Northampton RR
47:25
45:21
12.9
212
47:25
Anthony Poncia
SB
V40
M
Kettering
47:25
42:41
15.5
213
47:30
Steve Prior
SB
V55
M
Northampton RR
47:30
46:55
14.6
214
47:32
Mike Seaton
SEN
M
215
47:33
Christopher Edge
PB
V45
M
Daventry Road Runners
47:33
47:33
13.0
216
47:34
David Bailey
PB
V45
M
Team Balancise
47:34
47:34
13.0
217
47:41
Mark Rose
V45
M
Northampton RR
46:50
43:21
12.3
218
47:42
Clive Miller
V45
M
219
47:43
Karen Brooks
SB
V60
W
Harborough/Midland Masters
47:43
40:31
9.1
220
47:44
Keith Moreman
SB
V70
M
Daventry Road Runners
47:44
37:37
14.3
221
47:46
Minerva Chesser
SB
V40
W
Rugby & Northampton
47:46
46:57
16.3
222
47:47
John Flemming
PB
V45
M
Northampton RR
47:47
47:47
33.6
223
47:49
Anthony Baker
PB
V35
M
Daventry Road Runners
47:49
47:49
13.3
224
47:53
Luke Watkins
SB
SEN
M
Stratford-upon-Avon
47:53
44:39
9.6
225
47:58
Charles Corbett
SB
V55
M
Unattached
47:58
47:21
16.8
226
47:59
Richard Brown
SB
V65
M
Harborough/Midland Masters/Corby/Eastern Masters
47:59
38:54
13.7
227
48:02
David Jarrett
SB
V55
M
Silson
48:02
44:28
14.6
228
48:04
Neil Dawson
V40
M
229
48:04
Shaun Cottrell
SEN
M
230
48:08
Michael Dowdy
SB
V55
M
Wootton RR
48:08
45:32
12.4
231
48:11
Lucy Rudge
PB
V45
W
Bearbrook
48:11
48:11
14.3
232
48:11
Tom Kirkbride
V45
M
233
48:11
Amy Galvin Elliott
PB
SEN
W
Human Energy
48:11
48:11
14.8
234
48:11
Roger Taylor
SB
V50
M
Northampton RR
48:11
47:24
17.4
235
48:13
Stuart Cowan
PB
V70
M
Marshall Milton Keynes
48:13
48:13
14.6
236
48:15
Kim Lowde
SB
V60
M
Daventry Road Runners
48:15
43:38
17.2
237
48:17
Philip Parker
PB
V40
M
Unattached
48:17
48:17
13.4
238
48:19
Olivia Ferrie
PB
SEN
W
Silson
48:19
48:19
16.9
239
48:19
Natasha Wain
SB
V45
W
Wellingborough
48:19
43:11
14.5
240
48:21
Nadine Gray
PB
V40
W
Daventry Road Runners
48:21
48:21
17.6
241
48:30
Steph Segley
V60
W
Rugby Tri
242
48:40
William Hodgson
SEN
M
243
48:41
Gary Grimsley
SB
V60
M
Desford
48:41
45:18
17.4
244
48:44
Matthew Anslow
SB
V40
M
Unattached
48:44
44:48
21.2
245
48:48
Lee Coulson
PB
V45
M
Wootton RR
48:48
48:48
17.6
246
48:48
Barbara Poncia
SB
V50
W
Kettering
48:48
47:52
16.8
247
48:49
Lisa Phillips
SB
V45
W
Rugby & Northampton
48:49
48:37
16.7
248
48:50
Mandy Moser
PB
V45
W
Daventry Road Runners
48:50
48:50
14.2
249
48:51
Mike Duggan
SB
V75
M
Northbrook/Midland Masters/Ireland
48:51
43:27
15.0
250
48:54
Pete Courtney
SB
V70
M
Unattached
48:54
45:57
13.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this