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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	13:34	13:34	Nick Goolab	PB	SEN	M	Belgrave/Thames Valley	13:34	13:27	-4.7
	2	13:43	13:43	Philip Sesemann	PB	SEN	M	Leeds City/Blackheath & Bromley	13:43	13:39	-5.9
	3	13:46	13:46	Adam Hickey	PB	SEN	M	Southend	13:46	13:46	-6.2
	4	13:47	13:47	Jack Gray	PB	SEN	M	Cambridge & Coleridge	13:47	13:47	-4.9
	5	13:47	13:47	Matt Bergin	PB	SEN	M	Bedford & County/Ireland	13:47	13:47	-4.2
	6	13:49	13:49	Graham Rush	PB	V35	M	Leeds City/Blackheath & Bromley	13:49	13:49	-4.7
	7	13:51	13:51	Alexander Teuten	PB	SEN	M	Southampton/Southampton Uni	13:51	13:51	-4.7
	8	13:51	13:51	Roger Poolman	PB	SEN	M	Cambridge Uni/Highgate	13:51	13:51	-3.6
	9	13:54	13:54	Kieran Clements		SEN	M	Shaftesbury Barnet	13:53	13:53	-4.9
	10	13:56	13:55	Jonathan Hay	PB	SEN	M	Aldershot, Farnham & District	13:55	13:55	-0.6
	11	13:57	13:56	Linton Taylor	PB	SEN	M	Leeds City/Leeds Beckett Uni	13:56	13:56	-5.6
	12	13:57	13:56	Joshua Grace	PB	SEN	M	Aldershot, Farnham & District/St. Mary's Uni	13:56	13:56	-5.2
	13	14:01	14:01	Benjamin Davies	PB	U20	M	Bedford & County	14:01	14:01	-3.8
	14	14:02	14:02	John Beattie	PB	SEN	M	Newham & Essex Beagles	14:02	14:02	-3.8
	15	14:03	14:02	Carl Avery	PB	SEN	M	Morpeth	14:02	14:02	-4.9
	16	14:04	14:04	Ricky Harvie	PB	SEN	M	Aldershot, Farnham & District/Windsor Slough Eton & Hounslow	14:04	14:04	-4.9
	17	14:09	14:08	Doug Musson		SEN	M	Notts/Nottingham Trent Uni	14:08	14:08	-5.1
	18	14:14	14:13	Jonathan Escalante-Phillips	PB	SEN	M	Cambridge & Coleridge/Cambridge Uni	14:13	14:03	-5.4
	19	14:16	14:15	Jonathan Cornish	PB	SEN	M	Hercules Wimbledon/White Horse	14:15	14:15	-4.9
	20	14:18	14:17	Eoghan Totten	PB	SEN	M	Oxford Uni/Newcastle & District/Ireland	14:17	14:17	-4.3
	21	14:19	14:17	Chris Parr	PB	SEN	M	Jarrow & Hebburn	14:17	13:54	-4.1
	22	14:20	14:19	Norman Shreeve	PB	SEN	M	Cambridge & Coleridge/Cambridge Uni	14:19	14:19	-5.0
	23	14:26	14:25	Alexander Leprêtre	PB	SEN	M	Highgate/Shaftesbury Barnet/Barnet	14:25	14:08	-5.4
	24	14:33	14:32	Noah Hurton		U23	M	MK Distance Project/Oxford Uni	14:31	14:31	2.1
	25	14:34	14:33	Matt Bray	PB	U23	M	Bedford & County	14:33	14:27	-3.7
	26	14:37	14:36	Edgars Sumskis		SEN	M	Newham & Essex Beagles/Latvia	14:36	14:30	-3.8
	27	14:38	14:36	Robel Bahelbi	PB	SEN	M	Highgate/Eritrea	14:36	14:32	-4.6
	28	14:38	14:37	Aaron Scott		SEN	M	Lincoln Wellington/Nene Valley/Helpston	14:37	14:22	-3.7
	29	14:42	14:40	Paul Mizon	PB	SEN	M	Marshall Milton Keynes/Ampthill & Flitwick	14:40	14:40	-2.6
	30	14:42	14:41	Finn Brodie	PB	SEN	M	Tyne Bridge	14:41	14:37	-4.7
	31	14:44	14:43	Josh Lunn	PB	SEN	M	Bedford & County	14:43	14:43	-5.0
	32	14:45	14:43	John Ashcroft	SB	SEN	M	Leeds City/Leeds Uni/Liverpool H	14:43	14:18	-2.3
	33	14:50	14:49	Tom Butler		U23	M	Shaftesbury Barnet/St. Mary's Uni	14:49	14:42	-4.4
	34	14:52	14:51	Paul Aste	PB	U23	M	Cambridge & Coleridge/Cambridge Uni/United States	14:51	14:51	2.3
	35	14:54	14:52	Tom Comerford	PB	SEN	M	Marshall Milton Keynes	14:52	14:52	-1.6
	36	15:04	15:02	Peter Cameron	PB	SEN	M	Edinburgh AC/Cambridge Uni	15:02	15:02	-3.2
	37	15:05	15:03	Jonathan Janes	SB	U23	M	Bedford & County	15:03	14:55	-3.7
	38	15:10	15:09	Oliver Park	PB	SEN	M	Cambridge & Coleridge	15:09	15:09	-2.4
	39	15:11	15:09	Alex Brown		U20	M	Morpeth	14:56	14:11	-4.6
	40	15:12	15:12	Mick Hill	SB	V40	M	Leeds City	15:02	14:44	-3.0
	41	15:13	15:12	Callum Wilson		U23	M	South London/St. Mary's Uni	15:07	15:07	3.8
	42	15:14	15:12	Sam Eglen	PB	SEN	M	Aldershot, Farnham & District/Birmingham Uni	15:12	15:12	-4.5
	43	15:18	15:16	Patrick Roddy	PB	SEN	M	Thames Hare & Hounds/UCL	15:16	15:16	-3.7
	44	15:22	15:21	Laura Weightman	PB	SEN	W	Morpeth	15:21	15:10	-2.8
	45	15:23	15:21	Chris Burgoyne	PB	V35	M	Springfield	15:21	15:21	-1.9
	46	15:30	15:28	Michael Gilbert		SEN	M	Cambridge & Coleridge	14:58	14:58	-2.2
	47	15:31	15:29	Gary Crush	PB	V40	M	City of Norwich/Eastern Masters	15:29	15:19	-1.6
	48	15:32	15:30	Jed Noblett	PB	U17	M	Luton	15:30	15:30	-2.5
	49	15:40	15:39	Edward Mitchell	PB	V35	M	Colchester H	15:39	15:39	1.1
	50	15:40	15:39	Adam Millbery	PB	SEN	M	London City AC/Victoria Park & Tower Hamlets	15:39	15:19	-3.3
	51	15:41	15:39	Benjamin Carpendale		SEN	M	Felixstowe	15:39	15:39	3.4
	52	15:44	15:42	Matt Spencer	PB	V35	M	Bungay Black Dog	15:42	15:42	3.5
	53	15:51	15:48	Nathan Goddard		U17	M	Ipswich	15:48	15:48	-1.0
	54	15:53	15:51	Claire Duck	PB	SEN	W	Leeds City	15:51	15:51	0.3
	55	15:55	15:53	Robert Chenery	SB	SEN	M	Ipswich Jaffa/Bungay Black Dog	15:48	15:41	0.2
	56	15:56	15:54	Scott Ramsey		SEN	M	Hadleigh Hares	15:54	15:54	-1.7
	57	15:57	15:57	Harvey Speed	SB	SEN	M	Coventry	15:57	15:17	0.9
	58	15:58	15:57	Nicole Taylor	PB	SEN	W	Tonbridge/Brighton Uni	15:57	15:54	-0.9
	59	16:00	15:56	Nate Filer	PB	V35	M	Colchester H	15:56	15:56	0.3
	60	16:01	16:00	Rebecca Murray	PB	SEN	W	Bedford & County/Brunel Uni London	16:00	16:00	-0.1
	61	16:05	16:04	Holly Archer	PB	SEN	W	Cambridge & Coleridge	16:04	15:50	-0.6
	62	16:05	16:03	Peter Miller		SEN	M	Haverhill RC	15:37	15:37	0.6
	63	16:06	16:03	James Pettersson	PB	U17	M	Ipswich	16:03	16:03	-4.5
	64	16:07	16:04	Connor Whiting		U23	M	Ipswich	16:04	16:04	1.7
	65	16:11	16:08	Matthew Snowdon		U20	M	Ipswich	16:08	14:59	-3.1
	66	16:12	16:09	Angus Holford		SEN	M	Woodford Green Essex Ladies/Colchester H	16:09	16:05	-2.2
	67	16:12	16:09	Dylan Evans		SEN	M	Shaftesbury Barnet/Australia	16:09	16:09	-5.4
	68	16:13	16:10	Jim Last		V40	M	Framlingham	16:10	16:04	0.6
	69	16:13	16:12	Becky Straw	PB	SEN	W	Birchfield H/Birmingham Uni	16:12	16:12	4.4
	70	16:13	16:10	Samuel Burdett	PB	SEN	M	Stowmarket	16:10	16:10	1.6
	71	16:14	16:12	Robert Reason	SB	V35	M	Harwich	16:12	16:11	1.5
	72	16:14	16:12	Alex Jago	PB	SEN	M	Arena 80/Brighton & Hove	16:12	16:12	-0.1
	73	16:15	16:14	Gemma Steel		SEN	W	Charnwood	16:14	16:00	1.9
	74	16:16	16:13	Brendan Donnelly	PB	SEN	M	Newcastle & District/Highgate	16:13	16:13	2.6
	75	16:16	16:13	Alex Manton	PB	V35	M	Springfield	16:13	16:13	-0.5
	76	16:17	16:15	Lucy Crookes	PB	SEN	W	Leeds City	16:15	16:15	2.9
	77	16:19	16:18	Beth Kidger	PB	SEN	W	Brighton Phoenix	16:18	16:18	-1.0
	78	16:21	16:17	George Dixon		U23	M	Havering '90 Joggers/Havering	16:17	16:17	3.2
	79	16:21	16:20	Annabel Gummow	PB	SEN	W	Winchester/Cornwall AC	16:20	16:20	-0.3
	80	16:24	16:20	Mark Waine	PB	V45	M	Ampthill & Flitwick	16:20	16:20	1.5
	81	16:24	16:23	Georgia Malir	PB	U23	W	Leeds City/Leeds Uni	16:23	16:14	0.9
	82	16:25	16:24	Danielle Hodgkinson	PB	SEN	W	Wallsend/Army	16:24	16:20	0.4
	83	16:26	16:22	Frederick Adams	PB	U15	M	Ipswich	16:22	16:22	-0.3
	84	16:26	16:25	Iona Lake	PB	SEN	W	City of Norwich	16:25	16:25	1.0
	85	16:26	16:24	David Bissuel	PB	SEN	M	Wolverhampton & Bilston/France	16:15	16:15	4.8
	86	16:30	16:26	Lee Barber	PB	V35	M	Framlingham	16:26	16:04	0.6
	87	16:31	16:30	Ashley Gibson		SEN	W	Tonbridge	16:30	16:30	5.3
	88	16:32	16:30	Tony Gavin		V35	M	Felixstowe	16:30	16:30	0.8
	89	16:33	16:31	Gemma Kersey		SEN	W	Basildon/Middlesex Uni	16:31	16:20	0.4
	90	16:34	16:31	Danny Millward	PB	U17	M	Colchester H	16:31	16:31	2.4
	91	16:35	16:34	Jennifer Walsh	PB	SEN	W	Leeds City/Durham Uni/Kirklees	16:34	16:11	0.3
	92	16:36	16:32	Peter Merritt	SB	SEN	M	Southampton	16:32	16:27	2.7
	93	16:37	16:33	Malcolm Muir		V45	M	Ilford	16:33	15:55	0.8
	94	16:37	16:36	Hannah Viner	PB	U23	W	Highgate/King's College London	16:36	16:35	-0.4
	95	16:40	16:38	Laura Gent	PB	SEN	W	Aldershot, Farnham & District/Birmingham Uni	16:38	16:38	2.5
	96	16:46	16:43	Will Law	PB	SEN	M	City of Norwich	16:43	16:43	5.1
	97	16:47	16:43	Kirk Bagge	PB	V35	M	Wymondham	16:36	16:36	0.5
	98	16:47	16:46	Rachael Burns	SB	V35	W	Liverpool H/Northern Masters	16:46	16:27	6.9
	99	16:48	16:44	Jack Wilkinson	PB	SEN	M	Ipswich Jaffa	16:44	16:44	0.6
	100	16:52	16:51	Victoria Knight	PB	V40	W	Cambridge & Coleridge	16:51	16:51	3.3
	101	16:52	16:51	Sophie Cowper		SEN	W	Rotherham/Anglia Ruskin U/Notts	16:51	16:20	2.5
	102	16:53	16:46	Oliver Manning	PB	SEN	M	Kesgrave	16:46	16:46	3.6
	103	16:56	16:52	Matthew Bennett	PB	U17	M	Ipswich	16:52	16:52	4.8
	104	16:57	16:55	Samantha Hughes		SEN	W	Rotherham/Leeds Beckett Uni	16:55	16:44	2.5
	105	16:57	16:55	Paul Wain	SB	U20	M	Ipswich Jaffa	16:55	16:27	1.2
	106	16:58	16:56	Gary McKivett		V35	M	Arena 80	16:56	16:56	1.7
	107	16:59	16:56	Charlotte Christensen		SEN	W	Cambridge & Coleridge	16:56	16:11	5.5
	108	17:00	16:56	Paul Mingay	PB	V60	M	Colchester H	16:56	16:56	1.1
	109	17:00	16:56	Antony Goodall	PB	V40	M	Springfield	16:56	16:56	-0.7
	110	17:01	16:55	Jonathan Glanfield	PB	V35	M	Felixstowe	16:55	16:55	1.3
	111	17:01	16:58	Liam McNabola		SEN	M	Luton	16:58	16:48	-0.1
	112	17:03	16:59	Neil Parry		V35	M	Ravens City of London	16:55	16:55	8.1
	113	17:05	17:01	Nicholas Clarke	PB	V35	M	Ipswich Jaffa	17:01	17:01	3.1
	114	17:07	16:59	Aidan Coughlan	PB	V35	M	Vegan	16:59	16:59	1.1
	115	17:07	17:06	Elle Baker		V35	W	Tonbridge	17:06	16:28	5.1
	116	17:13	17:11	Lucy Dowsett		SEN	W	Cambridge & Coleridge/Birmingham Uni	17:11	17:11	5.0
	117	17:15	17:14	Yasmin Goater	PB	SEN	W	Highgate	17:14	16:47	1.9
	118	17:17	17:13	Paul Rodgers	PB	V45	M	Colchester H	17:13	17:13	2.4
	119	17:17	17:15	Georgia Campbell	SB	SEN	W	Jarrow & Hebburn	17:15	17:04	4.3
	120	17:17	17:13	Christopher Cooke	PB	V55	M	St. Edmund Pacers	17:13	16:47	0.9
	121	17:19	17:17	Niamh Brown	PB	U20	W	Aldershot, Farnham & District/Birmingham Uni	17:17	16:47	-0.2
	122	17:20	17:16	Jonathan Warner		SEN	M
	123	17:22	17:18	Geraint White	PB	U23	M	Ipswich Jaffa	17:18	17:18	1.6
	124	17:23	17:18	Kieran Hayles		V35	M	Sudbury Joggers	17:18	16:48	3.4
	125	17:24	17:20	Stuart Buchan	PB	SEN	M	Stowmarket	17:20	17:20	3.2
	126	17:24	17:21	Thomas Adams		U20	M	Ipswich	17:21	15:54	7.2
	127	17:25	17:23	Zara Knappy	PB	U23	W	Rotherham/Leeds Uni/Keighley & Craven	17:23	17:18	2.3
	128	17:27	17:23	Fergus Crouch	PB	U20	M	Colchester H	17:23	17:23	4.6
	129	17:27	17:23	joe ADAMS		V40	M
	130	17:28	17:25	Lauren Hall		SEN	W	Aldershot, Farnham & District/Army	17:25	16:33	0.6
	131	17:35	17:30	Tim Larke	PB	V45	M	Stowmarket	17:30	17:30	3.7
	132	17:37	17:33	Nicholas Bell	PB	V40	M	Unattached	17:33	17:33	3.6
	133	17:39	17:34	Jon Duffney		V40	M	Ipswich Jaffa	17:34	17:34	4.8
	134	17:40	17:35	Sarah Kingston	PB	SEN	W	Southampton	17:35	17:35	4.3
	135	17:41	17:35	Darren Cook	PB	V40	M	Felixstowe	17:35	17:35	4.8
	136	17:42	17:38	Dan Doherty		V40	M	Higham	17:38	17:25	4.5
	137	17:49	17:42	James Cornish		V40	M	Woodbridge	17:42	17:40	2.8
	138	17:50	17:43	Matthew Payne		SEN	M
	139	17:51	17:46	Simon Day	PB	V40	M	Harwich	17:46	17:46	3.8
	140	17:52	17:46	Carl Baker		V45	M	Unattached	17:46	17:46	4.3
	141	17:53	17:46	Aston Ramsey		SEN	M
	142	17:53	17:50	Keith Marley	PB	V50	M	Colchester H	17:50	17:50	4.1
	143	17:55	17:48	Craig Hardwick		SEN	M
	144	17:55	17:49	Steve Brooke	PB	V50	M	Felixstowe	17:49	17:49	4.3
	145	17:56	17:50	Westley Walker	PB	V40	M	Haverhill RC	17:50	17:50	7.0
	146	17:56	17:52	Matt Thomas		SEN	M	Saxmundham	17:52	17:52	3.7
	147	17:59	17:57	Laurie Woods	PB	U17	M	Bure Valley	17:57	17:57	3.8
	148	18:03	17:56	Justin Jones		SEN	M
	149	18:04	18:00	James Waterson		V45	M	Colchester H	18:00	17:47	9.8
	150	18:06	18:01	Alex Archer	PB	SEN	M	Ipswich Jaffa	18:01	18:01	4.4
	151	18:07	17:59	Neal Hardwick	PB	V40	M	Unattached	17:59	17:59	3.0
	152	18:08	18:02	Ian Elden	PB	V40	M	Ipswich Jaffa	18:02	18:02	5.9
	153	18:16	18:09	Niall Jackson	PB	U23	M	March	17:33	17:33	2.6
	154	18:17	18:10	Rob Windus		V35	M	Unattached	18:10	18:10	8.5
	155	18:19	18:12	Chris Woolener		SEN	M
	156	18:24	18:18	John Thorpe		V45	M	Ipswich Jaffa	18:18	18:08	4.9
	157	18:25	18:18	Simon Ford	PB	V40	M	Colchester H	18:18	18:18	4.9
	158	18:25	18:18	Cat Cummings	PB	V40	W	Wymondham/Waveney Valley	18:18	18:18	3.6
	159	18:27	18:24	Adam Smeeton		SEN	M
	160	18:29	18:22	Ian Duggan	PB	V50	M	Felixstowe	18:22	18:22	5.1
	161	18:30	18:28	Tara Bage		U23	W	Brighton Phoenix/UCL/Highgate	17:55	17:22	2.0
	162	18:31	18:29	Paul Saunders		V40	M
	163	18:33	18:27	Robin Harper	PB	V40	M	Felixstowe	18:27	18:27	5.8
	164	18:33	18:31	Andrew Craig	PB	V45	M	Woodbridge	18:31	18:31	5.1
	165	18:36	18:32	Richard Flutter	SB	V50	M	Colchester H/Eastern Masters	18:32	18:12	6.1
	166	18:37	18:35	Steve Hall		V45	M	Framlingham	18:35	18:35	6.7
	167	18:38	18:32	Ian Old		V35	M	Ipswich Jaffa	18:32	17:25	6.2
	168	18:43	18:37	Jordan Smith		SEN	M	Ipswich Jaffa	18:37	18:37	3.0
	169	18:43	18:38	Jake Waggott	PB	SEN	M	Ipswich Jaffa	18:38	17:46	2.4
	170	18:46	18:44	Joseph Boden		SEN	M
	171	18:47	18:42	Tim Ballard		V40	M	Colchester H	18:32	17:13	4.5
	172	18:48	18:46	Ross Wilson	PB	SEN	M	Ipswich Jaffa	18:46	18:46	11.5
	173	18:50	18:48	Emma Burgess		SEN	W	Highgate	18:48	17:32	6.4
	174	18:51	18:48	Jonathan Pestell		SEN	M
	175	18:53	18:47	Neil Gillingham		V35	M	Ipswich	18:47	18:24	6.5
	176	18:53	18:51	Jan Kading		V45	M	Stowmarket	18:51	18:51	5.7
	177	18:55	18:50	Marcus Boon		V35	M	Ipswich Jaffa	18:50	18:17	8.1
	178	18:55	18:53	Peter Clarke		V55	M	Diss	18:53	18:53	7.3
	179	18:56	18:49	Ian Coxall	SB	V45	M	Woodbridge	18:49	18:08	5.8
	180	18:57	18:52	Sarah Winstone		SEN	W	Southampton/Lordshill	18:19	18:03	3.2
	181	19:01	18:57	Katie Austin		V35	W	Ipswich Jaffa	18:57	18:57	5.5
	182	19:04	19:02	Stephen Hicks	PB	V55	M	Ipswich	19:02	19:02	8.9
	183	19:04	18:57	Adam Gerrish	PB	SEN	M	Colchester H	18:51	18:51	4.3
	184	19:04	18:57	Gavin Nicholson	PB	V40	M	Ampthill & Flitwick	18:57	18:57	6.0
	185	19:05	19:04	Simon Stafford	PB	V45	M	Unattached	19:04	19:04	6.4
	186	19:07	19:05	Philip Chappels		V40	M
	187	19:07	19:02	Alexander Hosking		SEN	M	Ipswich Jaffa	19:02	17:24	10.6
	188	19:09	19:08	James Nial		V35	M	Unattached	19:08	18:29	1.5
	189	19:12	19:08	Molly Riglin		SEN	W	Windsor Slough Eton & Hounslow/Birmingham Uni	19:08	19:08	7.7
	190	19:12	19:09	David Miller	PB	V50	M	Leigh on Sea	19:09	19:09	7.4
	191	19:14	19:09	Ricky O'Neill		V35	M	Ipswich Jaffa	18:20	18:20	2.7
	192	19:16	19:14	David Smith		V50	M	Unattached	19:14	19:14	3.5
	193	19:17	19:09	Daniel Summersgill	PB	SEN	M	Colchester H	19:09	19:09	3.7
	194	19:21	19:14	Rebecca Cooke		SEN	W	Colchester H	19:14	19:09	9.3
	195	19:22	19:19	Kerry Buckley	PB	V45	M	Felixstowe	19:19	19:19	8.8
	196	19:22	19:14	Tom Pullinger	PB	V45	M	Bungay Black Dog	19:14	19:14	8.4
	197	19:25	19:24	Joseph Hullis		SEN	M
	198	19:27	19:19	Andrew Pepperell		V40	M	Unattached	19:19	18:33	4.9
	199	19:28	19:26	Andrew Taczynski	PB	V40	M	Colchester H	19:26	19:26	11.6
	200	19:31	19:28	Peter Biven		SEN	M
	201	19:33	19:30	Darren Abbott		V40	M
	202	19:33	19:28	Paul Cherry	PB	V45	M	Woodbridge	19:28	19:28	11.0
	203	19:34	19:27	Jordan Beaumont	PB	SEN	M	Ipswich Jaffa	19:27	19:27	12.8
	204	19:35	19:30	Graham Bladen		SEN	M
	205	19:39	19:37	Daniel Wildon		V40	M
	206	19:47	19:41	Conner Bilner	SB	U20	M	Ipswich Jaffa	18:39	17:52	8.6
	207	19:50	19:47	Alan Jackson	PB	V60	M	Ipswich Jaffa	19:47	19:47	10.4
	208	19:50	19:48	Ron McCullough	PB	V70	M	Ipswich Jaffa/Eastern Masters	19:48	19:48	12.2
	209	19:53	19:48	Benjamin Dean		V35	M	Diss	19:48	19:48	9.2
	210	19:55	19:53	Andrew Warner		SEN	M	Orion	19:53	19:53	13.5
	211	19:58	19:51	Becca Peach	PB	U23	W	Notts	19:51	19:06	6.8
	212	20:00	19:57	Amy Goddard		U15	W	Ipswich	19:57	19:57	10.0
	213	20:03	19:53	Ben Hammond		V40	M	Harwich	19:53	18:05	13.4
	214	20:05	19:58	Sarah Davis		V50	W	Rugby & Northampton	19:58	18:58	6.7
	215	20:08	20:06	Kevin Linsell	PB	V45	M	Unattached	20:06	20:06	9.8
	216	20:09	20:07	Stuart Wright	PB	V40	M	Felixstowe	20:07	20:07	6.6
	217	20:11	20:09	Chris Connolly		V35	M	Ipswich Jaffa	20:09	20:09	11.5
	218	20:13	20:11	Collette Green		V35	W	Felixstowe	20:11	20:11	11.0
	219	20:15	20:09	Keith Andrews		SEN	M
	220	20:16	20:11	Thomas Vale		SEN	M
	221	20:17	20:15	Neil Catley		V40	M	Felixstowe	20:15	20:06	7.3
	222	20:20	20:12	Stephen Pretty	PB	V60	M	St. Edmund Pacers	20:12	20:12	12.4
	223	20:20	20:18	Jasmine Bilner	PB	U17	W	Ipswich Jaffa	20:18	20:18	11.6
	224	20:25	20:21	Mark Downey		V40	M
	225	20:26	20:14	Sam Walker		SEN	M
	226	20:28	20:25	Gemma Bridges	PB	U15	W	Ely	20:25	20:25	10.7
	227	20:30	20:27	Chuck Layzell		SEN	M
	228	20:31	20:29	Daniel Ager	PB	V45	M	Ipswich Jaffa	20:29	20:29	11.3
	229	20:33	20:29	Tony Baines	PB	V45	M	Ipswich Jaffa	20:29	20:29	15.3
	230	20:34	20:31	Gary Perryman	SB	V45	M	Sudbury Joggers	20:31	20:19	9.7
	231	20:35	20:30	Matt Goddard		SEN	M
	232	20:36	20:31	Nigel Garthshore		SEN	M
	233	20:38	20:34	Rebecca Fish		V35	W	Unattached	20:34	20:34	11.0
	234	20:41	20:38	Helen Taczynski	SB	V35	W	Colchester H	20:38	19:47	12.2
	235	20:43	20:41	Gavin Pickering		SEN	M
	236	20:47	20:43	Rosie Horsfield		V35	W	Ipswich Jaffa	20:43	20:43	9.6
	237	20:49	20:12	Andy Eccles		V45	M	St. Edmund Pacers	20:12	19:36	5.3
	238	20:56	20:52	Benjamin Askew		V40	M
	239	20:57	20:53	Becky McCorquodale	SB	V45	W	Harwich	20:29	19:30	12.9
	240	20:57	20:53	Craig Wright	PB	V35	M	Ipswich TC	20:53	20:53	22.2
	241	20:59	20:57	Emma Mortimer		SEN	W	Hadleigh Hares/Kesgrave	20:57	20:54	8.7
	242	21:00	20:55	Emilie Wix	PB	V35	W	Woodbridge	20:55	20:55	8.8
	243	21:01	20:58	Chris Servant	SB	V50	M	Ipswich Jaffa	20:58	20:21	7.7
	244	21:02	20:59	Terri Green	PB	V35	W	Ipswich Jaffa	20:59	20:59	12.0
	245	21:10	21:03	Daniel Smith		SEN	M
	246	21:13	21:10	Peter Warner		SEN	M
	247	21:16	21:14	Ben Howlett	PB	U13	M	Ipswich Jaffa	21:14	21:14	4.7
	248	21:17	21:06	Matthew Trill		V40	M	Ipswich Jaffa	21:06	21:06	11.0
	249	21:17	21:03	Ian Groenewald		V40	M
	250	21:18	21:16	Mark Davey		V50	M	Unattached	21:16	21:16	13.7