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Ipswich Building Society Twilight 5K
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Ipswich
11 May 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
13:34
13:34
Nick Goolab
PB
SEN
M
Belgrave/Thames Valley
13:34
13:27
-0.2
2
13:43
13:43
Philip Sesemann
PB
SEN
M
Leeds City/Blackheath & Bromley
13:43
13:39
-6.4
3
13:46
13:46
Adam Hickey
PB
SEN
M
Southend
13:46
13:46
-0.5
4
13:47
13:47
Jack Gray
PB
SEN
M
Cambridge & Coleridge
13:47
13:47
-5.7
5
13:47
13:47
Matt Bergin
PB
SEN
M
Bedford & County/Ireland
13:47
13:47
-3.4
6
13:49
13:49
Graham Rush
PB
V35
M
Leeds City/Blackheath & Bromley
13:49
13:49
-5.5
7
13:51
13:51
Alexander Teuten
PB
SEN
M
Southampton/Southampton Uni
13:51
13:51
-3.3
8
13:51
13:51
Roger Poolman
PB
SEN
M
Cambridge Uni/Highgate
13:51
13:51
-1.6
9
13:54
13:54
Kieran Clements
SEN
M
Shaftesbury Barnet
13:53
13:53
-5.6
10
13:56
13:55
Jonathan Hay
PB
SEN
M
Aldershot, Farnham & District
13:55
13:55
5.7
11
13:57
13:56
Linton Taylor
PB
SEN
M
Leeds City/Leeds Beckett Uni
13:56
13:56
-4.9
12
13:57
13:56
Joshua Grace
PB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
13:56
13:56
-5.3
13
14:01
14:01
Benjamin Davies
PB
U20
M
Bedford & County
14:01
14:01
-3.5
14
14:02
14:02
John Beattie
PB
SEN
M
Newham & Essex Beagles
14:02
14:02
-2.2
15
14:03
14:02
Carl Avery
PB
SEN
M
Morpeth
14:02
14:02
-5.9
16
14:04
14:04
Ricky Harvie
PB
SEN
M
Aldershot, Farnham & District/Windsor Slough Eton & Hounslow
14:04
14:04
-4.8
17
14:09
14:08
Doug Musson
SEN
M
Notts/Nottingham Trent Uni
14:08
14:08
-3.9
18
14:14
14:13
Jonathan Escalante-Phillips
PB
SEN
M
Cambridge & Coleridge/Cambridge Uni
14:13
14:03
-5.4
19
14:16
14:15
Jonathan Cornish
PB
SEN
M
Hercules Wimbledon/White Horse
14:15
14:15
-5.1
20
14:18
14:17
Eoghan Totten
PB
SEN
M
Oxford Uni/Newcastle & District/Ireland
14:17
14:17
-1.3
21
14:19
14:17
Chris Parr
PB
SEN
M
Jarrow & Hebburn
14:17
13:54
2.3
22
14:20
14:19
Norman Shreeve
PB
SEN
M
Cambridge & Coleridge/Cambridge Uni
14:19
14:19
-4.9
23
14:26
14:25
Alexander Leprêtre
PB
SEN
M
Highgate/Shaftesbury Barnet/Barnet
14:25
13:55
-5.8
24
14:33
14:32
Noah Hurton
U23
M
MK Distance Project/Oxford Uni
14:31
14:31
8.6
25
14:34
14:33
Matt Bray
PB
U23
M
Bedford & County
14:33
14:27
1.0
26
14:37
14:36
Edgars Sumskis
SEN
M
Newham & Essex Beagles/Latvia
14:36
14:30
0.8
27
14:38
14:36
Robel Bahelbi
PB
SEN
M
Highgate/Eritrea
14:36
14:32
-4.3
28
14:38
14:37
Aaron Scott
SEN
M
Lincoln Wellington/Nene Valley/Helpston
14:37
14:22
1.5
29
14:42
14:40
Paul Mizon
PB
SEN
M
Marshall Milton Keynes/Ampthill & Flitwick
14:40
14:40
-1.4
30
14:42
14:41
Finn Brodie
PB
SEN
M
Tyne Bridge
14:41
14:17
-3.9
31
14:44
14:43
Josh Lunn
PB
SEN
M
Bedford & County
14:43
14:43
-4.1
32
14:45
14:43
John Ashcroft
SB
SEN
M
Leeds City/Leeds Uni/Liverpool H
14:43
14:18
-2.2
33
14:50
14:49
Tom Butler
U23
M
Shaftesbury Barnet/St. Mary's Uni
14:49
14:42
-4.6
34
14:52
14:51
Paul Aste
PB
U23
M
Cambridge & Coleridge/Cambridge Uni/United States
14:51
14:51
8.8
35
14:54
14:52
Tom Comerford
PB
SEN
M
Marshall Milton Keynes
14:52
14:52
4.9
36
15:04
15:02
Peter Cameron
PB
SEN
M
Edinburgh AC/Cambridge Uni
15:02
15:02
-2.1
37
15:05
15:03
Jonathan Janes
SB
U23
M
Bedford & County
15:03
14:55
1.1
38
15:10
15:09
Oliver Park
PB
SEN
M
Cambridge & Coleridge
15:09
15:09
3.2
39
15:11
15:09
Alex Brown
U20
M
Morpeth
14:56
14:11
-3.8
40
15:12
15:12
Mick Hill
SB
V40
M
Leeds City
15:02
14:44
-0.6
41
15:13
15:12
Callum Wilson
U23
M
South London/St. Mary's Uni
15:07
15:07
2.5
42
15:14
15:12
Sam Eglen
PB
SEN
M
Aldershot, Farnham & District/Birmingham Uni
15:12
15:12
-4.8
43
15:18
15:16
Patrick Roddy
PB
SEN
M
Thames Hare & Hounds/UCL/Kenilworth Runners
15:16
14:47
-4.3
44
15:22
15:21
Laura Weightman
PB
SEN
W
Morpeth
15:21
15:10
2.7
45
15:23
15:21
Chris Burgoyne
PB
V35
M
Springfield
15:21
15:21
-1.2
46
15:30
15:28
Michael Gilbert
SEN
M
Cambridge & Coleridge
14:58
14:58
-1.3
47
15:31
15:29
Gary Crush
PB
V40
M
City of Norwich/Eastern Masters
15:29
15:19
-1.5
48
15:32
15:30
Jed Noblett
PB
U17
M
Luton
15:30
15:30
-2.2
49
15:40
15:39
Edward Mitchell
PB
V35
M
Colchester H
15:39
15:39
7.6
50
15:40
15:39
Adam Millbery
PB
SEN
M
London City AC/Victoria Park & Tower Hamlets
15:39
14:50
-3.4
51
15:41
15:39
Benjamin Carpendale
SEN
M
Felixstowe
15:39
15:39
4.9
52
15:44
15:42
Matt Spencer
PB
V35
M
Bungay Black Dog
15:42
15:42
10.0
53
15:51
15:48
Nathan Goddard
U17
M
Ipswich
15:48
15:46
-1.6
54
15:53
15:51
Claire Duck
PB
SEN
W
Leeds City
15:51
15:51
5.6
55
15:55
15:53
Robert Chenery
SB
SEN
M
Ipswich Jaffa/Bungay Black Dog
15:48
15:41
-0.3
56
15:56
15:54
Scott Ramsey
SEN
M
Hadleigh Hares
15:54
15:54
-2.3
57
15:57
15:57
Harvey Speed
SB
SEN
M
Coventry
15:57
15:17
-0.8
58
15:58
15:57
Nicole Taylor
PB
SEN
W
Tonbridge/Brighton Uni
15:57
15:54
-0.8
59
16:00
15:56
Nate Filer
PB
V35
M
Colchester H
15:56
15:56
1.2
60
16:01
16:00
Rebecca Murray
PB
SEN
W
Bedford & County/Brunel Uni London
16:00
16:00
-0.5
61
16:05
16:04
Holly Archer
PB
SEN
W
Cambridge & Coleridge
16:04
15:50
-0.4
62
16:05
16:03
Peter Miller
SEN
M
Haverhill RC
15:37
15:37
4.3
63
16:06
16:03
James Pettersson
PB
U17
M
Ipswich
16:03
14:31
-1.0
64
16:07
16:04
Connor Whiting
U23
M
Ipswich
16:04
16:04
8.0
65
16:11
16:08
Matthew Snowdon
U20
M
Ipswich
16:08
14:59
-0.9
66
16:12
16:09
Angus Holford
SEN
M
Woodford Green Essex Ladies/Colchester H
16:09
15:36
-2.6
67
16:12
16:09
Dylan Evans
SEN
M
Shaftesbury Barnet/Australia
16:09
14:20
-5.4
68
16:13
16:10
Jim Last
V40
M
Framlingham
16:10
16:04
1.2
69
16:13
16:12
Becky Straw
PB
SEN
W
Birchfield H/Birmingham Uni
16:12
16:12
8.7
70
16:13
16:10
Samuel Burdett
PB
SEN
M
Stowmarket
16:10
16:10
3.7
71
16:14
16:12
Robert Reason
SB
V35
M
Harwich
16:12
16:11
7.9
72
16:14
16:12
Alex Jago
PB
SEN
M
Arena 80/Brighton & Hove
16:12
16:12
-0.5
73
16:15
16:14
Gemma Steel
SEN
W
Charnwood
16:14
16:00
-1.4
74
16:16
16:13
Brendan Donnelly
PB
SEN
M
Newcastle & District/Highgate
16:13
16:13
4.6
75
16:16
16:13
Alex Manton
PB
V35
M
Springfield
16:13
16:13
0.1
76
16:17
16:15
Lucy Crookes
PB
SEN
W
Leeds City
16:15
16:15
9.4
77
16:19
16:18
Beth Kidger
PB
SEN
W
Brighton Phoenix
16:18
15:57
0.0
78
16:21
16:17
George Dixon
U23
M
Havering '90 Joggers/Havering
16:17
16:17
8.1
79
16:21
16:20
Annabel Gummow
PB
SEN
W
Winchester/Cornwall AC
16:20
16:20
0.0
80
16:24
16:20
Mark Waine
PB
V45
M
Ampthill & Flitwick
16:20
16:20
0.7
81
16:24
16:23
Georgia Malir
PB
U23
W
Leeds City/Leeds Uni
16:23
16:14
-0.2
82
16:25
16:24
Danielle Hodgkinson
PB
SEN
W
Wallsend/Army
16:24
15:50
1.7
83
16:26
16:22
Frederick Adams
PB
U15
M
Ipswich
16:22
16:22
0.6
84
16:26
16:25
Iona Lake
PB
SEN
W
City of Norwich
16:25
16:25
4.0
85
16:26
16:24
David Bissuel
PB
SEN
M
Wolverhampton & Bilston/France
16:15
16:15
11.3
86
16:30
16:26
Lee Barber
PB
V35
M
Framlingham
16:26
16:04
1.5
87
16:31
16:30
Ashley Gibson
SEN
W
Tonbridge
16:30
16:30
11.8
88
16:32
16:30
Tony Gavin
V35
M
Felixstowe
16:30
16:30
-0.3
89
16:33
16:31
Gemma Kersey
SEN
W
Basildon/Middlesex Uni
16:31
16:20
-0.3
90
16:34
16:31
Danny Millward
PB
U17
M
Colchester H
16:31
16:31
3.2
91
16:35
16:34
Jennifer Walsh
PB
SEN
W
Leeds City/Durham Uni/Kirklees
16:34
16:11
-0.6
92
16:36
16:32
Peter Merritt
SB
SEN
M
Southampton
16:32
16:27
6.6
93
16:37
16:33
Malcolm Muir
V45
M
Ilford
16:33
15:55
0.6
94
16:37
16:36
Hannah Viner
PB
U23
W
Highgate/King's College London
16:36
16:35
-0.3
95
16:40
16:38
Laura Gent
PB
SEN
W
Aldershot, Farnham & District/Birmingham Uni
16:38
16:38
3.2
96
16:46
16:43
Will Law
PB
SEN
M
City of Norwich
16:43
16:43
10.5
97
16:47
16:43
Kirk Bagge
PB
V35
M
Wymondham
16:36
16:36
4.7
98
16:47
16:46
Rachael Burns
SB
V35
W
Liverpool H/Northern Masters
16:46
16:27
12.6
99
16:48
16:44
Jack Wilkinson
PB
SEN
M
Ipswich Jaffa
16:44
15:51
0.0
100
16:52
16:51
Victoria Knight
PB
V40
W
Cambridge & Coleridge
16:51
16:51
9.8
101
16:52
16:51
Sophie Cowper
SEN
W
Rotherham/Anglia Ruskin U/Notts
16:51
16:20
3.4
102
16:53
16:46
Oliver Manning
PB
SEN
M
Kesgrave
16:46
15:53
0.7
103
16:56
16:52
Matthew Bennett
PB
U17
M
Ipswich
16:52
16:52
9.8
104
16:57
16:55
Samantha Hughes
SEN
W
Rotherham/Leeds Beckett Uni
16:55
16:44
4.0
105
16:57
16:55
Paul Wain
SB
U20
M
Ipswich Jaffa
16:55
16:27
2.4
106
16:58
16:56
Gary McKivett
V35
M
Arena 80
16:56
16:21
-0.7
107
16:59
16:56
Charlotte Christensen
SEN
W
Cambridge & Coleridge
16:56
16:11
12.0
108
17:00
16:56
Paul Mingay
PB
V60
M
Colchester H
16:56
16:56
6.1
109
17:00
16:56
Antony Goodall
PB
V40
M
Springfield
16:56
16:56
1.9
110
17:01
16:55
Jonathan Glanfield
PB
V35
M
Felixstowe
16:55
16:55
2.0
111
17:01
16:58
Liam McNabola
SEN
M
Luton
16:58
16:44
2.3
112
17:03
16:59
Neil Parry
V35
M
Ravens City of London
16:55
16:55
8.9
113
17:05
17:01
Nicholas Clarke
PB
V35
M
Ipswich Jaffa
17:01
17:01
3.1
114
17:07
16:59
Aidan Coughlan
PB
V35
M
Vegan
16:59
16:32
1.1
115
17:07
17:06
Elle Baker
V35
W
Tonbridge
17:06
16:28
3.7
116
17:13
17:11
Lucy Dowsett
SEN
W
Cambridge & Coleridge/Birmingham Uni
17:11
17:11
8.5
117
17:15
17:14
Yasmin Goater
PB
SEN
W
Highgate
17:14
16:47
5.0
118
17:17
17:13
Paul Rodgers
PB
V45
M
Colchester H
17:13
17:13
7.1
119
17:17
17:15
Georgia Campbell
SB
SEN
W
Jarrow & Hebburn
17:15
17:04
6.2
120
17:17
17:13
Christopher Cooke
PB
V55
M
St. Edmund Pacers
17:13
16:47
1.8
121
17:19
17:17
Niamh Brown
PB
U20
W
Aldershot, Farnham & District/Birmingham Uni
17:17
16:47
0.8
122
17:20
17:16
Jonathan Warner
SEN
M
123
17:22
17:18
Geraint White
PB
U23
M
Ipswich Jaffa
17:18
17:18
1.6
124
17:23
17:18
Kieran Hayles
V35
M
Sudbury Joggers
17:18
16:48
7.1
125
17:24
17:20
Stuart Buchan
PB
SEN
M
Stowmarket
17:20
16:19
2.4
126
17:24
17:21
Thomas Adams
U20
M
Ipswich
17:21
15:54
13.4
127
17:25
17:23
Zara Knappy
PB
U23
W
Rotherham/Keighley & Craven
17:23
17:18
2.3
128
17:27
17:23
Fergus Crouch
PB
U20
M
Colchester H
17:23
17:23
5.9
129
17:27
17:23
joe ADAMS
V40
M
130
17:28
17:25
Lauren Hall
SEN
W
Aldershot, Farnham & District/Army
17:25
16:33
0.9
131
17:35
17:30
Tim Larke
PB
V45
M
Stowmarket
17:30
17:30
5.0
132
17:37
17:33
Nicholas Bell
PB
V40
M
Unattached
17:33
17:33
10.0
133
17:39
17:34
Jon Duffney
V40
M
Ipswich Jaffa
17:34
17:34
6.2
134
17:40
17:35
Sarah Kingston
PB
SEN
W
Southampton
17:35
17:35
7.9
135
17:41
17:35
Darren Cook
PB
V40
M
Felixstowe
17:35
17:35
5.9
136
17:42
17:38
Dan Doherty
V40
M
Higham
17:38
17:25
7.1
137
17:49
17:42
James Cornish
V40
M
Woodbridge
17:42
17:34
2.5
138
17:50
17:43
Matthew Payne
SEN
M
139
17:51
17:46
Simon Day
PB
V40
M
Harwich
17:46
17:46
4.9
140
17:52
17:46
Carl Baker
V45
M
Unattached
17:46
17:46
7.3
141
17:53
17:46
Aston Ramsey
SEN
M
142
17:53
17:50
Keith Marley
PB
V50
M
Colchester H
17:50
17:50
5.2
143
17:55
17:48
Craig Hardwick
SEN
M
144
17:55
17:49
Steve Brooke
PB
V50
M
Felixstowe
17:49
17:49
4.1
145
17:56
17:50
Westley Walker
PB
V40
M
Haverhill RC
17:50
17:50
5.5
146
17:56
17:52
Matt Thomas
SEN
M
Saxmundham
17:52
17:42
1.8
147
17:59
17:57
Laurie Woods
PB
U17
M
Bure Valley
17:57
16:53
0.2
148
18:03
17:56
Justin Jones
SEN
M
149
18:04
18:00
James Waterson
V45
M
Colchester H
18:00
17:47
7.8
150
18:06
18:01
Alex Archer
PB
SEN
M
Ipswich Jaffa
18:01
18:01
4.5
151
18:07
17:59
Neal Hardwick
PB
V40
M
Unattached
17:59
17:59
4.2
152
18:08
18:02
Ian Elden
PB
V40
M
Ipswich Jaffa
18:02
18:02
8.4
153
18:16
18:09
Niall Jackson
PB
U23
M
March
17:33
17:22
2.9
154
18:17
18:10
Rob Windus
V35
M
Unattached
18:10
18:10
8.3
155
18:19
18:12
Chris Woolener
SEN
M
156
18:24
18:18
John Thorpe
V45
M
Ipswich Jaffa
18:18
18:08
6.0
157
18:25
18:18
Simon Ford
PB
V40
M
Colchester H
18:18
18:18
5.0
158
18:25
18:18
Cat Cummings
PB
V40
W
Wymondham/Waveney Valley
18:18
18:18
5.0
159
18:27
18:24
Adam Smeeton
SEN
M
160
18:29
18:22
Ian Duggan
PB
V50
M
Felixstowe
18:22
18:22
6.9
161
18:30
18:28
Tara Bage
U23
W
Brighton Phoenix/UCL/Highgate
17:55
17:22
5.2
162
18:31
18:29
Paul Saunders
V40
M
163
18:33
18:27
Robin Harper
PB
V40
M
Felixstowe
18:27
18:27
7.1
164
18:33
18:31
Andrew Craig
PB
V45
M
Woodbridge
18:31
18:31
6.8
165
18:36
18:32
Richard Flutter
SB
V50
M
Colchester H/Eastern Masters
18:32
18:12
7.8
166
18:37
18:35
Steve Hall
V45
M
Framlingham
18:35
18:35
6.0
167
18:38
18:32
Ian Old
V35
M
Ipswich Jaffa
18:32
17:25
8.0
168
18:43
18:37
Jordan Smith
SEN
M
Ipswich Jaffa
18:37
18:37
6.6
169
18:43
18:38
Jake Waggott
PB
SEN
M
Ipswich Jaffa
18:38
17:46
7.1
170
18:46
18:44
Joseph Boden
SEN
M
171
18:47
18:42
Tim Ballard
V40
M
Colchester H
18:32
17:13
4.6
172
18:48
18:46
Ross Wilson
PB
SEN
M
Ipswich Jaffa
18:46
18:46
18.0
173
18:50
18:48
Emma Burgess
SEN
W
Highgate
18:48
17:32
4.8
174
18:51
18:48
Jonathan Pestell
SEN
M
175
18:53
18:47
Neil Gillingham
V35
M
Ipswich
18:47
18:24
7.1
176
18:53
18:51
Jan Kading
V45
M
Stowmarket
18:51
18:15
6.2
177
18:55
18:50
Marcus Boon
V35
M
Ipswich Jaffa
18:50
18:17
14.6
178
18:55
18:53
Peter Clarke
V55
M
Diss
18:53
18:26
5.0
179
18:56
18:49
Ian Coxall
SB
V45
M
Woodbridge
18:49
18:08
6.4
180
18:57
18:52
Sarah Winstone
SEN
W
Southampton
18:19
17:20
1.1
181
19:01
18:57
Katie Austin
V35
W
Ipswich Jaffa
18:57
18:57
5.1
182
19:04
19:02
Stephen Hicks
PB
V55
M
Ipswich
19:02
19:02
14.5
183
19:04
18:57
Adam Gerrish
PB
SEN
M
Colchester H
18:51
18:49
4.4
184
19:04
18:57
Gavin Nicholson
PB
V40
M
Ampthill & Flitwick
18:57
18:53
6.0
185
19:05
19:04
Simon Stafford
PB
V45
M
Unattached
19:04
18:51
4.7
186
19:07
19:05
Philip Chappels
V40
M
187
19:07
19:02
Alexander Hosking
SEN
M
Ipswich Jaffa
19:02
17:24
14.8
188
19:09
19:08
James Nial
V35
M
Unattached
19:08
18:29
4.5
189
19:12
19:08
Molly Riglin
SEN
W
Windsor Slough Eton & Hounslow/Birmingham Uni
19:08
19:08
12.2
190
19:12
19:09
David Miller
PB
V50
M
Leigh on Sea
19:09
19:09
10.9
191
19:14
19:09
Ricky O'Neill
V35
M
Ipswich Jaffa
18:20
18:20
3.4
192
19:16
19:14
David Smith
V50
M
Unattached
19:14
19:14
4.0
193
19:17
19:09
Daniel Summersgill
PB
SEN
M
Colchester H
19:09
19:09
7.0
194
19:21
19:14
Rebecca Cooke
SEN
W
Colchester H
19:14
19:09
9.2
195
19:22
19:19
Kerry Buckley
PB
V45
M
Felixstowe
19:19
19:19
8.0
196
19:22
19:14
Tom Pullinger
PB
V45
M
Bungay Black Dog
19:14
19:14
9.3
197
19:25
19:24
Joseph Hullis
SEN
M
198
19:27
19:19
Andrew Pepperell
V40
M
SHAEF Shifters
19:19
18:33
5.5
199
19:28
19:26
Andrew Taczynski
PB
V40
M
Colchester H
19:26
19:26
18.1
200
19:31
19:28
Peter Biven
SEN
M
201
19:33
19:30
Darren Abbott
V40
M
202
19:33
19:28
Paul Cherry
PB
V45
M
Woodbridge
19:28
19:28
10.6
203
19:34
19:27
Jordan Beaumont
PB
SEN
M
Ipswich Jaffa
19:27
19:27
19.2
204
19:35
19:30
Graham Bladen
SEN
M
205
19:39
19:37
Daniel Wildon
V40
M
206
19:47
19:41
Conner Bilner
SB
U20
M
Ipswich Jaffa
18:39
17:52
14.8
207
19:50
19:47
Alan Jackson
PB
V60
M
Ipswich Jaffa
19:47
19:47
9.7
208
19:50
19:48
Ron McCullough
PB
V70
M
Ipswich Jaffa/Eastern Masters
19:48
19:48
17.1
209
19:53
19:48
Benjamin Dean
V35
M
Diss
19:48
19:48
15.5
210
19:55
19:53
Andrew Warner
SEN
M
Orion
19:53
19:53
20.0
211
19:58
19:51
Becca Peach
PB
U23
W
Notts
19:51
19:06
6.1
212
20:00
19:57
Amy Goddard
U15
W
Ipswich
19:57
19:57
9.2
213
20:03
19:53
Ben Hammond
V40
M
Harwich
19:53
18:05
19.9
214
20:05
19:58
Sarah Davis
V50
W
Rugby & Northampton
19:58
18:58
10.2
215
20:08
20:06
Kevin Linsell
PB
V45
M
Unattached
20:06
20:06
10.1
216
20:09
20:07
Stuart Wright
PB
V40
M
Felixstowe
20:07
20:01
6.2
217
20:11
20:09
Chris Connolly
V35
M
Ipswich Jaffa
20:09
20:09
13.6
218
20:13
20:11
Collette Green
V35
W
Felixstowe
20:11
20:11
12.1
219
20:15
20:09
Keith Andrews
SEN
M
220
20:16
20:11
Thomas Vale
SEN
M
221
20:17
20:15
Neil Catley
V40
M
Felixstowe
20:15
19:23
8.2
222
20:20
20:12
Stephen Pretty
PB
V60
M
St. Edmund Pacers
20:12
20:12
17.1
223
20:20
20:18
Jasmine Bilner
PB
U17
W
Ipswich Jaffa
20:18
20:18
10.0
224
20:25
20:21
Mark Downey
V40
M
225
20:26
20:14
Sam Walker
SEN
M
226
20:28
20:25
Gemma Bridges
PB
U15
W
Ely
20:25
20:25
12.7
227
20:30
20:27
Chuck Layzell
SEN
M
228
20:31
20:29
Daniel Ager
PB
V45
M
Ipswich Jaffa
20:29
20:29
17.7
229
20:33
20:29
Tony Baines
PB
V45
M
Ipswich Jaffa
20:29
20:29
21.8
230
20:34
20:31
Gary Perryman
SB
V45
M
Sudbury Joggers
20:31
20:19
16.2
231
20:35
20:30
Matt Goddard
SEN
M
232
20:36
20:31
Nigel Garthshore
SEN
M
233
20:38
20:34
Rebecca Fish
V35
W
Unattached
20:34
20:34
15.3
234
20:41
20:38
Helen Taczynski
SB
V35
W
Colchester H
20:38
19:47
12.0
235
20:43
20:41
Gavin Pickering
SEN
M
236
20:47
20:43
Rosie Horsfield
V35
W
Ipswich Jaffa
20:43
19:17
7.6
237
20:49
20:12
Andy Eccles
V45
M
St. Edmund Pacers
20:12
18:30
7.0
238
20:56
20:52
Benjamin Askew
V40
M
239
20:57
20:53
Becky McCorquodale
SB
V45
W
Harwich
20:29
19:30
19.4
240
20:57
20:53
Craig Wright
PB
V35
M
Ipswich TC
20:53
20:53
28.7
241
20:59
20:57
Emma Mortimer
SEN
W
Hadleigh Hares/Kesgrave
20:57
20:54
8.3
242
21:00
20:55
Emilie Wix
PB
V35
W
Woodbridge
20:55
20:55
15.2
243
21:01
20:58
Chris Servant
SB
V50
M
Ipswich Jaffa
20:58
20:21
7.5
244
21:02
20:59
Terri Green
PB
V35
W
Ipswich Jaffa
20:59
20:59
16.6
245
21:10
21:03
Daniel Smith
SEN
M
246
21:13
21:10
Peter Warner
SEN
M
247
21:16
21:14
Ben Howlett
PB
U13
M
Ipswich Jaffa
21:14
21:14
4.4
248
21:17
21:06
Matthew Trill
V40
M
Ipswich Jaffa
21:06
20:42
8.8
249
21:17
21:03
Ian Groenewald
V40
M
250
21:18
21:16
Mark Davey
V50
M
Unattached
21:16
21:16
19.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this