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Gunpowder parkrun # 387
External Results
Gunpowder
6 Apr 19
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:59
Dani Nimmock
S25
W
City of Norwich/Woodford Green Essex Ladies
16:50
16:46
0.4
2
19:29
Ben Pickford
SB
V35
M
Bishops Stortford
18:46
18:03
4.0
3
19:37
Henry Giddens
S30
M
Unattached
4
19:48
Raphael Zenou
S30
M
Unattached
5
19:50
Colin Smith
V40
M
Unattached
6
19:56
James Nugent
V50
M
Unattached
7
19:59
Chris Weedon
S20
M
Edmonton
18:42
18:42
3.8
8
21:01
Steve Wilde
V40
M
Unattached
9
21:02
Paul Marshall
S30
M
East London
20:26
20:26
9.1
10
21:03
David Cheesman
V45
M
Unattached
11
21:04
Warren Timlett
V40
M
Unattached
12
21:26
Paul Allen
V40
M
Unattached
13
21:29
William Whitehall
U15
M
Orion Harriers
14
21:34
Ian Campbell
V45
M
Unattached
15
21:39
Joseph Gunn
U15
M
Unattached
16
21:46
Richard Potter
V35
M
East London
21:12
20:40
11.6
17
22:04
Jide Akanbi
V45
M
Unattached
18
22:07
Marilyn Martin
V45
W
Broxbourne
21:40
21:40
11.0
19
22:13
Neil Churchill
V50
M
Unattached
20:58
20:58
10.3
20
22:20
Eddie Sycamore
V50
M
Edmonton
21:27
20:35
11.2
21
22:25
Michelle Blunt
V40
W
Unattached
22
22:27
Harry Satchell
U18
M
Unattached
23
22:29
Jamie Darren Luck
V45
M
Harlow RC
21:52
21:08
10.3
24
22:31
Kyra Crowley
U15
W
Unattached
25
22:32
Andrew Baxter
V50
M
East London
19:42
18:23
6.4
26
22:38
Colin Batsford
V55
M
Unattached
27
22:43
Martin Mcsloy
V50
M
Unattached
22:12
19:49
10.8
28
23:08
Mark Griffith
V50
M
Unattached
29
23:09
Andrew Bolitho
V55
M
Unattached
30
23:11
Constantine Malekkou
V50
M
Unattached
31
23:12
Colin Jennings
V35
M
Unattached
32
23:18
Graham Cannell
V40
M
Unattached
33
23:19
Lara Galliers
V45
W
Unattached
34
23:31
Rob Bishop
S20
M
Unattached
35
23:32
Allan Preston
U18
M
Unattached
36
23:45
Danny Dell
V45
M
John Lewis Partnership RC
37
23:46
Peter Prejna
V35
M
Unattached
38
23:54
Unknown Athlete
SEN
M
Unattached
39
23:57
Unknown Athlete
SEN
M
Unattached
40
24:00
Steve Hennessy
V40
M
Unattached
41
24:09
Darren Moule
V50
M
Unattached
42
24:24
Will Cooper
S30
M
Unattached
43
24:27
Michael Robey
V40
M
Harlow RC
23:59
21:57
14.9
44
24:29
Michelle Flynn
V40
W
Unattached
45
24:34
John Lockwood
V50
M
Unattached
46
24:36
Geoffrey Mitchell
V70
M
Unattached
47
24:49
Richard Blunt
V40
M
Unattached
48
24:55
Louise Hodgetts
S30
W
Unattached
49
24:57
Stewart Satchell
V45
M
Unattached
50
25:07
John Wick
S30
M
Unattached
51
25:14
Alexandra Ridge
S20
W
Unattached
52
25:15
Lucy Luck
S20
W
Unattached
53
25:34
Joanne Plumb
V45
W
Orion
23:43
22:38
14.8
54
25:36
Paul Jennings
V40
M
Unattached
55
25:37
Terry Carter
V55
M
Unattached
56
25:59
Tony Silcock
V55
M
Unattached
25:44
24:21
19.5
57
26:01
Charlotte Chuck
S25
W
Unattached
58
26:13
David Richmond
V55
M
ParkrunnerPB
59
26:22
Mike Hutchinson
V60
M
Unattached
60
26:30
Debbie Read
V35
W
Unattached
61
26:40
Paul Cooper
V55
M
Unattached
62
26:49
Franki Gournay
S25
W
Unattached
63
26:53
Tim Seydali
S30
M
Unattached
26:44
25:57
23.5
64
26:59
Katherine Taylor
V45
W
Unattached
65
27:02
Dave Mulvany
V55
M
Unattached
25:04
23:23
17.3
66
27:15
Jamie Russell
U18
M
Unattached
67
27:18
Unknown Athlete
SEN
M
Unattached
68
27:27
Nick Walton
V50
M
Unattached
25:42
24:50
18.2
69
27:34
Michelle Taylor
V45
W
Unattached
70
27:35
Douglas Mellis
V65
M
Unattached
71
27:36
Joanna Whitehall
V50
W
Orion Harriers
72
27:37
Jon L Bonner
V45
M
Portishead
24:52
21:32
17.0
73
27:39
Lorraine Day
V50
W
Unattached
24:35
24:35
17.9
74
27:47
Unknown Athlete
SEN
M
Unattached
75
27:53
James Bedwell
V65
M
Unattached
76
27:55
Helen Chuck
SB
V50
W
Unattached
26:44
26:24
19.1
77
27:57
Fiona McKinney
S25
W
Unattached
78
27:58
Abigail Waldock
SB
S30
W
Abingdon
25:03
24:22
15.4
79
28:10
Jane Pattison
PB
V50
W
Bungay Black Dog
27:32
27:32
22.1
80
28:12
Katrina Dell
PB
V35
W
Lonely Goat RC
28:12
28:12
22.6
81
28:13
Jackie Gelman
V60
W
Unattached
82
28:16
Alison Campbell
V35
W
Unattached
83
28:36
Herbie Spence
V55
M
Unattached
84
28:37
Jade Norridge
S25
W
Unattached
85
28:39
Carla Rudd
S25
W
Grange Farm & Dunmow
26:56
26:56
21.6
86
28:46
Craig Walker
V45
M
Unattached
87
28:47
Ashley Walker
V45
M
Unattached
88
28:49
Judy Wareham
SB
V45
W
Ware Joggers
28:49
27:18
25.7
89
28:50
Caroline Essl
V45
W
Unattached
90
28:51
Emma Wilkins
S25
W
Unattached
91
28:56
Peter Robinson
V50
M
Unattached
92
28:57
Samantha Smith
V45
W
Unattached
93
28:58
Lisa Hardwick
V45
W
Unattached
94
28:58
Claron Riviere
PB
V60
W
Ware Joggers
28:29
28:29
23.1
95
28:58
Jo Brown
S30
W
Unattached
96
28:59
India Wayland
S20
W
Unattached
97
29:07
Nerys Bellefontaine
V50
W
Unattached
98
29:09
Jayne Willis
V50
W
Unattached
99
29:14
Rhys Dell
U15
M
Unattached
100
29:15
Jo Walker
V35
W
Unattached
101
29:25
Suzanne Mills
V45
W
Unattached
102
29:25
Unknown Athlete
SEN
M
Unattached
103
29:26
Nick Harris-Fry
S30
M
Orion
16:26
16:26
-1.6
104
29:28
Barbara Hilton
V65
W
Unattached
105
29:42
Luke Diebelius
S30
M
Unattached
106
29:59
Gary Norgrove
V50
M
Unattached
107
30:11
Unknown Athlete
SEN
M
Unattached
108
30:13
Kyle Jacobs
V40
M
Unattached
109
30:17
David Ryan
V65
M
Unattached
110
30:18
Lacey Willis
S25
W
Unattached
111
30:21
Christopher Snell
V50
M
Unattached
112
30:22
Karen Crowder
V40
W
Unattached
113
30:24
Michelle Dunkin
V45
W
Unattached
114
30:26
Bethany Green
V40
W
Unattached
28:21
27:13
24.1
115
30:33
Glen Carrington
V45
M
Unattached
116
30:40
Ben Tucker
U11
M
Unattached
117
30:42
Steve Tucker
V40
M
Unattached
118
30:48
Mick Gleeson
V45
M
Unattached
119
30:55
Mark Blair
V60
M
Unattached
120
31:06
Paul Jakeman
V55
M
Unattached
121
31:18
Pippa Hartley
U15
W
Unattached
122
31:19
Tiffany Lawrence
U15
W
Unattached
123
31:21
Jason Keen
V45
M
Unattached
124
31:22
Fiona Bright
V50
W
Unattached
125
31:30
Leah Miles-Sinyinza
S30
W
Unattached
126
31:34
David Carter
V60
M
Unattached
127
31:43
Sarah Grogan
V40
W
Orion
30:45
28:02
25.4
128
31:43
Unknown Athlete
SEN
M
Unattached
129
31:45
Lisa Thorogood
V40
W
Unattached
130
31:47
Vanessa Griffith
V55
W
Unattached
131
31:52
Tara Harding
S30
W
Unattached
132
32:26
Nathaniel Harding
S30
M
Unattached
133
32:30
Peter Gunn
U15
M
Unattached
134
32:30
Chloe Tetherton
U11
W
Unattached
135
32:50
James Tetherton
V35
M
Unattached
136
32:55
Liz Tucker
V40
W
Unattached
137
32:55
Kevin Gournay
SB
V70
M
Broxbourne
32:55
30:02
30.5
138
33:12
Henry Cross
U11
M
Unattached
139
33:30
Anna Robey
V35
W
Harlow RC
25:33
22:51
18.8
140
33:38
Rachel Walker
V40
W
Unattached
141
33:39
Michelle Gard
S25
W
Sweatshop Running Community
142
33:50
Karen Brown
V55
W
Unattached
143
33:54
Julie Marsh
V50
W
Unattached
144
34:03
Ingrid Lampey
V60
W
Unattached
145
34:07
Jane Spencer
V45
W
Unattached
146
34:12
Mary Johnson
V40
W
Thrift Green Trotters
147
34:26
Abigail Blunt
U15
W
Unattached
148
34:26
Karen Lawrence
V35
W
Unattached
149
34:28
Sarah Bowler
V35
W
Unattached
150
34:30
Charlotte Goulding
S30
W
Unattached
151
34:35
Liz Cody
V50
W
Unattached
152
34:36
Rekha Madl
V45
W
Unattached
153
34:39
Karen Wise
V45
W
Unattached
154
34:48
Thomas Neil
S30
M
Unattached
155
34:49
Chris Appleton
V50
M
Unattached
156
34:56
Shelley Williamson
V40
W
Unattached
157
35:00
Jane Appleton
V50
W
Unattached
30:00
27:03
27.6
158
35:00
Jane Carter
V55
W
Unattached
159
35:02
Katherine Kirkham
V40
W
Unattached
160
35:03
Jane Harrison
V50
W
Unattached
161
35:06
Helen Hare
V50
W
Unattached
162
35:18
Nicholas Jeffery
SB
V45
M
Unattached
33:53
18:44
31.4
163
35:19
Danielle Crumpton
V40
W
Unattached
164
35:37
Yvonne Merle
V55
W
Unattached
165
35:44
Juliet Anderson
V45
W
Unattached
166
35:59
Unknown Athlete
SEN
M
Unattached
167
36:03
John Mosley
V45
M
Unattached
168
36:03
Debbie Woodall
V45
W
Unattached
169
36:40
Michelle Barter
V40
W
Unattached
170
37:06
Janice Norgrove
V55
W
Unattached
171
37:15
Kim Williams
V40
W
Unattached
172
37:29
Kathleen Hutchins
V55
W
Unattached
173
37:35
Lindsay Aldridge
V45
W
Unattached
174
38:14
Sarah Bourke
V35
W
Unattached
175
38:19
Don Sault
V65
M
Unattached
176
38:53
Kimberley Whitbread
S25
W
Unattached
177
38:56
Caroline McGregor
V55
W
Unattached
178
39:00
Elaine Barrett
SB
V50
W
Orion
39:00
37:24
36.0
179
39:04
Anne De Asha
V60
W
Orion
37:13
27:07
28.7
180
39:16
Anne Johnson
V45
W
Unattached
181
39:17
Coral Towns
S25
W
Unattached
182
39:26
Maureen Chuks
S25
W
Unattached
183
40:03
Christine Hawthorne
V70
W
Unattached
184
40:13
Syd Morter
V85
M
Unattached
38:05
31:57
32.5
185
40:18
Susan Broughton
V65
W
Unattached
186
41:23
Kath Conway
V60
W
Unattached
187
41:53
Jill Burness
V70
W
Unattached
188
51:45
Barbara Freeman
V70
W
Unattached
189
51:51
Alexandra Chance
U11
W
Unattached
190
51:54
Rose Sloan
U11
W
Unattached
191
52:40
Mark Sloan
V45
M
Unattached
192
52:47
Chris Hack
V60
W
Edmonton
38:51
31:44
34.2
193
52:49
Catherine Gurney
V50
W
NHS Couch to 5k
194
53:12
Gemma Sloan
V35
W
Unattached
195
54:20
Brenda Sault
V65
W
Unattached
196
54:22
Isla Buckle
S30
W
Unattached
197
55:26
Carol Elliot
V50
W
Orion Harriers
198
55:28
Unknown Athlete
SEN
M
Unattached
199
55:31
Unknown Athlete
SEN
M
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this