SSAFA 5K External Results
Cardiff
24 Jul 19
Head to Head - to compare runners check 2 or more boxes below and then click
             
 
5K
PosGunName AG ClubSBPBHC  
114:55Daniel Hamilton PBSENMSan Domenico14:5514:47-3.4 
215:20Ewan Short PBSENMPontypridd (Roadents)15:2015:20-2.5 
315:31Juan Delgado PBSENMPontypridd (Roadents)15:3115:310.1 
415:51Luke Williams  SENMSan Domenico/Guernsey14:5714:51-3.5 
515:53Muktaar Farhan PBSENMCardiff/UW Newport15:5315:35-1.9 
615:54Richard Jackson-Hookins PBV35MLes Croupiers/Welsh Masters15:5415:54-2.5 
715:58Ben Butler-Madden  V35MPenarth & Dinas/Welsh Masters15:4915:49-1.8 
815:59Simon A Lewis PBV40MPontypridd (Roadents)15:5315:53-2.1 
916:00James Griffiths PBU17MNeath15:4015:40-2.0 
1016:01Ermiyas Tbgstu SENMUA    
1116:18Rhys Hardman PBU15MCardiff Archers15:5215:52-2.0 
1216:19Richard Ross PBV45MLes Croupiers16:1916:191.4 
1316:20Darren Bishop  V35MPontypridd (Roadents)16:0716:070.2 
1416:21Neil Reynolds PBV35MSan Domenico16:2116:21-0.3 
1516:24Chris Oxley PBV35MSan Domenico16:2416:240.8Click your Clock logo
1616:25Jamie Vanstone PBV35MPontyclun RR16:2516:25-0.8 
1716:26Richard Baker  V45MLes Croupiers16:1816:130.9 
1816:26Richard Jones PBV45MLliswerry/Welsh Masters16:2616:26-0.2Click your Clock logo
1916:27Leighton Rawlinson PBV35MMicky Morris Racing Team16:2716:270.0 
2016:38Mark Horsman PBV40MPontypridd (Roadents)/Welsh Masters16:2216:22-0.9 
2116:45Alex Jackson  U17MCardiff16:2816:28-0.5 
2216:46Billy Hayton  SENMPontypridd (Roadents)/Tamar16:3516:291.2 
2316:54Nick Wood  SENMDartford H/Cardiff Met Uni16:3915:370.6 
2416:55Brychan Price-Davies  U20MBrecon/Swansea16:2216:221.0 
2516:56Joel Price PBU17MBlaenau Gwent16:5616:56-0.4 
2616:58Ryan Cullen PBSENMSan Domenico16:5816:581.3Click your Clock logo
2717:02Vaughan Edwards  V40MCardiff Harlequins16:2816:281.8 
2817:04Stuart Crees SBV40MLes Croupiers16:4116:041.8 
2917:11Lucy Marland PBSENWCardiff/St. Mary's Uni17:0216:530.8 
3017:15Sean Taylor  V40MMicky Morris Racing Team17:0617:063.3 
3117:18Ian Southwell  V35MPenarth & Dinas17:0817:081.2 
3217:20Neil Jones SBV40MPontyclun RR16:5916:371.1 
3317:21Salman Megag PBU17MCardiff17:2117:212.1 
3417:22Arwel Evans PBSENMRhedwyr Hebog17:0117:011.0 
3517:23Oliver Price PBU15MBlaenau Gwent17:2317:230.7 
3617:24Nathan Christoforato PBV35MPenarth & Dinas17:2417:242.1 
3717:27Gethin Edwards PBV40MPontyclun RR17:2717:272.8Click your Clock logo
3817:28Gareth Medd SENMPontyclun Road Runners    
3917:35Matt Govier PBV45MLes Croupiers17:3517:352.3 
4017:41Lauren Cooper  SENWParc Bryn Bach/Aberdare Valley/Cardiff Uni/Cardiff16:4516:451.0 
4117:44Carys Hughes SBSENWCardiff17:4417:302.0 
4217:48Natalie Griffiths  SENWBristol & West17:3217:322.4 
4317:50Andrew Blair  V50MLes Croupiers17:4117:273.1 
4417:52Simon Miles  V40MPontypridd (Roadents)17:4417:434.9 
4518:02Jonathan Astley PBSENMParc Bryn Bach18:0218:022.3 
4618:03Paul Morton PBV35MPenarth & Dinas18:0318:032.7Click your Clock logo
4718:11Michael Morgan  V35M 17:4317:436.1 
4818:11James Pearce PBV40MLliswerry18:1118:112.8 
4918:12Lewis Mcloughlin PBU17MLliswerry18:1218:122.5 
5018:13Ben Hughes  U15MCardiff18:0318:032.5 
5118:15Joseph Joyce  U13MCardiff18:0518:054.5 
5218:15Laurence Pole  V40MPontypridd (Roadents)18:0817:444.0 
5318:16David Craig  V40MLes Croupiers17:2317:231.1 
5418:20Kobe Beltran PBU13MCardiff/Welsh Schools18:2018:203.7 
5518:22Cian Ralphs PBU17MCardiff18:2218:225.0 
5618:23Harry Vowles PBU17MCardiff18:2318:236.0 
5718:27Hywel Edwards PBV45MSan Domenico18:2718:277.4 
5818:32Alexander Rowlands SENMUA    
5918:33Jon Ely PBV40MPenarth & Dinas18:3318:336.2 
6018:33Ian Bird PBSENMRun4All18:3318:336.0 
6118:34Mark Joyce  V45MLes Croupiers18:2417:565.6 
6218:35Gemma Seaman PBSENWSwansea18:3518:356.2 
6318:36Kevin Plank PBV45MSan Domenico18:3618:365.1 
6418:43Niall Lewis SENMPort Talbot Harriers    
6518:44Michael Riley  V40MLes Croupiers18:3418:124.3 
6618:46Rhydian Wheeler PBU17MCardiff18:4618:467.1 
6718:52Jim Murray  V45MPontypridd (Roadents)18:4718:476.4 
6818:59Gareth Burkitt PBSENMTorfaen18:5918:595.1 
6919:04Mia Goddard PBU17WCardiff19:0419:045.3 
7019:04Katie Beecher SBV40WLes Croupiers/Civil Service19:0418:153.1 
7119:05Aled Hughes  V40MOgmore Phoenix18:5618:566.2 
7219:09David Matthews SENMPenarth & Dinas Runners    
7319:15Bethan Hardman  U13WCardiff Archers19:0319:033.4 
7419:16Elizabeth Dimond PBSENWLliswerry19:1619:163.9 
7519:17Hannah Polden PBU20WSouthampton/Cardiff Uni19:1719:177.2 
7619:18Nicola Jukes SBV45WParc Bryn Bach19:1819:125.9 
7719:22Steven Howard V50MPenarth & Dinas Runners    
7819:28Lloyd Bridges  U17MCardiff18:2818:287.5 
7919:29David James  V60MLes Croupiers18:5318:053.1 
8019:31Helen Oliver PBSENWLes Croupiers19:3119:315.3 
8119:33Stephen Noyvirt SBU20MCardiff19:3319:288.9 
8219:35Leigh James  V35WBridgend19:2719:216.5 
8319:40Terry O'Brien SBV60MUnattached19:4019:156.9 
8419:41Paul Kehl PBV50MPontyclun RR19:4119:415.5 
8519:46Bethany Gold PBU17WCardiff19:4619:469.1 
8619:47Andrew Gunter  V35MParc Bryn Bach19:2119:217.1 
8719:52Lewis Jacobs PBU15MRhondda19:5219:524.0 
8819:53Isaac Jones  U15MCardiff19:5219:527.2 
8919:59Shelley Brace  SENWLes Croupiers19:4419:307.9 
9020:01Rhys Simmonds PBU17MCardiff20:0120:017.3 
9120:06David Sansom PBV40MPontyclun RR20:0620:068.0 
9220:07Marcus Meyrick  V45MLes Croupiers19:5119:057.1 
9320:07Kit Lambert  V35MPenarth & Dinas20:0020:008.7 
9420:08Darren Stevens SBV45MMerthyr RC20:0019:517.0 
9520:10Emily Christopher SENWPontyclun Road Runners    
9620:11Peter Turnbull SBV55MLes Croupiers20:0018:299.0Click your Clock logo
9720:12Graham Mack PBV60MMerthyr RC20:1220:128.7 
9820:14Mark Williams PBV60MParc Bryn Bach/Welsh Masters19:5719:576.1Click your Clock logo
9920:16David Proud  V50MLes Croupiers19:4918:117.5 
10020:20Simon Brushett V45MCr@pTri    
10120:23Bethan Meyrick PBU17WCardiff20:2120:218.0 
10220:25Tim Fry  V40MCardiff20:1519:509.8 
10320:26Andy Wilton SBV40MSan Domenico20:2618:308.1 
10420:29Nick Hayward  V40MSan Domenico20:0719:569.1 
10520:35Tim Davies PBV35MPontypridd (Roadents)20:3520:3510.0Click your Clock logo
10620:38Mike Harrison SENMUA    
10720:40Brian Dias  SENMCardiff19:5617:508.8 
10820:42Steven Barker PBV45MPenarth & Dinas20:4220:429.9 
10920:52Thomas James SENMParc Bryn Bach Running Club    
11020:53Gina Hardman SBV45WBridgend20:5320:319.2 
11121:00Gareth Logan  SENMUnattached20:4820:488.8Click your Clock logo
11221:02Catherine Barker  V40WPenarth & Dinas20:5120:139.3 
11321:04David Goodall SBV65MWhite Rock21:0419:489.7 
11421:23Hayley Jackson PBV45WParc Bryn Bach21:2321:2310.9 
11521:24Jack Stewart U20MCardiff AC    
11621:32Kieron Oconnell SENMCanton Chargers    
11721:32Joe Turner  SENMUnattached20:3420:347.6Click your Clock logo
11821:43John Seaward  SENMCaerphilly RC18:5018:506.0 
11921:45Christopher Guy PBV45MLliswerry21:4521:4510.0 
12021:48David George  V50MLes Croupiers/Welsh Masters20:4220:4210.2Click your Clock logo
12121:51Bethan Apglyn  SENWPenarth & Dinas21:0621:069.7Click your Clock logo
12221:58Nicholas Harris SBSENMOgmore Phoenix21:5820:0310.6 
12322:00Christopher Pratt  V45MOgmore Phoenix21:2720:3812.6 
12422:10Tobias Nunn SENMUA    
12522:11Foyez Ahmed SENMUA    
12622:13David E Williams  V55MLes Croupiers21:5119:1112.3 
12722:15Daniel Burton SENMUA    
12822:17Joanne Davies V45WCornelly Striders    
12922:18Susan Bowes V40MLes Croupiers RC    
13022:18Maria Richards  V45WTorfaen22:0121:5111.1 
13122:21Isabelle Katie Jones  U20WCardiff21:3721:3716.1 
13222:24Christopher Nellins  V65MPenarth & Dinas21:5219:3312.7 
13322:29Simon Partridge SBV65MNeath22:2919:5111.6 
13422:32Jeremy Dickson  V55MLliswerry21:2621:2611.0 
13522:35Gwynfor Palfrey  V55MParc Bryn Bach/Blaenau Gwent22:1722:1713.5 
13622:40Fleur Jones V40WCornelly Striders    
13722:42Malcolm Bradley  V65MPenarth & Dinas21:5220:4312.0 
13822:45Dominic Shields  V50MSan Domenico22:0719:4212.7 
13922:48Mark Taylor SBV50MPenarth & Dinas22:4821:1611.4 
14022:49Martin Croshaw SBV45MUnattached22:4922:0513.7Click your Clock logo
14122:51Kay Chapman  V50WCardiff21:1521:159.9 
14222:58Derek Spear PBV55MRun4All22:5822:5813.4 
14322:59Helen Perry  SENWSan Domenico22:3622:3613.8 
14423:02Evatt Cummings  V50MBridgend21:3519:3014.3 
14523:04Carl Miller  V55MLes Croupiers21:5021:5013.7 
14623:06Vanessa Turnbull V50WCaerphilly Runners    
14723:09Melissa Smith  V40WPenarth & Dinas22:3922:3916.1 
14823:10David Bateman SENMUA    
14923:14Steve Goodfellow  V55MPenarth & Dinas22:5722:5716.1 
15023:17Andrew George Davies  V55MPontypridd (Roadents)22:3021:0513.0 
15123:25Graham Webster  V60MLes Croupiers23:1822:1313.2 
15223:37Steve Crowther  V55MLliswerry23:0423:0414.2 
15323:41Sally Groves PBV55WPegasus RC23:4123:4116.4 
15423:49Angharad Roberts V40WUA    
15523:51Richie Sewell  V60MLes Croupiers23:1321:1212.6 
15623:56Katie Clark PBSENWPenarth & Dinas23:5623:5620.3 
15724:15Paul Mitchell SBV40MPenarth & Dinas24:1521:0919.3 
15824:16Michael Lucas U20MUA    
15924:30Eve Gallop-Evans SBV55WLes Croupiers24:1323:4617.3 
16024:32Luke Heslop  V40MPegasus RC24:1623:0319.3 
16124:42Andrea Webster  V60WLes Croupiers24:1524:1514.7 
16224:49Russ Pearce PBV50MHengoed24:4924:4922.0 
16324:53Lisa Cleary  V55WPenarth & Dinas/Welsh Masters23:0420:2912.9 
16425:15Caroline Thomas  V35WBlaenau Gwent25:1225:1218.1 
16525:21Ethan Meyrick  U13MCardiff24:3824:3817.5 
16625:28Laura McLoughlin PBV45WLliswerry25:2825:2816.1 
16725:29Rachel Higginson  V35WLes Croupiers24:0024:0016.2 
16825:29Beverley Warburton  V55WPenarth & Dinas25:1325:0519.5 
16925:33Mark Evans SBV55MBrackla Harriers25:3322:0218.3 
17026:02Carole Goddard V45WUA    
17126:02Nigel Adams SBV55MPenarth & Dinas26:0223:2719.2 
17226:23Caitlin Barker U20WUA    
17326:46Kelly Crofts  V35WLes Croupiers24:5224:5219.8 
17427:04Phil Allen SBV55MPegasus RC27:0425:1221.0 
17527:33Glenn Powell  V40MPenarth & Dinas26:1020:2322.4 
17627:57Phil Groves PBV55MPegasus RC27:5727:5720.3 
17728:02Catherine Llewellyn V55WMerthyr Running Club    
17828:13Aled Jones SENMUA    
17928:28Huw A Phillips SBV45MCDF Runners28:2824:2820.7 
18028:29Crystal Jacobs PBU13WRhondda28:2928:2913.3 
18128:56Angharad Bowen V35WLonely Goat    
18229:04Debbie Rees SBV50WPenarth & Dinas29:0428:5221.8 
18329:43Libby Webb SENWPegasus RC    
18429:44Jon Martin SBV40MLes Croupiers29:4424:3626.7 
18531:14Colin Crooks SBV60MPegasus RC31:1423:3924.1 
18632:33Gina Goddard PBV60WLliswerry32:3332:3332.3