SSAFA 5K External Results
Cardiff
24 Jul 19
Head to Head - to compare runners check 2 or more boxes below and then click
 
5K
PosGun   Name AG ClubSBPBHC  
114:55   Daniel Hamilton PBSENMSan Domenico14:5514:55-3.7 
215:20   Ewan Short PBSENMPontypridd (Roadents)15:2015:20-2.9 
315:31   Juan Delgado PBSENMPontypridd (Roadents)15:3115:31-0.9 
415:51   Luke Williams  SENMSan Domenico/Guernsey15:1615:16-2.9 
515:53   Muktaar Farhan PBSENMCardiff/UW Newport15:5315:53-1.6 
615:54   Richard Jackson-Hookins PBV35MLes Croupiers/Welsh Masters15:5415:54-2.6 
715:58   Ben Butler-Madden  V35MPenarth & Dinas/Welsh Masters15:4915:49-1.8 
815:59   Simon A Lewis PBV40MPontypridd (Roadents)15:5315:53-1.5 
916:00   James Griffiths PBU17MNeath16:0016:00-0.8 
1016:01   Ermiyas Tbgstu SENMUA    
1116:18   Rhys Hardman PBU15MCardiff Archers16:1816:18-0.6 
1216:19   Richard Ross PBV45MLes Croupiers16:1916:190.1 
1316:20   Darren Bishop  V35MPontypridd (Roadents)16:0716:07-1.0 
1416:21   Neil Reynolds PBV35MSan Domenico16:2116:21-0.3 
1516:24   Chris Oxley PBV35MSan Domenico16:2416:240.8Click your Clock logo
1616:25   Jamie Vanstone PBV35MPontyclun RR16:2516:25-0.4 
1716:26   Richard Baker  V45MLes Croupiers16:1816:13-0.1 
1816:26   Richard Jones PBV45MLliswerry/Welsh Masters16:2616:26-0.5Click your Clock logo
1916:27   Leighton Rawlinson PBV35MMicky Morris Racing Team16:2716:270.4 
2016:38   Mark Horsman PBV40MPontypridd (Roadents)/Welsh Masters16:3816:38-0.7 
2116:45   Alex Jackson  U17MCardiff16:2816:28-0.2 
2216:46   Billy Hayton  SENMPontypridd (Roadents)/Tamar16:3516:290.0 
2316:54   Nick Wood  SENMDartford H/Cardiff Met Uni16:3915:370.5 
2416:55   Brychan Price-Davies  U20MBrecon/Swansea16:2216:220.4 
2516:56   Joel Price PBU17MBlaenau Gwent16:5616:560.2 
2616:58   Ryan Cullen PBSENMSan Domenico16:5816:580.8Click your Clock logo
2717:02   Vaughan Edwards  V40MCardiff Harlequins16:2816:281.3 
2817:04   Stuart Crees SBV40MLes Croupiers16:4116:040.7 
2917:11   Lucy Marland PBSENWCardiff/St. Mary's Uni17:1117:110.9 
3017:15   Sean Taylor  V40MMicky Morris Racing Team17:0617:061.8 
3117:18   Ian Southwell  V35MPenarth & Dinas17:0817:081.3 
3217:20   Neil Jones SBV40MPontyclun RR17:2016:370.7 
3317:21   Salman Megag PBU17MCardiff17:2117:211.9 
3417:22   Arwel Evans PBSENMRhedwyr Hebog17:0517:051.6 
3517:23   Oliver Price PBU15MBlaenau Gwent17:2317:231.4 
3617:24   Nathan Christoforato PBV35MPenarth & Dinas17:2417:242.6 
3717:27   Gethin Edwards PBV40MPontyclun RR17:2717:272.6Click your Clock logo
3817:28   Gareth Medd SENMPontyclun Road Runners    
3917:35   Matt Govier PBV45MLes Croupiers17:3517:351.8 
4017:41   Lauren Cooper  SENWParc Bryn Bach/Aberdare Valley/Cardiff Uni/Cardiff16:4516:450.9 
4117:44   Carys Hughes SBSENWCardiff17:4417:372.0 
4217:48   Natalie Griffiths  SENWBristol & West17:3217:321.9 
4317:50   Andrew Blair  V50MLes Croupiers17:4117:272.5 
4417:52   Simon Miles  V40MPontypridd (Roadents)17:4417:433.9 
4518:02   Jonathan Astley PBSENMParc Bryn Bach18:0218:024.0 
4618:03   Paul Morton PBV35MPenarth & Dinas18:0318:033.0Click your Clock logo
4718:11   Michael Morgan  V35M 17:4317:434.9 
4818:11   James Pearce PBV40MLliswerry18:1118:113.2 
4918:12   Lewis Mcloughlin PBU17MLliswerry18:1218:121.6 
5018:13   Ben Hughes  U15MCardiff18:0318:031.8 
5118:15   Joseph Joyce  U13MCardiff18:0518:054.2 
5218:15   Laurence Pole  V40MPontypridd (Roadents)18:0817:444.2 
5318:16   David Craig  V40MLes Croupiers17:2317:231.7 
5418:20   Kobe Beltran PBU13MCardiff/Welsh Schools18:2018:204.9 
5518:22   Cian Ralphs PBU17MCardiff18:2218:224.5 
5618:23   Harry Vowles PBU17MCardiff18:2318:234.2 
5718:27   Hywel Edwards PBV45MSan Domenico18:2718:275.8 
5818:32   Alexander Rowlands SENMUA    
5918:33   Jon Ely PBV40MPenarth & Dinas18:3318:336.4 
6018:33   Ian Bird PBSENMRun4All18:3318:334.8 
6118:34   Mark Joyce  V45MLes Croupiers18:2417:564.5 
6218:35   Gemma Seaman PBSENWSwansea18:3518:355.1 
6318:36   Kevin Plank PBV45MSan Domenico18:3618:364.6 
6418:43   Niall Lewis SENMPort Talbot Harriers    
6518:44   Michael Riley  V40MLes Croupiers18:3418:123.3 
6618:46   Rhydian Wheeler PBU17MCardiff18:4618:466.1 
6718:52   Jim Murray  V45MPontypridd (Roadents)18:4718:475.6 
6818:59   Gareth Burkitt PBSENMTorfaen18:5918:594.3 
6919:04   Mia Goddard PBU17WCardiff19:0419:045.9 
7019:04   Katie Beecher SBV40WLes Croupiers/Civil Service19:0418:154.0 
7119:05   Aled Hughes  V40MOgmore Phoenix18:5618:565.6 
7219:09   David Matthews SENMPenarth & Dinas Runners    
7319:15   Bethan Hardman  U13WCardiff Archers19:0319:036.0 
7419:16   Elizabeth Dimond PBSENWLliswerry19:1619:165.0 
7519:17   Hannah Polden PBU20WSouthampton/Cardiff Uni19:1719:176.3 
7619:18   Nicola Jukes SBV45WParc Bryn Bach19:1819:125.2 
7719:22   Steven Howard V50MPenarth & Dinas Runners    
7819:28   Lloyd Bridges  U17MCardiff18:2818:285.9 
7919:29   David James  V60MLes Croupiers18:5318:053.5 
8019:31   Helen Oliver PBSENWLes Croupiers19:3119:316.4 
8119:33   Stephen Noyvirt SBU20MCardiff19:3319:287.6 
8219:35   Leigh James  V35WBridgend19:2719:215.9 
8319:40   Terry O'Brien SBV60MUnattached19:4019:156.9 
8419:41   Paul Kehl PBV50MPontyclun RR19:4119:414.7 
8519:46   Bethany Gold PBU17WCardiff19:4619:467.6 
8619:47   Andrew Gunter  V35MParc Bryn Bach19:2119:216.1 
8719:52   Lewis Jacobs PBU15MRhondda19:5219:523.3 
8819:53   Isaac Jones  U15MCardiff19:5219:527.7 
8919:59   Shelley Brace  SENWLes Croupiers19:4419:307.5 
9020:01   Rhys Simmonds PBU17MCardiff20:0120:016.4 
9120:06   David Sansom PBV40MPontyclun RR20:0620:066.8 
9220:07   Marcus Meyrick  V45MLes Croupiers19:5119:056.2 
9320:07   Kit Lambert  V35MPenarth & Dinas20:0020:008.0 
9420:08   Darren Stevens SBV45MMerthyr RC20:0819:516.9 
9520:10   Emily Christopher SENWPontyclun Road Runners    
9620:11   Peter Turnbull SBV55MLes Croupiers20:0018:297.2Click your Clock logo
9720:12   Graham Mack PBV60MMerthyr RC20:1220:128.3 
9820:14   Mark Williams PBV60MParc Bryn Bach/Welsh Masters20:1420:146.9Click your Clock logo
9920:16   David Proud  V50MLes Croupiers19:4918:116.6 
10020:20   Simon Brushett V45MCr@pTri    
10120:23   Bethan Meyrick PBU17WCardiff20:2120:217.3 
10220:25   Tim Fry  V40MCardiff20:1519:507.9 
10320:26   Andy Wilton SBV40MSan Domenico20:2618:307.1 
10420:29   Nick Hayward  V40MSan Domenico20:0719:568.2 
10520:35   Tim Davies PBV35MPontypridd (Roadents)20:3520:357.7Click your Clock logo
10620:38   Mike Harrison SENMUA    
10720:40   Brian Dias  SENMCardiff19:5617:507.4 
10820:42   Steven Barker PBV45MPenarth & Dinas20:4220:429.5 
10920:52   Thomas James SENMParc Bryn Bach Running Club    
11020:53   Gina Hardman SBV45WBridgend20:5320:318.4 
11121:00   Gareth Logan  SENMUnattached20:4820:487.9Click your Clock logo
11221:02   Catherine Barker  V40WPenarth & Dinas20:5120:139.3 
11321:04   David Goodall SBV65MWhite Rock21:0419:489.8 
11421:23   Hayley Jackson PBV45WParc Bryn Bach21:2321:239.6 
11521:24   Jack Stewart U20MCardiff AC    
11621:32   Kieron Oconnell SENMCanton Chargers    
11721:32   Joe Turner PBSENMUnattached21:3221:3210.6Click your Clock logo
11821:43   John Seaward  SENMCaerphilly RC18:5018:506.5 
11921:45   Christopher Guy PBV45MLliswerry21:4521:459.7 
12021:48   David George  V50MLes Croupiers20:4220:429.4Click your Clock logo
12121:51   Bethan Apglyn  SENWPenarth & Dinas21:3021:3010.3Click your Clock logo
12221:58   Nicholas Harris SBSENMOgmore Phoenix21:5820:039.5 
12322:00   Christopher Pratt  V45MOgmore Phoenix21:2720:3811.6 
12422:10   Tobias Nunn SENMUA    
12522:11   Foyez Ahmed SENMUA    
12622:13   David E Williams  V55MLes Croupiers21:5119:1111.1 
12722:15   Daniel Burton SENMUA    
12822:17   Joanne Davies V45WCornelly Striders    
12922:18   Susan Bowes V40MLes Croupiers RC    
13022:18   Maria Richards  V45WTorfaen22:0121:5111.4 
13122:21   Isabelle Katie Jones  U20WCardiff21:3721:3714.6 
13222:24   Christopher Nellins  V65MPenarth & Dinas21:5219:3311.5 
13322:29   Simon Partridge SBV65MNeath22:2919:5111.1 
13422:32   Jeremy Dickson  V55MLliswerry21:2621:2610.5 
13522:35   Gwynfor Palfrey  V55MParc Bryn Bach/Blaenau Gwent22:1722:1712.7 
13622:40   Fleur Jones V40WCornelly Striders    
13722:42   Malcolm Bradley  V65MPenarth & Dinas21:5220:4312.1 
13822:45   Dominic Shields  V50MSan Domenico22:0719:4211.4 
13922:48   Mark Taylor SBV50MPenarth & Dinas22:4821:1610.2 
14022:49   Martin Croshaw SBV45MUnattached22:4922:0513.0Click your Clock logo
14122:51   Kay Chapman  V50WCardiff22:1622:1611.2 
14222:58   Derek Spear PBV55MRun4All22:5822:5814.5 
14322:59   Helen Perry  SENWSan Domenico22:3622:3613.2 
14423:02   Evatt Cummings  V50MBridgend21:3519:3014.4 
14523:04   Carl Miller  V55MLes Croupiers21:5021:5012.5 
14623:06   Vanessa Turnbull V50WCaerphilly Runners    
14723:09   Melissa Smith  V40WPenarth & Dinas22:3922:3914.7 
14823:10   David Bateman SENMUA    
14923:14   Steve Goodfellow  V55MPenarth & Dinas22:5722:5714.7 
15023:17   Andrew George Davies  V55MPontypridd (Roadents)22:3021:0512.7 
15123:25   Graham Webster  V60MLes Croupiers23:1822:1313.6 
15223:37   Steve Crowther  V55MLliswerry23:0423:0412.6 
15323:41   Sally Groves PBV55WPegasus RC23:4123:4115.1 
15423:49   Angharad Roberts V40WUA    
15523:51   Richie Sewell  V60MLes Croupiers23:1321:1213.4 
15623:56   Katie Clark PBSENWPenarth & Dinas23:5623:5619.1 
15724:15   Paul Mitchell SBV40MPenarth & Dinas24:1521:0917.5 
15824:16   Michael Lucas U20MUA    
15924:30   Eve Gallop-Evans SBV55WLes Croupiers24:1323:4615.8 
16024:32   Luke Heslop  V40MPegasus RC24:1623:0318.5 
16124:42   Andrea Webster  V60WLes Croupiers24:1524:1514.6 
16224:49   Russ Pearce PBV50MHengoed24:4924:4922.3 
16324:53   Lisa Cleary SBV55WPenarth & Dinas/Welsh Masters24:5320:2913.7 
16425:15   Caroline Thomas  V35WBlaenau Gwent25:1225:1217.2 
16525:21   Ethan Meyrick  U13MCardiff24:3824:3816.4 
16625:28   Laura McLoughlin V45WLliswerry Runners    
16725:29   Rachel Higginson  V35WLes Croupiers24:0024:0016.0 
16825:29   Beverley Warburton  V55WPenarth & Dinas25:1325:0517.6 
16925:33   Mark Evans SBV55MBrackla Harriers25:3322:0219.5 
17026:02   Carole Goddard V45WUA    
17126:02   Nigel Adams SBV55MPenarth & Dinas26:0223:2717.5 
17226:23   Caitlin Barker U20WUA    
17326:46   Kelly Crofts  V35WLes Croupiers24:5224:5219.2 
17427:04   Phil Allen SBV55MPegasus RC27:0425:1220.9 
17527:33   Glenn Powell  V40MPenarth & Dinas26:1020:2320.6 
17627:57   Phil Groves PBV55MPegasus RC27:5727:5720.5 
17728:02   Catherine Llewellyn V55WMerthyr Running Club    
17828:13   Aled Jones SENMUA    
17928:28   Huw A Phillips SBV45MCDF Runners28:2824:2821.0 
18028:29   Crystal Jacobs PBU13WRhondda28:2928:2913.0 
18128:56   Angharad Bowen V35WLonely Goat    
18229:04   Debbie Rees SBV50WPenarth & Dinas29:0428:5223.4 
18329:43   Libby Webb SENWPegasus RC    
18429:44   Jon Martin SBV40MLes Croupiers29:4424:3625.0 
18531:14   Colin Crooks SBV60MPegasus RC31:1423:3926.1 
18632:33   Gina Goddard PBV60WLliswerry32:3332:3331.7