SSAFA 5K External Results
Cardiff
22 May 19
Head to Head - to compare runners check 2 or more boxes below and then click
 
5K
PosGun   Name AG ClubSBPBHC  
115:18   Luke Williams PBSENMSan Domenico/Guernsey15:1615:16-2.8 
215:40   Jack Hope  U23MKettering/Cardiff Met Uni15:2515:25-1.9 
316:02   Ben Butler-Madden  V35MPenarth & Dinas/Welsh Masters15:4915:49-1.6 
416:08   Simon A Lewis PBV40MPontypridd (Roadents)15:5315:53-1.6 
516:17   Ermis Tegstu SENM     
616:18   John Howells PBSENMPontypridd (Roadents)16:1816:18-0.9 
716:19   Harry Davies  SENMParc Bryn Bach16:1316:13-1.0 
816:20   Doug Nicholls  V35MLes Croupiers/Welsh Masters16:1916:03-0.4 
916:26   Matthew Jacklin  V40MAberdare Valley16:1516:15-0.9 
1016:28   Alex Jackson PBU17MCardiff16:2816:28-0.5 
1116:34   Vaughan Edwards  V40MCardiff Harlequins16:2816:280.8 
1216:37   Richard Ross  V45MLes Croupiers16:1916:19-0.2 
1316:38   David Lawson PBSENMMDC16:3816:382.7 
1416:40   Andy Gardiner PBSENMSan Domenico/Police16:3916:390.2 
1516:41   Ryan Edwards PBU15MCardiff Archers16:3216:323.7 
1616:43   Alex Price SENMSwansea Harriers    
1716:44   Samuel Jackson PBU20MParc Bryn Bach/Cardiff Met Uni16:4416:441.5 
1816:44   Shaun Pinch PBU17MUnattached/Aberdare Valley16:4416:440.5 
1916:45   Geraint Williams SENMRun4all     
2016:45   Lauren Cooper PBSENWParc Bryn Bach/Aberdare Valley/Cardiff Uni/Cardiff16:4516:451.0 
2116:46   Richard Baker SBV45MLes Croupiers16:1816:13-0.3 
2216:47   Mark Horsman PBV40MPontypridd (Roadents)/Welsh Masters16:3816:380.1 
2316:52   Rhys Hardman PBU15MCardiff Archers16:1816:18-0.7 
2416:57   Chris Oxley PBV35MSan Domenico16:2416:240.6Click your Clock logo
2516:58   Jamie Vanstone PBV35MPontyclun RR16:2516:25-0.2 
2617:15   David Richardson PBV35MPont-Y-Pwl17:1517:152.1Click your Clock logo
2717:23   David Craig PBV40MLes Croupiers17:2317:232.0Click your Clock logo
2817:24   Ben Ray PBU15MCardiff Archers17:2417:242.0 
2917:29   Ian Southwell  V35MPenarth & Dinas17:0817:081.2 
3017:30   Nathan Christoforato PBV35MPenarth & Dinas17:2417:242.3Click your Clock logo
3117:39   Lucy Marland  SENWCardiff/St. Mary's Uni17:1117:111.2 
3217:41   Paul Josua PBSENMSan Domenico17:4117:412.9 
3317:41   Andrew Blair SBV50MLes Croupiers17:4117:272.5 
3417:47   Oliver Price PBU15MBlaenau Gwent17:2317:232.3 
3517:49   Ifan Lloyd SBV55MSwansea17:4917:012.0 
3617:50   John Morris SBV35MLes Croupiers17:5017:081.6 
3717:55   Simon Miles SBV40MPontypridd (Roadents)17:4417:433.3 
3817:58   Rhys Pippard  V35MLes Croupiers/100 Marathon Club17:3017:302.7 
3917:59   Johnny Lam SBV45MSan Domenico17:5917:583.3Click your Clock logo
4018:01   Gareth Medd SENMPontyclun Road Runners    
4118:02   Matthew Verran  U20MLes Croupiers17:2617:261.5 
4218:03   Ben Hughes PBU15MCardiff18:0318:031.4 
4318:08   Laurence Pole SBV40MPontypridd (Roadents)18:0817:444.4 
4418:10   Loui Camilleri  U13MCardiff Archers17:5017:503.0 
4518:11   Cameron Coburn PBU15MCardiff Archers18:1118:112.6 
4618:15   Stephen May PBV45MPontypridd (Roadents)18:1318:134.7 
4718:18   Efan Owen  U17MCardiff17:3417:342.3 
4818:21   Martin Williams SBV50MLes Croupiers18:2117:134.5 
4918:23   Darragh Crofts SENMWhite Rock Runners    
5018:24   Joseph Joyce  U13MCardiff18:0518:054.6 
5118:34   Mark Joyce  V45MLes Croupiers18:2417:564.5 
5218:40   James Gold  U17MCardiff17:5717:06-0.3 
5318:41   Laurent Bono SBSENMLes Croupiers18:4117:404.6 
5418:44   Paul Lacey SBSENMCardiff18:4417:155.3 
5518:52   Harry Vowles PBU17MCardiff18:2318:233.5 
5618:56   Richie Mann PBSENMWhite Rock18:5618:565.7Click your Clock logo
5718:57   Neema Mal  V35MLes Croupiers18:5518:355.5 
5819:00   Kobe Beltran  U13MCardiff/Welsh Schools18:2018:204.7 
5919:03   Lloyd Bridges  U17MCardiff18:2818:285.1 
6019:03   Aled Hughes PBV40MOgmore Phoenix18:5618:565.1 
6119:08   Daniel Luffman  V45MLes Croupiers19:0618:375.7 
6219:08   Katie Beecher SBV40WLes Croupiers/Civil Service19:0418:153.8 
6319:09   Laura Wright PBU20WCardiff18:4318:435.3 
6419:13   Stuart McIlroy SBV45MLes Croupiers19:1317:546.6 
6519:16   Lloyd Mack PBSENMMerthyr19:1619:168.7 
6619:17   Dave Mathews PBSENMPenarth & Dinas19:1719:175.6 
6719:21   Emily Chandler PBU23WStroud/Cardiff Met Uni19:2119:217.5 
6819:25   Gemma Seaman  SENWSwansea18:3518:355.0 
6919:26   Megan Tucker PBU20WBrecon/Powys Schs19:2619:267.7 
7019:27   Kevin Chalke  V55MPenarth & Dinas19:0319:036.0 
7119:29   Phil Bristow SBV55MSan Domenico19:2917:516.4 
7219:34   Nathan Hill  U13MCardiff Archers18:5918:596.4 
7319:36   Mia Goddard  U17WCardiff19:0419:046.3 
7419:39   Bradley Meddings SENM     
7519:40   Colin Caesar PBV45MPenarth & Dinas19:4019:407.5 
7619:44   Christopher Jones  U13MCardiff Archers19:2119:214.0 
7719:45   Sean Price SBV55MLes Croupiers/Welsh Masters19:4518:404.5 
7819:46   David James  V60MLes Croupiers18:5318:053.7 
7919:48   David Walker PBV60MLes Croupiers19:3819:386.0Click your Clock logo
8019:49   Ceri Coburn PBV35MBridgend19:4919:499.2 
8119:49   Richard Edge SBV40MPegasus RC19:4919:438.3Click your Clock logo
8219:50   Shelley Brace  SENWLes Croupiers19:4419:307.0 
8319:51   Marcus Meyrick SBV45MLes Croupiers19:5119:056.0 
8419:51   Bethany Gold  U17WCardiff19:4619:467.1 
8519:59   Isaac Jones PBU15MCardiff19:5219:527.7 
8620:01   Ben Gooding SENMpegasus    
8720:02   Mollie Davies PBU23WMenai/Cardiff Met Uni20:0220:028.8 
8820:08   Nick Hayward  V40MSan Domenico20:0719:567.7 
8920:15   Kerby Beltran PBU13MCardiff20:1520:156.8 
9020:19   Stephen Noyvirt SBU20MCardiff19:3319:287.0 
9120:19   Kris Emes  V40MUnknown19:4619:468.1Click your Clock logo
9220:21   Nicholas Denny SBV40MPontypridd (Roadents)20:2118:339.2 
9320:27   Mike Harrison SENM     
9420:28   Mike Morgan SENMPenarth & Dinas    
9520:29   Darren Owen PBV45MMerthyr20:2920:2910.0 
9620:30   Freya Roberts PBU15WCardiff Archers20:3020:308.3 
9720:31   Darren Stevens  V45MMerthyr20:0819:517.2 
9820:33   Bethan Meyrick PBU17WCardiff20:2120:217.5 
9920:35   Rob Evans  V65MLes Croupiers20:0918:498.8 
10020:42   David George PBV50MLes Croupiers20:4220:429.2Click your Clock logo
10120:47   Brendan Jones V45MLes Croupiers    
10220:48   Julie Chamberlain PBV35WCardiff20:4820:4812.0 
10320:50   Terry O'Brien  V60MUnattached19:4019:156.9 
10420:50   Claire Maksimovic SBSENWPontypridd (Roadents)20:5020:1710.8 
10520:51   Kara Bennett PBU13WCardiff20:5120:518.9 
10620:54   Tim Davies PBV35MPontypridd (Roadents)20:3520:357.6Click your Clock logo
10720:57   Rhys Picton PBV35MMerthyr20:5720:5710.0 
10821:02   Catherine Barker SBV40WPenarth & Dinas20:5120:139.4 
10921:08   Matthew Benbow PBV35MPontyclun RR21:0821:089.9 
11021:13   Millie Gold PBU13WCardiff21:1321:139.9 
11121:18   Ron Morris SBV65MSan Domenico21:1817:449.5 
11221:22   David Williams V55MLes Croupiers    
11321:22   Jacqui Brace  V60WBridgend21:1720:0510.6 
11421:25   Steven Barker PBV45MPenarth & Dinas20:4220:429.9 
11521:27   Christopher Pratt SBV45MOgmore Phoenix21:2720:3811.1 
11621:37   Terry McCarthy PBV60MPenarth & Dinas21:3721:3711.6 
11721:38   Hefin Gruffydd SBV55MPontypridd (Roadents)21:3821:1511.1 
11821:42   Bethan Apglyn PBSENWPenarth & Dinas21:3021:3010.3 
11921:50   David Kembery SBV45MOgmore Phoenix21:5020:339.8 
12021:52   Angela Champion  V40WLes Croupiers21:1721:098.7 
12121:53   Ruth Cann  V35WPenarth & Dinas21:1721:0910.1 
12222:01   Daniel Lane V40MLiSWERRY    
12322:09   Christopher Nellins  V65MPenarth & Dinas21:5219:3311.0 
12422:14   Jenny Martin SBV35WLes Croupiers22:1421:4712.9Click your Clock logo
12522:17   Gwynfor Palfrey PBV55MParc Bryn Bach/Blaenau Gwent22:1722:1712.5 
12622:18   Carol Rees V45WLes Croupiers     
12722:20   Louise Hunt  V35WPenarth & Dinas21:5621:2511.9 
12822:21   Lolly Evans PBV45WLes Croupiers22:1022:1012.2 
12922:26   Angharad Price SENWLes Croupiers    
13022:31   Malcolm Bradley  V65MPenarth & Dinas21:5220:4312.0 
13122:36   Hannah Pretty PBSENWCardiff22:3622:3613.1 
13222:38   Gareth Rees SENM     
13322:52   Andrew George Davies  V55MPontypridd (Roadents)22:3021:0512.5 
13422:56   Kay Chapman PBV50WCardiff22:1622:1611.7 
13523:01   Helen Perry PBSENWSan Domenico22:3622:3613.0 
13623:02   Ffion Rees SENW     
13723:02   Peter Trott  V50MPenarth & Dinas22:5321:5313.2 
13823:10   Gareth Davies  V40MPenarth & Dinas22:4322:4314.1 
13923:18   Andrew Williamson V40MPegasus    
14023:23   Steve Goodfellow  V55MPenarth & Dinas22:5722:5714.4 
14123:24   Paul Maksimovic SENM     
14223:26   Hugh Russell SENM     
14323:30   Mick Tabor SBV65MLes Croupiers23:3017:2712.5 
14423:44   Nicholas Harris SBSENMOgmore Phoenix21:5820:0310.6 
14523:46   Rosie Bristow PBV40WPegasus RC23:4523:4514.4 
14623:52   Gabriella Green SBV50WLes Croupiers23:4722:4315.9 
14723:54   Graham Webster  V60MLes Croupiers23:1822:1313.1 
14823:56   Jon Andrew Morgan SBV55MLes Croupiers23:5620:0015.5 
14923:57   James Buckingham PBV55MPenarth & Dinas23:5723:5716.3 
15024:00   Rachel Higginson PBV35WLes Croupiers24:0024:0015.9Click your Clock logo
15124:09   Zoe Holloway  SENWCardiff23:5523:4816.5 
15224:15   Andrea Webster PBV60WLes Croupiers24:1524:1514.3 
15324:17   Emma Bissex V40WPegasus    
15424:18   Kumiko Southwell V40W     
15524:30   Tim O'Sullivan SBV60MLes Croupiers24:3021:2715.0 
15624:33   Karl Johnson V60MOgmore Phoenix Runners    
15724:38   Ethan Meyrick PBU13MCardiff24:3824:3817.3 
15824:41   Jon Lewis  V40MPenarth & Dinas24:2021:5717.2 
15924:42   Helen Robertson PBV45WLes Croupiers24:4224:4217.6 
16024:48   Sally Groves V55WPegasus    
16124:49   Matt Webley V40MPenarth & Dinas    
16224:52   Dawn Hopkins PBV40WOgmore Phoenix24:5224:5216.3 
16325:09   Paul Mitchell  V40MPenarth & Dinas24:1521:0916.7 
16425:12   Caroline Thomas PBV35WBlaenau Gwent25:1225:1217.2 
16525:14   Beverley Warburton  V55WPenarth & Dinas25:1325:0517.1 
16625:25   Stephen Farmer SBV55MPenarth & Dinas25:2525:0018.2 
16725:43   Sally Bissex V35WPegasus    
16825:43   Alexis John V55WPegasus    
16925:48   Maddison Gregory  U13WCardiff25:4725:4715.2 
17025:49   Anna Helsing SBV55WPenarth & Dinas25:4924:1119.1 
17126:06   Kelly Crofts PBV35WLes Croupiers24:5224:5219.1Click your Clock logo
17226:07   Stuart Ball PBV40MLes Croupiers26:0726:0721.6 
17326:13   John Chandler V55MSan Domenico    
17426:15   Yvonne Williams SBV65WPenarth & Dinas26:1523:4619.4 
17526:16   Kathryn Cook SENW     
17626:19   Tony Grandon PBV65MOutdoor Fitness26:1926:1919.7 
17726:33   Darren Morgan PBV50MPenarth & Dinas26:3326:3320.6 
17826:40   Carole Goddard V45W     
17926:41   Mark Evans  V55MBrackla Harriers25:3322:0218.7 
18027:31   Jake Bourne PBV45MPenarth & Dinas27:3127:3121.8 
18128:18   Catherine Llewellyn V55MMerthyr Run Club    
18228:38   Finn Johnson Denny U20M     
18329:23   Olivia Webb SENWPegasus    
18429:32   Phil Groves V55MPegasus    
18529:51   Deborah Price PBV50WLes Croupiers29:5129:5122.3 
18630:02   Debbie Cumming V55WCDF Runners    
18731:14   Hermannes Volvekamp V60M     
18831:47   Christopher Stacey  V60MLes Croupiers31:3929:4125.9 
18932:07   Colin Crooks  V60MPegasus RC31:1423:3925.7 
19044:18   Beccie Morris V50W     
19144:19   Sian Edwards SENWSwansea Harriers