SSAFA 5K External Results
Cardiff
22 May 19
Head to Head - to compare runners check 2 or more boxes below and then click
             
 
5K
PosGunName AG ClubSBPBHC  
115:18Luke Williams PBSENMSan Domenico/Guernsey14:5714:57-3.5 
215:40Jack Hope  U23MKettering/Cardiff Met Uni15:2515:25-2.5 
316:02Ben Butler-Madden  V35MPenarth & Dinas/Welsh Masters15:4915:49-1.8 
416:08Simon A Lewis PBV40MPontypridd (Roadents)15:5315:53-2.1 
516:17Ermis Tegstu SENM     
616:18John Howells PBSENMPontypridd (Roadents)16:1816:181.8 
716:19Harry Davies  SENMParc Bryn Bach16:1316:13-2.5 
816:20Doug Nicholls  V35MLes Croupiers/Welsh Masters16:1916:030.2 
916:26Matthew Jacklin  V40MAberdare Valley16:1516:15-0.1 
1016:28Alex Jackson PBU17MCardiff16:2816:28-0.5 
1116:34Vaughan Edwards  V40MCardiff Harlequins16:2816:281.8 
1216:37Richard Ross  V45MLes Croupiers16:1916:191.4 
1316:38David Lawson PBSENMMDC16:3816:382.9 
1416:40Andy Gardiner PBSENMSan Domenico/Police16:3916:391.2 
1516:41Ryan Edwards PBU15MCardiff Archers16:3216:321.7 
1616:43Alex Price SENMSwansea Harriers    
1716:44Samuel Jackson PBU20MParc Bryn Bach/Cardiff Met Uni16:4416:443.8 
1816:44Shaun Pinch PBU17MUnattached/Aberdare Valley16:4416:442.3 
1916:45Geraint Williams SENMRun4all     
2016:45Lauren Cooper PBSENWParc Bryn Bach/Aberdare Valley/Cardiff Uni/Cardiff16:4516:451.2 
2116:46Richard Baker SBV45MLes Croupiers16:1816:130.9 
2216:47Mark Horsman PBV40MPontypridd (Roadents)/Welsh Masters16:2216:22-0.9 
2316:52Rhys Hardman PBU15MCardiff Archers15:5215:52-1.9 
2416:57Chris Oxley PBV35MSan Domenico16:2416:240.8Click your Clock logo
2516:58Jamie Vanstone PBV35MPontyclun RR16:2516:25-0.7 
2617:15David Richardson PBV35MPont-Y-Pwl17:1517:152.2Click your Clock logo
2717:23David Craig PBV40MLes Croupiers17:2317:231.1Click your Clock logo
2817:24Ben Ray PBU15MCardiff Archers17:2417:242.4 
2917:29Ian Southwell  V35MPenarth & Dinas17:0817:081.2 
3017:30Nathan Christoforato PBV35MPenarth & Dinas17:2417:242.1Click your Clock logo
3117:39Lucy Marland  SENWCardiff/St. Mary's Uni17:0217:020.8 
3217:41Paul Josua PBSENMSan Domenico17:4117:414.8 
3317:41Andrew Blair SBV50MLes Croupiers17:4117:273.1 
3417:47Oliver Price PBU15MBlaenau Gwent17:2317:231.3 
3517:49Ifan Lloyd SBV55MSwansea17:4917:011.6 
3617:50John Morris SBV35MLes Croupiers17:5017:080.4 
3717:55Simon Miles SBV40MPontypridd (Roadents)17:4417:434.9 
3817:58Rhys Pippard  V35MLes Croupiers/100 Marathon Club17:3017:303.3 
3917:59Johnny Lam SBV45MSan Domenico17:5917:585.0Click your Clock logo
4018:01Gareth Medd SENMPontyclun Road Runners    
4118:02Matthew Verran  U20MLes Croupiers17:2617:260.6 
4218:03Ben Hughes PBU15MCardiff18:0318:032.5 
4318:08Laurence Pole SBV40MPontypridd (Roadents)18:0817:444.0 
4418:10Loui Camilleri  U13MCardiff Archers17:5017:502.5 
4518:11Cameron Coburn PBU15MCardiff Archers18:1118:114.7 
4618:15Stephen May PBV45MPontypridd (Roadents)18:1318:135.9 
4718:18Efan Owen  U17MCardiff17:3417:343.9 
4818:21Martin Williams SBV50MLes Croupiers18:2117:136.4 
4918:23Darragh Crofts SENMWhite Rock Runners    
5018:24Joseph Joyce  U13MCardiff18:0518:054.5 
5118:34Mark Joyce  V45MLes Croupiers18:2417:565.6 
5218:40James Gold  U17MCardiff17:5717:060.6 
5318:41Laurent Bono SBSENMLes Croupiers18:4117:405.7 
5418:44Paul Lacey SBSENMCardiff18:4417:158.0 
5518:52Harry Vowles PBU17MCardiff18:2318:236.0 
5618:56Richie Mann PBSENMWhite Rock18:5618:567.5Click your Clock logo
5718:57Neema Mal  V35MLes Croupiers18:5518:356.0 
5819:00Kobe Beltran  U13MCardiff/Welsh Schools18:2018:204.4 
5919:03Lloyd Bridges  U17MCardiff18:2818:287.5 
6019:03Aled Hughes PBV40MOgmore Phoenix18:5618:566.2 
6119:08Daniel Luffman  V45MLes Croupiers19:0618:375.7 
6219:08Katie Beecher SBV40WLes Croupiers/Civil Service19:0418:153.1 
6319:09Laura Wright PBU20WCardiff/Imperial College18:4318:433.0 
6419:13Stuart McIlroy SBV45MLes Croupiers19:1317:547.4 
6519:16Lloyd Mack PBSENMMerthyr RC19:1619:1610.7 
6619:17Dave Mathews PBSENMPenarth & Dinas19:1719:175.2 
6719:21Emily Chandler PBU23WStroud/Cardiff Met Uni19:2119:216.3 
6819:25Gemma Seaman  SENWSwansea18:3518:356.2 
6919:26Megan Tucker PBU20WBrecon/Powys Schs19:2619:268.7 
7019:27Kevin Chalke  V55MPenarth & Dinas19:0319:035.1 
7119:29Phil Bristow SBV55MSan Domenico19:2917:517.1 
7219:34Nathan Hill  U13MCardiff Archers18:5918:596.3 
7319:36Mia Goddard  U17WCardiff19:0419:045.3 
7419:39Bradley Meddings SENM     
7519:40Colin Caesar PBV45MPenarth & Dinas19:4019:408.1 
7619:44Christopher Jones  U13MCardiff Archers19:2119:214.8 
7719:45Sean Price SBV55MLes Croupiers/Welsh Masters19:4518:406.5 
7819:46David James  V60MLes Croupiers18:5318:053.1 
7919:48David Walker PBV60MLes Croupiers19:3819:386.2Click your Clock logo
8019:49Ceri Coburn PBV35MBridgend19:4919:4910.4 
8119:49Richard Edge SBV40MPegasus RC19:4919:439.8Click your Clock logo
8219:50Shelley Brace  SENWLes Croupiers19:4419:307.9 
8319:51Marcus Meyrick SBV45MLes Croupiers19:5119:057.1 
8419:51Bethany Gold  U17WCardiff19:4619:469.1 
8519:59Isaac Jones PBU15MCardiff19:5219:527.2 
8620:01Ben Gooding SENMpegasus    
8720:02Mollie Davies PBU23WMenai/Cardiff Met Uni20:0220:0211.3 
8820:08Nick Hayward  V40MSan Domenico20:0719:569.1 
8920:15Kerby Beltran PBU13MCardiff20:1520:156.9 
9020:19Stephen Noyvirt SBU20MCardiff19:3319:288.9 
9120:19Kris Emes  V40MUnknown19:4619:4610.3Click your Clock logo
9220:21Nicholas Denny SBV40MPontypridd (Roadents)20:2118:339.5 
9320:27Mike Harrison SENM     
9420:28Mike Morgan SENMPenarth & Dinas    
9520:29Darren Owen PBV45MMerthyr RC20:2920:2911.6 
9620:30Freya Roberts PBU15WCardiff Archers20:3020:309.8 
9720:31Darren Stevens  V45MMerthyr RC20:0019:517.0 
9820:33Bethan Meyrick PBU17WCardiff20:2120:218.0 
9920:35Rob Evans  V65MLes Croupiers20:0918:4911.0 
10020:42David George PBV50MLes Croupiers/Welsh Masters20:4220:4210.2Click your Clock logo
10120:47Brendan Jones V45MLes Croupiers    
10220:48Julie Chamberlain PBV35WCardiff20:4820:488.7 
10320:50Terry O'Brien  V60MUnattached19:4019:156.9 
10420:50Claire Maksimovic SBSENWPontypridd (Roadents)20:5020:1711.9 
10520:51Kara Bennett PBU13WCardiff20:5120:5110.9 
10620:54Tim Davies PBV35MPontypridd (Roadents)20:3520:3510.0Click your Clock logo
10720:57Rhys Picton PBV35MMerthyr RC20:5720:5711.6 
10821:02Catherine Barker SBV40WPenarth & Dinas20:5120:139.3 
10921:08Matthew Benbow PBV35MPontyclun RR21:0821:0812.9 
11021:13Millie Gold PBU13WCardiff21:1321:139.8 
11121:18Ron Morris SBV65MSan Domenico21:1817:449.7 
11221:22David Williams V55MLes Croupiers    
11321:22Jacqui Brace  V60WBridgend21:1720:0511.5 
11421:25Steven Barker PBV45MPenarth & Dinas20:4220:429.9 
11521:27Christopher Pratt SBV45MOgmore Phoenix21:2720:3812.6 
11621:37Terry McCarthy PBV60MPenarth & Dinas21:3721:3712.3 
11721:38Hefin Gruffydd SBV55MPontypridd (Roadents)21:3821:1512.1 
11821:42Bethan Apglyn PBSENWPenarth & Dinas21:0621:069.7 
11921:50David Kembery SBV45MOgmore Phoenix21:5020:3310.1 
12021:52Angela Pippard  V40WLes Croupiers21:1721:098.7 
12121:53Ruth Cann  V35WPenarth & Dinas21:1721:0911.3 
12222:01Daniel Lane V40MLiSWERRY    
12322:09Christopher Nellins  V65MPenarth & Dinas21:5219:3312.7 
12422:14Jenny Martin SBV35WLes Croupiers22:1421:4712.9Click your Clock logo
12522:17Gwynfor Palfrey PBV55MParc Bryn Bach/Blaenau Gwent22:1722:1713.5 
12622:18Carol Rees V45WLes Croupiers     
12722:20Louise Hunt  V35WPenarth & Dinas21:5621:2512.6 
12822:21Lolly Evans PBV45WLes Croupiers22:1022:1012.0 
12922:26Angharad Price SENWLes Croupiers    
13022:31Malcolm Bradley  V65MPenarth & Dinas21:5220:4312.0 
13122:36Hannah Pretty PBSENWCardiff22:3622:3615.6 
13222:38Gareth Rees SENM     
13322:52Andrew George Davies  V55MPontypridd (Roadents)22:3021:0513.0 
13422:56Kay Chapman PBV50WCardiff21:1521:159.9 
13523:01Helen Perry PBSENWSan Domenico22:3622:3613.8 
13623:02Ffion Rees SENW     
13723:02Peter Trott  V50MPenarth & Dinas22:5321:5315.0 
13823:10Gareth Davies  V40MPenarth & Dinas22:4322:4313.6 
13923:18Andrew Williamson V40MPegasus    
14023:23Steve Goodfellow  V55MPenarth & Dinas22:5722:5716.1 
14123:24Paul Maksimovic SENM     
14223:26Hugh Russell SENM     
14323:30Mick Tabor SBV65MLes Croupiers23:3017:2711.4 
14423:44Nicholas Harris SBSENMOgmore Phoenix21:5820:0310.6 
14523:46Rosie Bristow PBV40WPegasus RC23:4523:4513.3 
14623:52Gabriella Green SBV50WLes Croupiers23:4722:4318.5 
14723:54Graham Webster  V60MLes Croupiers23:1822:1313.2 
14823:56Jon Andrew Morgan SBV55MLes Croupiers23:5620:0016.6 
14923:57James Buckingham PBV55MPenarth & Dinas23:5723:5717.7 
15024:00Rachel Higginson PBV35WLes Croupiers24:0024:0016.2Click your Clock logo
15124:09Zoe Holloway  SENWCardiff23:5523:4818.4 
15224:15Andrea Webster PBV60WLes Croupiers24:1524:1514.7 
15324:17Emma Bissex V40WPegasus    
15424:18Kumiko Southwell V40W     
15524:30Tim O'Sullivan SBV60MLes Croupiers24:3021:2717.9 
15624:33Karl Johnson V60MOgmore Phoenix Runners    
15724:38Ethan Meyrick PBU13MCardiff24:3824:3817.5 
15824:41Jon Lewis  V40MPenarth & Dinas24:2021:5718.4 
15924:42Helen Robertson PBV45WLes Croupiers24:4224:4219.6 
16024:48Sally Groves V55WPegasus    
16124:49Matt Webley V40MPenarth & Dinas    
16224:52Dawn Hopkins PBV40WOgmore Phoenix24:5224:5219.5 
16325:09Paul Mitchell  V40MPenarth & Dinas24:1521:0919.3 
16425:12Caroline Thomas PBV35WBlaenau Gwent25:1225:1218.1 
16525:14Beverley Warburton  V55WPenarth & Dinas25:1325:0519.5 
16625:25Stephen Farmer SBV55MPenarth & Dinas25:2525:0020.6 
16725:43Sally Bissex V35WPegasus    
16825:43Alexis John V55WPegasus    
16925:48Maddison Gregory  U13WCardiff25:4725:4716.0 
17025:49Anna Helsing SBV55WPenarth & Dinas25:4924:1119.9 
17126:06Kelly Crofts PBV35WLes Croupiers24:5224:5219.8Click your Clock logo
17226:07Stuart Ball PBV40MLes Croupiers26:0726:0721.8 
17326:13John Chandler V55MSan Domenico    
17426:15Yvonne Williams SBV65WPenarth & Dinas26:1523:4621.4 
17526:16Kathryn Cook SENW     
17626:19Tony Grandon PBV65MOutdoor Fitness26:1926:1920.5 
17726:33Darren Morgan PBV50MPenarth & Dinas26:3326:3321.5 
17826:40Carole Goddard V45W     
17926:41Mark Evans  V55MBrackla Harriers25:3322:0218.3 
18027:31Jake Bourne PBV45MPenarth & Dinas27:3127:3123.5 
18128:18Catherine Llewellyn V55MMerthyr Run Club    
18228:38Finn Johnson Denny U20M     
18329:23Olivia Webb SENWPegasus    
18429:32Phil Groves V55MPegasus    
18529:51Deborah Price PBV50WLes Croupiers29:5129:5122.4 
18630:02Debbie Cumming V55WCDF Runners    
18731:14Hermannes Volvekamp V60M     
18831:47Christopher Stacey  V60MLes Croupiers31:3929:4127.9 
18932:07Colin Crooks  V60MPegasus RC31:1423:3924.1 
19044:18Beccie Morris V50W     
19144:19Sian Edwards SENWSwansea Harriers