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National Ladder
Maidenhead Easter 10
External Results
Maidenhead
19 Apr 19
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Head to Head
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10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
52:07
52:07
Philip Sewell
PB
SEN
M
Aldershot, Farnham & District
52:07
52:07
-4.2
2
52:49
52:49
Chris Busaileh
SB
V35
M
Kent/Herne Hill/Herne Hill
52:49
51:34
-2.5
3
53:38
53:38
Jordan Weaver
PB
SEN
M
Kent
53:38
53:38
-3.0
4
54:38
54:38
Steve Woolley
PB
V35
M
West 4
54:38
54:38
-0.9
5
55:00
55:00
James Bolton
V45
M
Woodstock/Abingdon
54:47
53:52
-2.3
6
55:15
55:15
Allan Lee
PB
V45
M
Sevenoaks
55:15
55:15
1.5
7
55:21
55:21
James Tuttle
PB
SEN
M
Marshall Milton Keynes
55:21
55:21
-2.9
8
55:23
55:23
Ben Paviour
SB
V45
M
Herne Hill/Reading RR
55:23
53:53
-1.3
9
55:40
55:40
Jonathan Bradford
PB
SEN
M
Birchfield H
55:40
55:40
-2.8
10
55:42
55:42
Luke Delderfield
PB
V35
M
Tring RC
54:10
54:10
-1.6
11
55:43
55:43
Stuart Beaney
SB
V45
M
Kent
55:43
54:52
0.9
12
55:55
55:55
Joe Hartley
PB
SEN
M
Kent
55:55
55:55
-1.8
13
56:06
56:06
Graham Jones
PB
SEN
M
Marshall Milton Keynes
56:06
56:06
-1.6
14
56:16
56:16
Jack Gregory
SEN
M
Reading RR/Southampton Uni
52:58
52:58
-2.7
15
56:17
56:17
David Leahy
PB
SEN
M
Bracknell Forest
56:17
56:17
2.3
16
56:49
56:49
David McCoy
PB
SEN
M
Reading RR
56:49
56:49
0.4
17
57:02
57:01
Tegid Jones
SB
V40
M
Witney/Welsh Masters
56:39
56:03
-1.6
18
57:15
57:15
Simon Byrne
PB
SEN
M
Swindon
57:15
57:15
-2.4
19
57:24
57:24
James Craggs
V35
M
Newbury
57:07
56:31
-1.1
20
57:41
57:40
Sam Upton
PB
SEN
M
Witney
57:40
57:40
-1.4
21
57:43
57:43
Mark Apsey
PB
SEN
M
Reading RR
57:43
57:43
-0.5
22
57:45
57:43
Gareth Petts
PB
SEN
M
Witney
57:43
57:43
-0.7
23
58:01
58:01
David Lee
SB
V40
M
Datchet/Sevenoaks
58:01
55:45
-0.3
24
58:09
58:09
Bill Leggate
V40
M
Cirencester
57:58
57:14
-1.1
25
58:40
58:38
Andrew Aitken
V40
M
Striders of Croydon
58:38
56:14
2.0
26
58:47
58:45
Jonathan Ratcliffe
PB
V50
M
Herne Hill/Kent
58:45
58:45
1.2
27
59:10
59:09
Christopher Wilson
PB
SEN
M
26.2/Portsmouth Uni
59:09
59:09
5.3
28
59:15
59:12
Ross McDonough
PB
V40
M
Finch Coasters
58:39
58:39
2.0
29
59:20
59:18
Krzysztof Klidzia
PB
V50
M
Striders of Croydon
59:18
59:18
0.8
30
59:29
59:29
Simon Wurr
SB
V40
M
Herne Hill/Thames Hare & Hounds
59:29
55:23
-1.2
31
59:31
59:28
Ian Gutteridge
V35
M
Datchet
59:28
57:09
2.0
32
59:56
59:56
Adam Brittain
PB
SEN
M
Oxford Tri
59:56
59:56
4.3
33
60:03
60:03
Gary Blaber
SB
V45
M
Marshall Milton Keynes
60:03
58:00
0.5
34
60:08
60:07
Matthew Munro
V40
M
Herne Hill
60:07
58:27
0.4
35
60:09
60:09
Neill Whittaker
SEN
M
East London Triathletes
36
60:13
60:08
Matthew Lock
PB
U20
M
Witney
58:24
58:24
-0.8
37
60:16
60:16
Jeff Bird
PB
V40
M
Newbury
60:16
60:16
1.9
38
60:21
60:20
Heath Bampton
V50
M
Oxford City/South West Vets/Wootton Bassett
60:20
52:34
1.1
39
60:28
60:26
Simon Bennison
PB
V35
M
Bracknell Forest
60:26
60:26
2.5
40
60:48
60:48
Steven Barnes
SB
V45
M
Newbury
60:48
57:22
1.7
41
61:10
61:08
Patrick Butler
PB
V45
M
Burnham
61:08
61:08
2.3
42
61:12
61:12
Daniel Quinlan
PB
SEN
M
Aldershot, Farnham & District
61:12
61:12
1.2
43
61:17
61:15
Eric Dol
PB
SEN
M
Herne Hill
61:15
61:15
0.0
44
61:21
61:19
Adam Chant
SEN
M
Denmead
59:59
59:59
4.4
45
61:25
61:21
Chris Moseley
V40
M
Wargrave
61:21
59:09
1.8
46
61:33
61:31
Gareth Baker
PB
V40
M
Windle Valley Runners
60:09
60:09
1.2
47
61:37
61:35
Gary Warren
V50
M
St. Albans Striders
61:35
58:41
4.3
48
61:42
61:42
Tom Easten
V40
M
Maidenhead
57:55
57:20
0.8
49
61:45
61:41
Dean Childs
PB
SEN
M
Wycombe
61:41
61:41
-0.1
50
61:46
61:44
Steven Ramek
PB
V50
M
26.2
61:44
61:44
3.2
51
61:48
61:44
Mike Sankey
SEN
M
Bracknell Forest
61:44
59:17
4.2
52
62:06
62:04
Sophie Delderfield
V35
W
Vale of Aylesbury
62:04
61:11
2.0
53
62:07
62:01
Christopher Colbeck
V45
M
Witney
62:01
61:18
2.6
54
62:10
62:09
Rodney McCulloch
SEN
M
SHAEF Shifters
62:09
59:38
1.1
55
62:18
62:12
Jamie Smith
V35
M
Reading RR
62:12
58:14
0.6
56
62:22
62:21
Jonathan Adams
SEN
M
57
62:28
62:25
Tony Lock
SB
V50
M
Witney
62:25
56:39
3.9
58
62:32
62:28
Liam Busby
PB
SEN
M
Wycombe
55:49
55:49
-0.6
59
62:32
62:28
Gregory Smith
SEN
M
60
62:41
62:34
Terry Booth
V50
M
Guildford & Godalming
62:34
51:13
2.0
61
62:42
62:40
Gary Armstrong
SEN
M
Denmead
61:33
60:04
2.5
62
62:46
62:46
Maisie Trafford
SB
U23
W
Arena 80
62:46
60:58
1.7
63
62:49
62:47
Andrew Humphrey
PB
SEN
M
Burnham
62:47
62:47
0.4
64
62:56
62:51
Robert Dick
V55
M
Chineham Park
62:51
62:51
8.9
65
62:59
62:57
Aaron Chetwynd
SEN
M
Badgers
62:57
59:25
1.6
66
63:16
63:14
Michael Tune
V50
M
Swindon
63:14
61:08
3.4
67
63:20
63:18
Pascal Evans
V45
M
Stragglers
63:18
58:59
4.0
68
63:22
63:20
Peter Mannion
V55
M
Windle Valley Runners
63:20
62:44
3.8
69
63:29
63:24
James Allchin
V40
M
70
63:34
63:30
Sean Wilson
SEN
M
Wycombe
63:30
57:22
1.4
71
63:37
63:33
James Linney
PB
V35
M
Ealing Eagles
63:33
63:33
5.4
72
63:40
63:38
George Georghiou
V35
M
Datchet
63:38
63:38
5.9
73
63:44
63:41
kenny lowies
V50
M
Welsh Anglo Athletes
74
63:50
63:45
Tim Jones
V60
M
Vale of Aylesbury
63:45
59:09
5.3
75
63:52
63:44
KEVIN NJOROGE
SEN
M
76
63:53
63:49
Ricardo Agostinho
V35
M
Ealing Eagles
63:49
63:49
4.2
77
63:57
63:54
Richard Skilbeck
V45
M
Headington
63:29
58:38
4.0
78
64:02
63:57
Gavin Rennie
V50
M
Reading RR
63:57
63:07
5.2
79
64:10
63:29
Robert Jerrett
V35
M
Sandhurst
63:29
63:29
3.5
80
64:11
64:04
Kevin Francis
V40
M
Ware Joggers
64:04
58:54
-1.1
81
64:17
64:17
Daniel Black
PB
SEN
M
Aldershot, Farnham & District
63:31
63:31
3.3
82
64:19
64:07
Sam Dear
PB
SEN
M
Leighton Buzzard
64:07
63:45
2.4
83
64:24
64:24
Stefan Krueger
V40
M
84
64:26
64:22
Wayne Clements
V35
M
Datchet
64:22
63:49
6.0
85
64:26
64:23
Steve Davies
V45
M
Watford Joggers
64:23
64:23
2.7
86
64:32
64:29
Roger Seed
V45
M
Vale of Aylesbury
64:29
64:29
2.4
87
64:40
64:36
Sarah Hanley
SEN
W
Kent
64:36
64:36
3.2
88
64:51
64:47
Stephen Mott
V40
M
Sandhurst
64:47
64:47
9.0
89
64:54
64:51
Sean Paynter
SEN
M
Datchet
64:51
60:18
5.0
90
64:58
64:54
Andrew Guy
V45
M
Ealing Eagles
61:54
61:54
3.3
91
65:06
65:00
Stephen Francis
V40
M
Maidenhead
65:00
65:00
42.8
92
65:07
65:04
Becky Atkinson
V40
W
Maidenhead/Bracknell Forest
65:04
60:39
4.2
93
65:15
65:13
Melissah Gibson
PB
V35
W
Ealing Eagles/Australia
65:13
65:13
2.9
94
65:21
65:16
Terry Dowling
V50
M
Bracknell Forest
65:16
64:35
4.2
95
65:30
65:26
Simon Mercer
V55
M
Finch Coasters/Reading RR
65:26
65:26
6.2
96
65:40
65:28
Paul Fitzpatrick
V40
M
97
65:51
65:48
Jonathan Stone
SEN
M
St. Mary's Richmond
65:48
63:53
1.7
98
65:54
65:48
Jamie Hayes
PB
V40
M
Bracknell Forest
65:48
65:48
7.2
99
65:55
65:50
Jonny Williams
V40
M
100
66:01
65:56
Alice Wright
U23
W
Vale of Aylesbury/Chichester Uni
65:56
65:56
4.3
101
66:06
65:54
Matthew Madill
V35
M
Denmead
64:15
64:15
6.4
102
66:06
66:04
Luke Matthews
V35
M
Wimbledon Windmilers
66:04
65:11
11.8
103
66:07
66:05
Tony Crowder
V45
M
Blackheath & Bromley
66:05
59:23
2.5
104
66:07
66:03
Nathan Blake
V45
M
Oxford Tri
66:03
66:03
7.9
105
66:08
66:05
Derek Humphrey
V55
M
Burnham
66:05
65:06
5.4
106
66:10
66:05
Matthew Brenchley
V40
M
Windle Valley Runners
107
66:14
66:11
Kirsty Matthews
PB
U23
W
Maidenhead/Nottingham Trent Uni
66:11
66:11
6.9
108
66:21
66:08
Steven Tallis
SEN
M
109
66:31
66:28
Patrick Slaughter
V40
M
Bracknell Forest
64:52
64:52
3.6
110
66:31
66:27
james daly
SEN
M
111
66:32
66:31
Mick Lane
V55
M
Ranelagh/Police
65:31
56:18
5.9
112
66:34
66:19
Ian Parker
PB
V35
M
Windle Valley Runners
62:34
62:34
4.0
113
66:47
66:41
Phil Guy
V45
M
Sandhurst
66:41
66:41
8.6
114
66:54
66:50
William Casson
V35
M
Datchet
66:50
65:57
5.1
115
66:59
66:54
Noel O'Donovan
V40
M
116
67:03
66:58
Wayne Lillis
V50
M
Newbury/Southern Counties Vets
66:58
59:55
6.7
117
67:05
66:59
Steven Siddell
V40
M
Reading RR
66:59
65:43
22.0
118
67:07
67:03
Ralph Dadswell
V50
M
Ealing Eagles
65:50
63:40
3.6
119
67:10
67:07
Sean Rooney
V50
M
Burnham
67:07
65:11
6.8
120
67:10
67:01
Katherine Sargeant
V45
W
Reading RR
67:01
66:30
5.4
121
67:11
67:08
Rebecca Nkoane
V40
W
Chiltern
67:08
64:50
4.8
122
67:12
67:08
Nigel Aston
V50
M
St. Albans Striders/St. Albans AC
67:06
65:38
4.7
123
67:15
67:12
Richard Hinton
SEN
M
124
67:23
67:18
Andrew Green
V40
M
Ealing Eagles
62:45
62:45
4.0
125
67:31
67:21
David Dyer
V60
M
Fetch Everyone
67:21
66:56
7.1
126
67:38
67:37
Mark Jefford
V50
M
London Heathside
67:37
59:41
2.1
127
67:54
67:47
Jim Laidlaw
PB
V40
M
Sandhurst
67:47
67:47
5.4
128
67:54
67:47
Justin Simons
PB
V40
M
Reading RR
67:47
67:47
8.0
129
67:55
67:50
Carlos Constantino
V40
M
130
67:58
67:56
Tamsin Neale
V45
W
Burnham
67:56
64:17
5.9
131
68:01
67:57
David Jones
V35
M
Finch Coasters
67:57
64:13
9.1
132
68:09
68:02
John Griffiths
V60
M
Headington
67:31
59:25
7.1
133
68:10
68:02
Matt Pillinger
V35
M
OS Runners
67:51
66:09
5.9
134
68:11
68:07
Robin Smith
V60
M
Datchet
68:07
62:57
6.7
135
68:18
68:13
James Quinn
V45
M
Serpentine
68:13
59:57
3.4
136
68:26
68:16
Andrew Newton
PB
V55
M
Thame
68:16
68:16
6.4
137
68:27
68:21
Paul Mackenzie
V45
M
Finch Coasters
68:21
66:30
6.5
138
68:36
68:30
Brendan Drummond
V40
M
Thames Valley Triathletes
68:30
68:30
13.2
139
68:44
68:39
Oliver Gildea
SEN
M
140
68:47
68:32
Matt Lambert
V40
M
141
68:48
68:45
David Cornock
SB
V55
M
Barnes
68:45
65:59
6.7
142
68:52
68:45
Tony Page
PB
V45
M
Reading RR
68:45
68:45
2.4
143
68:53
68:40
Matt Fowler
PB
V50
M
Handy Cross
68:40
68:40
6.8
144
68:55
68:52
Mickael Hegesippe
V45
M
Fleet & Crookham
68:52
59:26
7.8
145
69:00
68:53
Adam Watson
V35
M
Ware Joggers
68:53
68:29
6.7
146
69:09
69:04
Suzanne Swaine
PB
V35
W
Herne Hill
69:04
69:04
7.9
147
69:12
69:02
Charles Hampden-Smith
V55
M
Hercules Wimbledon
68:53
65:28
6.7
148
69:13
68:59
Mark Curtis
V50
M
149
69:17
69:13
Charlotte Harris
V35
W
Oxford Tri
69:13
68:09
11.5
150
69:19
69:13
Jacqueline Chang
PB
V40
W
26.2
69:13
69:13
13.3
151
69:20
69:11
Martin Fray
V55
M
Compton
69:11
65:52
7.3
152
69:21
69:08
Mark Andrew
PB
V50
M
Reading RR
69:08
69:08
6.7
153
69:25
69:16
Alan Freer
V60
M
Reading RR
69:16
66:10
8.5
154
69:36
69:18
Andrew Thomson
U20
M
Maidenhead
69:18
69:18
17.5
155
69:39
69:32
Philip Mercer
V40
M
Gade Valley
69:32
69:32
6.4
156
69:41
69:25
Liam Burnham
SEN
M
Abingdon
69:25
69:25
11.4
157
69:50
69:43
Andrew Dacombe
V40
M
158
70:02
69:54
Anthony THUO
V40
M
159
70:04
69:58
Gerry Mepham
V50
M
160
70:06
69:53
Mohammed Faiz
PB
SEN
M
Unattached
69:53
69:53
7.9
161
70:07
69:52
Neil Praine
V40
M
Sandhurst
69:52
67:05
2.4
162
70:09
69:51
John Mcelroy
V55
M
Chineham Park
69:51
66:26
6.6
163
70:09
70:05
Howard Bull
PB
SEN
M
St. Albans Striders
70:05
70:05
8.1
164
70:14
70:12
Laura Hales
V45
W
Woking/Windle Valley Runners
70:12
65:28
7.0
165
70:20
70:13
David Brawn
V35
M
Portsmouth JC/Unattached
67:48
67:48
5.6
166
70:29
70:14
Paul Ridgley
V40
M
YPOM
167
70:36
70:22
Royston Williams
V40
M
Hooky Harriers
168
70:37
70:24
Paul Dineen
V50
M
Handy Cross
70:24
65:47
9.4
169
70:38
70:28
Elly Maggs
V35
W
Maidenhead AC
170
70:40
70:29
Richard Barcock
V50
M
Bearbrook
70:29
67:28
7.3
171
70:42
70:30
Tom Clarke
SB
V45
M
Abingdon/Midland Masters
70:30
68:40
10.1
172
70:43
70:35
Stephen Wise
V60
M
173
70:44
70:36
Charlotte Steptoe
V35
W
Vale of Aylesbury
70:36
64:34
12.2
174
70:44
70:33
Maureen Dowling
V55
W
Bracknell Forest
70:33
68:07
7.3
175
70:45
70:41
Robert Talbot
V35
M
Burnham
70:41
70:11
6.1
176
70:55
70:51
Kenneth Brown
V50
M
Datchet
70:51
67:15
7.8
177
70:56
70:44
Steve Bull
V40
M
178
71:02
70:50
Debbie Channer
V45
W
Vale of Aylesbury
70:50
68:35
10.4
179
71:10
71:01
Daniel Whittaker
SEN
M
Reading RR
71:01
71:01
7.8
180
71:17
71:07
Claire Fletcher
PB
V45
W
Hart
71:07
71:07
9.7
181
71:17
71:06
Tim McIntyre
V55
M
Sutton Runners
71:06
63:25
7.9
182
71:18
70:54
Brian Moore
V55
M
Witney
70:54
69:57
11.3
183
71:22
71:10
Olivier Salmon
V45
M
Bracknell Forest
71:10
71:10
9.4
184
71:22
71:13
Darren James
PB
V45
M
Compton
71:13
71:13
11.7
185
71:28
71:16
Steven Wade
V50
M
Abingdon
68:29
68:29
6.3
186
71:34
71:27
Mike Morris
PB
V50
M
Metros
71:27
71:27
9.2
187
71:36
71:33
James Dolan
SEN
M
188
71:40
71:34
Brian Kirsopp
V55
M
Reading RR
71:34
62:50
2.5
189
71:51
71:41
Julian Moore
V55
M
Abingdon
71:41
68:21
9.4
190
71:54
71:44
Mark Lewy
V55
M
Abingdon
71:44
63:05
8.7
191
71:59
71:45
Richard Popiel
V35
W
192
72:01
71:52
Antony Streams
V55
M
Reading RR
71:52
71:20
8.6
193
72:07
72:03
Pete Walker
V50
M
Burnham
72:03
64:49
8.1
194
72:23
72:19
Bernard Sexton
SEN
M
Ealing Eagles
72:19
72:19
6.8
195
72:28
72:17
Toby Bayes
PB
V45
M
Datchet
72:17
72:17
7.0
196
72:29
72:16
Andy Bridge
V45
M
Slinn Allstars
72:16
69:59
8.4
197
72:31
72:17
Russell Greeb
V40
M
198
72:51
72:41
Jon Oliver
V40
M
Maidenhead
72:41
68:43
8.4
199
72:53
72:43
Jonathan Rudge
V40
M
Bearbrook
72:43
69:10
7.3
200
72:54
72:52
Brett Siddons
V40
M
201
72:55
72:48
Nick Flann
V50
M
Wargrave
72:48
69:11
13.6
202
72:56
72:45
Steve Faulkner
V55
M
Bracknell Forest
72:45
63:31
12.0
203
73:00
72:49
Kate Robinson
SEN
W
204
73:10
73:01
Mark Macleod
V50
M
205
73:15
73:04
Jonny Hannaway
V40
M
206
73:20
73:07
Joseph Williams
SEN
M
207
73:23
73:14
Helen Pool
V45
W
Reading RR
73:14
70:41
6.7
208
73:28
73:21
Stephen Kelleher
SB
V60
M
Finch Coasters
73:21
72:17
11.3
209
73:34
73:13
Tony Long
PB
V45
M
Reading RR
73:13
73:13
9.8
210
73:34
73:26
David Smith
V50
M
Hillingdon AC
211
73:34
73:19
Gary Hobbs
V45
M
Ealing Eagles
73:19
73:12
9.2
212
73:38
73:26
Peter Bowles
V45
M
Serpentine
70:14
70:14
7.5
213
73:41
73:27
Loretta Briggs
PB
V40
W
Reading RR
73:27
73:27
14.4
214
73:44
73:25
Riaan Bakkes
V50
M
Hazlemere
73:25
73:25
14.9
215
73:51
73:31
Darren Corsby
PB
V50
M
Hazlemere
73:31
73:31
10.7
216
73:52
73:35
Chris Hedges
SEN
M
217
73:53
73:47
Marcus Edwards
V55
M
Watford Joggers
73:47
69:43
9.0
218
74:03
73:59
Steven Ilott
SEN
M
Datchet
73:59
60:32
9.9
219
74:07
73:45
Chris Withers
V40
M
220
74:14
74:01
Kevin Byrne
PB
V65
M
Headington
74:01
74:01
11.5
221
74:26
74:16
Kevin Barrett
PB
V45
M
Unattached
70:05
70:05
6.4
222
74:26
74:22
Matthew Lawrence
V45
M
Oxford Tri
74:22
74:22
6.6
223
74:28
74:15
Brian Dent
V60
M
224
74:29
74:26
James Stephenson
V40
M
225
74:29
74:16
Paul Bushby
V50
M
Marlow Striders
74:16
72:29
11.4
226
74:31
74:19
Lucy Shelton
SEN
W
Abingdon
72:30
72:30
8.4
227
74:33
74:24
Helen Preedy
V40
W
Team Kennet
74:24
65:22
10.8
228
74:33
74:26
Christopher Hobson
PB
V40
M
Newbury
74:26
74:26
11.3
229
74:34
74:19
Alexandra Mercer
U23
W
Finch Coasters
74:19
74:19
7.4
230
74:34
74:25
Phil Coy
V60
M
Banbury
74:25
67:18
11.5
231
74:36
74:27
Jennifer Watt
V45
W
Ealing Eagles/Canada
74:27
69:50
9.0
232
74:36
74:09
Mary Janssen
V50
W
Reading RR
74:09
72:56
11.4
233
74:36
74:16
Andrew Warr
SEN
M
234
74:39
74:33
David Pimm
V55
M
26.2
74:33
66:48
9.5
235
74:41
74:24
Kevin Mitchell
V40
M
Burnham Joggers
236
74:42
74:27
John Leonard
V55
M
Hart
73:23
71:35
7.3
237
74:43
74:25
Danny Johns
SB
V50
M
Bracknell Forest
72:26
70:13
13.1
238
74:48
74:07
Lee Dougall
SEN
M
Bracknell Forest
74:07
74:07
12.6
239
74:51
74:36
Darren Goodley
SEN
M
240
74:51
74:44
Peter Cross
V60
M
Belgrave/Unattached
73:53
67:59
11.7
241
74:54
74:48
Leigh Armstrong
V55
M
Bracknell Forest
74:48
71:20
11.9
242
74:56
74:51
Andrew Olden
SB
V45
M
Wimborne
74:51
69:10
9.1
243
75:10
75:04
Geoff Ponter
V55
M
Runnymede
75:04
66:10
13.2
244
75:14
75:04
Martin Sleeman
PB
V45
M
On the Run
74:28
74:28
10.1
245
75:16
74:50
Guy Grewal
V45
M
Datchet
74:50
68:50
12.1
246
75:19
75:12
Carl Bradshaw
V50
M
Sandhurst
75:12
70:18
12.1
247
75:35
75:10
Howard Goldsmith
V60
M
248
75:37
75:26
Peter Hodges
V40
M
249
75:38
75:23
Matt Evans
V40
M
250
75:40
75:19
Erica Key
V40
W
Reading RR
75:19
68:34
8.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this