Podium 5K External Results
Barrowford
2 Mar 19
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5K A
PosGunName AG ClubSBPBHC  
114:42Ossama Meslek PBU23MLeeds City/Huddersfield Uni/Italy14:4214:42-5.3 
214:46Chris Parr  SENMJarrow & Hebburn14:1713:54-5.0 
314:48Jonathan Hopkins  SENMSwansea/Run Fast14:2013:54-5.1 
414:56George Lowry  SENMMorpeth/Loughborough Students14:4114:21-3.9 
514:59David Devine T12  SENMLiverpool H14:2914:24-4.4 
614:59James Young  U23MMorpeth/Lancaster Uni14:2914:28-6.0 
715:02Matthew Wigelsworth PBU23MPreston/Liverpool Uni15:0215:02-5.2 
815:03Alistair Rutherford  SENMLiverpool H/Mossley Hill15:0214:30-3.8 
915:05Andy Benson SBSENMPreston15:0514:37-4.0 
1015:07Robert Danson  SENMWesham15:0614:36-3.3 
1115:08Christopher Holdsworth SBSENMRibble Valley H15:0814:55-3.3 
1215:09Callum Davidson SBU23MRibble Valley H/Bangor Uni15:0914:26-4.9 
1315:16Joe Armstrong  U23MMorpeth/Durham Uni14:5314:19-4.3 
1415:18Oliver Dustin  U20MBorder15:1514:42-6.6 
1515:20Finn Brodie  SENMTyne Bridge14:4114:37-4.1 
1615:23Jack Hallas SBSENMBirchfield H/Leeds Beckett Uni15:2314:51-4.2 
1715:26Stephen Garrett PBU23MManx/Birmingham Uni15:2615:26-2.1 
1815:29James Habergham PBU23MHalifax/Leeds Beckett Uni15:1514:52-3.7 
1915:29William Rawson SBU23MLeigh/Manchester Metropolitan Uni15:2915:04-2.8 
2015:33Aaron Kettlewell SBU23MHolmfirth15:3315:230.2 
2115:33Beau Smith PBSENMLancaster & Morecambe/Leeds Uni15:3015:30-1.3 
2215:35Jack Turner SBU23MStroud/Lancaster Uni15:3515:19-2.3 
2315:35Thomas Griffiths SBSENMSt. Helens Sutton15:3514:42-0.8 
2415:40Billy Hobbs  U20MTunbridge Wells/Sheffield Uni15:2815:28-2.9 
2515:40Luke Minns PBSENMBlackpool, Wyre & Fylde/Central Lancashire Uni15:1815:06-4.4 
2615:40Andrew Miles PBSENMVale Royal15:2114:58-2.7 
2715:40Ben Riddell  SENMBlack Combe/Altrincham15:3314:46-2.8 
2815:42Matt Hall  SENMShrewsbury15:1615:16-2.9 
2915:43Max Brame PBU20MLiverpool H15:4315:431.3 
3015:44Akkeal Chambers  U23MAltrincham15:2114:46-3.1 
3115:46Mark Bostock PBU20MWakefield/Leeds Beckett Uni15:1715:10-3.9 
3215:49Timmy Davies  SENMLeeds City15:3415:18-2.5 
3315:50Ciaran Forde PBSENMLeeds City15:4315:43-0.9 
3416:02Aedan O'Brien PBU23MTipton/Birmingham Uni16:0216:02-1.3 
3516:04Joe Connors PBU23MYate/Birmingham Uni/Westbury15:3715:10-2.2 
3616:08Kai Sunman PBU23MHolmfirth/Clevedon/Leeds Uni/Penistone16:0615:26-2.3 
3716:08Joshua Holgate PBSENMBlackburn15:5815:58-1.4 
3816:08Robert Smyk PBU20MSalford H16:0014:55-4.3 
3916:09Mike Spill PBU17MMenai16:0916:091.0 
4016:09Chris Thornton SBSENMSkyrac16:0915:46-1.1 
4116:10Rosie Clarke SBSENWEpsom & Ewell16:1015:45-1.3 
4216:10Philip Winkler  U23MMorpeth/Leeds Beckett Uni15:3715:16-2.9 
4316:11Luke Harreld PBSENMBury16:1116:04-0.7 
4416:12Tomos Land  U17MColwyn Bay16:0615:551.2 
4516:16Scott Armstrong PBU20MDurham/Durham Uni16:0515:27-3.4 
4616:18Mark Magee PBSENMClayton le Moors15:4515:05-2.5 
4716:18Nathan Reed  SENMSunderland/Newcastle Uni15:4915:27-1.1 
4816:19Jack Wilkinson  U20MTrafford16:1315:21-1.5 
4916:20Ian Carruthers SBV35MUnattached16:2016:051.2 
5016:26Matthew Hallam  SENMValley Striders15:5915:59-1.5 
5116:28Ben Sache SBU23MLancaster Uni/Lancaster Uni15:4315:34-1.2 
5216:29Jim Hickinbottom  V35MShrewsbury/Midland Masters16:2816:15-2.1 
5316:31Charlie Roberts  U17MSt. Helens Sutton15:2814:46-4.1 
5416:32Daniel Gray PBSENMWigan & District/Army15:4515:25-2.4 
5516:32Andrew Thomas  U20MFulham/Lancaster Uni16:2016:20-1.7 
5616:33David Twigg PBSENMSt. Helens Sutton16:3316:331.3 
5716:37Joshua Birmingham PBU23MBury15:5914:32-3.2 
5816:38Louis Guest PBU17MEryri16:3816:382.1 
5916:40Paul Bannister PBSENMSalford H15:5715:57-0.1 
6016:44Steven McMahon SBV40MSunderland16:4415:29-0.8 
6116:46Paul Bagan  V40MWarrington AC16:1615:59-0.5 
6216:49Elinor Kirk  SENWSwansea/Southampton Uni16:2315:590.1 
6316:50Eden Potter PBU17MEryri16:5016:504.6 
6416:50Olivia Mason PBU17WBorder16:5016:501.1 
6516:52David Song  SENMValley Striders15:5615:00-2.0 
6616:52Matthew Nowell  V35MSaltaire Striders/Bradford Airedale16:3116:070.4 
6717:03Jon Dearnley-Lane SBV35MRochdale H17:0316:423.0 
6817:11Toby Middleton  U15MHorwich16:2515:19-2.1 
6917:12Timothy Hartley SBU20MWigan & District/Salford Uni17:1215:43-2.2 
7017:13Sarah Potter SBSENWVictoria Park City of Glasgow/Sheffield Uni17:1316:542.6 
7117:14Matthew Hughes  SENMLiverpool H16:5016:170.0 
7217:15James Mattinson PBU20MKeswick17:1517:151.5 
7317:16Gary Crowshaw PBSENMBury17:1617:165.6 
7417:20Matt Holt  V40MSalford H16:3616:362.4 
7517:21James Jordan  V35MHorwich16:4216:420.7 
7617:24Adam Booth PBSENMBlackburn RR17:2217:142.5 
7717:30Gary Davies SBV35MMcCarkiss Endurance Project17:3017:186.2 
7817:39Robert Seddon  U17MHorwich16:3816:38-1.0 
7918:01Connor Fletcher PBU15MWigan & District17:2117:21-1.9 
8018:21Daniel Stones PBU17MMenai18:2118:218.0 
8118:24Harriet Buswell SBSENWLeeds City/Leeds Uni18:2418:017.6 
8218:30Hannah Stroud  U23WRibble Valley H/Manchester Uni17:3917:393.1 
8319:02Helen Sahgal  V35WLiverpool Pembroke Sefton/Mersey Tri18:0917:386.8 
8419:54Lisa Gawthorne  V35WLiverpool Pembroke Sefton/Mersey Tri19:0218:365.1 
5K B
PosGunName AG ClubSBPBHC  
117:08Seb Patrick PBU17MTrafford16:3915:42-1.0 
217:13Peter Stevens PBU17MClayton le Moors16:5216:522.6 
317:18Luke Brindle PBU17MHorwich16:4816:480.7 
417:19Oliver Donnelly PBU17MBury17:1915:570.6 
517:20Martin Greenwood PBSENMTrawden16:4915:58-0.1 
617:23Adam Holda PBV35MTrawden17:1417:141.5 
717:24Elizabeth Renondeau PBV35WVale Royal/Northern Masters17:0916:521.4 
817:26Andy Ford PBV35MHorwich17:2617:262.3 
917:29Nicholas Hennessey PBU17MClayton le Moors16:0916:091.7 
1017:35Simon Johnson SBV50MHalifax17:3516:213.1 
1117:38Simon Smith PBV35MTrawden17:3817:383.4 
1217:54Alex Mason  U17MBarlick FR16:3015:500.0 
1317:57Charlie Parkinson PBU17MClayton le Moors17:1017:100.4 
1417:58Alfie Vesey-Barnes PBU17MTrafford17:5817:585.7 
1518:03Bradley Freeman SBU20MStockport/Manchester Metropolitan Uni18:0317:570.4 
1618:09Shaun Heys PBV35MTrawden17:2917:052.1 
1718:10Chris McCarthy V45MUnattached    
1818:11John Foster PBSENMBlackburn18:1118:119.5 
1918:13Barrie Charnley V40MUnattached    
2018:14Paul Thompson PBV45MClayton le Moors18:1418:146.6 
2118:15Anna Mason PBU15WBorder18:1518:151.7 
2218:22Tom Bentall PBU15MTrafford18:2218:222.7 
2318:31Dave Motley SENMClayton le Moors Harriers    
2418:34Paul Stephens  V35MSalford H18:3317:373.5 
2518:37Lucy Dixon  U15WHorwich18:2318:235.8 
2618:40Jonny Leatherbarrow  SENMWarrington AC17:4417:442.8 
2718:54Joanna Marsden  V35WEllesmere Port17:5217:192.0 
2819:07John Garnsey V40MUnattached    
2919:14Ruby Sykes SBU23WHolmfirth19:1418:272.9 
3019:18Sarah Bell SBSENWRibble Valley H19:1818:2612.0 
3119:19Dave Dodd V40MUnattached    
3219:24Tony Walker V55MOtley AC    
3319:33Padraig Goggin SBSENMDeeside AAC/Manchester Metropolitan Uni19:3317:463.8 
3419:34John Harrison  V35MEllesmere Port18:3917:333.4 
3519:38Sara Avery  V50WEllesmere Port18:3618:063.9 
3619:40Stephen Delaney SENMUnattached    
3719:41Jason Pier PBV45MUnattached/Clayton le Moors18:3518:356.0 
3819:42Jonathan Cole  V40MEllesmere Port18:5818:583.5 
3919:52Stewart Waterworth SBV40MClayton le Moors19:5219:2313.8 
4019:58Sally Armitage  V40WIlkley19:2318:525.3 
4120:15Harrison Codd U20MClayton le Moors Harriers    
4220:17Stephen Hartley  V40MTrawden19:1219:078.2 
4320:23Harriet Foley SBU20WLiverpool Pembroke Sefton20:2320:208.9 
4420:31Katrina Conroy PBSENWBury20:3120:3112.7 
4520:35Andrew Conway  V50MLiverpool Pembroke Sefton20:2719:5910.0 
4620:45Laura Knowles SBU20WHalifax20:4520:0614.0 
4720:55Jasmine Aherne SBU17WTrawden20:5520:4512.5 
4820:58Dave Lord  V55MTrawden18:2616:452.7 
4921:38Mark Fawcett  V45MTrawden20:4919:418.8 
5021:43Neil Salt V50MUnattached    
5121:44John McDonald SBV55MTrawden21:4420:1312.3 
5223:15George Brennand SENMUnattached    
5323:34Louise Coultate PBV35WNorth Shields Poly23:3423:3414.7 
5423:38Joanne Motley PBV35WClayton le Moors22:5022:5016.1 
5525:23Jason Middleton PBV45MHorwich25:2325:2318.9