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National Ladder
Welsh Athletics International
Cardiff
24 Jul 19
800
1500
Mile
3000
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Head to Head
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800 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.23
Oliver Carvell
U20
M
Telford AC
1:48.91
1:48.91
-2.9
2
1:51.26
Alex Coomber
SEN
M
Cardiff/Glamorgan Uni
1:48.57
1:48.44
9.6
3
1:51.63
David Locke
PB
U20
M
Cardiff
1:51.63
1:46.41
-5.3
4
1:51.90
Yusuf Bizimana
U20
M
Victoria Park & Tower Hamlets
1:49.69
1:45.82
-6.2
5
1:52.08
Kane Elliott
PB
U20
M
Falkirk
1:52.08
1:49.02
-5.6
6
1:54.83
Chris Bain
PB
U17
M
Guernsey
1:54.83
1:52.49
-3.6
7
1:55.05
Paul Tobin
SEN
M
Swansea/Sheffield Uni
1:54.62
1:54.06
-0.7
8
1:56.87
Sebastian Lewis
PB
U20
M
Neath
1:56.87
1:56.87
10.1
9
2:06.69
Callum Campion
U20
M
Llanelli
2:04.21
2:04.21
-1.0
800 U20W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.96
Isla Calvert
U17
W
Livingston
2:05.09
2:05.09
8.7
2
2:10.31
Rebecca Bullock
SB
U20
W
Basingstoke & Mid Hants
2:10.31
2:08.05
7.0
3
2:11.98
Annie Testar
U20
W
Stroud
2:07.34
2:07.34
4.7
4
2:12.58
Sophia Malpass
PB
U20
W
Telford AC
2:12.58
2:12.58
14.8
5
2:15.12
Moli Lyons
PB
U17
W
Cardiff
2:13.51
2:13.51
2.0
6
2:20.53
Kate Bain
U15
W
Guernsey
2:18.32
2:10.66
2.0
7
2:20.73
Nia Riley
U20
W
Cardiff Archers
2:15.29
2:13.91
5.0
8
2:23.06
Bronwen Stratton-Thomas
PB
U20
W
Swansea
2:23.06
2:23.06
4.6
1500 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:51.35
Tom Eames
U20
M
Brighton & Hove
3:49.68
3:49.68
2.5
2
3:54.58
Benjamin Reynolds
PB
U17
M
Cardiff
3:50.19
3:46.33
-3.1
3
4:02.18
Jamie Burns
U20
M
Glasgow City/Shettleston
3:55.62
3:52.21
-4.9
4
4:05.56
Henry Johnson
U17
M
Houghton Harriers
3:57.73
3:49.72
-5.5
5
4:06.27
Nathan Jones
PB
U20
M
Swansea
4:06.27
4:06.27
8.5
6
4:07.61
Harry Wells
U20
M
Gloucester/Cardiff Uni
3:59.04
3:57.53
-1.7
7
4:11.48
Nathan Jones
PB
U20
M
Swansea
4:06.27
4:06.27
8.5
8
4:28.04
Dafyd Jay
SB
U20
M
Swansea
4:28.04
4:16.9
4.5
1500 U20W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:25.95
Sarah Calvert
PB
U20
W
Livingston
4:25.95
4:14.59
1.7
2
4:31.46
Georgia Hayes
U20
W
Reading AC
4:30.27
4:30.27
11.7
3
4:34.07
Grace Carson
U20
W
Mid Ulster/Loughborough Students
4:33.26
4:33.26
-1.3
4
4:41.02
Madeleine Johnson
U20
W
Wimborne
4:37.53
4:34.26
6.1
5
4:43.54
Georgina Campbell
U17
W
Stratford-upon-Avon/Rugby & Northampton
4:42.53
4:33.61
1.9
6
4:44.68
Naomi Reid
U20
W
Cardiff
4:38.39
4:31.87
16.1
7
4:47.88
Holly Roberts
PB
U20
W
Colwyn Bay
4:47.88
4:47.88
10.4
8
4:57.96
Ashleigh Willis
U17
W
Swansea
4:50.82
4:50.82
6.4
Mile SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:12.85
James Heneghan
PB
U23
M
Southampton/Cardiff Uni
4:12.85
3:59.78
-5.2
2
4:17.66
Alex Crossland
SEN
M
Highgate
4:16.72
4:16.72
-0.3
3
4:20.99
Stephen Morris T20/F20
PB
SEN
M
Cardiff/DSW Para Academy
4:20.99
4:20.99
6.8
3000 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:29.02
Cameron Wright
PB
U20
M
Kilbarchan
8:29.02
8:29.02
-1.1
2
8:38.84
Henry McLuckie
U20
M
Shaftesbury Barnet
8:17.92
7:55.82
-5.7
3
8:40.20
Morgan James
PB
U20
M
Cardiff
8:40.20
8:31.78
-2.4
4
8:42.44
Milan Campion
PB
U20
M
Notts
8:41.77
8:39.65
-4.8
5
8:46.42
Samuel Roberts
PB
U20
M
Sheffield & Dearne
8:46.42
8:46.42
-1.6
6
8:46.89
Larry Ryan
PB
U20
M
Cardiff
8:43.20
8:40.38
-3.5
7
8:53.51
Dominic Smith
U23
M
Swansea
8:43.96
8:37.46
-2.6
8
8:54.12
Lloyd Sheppard Brown
U17
M
Cardiff
8:45.24
8:20.85
-4.4
9
9:01.88
Tony McCambridge
U20
M
St. Malachy's
8:41.84
8:31.69
-3.8
10
9:05.47
Joseph Buckley
U20
M
Warrington AC
8:39.47
8:39.47
-1.0
11
9:31.16
Billy Graham
U17
M
Cardiff Archers
9:30.8
9:30.8
12.5
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:37.94
Grace Brock
U20
W
Cornwall AC
9:34.31
9:24.81
9.9
2
10:01.12
Naomi Lang
U20
W
Aberdeen/Edinburgh Uni
9:38.53
9:25.16
0.8
3
10:22.85
Eden O'Dea
U17
W
Wrexham
10:17.2
10:17.2
9.5
4
10:41.96
Ffion Higginson
PB
U20
W
Bridgend/Swansea
10:41.96
10:41.96
2.9
5
10:50.21
Summer Woodhead
U15
W
Guernsey
10:43.89
10:41.21
13.6
6
10:55.05
Elizabeth Clarkson
PB
U20
W
Newcastle (Staffs)
10:55.05
10:55.05
17.5
7
10:59.42
Vicky Jackson
SEN
W
Run4All
10:24.41
10:16.95
4.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
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