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Bourton 10K
External Results
Bourton
24 Feb 19
10K
10KWC
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:06
30:06
Daniel Studley
SEN
M
Bristol & West
29:38
29:38
-3.7
2
31:35
31:34
Simon Nott
SEN
M
Calne RC
29:43
29:43
-4.4
3
31:59
31:58
Alex Lee
V35
M
Cheltenham
31:38
30:41
-3.4
4
32:12
32:11
Alastair Cambell
PB
SEN
M
Stroud
32:11
32:11
-1.8
5
32:17
32:17
Samuel Goodchild
SB
U20
M
Cornwall AC
32:17
31:48
-2.7
6
32:24
32:24
Elliot Hind
SEN
M
Marshall Milton Keynes
31:38
31:30
-2.4
7
32:41
32:39
Lee Stopford
PB
SEN
M
Stroud
32:04
32:04
-1.9
8
33:13
33:12
Matthieu Marshall
U23
M
Southampton/Southampton Uni
33:12
32:36
-1.7
9
33:31
33:31
Charlie Jones
SEN
M
Cheltenham
32:05
31:48
-2.5
10
33:38
33:37
Sam Upton
PB
SEN
M
Witney
33:37
33:37
-1.4
11
33:39
33:39
Bill Leggate
PB
V40
M
Cirencester
33:39
33:17
-1.1
12
33:48
33:47
Tegid Jones
V40
M
Witney/Welsh Masters
33:36
33:36
-1.6
13
33:52
33:51
Joe Willgoss
SEN
M
Cheltenham
33:51
33:51
2.3
14
33:58
33:57
Philip Cooper
V35
M
Hallamshire
33:57
33:13
2.8
15
34:19
34:19
James Bingham
V40
M
Cheltenham
32:48
32:22
-3.0
16
34:22
34:21
Rachel Felton
V35
W
Shaftesbury Barnet/Run Fast
34:21
33:25
0.4
17
34:23
34:22
Karl Welborn
V35
M
BRAT/Tipton
33:31
31:55
-3.5
18
34:48
34:47
Adrian Williams
V40
M
Cirencester
34:47
33:32
3.5
19
34:51
34:49
Chris Mckeown
PB
V35
M
Spa Striders
34:48
34:48
-0.6
20
35:14
35:13
Christopher Brown
V35
M
Severn
35:13
34:26
1.1
21
35:26
35:24
Matthew Lock
PB
U20
M
Witney
35:22
35:22
-0.8
22
35:36
35:35
Richard Walsh
V35
M
Worcester/Malvern Buzzards
35:35
34:56
1.1
23
35:47
35:47
Tom Willner-Reid
SB
V35
M
Headington
35:47
34:15
3.4
24
35:48
35:47
Joe Godwood
PB
U23
M
Witney/Chichester Uni
34:14
33:40
0.1
25
35:53
35:50
Christopher Colbeck
SB
V45
M
Witney
35:50
35:00
2.6
26
36:01
36:01
Mark James
V40
M
Cheltenham
35:36
33:57
1.6
27
36:02
36:01
David Price
SEN
M
Worcester
36:01
34:59
-0.2
28
36:20
36:18
Max Sheppard
PB
V40
M
Gloucester
36:18
35:59
1.3
29
36:20
36:19
Richard Gould
V45
M
Alchester/Bicester
36:19
35:07
1.8
30
36:25
36:24
Mike Jacobs
V50
M
Unattached
35:19
33:01
3.8
31
36:36
36:36
David Williamson
SB
V50
M
Tadworth
36:36
35:22
1.4
32
36:54
36:53
Dan Schofield
SB
SEN
M
Cheltenham
36:29
34:58
1.3
33
36:55
36:54
Dennis Walmsley
V55
M
North Cotswold Tri & Run
36:54
32:04
3.4
34
36:59
36:57
Matthew Polson
PB
SEN
M
Almost Athletes
36:57
36:57
2.7
35
37:02
37:00
Jon Newey
V45
M
Black Pear Joggers/Mercia Fell
36:39
35:35
3.1
36
37:04
37:01
Tara Grosvenor
PB
SEN
W
Serpentine/Cheltenham
37:01
37:01
6.6
37
37:10
37:08
Edward Hardy
SEN
M
Tewkesbury TC/Tewkesbury RC
37:08
36:09
10.3
38
37:13
37:11
Tony Lock
V50
M
Witney
37:11
34:03
3.9
39
37:18
37:16
Darren Long
PB
V45
M
Bourton
36:57
36:57
2.4
40
37:26
37:22
Simon Jarvis
PB
SEN
M
Almost Athletes
37:22
37:22
7.7
41
37:27
37:26
Oliver Flippance
PB
U17
M
Kenilworth Runners
36:38
36:38
1.0
42
37:33
37:29
David Tristram Johnson
V35
M
Collingwood
37:29
36:09
3.0
43
37:35
37:31
Mark Taylor
PB
V45
M
Bristol & West
36:44
36:44
4.5
44
37:37
37:36
Garry Payne
V60
M
George Eliot/Nuneaton
37:35
32:16
5.4
45
37:38
37:36
Ian Cutler
PB
V45
M
Stroud
37:36
37:36
4.6
46
37:40
37:37
Jonathan Howes
V40
M
CLC Striders
37:37
36:53
3.7
47
37:40
37:38
Martin Foster
PB
V40
M
Almost Athletes
37:24
37:24
2.9
48
37:41
37:38
James Head
V40
M
Tewkesbury RC
37:28
36:13
4.2
49
37:44
37:41
William Pearce
V35
M
CLC Striders
37:02
36:58
3.5
50
37:48
37:44
Diane Foster
V40
W
Headington
37:00
35:49
6.2
51
37:53
37:52
Sophie Lloyd
PB
U23
W
White Horse/Cornwall AC
37:52
37:52
2.5
52
37:58
37:55
George Reynolds
PB
SEN
M
Witney
36:46
36:46
3.1
53
38:03
38:00
Naomi Eaton
PB
SEN
W
Cheltenham
38:00
38:00
5.0
54
38:03
38:01
David Witnall
PB
V35
M
Running Somewhere Else
38:01
38:01
5.1
55
38:05
38:02
Simon Meadows
V40
M
Tewkesbury RC
38:02
37:26
5.7
56
38:08
38:05
Jack Abbotts
PB
SEN
M
Malvern Buzzards
38:05
38:05
3.6
57
38:11
38:01
Nick Lewis
V40
M
Almost Athletes
38:01
37:20
3.6
58
38:14
38:12
Clark Lawson
PB
V35
M
CLC Striders
37:05
37:05
3.6
59
38:15
38:11
Becki Timmings
PB
SEN
W
Bromsgrove & Redditch
38:11
38:11
2.5
60
38:25
38:22
David Rantell
V50
M
Cheltenham
37:39
35:02
3.6
61
38:26
38:23
Stewart Reading
V35
M
Evesham
38:23
38:14
6.3
62
38:27
38:23
Thomas Lee David Grantham
PB
V35
M
Witney
37:44
37:44
3.2
63
38:29
38:27
Sophie Booth
SEN
W
Black Pear Joggers
37:53
36:35
5.1
64
38:30
38:26
Martin Low
SEN
M
Stroud
38:26
37:29
5.0
65
38:30
38:28
David Wright
V60
M
Cirencester/Ranelagh/Midland Masters
38:22
34:10
6.8
66
38:33
38:32
Jake Wickens
SEN
M
67
38:34
38:32
Jon Mansfield
V50
M
Tewkesbury RC
38:32
34:34
4.5
68
38:37
38:35
Jennifer Manners
SEN
W
Cirencester/Loughborough Students
38:35
36:24
19.2
69
38:45
38:41
Tim Taylor
V55
M
Hereford Couriers RC
38:41
35:37
5.8
70
38:50
38:46
Fraser Howard
V40
M
Witney
38:46
36:49
5.2
71
38:53
38:51
Mathew Bissett
SEN
M
Cheltenham Triathlon Club
72
39:01
38:58
Simon Campbell
V40
M
Cirencester
37:57
35:02
5.4
73
39:02
38:59
Matthew Wood
SEN
M
74
39:07
38:59
Shaun Carr
PB
V45
M
Almost Athletes
38:59
38:59
6.8
75
39:07
39:01
Howard Ewan
SEN
M
Cirencester
39:01
37:19
9.3
76
39:08
38:57
Simon Gill
SEN
M
77
39:09
39:00
Sam Williams
SEN
M
Lonely Goat RC
39:00
39:00
6.2
78
39:14
39:10
Matthew Barnes
V45
M
Almost Athletes
39:08
38:24
3.9
79
39:16
39:08
Alan Pitt
V55
M
Stroud
39:08
37:13
6.4
80
39:21
39:18
Kate Krzywiec
PB
V40
W
North Cotswold Tri & Run
39:18
39:18
5.5
81
39:26
39:21
Neil Corbiere
PB
V35
M
Cirencester
39:21
39:14
6.4
82
39:31
39:28
Fee Maycock
V50
W
Cheltenham
39:28
37:59
4.9
83
39:31
39:26
John Tierney
V35
M
Stroud
39:14
36:15
3.6
84
39:33
39:28
Guy Bicknell
V40
M
85
39:33
39:32
Steven Robbins
SEN
M
Gloucester
39:22
39:13
8.8
86
39:36
39:34
Helena Youde
SEN
W
Almost Athletes
39:34
38:30
9.0
87
39:40
39:37
Hayley Winters
SB
V35
W
Gloucester
39:37
38:23
8.4
88
39:41
39:36
Darren Ian Jewell
V40
M
Stroud
39:36
36:44
3.5
89
39:41
39:38
Sophie Chudley
V40
W
Cirencester
39:38
39:08
5.8
90
39:46
39:43
Fiona Carter
V45
W
Lonely Goat RC
39:43
39:11
7.1
91
39:47
39:40
Nick Currie
SB
V50
M
Ledbury
38:48
38:48
8.1
92
39:48
39:47
Michael Joseph Kelly
V45
M
North Cotswold Tri & Run
39:47
37:45
6.9
93
39:50
39:47
Simon Crilley
PB
V45
M
Tewkesbury RC
39:43
37:58
4.8
94
39:52
39:50
Mark Gardiner
V45
M
Tewkesbury TC/Tewkesbury Allrunners/Tewkesbury RC
39:50
38:15
9.5
95
39:53
39:51
Ray Miles
V45
M
Worcester
39:51
39:51
5.1
96
39:58
39:50
Jonathan Floyd
V35
M
Cheltenham
38:51
38:01
4.4
97
40:00
39:53
Nicholas Hitchcroft
V40
M
Stroud
39:28
39:28
5.7
98
40:01
39:56
Marie Brush
PB
V40
W
North Cotswold Tri & Run
39:56
39:56
7.1
99
40:06
40:04
Victoria Briggs
SB
SEN
W
Bourton
40:04
36:56
13.0
100
40:07
40:05
Ella Burfitt
PB
U20
W
Cheltenham
40:05
40:05
5.4
101
40:08
40:03
Alan Reynolds
V55
M
Unattached
40:03
38:00
7.3
102
40:09
40:01
Martyn Foster
PB
SEN
M
Hook Norton
39:21
39:21
5.9
103
40:11
40:04
Rupert Cousens
PB
V45
M
Headington
40:04
40:04
6.8
104
40:12
40:10
Paul Burfitt
V45
M
105
40:12
40:04
Phil Jukes
V35
M
Almost Athletes
40:04
40:04
6.9
106
40:15
40:13
Malcolm Ritchie
V40
M
Bristol & West
40:13
40:13
12.4
107
40:21
40:11
David Howells
PB
V50
M
Severn
39:53
39:30
4.5
108
40:23
40:19
Mark Sysum
V45
M
Cirencester
37:39
36:02
2.4
109
40:26
40:20
Steve Batsford
V50
M
Evesham
39:31
39:09
5.6
110
40:27
40:23
Ian Kenny Roberts
V50
M
Stroud & District Ac
111
40:28
40:16
Hattie Jenkins
SEN
W
Almost Athletes
40:16
38:41
9.4
112
40:30
40:25
Daniel Cogswell
SEN
M
113
40:31
40:26
Daniel Stannard
V45
M
Spa Striders
40:26
37:42
9.9
114
40:32
40:25
Kate Telford
PB
SEN
W
Pershore Plum Plodders
40:25
40:25
7.0
115
40:35
40:27
Chris Southgate
SEN
M
Stroud
40:27
40:27
14.9
116
40:36
40:35
Vlad Venglar
V45
M
117
40:41
40:38
Jack Grant
SEN
M
Stroud
40:38
37:35
10.4
118
40:41
40:36
Robert Brush
PB
SEN
M
Almost Athletes
40:36
40:36
13.6
119
40:44
40:35
Jonathan Mulkeen
SEN
M
Stratford-upon-Avon
40:35
40:02
10.7
120
40:46
40:41
Martin Cook
V40
M
Bourton
40:18
37:51
7.6
121
40:46
40:38
Lauren Cooper
SEN
W
122
40:47
40:44
Dave Woodward
SEN
M
Malvern Buzzards
40:44
39:22
10.1
123
40:49
40:44
Marie Ann Matthews
SEN
W
Kenilworth Runners
39:52
39:43
4.8
124
40:55
40:49
Simon Padley
SEN
M
125
40:55
40:55
Graham Davis
V35
M
Gloucester
39:47
39:47
4.5
126
40:59
40:51
Niamh T Shoemark
PB
V50
W
Bourton
40:51
40:51
8.4
127
41:00
40:52
Jean-Philippe Villain
SEN
M
Almost Athletes
128
41:00
40:56
Tim Perkin
SEN
M
Edf Cancer Support Network
129
41:07
41:01
Richard Popiel
PB
V55
M
Silson
41:01
41:01
8.4
130
41:08
41:04
Paul Millsom
PB
V60
M
Vegan
41:04
41:04
8.0
131
41:08
41:05
Kimberley Newcombe
PB
SEN
W
Cotswold Allrunners
41:05
41:05
14.3
132
41:12
41:03
Ben Godwood
V45
M
Witney
40:41
40:41
7.5
133
41:13
41:07
Stuart Dudfield
PB
V45
M
Tewkesbury RC
41:07
41:07
10.0
134
41:16
41:12
Tanya Patient
V35
W
135
41:22
41:18
John Martin
V40
M
136
41:27
41:21
Paul White
PB
V45
M
Malvern Buzzards
41:21
41:21
8.8
137
41:31
41:27
John Willson
V55
M
CLC Striders
41:27
40:25
10.1
138
41:35
41:27
Ionel Iancu
V45
M
Cirencester
41:27
40:15
11.1
139
41:38
41:31
Alice Beckett
SEN
W
140
41:41
41:34
Andrew Kaye
PB
V55
M
Forest of Dean
40:55
40:55
7.3
141
41:43
41:37
Ross Kent
SEN
M
142
41:47
41:43
Adam Twine
SEN
M
143
41:49
41:45
Gareth Harries
V45
M
CLC Striders
41:45
41:34
8.7
144
41:53
41:48
Lucy Walmsley
V45
W
North Cotswold Tri & Run
41:48
35:48
12.9
145
41:55
41:40
Saeed Khan
PB
V45
M
Headington
41:40
41:40
7.6
146
41:57
41:53
Alex Chudley
V45
M
Cirencester
41:02
40:58
8.8
147
41:57
41:46
Brian Moore
V55
M
Witney
41:46
40:19
11.3
148
42:01
41:53
Danny Batchelor
V55
M
Cherwell
41:53
41:15
7.9
149
42:02
41:54
Sarah Wheeler
V45
W
Stratford-upon-Avon
41:54
38:24
11.6
150
42:03
41:56
Cherry Fowler
V45
W
Forest of Dean
41:56
41:27
7.6
151
42:04
41:57
Mark Harries
SEN
M
152
42:05
41:58
Russell Palmer
V40
M
153
42:05
41:59
Alex Turley
SEN
M
154
42:07
42:00
Tom Renton Rose
PB
SEN
M
Cirencester
42:00
42:00
10.9
155
42:09
41:59
Andrew Brown
V60
M
Severn
41:59
41:41
9.0
156
42:09
41:58
Matt Proome
V40
M
Almost Athletes
41:05
41:05
10.1
157
42:11
42:04
Roxanne Jones
SB
V35
W
Cheltenham
41:35
39:56
12.0
158
42:14
42:04
David Kinder
V45
M
159
42:15
42:09
Simon Pritchard
V50
M
Banbury
42:09
34:39
9.6
160
42:15
42:08
Joe Rainer
SEN
M
Witney
42:08
42:08
16.8
161
42:17
42:12
Caroline Cotterell
PB
V45
W
Cheltenham/South West Vets
42:12
42:12
9.3
162
42:19
42:06
Robert Dalton-morris
PB
V50
M
Almost Athletes
42:06
42:06
10.8
163
42:26
42:21
Claire Harrison
PB
V40
W
North Cotswold Tri & Run
41:57
41:57
7.6
164
42:26
42:21
Amanda Steer
V45
W
CLC Striders/Worcester
42:21
41:06
9.3
165
42:31
42:25
Ross Greening
V55
M
Almost Athletes
42:25
42:01
10.0
166
42:36
42:32
Steven Proud
PB
V35
M
Great Western/Unattached
42:32
42:32
10.6
167
42:37
42:31
Simon Dakin
V50
M
Unattached
42:31
40:29
8.3
168
42:39
42:25
Piotr Michalski
PB
V35
M
Almost Athletes
42:25
42:25
10.1
169
42:43
42:33
Liz Halliwell
PB
V40
W
Cotswold Allrunners
42:18
42:18
10.7
170
42:49
42:31
Jon Murgatroyd
PB
V40
M
Unattached
42:31
42:31
8.9
171
42:51
42:46
Rachel Vines
V35
W
CLC Striders
41:18
39:47
7.7
172
42:56
42:52
Jeanette Gullick
V50
W
Almost Athletes
42:52
42:50
10.6
173
42:57
42:51
Martin Neill
V45
M
174
42:59
42:47
Justin Davey
PB
V45
M
Headington
41:35
41:35
7.9
175
43:02
42:59
Arthur Daley
V65
M
Gloucester/Midland Masters
42:59
38:01
9.0
176
43:02
42:56
Tina Wickens
PB
V50
W
Gloucester/Midland Masters
42:56
42:56
6.3
177
43:06
43:02
Clive Gwatkin
V40
M
Hucclecote Harriers
43:02
43:02
10.5
178
43:06
42:56
Marcus Rudge
SEN
M
179
43:17
43:09
Paul Barlow
SB
V50
M
Pershore Plum Plodders
43:09
41:33
8.7
180
43:19
43:11
Peter Morris
V55
M
Almost Athletes
42:39
42:39
8.0
181
43:23
43:14
Scott Winnard
V50
M
Tewkesbury Running Club
182
43:28
43:19
Hedley Phillips
V40
M
CLC Striders
43:19
43:19
11.3
183
43:31
43:21
Paul Haig
PB
V50
M
Almost Athletes
43:21
43:21
13.5
184
43:32
43:25
Ralph Dale
SEN
M
Guildford & Godalming
43:25
43:25
8.9
185
43:32
43:29
Chris Duckworth
PB
SEN
M
Tewkesbury RC
42:22
42:22
10.3
186
43:35
43:14
Paul Taylor
PB
V50
M
Hook Norton
41:22
41:22
6.9
187
43:42
43:34
Mark Drew
SEN
M
188
43:43
43:36
Sophie Bruce
PB
V40
W
Stroud
43:36
43:36
16.8
189
43:49
43:36
Matthew Garnham
V40
M
190
43:51
43:45
Mark Alldritt
V50
M
Kenilworth Runners
41:50
41:16
7.9
191
43:52
43:39
Beth Owen
SEN
W
192
43:54
43:49
Rebecca Perry
V40
W
193
44:00
43:51
Kurt Trinder
V45
M
Cherwell
42:55
42:35
9.5
194
44:00
43:51
Neil Tring
V60
M
Almost Athletes
43:51
42:26
9.0
195
44:02
43:54
Mike Chipping
V65
M
Bristol & West
43:54
43:47
10.9
196
44:03
43:58
Virginia Head
SEN
W
197
44:08
43:57
Alice Parsons
PB
SEN
W
Witney
43:57
43:57
10.5
198
44:09
43:58
Darren McKay
PB
V45
M
Black Pear Joggers
43:58
43:28
9.5
199
44:15
44:06
David Pettifer
SB
V65
M
Kenilworth Runners/Midland Masters
43:27
40:14
9.3
200
44:18
44:12
Maxine Emes
PB
V35
W
Bourton/North Cotswold Tri & Run
44:12
44:12
11.7
201
44:23
44:10
Luke Owen
SEN
M
202
44:26
44:08
Paddy Clatworthy
V45
M
Stroud
44:08
44:08
22.2
203
44:28
44:14
James Hinder
V50
M
204
44:31
44:10
Ian Malcolm
PB
V50
M
Hook Norton
43:32
43:32
10.0
205
44:33
44:28
Susie Stannard
V40
W
Spa Striders
44:28
41:06
7.9
206
44:36
44:20
Jonathan Eager
V45
M
207
44:39
44:28
Emma Millman
PB
V45
W
Angels
44:28
44:09
9.4
208
44:42
44:30
Lindsey Smith
V45
W
Witney
44:08
42:07
10.7
209
44:44
44:38
Clare Jenkins
PB
V40
W
Riverside
44:38
44:38
12.5
210
44:46
44:40
Andrew Evans
V50
M
211
44:47
44:40
Martin Fray
SB
V55
M
Compton
41:44
37:52
7.3
212
44:56
44:46
Gary Smith
PB
V45
M
CLC Striders
44:46
44:46
9.0
213
44:58
44:51
Mick (John) Doyle
PB
V50
M
Stroud
44:51
43:28
10.7
214
45:02
44:43
Alice Saltmarsh
SEN
W
Stroud
44:43
43:56
13.5
215
45:03
44:57
Peter Jeffery
V50
M
Gloucester
44:20
39:54
11.6
216
45:07
45:00
Lindsey Goodrum
PB
SEN
W
Black Pear Joggers
45:00
45:00
14.3
217
45:10
44:59
Ruth Nunn
V35
W
Bristol & West/Billericay
44:59
41:11
14.3
218
45:10
44:46
Mike Kennedy
V45
M
Almost Athletes
43:50
40:03
9.4
219
45:11
45:03
Sue Pearce
V40
W
220
45:12
44:59
Pat Gill
V60
M
221
45:14
45:06
Vaughan Perkins
V40
M
222
45:15
45:02
Liz McGill
V40
W
Abingdon
45:02
44:02
12.2
223
45:21
45:13
Paul Chesworth
V45
M
224
45:24
45:07
Chris White
PB
SEN
M
Almost Athletes
45:07
45:07
14.2
225
45:27
45:17
Jamie Courtenay
SEN
M
Almost Athletes/Bath Uni
44:38
43:06
12.0
226
45:27
45:11
Steve Taylor
PB
V50
M
Almost Athletes
45:11
45:11
13.8
227
45:29
45:20
Neil Dooley
V55
M
228
45:35
45:16
Mathieu Lecoeuche
SEN
M
229
45:37
45:30
Nick Hawke
V40
M
230
45:41
45:37
Sophie Hope
SEN
W
Gloucester
45:37
44:38
12.3
231
45:42
45:31
Margaret Mason
PB
V45
W
Unattached
44:58
44:58
11.9
232
45:43
45:36
Fiona Dakin
V45
W
Unattached
44:57
44:33
10.0
233
45:43
45:31
Claire Court
V40
W
Alchester
45:31
43:03
12.5
234
45:45
44:20
John Clargo
V50
M
235
45:46
45:24
Steve Frame
PB
V35
M
Hook Norton
44:55
44:55
13.7
236
45:48
45:42
Karen Galpin
V55
W
Almost Athletes
45:42
42:15
15.5
237
45:49
45:15
Matthew Atkins
V40
M
238
45:49
45:37
Dave Owen
V50
M
239
45:50
45:45
Ed Collier
V60
M
CLC Striders
44:59
38:01
10.5
240
45:57
45:33
Joseph Ball
U23
M
Dursley
45:33
42:43
13.8
241
46:00
45:49
Karen Higuera
V50
W
Cirencester
45:49
44:13
12.7
242
46:03
45:56
Amy Walker
V35
W
Gloucester
45:56
42:36
8.9
243
46:05
46:01
Mike Cocks
V55
M
244
46:10
46:00
Adam Clark
SEN
M
Unattached
46:00
43:11
9.8
245
46:22
46:07
Matthew Doyle
SEN
M
246
46:23
46:20
`steven Wood
V45
M
247
46:25
46:15
Alexandra Louise Townsend
PB
SEN
W
Witney
46:15
46:15
15.0
248
46:30
46:21
Gerard Moore
V45
M
249
46:30
46:20
Robert Case
V35
M
Stroud
45:11
43:21
12.4
250
46:39
46:30
Sophie Longley
PB
SEN
W
Almost Athletes
46:30
46:30
16.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this