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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:45	34:44	Robert Lightowler		U23	M	Shaftesbury Barnet/Leeds Uni	33:13	32:49	6.7
	2	34:46	34:45	Shaun Collins		SEN	M	Orion	34:45	31:39	6.1
	3	36:16	36:16	Thomas Wackett	PB	SEN	M	Garden City Runners/Herts Phoenix	36:16	36:16	4.1
	4	37:47	37:46	Robert Harris		V40	M	North Herts	37:46	35:12	2.1
	5	37:57	37:55	Aa Shah		V40	M	Grange Farm Dunmow
	6	38:02	38:00	Louis Sanford		SEN	M
	7	38:03	38:00	Shaun Barnett		SEN	M	Bedford Run Club
	8	38:22	38:21	Kris Whitmore		V40	M	Fetch Everyone	37:51	37:20	4.6
	9	38:30	38:28	Thomas Benjamin Mack	PB	SEN	M	Dacorum	38:28	37:47	3.4
	10	39:03	38:59	Stuart Boyer		V40	M	Marshall Milton Keynes	38:59	37:25	16.6
	11	39:23	39:21	Romain Denis		V40	M	Dundrum South Dublin A.C
	12	39:34	39:32	James Mcgeehan	PB	SEN	M	Unattached	39:32	38:35	6.0
	13	39:53	39:51	Oscar Russell	PB	SEN	M	Watford Joggers	39:51	39:51	19.8
	14	39:57	39:55	Daniel Wright		SEN	M	Wigan & District	38:19	34:46	3.8
	15	40:02	39:58	Kris Rogers		SEN	M
	16	40:08	40:05	Andy Helliwell		V40	M
	17	40:32	40:29	Peter Emery-Billcliff		SEN	M
	18	40:43	40:39	Ashley Schoenwetter		SEN	W	Fairlands Valley Spartans	40:39	40:10	11.4
	19	40:49	40:43	Hugo Sainz		SEN	M
	20	40:55	40:50	Christopher Stanley		SEN	M
	21	40:59	40:57	Peter Harvey		V50	M	Garden City Runners	40:57	36:46	3.1
	22	40:59	40:55	Nicholas Summers		V40	M
	23	41:00	40:55	Sean Kinselley		V35	M	Marshall Milton Keynes	40:55	40:55	33.9
	24	41:10	41:06	Sam Walters		SEN	M
	25	41:54	41:50	Henry Hamilton-Gould		V35	M	Newmarket J	39:28	39:28	6.6
	26	41:55	41:52	John Harris		V55	M	Fairlands Valley Spartans/Eastern Masters	41:52	39:44	7.8
	27	41:56	41:44	Michael Fisher		SEN	M	Unattached	41:44	41:05	10.8
	28	41:56	41:52	Gareth Clark	PB	V45	M	Dacorum	40:33	40:33	9.3
	29	41:57	41:46	Andy Whitfield		V40	M	Unattached	40:00	37:42	7.9
	30	42:03	41:58	Jose Santos	PB	V40	M	Dunstable	41:16	41:16	7.1
	31	42:18	42:13	Mike Edwards		V40	M
	32	42:21	42:17	Gary Perryman		V45	M	Tiptree	42:12	42:00	12.7
	33	42:22	42:16	Mark Smith		SEN	M
	34	42:23	42:17	James Barber		SEN	M
	35	42:27	42:24	James Cecil	PB	SEN	M	Vegan	40:52	40:52	7.9
	36	42:30	42:22	Steve Coker		V40	M
	37	42:40	42:34	Ben Munkley		SEN	M	Munkley Fitness
	38	42:44	42:35	George Stingemore		SEN	M
	39	42:46	42:43	Gavin Nicholson		V40	M	Unattached	39:40	39:40	6.6
	40	42:56	42:51	Colin Perry		V45	M	Unattached	42:25	41:58	7.9
	41	43:02	42:56	Ben Kenny	PB	SEN	M	Dacorum	40:08	36:48	3.8
	42	43:11	43:06	Sarah Cashin		SEN	W
	43	43:11	43:05	Richard Witter		SEN	M	St Albans Striders
	44	43:12	43:06	James Williams		V40	M
	45	43:26	43:23	Sarah Cotton Bostock		SEN	W	Garden City Runners
	46	43:33	43:30	Keith McLellan		V60	M	Luton/Eastern Masters/Garden City Runners	43:30	31:21	13.9
	47	43:46	43:41	Alfie Drake		SEN	M
	48	43:47	43:38	Kevin Sambridge		V45	M	Team Trident/Missouri State	36:35	33:57	-0.1
	49	43:51	43:47	Kelly Crawford		SEN	W	Huntingdonshire	43:47	42:41	17.3
	50	43:51	43:42	Glenn Cuzner		SEN	M	Unattached	41:51	41:51	8.3
	51	44:12	44:04	Ian Strange		SEN	M
	52	44:17	44:11	Martin Holland		SEN	M
	53	44:18	44:01	Danny Thompson		SEN	M
	54	44:25	44:14	David Casson		V50	M
	55	44:49	44:41	Keith Duncan		V50	M	Bishops Stortford	43:57	41:27	24.0
	56	44:55	44:50	Stuart Cocks		V40	M
	57	44:57	44:50	John Hopper		V50	M	Dacorum	44:50	41:48	8.5
	58	44:59	44:49	Simon Townsend	PB	V50	M	Unattached	40:21	38:16	4.0
	59	45:07	44:59	Ian Reeder		V40	M
	60	45:07	44:50	Amanda Dionisyou		SEN	W
	61	45:13	45:06	Cole Demetriades		SEN	M
	62	45:19	45:10	Georgina Mann	PB	SEN	W	Dacorum	45:10	42:52	12.6
	63	45:28	45:17	Trevor Davies		V40	M	Garden City Runners
	64	45:40	45:25	Thomas Wilton		SEN	M	Bishop's Stortford Rc
	65	45:45	45:30	Peter Tungate		SEN	M
	66	45:50	45:42	Lilli Peters	PB	SEN	W	Marshall Milton Keynes	45:42	45:42	18.4
	67	46:12	45:27	Steve Hunt		V40	M	Hoddeson Tri Club
	68	46:24	46:13	Matthew Morgan		SEN	M	Reading RR/Unattached	46:13	43:44	27.6
	69	46:48	46:40	Scott Billings		V40	M
	70	46:56	46:45	Richard Craddock		V55	M	Tri-Force/Unattached	44:47	44:47	10.5
	71	46:58	46:47	Jack Coulson		SEN	M
	72	47:01	46:53	Liz Nicolaou		V40	W
	73	47:03	46:53	Mark Robson		V50	M	Club Tropicana
	74	47:05	46:52	Shaun Oconnor		V50	M
	75	47:08	46:59	Gary Brennan		V50	M	Kiwi Tri
	76	47:12	47:02	William Abram		V40	M	Bedford Harriers Ac
	77	47:16	46:50	Adrian Cobey		V40	M
	78	47:18	47:12	Chris Demetriades		SEN	M
	79	47:22	47:09	Ben Thorn		SEN	M	Tring RC	47:09	46:37	14.7
	80	47:27	47:16	Ken Tune		V40	M
	81	47:54	47:45	Jim Stocker		V70	M	Huntingdonshire/Eastern Masters	45:18	39:47	11.6
	82	47:55	47:42	Adam Porter		V40	M
	83	47:56	47:42	James Jukes		SEN	M
	84	48:13	48:03	Adam Ginty		SEN	M	Aloha Tri
	85	48:16	48:10	Szaron Kotarba		SEN	W
	86	48:17	47:37	Andrew O'brien		SEN	M
	87	48:26	47:59	Leon Lummis		SEN	M
	88	48:28	48:19	Philip Housden		V65	M	Biggleswade	47:01	44:41	15.6
	89	48:31	48:21	Jonathan Papa		SEN	M
	90	48:35	48:19	Dave Mundy		V40	M
	91	48:39	48:29	Katie Le Blond		V35	W	Dacorum	46:04	46:04	12.3
	92	48:40	48:33	Natasha Michael		SEN	W
	93	48:45	48:28	Luke Lucey		V50	M
	94	48:46	48:19	Chris Moore		SEN	M
	95	48:49	48:37	Nigel Wiggins		V45	M	Dacorum	48:04	46:57	12.5
	96	49:14	48:50	Robert Day		SEN	M
	97	49:17	49:03	Ben Young		SEN	M	Dacorum & Tring Ac
	98	49:17	49:07	Matt Shone		SEN	M
	99	49:20	48:55	Joe Bradley		SEN	M
	100	49:22	48:38	Will Madders		V40	M
	101	49:25	48:33	Fergus Moran		V45	M	UKRunChat	48:15	45:39	21.1
	102	49:26	49:12	Andrew Bloss		V40	M
	103	49:37	49:14	Natasha Maynard		SEN	W
	104	49:38	49:24	Louisa Hopper	PB	V45	W	Dacorum	49:24	49:24	18.0
	105	49:46	49:38	Holly Harris		SEN	W
	106	49:49	49:33	Melissa Mileham		V40	W	Old Hatfield Ladies Running Club
	107	49:58	49:34	Robert Prior		V40	M
	108	50:05	49:59	Jason Friend		V40	M
	109	50:11	49:25	Jennifer Bowden		V40	W
	110	50:13	49:58	Gary Gunn		V50	M
	111	50:17	49:53	J Millar		SEN	W	Striders
	112	50:23	50:06	Vince Duffy		V60	M	Salsa Shufflers
	113	50:25	50:13	Thomas Grant		SEN	M	Wheathampstead Warriors
	114	50:32	50:08	Michael Wilkins		V50	M	St. Albans Striders	50:08	47:23	14.5
	115	50:34	49:47	Bjorn Hughes		V40	M	Hoddeson Tri Club
	116	50:37	50:25	Barbara Kubis-Labiak		V45	W	Garden City Runners	50:25	50:25	17.3
	117	50:41	50:30	Michael Crowley		V40	M
	118	50:41	50:19	Claire Eadington		SEN	W	Tri-Force
	119	50:50	50:32	Tim Thornton		V40	M
	120	50:51	50:25	Colin Brown		V50	M
	121	50:57	50:49	David Thomas		SEN	M	Team Lazy Salmon
	122	51:02	50:31	Dylan Owens		V40	M
	123	51:04	50:19	Stephen Mowles	PB	V45	M	Harpenden	50:19	49:13	12.8
	124	51:14	51:01	Henry Mitchell		SEN	M
	125	51:16	50:57	Tad Nowak		V40	M
	126	51:25	51:06	Tom Rogers	PB	V50	M	Garden City Runners	51:06	51:06	16.5
	127	51:30	51:06	Veronica Bodell		V40	W	St. Albans Striders/St. Albans AC	50:26	50:26	23.9
	128	51:32	51:21	Cassandra Trevis		SEN	W
	129	51:39	50:53	Christopher Hurley		V40	M
	130	52:15	52:04	Jessica Barnes		SEN	W
	131	52:17	52:01	Malcolm Coakley	PB	V55	M	St. Albans Striders	52:01	52:01	20.3
	132	52:18	51:48	Martin Vitty		SEN	M
	133	52:20	52:13	Darren Lipman		V40	M
	134	52:23	52:05	Alex Wolzak		V40	M
	135	52:39	51:57	Carmel Jarman		V45	W	Dunstable	51:57	49:23	16.8
	136	52:40	52:18	Richard Coffey		V50	M	Ware Joggers	46:49	45:48	11.2
	137	52:42	52:19	Seb Pidgeon		SEN	M
	138	52:44	52:24	Ciaran Mcaneny		V40	M	Fairlands Valley Spartans Rc
	139	52:44	52:24	Susan McAneny		V40	W	Fairlands Valley Spartans	48:45	48:45	16.7
	140	52:50	52:28	Alex Marshall		SEN	M	Unattached	51:29	49:30	24.6
	141	52:57	52:43	James Bailey		SEN	M
	142	53:00	52:41	Carol Reid		V55	W	Garden City Runners	51:32	44:43	21.9
	143	53:05	52:50	Andrew Clark		SEN	M	Google
	144	53:13	52:56	Deborah Meek		V50	W
	145	53:14	53:00	Richard Glaister		V40	M
	146	53:16	52:46	Philip Wigg		V40	M
	147	53:18	52:56	Jo Chipperfield		V40	W
	148	53:19	53:04	Samantha Stratton		SEN	W
	149	53:23	53:00	Steffi Marshall		SEN	W	Unattached	51:50	50:29	23.8
	150	53:31	53:18	Antony Thompson		V40	M
	151	53:37	53:18	Matthew Bending		SEN	M
	152	53:40	53:23	Sarah Barber		SEN	W
	153	53:43	52:56	Den Fitzpatrick		V50	M	Hoddeson Tri Club
	154	53:48	53:05	John Bradburn		SEN	M
	155	53:48	53:32	Sanjay Roy	PB	V35	M	Stopsley	50:29	50:29	17.5
	156	53:50	53:41	Jennie Andrews	PB	V40	W	North Herts	53:41	53:41	29.9
	157	53:52	53:21	Melissa Bridge		SEN	W
	158	53:54	53:44	Richard Brown		V60	M	Garden City Runners
	159	54:01	53:44	Robert Saville		V40	M	Garden City Runners
	160	54:02	53:16	Gemma Hughes		SEN	W	Hoddeson Tri Club
	161	54:04	53:36	Andy Butler	SB	V55	M	Bearbrook	52:46	47:35	22.7
	162	54:13	53:43	Erica Grayson	PB	V45	W	Fairlands Valley Spartans	53:43	53:43	23.2
	163	54:17	53:48	Donna Turner		SEN	W
	164	54:18	54:01	Matthew Hunt		SEN	M	Garden City Runners
	165	54:20	53:40	Phil Turner		V40	M
	166	54:24	53:59	Stephen Juza		SEN	M
	167	54:25	53:39	Joanne Smith		V40	W
	168	54:33	53:54	Deborah Hughes		SEN	W
	169	54:36	53:57	Adam Rhead		SEN	M
	170	54:37	54:04	Mark Canning		V50	M
	171	54:41	54:00	Stephanie Smith		SEN	W
	172	54:44	54:09	Chris Komodromos		V40	M
	173	54:45	54:32	David Ellis		SEN	M
	174	54:45	42:55	Martin Earle		V50	M
	175	54:47	54:34	Paul Arnett		SEN	M
	176	54:50	54:07	Kelly Bywaters		V40	W	Dunstable	54:07	53:45	19.2
	177	55:01	54:35	Emma Butler		SEN	W	Bedford Run Club
	178	55:04	54:42	Sorrell Jones		SEN	W	Run Redbourn!
	179	55:05	54:18	Tim Dolan		V50	M	Hoddeson Tri Club
	180	55:06	54:35	Susanne Mccabe		SEN	W
	181	55:07	54:30	David McKeown		V50	M	Lymington Triathlon Club	54:30	47:22	25.1
	182	55:07	54:25	Victoria Curley		SEN	W
	183	55:09	54:31	Emma Faulder		SEN	W	Lymington Try Club
	184	55:10	54:44	Lyle Lummis		V40	M
	185	55:16	54:53	Thomas Parmley		SEN	M	Garden City Runners
	186	55:19	55:00	Katherine Robinson		SEN	W	Wimbish Wives Running Club
	187	55:25	55:01	Ben Pidgeon		SEN	M
	188	55:31	55:20	Polly Ayre		V40	W
	189	55:31	55:17	Julie Etherden		V50	W	Leighton Fun Runners
	190	55:32	55:21	Fiona Harris		V50	W	Munkley Fitness
	191	55:35	55:02	Jonathan Woods		V50	M
	192	55:38	55:19	James Beshoff		V50	M
	193	55:44	55:07	James Sleat		V40	M
	194	55:46	55:23	Louis Christofides		SEN	W
	195	55:52	55:33	Daisy ObSullivan		SEN	W
	196	55:59	55:17	David Merriman		SEN	M
	197	55:59	55:22	Luke Rumming		SEN	M
	198	55:59	55:22	Danny Stearn		SEN	M
	199	56:02	55:38	Maggie Wright	PB	V50	W	Garden City Runners	54:15	53:35	18.3
	200	56:05	55:36	Louise Pack		SEN	W
	201	56:09	55:52	Scott Burrell		SEN	M
	202	56:11	55:51	Andrew Wiseman		V40	M	Lonely Goat RC	52:25	52:25	23.6
	203	56:12	55:35	Toby Robinson		V40	M	Tko Fight Team
	204	56:13	55:26	Colin Hardy		V50	M
	205	56:17	55:42	Elizabeth Healey		SEN	W
	206	56:21	55:58	Rianna Thompson		SEN	W
	207	56:27	55:55	Pat Dobinson		V40	M
	208	56:32	56:14	Steve Morris		V40	M
	209	56:35	56:09	Colin Egleton		V70	M	St Albans Striders
	210	56:35	55:53	Oliver Bailey		SEN	M	Garden City Runners
	211	56:36	56:14	Julie Humphreys		V40	W
	212	56:38	56:24	Bill Harding		V60	M	St Albans Striders
	213	56:41	56:16	Emma Hosty		V40	W
	214	56:54	56:25	Brodie Evans		SEN	M
	215	56:58	56:37	Joanna Puttock	PB	V55	W	St. Albans Striders	55:30	55:30	24.9
	216	57:00	56:26	Adeline Daly		SEN	W
	217	57:13	56:59	Mark Jefford		V50	M
	218	57:16	56:49	Irene Pilar		SEN	W
	219	57:20	56:42	Dan Williams		SEN	M
	220	57:22	56:47	Lewis Symes		SEN	M
	221	57:32	57:15	Ben Robins		V40	M
	222	57:43	57:24	Karen Carpenter		SEN	W
	223	57:44	57:19	Tamara Clark	PB	V45	W	Dacorum	55:26	53:58	18.1
	224	57:48	57:18	Guy Holliday		V40	M
	225	58:12	57:54	Justyna Kotlega		SEN	W
	226	58:18	57:55	Nicola Wood		SEN	W
	227	58:25	58:10	Elspeth Gutteridge		V50	W	Meridian Triathlon Club
	228	58:31	58:01	Mandy Jackson		V60	W
	229	58:32	58:02	Jennie Blissett		SEN	W	St Albans Striders
	230	58:35	57:53	Hayley Keeble		V40	W
	231	58:49	58:22	Ian Cater		SEN	M
	232	58:50	58:34	David Lawrence		V55	M	Human Energy	53:44	53:44	17.2
	233	58:51	58:35	Geoff Owen		V50	M	Human Energy	55:55	55:55	19.9
	234	58:56	58:27	Paul Evans		V55	M	Vegetarian	58:27	56:45	25.1
	235	58:59	58:46	Martin Phillips		V40	M
	236	59:06	58:27	Kirsten Leslie		V40	W
	237	59:20	58:35	Alex Davison		SEN	M
	238	59:30	58:52	Barbara Allen		V60	W
	239	59:33	59:10	Jenny Turner		SEN	W
	240	59:36	59:04	Kim Pusey	SB	V45	W	Wootton RR	56:10	55:06	22.9
	241	59:44	59:21	Nijole Mace		SEN	W	Hatfield Ladies Club
	242	59:48	59:22	Laura Strange		SEN	W	Bedford Run Club
	243	59:48	59:31	Philip Nicholson		SEN	M
	244	59:52	59:35	Nathaniel Degn		SEN	M
	245	59:56	59:22	Alison Harper		V40	W
	246	60:01	59:35	Sharon Read		V40	W
	247	60:19	59:58	Wendy Doidge		V50	W
	248	60:29	60:04	Charlotte Smith		SEN	W
	249	60:35	60:01	Brendon Kelly		SEN	M	Duttons
	250	60:37	59:48	Daren Brett		V50	M	Hoddeson Tri Club